| 2023 V35 Kent/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 14:29 | | | | 1 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 554 | 13 May 23 |
| parkrun | 14:43 | | | | 3 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 579 | 11 Nov 23 |
| parkrun | 15:13 | | | | 1 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 541 | 4 Feb 23 |
| 8.65KL | 26:17 | | | | 5 | L09 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 10K | 29:07 | | | 29:07 | 2 | | | 1 | Partington | Trafford 10K | 5 Mar 23 |
| 10K | 29:59 | | | 30:00 | 1 | | | 1 | Belfast | Seeley Cup 10K | 2 Dec 23 |
| 2022 V35 Kent/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 14:24 | | | | 1 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 493 | 12 Feb 22 |
| parkrun | 15:03 | | | | 1 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 515 | 16 Jul 22 |
| parkrun | 15:52 | | | | 1 | | | 1 | Richmond Park | Richmond Park parkrun # 735 | 31 Dec 22 |
| Mar | 2:16:15 | | | 2:16:16 | 1 | | | 1 | Belfast | Belfast City Marathon | 1 May 22 |
| 2021 SEN Kent/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 14:18 | | | | 1 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 465 | 17 Jul 21 |
| 7.5KXC | 23:58 | | | | 3 | | | | Abbotstown, IRL | Autumn Open Cross Country | 17 Oct 21 |
| 10KXC | 32:14 | | | | 31 | | | | Santry, IRL | Irish Life Health National Cross Country Championships | 21 Nov 21 |
| Mar | 2:27:48 | | | | 71 | | | | Sapporo, JPN | Olympic Games | 8 Aug 21 |
| 2020 SEN Kent/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 64:14 | | | 64:14 | 1 | | | | Bath | Bath Half Marathon | 15 Mar 20 |
| 2019 SEN Kent/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 14:51 | | | | 1 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 415 | 20 Apr 19 |
| parkrun | 15:20 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 795 | 29 Jun 19 |
| parkrun | 15:56 | | | | 1 | | | 1 | Guildford | Guildford parkrun # 341 | 16 Feb 19 |
| parkrun | 16:33 | | | | 2 | | | 1 | Guildford | Guildford parkrun # 374 | 26 Oct 19 |
| 10K | 28:59 | a | | 28:59 | 6 | | | | Brighton | Brighton Marathon 10K | 14 Apr 19 |
| 10K | 29:28 | | | 29:28 | 1 | | | | Dublin, IRL | KBC South Dublin 10K | 21 Jul 19 |
| HM | 64:27 | | | 64:27 | 4 | | | | Reading | Reading Half Marathon | 17 Mar 19 |
| HM | 66:12 | | | 66:12 | 3 | | | | Olomouc, CZE | Mattoni Olomouc Half Marathon | 16 Jun 19 |
| HM | 66:24 | | | 66:24 | 1 | | | | Woking | Surrey Half Marathon | 10 Mar 19 |
| HM | 66:35 | | | 66:35 | 2 | | | | Brighton | Grand Brighton Half Marathon | 24 Feb 19 |
| Mar | 2:10:25 | | | 2:10:25 | 18 | | | | Valencia, ESP | Valencia Marathon | 1 Dec 19 |
| 2018 SEN Kent/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 14:56 | | | | 1 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 389 | 27 Oct 18 |
| parkrun | 15:09 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 751 | 8 Sep 18 |
| parkrun | 15:20 | | | | 1 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 397 | 22 Dec 18 |
| parkrun | 15:29 | | | | 1 | | | 1 | Panshanger | Panshanger parkrun # 224 | 15 Dec 18 |
| parkrun | 15:45 | | | | 1 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 369 | 9 Jun 18 |
| 10K | 31:15 | | | 31:15 | 44 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 4 Nov 18 |
| 10K | 31:41 | | | 31:41 | 14 | | | | Westminster | British 10K | 15 Jul 18 |
| HM | 64:05 | | | 64:06 | 15 | | | | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| HM | 64:29 | | | | 77 | | | | Valencia, ESP | IAAF World Half Marathon Championships | 24 Mar 18 |
| HM | 65:40 | | | 65:40 | 28 | | | | Barcelona, ESP | eDreams Mitja Barcelona | 11 Feb 18 |
| HM | 66:53 | c | | | 41 | | | | Copenhagen, DEN | Copenhagen Half Marathon | 16 Sep 18 |
| HM | 66:57 | | | 66:57 | 1 | | | | Brighton | Brighton Half Marathon | 25 Feb 18 |
| Mar | 2:23:26 | | | | 47 | | | | Berlin, GER | European Championships | 12 Aug 18 |
| 2017 SEN Kent/Queen's Uni Belfast/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:01 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 681 | 20 May 17 |
| parkrun | 15:14 | | | | 1 | | | 1 | Harrogate | Harrogate parkrun # 303 | 7 Oct 17 |
| parkrun | 15:22 | | | | 1 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 308 | 11 Mar 17 |
| parkrun | 15:23 | | | | 1 | | | 1 | Guildford | Guildford parkrun # 281 | 18 Nov 17 |
| 5MNAD | 24:31 | | | 24:31 | 1 | | | | Greencastle | Greencastle 5 | 26 Dec 17 |
| 10K | 29:20 | | | 29:20 | 2 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
| 10KDH | 29:12 | | | 29:12 | 14 | | | | Madrid, ESP | San Silvestre Vallecana Internacional 10K | 31 Dec 17 |
| 10KXC | 31:43 | | | | 1 | | | | Abbotstown, IRL | Irish Life Health Irish Juvenile / Junior / Senior Even Age Cross Country Championships | 26 Nov 17 |
| 10.11KXC | 31:35 | | | | 48 | | | | Samorin, SVK | SPAR European Cross Country Championships | 10 Dec 17 |
| Mar | 2:15:30 | | | | 18 | | | | Oita, JPN | Beppu-Oita Mainichi Marathon | 5 Feb 17 |
| 2016 SEN Kent/Queen's Uni Belfast/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:13 | | | | 1 | | | 1 | Northampton | Northampton parkrun # 195 | 23 Jan 16 |
| 5M | 24:09 | | | | 1 | | | | Luton | John O'Callaghan Memorial 5 | 26 Jun 16 |
| 5MNAD | 24:52 | | | 24:52 | 1 | | | | Greencastle | Greencastle 5 | 26 Dec 16 |
| 9.94KXC | 29:42 | | | | 36 | | | | Chia, ITA | SPAR European Cross Country Championships | 11 Dec 16 |
| 10K | 29:29 | | | 29:29 | 5 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 6 Nov 16 |
| 10K | 29:42 | | | 29:42 | 1 | | | | Chichester | Chichester Priory 10K | 7 Feb 16 |
| 10K | 30:40 | | | 30:40 | 1 | | | | Bangor | Bangor Aurora 10K | 24 Sep 16 |
| 10KXC | 31:18 | | | | 5 | | | | Dublin, IRL | AAI Senior & Even Age Group Championships | 27 Nov 16 |
| 10M | 48:21 | | | 48:21 | 4 | | | | Portsmouth | Great South Run 10 | 23 Oct 16 |
| HM | 62:46 | | | | 14 | EM | | | Cardiff | IAAF World Half Marathon Championships | 26 Mar 16 |
| HM | 63:46 | | | 63:46 | 1 | | | | Wokingham | Wokingham Half Marathon | 21 Feb 16 |
| HM | 64:43 | | | | 14 | | | | Delhi, IND | airtel Delhi Half Marathon | 20 Nov 16 |
| HM | 64:58 | | | | 17 | | | | Amsterdam, NED | European Athletics Half Marathon Championships | 10 Jul 16 |
| HM | 65:54 | | | 65:54 | 10 | | | | Cardiff | Cardiff Half Marathon | 2 Oct 16 |
| Mar | 2:16:24 | | | | 32 | | | | Rio de Janeiro, BRA | Olympic Games | 21 Aug 16 |
| 2015 SEN Kent/Queen's Uni Belfast/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:06.92 | i | | | 1 | 1 | | | Lee Valley | Vivo Bare Foot Open 3000m & Dream Mile | 4 Feb 15 |
| 3000 | 7:58.78 | i | | | 10 | h1 | | | Prague, CZE | European Indoor Championships | 6 Mar 15 |
| 3000 | 7:59.25 | i | | | 1 | | | | Sheffield | BMC Sheffield Open | 11 Jan 15 |
| 3000 | 8:09.81 | i | | | 1 | 2 | | | Athlone, IRL | AAI - GloHealth Senior Championships of Ireland | 22 Feb 15 |
| 3000 | 8:13.53 | i | | | 8 | | | | Sheffield | Sainsbury's Indoor British Championships | 14 Feb 15 |
| 5000 | 14:05.78 | | | | 8 | A | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 5000 | 14:11.09 | | | | 3 | A | | | Stretford | BMC Grand Prix | 16 May 15 |
| 10000 | 29:15.51 | | | | 15 | 2 | | | Palo Alto CA, USA | Payton Jordan Invitational | 2 May 15 |
| 5K | 14:43 | | | 14:43 | 1 | | | | Belfast | Powerade Queen’s 5K (Inc NI & Ulster Champs) | 25 Mar 15 |
| parkrun | 14:42 | | | | 1 | | | 1 | Panshanger | Panshanger parkrun # 33 | 9 May 15 |
| parkrun | 15:17 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 586 | 22 Aug 15 |
| 5MNAD | 24:24 | | | 24:24 | 1 | | | | Omagh | Greencastle 5 | 26 Dec 15 |
| 8.96KL | 26:49 | | | | 1 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 10KXC | 31:33 | | | | 3 | | | | Dublin, IRL | GloHealth Inter Club & Juvenile Even Age Championships | 22 Nov 15 |
| 10.117KXC | 31:31 | | | | 45 | | | | Toulon-Hyères, FRA | SPAR European Cross Country Championships | 13 Dec 15 |
| HM | 64:05 | | | 64:05 | 2 | | | | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| HM | 65:06 | | | 65:10 | 1 | | | | Dublin, IRL | Rock 'n' Roll Dublin Half Marathon | 2 Aug 15 |
| HM | 66:24 | | | 66:24 | 2 | | | | Omagh | SPAR Omagh Half Marathon | 28 Mar 15 |
| Mar | 2:15:38 | | | 2:15:38 | 30 | | | | Berlin, GER | BMW Berlin Marathon | 27 Sep 15 |
| 2014 SEN Kent/Queen's Uni Belfast/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:09.54 | i | | | 6 | | | | Sheffield | British Athletics Championships | 8 Feb 14 |
| 5000 | 14:07.89 | | | | 14 | | | | Eagle Rock CA, USA | USATF High Performance Distance Classic | 15 May 14 |
| 10000 | 28:32.18 | | | | 18 | 1 | | | Palo Alto CA, USA | Payton Jordan Cardinal Invitational | 4 May 14 |
| 10000 | 29:11.46 | | | | 19 | | | | Hampden Park | Commonwealth Games | 1 Aug 14 |
| 5K | 14:20 | | | 14:21 | 1 | | | | Belfast | Queens Sport 5K | 2 Apr 14 |
| parkrun | 15:18 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 505 | 15 Feb 14 |
| 7.664KL | 23:06 | | | | 1 | L7 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 5MNAD | 24:07 | | | 24:07 | 1 | | | | Omagh | Greencastle 5 | 26 Dec 14 |
| 9KXC | 30:08 | | | | 9 | | | | Antrim | British Athletics Cross Challenge (inc Northern Ireland Senior Champs) | 4 Jan 14 |
| 10K | 30:15 | | | 30:15 | 1 | | | | Belfast | Seeley Cup 10K | 29 Nov 14 |
| 10K | 30:39 | | | 30:40 | 1 | | | | Belfast | Titanic Quarter 10K | 6 Apr 14 |
| HM | 62:09 | | | | 30 | | | | Copenhagen, DEN | Copenhagen Half Marathon (IAAF World Championships) | 29 Mar 14 |
| HM | 63:52 | | | 63:52 | 3 | | | | Bath | Bath Half Marathon | 2 Mar 14 |
| ZXC | 25:53 | | | | 2 | | | | Croydon | 2XU Surrey Men's League Division 1 | 8 Nov 14 |
| ZXC | 30:40 | | | | 1 | | | | Dundalk, IRL | Ireland Inter County Championships (inc Even Age Championships) | 23 Nov 14 |
| 2013 SEN Kent/Queen's Uni Belfast/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:48.00 | | | | 1 | | | | Belfast | Northern Ireland & Ulster Championships | 15 Jun 13 |
| 5K | 14:13 | | | | 3 | | | | Armagh | Armagh International Road Race | 14 Feb 13 |
| parkrun | 14:36 | | | | 1 | | | | Bushy Park | Bushy Park parkrun # 476 | 10 Aug 13 |
| 5.848KL | 17:23 | | | | 3 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 5.994KL | 18:29 | | | | 3 | L4 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 5MXC | 25:05 | | | | 1 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 19 Oct 13 |
| 10K | 30:37 | | | | 3 | | | | Newcastle-upon-Tyne | Bupa Great North 10K | 23 Jun 13 |
| 10K | 30:45 | | | 30:45 | 1 | | | | Bangor | Bangor 10K | 28 Sep 13 |
| 10K | 31:00 | | | 31:00 | 5 | | | | Middlesbrough | Middlesbrough Tees Pride 10K | 8 Sep 13 |
| 10KXC | 30:22 | | | | 26 | | | | Belgrade, SRB | European Cross Country Championships | 8 Dec 13 |
| HM | 66:09 | | | 66:09 | 5 | | | | Reading | Reading Half Marathon | 17 Mar 13 |
| HM | 67:25 | | | 67:25 | 1 | | | | Redcar | Redcar Half Marathon | 29 Sep 13 |
| HM | 67:46 | | | 67:45 | 1 | | | | Ards | Ards Half Marathon | 28 Jun 13 |
| HM | 67:58 | | | 67:59 | 1 | | | | Lisburn | Lisburn Half Marathon | 19 Jun 13 |
| Mar | 2:16:42 | | | | 21 | | | | Moscow, RUS | IAAF World Championships | 10 Aug 13 |
| Mar | 2:17:10 | | | 2:17:10 | 14 | | | | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 31:02 | | | | 1 | | | | Dublin, IRL | All Ireland Juvenile Even Age Groups Championships | 17 Nov 13 |
| 2012 SEN Kent/Queen's Uni Belfast/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 14:21 | | | | 2 | L4 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Short Legs) | 14 Apr 12 |
| parkrun | 15:05 | | | | 1 | | | | Belfast Victoria | Belfast Victoria parkrun # 67 | 4 Aug 12 |
| parkrun | 15:07 | | | | 1 | | | | Bushy Park | Bushy Park parkrun # 404 | 31 Mar 12 |
| 5.994KL | 17:39 | | | | 1 | L5 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 7.664KL | 24:14 | | | | 3 | L7 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| 10K | 30:19 | | | 30:19 | 1 | | | | Bangor | Bangor 10K | 29 Sep 12 |
| 10K | 30:40 | | | 30:40 | 1 | | | | Belfast | Seeley Cup 10K (Inc NI Champs) | 17 Nov 12 |
| 10M | 50:52 | | | | 1 | | | | Portaferry | Portaferry Gala 10 | 17 Jul 12 |
| HM | 64:16 | | | | 1 | | | | Athenry, IRL | Woodies National Half Marathon | 2 Sep 12 |
| HM | 65:38 | | | | 34 | | | | Kavarna, BUL | IAAF World Half Marathon Championships | 6 Oct 12 |
| Mar | 2:16:30 | | | 2:16:30 | 9 | | | | Dublin, IRL | Dublin Marathon | 29 Oct 12 |
| ZXC | 36:12 | | | | 22 | | | | Ratoath, IRL | All Ireland Juvenile Even Age Groups Championships | 25 Nov 12 |
| 2011 SEN Kent/Queen's Uni Belfast/Abbey AC/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.45 | | | | 2 | B | | | Crawley | British Athletics League Division 1 | 27 Aug 11 |
| 1500 | 3:59.50 | | | | 4 | A | | | Gateshead | British Athletics League 1 | 13 Aug 11 |
| 1500 | 4:02.65 | | | | 2 | | | | Antrim | Team Trophy & Athletics NI Relay Championships | 2 Jul 11 |
| 3000 | 8:22.14 | | | | 2 | A | | | Dublin (S), IRL | Dublin Athletic Board Graded Open | 30 Jul 11 |
| 5000 | 14:40.09 | | | | 6 | | | | Dublin (S), IRL | AAI - Woodie's DIY Senior Championships of Ireland | 7 Aug 11 |
| 5000 | 15:02.58 | | | | 2 | | | | Antrim | Northern Ireland & Ulster Senior Championships | 11 Jun 11 |
| 5000 | 15:19.48 | | | | 4 | | | | Antrim | Irish Universities Championships | 30 Apr 11 |
| 5K | 14:59 | | | 14:59 | 2 | | | | Middlesbrough | Middlesbrough Healthy Towns 5K | 15 May 11 |
| 5K | 15:02 | | | | 6 | | | | Belfast | Queens Round the River 5K | 30 Mar 11 |
| parkrun | 14:33 | | | | 1 | | | | Bushy Park | Bushy Park parkrun # 383 | 19 Nov 11 |
| parkrun | 15:01 | | | | 2 | | | | Bushy Park | Bushy Park parkrun # 373 | 10 Sep 11 |
| parkrun | 15:35 | | | | 2 | | | | Albert | Albert parkrun # 139 | 22 Jan 11 |
| 5.994KL | 17:37 | | | | 1 | L3 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 7.978KL | 25:00 | | | | 7 | L3 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
| 10K | 32:19 | | | | 1 | | | | Belfast | Decathlon 10K | 12 Jun 11 |
| 10KXC | 32:58 | | | | 3 | | | | Sligo, IRL | Irish Inter Counties (Inc Even Ages champs) | 27 Nov 11 |
| HM | 68:23 | | | | 1 | | | | Newtownards | Ards Half Marathon | 24 Jun 11 |
| HM | 69:04 | | | 69:05 | 1 | | | | Lisburn | Lisburn Half Marathon | 15 Jun 11 |
| ZXC | 26:24 | | | | 17 | | | | Dublin, IRL | Irish Universities Cross Country Championships | 12 Mar 11 |
| ZXC | 39:15 | | | | 1 | | | | Stranorlar, IRL | NI & Ulster Senior Championships | 12 Feb 11 |
| 2010 SEN Kent/Queen's Uni Belfast/Abbey AC/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:55.09 | | | | 5 | | | | Antrim | Northern Ireland & Ulster Senior Championships (inc Commonwealth Trials) | 12 Jun 10 |
| 4.819KL | 17:20 | | | | 29 | L10 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| 5K | 15:24 | | | | 4 | | | | Belfast | Queens 5K | 31 Mar 10 |
| 5K | 15:29 | | | | 52 | | | | Armagh | Armagh 5K | 25 Feb 10 |
| 5.848KL | 17:45 | | | | 11 | L2 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 10K | 31:23 | | | 31:24 | 1 | | | | Bangor | Bangor 10K | 25 Sep 10 |
| 10K | 31:24 | | | 31:25 | 2 | | | | Middlesbrough | Middlesbrough Tees Pride 10K | 5 Sep 10 |
| 10K | 33:08 | | | 33:07 | 14 | | | | Belfast | Seeley Cup 10K | 27 Nov 10 |
| HMMT | 82:01 | | | | 1 | | | | Portballintrae | New Causeway Coast Half Marathon | 2 Oct 10 |
| ZXC | 27:54 | | | | 14 | | | | Ballyclare | McConnell Shield | 6 Nov 10 |
| 2009 SEN Kent/Queen's Uni Belfast/Abbey AC/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 27:04 | | | | 2 | | | | Ballymena | Ballymena 5 | 13 Jun 09 |
| 10K | 31:52 | | | | 10 | | | | Belfast | Seeley Cup 10K | 5 Dec 09 |
| 10K | 35:02 | | | | 10 | | | | Bangor | Bangor 10K | 26 Sep 09 |
| ZXC | 25:57 | | | | 2 | | | | Ballyclare | Mcconnell Shield | 7 Nov 09 |
| 2008 U23 Kent/Queen's Uni Belfast/Abbey AC/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 26:26 | | | | 2 | | | | Ballymoney | Riada 5 | 25 Jul 08 |
| 5M | 26:48 | | | | 9 | | | | Greencastle | Greencastle 5 | 26 Dec 08 |
| 10K | 30:38 | | | | 1 | | | | Bangor | Bangor Classic 10K | 27 Sep 08 |
| 10K | 30:43 | | | | 1 | | | | Belfast | Laganside 10K | 7 Sep 08 |
| ZRD | 9:41 | | | | 1 | | | | Lisburn | Wallace Park Road Races | 5 Oct 08 |
| ZXC | 32:02 | | | | 52 | | | 44 | Edinburgh | Great Edinburgh International inc Inter-District Championships | 12 Jan 08 |
| ZXC | 34:58 | | | | 31 | | | | Belfast | UK Challenge Series | 5 Jan 08 |
| ZXC | 39:20 | | | | 120 | | | | Swansea | BUSA Cross Country Championships | 2 Feb 08 |
| 2007 U23 Kent/Queen's Uni Belfast/Abbey AC/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.67 | | | | 4 | 1 | | | Dublin (I), IRL | Irish Milers Club | 19 May 07 |
| 1500 | 3:52.36 | | | | 2 | | | | Dublin (S), IRL | Irish Universities Track & Field | 14 Apr 07 |
| 1500 | 3:52.99 | | | | 1 | | | | Dublin (I), IRL | IMC | 14 Jul 07 |
| 1500 | 3:54.74 | | | | 2 | B | | | Cardiff | British Athletics League National 1 | 5 May 07 |
| 1500 | 3:56.25 | i | | | 1 | | | | Nenagh, IRL | Irish Universities Indoor Track and Field Championships | 9 Dec 07 |
| 1500 | 3:56.38 | | | | 1 | | | | Antrim | Northern Ireland & Ulster Senior Championships | 16 Jun 07 |
| 1500 | 3:58.93 | | | | 4 | | | | Hendon | British Athletics League National 1 | 4 Aug 07 |
| 1500 | 3:59.33 | | | | 1 | | | | Belfast | Team Trophy | 27 Jun 07 |
| Mile | 4:28.23 | | | | 12 | | | | Bedford | CAU Inter County Championships | 28 May 07 |
| 3000 | 8:30.48 | i | | | 1 | | | | Nenagh, IRL | Irish Universities Indoor Track and Field Championships | 9 Dec 07 |
| 5000 | 15:17.7 | | | | 2 | | | | Dublin (S), IRL | ESB National League - Division 1 | 29 Jul 07 |
| 5000 | 16:03.76 | | | | 7 | B | | | Hendon | British Athletics League National 1 | 4 Aug 07 |
| 1MDH | 3:59 | | | | 4 | | | 1 | Belfast | Mizuno Mile | 8 Aug 07 |
| 5K | 14:56 | | | | 20 | | | | Armagh | Armagh International | 1 Feb 07 |
| 5K | 14:57 | | | | 1 | | | | Belfast | Queens 5K - Race Round The River | 28 Mar 07 |
| 10K | 32:42 | | | | 8 | | | | Bangor (NI) | Bangor 10K Classic | 29 Sep 07 |
| ZMT | 26:39 | | | | 1 | | | | Redburn Forest | North Down Country Parks Challenge | 5 Sep 07 |
| ZXC | 25:31 | | | | 1 | | | | Jordanstown | NIAF Even Age Groups Championships | 27 Oct 07 |
| ZXC | 33:22 | | | | 16 | | | | Curragh, IRL | All Ireland Inter Counties | 25 Nov 07 |
| 2006 U23 Kent/Queen's Uni Belfast/Abbey AC/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.72 | | | | 6 | | | | Swansea | British Athletics League National 2 | 3 Jun 06 |
| 1500 | 3:55.36 | | | | 2 | | | | Belfast | Celebrate Belfast & Northern Ireland Championships | 10 Jun 06 |
| 1500 | 4:05.67 | | | | 5 | | | | Antrim | Irish Universities Championships | 22 Apr 06 |
| 3000 | 8:38.73 | i | | | 8 | | | | Belfast | AAI - Senior Championships of Ireland | 19 Feb 06 |
| 3000 | 8:59.2 | | | | 1 | | | | Belfast | Londonderry Trophy | 3 Apr 06 |
| 5000 | 15:31.75 | | | | 6 | | | | Swansea | British Athletics League National 2 | 3 Jun 06 |
| 5M | 25:50 | | | | 4 | | | | Greencastle | Greencastle 5 | 26 Dec 06 |
| 10K | 31:47 | | | | 7 | | | | Belfast | Seeley Cup | 2 Dec 06 |
| 2005 U20 Abbey AC/Queen's Uni Belfast/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.85 | | | | 1 | | | | Antrim | Northern Ireland & Ulster Age Group Championships | 18 Jun 05 |
| 1500 | 3:50.17 | | | | 1 | | | | Belfast | Northern Ireland & Ulster Championships | 11 Jun 05 |
| 1500 | 3:54.1 | | | | 1 | | | | Tullamore, IRL | Irish Milers Club Invitationals | 5 Jun 05 |
| 1500 | 3:56.86 | | | | 1 | | | | Belfast | NORTHERN IRELAND TEAM TROPHY | 14 May 05 |
| 1500 | 4:05.55 | i | | | 6 | | | | Manchester (SC) | UK Indoor Cup | 6 Mar 05 |
| 1500 | 4:06.80 | | | | 1 | | | | Antrim | Northern Ireland & Ulster Age Group Championships | 18 Jun 05 |
| 1500 | 4:07.58 | | | | 4 | | | | Antrim | Antrim Games | 28 May 05 |
| 3000 | 8:54.07 | | | | 3 | | | | Derby | U23 Inter Territorial (Cleveland Cup) | 14 Aug 05 |
| 3000 | 8:55.46 | | | | 1 | | | | Antrim | Northern Ireland & Ulster Age Group Championships | 18 Jun 05 |
| 5000 | 14:54.70 | | | | 6 | | | | Dublin (I), IRE | - | 23 Apr 05 |
| 5K | 14:58 | | | | 19 | | | | Armagh | Armargh International Races | 24 Feb 05 |
| 5K | 15:28 | | | | 5 | | | | Belfast | QUEEN? UNIVERSITY 5km | 13 Apr 05 |
| 2004 U20 Abbey AC/Queen's Uni Belfast/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.2 | | | | 1 | | | | Antrim | Northern Ireland & Ulster U13 / U14 Championships | 20 Jun 04 |
| 1500 | 3:56.51 | | | | 1 | | | | Belfast | MARY PETERS TRACK OPEN GRADED | 18 Aug 04 |
| 1500 | 3:56.6 | | | | 1 | | | | Belfast | DEEP RIVER ROCK YOUNG ATHLETES' SERIES Belfast | 26 Aug 04 |
| 1500 | 4:01.54 | | | | 4 | | | | Bendigo, AUS | Commonwealth Youth Games | 3 Dec 04 |
| 1500 | 4:02.2 | | | | 12 | | | | Watford | BMC | 23 Jun 04 |
| 1500 | 4:04.28 | | | | 4 | | | | Tullamore, IRL | Irish Schools Championships | 5 Jun 04 |
| 1500 | 4:07.42 | | | | 3 | | | | Derby | NoEAA Inter regional Match | 8 Aug 04 |
| 5000 | 15:37.2 | | | | 2 | | | | Bangor (NI) | Ulster Schools' Championships | 22 May 04 |
| 5K | 15:31 | | | | 1 | | | | Armagh | ARMAGH INTERNATIONAL ROAD RACES | 26 Feb 04 |
| 5K | 16:03 | | | | 12 | | | | Belfast | QUEEN'S ROUND THE RIVER 5km | 31 Mar 04 |