Club: Cheshire Dragons Gender: Female Age Group: V40 County: Cheshire Region: North West Nation: England

Lead Coach: Norman Poole

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Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1998 1997 800 2:04.55 800 2:10.18 2:04.55 2:08.45 2:11.63 2:10.89 2:16.32 1500 4:14.23 1500 4:14.23 4:29.11 4:15.31 4:21.93 4:27.17 4:33.0 4:40.0 3000 9:31.48 9:34.49 3000 9:31.48 9:35.44 11:13.2 9:35.00 9:58.86 10:06.29 10:07.4 5K 17:15 17:52 18:21 17:31 17:15 5K 18:31 10K 36:20 36:40 36:20 10K HM 85:10 85:10 HM

Performances	Submit
1997 1998 2000 2001 2002 2003 2004 2005 2006 2008 2009 2012 2019 2021 2022 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 V40 Cheshire Dragons
Event	Perf				Pos				Venue	Meeting	Date
4.2KL	15:57				19	L3	8		Manchester	North West Road Relays	9 Sep 23
5K	17:52			18:10	425		41	6	Kingsley	Mid Cheshire 5K	25 Aug 23
5K	18:28			18:36	94		5	1	Manchester	Sale Sizzler 5K	22 Jun 23
5KMT	19:48			19:49	17		2	1	Northwich	Connor Young 5K	15 Oct 23
10K	36:40			36:49	117		6	1	Knutsford	Knutsford 10K	1 Oct 23
10K	38:30				138		11	2	Wrexham	Helena Tipping Wrexham 10K	23 Jul 23
HM	85:10			85:15	77		7	2	Llanwddyn	Lake Vyrnwy Half Marathon	17 Sep 23
2022 V35 Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
5K	18:21				11		1		Northwich	Antrobus Cabbage Canter 5K	19 May 22
5.08KL	19:16				2	L1			Sutton Coldfield	British Masters Open Relay Championships	23 Apr 22
10.7ML	67:21				13	L2	2	1	Caernarfon	Welsh Castles Relay	11 Jun 22
2021 V35 Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
3.1KXCL	11:31				3	L1	3	3	Long Eaton	British Masters Relay Championships	30 Oct 21
2MXCL	12:46				4	L3			Sheffield	Northern Counties Relay Championships	23 Oct 21
10K	36:20			36:35	306		46	5	Telford	Telford 10K	12 Dec 21
10K	37:52	c			30		1	1	Liverpool	RunThrough Aintree Racecourse 10K	9 May 21
10K	39:34	c			74		7	1	Knutsford	Run Tatton 10K	24 Apr 21
10K	39:25			39:37	255		24	2	Clitheroe	Ribble Valley 10K	27 Dec 21
2019 V35 Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
5K	17:31			17:32	53		3	1	Manchester	Sale Sizzler 5K Series	11 Jul 19
2012 SEN Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
3000	9:34.49				2	A			Eton	UK Women's League Premier Division	30 Jun 12
3000	9:47.45				2	A			Birmingham	UK Women's League Premier Division	9 Jun 12
5K	17:15				30		1		Wythenshawe	Sale Sizzler 5K	5 Jul 12
7KNAD	26:27				11		1		Manchester	Debdale Park Grand Prix 7K	8 Jul 12
10KNAD	36:38				7				Manchester Platts Field	Platt Fields 10K	24 Jun 12
2009 SEN Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
800	2:10.18				3	4			Stretford	Trafford Grand Prix	21 Jul 09
800	2:10.75				1	B			Grangemouth	UK Women's League Division 1	4 Jul 09
1500	4:14.23				10	2			Stretford	Trafford Grand Prix	18 Aug 09
1500	4:17.90				5	A			Solihull	BMC Nike Grand Prix	18 Jul 09
1500	4:18.84				9	1			Stretford	Trafford Grand Prix	1 Sep 09
1500	4:19.9				1				Hendon	Jo Smith Cup	8 Aug 09
3000	9:31.48				6	2			Stretford	Trafford Grand Prix	23 Jun 09
3000	9:55.95				2	A			Grangemouth	UK Women's League Division 1	4 Jul 09
ZXC	28:32				16				St. Helens	Northern Championships	24 Jan 09
2008 SEN Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
ZXC	35:31				9				St. Helens	Manchester Area League	13 Dec 08
2006 SEN Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
3000	9:35.44				8	2			Stretford	BMC Gold Standard	11 Jul 06
3000	9:42.17				2				Eton	UK Women's League Division 1	5 Aug 06
3000	10:10.4				1				Liverpool	North of England League Division 1	2 Jul 06
2005 SEN Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
1500	4:29.11				2				Wigan	UK Women's League Division 1	4 Jun 05
1500	4:30.96				2				Manchester (SC)	North of England Championships	18 Jun 05
2004 U23 Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
5K	18:31				2				Lymm	LYMM 5KM WARRINGTON, CHESHIRE	26 Jun 04
2003 U23 Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
800	2:04.55				2	A			Watford	BMC Grand Prix	5 Jul 03
800	2:06.19				6				Riga, LAT	International Match	12 Jun 03
800	2:09.32				2				Bedford	Gold Cup & Jubilee Cup	16 Aug 03
1500	4:15.31				1	h1			Bydgoszcz, POL	European U23 Championships	17 Jul 03
1500	4:17.17				3	A			Wythenshawe	BMC	31 May 03
1500	4:17.73				6				Ventspils, LAT	Ventspils	14 Jun 03
1500	4:21.56				7				Birmingham	AAA Championships	26 Jul 03
1500	4:22.48				2				Bedford	Norwich Union U20 / U23 Championships	28 Jun 03
1500	4:22.93				11				Bydgoszcz, POL	European U23 Championships	19 Jul 03
1500	4:26.20				6				Loughborough	Loughborough International Match	8 Jun 03
1500	4:27.7				2				Bedford	BUSA Championships	5 May 03
1500	4:32.02				2				Ashford	vFRA-23	2 Aug 03
1500	4:40.97				1	h2			Bedford	BUSA Championships	4 May 03
3000	11:13.2				13	B			Watford	Watford Open	25 Jun 03
2002 U23 Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
800	2:08.45				8	C	1		Stretford	Trafford Grand Prix	23 Jul 02
800	2:09.15				1				Hendon	UK Women's League Division 1	3 Aug 02
800	2:11.77				5				Stretford	Trafford Grand Prix	14 May 02
800	2:12.39				2				Stretford	Trafford Grand Prix	28 May 02
1500	4:21.93				3	A			Watford	BMC	14 Aug 02
1500	4:22.37				1	B			Wythenshawe	BMC	3 Jun 02
1500	4:24.61				7	h2			Manchester (CG)	Aqua-Pura Commonwealth Trials	15 Jun 02
1500	4:24.83				1	B			Birmingham	UK Women's League Division 1	6 Jul 02
1500	4:24.85				2	B			Stretford	Trafford Open	20 Aug 02
1500	4:28.33				1				Hendon	UK Women's League Division 1	3 Aug 02
1500	4:29.25				1				Bedford	Gold Cup & Jubilee Cup	17 Aug 02
1500	4:31.12				4				Bedford	AAA U20/U23 Championships	29 Jun 02
1500	4:40.0				1rB				Rugby	Womens League	19 May 02
3000	9:35.00				18	B	2		Stretford	Trafford Open	6 Aug 02
3000	9:39.04				10				Stretford	Trafford Grand Prix	5 May 02
2001 U20 Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
800	2:11.63				3				Stretford	Trafford Open Meeting	28 Aug 01
800	2:12.50				4	E			Stretford	Trafford Open Meeting	31 Jul 01
800	2:12.8				1				Liverpool	National	12 Aug 01
800	2:15.3				1				Rotherham	Northern Women's League Division One	5 Aug 01
800	2:15.73				3				Stretford	BMC	8 May 01
800	2:15.73				3				Stretford	Trafford Grand Prix	13 May 01
1500	4:27.17				1	B			Wythenshawe	BMC	23 May 01
1500	4:32.8				2				Warrington	Cheshire County Championships	13 May 01
1500	4:35.08				1				Stretford	North of England League Division One	6 May 01
1500	4:35.44				1				Ipswich	JUNIOR INTER-AREA MATCH Ipswich	2 Sep 01
1500	4:36.02				1	h1			Exeter	ESAA English Schools' Championships	7 Jul 01
1500	4:37.1				2				Wakefield	National Junior League Northern Premier	29 Jul 01
1500	4:37.40				4				Exeter	ESAA English Schools' Championships	7 Jul 01
3000	9:58.86				1				Stretford	Trafford Open Meeting	14 Aug 01
3000	9:59.9				5	B			Stretford	Open races	24 Apr 01
2000 U20 Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
800	2:10.89				1	B			Stretford	BMC Gold Standard Races	25 Jul 00
800	2:14.26				2	B			Solihull	UK Women's League Division 1	5 Aug 00
800	2:14.36				6	C			Wythenshawe	BMC Grand Prix	14 Jun 00
800	2:20.7				1	B			Rotherham	Northern Women's League Division 1	4 Jun 00
1500	4:33.0				1				Rugby	British Athletics League Mens Gold Cup & Jubilee Trophy Semi Final	22 Jul 00
1500	4:45.1				2				Derby	ESAA Mason Trophy Schools Inter-County Championships	17 Jun 00
3000	10:06.29				5				Don Valley	ESAA English Schools' Championships	8 Jul 00
3000	10:10.23				1				Watford	Inter-Regional Match	2 Jul 00
3000	10:13.7				22	B			Stretford	BMC Gold Standard Races	30 May 00
3000	NT				22				Stretford	BMC Gold Standard Races	30 May 00
1998 U17 Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
800	2:16.32				3	C			Wythenshawe	BMC Grand Prix	3 Jun 98
3000	10:07.4				17	B			Stretford	BMC Gold Standard Races	4 Aug 98
3000	10:16.6				14	B			Stretford	BMC Gold Standard Races	18 Aug 98
1997 U15 Sale Harriers Manchester
Event	Perf				Pos				Venue	Meeting	Date
1500	4:40.0				7	B			Wythenshawe	BMC Grand Prix	14 May 97

Total Performances: 96

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