| 2025 V60 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10.29KXC | 46:41 | | | | 153 | | | 11 | Pembrey | Welsh National Championships | 25 Jan 25 |
| HM | 92:11 | | | 92:52 | 1116 | | | 4 | Prague, CZE | Generali Prague Half Marathon | 5 Apr 25 |
| 2024 V60 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:21 | | | 19:21 | 56 | | | 10 | Swansea | Tri Hard Harriers 5K On The Bay | 22 Aug 24 |
| 5K | 19:32 | | | 19:39 | 351 | | | 4 | Cardiff | Cardiff Race For Victory 5K | 5 May 24 |
| 8.9KXC | 51:29 | | | | 202 | | | 9 | Margam Park | The John H Collins Gwent League | 10 Feb 24 |
| 10K | 41:26 | | | | 36 | | | 1 | Ammanford | Ammanford 10K | 14 Jul 24 |
| 10K | 42:22 | | | | 21 | | | 2 | St Clears | St Clears 10K | 18 Aug 24 |
| 10.26KXC | 42:39 | | | | 156 | | | 10 | Brecon | Welsh National Championships | 17 Feb 24 |
| 10M | 67:52 | | | | 46 | | | 4 | Lampeter | Teifi 10 | 31 Mar 24 |
| HM | 89:37 | | | | 47 | | | 1 | Athens, GRE | Poseidon Athens Half Marathon | 21 Apr 24 |
| 2023 V60 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:22 | | | 19:23 | 46 | | | 12 | Swansea | Tri Hard Harriers 5K On The Bay | 24 Aug 23 |
| 5K | 19:17 | | | 19:25 | 358 | | | 6 | Cardiff | Cardiff Race For Victory 5K | 30 Apr 23 |
| 5K | 19:51 | | | 19:53 | 41 | | | 5 | Swansea | Swansea Bay Summer 5K Series | 10 May 23 |
| 4.5MXC | 32:40 | | | | 47 | | | 1 | Penllegear Woods | West Glamorgan League | 19 Mar 23 |
| 4.7MXC | 31:12 | | | | 81 | | | 1 | Pembrey Country Park | West Glamorgan League | 29 Jan 23 |
| 9.15KXC | 40:15 | | | | 258 | | | 10 | Pembrey Country Park | The John H Collins Gwent League | 14 Oct 23 |
| 9.55KXC | 44:52 | | | | 135 | | | 16 | Newtown | Welsh Inter-Regional Championships | 18 Nov 23 |
| 9.6KXC | 43:17 | | | | 413 | | | 9 | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 10K | 40:50 | c | | | 90 | | | 2 | Barry Island | Barry Island 10K | 6 Aug 23 |
| 10K | 41:28 | | | | 31 | | | 2 | Ammanford | Ammanford 10K | 9 Jul 23 |
| 10.35KXC | 43:59 | | | | 137 | | | 8 | Brecon | Welsh National Championships | 25 Feb 23 |
| HM | 89:16 | | | 89:18 | 98 | | | 1 | Swansea | JCP Swansea Half Marathon | 11 Jun 23 |
| 2022 V55 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:02 | | | 19:08 | 271 | | | 5 | Cardiff | Cardiff Race For Victory 5K | 1 May 22 |
| 5.4KL | 24:28 | | | | 53 | L3 | | 4 | Llanelli | Welsh Road Relay Championships | 24 Sep 22 |
| 9.8KXC | 40:43 | | | | 218 | | | 6 | Pembrey Country Park | The John H Collins Gwent League | 3 Dec 22 |
| HM | 89:13 | | | 89:27 | 371 | | | 5 | Cardiff | Cardiff University Cardiff Half Marathon | 27 Mar 22 |
| HM | 93:51 | | | 93:56 | 71 | | | 3 | Tenby | Long Course Weekend Half Marathon | 3 Jul 22 |
| 2021 V55 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:44 | | | | 29 | 2 | | 5 | Llanelli | Pembrey 5K | 31 Jul 21 |
| parkrun | 19:41 | | | | 19 | | | | Swansea Bay | Swansea Bay parkrun # 231 | 6 Nov 21 |
| 5MXC | NT | | | | 69 | | | 4 | Singleton Park | West Glamorgan League | 28 Nov 21 |
| HM | 92:00 | | | 92:05 | 136 | | | 1 | Swansea | JCP Swansea Half Marathon | 17 Oct 21 |
| 2019 V55 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:29 | | | | 28 | | | | Swansea Bay | Swansea Bay parkrun # 184 | 29 Jun 19 |
| parkrun | 20:32 | | | | 32 | | | 1 | Swansea Bay | Swansea Bay parkrun # 202 | 16 Nov 19 |
| parkrun | 20:56 | | | | 51 | | | | Swansea Bay | Swansea Bay parkrun # 176 | 4 May 19 |
| 2018 V55 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:49 | | | | 22 | | | 1 | Swansea Bay | Swansea Bay parkrun # 149 | 3 Nov 18 |
| parkrun | 20:50 | | | | 20 | | | 1 | Swansea Bay | Swansea Bay parkrun # 153 | 1 Dec 18 |
| parkrun | 21:32 | | | | 20 | | | | Swansea Bay | Swansea Bay parkrun # 146 | 6 Oct 18 |