| 2024 U23 Ealing Southall & Middx/Shropshire Schs/Malaysia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.11 | | | | 3 | B | | | Loughborough | BMC Regional Races | 12 Jun 24 |
| 800 | 1:59.21 | | | | 6 | C | | | Loughborough | BMC Regional Races | 15 May 24 |
| 1500 | 3:54.95 | | | | 3 | F | | | Loughborough | BMC Grand Prix - World Athletics Challenger | 22 Jun 24 |
| 1500 | 3:57.13 | | | | 10 | F | | | Birmingham Uni | BMC Grand Prix - World Athletics Challenger | 6 Jul 24 |
| 1500 | 3:58.80 | | | | 8 | F | | | Bury | BMC Grand Prix - World Athletics Challenger | 10 Aug 24 |
| 1500 | 3:59.87 | | | | 7 | J | | | Sportcity | BMC Grand Prix - World Athletics Challenger | 25 May 24 |
| 3000 | 8:34.02 | i | | | 5 | D | | | Sheffield | BMC Sheffield Grand Prix | 7 Jan 24 |
| 5000 | 14:31.56 | | | | 11 | 9 | | | Wimbledon | Wimbledon 5000m Festival Night | 3 Aug 24 |
| TJ | 9.89 | | | | 6 | A | | | Guildford | Southern Athletics League - Division 2 South & West | 14 Jul 24 |
| 5K | 14:44 | | | 14:44 | 93 | | | | Armagh | Armagh International Road Races | 8 Feb 24 |
| 2023 U20 Ealing Southall & Middx/Shropshire Schs/Malaysia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.17 | | | | 3 | A | | | Perivale | Southern Athletics League Division 2 South & West | 19 Aug 23 |
| 800 | 2:04.7 | | | | 4 | | | | Telford | Shropshire County Championships | 13 May 23 |
| 1500 | 4:02.31 | | | | 12 | F | | | Stretford | BMC Grand Prix - World Athletics Challenger | 12 Aug 23 |
| 3000 | 8:37.64 | | | | 5 | 3 | | | Watford | Watford Harriers Open Graded Meetings | 9 Aug 23 |
| 3000 | 9:04.42 | | | | 22 | 3 | | | Watford | Watford Harriers Open Graded Meetings | 31 May 23 |
| 3000 | DNF | | | | - | 3 | | | Watford | Watford Harriers Open Graded Meetings | 3 May 23 |
| 5000 | 15:00.69 | | | | 17 | | | | Birmingham (U) | BMC Regional Races | 12 Jul 23 |
| 5000 | 16:55.15 | | | | 2 | B | | | Perivale | Southern Athletics League Division 2 South & West | 19 Aug 23 |
| TJ | 9.96 | | | | 3 | B | | | Perivale | Southern Athletics League Division 2 South & West | 19 Aug 23 |
| parkrun | 17:31 | | | | 1 | | | 1 | Northala Fields | Northala Fields parkrun # 396 | 3 Jun 23 |
| 5.848KL | 19:31 | | | | 47 | L03 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 23 |
| 6KL | 19:46 | | | | 39 | L04 | | | Aldershot | Southern Relays | 23 Sep 23 |
| 6KXC | 19:48 | | | | 3 | | | | Oswestry | Shropshire County Schools' Championships | 4 Feb 23 |
| 6.7KXC | 21:22 | | | | 39 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 25 Nov 23 |
| 7KXC | 20:37 | | | | 48 | | | | Nottingham | ESAA English Schools Championships | 18 Mar 23 |
| 7.2KL | 23:15 | | | | 32 | L01 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 8.65KL | 27:45 | | | | 39 | L01 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 2022 U20 Ealing Southall & Middx/Shropshire Schs/Malaysia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.20 | | | | 1 | B | | | Perivale | Southern Athletics League Division 2 E | 13 Aug 22 |
| 800 | 2:07.0 | | | | 3 | | | | Telford | Shropshire Schools Championships | 11 Jun 22 |
| 1500 | 4:04.17 | | | | 2 | C | | | Eltham | BMC Regional Races | 17 Aug 22 |
| 1500 | 4:13.9 | | | | 1 | | | | Telford | Shropshire County Championships | 14 May 22 |
| 1500 | 4:14.71 | | | | 6 | C | | | Milton Keynes | BMC PB Classic | 4 Jun 22 |
| 1500 | 4:15.80 | | | | 1 | B | | | Perivale | Southern Athletics League Division 2 E | 13 Aug 22 |
| 3000 | 8:40.62 | | | | 13 | 7 | | | Wimbledon | Hercules Wimbledon 800m & 3000m Night | 13 Jul 22 |
| 3000 | 8:40.90 | | | | 13 | 2 | | | Watford | Watford Open Graded Meeting | 10 Aug 22 |
| 3000 | 8:44.26 | | | | 17 | | | | Sportcity | ESAA - English Schools Championships | 9 Jul 22 |
| 3000 | 8:49.32 | | | | 10 | 1 | | | Stretford | Trafford Grand Prix | 3 May 22 |
| 3000 | 8:49.52 | | | | 11 | 1 | | | Stretford | Trafford Grand Prix | 28 Jun 22 |
| 3000 | 8:49.72 | | | | 14 | 3 | | | Watford | Watford Open Graded Meeting | 1 Jun 22 |
| 3000 | 8:55.23 | | | | 11 | 2 | | | Watford | Watford Open Graded Meeting | 6 Apr 22 |
| 3000 | 9:08.20 | | | | 18 | | | | Bedford | England Athletics U20 & U23 Championships incorporating World Junior Trials | 16 Jul 22 |
| 5000 | 15:49.09 | | | | 16 | B | | | Loughborough | BMC Grand Prix | 27 Aug 22 |
| HJ | 1.35 | | | | 4 | A | | | Perivale | Southern Athletics League Division 2 E | 13 Aug 22 |
| TJ | 9.37 | | | | 3 | A | | | Perivale | Southern Athletics League Division 2 E | 13 Aug 22 |
| 4.5KXC | 16:11 | | | | 1 | | | | Shrewsbury | Shropshire County Championships | 8 Jan 22 |
| 5K | 16:07 | | | | 5 | | | | Sutton Coldfield | ERRA National U15/17 5K Championships | 9 Apr 22 |
| parkrun | 18:52 | | | | 12 | | | | Northala Fields | Northala Fields parkrun # 375 | 25 Dec 22 |
| 5.848KL | 18:54 | | | | 33 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 22 |
| 6KL | 20:10 | | | | 34 | C | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 6KXC | 25:20 | | | | 143 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 6.7KXC | 22:24 | | | | 70 | | | 70 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 6.995KXC | 25:31 | | | | 90 | | | | Tonbridge | ESAA English Schools Championships | 19 Mar 22 |
| 2021 U17 Ealing Southall & Middx/Shropshire Schs/Malaysia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:17.51 | | | | 11 | 10 | | | Watford | Watford Open Graded Meeting | 25 Aug 21 |
| 1500 | 4:22.20 | | | | 3 | A | | | Perivale | Southern Athletics League - North West London | 15 Aug 21 |
| 3000 | 9:21.25 | | | | 19 | 2 | | | Watford | Watford Open Graded Meeting | 11 Aug 21 |
| 3000 | 9:23.49 | | | | 9 | 2 | | | Aldershot | Aldershot, Farnham & District Open | 4 Aug 21 |
| 5000 | 16:19.34 | | | | 1 | 4 | | | Wimbledon | Hercules Wimbledon 5000m Festival | 7 Aug 21 |
| 2.6K | 8:01 | | | | 45 | | | | London | Virgin Money London Mini Marathon | 3 Oct 21 |
| 3.88KL | 12:01 | | | | 13 | L1 | | | Sutton Park | ERRA National Young Athlete Relays | 9 Oct 21 |
| 4.5KXC | 17:21 | | | | 5 | | | | Parliament Hill | London Youth Games | 20 Nov 21 |
| 5KXC | 17:37 | | | | 2 | | | | Uxbridge | North West London Young Athletes' League | 30 Oct 21 |
| 5KXC | 17:50 | | | | 34 | | | | Croydon | South of England Masters' & Inter Counties Championships | 11 Dec 21 |
| 5.1KXC | 18:02 | | | | 34 | | | | Newquay | ESAA English Schools Cup Final | 4 Dec 21 |
| 10K | 34:19 | | | | 3 | | | 1 | Battersea Park | Summer League 10K | 22 Aug 21 |
| 2019 U15 Unattached/Shropshire Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:46 | | | | 1 | | | | Taman Pudu Ulu, MAL | Taman Pudu Ulu parkrun # 67 | 31 Aug 19 |
| parkrun | 18:50 | | | | 1 | | | | Taman Pudu Ulu, MAL | Taman Pudu Ulu parkrun # 48 | 6 Apr 19 |
| parkrun | 18:54 | | | | 1 | | | | Taman Pudu Ulu, MAL | Taman Pudu Ulu parkrun # 69 | 5 Oct 19 |
| 2018 U15 Unattached/Shropshire Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:49 | | | | 3 | | | 1 | Northala Fields | Northala Fields parkrun # 219 | 18 Aug 18 |
| parkrun | 18:51 | | | | 2 | | | | Taman Pudu Ulu, MAL | Taman Pudu Ulu parkrun # 20 | 1 Sep 18 |
| parkrun | 19:02 | | | | 1 | | | | Taman Pudu Ulu, MAL | Taman Pudu Ulu parkrun # 23 | 22 Sep 18 |
| parkrun | 19:05 | | | | 12 | | | | Northala Fields | Northala Fields parkrun # 217 | 4 Aug 18 |
| parkrun | 19:08 | | | | 1 | | | | Taman Pudu Ulu, MAL | Taman Pudu Ulu parkrun # 21 | 8 Sep 18 |
| parkrun | 19:10 | | | | 5 | | | 1 | Northala Fields | Northala Fields parkrun # 218 | 11 Aug 18 |
| parkrun | 19:13 | | | | 1 | | | | Taman Pudu Ulu, MAL | Taman Pudu Ulu parkrun # 28 | 3 Nov 18 |
| parkrun | 19:17 | | | | 9 | | | | Northala Fields | Northala Fields parkrun # 216 | 28 Jul 18 |
| parkrun | 19:20 | | | | 1 | | | | Taman Pudu Ulu, MAL | Taman Pudu Ulu parkrun # 22 | 15 Sep 18 |
| parkrun | 19:36 | | | | 1 | | | | Taman Pudu Ulu, MAL | Taman Pudu Ulu parkrun # 25 | 13 Oct 18 |
| 2017 U13 Unattached/Shropshire Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:55 | | | | 12 | | | 1 | Northala Fields | Northala Fields parkrun # 169 | 26 Aug 17 |
| parkrun | 20:22 | | | | 10 | | | 1 | Northala Fields | Northala Fields parkrun # 165 | 29 Jul 17 |
| parkrun | 20:40 | | | | 23 | | | | Maidstone | Maidstone parkrun # 232 | 19 Aug 17 |
| 2016 U13 Unattached/Shropshire Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:34 | | | | 17 | | | | Northala Fields | Northala Fields parkrun # 113 | 6 Aug 16 |
| parkrun | 20:45 | | | | 15 | | | 1 | Northala Fields | Northala Fields parkrun # 116 | 27 Aug 16 |
| parkrun | 20:52 | | | | 17 | | | | Northala Fields | Northala Fields parkrun # 112 | 30 Jul 16 |
| parkrun | 21:15 | | | | 7 | | | 1 | Osterley | Osterley parkrun # 151 | 13 Aug 16 |
| parkrun | 21:28 | | | | 3 | | | 1 | South Oxhey | South Oxhey parkrun # 83 | 20 Aug 16 |
| parkrun | 21:35 | | | | 33 | | | | Gunnersbury | Gunnersbury parkrun # 244 | 23 Jul 16 |
| 2015 U11 Unattached/Shropshire Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:25 | | | | 14 | | | 1 | Northala Fields | Northala Fields parkrun # 60 | 8 Aug 15 |
| parkrun | 21:30 | | | | 14 | | | 1 | Northala Fields | Northala Fields parkrun # 61 | 15 Aug 15 |
| parkrun | 21:35 | | | | 22 | | | 1 | Northala Fields | Northala Fields parkrun # 59 | 1 Aug 15 |