| 2018 V35 Herne Hill/Serpentine/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.4 | | | | 3 | B | | | Perivale | Southern Counties Veterans' League Mid London Division | 1 Aug 18 |
| 800 | 2:06.63 | | | | 2 | ns | | | Tooting Bec | Rosenheim League Division East | 18 Jul 18 |
| 800 | 2:08.7 | | | | 1 | A | | | Perivale | Southern Counties Veterans' League Mid London Division | 1 Aug 18 |
| 1500 | 4:19.38 | | | | 1 | B | | | Erith | Southern Athletics League Division 3SE | 14 Jul 18 |
| 1500 | 4:25.30 | | | | 3 | | | | Tooting Bec | Rosenheim League Division East | 18 Jul 18 |
| 1500 | 4:30.3 | | | | 2 | A | | | Battersea | Southern Counties Veterans' League Mid London Division | 14 May 18 |
| 1500 | 4:31.2 | | | | 1 | ns | | | Tooting | Southern Athletics League Division 3SE | 18 Aug 18 |
| 1500 | 4:35.31 | | | | 4 | | | | Battersea | Rosenheim League Division East | 9 May 18 |
| Mile | 4:50.42 | | | | 6 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 7 May 18 |
| Mile | 6:18.41 | | | | 8 | 5 | | | Tooting Bec | Herne Hill Harriers Open | 7 May 18 |
| 3000 | 9:22.08 | | | | 6 | | | | Tooting Bec | Rosenheim League Final | 22 Aug 18 |
| 3000 | 9:28.6 | | | | 5 | 3 | | | Paddington | Serpentine Club Championship 3000m | 10 Jul 18 |
| 3000 | 9:41.3 | | | | 1 | A | | | Perivale | Southern Counties Veterans' League Mid London Division | 1 Aug 18 |
| 5000 | 16:18.9 | | | | 1 | B | | | Tooting | Southern Athletics League Division 3SE | 18 Aug 18 |
| 5000 | DNF | | | | - | 2 | | | Catford | Kent AC Club Championships | 13 Sep 18 |
| JT800 | 29.82 | | | | 2 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 18 Jun 18 |
| JT800 | 28.01 | | | | 1 | ns | | | Tooting | Southern Athletics League Division 3SE | 23 Jun 18 |
| 5MXC | 32:30 | | | | 92 | | | 23 | Coulsdon | Start Fitness Surrey Men's League Division 1 | 13 Jan 18 |
| 10K | 36:28 | | | | 11 | | | | London Battersea Park | London Summer League | 5 Aug 18 |
| 12KXC | 44:52 | | | | 45 | | | | Dorking | Surrey County Championships | 7 Jan 18 |
| HM | 76:53 | c | | | 173 | | | | Greenwich | The Big Half Marathon (Inc British Championship) | 4 Mar 18 |
| 2017 V35 Herne Hill/Serpentine/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.8 | | | | 3 | A | | | Battersea | Southern Counties Veterans' League Mid London Division | 19 Jun 17 |
| 400 | 57.5 | | | | 2 | A | | | Battersea | Southern Counties Veterans' League Mid London Division | 19 Jun 17 |
| 400 | 60.2 | | | | 3 | A | | | Battersea | Southern Counties Veterans' League Mid London Division | 8 May 17 |
| 800 | 2:06.05 | | | | 3 | A | | | Ashford | Southern Counties Veterans' League Final | 3 Sep 17 |
| 800 | 2:06.7 | | | | 3 | A | | | Carshalton | Sweatshop Southern Athletics League Division 2W | 17 Jun 17 |
| 800 | 2:08.2 | | | | 1 | A | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 5 Jun 17 |
| 800 | 2:10.33 | | | | 11 | 22 | | | Watford | Watford Open Graded Meeting | 12 Jul 17 |
| 800 | 2:10.9 | | | | 2 | B | | | Tooting | Sweatshop Southern Athletics League Division 2W | 15 Apr 17 |
| 1500 | 4:13.16 | | | | 2 | | | | Ashford | Southern Counties Veterans' League Final | 3 Sep 17 |
| 1500 | 4:13.61 | | | | 2 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 26 Aug 17 |
| 1500 | 4:15.43 | | | | 4 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 1 Apr 17 |
| 1500 | 4:16.71 | | | | 3 | | | | Tooting | Rosenheim League East Division | 7 Jun 17 |
| 1500 | 4:18.1 | | | | 1 | B | | | Carshalton | Sweatshop Southern Athletics League Division 2W | 17 Jun 17 |
| 1500 | 4:21.5 | | | | 1 | ns | | | Tooting | Sweatshop Southern Athletics League Division 2W | 15 Apr 17 |
| 1500 | 4:22.4 | | | | 1 | B | | | Battersea | Southern Counties Veterans' League Mid London Division | 19 Jun 17 |
| 1500 | 4:27.6 | | | | 1 | A | | | Battersea | Southern Counties Veterans' League Mid London Division | 8 May 17 |
| Mile | 4:40.78 | | | | 3 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 1 May 17 |
| 3000 | 9:13.6 | | | | 3 | ns1 | | | Tooting Bec | Rosenheim League East Division | 19 Jul 17 |
| 3000 | 9:21.51 | | | | 2 | | | | Ashford | Southern Counties Veterans' League Final | 3 Sep 17 |
| 3000 | 9:29.42 | | | | 7 | | | | Tooting | Rosenheim League East Division | 7 Jun 17 |
| 3000 | 9:33.04 | | | | 3 | | | | Battersea | Rosenheim League East Division | 10 May 17 |
| 5000 | 15:46.49 | | | | 1 | 1 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 13 Sep 17 |
| 5000 | 15:56.25 | | | | 2 | A | | | Perivale | Sweatshop Southern Athletics League Division 2W | 19 Aug 17 |
| LJ | 4.32 | | | | 4 | | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 5 Jun 17 |
| parkrun | 16:11 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 287 | 9 Sep 17 |
| parkrun | 16:19 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 271 | 20 May 17 |
| parkrun | 16:46 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 274 | 10 Jun 17 |
| parkrun | 17:14 | | | | 1 | | | 1 | Brockwell | Brockwell parkrun # 314 | 25 Feb 17 |
| parkrun | 17:21 | | | | 8 | | | 1 | Dulwich | Dulwich parkrun # 270 | 13 May 17 |
| parkrun | 17:33 | | | | 2 | | | 1 | Tooting Common | Tooting Common parkrun # 60 | 18 Mar 17 |
| parkrun | 17:55 | | | | 3 | | | 1 | Brockwell | Brockwell parkrun # 310 | 28 Jan 17 |
| parkrun | 19:27 | | | | 7 | | | | Brockwell | Brockwell parkrun # 315 | 4 Mar 17 |
| 5.25KL | 15:44 | | | | 33 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5.88KL | 19:21 | | | | 37 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 5MNAD | 27:07 | | | | 1 | | | | Dulwich | London Summer League | 2 Jul 17 |
| 5MXC | 29:07 | | | | 23 | | | 5 | Reigate | Start Fitness Surrey Men's League Division 1 | 14 Oct 17 |
| 10K | 33:31 | | | | 16 | | | | London Victoria Park | Middlesex 10K | 1 Oct 17 |
| 10K | 34:07 | | | | 1 | | | | London Battersea Park | London Summer League | 20 Aug 17 |
| 10K | 35:23 | | | 35:20 | 19 | | | | London Hyde Park | Start Fitness Serpentine New Year's Day 10K | 1 Jan 17 |
| 12KXC | 51:28 | | | | 120 | | | 17 | Croydon | Surrey County Championships | 7 Jan 17 |
| HM | 74:02 | | | 74:00 | 1 | | | | Harrow on the Hill | Harrow Half Marathon | 17 Sep 17 |
| 2016 SEN Herne Hill/Serpentine/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.4 | | | | 1 | A | | | Battersea | Southern Counties Veterans' League Mid London Division | 20 Jun 16 |
| 100 | 13.63 | | -0.5 | | 3 | B | | | Ashford | Southern Counties VAC League Final | 4 Sep 16 |
| 200 | 27.1 | | | | 2 | ns | | | Perivale | Southern Counties Veterans' League Mid London Division | 13 Jul 16 |
| 400 | 56.65 | | | | 3 | ns1 | | | Wimbledon | Rosenheim League East Division | 8 Jun 16 |
| 400 | 56.7 | | | | 2 | A | | | Battersea | Southern Counties Veterans' League Mid London Division | 20 Jun 16 |
| 400 | 57.32 | | | | 4 | A | | | Ashford | Southern Counties VAC League Final | 4 Sep 16 |
| 400 | 58.47 | | | | - | ns | | | Battersea | Rosenheim League East Division | 11 May 16 |
| 800 | 2:02.59 | | | | 2 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 27 Aug 16 |
| 800 | 2:02.83 | | | | 2 | | | | Wimbledon | Rosenheim League East Division | 8 Jun 16 |
| 800 | 2:03.4 | | | | 2 | A | | | Tooting Bec | Sweatshop Southern Athletics League Division 3SE | 20 Aug 16 |
| 800 | 2:04.0 | | | | 1 | ns | | | Tooting Bec | Sweatshop Southern Athletics League Division 3SE | 9 Jul 16 |
| 800 | 2:04.70 | | | | 1 | A | | | Ashford | Southern Counties VAC League Final | 4 Sep 16 |
| 800 | 2:04.9 | | | | - | ns | | | Battersea | Rosenheim League East Division | 11 May 16 |
| 800 | 2:05.12 | i | | | 2 | 6 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 16 |
| 800 | 2:09.08 | | | | 1 | ns2 | | | Tooting | Rosenheim League East Division | 29 Jun 16 |
| 800 | 2:12.6 | | | | 2 | A | | | Perivale | Southern Counties Veterans' League Mid London Division | 13 Jul 16 |
| 1500 | 4:12.36 | i | | | 2 | | | | Lee Valley | British Masters Championships | 12 Mar 16 |
| 1500 | 4:13.57 | | | | 1 | ns | | | Tooting | Rosenheim League East Division | 29 Jun 16 |
| 1500 | 4:15.7 | | | | 2 | A | | | Battersea | Southern Counties Veterans' League Mid London Division | 9 May 16 |
| 1500 | 4:16.61 | i | | | 1 | | | | Lee Valley | England Masters Inter Area Match | 28 Feb 16 |
| 1500 | 4:17.7 | | | | 2 | A | | | Kingston | Kinnaird & Sward Trophies | 2 Apr 16 |
| 1500 | 4:20.6 | | | | 1 | A | | | Tooting Bec | Sweatshop Southern Athletics League Division 3SE | 9 Jul 16 |
| 1500 | 4:25.53 | | | | 1 | A | | | Eltham | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| 1500 | 4:25.86 | | | | 9 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 23 Jul 16 |
| 1500 | 4:28.2 | | | | 1 | B | | | Tooting Bec | Sweatshop Southern Athletics League Division 3SE | 20 Aug 16 |
| Mile | 4:33.39 | | | | 3 | A | | | Tooting Bec | Herne Hill Harriers Open | 2 May 16 |
| Mile | 4:34.07 | i | | | 7 | 2 | | | Lee Valley | Vivo-Barefoot Open (Inc Dream MILE) | 3 Feb 16 |
| 3000 | 9:14.65 | | | | 2 | A | | | Eltham | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| 3000 | 9:19.9 | | | | 2 | | | | Tooting Bec | Rosenheim League East Division | 20 Jul 16 |
| 3000 | 9:24.8 | | | | 1 | ns | | | Perivale | Southern Counties Veterans' League Mid London Division | 13 Jul 16 |
| 3000 | 9:30.7 | | | | 1 | B | | | Kingston | Kinnaird & Sward Trophies | 2 Apr 16 |
| 5K | 16:35 | | | | 1 | | | 1 | Battersea Park | Veterans' AC 5K | 12 Jul 16 |
| parkrun | 16:07 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 214 | 23 Apr 16 |
| parkrun | 16:17 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 237 | 8 Oct 16 |
| parkrun | 16:20 | | | | 4 | | | 1 | Dulwich | Dulwich parkrun # 233 | 10 Sep 16 |
| parkrun | 16:31 | | | | 1 | | | 1 | Brockwell | Brockwell parkrun # 295 | 15 Oct 16 |
| parkrun | 16:38 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 244 | 26 Nov 16 |
| parkrun | 16:41 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 226 | 23 Jul 16 |
| parkrun | 16:42 | | | | 1 | | | 1 | Tooting Common | Tooting Common parkrun # 16 | 14 May 16 |
| parkrun | 16:45 | | | | 1 | | | 1 | Brockwell | Brockwell parkrun # 293 | 24 Sep 16 |
| parkrun | 16:47 | | | | 1 | | | 1 | Brockwell | Brockwell parkrun # 292 | 17 Sep 16 |
| parkrun | 16:52 | | | | 2 | | | 1 | Brockwell | Brockwell parkrun # 285 | 30 Jul 16 |
| parkrun | 16:53 | | | | 4 | | | | Brockwell | Brockwell parkrun # 278 | 21 May 16 |
| parkrun | 16:56 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 242 | 12 Nov 16 |
| parkrun | 17:07 | | | | 1 | | | 1 | Brockwell | Brockwell parkrun # 297 | 29 Oct 16 |
| parkrun | 17:13 | | | | 3 | | | 1 | Dulwich | Dulwich parkrun # 199 | 9 Jan 16 |
| parkrun | 17:14 | | | | 7 | | | | Dulwich | Dulwich parkrun # 241 | 5 Nov 16 |
| parkrun | 17:17 | | | | 3 | | | 1 | Tooting Common | Tooting Common parkrun # 12 | 16 Apr 16 |
| parkrun | 17:21 | | | | 5 | | | 1 | Dulwich | Dulwich parkrun # 198 | 2 Jan 16 |
| parkrun | 22:11 | | | | 57 | | | | Dulwich | Dulwich parkrun # 215 | 30 Apr 16 |
| parkrun | 23:22 | | | | 102 | | | | Dulwich | Dulwich parkrun # 218 | 28 May 16 |
| 5M | 26:59 | | | 26:55 | 9 | | | | London Victoria Park | Victoria Park Open 5 | 7 May 16 |
| 5M | 26:59 | | | | 1 | | | 1 | Battersea Park | Veterans' AC 5 | 14 Jun 16 |
| 5MXC | 30:14 | | | | 75 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 13 Feb 16 |
| 5.55MXC | 31:56 | | | | 2 | | | | Richmond Park | Ranelagh Inter Club | 6 Mar 16 |
| 10K | 32:52 | | | 32:49 | 48 | | | | London | Vitality London 10,000 | 30 May 16 |
| 2015 SEN Herne Hill/Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.61 | | | | 1 | 2 | | | Tooting Bec | Herne Hill Harriers Open | 29 Aug 15 |
| 800 | 2:04.6 | | | | 1 | ns | | | Tooting | Soleus Southern Men's League Division 1C | 20 Jun 15 |
| 800 | 2:04.88 | | | | 1 | ns | | | Eton | Soleus Southern Men's League Championship Final | 1 Aug 15 |
| 800 | 2:05.10 | | | | 1 | ns2 | | | Battersea | Rosenheim League Division East | 1 Jul 15 |
| 800 | 2:05.81 | | | | 2 | ns | | | Tooting | Soleus Southern Men's League Division 1C | 4 Jul 15 |
| 800 | 2:06.94 | | | | 7 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 25 Jul 15 |
| 800 | 2:09.35 | | | | 2 | ns | | | Mile End | Soleus Southern Men's League Division 1C | 30 May 15 |
| 1500 | 4:10.87 | | | | 1 | A | | | Kingston | Kinnaird & Sward Trophies | 18 Apr 15 |
| 1500 | 4:16.56 | | | | 4 | A | | | Eton | Soleus Southern Men's League Championship Final | 1 Aug 15 |
| 1500 | 4:16.6 | | | | 2 | A | | | Tooting | Soleus Southern Men's League Division 1C | 4 Jul 15 |
| 1500 | 4:20.5 | | | | 1 | ns | | | Tooting | Soleus Southern Men's League Division 1C | 20 Jun 15 |
| 1500 | 4:26.51 | | | | 1 | ns | | | Mile End | Soleus Southern Men's League Division 1C | 30 May 15 |
| 3000 | 9:28.39 | | | | 9 | | | | Kingston | Rosenheim League Final | 12 Aug 15 |
| 5000 | 16:04.46 | | | | 12 | 4 | | | Wimbledon | Hercules Wimbledon 5K Festival Night | 19 Aug 15 |
| 1M | 4:43 | | | | 27 | | | | London | City of London Mile | 14 Jun 15 |
| 4KXCL | 14:41 | | | | 11 | L3 | | | Sparrows Den | Will Bolton Relays (4 X 4K) | 12 Sep 15 |
| 3ML | 15:05 | | | | 3 | L4 | | | Wimbledon | Surrey Road Relays | 5 Sep 15 |
| 3ML | 15:57 | | | | 8 | L6 | | | Wimbledon | Surrey Road Relays | 5 Sep 15 |
| 5K | 16:25 | | | | 26 | | | | Battersea Park | Assembly League 5K | 4 Jun 15 |
| parkrun | 16:07 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 159 | 11 Apr 15 |
| parkrun | 16:14 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 177 | 15 Aug 15 |
| parkrun | 16:17 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 155 | 14 Mar 15 |
| parkrun | 16:26 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 148 | 24 Jan 15 |
| parkrun | 16:38 | | | | 1 | | | 1 | Brockwell | Brockwell parkrun # 233 | 27 Jun 15 |
| parkrun | 16:39 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 172 | 11 Jul 15 |
| parkrun | 16:42 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 145 | 3 Jan 15 |
| parkrun | 16:42 | | | | 1 | | | 1 | Brockwell | Brockwell parkrun # 246 | 3 Oct 15 |
| parkrun | 16:47 | | | | 1 | | | 1 | Brockwell | Brockwell parkrun # 248 | 17 Oct 15 |
| parkrun | 16:51 | | | | 2 | | | 1 | Brockwell | Brockwell parkrun # 240 | 22 Aug 15 |
| parkrun | 16:57 | | | | 2 | | | | Dulwich | Dulwich parkrun # 158 | 4 Apr 15 |
| parkrun | 17:00 | | | | 1 | | | 1 | Brockwell | Brockwell parkrun # 213 | 31 Jan 15 |
| parkrun | 17:14 | | | | 1 | | | 1 | Brockwell | Brockwell parkrun # 214 | 7 Feb 15 |
| parkrun | 17:19 | | | | 1 | | | 1 | Brockwell | Brockwell parkrun # 221 | 28 Mar 15 |
| parkrun | 17:19 | | | | 3 | | | | Brockwell | Brockwell parkrun # 231 | 6 Jun 15 |
| parkrun | 17:20 | | | | 3 | | | | Brockwell | Brockwell parkrun # 256 | 12 Dec 15 |
| parkrun | 17:26 | | | | 4 | | | 1 | Dulwich | Dulwich parkrun # 166 | 30 May 15 |
| parkrun | 17:30 | | | | 1 | | | 1 | Brockwell | Brockwell parkrun # 210 | 10 Jan 15 |
| parkrun | 17:34 | | | | 1 | | | 1 | Brockwell | Brockwell parkrun # 220 | 21 Mar 15 |
| parkrun | 17:51 | | | | 1 | | | 1 | Brockwell | Brockwell parkrun # 247 | 10 Oct 15 |
| parkrun | 18:41 | | | | 6 | | | 1 | Brockwell | Brockwell parkrun # 225 | 25 Apr 15 |
| 5.053KL | 16:44 | | | | 11 | L4 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 5.994KL | 19:47 | | | | 24 | L2 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 5.994KL | 21:28 | | | | 44 | L6 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 7.5KXC | 27:11 | | | | 42 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 10 Oct 15 |
| 5MXC | 28:33 | | | | 3 | | | | Croydon | Croydon Switchback 5 | 27 Sep 15 |
| 5.6MXC | 31:34 | | | | 63 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 7 Nov 15 |
| 10K | 33:48 | | | | 7 | | | | Chessington | 26.2 Valentines 10K | 15 Feb 15 |
| 10K | 34:04 | | | 33:58 | 118 | | | | London | Bupa London 10,000 | 25 May 15 |
| 10K | 34:28 | | | 34:26 | 6 | | | | London Hyde Park | Brooks Serpentine New Year's Day 10K | 1 Jan 15 |
| 12KXC | 47:40 | | | | 357 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 10M | 55:43 | | | | 4 | | | | Battersea Park | Self Transcendence 10 | 28 Feb 15 |
| HM | 75:04 | | | 75:01 | 138 | | | | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| HM | 78:36 | | | 78:35 | 6 | | | | Woodford Green | Roding Valley Half Marathon | 8 Mar 15 |
| ZXC | 31:46 | | | | 47 | | | | Richmond Park | 2XU Surrey Men's League Division 1 | 7 Feb 15 |
| ZXC | 31:57 | | | | 53 | | | | Streatham Common | 2XU Surrey Men's League Division 1 | 10 Jan 15 |
| ZXC | 53:02 | | | | 129 | | | | Croydon | Surrey County Championships | 3 Jan 15 |
| ZXCL | 10:25 | | | | 1 | L4 | | | Wimbledon Common | East Surrey League Relays | 31 Jan 15 |
| 2014 SEN Herne Hill/Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.8 | | | | 4 | ns2 | | | Tooting Bec | Rosenheim League East Division | 23 Jul 14 |
| 400 | 56.7 | | | | 5 | B | | | Tooting | Soleus Southern Men's League Division 1C | 12 Jul 14 |
| 400 | 57.2 | | | | 6 | ns | | | Battersea Park | Rosenheim League East Division | 2 Jul 14 |
| 800 | 2:03.90 | | | | 4 | A | | | Wimbledon | Soleus Southern Men's League Division 1C | 3 May 14 |
| 800 | 2:04.47 | | | | 1 | ns | | | Tooting | Soleus Southern Men's League Division 1C | 12 Jul 14 |
| 800 | 2:04.9 | | | | 1 | ns | | | Tooting Bec | Rosenheim League East Division | 23 Jul 14 |
| 800 | 2:05.3 | | | | 3 | ns | | | Battersea Park | Rosenheim League East Division | 14 May 14 |
| 1500 | 4:13.8 | | | | 3 | | | | Wimbledon | Rosenheim League East Division | 11 Jun 14 |
| 1500 | 4:14.48 | | | | 6 | | | | Eltham | BMC Regional Races | 25 Jun 14 |
| 1500 | 4:16.48 | | | | 2 | B | | | Kingston | Kinnaird & Sward Trophies | 26 Apr 14 |
| 1500 | 4:20.5 | | | | 7 | | | | Battersea Park | Rosenheim League East Division | 14 May 14 |
| Mile | 4:39.87 | | | | 5 | 1 | | | Tooting Bec | Herne Hill Harriers Open Meeting | 5 May 14 |
| 3000 | 9:29.4 | | | | 8 | | | | Wimbledon | Rosenheim League East Division | 11 Jun 14 |
| 1M | 4:41 | c | | | 10 | A | | | London | City of London Mile | 22 Jun 14 |
| 3ML | 15:51 | | | | 4 | L6 | | | Wimbledon | Surrey Road Relays | 7 Sep 14 |
| 5K | 16:08 | | | | 10 | | | | Battersea Park | Self Transcendence 5K | 28 Jul 14 |
| 5K | 16:09 | | | | 10 | | | | Battersea Park | Assembly League 5K | 26 Jun 14 |
| 5K | 16:14 | | | | 14 | | | | Battersea Park | Serpentine Club Champs 5K | 19 Jun 14 |
| parkrun | 16:23 | | | | 3 | | | 1 | Dulwich | Dulwich parkrun # 102 | 15 Mar 14 |
| parkrun | 16:27 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 114 | 14 Jun 14 |
| parkrun | 16:29 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 115 | 21 Jun 14 |
| parkrun | 16:31 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 136 | 15 Nov 14 |
| parkrun | 16:32 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 101 | 8 Mar 14 |
| parkrun | 16:34 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 107 | 19 Apr 14 |
| parkrun | 16:35 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 122 | 9 Aug 14 |
| parkrun | 16:43 | | | | 2 | | | | Dulwich | Dulwich parkrun # 121 | 2 Aug 14 |
| parkrun | 16:50 | | | | 2 | | | | Brockwell | Brockwell parkrun # 198 | 25 Oct 14 |
| parkrun | 16:51 | | | | 3 | | | | Dulwich | Dulwich parkrun # 126 | 6 Sep 14 |
| parkrun | 16:52 | | | | 2 | | | | Brockwell | Brockwell parkrun # 182 | 28 Jun 14 |
| parkrun | 16:53 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 143 | 27 Dec 14 |
| parkrun | 17:01 | | | | 4 | | | 1 | Dulwich | Dulwich parkrun # 99 | 22 Feb 14 |
| parkrun | 17:12 | | | | 1 | | | 1 | Brockwell | Brockwell parkrun # 161 | 1 Feb 14 |
| parkrun | 17:15 | | | | 3 | | | 1 | Dulwich | Dulwich parkrun # 123 | 16 Aug 14 |
| parkrun | 17:15 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 140 | 13 Dec 14 |
| parkrun | 17:31 | | | | 1 | | | 1 | Brockwell | Brockwell parkrun # 173 | 26 Apr 14 |
| parkrun | 17:56 | | | | 6 | | | 1 | Dulwich | Dulwich parkrun # 142 | 25 Dec 14 |
| parkrun | 18:12 | | | | 12 | | | | Dulwich | Dulwich parkrun # 139 | 6 Dec 14 |
| parkrun | 18:17 | | | | 4 | | | | Brockwell | Brockwell parkrun # 203 | 29 Nov 14 |
| parkrun | 18:23 | | | | 11 | | | | Dulwich | Dulwich parkrun # 98 | 15 Feb 14 |
| parkrun | 24:06 | | | | 78 | | | | Dulwich | Dulwich parkrun # 91 | 1 Jan 14 |
| 7.664KL | 26:20 | | | | 11 | L9 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 8.9KXC | 32:52 | | | | 55 | | | | Putney Vale | 2XU Surrey Men's League Division 1 | 11 Jan 14 |
| 5.7MXC | 33:36 | | | | 66 | | | | Richmond Park | 2XU Surrey Men's League Division 1 | 8 Feb 14 |
| 10K | 33:57 | | | | 7 | | | | Chessington | Valentines 10K | 16 Feb 14 |
| 10K | 34:03 | | | | 19 | | | | London Victoria Park | Middlesex 10K (Inc Middlesex Champs) | 27 Sep 14 |
| 10K | 35:18 | | | 35:09 | 170 | | | | London | Bupa London 10,000 (10K) | 25 May 14 |
| 12KXC | 49:30 | | | | 59 | | | | Dorking | Surrey County Championships | 4 Jan 14 |
| 10M | 55:31 | | | | 17 | | | | Twickenham | Cabbage Patch 10 | 19 Oct 14 |
| 10M | 56:58 | | | | 4 | | | | Battersea Park | Self Transcendence 10 | 1 Mar 14 |
| HM | 72:50 | | | 72:49 | 13 | | | | Paddock Wood | Paddock Wood Half Marathon | 30 Mar 14 |
| HM | 75:56 | | | 75:55 | 1 | | | | Walton-on-Thames | River Thames Half Marathon | 5 Oct 14 |
| Mar | 3:16:59 | | | 3:16:59 | 3050 | | | | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 31:35 | | | | 43 | | | | Coulsdon | 2XU Surrey Men's League Division 1 | 11 Oct 14 |
| 2013 SEN Herne Hill/Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.4 | | | | 2 | ns | | | Battersea Park | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| 400 | 57.29 | | | | 1 | 3 | | | Eltham | Cambridge Harriers Open | 19 Jun 13 |
| 400 | 57.6 | | | | 3 | ns3 | | | Tooting Bec | Rosenheim League East Division | 25 Jul 13 |
| 400 | 58.4 | | | | 2 | ns | | | Battersea Park | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| 800 | 2:04.45 | | | | 3 | A | | | Tooting Bec | Herne Hill Harriers Open Meeting | 27 Jul 13 |
| 800 | 2:05.7 | | | | 4 | ns | | | Tooting Bec | Rosenheim League East Division | 25 Jul 13 |
| 800 | 2:07.03 | | | | 5 | 1 | | | Eltham | Cambridge Harriers Open | 19 Jun 13 |
| 800 | 2:10.6 | | | | 1 | ns | | | Carshalton | Southern Men's League Division 1 C | 15 Jun 13 |
| 1500 | 4:24.21 | | | | 6 | | | | Kingston | Rosenheim League Final | 14 Aug 13 |
| 1500 | 4:27.8 | | | | 1 | ns | | | Carshalton | Southern Men's League Division 1 C | 15 Jun 13 |
| 1500 | 4:29.4 | | | | 5 | ns | | | Tooting Bec | Rosenheim League East Division | 12 Jun 13 |
| 1500 | 4:31.35 | | | | 2 | 2 | | | Battersea Park | Rosenheim League East Division | 15 May 13 |
| 1500 | 4:33.43 | | | | 1 | ns | | | Kingston | Southern Men's League Division 1 C | 13 Jul 13 |
| Mile | 4:37.1 | | | | 5 | 5 | | | Paddington | Serpentine Club Championship 1 Mile | 25 Jun 13 |
| 3000 | 9:02.9 | | | | 8 | | | | Battersea Park | Rosenheim League East Division | 3 Jul 13 |
| 3000 | 9:33.9 | | | | 2 | | | | Croydon | Rosenheim League East Division | 29 May 13 |
| 3000 | 10:05.71 | | | | 8 | 2 | | | Battersea Park | Rosenheim League East Division | 15 May 13 |
| 3000 | 10:06.8 | | | | 18 | | | | Tooting Bec | Rosenheim League East Division | 12 Jun 13 |
| 1M | 4:45 | | | | 14 | | | | London | Westminster Mile | 26 May 13 |
| 2M | 10:22 | | | | 4 | | | | Battersea Park | Self Transcendence 2 | 15 Jul 13 |
| 4.819KL | 15:55 | | | | 14 | L10 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Short Legs) | 13 Apr 13 |
| 3MNAD | 15:55 | | | | 5 | | | | Beckenham | Assembly League | 5 Sep 13 |
| 5K | 16:06 | | | | 5 | | | | Dulwich | Assembly League | 6 Jun 13 |
| 5K | 16:23 | | | | 3 | | | | Dulwich | Dulwich Runners Midsummer 5K | 27 Jun 13 |
| 5K | 16:26 | | | | 6 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 29 Mar 13 |
| 5K | 16:31 | | | | 9 | | | | Battersea Park | Serpentine RC Club Championship 5K | 20 Jun 13 |
| parkrun | 16:09 | | | | 3 | | | | Dulwich | Dulwich parkrun # 64 | 6 Jul 13 |
| parkrun | 16:16 | | | | 2 | | | | Dulwich | Dulwich parkrun # 59 | 1 Jun 13 |
| parkrun | 16:20 | | | | 1 | | | | Dulwich | Dulwich parkrun # 56 | 4 May 13 |
| parkrun | 16:29 | | | | 1 | | | | Dulwich | Dulwich parkrun # 52 | 6 Apr 13 |
| parkrun | 16:34 | | | | 1 | | | | Brockwell | Brockwell parkrun # 125 | 25 May 13 |
| parkrun | 16:34 | | | | 2 | | | | Dulwich | Dulwich parkrun # 67 | 27 Jul 13 |
| parkrun | 16:39 | | | | 2 | | | | Dulwich | Dulwich parkrun # 45 | 16 Feb 13 |
| parkrun | 16:40 | | | | 2 | | | | Dulwich | Dulwich parkrun # 43 | 2 Feb 13 |
| parkrun | 16:40 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 83 | 16 Nov 13 |
| parkrun | 16:41 | | | | 2 | | | | Dulwich | Dulwich parkrun # 51 | 30 Mar 13 |
| parkrun | 16:45 | | | | 1 | | | | Dulwich | Dulwich parkrun # 68 | 3 Aug 13 |
| parkrun | 16:45 | | | | 2 | | | | Dulwich | Dulwich parkrun # 74 | 14 Sep 13 |
| parkrun | 16:47 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 77 | 5 Oct 13 |
| parkrun | 16:49 | | | | 1 | | | | Dulwich | Dulwich parkrun # 72 | 31 Aug 13 |
| parkrun | 16:51 | | | | 1 | | | 1 | Brockwell | Brockwell parkrun # 141 | 21 Sep 13 |
| parkrun | 16:52 | | | | 2 | | | | Dulwich | Dulwich parkrun # 58 | 18 May 13 |
| parkrun | 16:56 | | | | 3 | | | 1 | Dulwich | Dulwich parkrun # 84 | 23 Nov 13 |
| parkrun | 16:57 | | | | 1 | | | | Richmond Park | Richmond parkrun # 293 | 8 Jun 13 |
| parkrun | 16:59 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 85 | 30 Nov 13 |
| parkrun | 17:01 | | | | 1 | | | | Brockwell | Brockwell parkrun # 128 | 15 Jun 13 |
| parkrun | 17:05 | | | | 2 | | | | Dulwich | Dulwich parkrun # 44 | 9 Feb 13 |
| parkrun | 17:07 | | | | 1 | | | | Brockwell | Brockwell parkrun # 139 | 7 Sep 13 |
| parkrun | 17:07 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 88 | 21 Dec 13 |
| parkrun | 17:08 | | | | 1 | | | 1 | Brockwell | Brockwell parkrun # 148 | 9 Nov 13 |
| parkrun | 17:15 | | | | 3 | | | | Dulwich | Dulwich parkrun # 48 | 9 Mar 13 |
| parkrun | 17:19 | | | | 1 | | | | Brockwell | Brockwell parkrun # 136 | 17 Aug 13 |
| parkrun | 17:24 | | | | 1 | | | | Dulwich | Dulwich parkrun # 50 | 23 Mar 13 |
| parkrun | 17:26 | | | | 1 | | | 1 | Brockwell | Brockwell parkrun # 155 | 25 Dec 13 |
| parkrun | 17:27 | | | | 4 | | | | Brockwell | Brockwell parkrun # 108 | 26 Jan 13 |
| parkrun | 17:37 | | | | 4 | | | | Burgess | Burgess parkrun # 63 | 7 Dec 13 |
| parkrun | 17:43 | | | | 3 | | | | Dulwich | Dulwich parkrun # 41 | 12 Jan 13 |
| parkrun | 17:57 | | | | 4 | | | | Brockwell | Brockwell parkrun # 113 | 2 Mar 13 |
| parkrun | 18:41 | | | | 3 | | | | Dulwich | Dulwich parkrun # 49 | 16 Mar 13 |
| 5MXC | 28:48 | | | | 38 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 19 Oct 13 |
| 5MXC | 31:00 | | | | 34 | | | | Streatham Common | South of the Thames 5 Championships | 23 Nov 13 |
| 10K | 33:30 | | | 33:28 | 92 | | | | London | Bupa London 10,000 (10K) | 27 May 13 |
| 10K | 34:09 | | | 34:08 | 9 | | | | Ham | Ranelagh Harriers Richmond 10K (Inc Surrey Champs) | 23 Jun 13 |
| 10K | 35:24 | | | | 6 | | | | Battersea Park | Summer League 10K | 18 Aug 13 |
| 10K | 36:10 | | | 36:09 | 14 | | | | London Hyde Park | Brooks Serpentine New Year's Day 10K | 1 Jan 13 |
| 10KMT | 35:06 | | | | 2 | | | | Bromley | Ted Pepper Memorial 10K | 6 May 13 |
| 7.5MXC | 49:07 | | | | 50 | | | | Wimbledon Common | South of the Thames 7.5 Championship | 21 Dec 13 |
| HM | 75:16 | | | 75:13 | 39 | | | | Wokingham | Wokingham Half Marathon | 10 Feb 13 |
| HMMT | 75:59 | | | | 2 | | | | London | RocketSports Half Marathon | 7 Apr 13 |
| 20M | 2:04:14 | | | | 22 | | | | Ruislip | Finchley 20 | 17 Mar 13 |
| Mar | 2:46:27 | | | 2:46:27 | 374 | | | | London | Virgin London Marathon | 21 Apr 13 |
| Mar | 2:46:43 | | | 2:46:42 | 3 | | | | Halstead | Halstead & Essex Marathon | 12 May 13 |
| MarMT | 2:59:44 | | | 2:59:41 | 6 | | | | Kingston Upon Thames | Thames Meander Marathon | 24 Aug 13 |
| ZXC | 35:36 | | | | 40 | | | | Parliament Hill | London Championships | 16 Nov 13 |
| 2012 SEN Ealing Southall & Middx/Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.92 | | | | 2 | C | | | Tooting Bec | Herne Hill Harriers Open | 21 Jul 12 |
| 800 | 2:03.90 | | | | 3 | | | | Battersea Park | Rosenheim League East Division | 4 Jul 12 |
| 800 | 2:04.8 | | | | 3 | A | | | Carshalton (Match 1) | Southern Men's League Division 1 | 30 Jun 12 |
| 800 | 2:05.9 | | | | 4 | A | | | Carshalton (Match 2) | Southern Men's League Division 1 | 28 Jul 12 |
| 1500 | 4:13.31 | | | | 1 | A | | | Tooting Bec | Herne Hill Harriers Open | 18 Aug 12 |
| 1500 | 4:15.2 | | | | 1 | ns | | | Carshalton | Southern Athletics League Division 2 C | 14 Jul 12 |
| 1500 | 4:18.7 | | | | 1 | | | | Battersea Park | Rosenheim League East Division | 16 May 12 |
| 1500 | 4:23.8 | | | | 3 | A | | | Carshalton (Match 1) | Southern Men's League Division 1 | 30 Jun 12 |
| 1500 | 4:32.8 | | | | 4 | A | | | Carshalton (Match 2) | Southern Men's League Division 1 | 28 Jul 12 |
| Mile | 4:40.2 | | | | 1 | ns | | | Willesden | Serpentine Club 1 Mile Championships | 3 Jul 12 |
| 3000 | 9:11.6 | | | | 1 | | | | Croydon | Rosenheim League East Division | 30 May 12 |
| 3000 | 9:16.02 | | | | 5 | 2 | | | Woodford | Woodford Green Open | 21 Aug 12 |
| 3000 | 9:20.46 | | | | 2 | | | | Tooting Bec | Herne Hill Harriers Open | 4 Jun 12 |
| 3000 | 9:35.2 | | | | 5 | | | | Battersea Park | Rosenheim League East Division | 16 May 12 |
| 5000 | 16:04.6 | | | | 1 | B | | | Kingston | Southern Men's League Division 1 | 9 Jun 12 |
| 5000 | 16:28.8 | | | | 2 | A | | | Gillingham | Southern Men's League Division 1 | 5 May 12 |
| 3000SCNWJ | 10:47.6 | | | | 2 | A | | | Gillingham | Southern Men's League Division 1 | 5 May 12 |
| 1ML | 4:50 | | | | | | | | Battersea Park | Self Transcendence Relay (3xMile) | 25 Jun 12 |
| 2M | 9:59 | | | | 2 | | | | Battersea Park | Self Transcendence 2 | 28 May 12 |
| 3ML | 15:26 | | | | 3 | L3 | | | Wimbledon | Surrey County Relay Championships | 15 Sep 12 |
| 5K | 16:12 | | | | 4 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 27 Jan 12 |
| 5K | 16:39 | | | | 5 | | | | Battersea Park | Serpentine Club Champs 5K | 28 Jun 12 |
| 5K | 16:46 | | | | 8 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Dec 12 |
| parkrun | 15:50 | | | | 1 | | | | Dulwich | Dulwich parkrun # 29 | 3 Nov 12 |
| parkrun | 16:13 | | | | 1 | | | | Dulwich | Dulwich parkrun # 28 | 27 Oct 12 |
| parkrun | 16:16 | | | | 1 | | | | Dulwich | Dulwich parkrun # 26 | 13 Oct 12 |
| parkrun | 16:23 | | | | 2 | | | | Dulwich | Dulwich parkrun # 36 | 22 Dec 12 |
| parkrun | 16:24 | | | | 2 | | | | Dulwich | Dulwich parkrun # 11 | 30 Jun 12 |
| parkrun | 16:28 | | | | 1 | | | | Dulwich | Dulwich parkrun # 7 | 2 Jun 12 |
| parkrun | 16:31 | | | | 1 | | | | Brockwell | Brockwell parkrun # 57 | 28 Jan 12 |
| parkrun | 16:32 | | | | 2 | | | | Dulwich | Dulwich parkrun # 23 | 22 Sep 12 |
| parkrun | 16:33 | | | | 2 | | | | Dulwich | Dulwich parkrun # 3 | 28 Apr 12 |
| parkrun | 16:33 | | | | 2 | | | | Dulwich | Dulwich parkrun # 9 | 16 Jun 12 |
| parkrun | 16:34 | | | | 3 | | | | Dulwich | Dulwich parkrun # 25 | 6 Oct 12 |
| parkrun | 16:37 | | | | 1 | | | | Dulwich | Dulwich parkrun # 38 | 29 Dec 12 |
| parkrun | 16:43 | | | | 2 | | | | Dulwich | Dulwich parkrun # 21 | 8 Sep 12 |
| parkrun | 16:45 | | | | 1 | | | | Bushy Park | Bushy Park parkrun # 392 | 7 Jan 12 |
| parkrun | 16:47 | | | | 1 | | | | Brockwell | Brockwell parkrun # 64 | 17 Mar 12 |
| parkrun | 16:49 | | | | 2 | | | | Brockwell | Brockwell parkrun # 74 | 26 May 12 |
| parkrun | 16:56 | | | | 1 | | | | Brockwell | Brockwell parkrun # 58 | 4 Feb 12 |
| parkrun | 16:56 | | | | 2 | | | | Dulwich | Dulwich parkrun # 17 | 11 Aug 12 |
| parkrun | 17:00 | | | | 2 | | | | Brockwell | Brockwell parkrun # 61 | 25 Feb 12 |
| parkrun | 17:04 | | | | 2 | | | | Wimbledon Common | Wimbledon Common parkrun # 267 | 18 Feb 12 |
| parkrun | 17:17 | | | | 1 | | | | Wimbledon Common | Wimbledon Common parkrun # 266 | 11 Feb 12 |
| parkrun | 17:21 | | | | 2 | | | | Brockwell | Brockwell parkrun # 84 | 4 Aug 12 |
| parkrun | 17:26 | | | | 2 | | | | Dulwich | Dulwich parkrun # 19 | 25 Aug 12 |
| parkrun | 17:31 | | | | 3 | | | | Brockwell | Brockwell parkrun # 63 | 10 Mar 12 |
| parkrun | 17:37 | | | | 1 | | | | Brockwell | Brockwell parkrun # 99 | 24 Nov 12 |
| parkrun | 17:56 | | | | 2 | | | | Brockwell | Brockwell parkrun # 73 | 19 May 12 |
| parkrun | 17:59 | | | | 2 | | | | Dulwich | Dulwich parkrun # 30 | 10 Nov 12 |
| parkrun | 18:32 | | | | 5 | | | | Dulwich | Dulwich parkrun # 27 | 20 Oct 12 |
| 4.25M | 24:06 | | | | 4 | | | | Ewell | East Surrey League Road Race | 5 Apr 12 |
| 7.664KL | 26:23 | | | | 17 | L5 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| 5M | 27:10 | | | | 2 | | | | Perivale | Perivale 5 | 2 Dec 12 |
| 5MNAD | 29:11 | | | | 5 | | | | Perivale | Ealing Summer League | 8 Jul 12 |
| 8.663KL | 29:18 | | | | 28 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10K | 33:19 | c | | | 36 | | | | Bristol | Bristol 10K | 20 May 12 |
| 10K | 34:09 | | | 34:08 | 1 | | | | Dulwich | Dulwich Runners Charity 10K | 7 Oct 12 |
| 10KNAD | 34:08 | | | | 1 | | | | Dulwich Park | Metropolitan Summer League | 10 Jun 12 |
| 10KNAD | 35:06 | | | 35:04 | 5 | | | | Wimbledon | South London 10K | 25 Nov 12 |
| 10M | 55:43 | | | | 4 | | | | Battersea Park | Self Transcendence 10 | 3 Mar 12 |
| HM | 73:19 | | | 73:19 | 2 | | | | Woodford Green | Roding Valley Half Marathon | 26 Feb 12 |
| HM | 79:34 | | | 79:33 | 25 | | | | Ealing | Ealing Half Marathon | 30 Sep 12 |
| 30KMT | 2:13:38 | | | 2:13:37 | 4 | | | | Gravesend | North Downs 30K | 24 Jun 12 |
| 20M | 1:56:23 | | | | 4 | | | | Ruislip | Finchley 20 | 11 Mar 12 |
| Mar | 2:41:19 | | | 2:41:19 | 206 | | | | London | Virgin London Marathon | 22 Apr 12 |
| Mar | 2:55:25 | | | 2:55:23 | 49 | | | | Abingdon | Abingdon Marathon | 21 Oct 12 |
| ZXC | 26:50 | | | | 31 | | | | Trent Park | London City Runner Metropolitan League | 14 Jan 12 |
| ZXC | 28:49 | | | | 3 | | | | Croydon | East Surrey League | 27 Nov 12 |
| ZXC | 30:57 | | | | 23 | | | | Richmond Park | 2XU Surrey Men's League Division 1 | 10 Nov 12 |
| ZXC | 31:17 | | | | 50 | | | 9 | Wimbledon Common | 2XU Surrey League Division 1 | 11 Feb 12 |
| ZXC | 35:50 | | | | 16 | | | | Parliament Hill | London Championships | 17 Nov 12 |
| ZXC | 44:12 | | | | 22 | | | | Richmond Park | South of the Thames 7.5 Championships | 15 Dec 12 |
| ZXCL | 10:36 | | | | 2 | L4 | | | Wimbledon Common | East Surrey League Relays | 4 Feb 12 |
| 2011 SEN Ealing Southall & Middx/Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.5 | | | | 1 | ns | | | Battersea Park | Southern Athletics League Division 2 | 20 Aug 11 |
| 1500 | 4:13.8 | | | | 1 | ns | | | Walthamstow | Southern Athletics League Division 2 | 30 Jul 11 |
| 1500 | 4:15.17 | | | | 4 | 1 | | | Parliament Hill | London Inter Club Challenge | 23 Apr 11 |
| Mile | 4:33.0 | | | | 1 | 7 | | | Willesden | Serpentine 1 Mile Championships | 14 Jun 11 |
| 3000 | 9:20.8 | | | | 3 | A | | | Chelmsford | Southern Athletics League Division 1 | 21 May 11 |
| 3000 | 9:24.99 | | | | 5 | 1 | | | Parliament Hill | Highgate Harriers/City of London Open | 13 Apr 11 |
| 3000 | 9:27.1 | | | | 2 | ns | | | Willesden | Serpentine Club Championships | 12 Jul 11 |
| 5000 | 16:15.4 | | | | 1 | A | | | Ashford | Southern Athletics League Division 1 | 30 Apr 11 |
| 5000 | 16:36.4 | | | | 4 | | | | Lee Valley | London Inter Club Challenge | 16 Jul 11 |
| 1ML | 4:42 | | | | 2 | | | | Battersea Park | Self Transcendence Relay (3 X Mile) | 25 Jul 11 |
| 1ML | 5:14 | | | | 16 | | | | Battersea Park | Self Transcendence Relay (3 X Mile) | 25 Jul 11 |
| 2.8MNAD | 14:36 | | | | 6 | | | | Beckenham | Assembly League | 7 Apr 11 |
| 3MNAD | 14:59 | | | | 6 | | | | Victoria Park | Assembly League | 2 Jun 11 |
| 5K | 16:06 | | | | 2 | | | | Hyde Park | Brooks Serpentine Last Friday 5K | 27 May 11 |
| 5K | 16:10 | | | | 5 | | | | Hyde Park | Brooks Serpentine Last Friday 5K | 29 Jul 11 |
| 5K | 16:16 | | | | 3 | | | | Battersea Park | Serpentine 5K Club Championships | 30 Jun 11 |
| 5K | 16:16 | | | | 9 | | | | Hyde Park | Brooks Serpentine Last Friday 5K | 30 Dec 11 |
| 5K | 16:20 | | | | 4 | | | | Battersea Park | Self Transcendence 5K | 23 May 11 |
| 5K | 16:44 | | | | 7 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Jan 11 |
| 5K | 16:56 | | | | 11 | | | | Hyde Park | Brooks Serpentine Last Friday 5K | 25 Feb 11 |
| 5K | 17:22 | | | | 15 | | | | Hyde Park | Brooks Serpentine Last Friday 5K | 26 Aug 11 |
| parkrun | 16:08 | | | | 2 | | | | Brockwell | Brockwell parkrun # 49 | 10 Dec 11 |
| parkrun | 16:32 | | | | 2 | | | | Brockwell | Brockwell parkrun # 53 | 31 Dec 11 |
| parkrun | 16:38 | | | | 1 | | | | Nonsuch | Nonsuch parkrun # 5 | 15 Oct 11 |
| parkrun | 16:40 | | | | 1 | | | | Brockwell | Brockwell parkrun # 50 | 17 Dec 11 |
| parkrun | 16:57 | | | | 1 | | | | Brockwell | Brockwell parkrun # 40 | 8 Oct 11 |
| parkrun | 21:12 | | | | 10 | | | | Brockwell | Brockwell parkrun # 52 | 25 Dec 11 |
| 5.994KL | 20:34 | | | | 34 | L6 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 4.15M | 21:37 | | | | 1 | | | | Perivale | ESM Boxing Day Handicap | 26 Dec 11 |
| 5MNAD | 27:20 | | | | 1 | | | | Battersea Park | Metropolitan Summer League | 14 Aug 11 |
| 10K | 33:50 | | | 33:43 | 118 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| 10K | 34:12 | | | | 10 | | | | London Hyde Park | Brooks Serpentine New Year's Day 10K | 1 Jan 11 |
| 10K | 34:47 | | | | 4 | | | | Heston | Concorde 10K | 8 May 11 |
| 10K | 34:58 | | | | 2 | | | | Headstone Manor | Metropolitan Summer League | 26 Jun 11 |
| 10K | 35:00 | | | | 14 | | | | London Victoria Park | Middlesex 10K | 4 Sep 11 |
| 10K | 36:46 | | | | 4 | | | | London | Redbridge 10K | 24 Jul 11 |
| 10KMT | 34:44 | | | 34:43 | 4 | | | | Kingston | Kingston 10K | 5 Jun 11 |
| HM | 76:44 | | | | 49 | | | | Bristol | Bristol Half Marathon | 11 Sep 11 |
| HM | 78:15 | | | | 29 | | | | Paddock Wood | Brooks Paddock Wood Half Marathon | 27 Mar 11 |
| HM | 82:29 | | | 82:27 | 48 | | | | Tunbridge Wells | Tunbridge Wells Half Marathon | 27 Feb 11 |
| 20M | 2:03:40 | | | | 15 | | | | Ruislip | Finchley 20 | 13 Mar 11 |
| Mar | 2:44:41 | | | 2:44:38 | 64 | | | | Florence, ITA | Florence Marathon | 27 Nov 11 |
| ZXC | 30:28 | | | | 75 | | | | Alexandra Palace | Metropolitan League | 15 Jan 11 |
| ZXC | 48:31 | | | | 36 | | | | Trent Park | Middlesex County Championships | 8 Jan 11 |
| ZXCL | 16:26 | | | | 10 | L1 | | | St Albans | St Albans Relay | 17 Sep 11 |
| 2010 SEN Ealing Southall & Middx/Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:58.5 | | | | 2 | B | | | Chelmsford | Southern Men's League Division 2 | 5 Jun 10 |
| 5K | 16:30 | | | | 2 | | | | Battersea Park | Self Transcendence 5K | 19 Jul 10 |
| 5K | 16:31 | | | | 8 | | | | Battersea Park | Self Transcendence 5K | 9 Aug 10 |
| parkrun | 17:47 | | | | 1 | | | | Finsbury Park | Finsbury parkrun # 40 | 28 Aug 10 |
| parkrun | 18:03 | | | | 1 | | | | Finsbury Park | Finsbury parkrun # 11 | 23 Jan 10 |
| 5.994KL | 21:24 | | | | 69 | L1 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 7.798KL | 27:51 | | | | 32 | L1 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 5M | 27:58 | | | | 3 | | | | Ealing | Summer League Series Ealing 5 | 4 Jul 10 |
| 10K | 34:53 | | | 34:52 | 33 | | | | Ham | Ranelagh Richmond 10K | 20 Jun 10 |
| 10K | 35:07 | | | | 2 | | | | Peckham | Peckham 10K | 8 May 10 |
| 10K | 35:41 | | | | 5 | | | | London Regent's Park | Summer League Series Regent's Park 10K | 25 Jul 10 |
| 10M | 57:26 | | | | 45 | | | | Twickenham | Cabbage Patch 10 | 17 Oct 10 |
| 16M | 1:36:26 | | | | 16 | | | | Kingston | Kingston Breakfast Run 8.2/16 | 11 Apr 10 |
| ZXC | 22:59 | | | | 5 | | | | Richmond Park | Ranelagh Harriers Inter-club Match | 6 Mar 10 |
| ZXC | 29:02 | | | | 11 | | | | Trent Park | Fraternity / Sorority Cup | 4 Dec 10 |
| ZXC | 29:39 | | | | 75 | | | | Claybury | Metropolitan League | 9 Oct 10 |
| 2009 SEN Ealing Southall & Middx/Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:56 | | | | 3 | | | | Wimbledon Common | Wimbledon Common parkrun # 155 | 19 Dec 09 |
| 5M | 29:27 | | | | 2 | | | | Ealing | Summer League 5 | 5 Jul 09 |
| 10M | 61:33 | | | | 3 | | | | Battersea Park | Self Transcendence 10M | 4 Jul 09 |
| 2008 SEN Ealing Southall & Middx/Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:47 | | | | 17 | | | | Wimbledon Common | Wimbledon Common parkrun # 57 | 2 Feb 08 |
| parkrun | 21:05 | | | | 24 | | | | Wimbledon Common | Wimbledon Common parkrun # 59 | 16 Feb 08 |
| parkrun | 21:43 | | | | 26 | | | | Wimbledon Common | Wimbledon Common parkrun # 70 | 3 May 08 |
| parkrun | 22:02 | | | | 13 | | | | Wimbledon Common | Wimbledon Common parkrun # 54 | 12 Jan 08 |
| parkrun | 22:50 | | | | 19 | | | | Wimbledon Common | Wimbledon Common parkrun # 53 | 5 Jan 08 |
| 2004 SEN Ealing Southall & Middx/Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.3 | | | | 5 | A | | | Watford | Watford Open Graded Meeting | 23 Jun 04 |
| 400 | 54.75 | | | | 2 | D | | | Watford | Watford Open Graded Meeting | 9 Jun 04 |