| 2025 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:32 | | | 16:35 | 46 | A | | | Leicester | Podium Festival 5K | 15 Mar 25 |
| parkrun | 17:38 | | | | 9 | | | | Albert Melbourne, AUS | Albert Melbourne parkrun # 628 | 1 Mar 25 |
| 8KXC | 27:34 | | | | 2 | | | | West Horsley Place | Surrey Women's League Division 1 | 11 Jan 25 |
| 8KXC | 28:53 | | | | 5 | | | | Beckenham Place | South of England Championships | 25 Jan 25 |
| 8KXC | 29:07 | | | | 4 | | | | Croydon | Surrey County Championships | 4 Jan 25 |
| 8KXC | 29:49 | | | | 17 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 8 Mar 25 |
| ZXC | 29:15 | | | | 3 | | | | Epsom Downs | Surrey Women's League Division 1 | 8 Feb 25 |
| 2024 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.02 | | | | 5 | D | | | Eltham | BMC Regional Races | 17 Jul 24 |
| 800 | 2:13.40 | | | | 1 | C | | | Bedford | National Athletics League - Promotion Match & Cup Final | 3 Aug 24 |
| 800 | 2:13.84 | | | | 1 | 1 | | | Stevenage | National Athletics League - Championship East Match 2 | 7 Jul 24 |
| 800 | 2:15.42 | | | | 1 | 1 | | | Chelmsford | National Athletics League - Championship East | 1 Jun 24 |
| 1500 | 4:26.80 | | | | 4 | B | | | Loughborough | BMC Grand Prix - World Athletics Challenger | 22 Jun 24 |
| 1500 | 4:27.68 | | | | 8 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 29 May 24 |
| 1500 | 4:30.82 | | | | 10 | 2 | | | Aldershot | Aldershot Farnham & District Open Meetings Summer | 15 Aug 24 |
| 1500 | 4:33.63 | | | | 16 | | | | Watford | BMC Gold Standard Races | 21 Aug 24 |
| 1500 | 4:41.14 | | | | 1 | | | | Stevenage | National Athletics League - Championship East Match 2 | 7 Jul 24 |
| 3000 | 9:43.61 | | | | 10 | h1 | | | Watford | Watford Harriers Open Graded Meetings | 15 May 24 |
| 3000 | 10:08.26 | | | | 2 | | | | Chelmsford | National Athletics League - Championship East | 1 Jun 24 |
| 5000 | 17:10.00 | | | | 26 | 5 | | | Tooting Bec | Tracksmith Twilight 5000m Night #1 | 3 Jul 24 |
| 5000 | 17:48.87 | | | | 31 | 5 | | | Parliament Hill | Tracksmith Twilight 5000m Night #2 | 28 Aug 24 |
| 3KXCL | 10:09 | | | | 2 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 19 Oct 24 |
| 3KXCL | 10:21 | | | | 7 | L3 | | | Mansfield | ECCA National Cross Country Relays | 2 Nov 24 |
| 4.33KL | 15:19 | | | | 15 | L4 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 5 Oct 24 |
| 5K | 16:46 | | | 16:47 | 14 | EW | | | Battersea Park | Mizuno Podium 5K (incl 1M Challenge) | 31 Dec 24 |
| 5K | 17:06 | | | 17:07 | 18 | R1W2 | 7 | | Battersea Park | Friday Night 5K Under the Lights | 13 Sep 24 |
| 5K | 17:15 | | | 17:17 | 13 | | 1 | | Battersea Park | RunThrough Battersea Park Chase the Sun 5K / 10K | 24 Apr 24 |
| 5K | 17:34 | | | 17:36 | 17 | | 1 | | Battersea Park | Runthrough Battersea Park Chase The Moon 5K / 10K | 16 Oct 24 |
| 5K | 17:45 | | | 17:46 | 56 | R2 | 10 | | Battersea Park | Friday Night 5K Under the Lights | 15 Mar 24 |
| 5KL | 18:06 | | | | 7 | L01 | | | Milton Keynes | Southern Women's 6-Stage Relays | 24 Mar 24 |
| parkrun | 17:32 | | | | 14 | | 1 | 1 | Bushy Park | Bushy Park parkrun # 1018 | 28 Dec 24 |
| parkrun | 18:11 | | | | 52 | | | 1 | Dulwich | Dulwich parkrun # 561 | 24 Feb 24 |
| 3.16ML | 18:36 | | | | 5 | L6 | | | Sutton Coldfield | ERRA Women's National 6-Stage Relays | 6 Apr 24 |
| 6KL | 21:58 | | | | 10 | L1 | | | Aldershot | Southern Women's 4-Stage Relays | 21 Sep 24 |
| 6KXC | 21:42 | | | | 2 | | | | Parliament Hill | London Championships | 16 Nov 24 |
| 6.6KXC | 24:30 | | | | 13 | | | | Wimbledon Common | Surrey Women's League Division 1 | 12 Oct 24 |
| 8KXC | 32:44 | | | | 10 | | | | West Horsley Place | Surrey Women's League Division 1 | 10 Feb 24 |
| ZXC | 19:35 | | | | 4 | | | | Beckenham Place Park | Surrey Women's League Division 1 | 9 Nov 24 |
| 2023 SEN |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:50.55 | | | | 2 | A | | | Kingston | Southern Athletics League Division 3 South London | 19 Aug 23 |
| 1500 | 4:52.41 | | | | 12 | E | | | Loughborough | BMC Regional Races | 14 Jun 23 |
| 3KXCL | 11:15 | | | | 17 | L02 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| 3KXCL | 11:22 | | | | 6 | L01 | | | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 23 |
| 4.33KL | 16:00 | | | | 28 | L02 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 7 Oct 23 |
| 3ML | 17:49 | | | | 22 | L02 | 3 | | Wimbledon | Surrey County AA Road Relays | 9 Sep 23 |
| parkrun | 17:57 | | | | 14 | | 1 | 1 | Storeys Field | Storeys Field parkrun # 121 | 23 Dec 23 |
| 5.6KXC | 22:49 | | | | 21 | | | | Mitcham Common | Surrey Women's League Division 1 | 11 Nov 23 |
| 6.6KXC | 25:17 | | | | 27 | | | | Richmond Park | Surrey Women's League Division 1 | 14 Oct 23 |
| 2021 U23 Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.78 | | | | 2 | | | | Loughborough | Loughborough Open | 23 Jun 21 |
| 800 | 2:19.00 | | | | 4 | 3 | | | Loughborough | Charnwood AC Open | 16 Jun 21 |
| 1500 | 4:38.98 | | | | 1 | | | | Loughborough | Loughborough Open | 12 May 21 |
| 3000 | 10:00.12 | | | | 11 | | | | Loughborough | Loughborough International | 23 May 21 |
| 3000 | 10:12.04 | | | | 7 | | | | Loughborough | Loughborough April Track Open | 25 Apr 21 |
| HM | 1:59:21 | | | 2:01:31 | 2364 | | 350 | | Cambridge | Cambridge Half Marathon | 17 Oct 21 |
| 2020 U23 Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:49 | c | | | 188 | | 58 | | Mallory | Mallory Park 5K Festival | 18 Oct 20 |
| 2019 U23 West Suffolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4MXC | 31:28 | | | | 43 | | | | Burton Dassett | Midland Women's League Division 1 | 9 Nov 19 |
| 2018 U20 West Suffolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6.5KXC | 27:45 | | | | 177 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 2017 U20 West Suffolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.1 | | | | 2 | | | | Cambridge | ESAA Anglian Schools Inter-County Championships | 18 Jun 17 |
| 800 | 2:19.4 | | | | 1 | | | | Bury St. Edmunds | Suffolk County Schools Championships | 4 May 17 |
| 1500 | 4:41.57 | | | | 1 | C | | | Milton Keynes | BMC PB Classic | 3 Jun 17 |
| 1500 | 4:46.8 | | | | 1 | A | | | St Albans | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| 1500 | DNF | | | | - | h1 | | | Birmingham | ESAA English Schools' Championships | 7 Jul 17 |
| 3000 | 10:17.34 | | | | 2 | 2 | | | St. Ives | Cambridgeshire AA Evening Open Series | 24 May 17 |
| 4KXC | 14:33 | | | | 55 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| parkrun | 18:56 | | | | 6 | | 2 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 197 | 1 Apr 17 |
| 2016 U20 West Suffolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.1 | | | | 1 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 800 | 2:27.01 | | | | 8 | 1 | | | St. Ives | Cambridgeshire AA Development Open | 25 May 16 |
| 1500 | 4:54.61 | | | | 10 | 7 | | | Watford | Watford Open Graded Meeting | 29 Jun 16 |
| 1500 | 4:58.3 | | | | 4 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 19 Jun 16 |
| 1500 | 4:59.3 | | | | 2 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 1500 | 5:05.3 | | | | 1 | | | | Bury St. Edmunds | Suffolk County Schools Championships | 5 May 16 |
| 2.5KXCL | 9:30 | | | | 11 | 3 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| parkrun | 19:56 | | | | 10 | | 1 | 1 | Kesgrave | Kesgrave parkrun # 101 | 13 Aug 16 |
| ZXC | 30:59 | | | | 77 | | 6 | | Framlingham | Suffolk Winter League | 30 Oct 16 |
| 2015 U17 West Suffolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 19:17 | | | | 1 | | | | Bury St Edmunds | Suffolk County Championships | 4 Jan 15 |
| 2014 U17 West Suffolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 43.0 | | | | 1 | A | | | Bury St Edmonds | East Anglian League | 4 May 14 |
| 800 | 2:09.98 | | | | 11 | 15 | | | Watford | Watford Open Graded Meeting | 18 Jun 14 |
| 800 | 2:10.58 | | | | 4 | | | | Birmingham | ESAA English Schools' Championships | 12 Jul 14 |
| 800 | 2:11.53 | | | | 4 | | | | Hendon | South of England AA U15 / U20 Inter County Championships | 3 Aug 14 |
| 800 | 2:12.3 | | | | 1 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 21 Jun 14 |
| 800 | 2:12.52 | | | | 4 | 1 | | | St. Ives | Cambridgeshire AA Development Open | 11 Jun 14 |
| 800 | 2:13.20 | | | | 3 | A | | | Milton Keynes | BMC PB Classic | 7 Jun 14 |
| 800 | 2:13.35 | | | | 2 | h1 | | | Birmingham | ESAA English Schools' Championships | 11 Jul 14 |
| 800 | 2:13.8 | | | | 1 | | | | Ipswich | Suffolk County Championships | 25 May 14 |
| 800 | 2:15.1 | | | | 1 | A | | | Bury St Edmonds | East Anglian League | 4 May 14 |
| 800 | 2:15.77 | | | | 2 | h1 | | | Hendon | South of England AA U15 / U20 Inter County Championships | 3 Aug 14 |
| 800 | 2:18.4 | | | | 1 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| 800 | 2:22.8 | | | | 1 | | | | Bury St. Edmunds | Suffolk County Schools Championships | 8 May 14 |
| 1500 | 4:29.77 | | | | 6 | 12 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 1500 | 4:36.06 | | | | 10 | B | | | Watford | BMC Grand Prix | 17 May 14 |
| 1500 | 4:36.38 | | | | 11 | 9 | | | Watford | Watford Open Graded Meeting | 7 May 14 |
| 1500 | 4:38.56 | | | | 1 | | | | Bedford | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 30 Aug 14 |
| 1500 | 4:39.97 | | | | 1 | | | | Crystal Palace | South of England AA U15 / U17 Championships inc. 5000m Walk | 16 Aug 14 |
| Mile | 4:54.22 | | | | 4 | | | | Oxford | BMC Grand Prix | 19 Jul 14 |
| 2.997KL | 10:29 | | | | 3 | L3 | | | Aldershot | Southern Young Athletes Road Relays | 20 Sep 14 |
| 3.863KL | 14:07 | | | | 9 | L3 | | | Sutton Park | ERRA National Young Athlete Relays | 5 Oct 14 |
| 4KXC | 15:51 | | | | 17 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 4KXC | 15:53 | | | | 7 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| parkrun | 18:24 | | | | 10 | | 1 | 1 | Milton Country | Cambridge parkrun # 229 | 26 Jul 14 |
| parkrun | 18:48 | | | | 13 | | 1 | 1 | Milton Country | Cambridge parkrun # 203 | 18 Jan 14 |
| parkrun | 19:07 | | | | 3 | | 1 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 31 | 11 Jan 14 |
| ZXC | 13:26 | | | | 18 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 14:03 | | | | 1 | | | | Northampton | Anglian Schools' Championships | 1 Feb 14 |
| ZXC | 16:16 | | | | 4 | | | | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXC | 16:21 | | | | 1 | | | | Bury St Edmunds | Suffolk County Championships | 5 Jan 14 |
| ZXC | 16:24 | | | | 2 | | | 2 | Chelmsford | Essex League | 15 Nov 14 |
| ZXC | 18:13 | | | | 1 | | | | Cambridge | Cambridge University v RAF v Eastern Counties Match | 25 Oct 14 |
| ZXCL | 8:12 | | | | 1 | L1 | | | Wormwood Scrubs | SEAA Relay Championships | 18 Oct 14 |
| ZXCL | 8:48 | | | | 4 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U15 West Suffolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.02 | | | | 2 | 8 | | | Watford | Watford Open Graded Meeting | 4 Sep 13 |
| 800 | 2:12.42 | | | | 9 | 11 | | | Watford | Watford Open Graded Meeting | 12 Jun 13 |
| 800 | 2:13.27 | | | | 6 | 6 | | | Woodford | Woodford Green Open | 30 Jul 13 |
| 800 | 2:14.37 | | | | 1 | | | | Hendon | South of England AA U15/U20 Inter County Championships | 11 Aug 13 |
| 800 | 2:16.5 | | | | 1 | | | | Ipswich | Suffolk County Championships | 26 May 13 |
| 800 | 2:23.06 | | | | 2 | h1 | | | Hendon | South of England AA U15/U20 Inter County Championships | 11 Aug 13 |
| 800 | 2:23.4 | | | | 1 | | | | Bury St. Edmunds | Suffolk County Schools Championships | 9 May 13 |
| 1500 | 4:34.40 | | | | 8 | 11 | | | Watford | Watford Open Graded Meeting | 29 May 13 |
| 1500 | 4:34.54 | | | | 4 | | | | Birmingham | ESAA English Schools' Championships | 6 Jul 13 |
| 1500 | 4:35.01 | | | | 12 | 12 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 1500 | 4:35.76 | | | | 1 | | | | Bedford | England Athletics U15/U17 Championships | 31 Aug 13 |
| 1500 | 4:36.2 | | | | 3 | 1 | | | Sandy | Biggleswade AC Open | 28 Sep 13 |
| 1500 | 4:38.71 | | | | 3 | A | | | Milton Keynes | BMC PB Classic | 18 May 13 |
| 1500 | 4:39.66 | | | | 3 | h1 | | | Birmingham | ESAA English Schools' Championships | 5 Jul 13 |
| 1500 | 4:48.64 | | | | 12 | 4 | | | Watford | Watford Open Graded Meeting | 3 Apr 13 |
| Mile | 4:58.66 | | | | 1 | B | | | Oxford | BMC Grand Prix | 20 Jul 13 |
| 2KXCL | 7:21 | | | | 5 | L3 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 3.863KL | 13:45 | | | | 2 | L1 | | | Sutton Park | ERRA National Young Athletes' Relays | 13 Oct 13 |
| 3.863KL | 14:12 | | | | 2 | L3 | | | Sutton Coldfield | ERRA Young Athletes' Relays | 14 Apr 13 |
| 3M | 17:34 | | | | 10 | | | | London | Virgin London Mini Marathon | 21 Apr 13 |
| parkrun | 18:23 | | | | 2 | | 1 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 11 | 7 Sep 13 |
| parkrun | 18:23 | | | | 6 | | 1 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 21 | 16 Nov 13 |
| parkrun | 18:38 | | | | 5 | | 1 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 12 | 14 Sep 13 |
| parkrun | 18:54 | | | | 5 | | 2 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 6 | 3 Aug 13 |
| parkrun | 19:17 | | | | 11 | | 1 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 26 | 21 Dec 13 |
| ZXC | 11:09 | | | | 4 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 11:13 | | | | 4 | | | | Dinefwr | SIAB Schools' International | 23 Mar 13 |
| ZXC | 12:53 | | | | 9 | | 1 | 1 | Stowmarket | Suffolk Winter League | 13 Jan 13 |
| ZXC | 14:19 | | | | 7 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 15:28 | | | | 1 | | | | Bury St Edmunds | Suffolk County Championships | 6 Jan 13 |
| ZXC | 17:57 | | | | 8 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXCL | 7:02 | | | | 1 | L1 | | | Wormwood Scrubs | SEAA Relay Championships | 5 Oct 13 |
| 2012 U15 West Suffolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 44.1 | | | | 1 | | | | Ipswich | Suffolk County Championships | 13 May 12 |
| 300 | 44.4 | | | | 1 | A | | | Bury St Edmonds | East Anglian League | 1 Jul 12 |
| 300 | 44.7 | | | | 3 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 27 May 12 |
| 800 | 2:13.75 | | | | 2 | | | | Gateshead | Aviva ESAA English Schools' Championships | 7 Jul 12 |
| 800 | 2:14.71 | | | | 2 | h1 | | | Gateshead | Aviva ESAA English Schools' Championships | 6 Jul 12 |
| 800 | 2:15.53 | | | | 8 | 1 | | | St. Ives | Cambridgeshire Development Open | 20 Jun 12 |
| 800 | 2:15.9 | | | | 1 | A | | | Bury St Edmonds | East Anglian League | 1 Jul 12 |
| 800 | 2:16.93 | | | | 6 | 11 | | | Watford | Watford Open Graded Meeting | 13 Jun 12 |
| 800 | 2:17.6 | | | | 1 | | | | Ipswich | Suffolk County Championships | 13 May 12 |
| 800 | 2:17.8 | | | | 1 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 27 May 12 |
| 800 | 2:18.8 | | | | 7 | 7 | | | Peterborough | Peterborough Open | 14 Apr 12 |
| 1500 | 4:35.08 | | | | 1 | | | | Bedford | England Athletics U15/U17 Championships | 19 Aug 12 |
| 1500 | 4:37.45 | | | | 1 | | | | Watford | South of England AA U15/U17 Championships | 15 Jul 12 |
| 1500 | 4:38.00 | | | | 3 | A | | | Milton Keynes | BMC PB Classic | 19 May 12 |
| 1500 | 4:40.79 | | | | 1 | | | | Peterborough | ESAA Anglian Schools Inter-County Championships | 23 Jun 12 |
| 1500 | 4:42.50 | | | | 2 | 3 | | | Watford | Watford Open Graded Meeting | 2 May 12 |
| 1500 | 4:43.8 | | | | 2 | h2 | | | Watford | South of England AA U15/U17 Championships | 14 Jul 12 |
| 1500 | 4:47.55 | | | | 1 | | | | Chelmsford | Chelmsford Open | 7 Apr 12 |
| Mile | 4:59.19 | | | | 3 | A | | | Oxford | BMC Gold Standard Races (inc Oxford Festival of Miles) | 28 Jul 12 |
| 3000 | 9:49.46 | | | | 5 | | | | Woodford | Woodford Green Open | 11 Sep 12 |
| 3000 | 10:11.90 | | | | 16 | 1 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 3000 | 10:16.39 | | | | 2 | | | | Abingdon | SEAA Combined Events Championships & 3000m Championships | 10 Jun 12 |
| LJ | 3.93 | | | | 6 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 27 May 12 |
| 2.997KL | 10:18 | | | | 2 | L3 | | | Aldershot | Southern Road Relays (U17W/U15M/U15W/U13M) | 22 Sep 12 |
| 3KXC | 10:03 | | | | 15 | | | | Perth | SIAB Schools' International | 31 Mar 12 |
| 3M | 17:39 | | | | 3 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| parkrun | 18:18 | | | | 14 | | 2 | 1 | Milton Country | Cambridge parkrun # 132 | 25 Aug 12 |
| parkrun | 19:24 | | | | 18 | | 1 | 1 | Milton Country | Cambridge parkrun # 100 | 14 Jan 12 |
| ZXC | 10:50 | | | | 1 | | | | Horringer | Suffolk County Championships | 8 Jan 12 |
| ZXC | 11:10 | | | | 8 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 11:28 | | | | 6 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 11:44 | | | | 8 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 11:55 | | | | 4 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 12:14 | | | | 1 | | | | Ipswich | ESAA Anglian Schools Inter-County Championships | 4 Feb 12 |
| ZXC | 15:51 | | | | 11 | | 1 | 1 | Bury St Edmunds | Suffolk Winter League | 22 Jan 12 |
| ZXC | 16:32 | | | | 3 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 17:23 | | | | 1 | | | | Colchester | Essex League | 10 Nov 12 |
| ZXCL | 7:13 | | | | 2 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| ZXCL | 7:15 | | | | 1 | L3 | | | Wormwood Scrubs | SEAA XC Relays | 6 Oct 12 |
| 2011 U13 West Suffolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.1 | | | | 2 | A | | | Cambridge | Eastern Young Athletes' League | 24 Jul 11 |
| 200 | 29.5 | | | | 3 | A | | | Bedford | Eastern Young Athletes' League | 3 Jul 11 |
| 200 | 29.5 | | | | 4 | A | | | Ipswich | Eastern Young Athletes' League Plate Final | 11 Sep 11 |
| 200 | 29.6 | | | | 1 | A | | | Chelmsford | East Anglian League | 19 Jun 11 |
| 200 | 29.68 | | -1.4 | | 3 | B2 | | | Kingston | Southern U13 Inter Counties Championships | 31 Jul 11 |
| 200 | 30.0 | | | | 1 | A | | | Watford | Eastern Young Athletes' League | 1 May 11 |
| 200 | 30.4 | | | | 3 | | | | Ipswich | Suffolk County Championships | 15 May 11 |
| 200 | 30.5 | | | | 2 | h2 | | | Ipswich | Suffolk County Championships | 15 May 11 |
| 200 | 30.5 | | | | 4 | A | | | Bury St Edmunds | Eastern Young Athletes' League | 12 Jun 11 |
| 200 | 30.5 | | | | 2 | A | | | Braintree | Eastern Young Athletes' League | 14 Aug 11 |
| 800 | 2:21.98 | | | | 1 | A | | | Kingston | Southern U13 Inter Counties Championships | 31 Jul 11 |
| 800 | 2:22.40 | | | | 8 | 10 | | | Watford | Watford Open | 10 Aug 11 |
| 800 | 2:23.0 | | | | 1 | A | | | Bedford | Eastern Young Athletes' League | 3 Jul 11 |
| 800 | 2:23.5 | | | | 2 | 2 | | | Colchester | Colchester & Tendring Open | 29 Aug 11 |
| 800 | 2:23.7 | | | | 1 | A | | | Braintree | Eastern Young Athletes' League | 14 Aug 11 |
| 800 | 2:24.2 | | | | 1 | A | | | Bury St Edmunds | Eastern Young Athletes' League | 12 Jun 11 |
| 800 | 2:24.7 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League | 17 Jul 11 |
| 800 | 2:26.5 | | | | 1 | A | | | Ipswich | Eastern Young Athletes' League Plate Final | 11 Sep 11 |
| 800 | 2:26.8 | | | | 1 | A | | | Cambridge | Eastern Young Athletes' League | 24 Jul 11 |
| 800 | 2:27.3 | | | | 1 | | | | Ipswich | Suffolk County Championships | 15 May 11 |
| 800 | 2:27.3 | | | | 1 | A | | | Chelmsford | East Anglian League | 19 Jun 11 |
| 800 | 2:28.1 | | | | 1 | A | | | Watford | Eastern Young Athletes' League | 1 May 11 |
| 800 | 2:28.7 | | | | 6 | 2 | | | Peterborough | Peterborough Graded Open | 10 Apr 11 |
| 800 | 2:29.12 | | | | 1 | | | | Cambridge | Eastern AA Championships | 28 May 11 |
| 1500 | 4:47.84 | | | | 6 | 2 | | | Watford | Watford Open | 21 Sep 11 |
| 1500 | 4:50.07 | | | | 11 | 9 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 4:53.99 | | | | 3 | 8 | | | Watford | Watford Open | 1 Jun 11 |
| 1500 | 4:57.16 | | | | 7 | A | | | Milton Keynes | BMC PB Classic | 21 May 11 |
| 1500 | 4:59.74 | | | | 1 | | | | Chelmsford | Chelmsford Open | 23 Apr 11 |
| LJ | 4.19 | | | | 2 | A | | | Braintree | Eastern Young Athletes' League | 14 Aug 11 |
| LJ | 3.98 | | | | 2 | A | | | Bury St Edmunds | Eastern Young Athletes' League | 12 Jun 11 |
| LJ | 3.86 | | | | 3 | B | | | Ipswich | Eastern Young Athletes' League Plate Final | 11 Sep 11 |
| 2.291KL | 7:56 | | | | 2 | L3 | | | Aldershot | Southern Road Relay Championships U13 Women | 24 Sep 11 |
| 3.863KL | 14:16 | | | | 1 | L2 | | | Sutton Park | ERRA National Young Athletes' Relays | 16 Oct 11 |
| 3M | 19:03 | | | | 37 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
| parkrun | 18:44 | | | | 15 | | 2 | 1 | Milton Country | Cambridge parkrun # 89 | 22 Oct 11 |
| parkrun | 19:03 | | | | 27 | | 2 | 1 | Milton Country | Cambridge parkrun # 98 | 24 Dec 11 |
| parkrun | 19:09 | | | | 9 | | 1 | 1 | Milton Country | Cambridge parkrun # 84 | 17 Sep 11 |
| parkrun | 19:22 | | | | 19 | | 1 | 1 | Milton Country | Cambridge parkrun # 81 | 27 Aug 11 |
| parkrun | 19:29 | | | | 18 | | 2 | 1 | Milton Country | Cambridge parkrun # 97 | 17 Dec 11 |
| parkrun | 19:34 | | | | 22 | | 1 | 1 | Milton Country | Cambridge parkrun # 83 | 10 Sep 11 |
| parkrun | 19:39 | | | | 16 | | 1 | 1 | Milton Country | Cambridge parkrun # 75 | 16 Jul 11 |
| ZXC | 8:06 | | | | 1 | | | | Corby | ESAA Anglian Schools Inter-County Championships | 5 Feb 11 |
| ZXC | 11:15 | | | | 1 | | | | Braintree | Essex League | 8 Oct 11 |
| ZXC | 11:50 | | | | 2 | | | | Benfleet | Essex League | 19 Nov 11 |
| ZXC | 11:59 | | | | 25 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 12:51 | | | | 10 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 12:55 | | | | 10 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 13:27 | | | | 1 | | | | Ickworth Park | Suffolk County Championships | 9 Jan 11 |
| ZXC | 14:04 | | | | 1 | | | | Basildon | Essex League | 29 Oct 11 |
| ZXC | 15:17 | | | | 39 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXCL | 7:13 | | | | 1 | L1 | | | Biggleswade | SEAA Relay Championships | 1 Oct 11 |
| ZXCL | 7:21 | | | | 2 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U13 West Suffolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.4 | | | | 3 | B | | | Bury St. Edmonds | East Anglian League | 16 May 10 |
| 200 | 30.6 | | | | 7 | A | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| 200 | 30.7 | | | | 1 | A | | | Braintree | East Anglian League | 8 Aug 10 |
| 200 | 31.2 | | | | 4 | A | | | Bedford | Eastern Young Athletes' League | 11 Jul 10 |
| 200 | 31.3 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 20 Jun 10 |
| 200 | 31.4 | | | | 1 | | | | Ipswich | Suffolk County Championships | 9 May 10 |
| 200 | 31.4 | | | | 1 | B | | | Colchester | East Anglian League | 4 Jul 10 |
| 200 | 31.5 | | | | 3 | B | | | Cambridge | Eastern Young Athletes' League | 6 Jun 10 |
| 200 | 31.7 | | | | 4 | A | | | Peterborough | Eastern Young Athletes' League | 15 Aug 10 |
| 800 | 2:28.9 | | | | 2 | A | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| 800 | 2:29.41 | | | | 7 | 5 | | | Watford | Watford Graded Open | 11 Aug 10 |
| 800 | 2:32.64 | | | | 1 | | | | Cambridge | Eastern AA Championships | 17 Jul 10 |
| 800 | 2:33.1 | | | | 2 | A | | | Bury St. Edmunds | East Anglian League | 16 May 10 |
| 800 | 2:34.2 | | | | 1 | | | | Bury St. Edmunds | West Suffolk Club Championships | 3 Oct 10 |
| 800 | 2:34.21 | | | | 5 | C | | | Milton Keynes | BMC PB Classic | 22 May 10 |
| 800 | 2:38.9 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 20 Jun 10 |
| 800 | 2:39.73 | | | | 4 | B | | | St. Ives | BMC Regional Races | 9 Jun 10 |
| 800 | 2:40.9 | | | | 1 | | | | Ipswich | Suffolk County Championships | 9 May 10 |
| 800 | 2:44.9 | | | | 1 | A | | | Cambridge | Eastern Young Athletes' League | 6 Jun 10 |
| 1500 | 5:06.81 | | | | 9 | 2 | | | Watford | Watford Graded Open | 8 Sep 10 |
| 1500 | 5:07.4 | | | | 2 | A | | | Peterborough | Eastern Young Athletes' League | 15 Aug 10 |
| 1500 | 5:10.8 | | | | 1 | A | | | Bedford | Eastern Young Athletes' League | 11 Jul 10 |
| 1500 | 5:12.4 | | | | 1 | A | | | Braintree | East Anglian League | 8 Aug 10 |
| 1500 | 5:14.04 | | | | 1 | | | | Peterborough | Peterborough City Games | 30 Aug 10 |
| 1500 | 5:17.7 | | | | 1 | A | | | Colchester | East Anglian League | 4 Jul 10 |
| 1500 | 5:18.4 | | | | 2 | A | | | Hemel Hampstead | Southern Women's League Premier - Match 2 | 4 Sep 10 |
| 1500 | 5:20.1 | | | | 1 | A | | | Grays | Eastern Young Athletes' League | 27 Jun 10 |
| HJ | 1.20 | | | | 1 | B | | | Grays | Eastern Young Athletes' League | 27 Jun 10 |
| HJ | 1.20 | | | | 3 | B | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| HJ | 1.10 | | | | 2 | B | | | Bury St. Edmonds | East Anglian League | 16 May 10 |
| 2.291KL | 8:26 | | | | 2 | L1 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 3KXC | 12:02 | | | | 55 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 3.863KL | 15:04 | | | | 7 | L1 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| 3M | 20:06 | | | | 40 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
| ZXC | 10:07 | | | | 1 | | | | St. Ives | Anglian Inter County Schools Championships | 6 Feb 10 |
| ZXC | 11:50 | | | | 2 | | | | Newmarket | Suffolk County Championships | 14 Feb 10 |
| ZXC | 12:15 | | | | 2 | | | | Colchester | Essex League | 30 Oct 10 |
| ZXC | 13:44 | | | | 5 | | | | Braintree | Essex League | 18 Dec 10 |
| ZXC | 13:51 | | | | 50 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 U11 West Suffolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRDL | 9:04 | | | | 20 | L1 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |