Coach: Yes Club: Cumberland Fell Runners Gender: Male Age Group: V55 County: Cumbria Region: North West Nation: England

Lead Coach: Unknown

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Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Mia Easthope	Copeland	U20	W
Emily Swarbrick	Copeland	U17	W	1500	449	U15	2018	5:13.9
Olivia Swarbrick	Copeland	U15	W	800	575	U13	2019	2:42.3

Best known performances

Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Event 2005 2004 100 14.15 14.15 100 800 2:50.4 2:50.4 800 1500 5:19.1 5:29.3 5:19.1 1500 3000 10:54.20 10:54.20 3000 5000 19:53.9 19:53.9 5000 3000SC 13:14.0 13:14.0 3000SC 5K 16:01 16:01 16:35 5K 16:29 parkrun 18:56 20:15 20:39 18:56 21:00 parkrun 5M 27:05 5M 27:05 Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Event 2005 2004 10K 34:04 34:50 36:27 10K 34:08 34:04 10M 56:23 10M 58:19 56:23

Performances	Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2018 2019
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2019 V55 Cumberland Fell Runners
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:15				6			1	Workington	Workington parkrun # 311	6 Jul 19
parkrun	20:20				8			1	Workington	Workington parkrun # 293	2 Mar 19
parkrun	20:38				5			1	Whitehaven	Whitehaven parkrun # 28	5 Jan 19
parkrun	20:52				5			1	Whitehaven	Whitehaven parkrun # 40	6 Apr 19
parkrun	20:57				3			1	Whitehaven	Whitehaven parkrun # 64	21 Sep 19
parkrun	20:58				6				Whitehaven	Whitehaven parkrun # 34	23 Feb 19
parkrun	21:00				4			1	Whitehaven	Whitehaven parkrun # 43	27 Apr 19
parkrun	21:04				9			1	Workington	Workington parkrun # 323	28 Sep 19
parkrun	21:44				13			1	Workington	Workington parkrun # 294	9 Mar 19
parkrun	24:17				20				Whinlatter Forest	Whinlatter Forest parkrun # 69	25 May 19
2018 V55 Cumberland Fell Runners
Event	Perf				Pos				Venue	Meeting	Date
100	14.15		-2.9		5	h5			Malaga, ESP	World Masters Championships	5 Sep 18
parkrun	20:39				7			1	Workington	Workington parkrun # 279	17 Nov 18
parkrun	20:42				7			1	Whitehaven	Whitehaven parkrun # 18	27 Oct 18
parkrun	21:05				7			1	Whitehaven	Whitehaven parkrun # 15	6 Oct 18
parkrun	21:12				9			1	Whitehaven	Whitehaven parkrun # 26	22 Dec 18
parkrun	21:37				9			1	Whitehaven	Whitehaven parkrun # 11	8 Sep 18
parkrun	22:38				9			1	Whitehaven	Whitehaven parkrun # 10	1 Sep 18
2014 V50 Cumberland Fell Runners
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:56				5			1	Workington	Workington parkrun # 53	14 Jun 14
parkrun	19:02				8			1	Workington	Workington parkrun # 40	15 Mar 14
parkrun	19:09				7			1	Workington	Workington parkrun # 49	17 May 14
parkrun	19:10				8				Workington	Workington parkrun # 59	26 Jul 14
parkrun	19:15				7			1	Workington	Workington parkrun # 48	10 May 14
parkrun	19:15				9				Workington	Workington parkrun # 58	19 Jul 14
parkrun	19:18				6			1	Workington	Workington parkrun # 47	3 May 14
parkrun	19:19				5			1	Workington	Workington parkrun # 76	29 Nov 14
parkrun	19:24				7			1	Workington	Workington parkrun # 38	1 Mar 14
parkrun	19:34				8				Workington	Workington parkrun # 66	20 Sep 14
parkrun	19:42				2			1	Workington	Workington parkrun # 71	25 Oct 14
parkrun	19:44				9			1	Workington	Workington parkrun # 37	22 Feb 14
parkrun	19:52				14				Workington	Workington parkrun # 35	8 Feb 14
parkrun	20:00				7				Workington	Workington parkrun # 30	4 Jan 14
parkrun	20:16				10				Workington	Workington parkrun # 32	18 Jan 14
ZXC	29:30				16			2	Keswick	Cumbria League	8 Nov 14
ZXC	39:04				12			2	Cockermouth	Cumbria League	11 Oct 14
ZXC	41:05				9			3	Maryport	Cumbria League	22 Nov 14
ZFL	14:04				9			1	Chapel Stile	Langdale Gala (2.8M/1345ft)	6 Jul 14
ZFL	38:02				42			4	Keswick	Round Latrigg (5.5M/801ft)	20 Aug 14
ZFL	38:09				24			2	Kettlewell	Wharfedale Ttt Race 3 (4M/1099ft)	13 Jul 14
ZFL	46:22				17			1	Wath Brow Bridge	Jarrett Jaunt - Handicap Event (4.5M/1499ft)	8 Mar 14
ZFL	47:32				34			4	Quernmore	Darren Jones Clougha Pike (4.9M/1312ft)	21 Jun 14
ZFL	52:38				29			3	Meltham	West Nab (5.9M/1640ft)	31 May 14
2013 V50 Cumberland Fell Runners
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:00				17				Workington	Workington parkrun # 27	21 Dec 13
ZXC	31:36				9			2	Maryport	Cumbria League	12 Oct 13
ZFL	15:24				11			2	Kirkland	Ennerdale Show (1.9M/656ft)	28 Aug 13
ZFL	22:38				22			3	Isel Bridge	CFR Christmas Pudding Trail Race (3.4M/460ft)	15 Dec 13
ZFL	35:41				62			7	Lorton	Loweswater Show (2.6M/1001ft)	1 Sep 13
2012 V45 Cumberland Fell Runners
Event	Perf				Pos				Venue	Meeting	Date
1500	5:29.3				5	B			Clayon-le-Moor	North of England League Division 3WC	26 May 12
3000SC	13:14.0				3	A			Hyndburn	North of England League Division 3WC	5 May 12
ZXC	26:14				6			1	Annan	Annan River Race	26 Feb 12
2011 V45 Cumberland Fell Runners
Event	Perf				Pos				Venue	Meeting	Date
800	2:50.4				6	B			Leigh	North of England League Division 3WC	14 Aug 11
1500	5:19.1				6	B			Leigh	North of England League Division 3WC	14 Aug 11
1500	5:20.4				6	B			Carlisle	North of England League Division 3WC	3 Jul 11
1500	5:36.6				6	B			Carlisle	North of England League Division 3WC	4 Jun 11
5000	19:53.9				6	A			Leigh	North of England League Division 3WC	14 Aug 11
ZXC	31:27				9			1	Maryport	Cumbria League	12 Nov 11
ZXC	42:36				15			3	Keswick	Cumbria League	8 Jan 11
2010 V45 Cumberland Fell Runners
Event	Perf				Pos				Venue	Meeting	Date
3000	10:54.20				25	2			Stretford	Trafford Grand Prix	27 Jul 10
ZXC	28:56				10			3	Penrith	Cumbria League	23 Oct 10
ZXC	35:19				17				Maryport	Cumbria League	27 Oct 10
ZXC	36:43				62				Barrow	Mid Lancs League	30 Oct 10
2009 V45 Cumberland Fell Runners
Event	Perf				Pos				Venue	Meeting	Date
ZXC	30:03				6			1	Carlisle	Cumbria League	3 Jan 09
ZXC	47:50				283				Nottingham	Inter Counties	7 Mar 09
2008 V45 Cumberland Fell Runners
Event	Perf				Pos				Venue	Meeting	Date
ZXC	24:48				7			1	Keswick	Cumbria League	6 Dec 08
ZXC	33:12				4			1	Cockermouth	Cumbria League	11 Oct 08
ZXC	33:14				7			1	Maryport	Cumbria League	22 Nov 08
ZXC	38:47				5			1	Penrith	Cumbria League	25 Oct 08
ZXC	45:49				14			2	Maryport	Cumbria County Championships	14 Dec 08
ZFL	26:17				4			1	Ennerdale	Latterbarrow Loop	3 May 08
ZFL	27:28				3			1	Ennerdale	Kinniside Two Tops	19 Jul 08
ZFL	33:29				3			1	Broughton Mills	Broughton Mills 3.5M/1300ft	9 Aug 08
2007 V40 Cumberland Fell Runners
Event	Perf				Pos				Venue	Meeting	Date
5K	16:01				10			2	Ulverston	Ulverston Charter 5K	9 Sep 07
9KXC	28:27				2				Cockermouth	Cumbria League	6 Oct 07
10K	34:50				5				Workington	Moorclose 10K	15 May 07
10K	35:35				5			1	Seascale	Gosforth 10K	4 Sep 07
10K	35:52							2	Ulverston	Ulverston Summer 10K	15 Aug 07
ZXC	23:51				2			1	Keswick	Cumbria League	20 Oct 07
2006 V40 Cumberland Fell Runners
Event	Perf				Pos				Venue	Meeting	Date
5K	16:35				7				Ulverston	Ulverston Charter 5km	10 Sep 06
10K	36:27							1	Gosforth	Gosforth 10km	5 Sep 06
2005 V40 Cumberland Fell Runners
Event	Perf				Pos				Venue	Meeting	Date
5K	16:29				10				Ulverston	ULVERSTON CHARTER 5km	11 Sep 05
5K	16:36				9				Salford	REEBOK SALFORD 5km	30 Apr 05
5M	27:05				18				Manchester	NIKE SALE 5	30 May 05
10K	34:08				1				Workington	MOORCLOSE 10km	17 May 05
10K	34:23				7				South Ulverston	GLAXO SUMMER 10km	17 Aug 05
10K	34:44				9				Manchester (BHC)	BOGGART CHASE 10km	18 Sep 05
10K	35:40				3				Manchester	PLATT FIELDS 10km Greater Manchester	9 Jul 05
10M	58:19				1				Dearham	NETHERHALL 10 The Old Mill Inn, Dearham	27 Feb 05
2004 V40 Cumberland Fell Runners
Event	Perf				Pos				Venue	Meeting	Date
10K	34:04				2				Workington	MOORCLOSE 10km	18 May 04
10K	34:15				4				Carlisle	STEPHEN UNWIN 10km Carlisle	9 May 04
10K	34:40				3				Great Langdale	GREAT LANGDALE CHRISTMAS PUDDING 10km	19 Dec 04
10M	56:23				3				Maryport	MALCOLM MACDOUGALL MEMORIAL NETHERHALL 10	29 Feb 04
10M	56:48	a			26				Brampton-Carlisle	BRAMPTON TO CARLISLE 10	20 Nov 04
10M	57:59				17				Derwentwater	DERWENTWATER 10	7 Nov 04

Total Performances: 92

Please see the Submit section for details of how to notify us of any missing performances.

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