| 2025 V50 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 68.06 | | | | 4 | | | | Kingston | Southern Counties Veterans League - South London Division | 14 Apr 25 |
| 1500 | 4:37.15 | | | | 7 | 4 | | | Wimbledon | Hercules Wimbledon AC 1500m Festival Night | 28 May 25 |
| Mile | 5:13.22 | | | | 1 | | | | Kingston | Southern Counties Veterans League - South London Division | 14 Apr 25 |
| 3000SC | 11:11.5 | | | | 2 | A | | | Hornchurch | Southern Athletics League Division 1 | 17 May 25 |
| 5K | 16:59 | | | 17:00 | 11 | | 11 | 3 | Battersea Park | Veterans AC 5K | 8 Apr 25 |
| parkrun | 16:38 | | | | 26 | | | 1 | Battersea | Battersea parkrun # 15 | 18 Jan 25 |
| parkrun | 17:00 | | | | 6 | | | 1 | Nonsuch | Nonsuch parkrun # 629 | 29 Mar 25 |
| parkrun | 17:40 | | | | 1 | | | 1 | Mole Valley | Mole Valley parkrun # 305 | 22 Mar 25 |
| parkrun | 17:52 | | | | 4 | | | 1 | Mole Valley | Mole Valley parkrun # 307 | 5 Apr 25 |
| parkrun | 18:06 | | | | 4 | | | 1 | Mole Valley | Mole Valley parkrun # 309 | 19 Apr 25 |
| 4.4MMT | 24:49 | | | | 7 | | | 1 | Ewell | East Surrey League 4.4 | 24 Apr 25 |
| 8KXC | 26:38 | | | | 94 | | | 2 | West Horsley Place | Surrey Men's League Division 1 | 11 Jan 25 |
| 5M | 28:14 | | | | 7 | | 7 | 1 | Battersea Park | Veterans AC 5 | 13 May 25 |
| 10K | 34:47 | | | 34:50 | 10 | | | 1 | Battersea Park | Runthrough Battersea Park Chase The Moon 5K / 10K | 26 Mar 25 |
| 12KXC | 54:23 | | | | 316 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| 15KXC | 52:35 | | | | 127 | | | | Beckenham Place | South of England Championships | 25 Jan 25 |
| 10M | 57:49 | | | 57:51 | 14 | | | 2 | Maidenhead | Maidenhead Easter 10 | 18 Apr 25 |
| HM | 75:14 | c | | | 77 | | | 2 | Bath | Bath Half Marathon | 16 Mar 25 |
| HM | 75:41 | | | 75:43 | 17 | | | 1 | Warwick | Warwick Half Marathon | 2 Feb 25 |
| HM | 75:51 | | | 75:56 | 80 | | | 4 | Paddock Wood | Paddock Wood Half Marathon | 9 Mar 25 |
| HM | 77:17 | c | | | 34 | | | 2 | Bristol | AJ Bell Great Bristol Half Marathon | 11 May 25 |
| 20M | 1:56:57 | | | 1:56:59 | 4 | | | 1 | Bramley | Bramley 10 / 20 | 16 Feb 25 |
| ZXC | 29:01 | | | | 107 | | | 3 | Epsom Downs | Surrey Men's League Division 1 | 8 Feb 25 |
| 2024 V50 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.4 | | | | 6 | ns | | | Ewell | Rosenheim League - West | 12 Jun 24 |
| 800 | 2:26.92 | | | | 6 | 1 | | | Kingston | Rosenheim League - Final | 14 Aug 24 |
| 1500 | 4:43.8 | | | | 2 | | | | Wimbledon | Southern Counties Veterans League - South London Division | 13 May 24 |
| 1500 | 4:52.16 | | | | 4 | ns | | | Kingston | Rosenheim League - West | 22 May 24 |
| Mile | 5:03.93 | | | | 1 | A | | | Kingston | Southern Counties Veterans AC - South London | 17 Jun 24 |
| Mile | 5:04.50 | | | | 6 | 6 | | | Guildford | Guildford & Godalming AC Centenary Mile Night | 31 Jul 24 |
| 3000 | 9:52.2 | | | | 13 | ns | | | Ewell | Rosenheim League - West | 12 Jun 24 |
| 3000 | 10:05.10 | | | | 1 | ns | | | Kingston | Rosenheim League - West | 22 May 24 |
| 3000 | 10:08.1 | | | | 8 | 1 | | | Kingston | Rosenheim League - Final | 14 Aug 24 |
| 3000 | 10:58.4 | | | | 1 | B | | | Kingston | Southern Athletics League - Division 2 South & West | 15 Jun 24 |
| 5000 | 16:40.8 | | | | - | NS | | | Carshalton | Southern Counties Veterans AC - South London | 8 Jul 24 |
| 5000 | 17:29.0 | | | | 1 | A | | | Carshalton | Southern Counties Veterans AC - South London | 8 Jul 24 |
| 10000 | 34:11.28 | | | | 8 | 3 | | | Battersea Park | Veterans AC 10000m Championships (Open to All) | 11 Sep 24 |
| 2000SC | 7:19.2 | | | | 1 | A | | | Kingston | Southern Athletics League - Division 2 South & West | 15 Jun 24 |
| 3000SC | 10:52.2 | | | | 3 | A | | | Salisbury | Southern Athletics League - Division 2 South & West | 14 Jul 24 |
| 1.6ML | 8:52 | | | | 7 | L1 | | | East Molesey | 26.2 Imber Court Relays | 16 Jul 24 |
| 3KL | 9:48 | | | | 10 | L1 | | 1 | Sutton | Epsom & Ewell Harriers Nonsuch Relays | 18 Jun 24 |
| 3KL | 10:43 | | | | 18 | L2 | | | Sutton | Epsom & Ewell Harriers Nonsuch Relays | 18 Jun 24 |
| parkrun | 17:41 | | | | 2 | | | 1 | Mole Valley | Mole Valley parkrun # 292 | 28 Dec 24 |
| parkrun | 17:55 | | | | 2 | | | 1 | Ashton Court | Ashton Court parkrun # 619 | 2 Nov 24 |
| parkrun | 18:05 | | | | 3 | | | 1 | Mole Valley | Mole Valley parkrun # 262 | 8 Jun 24 |
| parkrun | 18:21 | | | | 1 | | | 1 | Mole Valley | Mole Valley parkrun # 281 | 19 Oct 24 |
| parkrun | 18:24 | | | | 3 | | | 1 | Mole Valley | Mole Valley parkrun # 257 | 4 May 24 |
| parkrun | 18:25 | | | | 3 | | | 1 | Mole Valley | Mole Valley parkrun # 255 | 20 Apr 24 |
| parkrun | 18:28 | | | | 3 | | | 1 | Bath Skyline | Bath Skyline parkrun # 432 | 6 Jul 24 |
| parkrun | 18:30 | | | | 2 | | | 1 | Mole Valley | Mole Valley parkrun # 246 | 17 Feb 24 |
| parkrun | 18:33 | | | | 4 | | | | Mole Valley | Mole Valley parkrun # 244 | 3 Feb 24 |
| parkrun | 18:33 | | | | 5 | | | 1 | Mole Valley | Mole Valley parkrun # 258 | 11 May 24 |
| parkrun | 18:34 | | | | 1 | | | 1 | Mole Valley | Mole Valley parkrun # 247 | 24 Feb 24 |
| parkrun | 18:38 | | | | 8 | | | 1 | Mole Valley | Mole Valley parkrun # 256 | 27 Apr 24 |
| parkrun | 18:59 | | | | 3 | | | 1 | Mole Valley | Mole Valley parkrun # 288 | 7 Dec 24 |
| parkrun | 19:04 | | | | 4 | | | 1 | Mole Valley | Mole Valley parkrun # 254 | 13 Apr 24 |
| parkrun | 23:11 | | | | 11 | | | | Homewood | Homewood parkrun # 311 | 20 Jan 24 |
| parkrun | 25:03 | | | | 188 | | | | Nonsuch | Nonsuch parkrun # 597 | 31 Aug 24 |
| 6KL | 21:00 | | | | 49 | L6 | | | Aldershot | Southern Men's 6-Stage Relays | 21 Sep 24 |
| 7KMT | 24:07 | | | | 15 | | | 3 | Bushy Park | Wedding Day 7K | 26 Jul 24 |
| 4.9MXC | 27:30 | | | | 22 | | | 2 | Oxshott Woods | Surrey Men's League Division 2 | 13 Jan 24 |
| 8KXC | 27:27 | | | | 3 | | | 1 | Wimbledon Common | Veterans AC Open Championships | 20 Jan 24 |
| 8KXC | 28:32 | | | | 7 | | | 1 | Lloyd Park | East Surrey League | 28 Sep 24 |
| 8KXC | 31:59 | | | | 41 | | | 2 | Lloyd Park | Surrey Men's League Division 2 | 10 Feb 24 |
| 5MXC | 32:16 | | | | 3 | | | 1 | Lloyd Park | East Surrey League | 2 Mar 24 |
| 9.3KXC | 32:18 | | | | 6 | | | 2 | Nonsuch Park | Surrey Masters Championship | 26 Oct 24 |
| 10K | 35:04 | | | 35:05 | 12 | | | 1 | Walton-on-Thames | Elmbridge 10K | 21 Jul 24 |
| 7.5MXC | 49:54 | | | | 37 | | | 1 | Tonbridge | South of Thames CCA 7.5 Championships | 21 Dec 24 |
| 12.2KXC | 46:41 | | | | 50 | | | 1 | Dorking | Surrey County Championships | 7 Jan 24 |
| 10M | 58:48 | | | 58:51 | 26 | | | 3 | Brockham | Dorking 10 | 2 Jun 24 |
| HM | 75:56 | | | 75:58 | 10 | | | 1 | Battersea Park | RunThrough Battersea Park Half Marathon | 7 Sep 24 |
| HM | 76:34 | | | 76:36 | 4 | | | 1 | Frome | Frome Running Festival | 18 Aug 24 |
| HM | 78:39 | c | | | 26 | | | 1 | Bristol | AJ Bell Great Bristol Half Marathon | 19 May 24 |
| 30KMT | 2:01:58 | | | 2:01:59 | 9 | | | 1 | Gravesend | North Downs Run 30K | 30 Jun 24 |
| 20M | 2:00:24 | | | 2:00:26 | 1 | | | 1 | Goodwood | Running Grand Prix Goodwood | 1 Dec 24 |
| ZXC | 24:57 | | | | 120 | | | 3 | Beckenham Place Park | Surrey Men's League Division 1 | 9 Nov 24 |
| 2023 V50 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:08.7 | | | | 6 | 8 | | | Ewell | Night of Mad Miles | 24 Aug 23 |
| 3000 | 9:25.97 | i | | | 3 | 2 | | | Lee Valley | British Masters Pentathlon & 3000m Championships, inc Open Masters Events | 11 Mar 23 |
| 3000 | 9:29.60 | i | | | 2 | | | | Lee Valley | Eastern Master AC/Veterans AC Championships | 26 Mar 23 |
| 3000 | 9:35.4 | | | | 2 | | | | Ewell | Southern Counties Veterans League - South London Division | 22 May 23 |
| 3000 | 9:56.3 | | | | 1 | | | | Ewell | Southern Counties Veterans League - South London Division | 22 May 23 |
| 3000 | 10:00.4 | | | | 3 | ns | | | Kingston | Rosenheim League - West | 17 May 23 |
| 2000SC | 7:18.7 | | | | 3 | | | | Kingston | Rosenheim League - West | 17 May 23 |
| 2000SC | 7:23.91 | | | | 4 | A | | | Gillingham | Southern Athletics League Division 1 | 19 Aug 23 |
| 2000SC | 7:26.5 | | | | 4 | | | | Kingston | Rosenheim League - Final | 16 Aug 23 |
| 3000SC | 11:22.93 | | | | 1 | | | | Carshalton | Surrey County Combined Events, Steeplechase, Walks & Track Relays Championships | 2 Sep 23 |
| 1.6ML | 9:20 | | | | 8 | L3 | | 1 | East Molesey | 26.2 Imber Court Relays | 11 Jul 23 |
| 2.8KL | 9:43 | | | | 16 | L4 | | 3 | Sutton | Epsom & Ewell Harriers Nonsuch Relays | 20 Jun 23 |
| parkrun | 16:43 | | | | 1 | | | 1 | Nonsuch | Nonsuch parkrun # 522 | 25 Feb 23 |
| parkrun | 16:44 | | | | 1 | | | 1 | Nonsuch | Nonsuch parkrun # 526 | 25 Mar 23 |
| parkrun | 16:45 | | | | 2 | | | 1 | Nonsuch | Nonsuch parkrun # 519 | 4 Feb 23 |
| parkrun | 16:45 | | | | 4 | | | 1 | Nonsuch | Nonsuch parkrun # 531 | 6 May 23 |
| parkrun | 16:52 | | | | 2 | | | 1 | Nonsuch | Nonsuch parkrun # 528 | 15 Apr 23 |
| parkrun | 17:02 | | | | 2 | | | 1 | Nonsuch | Nonsuch parkrun # 517 | 21 Jan 23 |
| parkrun | 17:09 | | | | 1 | | | 1 | Nonsuch | Nonsuch parkrun # 532 | 13 May 23 |
| parkrun | 17:24 | | | | 7 | | | 1 | Nonsuch | Nonsuch parkrun # 547 | 26 Aug 23 |
| parkrun | 17:32 | | | | 3 | | | 1 | Nonsuch | Nonsuch parkrun # 544 | 5 Aug 23 |
| parkrun | 17:37 | | | | 7 | | | 1 | Nonsuch | Nonsuch parkrun # 542 | 22 Jul 23 |
| parkrun | 17:40 | | | | 1 | | | 1 | Mole Valley | Mole Valley parkrun # 193 | 18 Feb 23 |
| parkrun | 17:44 | | | | 2 | | | 1 | Mole Valley | Mole Valley parkrun # 203 | 29 Apr 23 |
| parkrun | 17:57 | | | | 4 | | | 1 | Mole Valley | Mole Valley parkrun # 206 | 27 May 23 |
| parkrun | 18:01 | | | | 4 | | | 1 | Mole Valley | Mole Valley parkrun # 236 | 23 Dec 23 |
| parkrun | 18:05 | | | | 3 | | | 1 | Mole Valley | Mole Valley parkrun # 208 | 10 Jun 23 |
| parkrun | 18:15 | | | | 1 | | | 1 | Homewood | Homewood parkrun # 279 | 3 Jun 23 |
| parkrun | 18:18 | | | | 9 | | | 1 | Mole Valley | Mole Valley parkrun # 238 | 30 Dec 23 |
| parkrun | 18:20 | | | | 2 | | | 1 | Ashton Court | Ashton Court parkrun # 571 | 2 Dec 23 |
| parkrun | 18:22 | | | | 1 | | | 1 | Beverley Westwood | Beverley Westwood parkrun # 144 | 7 Oct 23 |
| parkrun | 18:25 | | | | 1 | | | 1 | Mole Valley | Mole Valley parkrun # 232 | 25 Nov 23 |
| parkrun | 18:26 | | | | 3 | | | 1 | Mole Valley | Mole Valley parkrun # 224 | 30 Sep 23 |
| parkrun | 18:34 | | | | 2 | | | 1 | Mole Valley | Mole Valley parkrun # 235 | 16 Dec 23 |
| parkrun | 18:37 | | | | 1 | | | 1 | Mole Valley | Mole Valley parkrun # 210 | 24 Jun 23 |
| parkrun | 18:40 | | | | 3 | | | 1 | Mole Valley | Mole Valley parkrun # 231 | 18 Nov 23 |
| parkrun | 18:51 | | | | 8 | | | 1 | Mole Valley | Mole Valley parkrun # 223 | 23 Sep 23 |
| parkrun | 18:58 | | | | 1 | | | 1 | Mole Valley | Mole Valley parkrun # 229 | 4 Nov 23 |
| parkrun | 19:08 | | | | 1 | | | 1 | Homewood | Homewood parkrun # 281 | 17 Jun 23 |
| parkrun | 19:10 | | | | 16 | | | 1 | Nonsuch | Nonsuch parkrun # 540 | 8 Jul 23 |
| parkrun | 39:24 | | | | 95 | | | | Homewood | Homewood parkrun # 277 | 20 May 23 |
| 4.4MMT | 24:45 | | | | 5 | | | 1 | Ewell | East Surrey League | 30 Mar 23 |
| 8KXC | 28:07 | | | | 4 | | | 1 | Lloyd Park | East Surrey League | 4 Mar 23 |
| 8KXC | 30:15 | | | | 32 | | | 1 | Oxted | Surrey Men's League Division 2 | 11 Nov 23 |
| 5M | 26:57 | | | | 5 | | | 1 | Battersea Park | Veterans AC 5 Championships | 9 May 23 |
| 9KXC | 34:41 | | | | 14 | | | 3 | Nonsuch Park | Surrey Masters Championship | 28 Oct 23 |
| 10K | 33:30 | | | 33:35 | 37 | | 37 | 2 | Chichester | Chichester 10K | 5 Feb 23 |
| 10K | 33:42 | | | | 3 | | | 1 | Chessington | 26.2 Valentine's 10K | 12 Feb 23 |
| 12KXC | 44:56 | | | | 31 | | | 1 | Croydon | Surrey County Championships | 7 Jan 23 |
| 15KXC | 53:03 | | | | 123 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| 10M | 60:56 | | | 60:57 | 32 | | 32 | 4 | Brockham | Dorking 10 | 4 Jun 23 |
| HM | 73:27 | | | | 4 | | | 1 | Thames Ditton | Quicksilver Hampton Court Half Marathon | 26 Feb 23 |
| 20M | 1:56:35 | | | | 1 | | | 1 | Kingston upon Thames | Royal Borough of Kingston Spring Raceday | 19 Mar 23 |
| 2022 V50 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.4 | | | | 4 | 3 | | | Ewell | Southern Counties Veterans League - South London Division | 23 May 22 |
| 800 | 2:25.7 | | | | 2 | ns | | | Kingston | Rosenheim League - Final | 17 Aug 22 |
| 1500 | 4:36.03 | + | | | 3m | 6 | | | Wimbledon | Dave Clarke Mile Extravaganza | 20 Jul 22 |
| 1500 | 4:42.00 | | | | 2 | | | | Walton | Rosenheim League - West | 13 Jul 22 |
| Mile | 4:52.2 | | | | 11 | 9 | | | Ewell | Night of Mad Miles | 25 Aug 22 |
| Mile | 4:54.23 | | | | 3 | 6 | | | Wimbledon | Dave Clarke Mile Extravaganza | 20 Jul 22 |
| 3000 | 9:29.12 | | | | 5 | 3 | | | Guildford | Guildford & Godalming AC Open Night | 3 Aug 22 |
| 3000 | 9:38.54 | | | | 5 | 3 | | | Coulsdon | South London Athletics Network Early Season Outdoor Open | 30 Apr 22 |
| 3000 | 9:40.9 | | | | 1 | 2 | | | Ewell | Southern Counties Veterans League - South London Division | 23 May 22 |
| 3000 | 9:44.61 | | | | 3 | A | | | Aldershot | Southern Athletics League Division 2 West | 13 Aug 22 |
| 3000 | 9:48.9 | | | | 1 | B | | | Kingston | Southern Athletics League Division 2 West | 16 Jul 22 |
| 3000 | 9:54.3 | | | | 2 | | | | Kingston | Rosenheim League - Final | 17 Aug 22 |
| 5000 | 16:21.5 | | | | 3 | A | | | Carshalton | Southern Athletics League Division 2 West | 10 Sep 22 |
| 3KL | 9:17 | | | | 8 | L1 | | 2 | Sutton | Epsom & Ewell Harriers Nonsuch Relays | 28 Jun 22 |
| 2.5MXCL | 15:37 | | | | 3 | L4 | | | Reigate | Reigate Priory Relays | 5 Nov 22 |
| 5K | 16:23 | | | 16:23 | 39 | | | 1 | Ardingly | PB 5K | 4 May 22 |
| parkrun | 16:11 | | | | 2 | | | 1 | Nonsuch | Nonsuch parkrun # 494 | 23 Jul 22 |
| parkrun | 16:37 | | | | 3 | | | 1 | Nonsuch | Nonsuch parkrun # 477 | 26 Mar 22 |
| parkrun | 16:40 | | | | 2 | | | 1 | Nonsuch | Nonsuch parkrun # 505 | 8 Oct 22 |
| parkrun | 16:41 | | | | 5 | | | 1 | Nonsuch | Nonsuch parkrun # 483 | 7 May 22 |
| parkrun | 16:45 | | | | 2 | | | 1 | Guildford | Guildford parkrun # 443 | 17 Sep 22 |
| parkrun | 16:54 | | | | 2 | | | 1 | Banstead Woods | Banstead Woods parkrun # 718 | 2 Jul 22 |
| parkrun | 16:55 | | | | 4 | | | 1 | Nonsuch | Nonsuch parkrun # 481 | 23 Apr 22 |
| parkrun | 16:57 | | | | 1 | | | 1 | Nonsuch | Nonsuch parkrun # 469 | 22 Jan 22 |
| parkrun | 16:59 | | | | 2 | | | 1 | Nonsuch | Nonsuch parkrun # 472 | 12 Feb 22 |
| parkrun | 17:06 | | | | 2 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 612 | 2 Apr 22 |
| parkrun | 17:06 | | | | 1 | | | 1 | Mole Valley | Mole Valley parkrun # 167 | 27 Aug 22 |
| parkrun | 17:07 | | | | 1 | | | 1 | Banstead Woods | Banstead Woods parkrun # 713 | 28 May 22 |
| parkrun | 17:12 | | | | 2 | | | 1 | Mole Valley | Mole Valley parkrun # 166 | 20 Aug 22 |
| parkrun | 17:13 | | | | 1 | | | 1 | Guildford | Guildford parkrun # 430 | 14 May 22 |
| parkrun | 17:16 | | | | 1 | | | 1 | Banstead Woods | Banstead Woods parkrun # 698 | 5 Feb 22 |
| parkrun | 17:19 | | | | 2 | | | 1 | Guildford | Guildford parkrun # 435 | 9 Jul 22 |
| parkrun | 17:39 | | | | 1 | | | 1 | Mole Valley | Mole Valley parkrun # 144 | 19 Mar 22 |
| parkrun | 17:53 | | | | 1 | | | 1 | Lloyd | Lloyd parkrun # 552 | 4 Jun 22 |
| parkrun | 18:05 | | | | 4 | | | 1 | Mole Valley | Mole Valley parkrun # 181 | 3 Dec 22 |
| parkrun | 18:12 | | | | 1 | | | 1 | Mole Valley | Mole Valley parkrun # 172 | 1 Oct 22 |
| parkrun | 18:15 | | | | 1 | | | 1 | Homewood | Homewood parkrun # 254 | 17 Dec 22 |
| parkrun | 18:25 | | | | 1 | | | 1 | Mole Valley | Mole Valley parkrun # 153 | 21 May 22 |
| parkrun | 18:28 | | | | 1 | | | 1 | Mole Valley | Mole Valley parkrun # 185 | 31 Dec 22 |
| parkrun | 18:29 | | | | 1 | | | 1 | Mole Valley | Mole Valley parkrun # 175 | 22 Oct 22 |
| parkrun | 22:00 | | | | 3 | | | 1 | Whinlatter Forest | Whinlatter Forest parkrun # 148 | 11 Jun 22 |
| 8KXC | 27:59 | | | | 10 | | | 1 | Richmond Park | OpenTrack Surrey Men's League Division 2 | 15 Jan 22 |
| 8KXC | 28:39 | | | | 3 | | | 1 | Lloyd Park | East Surrey League | 9 Oct 22 |
| 8KXC | 29:50 | | | | 10 | | | 1 | Lloyd Park | OpenTrack Surrey Men's League Division 2 | 19 Feb 22 |
| 8KXC | 31:04 | | | | 16 | | | 1 | Tonbridge | British Masters Championships | 12 Mar 22 |
| 5MXC | 29:12 | | | | 32 | | | 2 | Lloyd Park | South of Thames CCA 5 Championships | 26 Nov 22 |
| 5MXC | 30:20 | | | | 9 | | | | Reigate | Surrey Men's League Division 2 | 15 Oct 22 |
| 5MXC | 31:04 | | | | 12 | | | | Oxshott | Surrey Men's League Division 2 | 12 Nov 22 |
| 9KXC | 33:28 | | | | 5 | | | 1 | Nonsuch Park | Surrey County Masters Championships | 29 Oct 22 |
| 10K | 33:42 | | | 33:45 | 23 | | | 2 | Chessington | 26.2 Valentine's 10K | 13 Feb 22 |
| 10KXC | 35:07 | | | | 6 | | | 2 | Horspath | South of England Masters' & Inter Counties Championships | 10 Dec 22 |
| 10KXC | 39:35 | | | | 71 | | | | Parliament Hill | London Championships | 19 Nov 22 |
| 12KXC | 50:34 | | | | 349 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 12.2KXC | 46:54 | | | | 27 | | | | Denbies | Surrey County Championships | 9 Jan 22 |
| 15KXC | 55:01 | | | | 130 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| HM | 74:09 | | | 74:10 | 14 | | | 1 | Fleet | Fleet Half Marathon | 20 Mar 22 |
| HM | 74:21 | c | | | 125 | | | 1 | Greenwich | The Big Half | 4 Sep 22 |
| HMMT | 78:56 | | | 78:58 | 1 | | | 1 | Kingston upon Thames | Thames Meander Half Marathon / Marathon | 6 Aug 22 |
| 30KMT | 2:01:06 | | | 2:01:07 | 6 | | | 1 | Gravesend | North Downs Run 30K | 26 Jun 22 |
| 20M | 1:58:10 | | | 1:58:11 | 1 | | | 1 | Goodwood | Running Grand Prix Goodwood | 4 Dec 22 |
| 2021 V45 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:19.3 | | | | 11 | 9 | | | Ewell | Night of Mad Miles | 26 Aug 21 |
| 3000 | 9:40.26 | | | | 7 | 5 | | | Coulsdon | South London Athletics Network 'Get the season Goin' Track & Field Open | 1 May 21 |
| 5000 | 16:34.12 | | | | 2 | 2 | | | Carshalton | SLAN 'Out to Play' Track & Field Open | 16 May 21 |
| 1.6MMTL | 8:54 | | | | 8 | L4 | | 1 | East Molesey | 26.2 Imber Court Relays | 13 Jul 21 |
| 3KMTL | 9:52 | | | | 7 | L3 | | 2 | Sutton | Epsom & Ewell Harriers Nonsuch Relays | 6 Jul 21 |
| 5K | 16:45 | c | | | 62 | 3 | | 1 | Ardingly | PB 5K | 5 Apr 21 |
| parkrun | 17:14 | | | | 3 | | | 1 | Mole Valley | Mole Valley parkrun # 131 | 18 Dec 21 |
| parkrun | 17:25 | | | | 1 | | | 1 | Mole Valley | Mole Valley parkrun # 127 | 20 Nov 21 |
| parkrun | 17:31 | | | | 2 | | | 1 | Mole Valley | Mole Valley parkrun # 132 | 25 Dec 21 |
| parkrun | 17:36 | | | | 1 | | | 1 | Mole Valley | Mole Valley parkrun # 123 | 23 Oct 21 |
| parkrun | 17:41 | | | | 2 | | | 1 | Mole Valley | Mole Valley parkrun # 128 | 27 Nov 21 |
| parkrun | 17:42 | | | | 3 | | | 1 | Guildford | Guildford parkrun # 396 | 11 Sep 21 |
| parkrun | 17:43 | | | | 1 | | | 1 | Mole Valley | Mole Valley parkrun # 126 | 13 Nov 21 |
| parkrun | 17:49 | | | | 1 | | | 1 | Leamington | Leamington parkrun # 474 | 28 Aug 21 |
| parkrun | 17:51 | | | | 2 | | | 1 | Mole Valley | Mole Valley parkrun # 125 | 6 Nov 21 |
| parkrun | 17:51 | | | | 1 | | | 1 | Mole Valley | Mole Valley parkrun # 129 | 4 Dec 21 |
| parkrun | 18:01 | | | | 2 | | | 1 | Mole Valley | Mole Valley parkrun # 116 | 4 Sep 21 |
| parkrun | 19:16 | | | | 2 | | | 1 | Mole Valley | Mole Valley parkrun # 124 | 30 Oct 21 |
| 8KXC | 28:37 | | | | 31 | | | 1 | Epsom Downs | OpenTrack Surrey Men's League Division 2 | 16 Oct 21 |
| 5MXC | 31:48 | | | | 15 | | | 1 | Denbies | OpenTrack Surrey Men's League Division 2 | 14 Nov 21 |
| 9KXC | 32:20 | | | | 4 | | | 1 | Nonsuch Park | Surrey County Masters' Championships | 9 Oct 21 |
| 10K | 34:32 | | | 34:33 | 9 | | | 1 | Richmond | Ranelagh Harriers Richmond 10K | 28 Nov 21 |
| 10KXC | 35:52 | | | | 5 | | | 1 | Croydon | South of England Masters' & Inter Counties Championships | 11 Dec 21 |
| 11.4KNAD | 40:02 | | | 40:16 | 2 | | | 1 | Guildford | Hogs Back 11.4K | 5 Dec 21 |
| 10M | 58:21 | | | 58:23 | 32 | | | 2 | Twickenham | Cabbage Patch 10 | 17 Oct 21 |
| HM | 77:23 | c | | | 9 | | | 2 | Windsor | Dorney Lake Half Marathon | 18 Apr 21 |
| HM | 80:43 | c | | | 329 | | | 6 | Greenwich | Vitality Big Half | 22 Aug 21 |
| 30KMT | 2:06:51 | c | | | 12 | | | 1 | Gravesend | North Downs Run 30K | 27 Jun 21 |
| 20M | 2:07:39 | | | 2:07:40 | 8 | | | 2 | Windsor | Dorney Lake Marathon Prep 20 | 12 Sep 21 |
| 2020 V45 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:45.09 | | | | 9 | 6 | | | Coulsdon | South London Harriers Open Track Meeting | 12 Sep 20 |
| 3000 | 9:52.60 | | | | 2 | 4 | | | Coulsdon | South London Harriers Middle Distance Race Fest | 10 Oct 20 |
| 3000 | 9:53.1 | | | | 8 | 2 | | | Battersea Park | Herne Hill Halloween Harriers Endurance Meeting | 31 Oct 20 |
| parkrun | 18:31 | | | | 2 | | | 1 | Mole Valley | Mole Valley parkrun # 105 | 15 Feb 20 |
| parkrun | 18:33 | | | | 2 | | | 1 | Mole Valley | Mole Valley parkrun # 109 | 14 Mar 20 |
| parkrun | 18:37 | | | | 1 | | | 1 | Mole Valley | Mole Valley parkrun # 103 | 1 Feb 20 |
| 3.2MXC | 18:41 | c | | | 17 | | | 1 | Croydon | East Surrey League | 24 Oct 20 |
| 5MXC | 30:08 | | | | 6 | | | 1 | Lloyd Park | Sport Systems Surrey Men's League Division 3/4 | 8 Feb 20 |
| 5.1MXC | 31:16 | | | | 14 | | | 1 | Oxshott Woods | Sport Systems Surrey Men's League Division 3/4 | 11 Jan 20 |
| 10K | 35:10 | | | 35:10 | 12 | | | | Chessington | 26.2 Valentine's 10K | 16 Feb 20 |
| 12.2KXC | 45:11 | | | | 31 | | | | Denbies | Surrey County Championships | 5 Jan 20 |
| 14KXC | 56:46 | | | | 205 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 2019 V45 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.7 | | | | 4 | ns | | | Ewell | Rosenheim League Western Division | 29 May 19 |
| 800 | 2:34.4 | | | | 3 | NS | | | Ewell | Southern Counties Veterans' League South London Division | 20 May 19 |
| 3000 | 9:54.44 | | | | 9 | | | | Kingston | Rosenheim League Final | 21 Aug 19 |
| 3000 | 10:10.1 | | | | 2 | ns | | | Ewell | Rosenheim League Western Division | 29 May 19 |
| 3000 | 10:31.7 | | | | 3 | | | | Ewell | Southern Counties Veterans' League South London Division | 20 May 19 |
| 5000 | 17:11.4 | | | | 5 | | | | Wimbledon | Southern Counties Veterans' League South London Division | 29 Apr 19 |
| 5000 | 17:52.25 | | | | 1 | | | | Kingston | Surrey & Sussex County Masters Championships | 2 Jun 19 |
| 1.6MMTL | 8:43 | | | | 2 | L4 | | 2 | Molesey | 26.2 RRC - Imber Court Relays | 25 Jun 19 |
| parkrun | 16:32 | | | | 7 | | | 1 | Bushy Park | Bushy Park parkrun # 807 | 21 Sep 19 |
| parkrun | 16:37 | | | | 3 | | | 1 | Nonsuch | Nonsuch parkrun # 416 | 24 Aug 19 |
| parkrun | 17:00 | | | | 2 | | | 1 | Catterick | Catterick parkrun # 112 | 28 Sep 19 |
| parkrun | 17:08 | | | | 1 | | | 1 | Mole Valley | Mole Valley parkrun # 81 | 14 Sep 19 |
| parkrun | 17:09 | | | | 4 | | | 1 | Nonsuch | Nonsuch parkrun # 410 | 13 Jul 19 |
| parkrun | 17:11 | | | | 5 | | | | Nonsuch | Nonsuch parkrun # 392 | 9 Mar 19 |
| parkrun | 17:11 | | | | 7 | | | 1 | Nonsuch | Nonsuch parkrun # 400 | 4 May 19 |
| parkrun | 17:15 | | | | 3 | | | | Nonsuch | Nonsuch parkrun # 403 | 25 May 19 |
| parkrun | 17:17 | | | | 2 | | | 1 | Nonsuch | Nonsuch parkrun # 399 | 27 Apr 19 |
| parkrun | 17:17 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 682 | 30 Nov 19 |
| parkrun | 17:36 | | | | 1 | | | 1 | Mole Valley | Mole Valley parkrun # 66 | 1 Jun 19 |
| parkrun | 17:36 | | | | 2 | | | 1 | Monsal Trail | Bakewell parkrun # 81 | 3 Aug 19 |
| parkrun | 17:38 | | | | 1 | | | 1 | Mole Valley | Mole Valley parkrun # 64 | 18 May 19 |
| parkrun | 17:46 | | | | 1 | | | 1 | Leybourne Lakes | Leybourne Lakes parkrun # 192 | 17 Aug 19 |
| parkrun | 17:47 | | | | 1 | | | 1 | Mole Valley | Mole Valley parkrun # 60 | 20 Apr 19 |
| parkrun | 17:48 | | | | 1 | | | 1 | Mole Valley | Mole Valley parkrun # 63 | 11 May 19 |
| parkrun | 17:49 | | | | 2 | | | 1 | Guildford | Guildford parkrun # 358 | 22 Jun 19 |
| parkrun | 17:50 | | | | 1 | | | 1 | Mole Valley | Mole Valley parkrun # 91 | 23 Nov 19 |
| parkrun | 17:51 | | | | 1 | | | 1 | Mole Valley | Mole Valley parkrun # 97 | 28 Dec 19 |
| parkrun | 17:52 | | | | 1 | | | 1 | Mole Valley | Mole Valley parkrun # 59 | 13 Apr 19 |
| parkrun | 17:57 | | | | 1 | | | 1 | Mole Valley | Mole Valley parkrun # 84 | 5 Oct 19 |
| parkrun | 18:12 | | | | 1 | | | 1 | Mole Valley | Mole Valley parkrun # 90 | 16 Nov 19 |
| parkrun | 18:14 | | | | 1 | | | 1 | Mole Valley | Mole Valley parkrun # 93 | 7 Dec 19 |
| parkrun | 18:15 | | | | 1 | | | 1 | Mole Valley | Mole Valley parkrun # 70 | 29 Jun 19 |
| parkrun | 18:30 | | | | 1 | | | 1 | Beverley Westwood | Beverley Westwood parkrun # 5 | 10 Aug 19 |
| parkrun | 23:36 | | | | 181 | | | | Nonsuch | Nonsuch parkrun # 395 | 30 Mar 19 |
| parkrun | 23:42 | | | | 185 | | | | Nonsuch | Nonsuch parkrun # 418 | 7 Sep 19 |
| parkrun | 26:33 | | | | 139 | | | | Reigate Priory | Reigate Priory parkrun # 254 | 12 Jan 19 |
| 5MMT | 28:58 | | | | 3 | | | 1 | Ewell | Epsom & Ewell Harriers Fast 5 | 30 Jun 19 |
| 5MXC | 27:40 | | | | 2 | | | 1 | Epsom Downs | Sport Systems Surrey Men's League Division 3/4 | 9 Nov 19 |
| 5MXC | 28:15 | | | | 3 | | | 1 | Croydon | East Surrey League | 6 Oct 19 |
| 5.2MXC | 29:03 | | | | 3 | | | 1 | Richmond Park | Sport Systems Surrey Men's League Division 3/4 | 12 Oct 19 |
| 10KXC | 32:56 | | | | 2 | | | 1 | Morden Park | Surrey County Masters' Championships | 19 Oct 19 |
| 12KXC | 44:52 | | | | 68 | | | | Croydon | Surrey County Championships | 5 Jan 19 |
| 7.5MXC | 45:38 | | | | 30 | | | 1 | Lloyd Park | South of Thames CCA 7.5 Championships | 21 Dec 19 |
| 2018 V45 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.3 | | | | 7 | ns | | | Ewell | Rosenheim League Division West | 30 May 18 |
| 1500 | 4:39.6 | | | | 4 | ns | | | Ewell | Rosenheim League Division West | 30 May 18 |
| 3000 | 9:47.1 | | | | 3 | ns | | | Walton | Rosenheim League Division West | 2 May 18 |
| 3000 | 10:00.31 | | | | 10 | | | | Ashford | Southern Counties Veterans' League Final | 30 Sep 18 |
| 3000 | 10:23.9 | | | | 3 | 1 | | | Ewell | Southern Counties Veterans' League South London Division | 21 May 18 |
| 5000 | 16:59.0 | | | | 3 | 1 | | | Walton | Southern Counties Veterans' League South London Division | 11 Jun 18 |
| parkrun | 16:52 | | | | 3 | | | 1 | Nonsuch | Nonsuch parkrun # 352 | 9 Jun 18 |
| parkrun | 17:33 | | | | 2 | | | 1 | Nonsuch | Nonsuch parkrun # 340 | 10 Mar 18 |
| parkrun | 17:38 | | | | 3 | | | | Nonsuch | Nonsuch parkrun # 346 | 28 Apr 18 |
| parkrun | 17:45 | | | | 3 | | | 1 | Guildford | Guildford parkrun # 332 | 22 Dec 18 |
| parkrun | 17:47 | | | | 1 | | | 1 | Mole Valley | Mole Valley parkrun # 14 | 16 Jun 18 |
| parkrun | 18:00 | | | | 1 | | | 1 | Mole Valley | Mole Valley parkrun # 43 | 29 Dec 18 |
| parkrun | 18:01 | | | | 2 | | | 1 | Mole Valley | Mole Valley parkrun # 29 | 29 Sep 18 |
| parkrun | 18:04 | | | | 4 | | | 1 | Guildford | Guildford parkrun # 297 | 3 Mar 18 |
| parkrun | 18:09 | | | | 1 | | | 1 | Guildford | Guildford parkrun # 289 | 6 Jan 18 |
| parkrun | 18:13 | | | | 2 | | | 1 | Guildford | Guildford parkrun # 300 | 7 Apr 18 |
| parkrun | 18:25 | | | | 2 | | | 1 | Mole Valley | Mole Valley parkrun # 40 | 15 Dec 18 |
| parkrun | 18:32 | | | | 1 | | | 1 | Mole Valley | Mole Valley parkrun # 5 | 14 Apr 18 |
| parkrun | 18:34 | | | | 2 | | | 1 | Mole Valley | Mole Valley parkrun # 10 | 19 May 18 |
| parkrun | 18:57 | | | | 2 | | | 1 | Mole Valley | Mole Valley parkrun # 25 | 1 Sep 18 |
| parkrun | 19:02 | | | | 1 | | | 1 | Mole Valley | Mole Valley parkrun # 3 | 31 Mar 18 |
| parkrun | 19:11 | | | | 3 | | | 1 | Mole Valley | Mole Valley parkrun # 1 | 17 Mar 18 |
| parkrun | 19:25 | | | | 3 | | | 1 | Mole Valley | Mole Valley parkrun # 21 | 4 Aug 18 |
| 5MXC | 30:23 | | | | 45 | | | 2 | Beckenham | Start Fitness Surrey Men's League Division 2 | 13 Jan 18 |
| 8.3KXC | 32:14 | | | | 63 | | | 4 | Petersham | Start Fitness Surrey Men's League Division 2 | 13 Oct 18 |
| 7.14MMT | 45:53 | | | | 2 | | | 1 | Mells | Mells Scenic 7.14 | 23 Sep 18 |
| 12KXC | 45:52 | | | | 63 | | | | Dorking | Surrey County Championships | 7 Jan 18 |
| HM | 77:22 | | | 77:24 | 46 | | | 4 | Oxford | Virgin Sport Oxford Half Marathon | 7 Oct 18 |
| 2017 V45 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:17.9 | | | | 4 | A | | | Ewell | Southern Counties Veterans' League South London Division | 22 May 17 |
| 5000 | 16:59.6 | | | | 1 | B | | | Kingston | Southern Counties Veterans' League South London Division | 8 May 17 |
| 5000 | 17:28.3 | | | | 2 | A | | | Kingston | Southern Counties Veterans' League South London Division | 12 Jun 17 |
| parkrun | 17:57 | | | | 3 | | | 1 | Guildford | Guildford parkrun # 240 | 1 Jan 17 |
| parkrun | 18:04 | | | | 2 | | | 1 | Guildford | Guildford parkrun # 244 | 28 Jan 17 |
| parkrun | 18:05 | | | | 5 | | | 1 | Nonsuch | Nonsuch parkrun # 330 | 30 Dec 17 |
| 7.5KXC | 29:18 | | | | 47 | | | 2 | Wimbledon Common | Start Fitness Surrey Men's League Division 2 | 14 Oct 17 |
| 5MXC | 30:24 | | | | 29 | | | 1 | Croydon | 2XU Surrey Men's League Division 2 | 11 Feb 17 |
| 5MXC | 30:58 | | | | 14 | | | 3 | Croydon | East Surrey League | 30 Sep 17 |
| 5MXC | 31:02 | | | | 49 | | | 2 | Richmond Park | Start Fitness Surrey Men's League Division 2 | 11 Nov 17 |
| 5MXC | 31:24 | | | | 39 | | | 1 | Richmond Park | 2XU Surrey Men's League Division 2 | 14 Jan 17 |
| HM | 79:25 | | | 79:27 | 49 | | | 1 | Oxford | Virgin Sport Oxford Half Marathon | 8 Oct 17 |
| 2016 V40 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:33.2 | | | | 3 | | | | Ewell | Southern Counties Veterans' League South West London Division | 23 May 16 |
| 3000 | 9:43.6 | | | | 3 | B | | | Wimbledon | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| 5000 | 16:36.9 | | | | 3 | | | | Wimbledon | Southern Counties Veterans' League South West London Division | 13 Jun 16 |
| 5000 | 17:10.7 | | | | 2 | | | | Kingston | Southern Counties Veterans' League South West London Division | 9 May 16 |
| 5000 | 17:46.5 | | | | 1 | ns | | | Tooting Bec | Sweatshop Southern Athletics League Division 3SE | 20 Aug 16 |
| 2000SC | 7:30.7 | | | | 2 | B | | | Tooting Bec | Sweatshop Southern Athletics League Division 3SE | 20 Aug 16 |
| parkrun | 16:53 | | | | 1 | | | 1 | Guildford | Guildford parkrun # 213 | 11 Jun 16 |
| parkrun | 17:13 | | | | 1 | | | 1 | Guildford | Guildford parkrun # 211 | 21 May 16 |
| parkrun | 17:25 | | | | 2 | | | 1 | Nonsuch | Nonsuch parkrun # 250 | 18 Jun 16 |
| parkrun | 17:28 | | | | 2 | | | 1 | Nonsuch | Nonsuch parkrun # 229 | 23 Jan 16 |
| parkrun | 17:39 | | | | 2 | | | 1 | Guildford | Guildford parkrun # 207 | 23 Apr 16 |
| parkrun | 17:48 | | | | 3 | | | 1 | Nonsuch | Nonsuch parkrun # 278 | 31 Dec 16 |
| parkrun | 17:57 | | | | 3 | | | 1 | Burnley | Burnley parkrun # 215 | 13 Aug 16 |
| parkrun | 18:11 | | | | 2 | | | 1 | Coventry | Coventry parkrun # 310 | 26 Mar 16 |
| 5.4MXC | 32:11 | | | | 34 | | | | Wimbledon Common | 2XU Surrey Men's League Division 2 | 15 Oct 16 |
| 12KXC | 49:23 | | | | 54 | | | | Dorking | Surrey County Championships | 10 Jan 16 |
| HMMT | 86:31 | | | 86:31 | 2 | | | | Guildford | Kellys Challenge Half-Marathon | 16 Oct 16 |
| 2015 V40 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:53.91 | | | | 4 | | | | Ashford | Southern Counties Veteran's AC Final | 6 Sep 15 |
| 3000 | 9:57.7 | | | | 2 | | | | Ewell | Southern Counties Veterans' League South London Division | 15 Jun 15 |
| 5000 | 17:23.1 | | | | 1 | | | | Kingston | Southern Counties Veterans' League South London Division | 18 May 15 |
| 1.5MMTL | 7:51 | | | | 2 | L3 | | 1 | Horton Country Park | Horton Park Relays (4 x 1.5) | 23 Jun 15 |
| 1.5MMTL | 8:22 | | | | 9 | L4 | | 4 | Horton Country Park | Horton Park Relays (4 x 1.5) | 23 Jun 15 |
| parkrun | 17:11 | | | | 1 | | | 1 | Guildford | Guildford parkrun # 160 | 30 May 15 |
| parkrun | 17:40 | | | | 2 | | | 1 | Coventry | Coventry parkrun # 261 | 4 Apr 15 |
| parkrun | 17:46 | | | | 5 | | | 1 | Coventry | Coventry parkrun # 291 | 14 Nov 15 |
| parkrun | 17:47 | | | | 2 | | | 1 | Guildford | Guildford parkrun # 183 | 21 Nov 15 |
| parkrun | 18:05 | | | | 1 | | | 1 | Guildford | Guildford parkrun # 144 | 24 Jan 15 |
| 4.8MXC | 28:10 | | | | 9 | | | 1 | Roundshaw Common | 2XU Surrey Men's League Division 3/4 | 10 Oct 15 |
| 5MXC | 31:04 | | | | 30 | | | | Wimbledon Common | 2XU Surrey Men's League Division 2 | 10 Jan 15 |
| 5MXC | 32:20 | | | | 24 | | | 2 | Croydon | 2XU Surrey Men's League Division 2 | 7 Feb 15 |
| ZXC | 31:49 | | | | 9 | | | 1 | Epsom Downs | 2XU Surrey Men's League Division 3/4 | 7 Nov 15 |
| 2014 V40 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:39.4 | | | | 4 | | | | Kingston | Southern Counties Veterans' League South West London Division | 28 Apr 14 |
| parkrun | 17:48 | | | | 4 | | | 1 | Nonsuch | Nonsuch parkrun # 153 | 16 Aug 14 |
| parkrun | 33:11 | | | | 148 | | | | Banstead Woods | Banstead Woods parkrun # 376 | 9 Aug 14 |
| 5MXC | 31:38 | | | | 13 | | | | Priory Park | 2XU Surrey Men's League Division 2 | 11 Jan 14 |
| 5MXC | 32:09 | | | | 16 | | | 3 | Croydon | 2XU Surrey Men's League Division 2 | 8 Feb 14 |
| 5.4MXC | 31:30 | | | | 19 | | | | Ham | 2XU Surrey Men's League Division 2 | 8 Nov 14 |
| 10K | 34:17 | | | 34:19 | 2 | | | | Stratford-upon-Avon | Raceways Autumn Shakespeare 10K | 15 Nov 14 |
| 10M | 56:48 | | | | 2 | | | | Epsom | Epsom 10 | 23 Nov 14 |
| HM | 78:04 | | | 78:07 | 26 | | | 3 | Guildford | Surrey Half Marathon | 9 Mar 14 |
| HM | 79:50 | | | 79:53 | 2 | | | 2 | Stratford-upon-Avon | Shakespeare Raceway Half Marathon | 15 Mar 14 |
| 2013 V40 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.7 | | | | 4 | | | | Ewell | Southern Counties Veterans' League South London Division | 24 Jun 13 |
| 1500 | 4:47.7 | | | | 3 | | | | Ewell | Rosenheim League West Division | 5 Jun 13 |
| 1500 | 4:54.1 | | | | 4 | | | | Kingston | Southern Counties Veterans' League South London Division | 20 May 13 |
| 1500 | 5:13.1 | | | | 3 | | | | Kingston | Southern Counties Veterans' League South London Division | 29 Apr 13 |
| 3000 | 9:55.0 | | | | 2 | | | | Ewell | Southern Counties Veterans' League South London Division | 24 Jun 13 |
| 3000 | 10:11.6 | | | | 2 | | | | Ewell | Rosenheim League West Division | 5 Jun 13 |
| 5000 | 17:17.2 | | | | 2 | | | | Kingston | Southern Counties Veterans' League South London Division | 20 May 13 |
| 1.3MMTL | 7:43 | | | | 2 | L2 | | | Epsom | Horton Park Relays | 18 Jun 13 |
| 4.7MXC | 29:00 | | | | 12 | | | | Wimbledon Common | 2XU Surrey Men's League Division 2 | 9 Nov 13 |
| 5MXC | 29:42 | | | | 14 | | | 2 | Richmond Park | 2XU Surrey Men's League Division 2 | 19 Oct 13 |
| 10M | 58:08 | | | | 1 | | | 1 | Epsom | Epsom 10 | 17 Nov 13 |
| ZXC | 32:14 | | | | 20 | | | 2 | Mitcham Common | 2XU Surrey Men's League Division 2 | 12 Jan 13 |
| ZXC | 32:28 | | | | 4 | | | 1 | Denbies | 2XU Surrey Men's League Division 2 | 9 Feb 13 |
| 2012 V40 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:54.2 | | | | 2 | | | | Tooting Bec | Southern Counties Veterans' League South London Division | 21 May 12 |
| 1500 | 5:12.1 | | | | 9 | | | | Kingston | Southern Counties Veterans' League South London Division | 25 Jun 12 |
| 5000 | 17:33.8 | | | | 2 | | | | Kingston | Southern Counties Veterans' League South London Division | 25 Jun 12 |
| 10KMT | 36:30 | | | | 1 | | | | Ashtead | Ashtead 10K | 23 Sep 12 |
| 10M | 58:11 | | | | 4 | | | 1 | Epsom | Epsom 10 | 18 Nov 12 |
| HMMT | 2:11:07 | | | | 2 | | | | Mickleham | Midsummer Munro Half Marathon | 23 Jun 12 |
| ZXC | 32:21 | | | | 39 | | | 2 | Epsom Downs | 2XU Surrey Men's League Division 2 | 10 Nov 12 |
| 2011 V35 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 64:20 | | | | 206 | | | 33 | Ashtead | Ashtead 10K | 18 Sep 11 |
| HMMT | 81:31 | | | 81:32 | 1 | | | 1 | Dorking | Bacchus Half Marathon | 11 Sep 11 |
| ZXC | 31:53 | | | | 39 | | | 3 | Croydon | 2xu Surrey League Division 2 | 12 Nov 11 |
| ZXC | 32:49 | | | | 88 | | | | Ham | 2xu Surrey Men's League Division 1 | 15 Jan 11 |
| ZXC | 33:45 | | | | 61 | | | | Putney Vale | 2xu Surrey Men's League Division 1 | 12 Feb 11 |
| 2010 V35 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 11:08.1 | | | | 1 | A | | | Kingston | Southern Men's League Division 3S Match 2 | 15 May 10 |
| 10KMT | 43:26 | | | | 3 | | | | Bookham | Bookham 10K | 7 Feb 10 |
| ZRD | 26:30 | | | | 5 | | | | West Ewell | East Surrey League | 6 Apr 10 |
| 2009 V35 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 36:35 | | | | 2 | | | | Ashtead | Ashtead 10K | 20 Sep 09 |
| HMMT | 78:43 | | | | 3 | | | | Leatherhead | Surrey Badger Half Marathon | 6 Sep 09 |
| HMMT | 1:49:06 | | | | 3 | | | 1 | Mickleham | Midsummer Munro Half Marathon | 20 Jun 09 |
| 2008 V35 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:40 | | | | 6 | | | 1 | Banstead Woods | Banstead Woods parkrun # 80 | 6 Dec 08 |
| 10KMT | 39:32 | | | | 2 | | | | Ashtead | Ashtead 10K | 14 Sep 08 |
| HMMT | 85:30 | | | | 2 | | | | Leatherhead | Surrey Badger Half Marathon | 7 Sep 08 |
| ZMT | 48:19 | | | | 4 | | | | Box Hill | New Year Box Hill Knacker Cracker 10K | 1 Jan 08 |
| ZXC | 27:08 | | | | 27 | | | | Wimbledon Common | Surrey Men's League Division 2 | 11 Oct 08 |
| ZXC | 30:40 | | | | 24 | | | | Esher | Surrey Men's League Division 2 | 8 Nov 08 |
| 2007 V35 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:52 | | | | 3 | | | | Whipsnade | Whipsnade 10K | 3 Jun 07 |
| 10KMT | 38:01 | | | | 2 | | | | Ashtead | Ashtead 10K | 16 Sep 07 |
| ZXC | 31:20 | | | | 30 | | | | Richmond Park | Sweatshop Surrey League Division 2 | 13 Oct 07 |
| ZXC | 33:38 | | | | 30 | | | | Epsom Downs | Sweatshop Surrey League Division 2 | 10 Nov 07 |
| 2006 SEN Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:59.2 | | | | | | | | Kingston | Southern Men's League Division 2 | 20 May 06 |
| 2004 SEN Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 33:45 | | | | 6 | | | | Epsom | RONHILL SURREY CLASSIC SERIES 10km | 19 Dec 04 |
| 10K | 34:03 | | | | 2 | | | | Epsom | SURREY CLASSIC SERIES 10km | 17 Oct 04 |
| 10K | 34:12 | | | | 1 | | | | Leatherhead | LEATHERHEAD FIRE STATION 10km | 14 Nov 04 |
| 10K | 34:35 | | | | 4 | | | | Oxshott | RONHILL SURREY CLASSIC 10km | 7 Nov 04 |
| 10K | 35:01 | | | | 21 | | | | Chessington | 26.2 RRC Valentines 10K | 15 Feb 04 |
| 10K | 36:19 | | | | 4 | | | | Epsom Downs | EPSOM ODDBALLS 2000 PERCH Epsom Downs, Surrey (10.05km) | 18 Jan 04 |
| 10M | 56:27 | | | | 2 | | | | Epsom | EPSOM COLLEGE EPSOM 10 | 26 Sep 04 |
| 10M | 56:41 | | | | 1 | | | | Goodwood | RNLI GOODWOOD GALLOP 10 | 29 Feb 04 |
| 10M | 57:13 | | c | | 67 | | | | Portsmouth | Great South Run | 10 Oct 04 |
| HM | 77:07 | | | | 18 | | | | Silverstone | Silverstone Half Marathon | 7 Mar 04 |