| 2019 V45 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:34.4 | | | | 3 | NS | | | Ewell | Southern Counties Veterans' League South London Division (Track only so far, Field to come) | 20 May 19 |
| 3000 | 10:31.7 | | | | 3 | | | | Ewell | Southern Counties Veterans' League South London Division (Track only so far, Field to come) | 20 May 19 |
| 5000 | 17:11.4 | | | | 5 | | | | Wimbledon | Southern Counties Veterans' League South London Division | 29 Apr 19 |
| parkrun | 17:11 | | | | 5 | | | | Nonsuch | Nonsuch parkrun # 392 | 9 Mar 19 |
| parkrun | 17:11 | | | | 7 | | | 1 | Nonsuch | Nonsuch parkrun # 400 | 4 May 19 |
| parkrun | 17:17 | | | | 2 | | | 1 | Nonsuch | Nonsuch parkrun # 399 | 27 Apr 19 |
| parkrun | 17:38 | | | | 1 | | | 1 | Mole Valley | Mole Valley parkrun # 64 | 18 May 19 |
| parkrun | 17:47 | | | | 1 | | | 1 | Mole Valley | Mole Valley parkrun # 60 | 20 Apr 19 |
| parkrun | 17:48 | | | | 1 | | | 1 | Mole Valley | Mole Valley parkrun # 63 | 11 May 19 |
| parkrun | 17:52 | | | | 1 | | | 1 | Mole Valley | Mole Valley parkrun # 59 | 13 Apr 19 |
| parkrun | 23:36 | | | | 181 | | | | Nonsuch | Nonsuch parkrun # 395 | 30 Mar 19 |
| parkrun | 26:33 | | | | 139 | | | | Reigate Priory | Reigate Priory parkrun # 254 | 12 Jan 19 |
| 12KXC | 44:52 | | | | 68 | | | | Croydon | Surrey County Championships | 5 Jan 19 |
| 2018 V45 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.3 | | | | 7 | ns | | | Ewell | Rosenheim League Division West | 30 May 18 |
| 1500 | 4:39.6 | | | | 4 | ns | | | Ewell | Rosenheim League Division West | 30 May 18 |
| 3000 | 9:47.1 | | | | 3 | ns | | | Walton | Rosenheim League Division West | 2 May 18 |
| 3000 | 10:00.31 | | | | 10 | | | | Ashford | Southern Counties Veterans' League Final | 30 Sep 18 |
| 3000 | 10:23.9 | | | | 3 | 1 | | | Ewell | Southern Counties Veterans' League South London Division | 21 May 18 |
| 5000 | 16:59.0 | | | | 3 | 1 | | | Walton | Southern Counties Veterans' League South London Division | 11 Jun 18 |
| parkrun | 16:52 | | | | 3 | | | 1 | Nonsuch | Nonsuch parkrun # 352 | 9 Jun 18 |
| parkrun | 17:33 | | | | 2 | | | 1 | Nonsuch | Nonsuch parkrun # 340 | 10 Mar 18 |
| parkrun | 17:38 | | | | 3 | | | | Nonsuch | Nonsuch parkrun # 346 | 28 Apr 18 |
| parkrun | 17:45 | | | | 3 | | | 1 | Guildford | Guildford parkrun # 332 | 22 Dec 18 |
| parkrun | 17:47 | | | | 1 | | | 1 | Mole Valley | Mole Valley parkrun # 14 | 16 Jun 18 |
| parkrun | 18:00 | | | | 1 | | | 1 | Mole Valley | Mole Valley parkrun # 43 | 29 Dec 18 |
| parkrun | 18:01 | | | | 2 | | | 1 | Mole Valley | Mole Valley parkrun # 29 | 29 Sep 18 |
| parkrun | 18:04 | | | | 4 | | | 1 | Guildford | Guildford parkrun # 297 | 3 Mar 18 |
| parkrun | 18:09 | | | | 1 | | | 1 | Guildford | Guildford parkrun # 289 | 6 Jan 18 |
| parkrun | 18:13 | | | | 2 | | | 1 | Guildford | Guildford parkrun # 300 | 7 Apr 18 |
| parkrun | 18:25 | | | | 2 | | | 1 | Mole Valley | Mole Valley parkrun # 40 | 15 Dec 18 |
| parkrun | 18:32 | | | | 1 | | | 1 | Mole Valley | Mole Valley parkrun # 5 | 14 Apr 18 |
| parkrun | 18:34 | | | | 2 | | | 1 | Mole Valley | Mole Valley parkrun # 10 | 19 May 18 |
| parkrun | 18:57 | | | | 2 | | | 1 | Mole Valley | Mole Valley parkrun # 25 | 1 Sep 18 |
| parkrun | 19:02 | | | | 1 | | | 1 | Mole Valley | Mole Valley parkrun # 3 | 31 Mar 18 |
| parkrun | 19:11 | | | | 3 | | | 1 | Mole Valley | Mole Valley parkrun # 1 | 17 Mar 18 |
| parkrun | 19:25 | | | | 3 | | | 1 | Mole Valley | Mole Valley parkrun # 21 | 4 Aug 18 |
| 5MXC | 30:23 | | | | 45 | | | 2 | Beckenham | Start Fitness Surrey Men's League Division 2 | 13 Jan 18 |
| 8.3KXC | 32:14 | | | | 63 | | | 4 | Petersham | Start Fitness Surrey Men's League Division 2 | 13 Oct 18 |
| 7.14MMT | 45:53 | | | | 2 | | | 1 | Mells | Mells Scenic 7.14 | 23 Sep 18 |
| 12KXC | 45:52 | | | | 63 | | | | Dorking | Surrey County Championships | 7 Jan 18 |
| HM | 77:24 | | | 77:22 | 46 | | | 4 | Oxford | Virgin Sport Oxford Half Marathon | 7 Oct 18 |
| 2017 V45 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:17.9 | | | | 4 | A | | | Ewell | Southern Counties Veterans' League South London Division | 22 May 17 |
| 5000 | 16:59.6 | | | | 1 | B | | | Kingston | Southern Counties Veterans' League South London Division | 8 May 17 |
| 5000 | 17:28.3 | | | | 2 | A | | | Kingston | Southern Counties Veterans' League South London Division | 12 Jun 17 |
| parkrun | 17:57 | | | | 3 | | | 1 | Guildford | Guildford parkrun # 240 | 1 Jan 17 |
| parkrun | 18:04 | | | | 2 | | | 1 | Guildford | Guildford parkrun # 244 | 28 Jan 17 |
| parkrun | 18:05 | | | | 5 | | | 1 | Nonsuch | Nonsuch parkrun # 330 | 30 Dec 17 |
| 7.5KXC | 29:18 | | | | 47 | | | 2 | Wimbledon Common | Start Fitness Surrey Men's League Division 2 | 14 Oct 17 |
| 5MXC | 30:24 | | | | 29 | | | 1 | Croydon | 2XU Surrey Men's League Division 2 | 11 Feb 17 |
| 5MXC | 30:58 | | | | 14 | | | 3 | Croydon | East Surrey League | 30 Sep 17 |
| 5MXC | 31:02 | | | | 49 | | | 2 | Richmond Park | Start Fitness Surrey Men's League Division 2 | 11 Nov 17 |
| 5MXC | 31:24 | | | | 39 | | | 1 | Richmond Park | 2XU Surrey Men's League Division 2 | 14 Jan 17 |
| HM | 79:27 | | | 79:25 | 49 | | | 1 | Oxford | Virgin Sport Oxford Half Marathon | 8 Oct 17 |
| 2016 V40 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:33.2 | | | | 3 | | | | Ewell | Southern Counties Veterans' League South West London Division | 23 May 16 |
| 3000 | 9:43.6 | | | | 3 | B | | | Wimbledon | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| 5000 | 16:36.9 | | | | 3 | | | | Wimbledon | Southern Counties Veterans' League South West London Division | 13 Jun 16 |
| 5000 | 17:10.7 | | | | 2 | | | | Kingston | Southern Counties Veterans' League South West London Division | 9 May 16 |
| 5000 | 17:46.5 | | | | 1 | ns | | | Tooting Bec | Sweatshop Southern Athletics League Division 3SE | 20 Aug 16 |
| 2000SC | 7:30.7 | | | | 2 | B | | | Tooting Bec | Sweatshop Southern Athletics League Division 3SE | 20 Aug 16 |
| parkrun | 16:53 | | | | 1 | | | 1 | Guildford | Guildford parkrun # 213 | 11 Jun 16 |
| parkrun | 17:13 | | | | 1 | | | 1 | Guildford | Guildford parkrun # 211 | 21 May 16 |
| parkrun | 17:25 | | | | 2 | | | 1 | Nonsuch | Nonsuch parkrun # 250 | 18 Jun 16 |
| parkrun | 17:28 | | | | 2 | | | 1 | Nonsuch | Nonsuch parkrun # 229 | 23 Jan 16 |
| parkrun | 17:39 | | | | 2 | | | 1 | Guildford | Guildford parkrun # 207 | 23 Apr 16 |
| parkrun | 17:48 | | | | 3 | | | 1 | Nonsuch | Nonsuch parkrun # 278 | 31 Dec 16 |
| parkrun | 17:57 | | | | 3 | | | 1 | Burnley | Burnley parkrun # 215 | 13 Aug 16 |
| parkrun | 18:11 | | | | 2 | | | 1 | Coventry | Coventry parkrun # 310 | 26 Mar 16 |
| 5.4MXC | 32:11 | | | | 34 | | | | Wimbledon Common | 2XU Surrey Men's League Division 2 | 15 Oct 16 |
| 12KXC | 49:23 | | | | 54 | | | | Dorking | Surrey County Championships | 10 Jan 16 |
| HMMT | 86:31 | | | 86:31 | 2 | | | | Guildford | Kellys Challenge Half-Marathon | 16 Oct 16 |
| 2015 V40 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:53.91 | | | | 4 | | | | Ashford | Southern Counties Veteran's AC Final | 6 Sep 15 |
| 3000 | 9:57.7 | | | | 2 | | | | Ewell | Southern Counties Veterans' League South London Division | 15 Jun 15 |
| 5000 | 17:23.1 | | | | 1 | | | | Kingston | Southern Counties Veterans' League South London Division | 18 May 15 |
| 1.5MMTL | 7:51 | | | | 2 | L3 | | 1 | Horton Country Park | Horton Park Relays (4 x 1.5) | 23 Jun 15 |
| 1.5MMTL | 8:22 | | | | 9 | L4 | | 4 | Horton Country Park | Horton Park Relays (4 x 1.5) | 23 Jun 15 |
| parkrun | 17:11 | | | | 1 | | | 1 | Guildford | Guildford parkrun # 160 | 30 May 15 |
| parkrun | 17:40 | | | | 2 | | | 1 | Coventry | Coventry parkrun # 261 | 4 Apr 15 |
| parkrun | 17:46 | | | | 5 | | | 1 | Coventry | Coventry parkrun # 291 | 14 Nov 15 |
| parkrun | 17:47 | | | | 2 | | | 1 | Guildford | Guildford parkrun # 183 | 21 Nov 15 |
| parkrun | 18:05 | | | | 1 | | | 1 | Guildford | Guildford parkrun # 144 | 24 Jan 15 |
| 4.8MXC | 28:10 | | | | 9 | | | 1 | Roundshaw Common | 2XU Surrey Men's League Division 3/4 | 10 Oct 15 |
| 5MXC | 31:04 | | | | 30 | | | | Wimbledon Common | 2XU Surrey Men's League Division 2 | 10 Jan 15 |
| 5MXC | 32:20 | | | | 24 | | | 2 | Croydon | 2XU Surrey Men's League Division 2 | 7 Feb 15 |
| ZXC | 31:49 | | | | 9 | | | 1 | Epsom Downs | 2XU Surrey Men's League Division 3/4 | 7 Nov 15 |
| 2014 V40 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:39.4 | | | | 4 | | | | Kingston | Southern Counties Veterans' League South West London Division | 28 Apr 14 |
| parkrun | 17:48 | | | | 4 | | | 1 | Nonsuch | Nonsuch parkrun # 153 | 16 Aug 14 |
| parkrun | 33:11 | | | | 148 | | | | Banstead Woods | Banstead Woods parkrun # 376 | 9 Aug 14 |
| 5MXC | 31:38 | | | | 13 | | | | Priory Park | 2XU Surrey Men's League Division 2 | 11 Jan 14 |
| 5MXC | 32:09 | | | | 16 | | | 3 | Croydon | 2XU Surrey Men's League Division 2 | 8 Feb 14 |
| 5.4MXC | 31:30 | | | | 19 | | | | Ham | 2XU Surrey Men's League Division 2 | 8 Nov 14 |
| 10K | 34:19 | | | 34:17 | 2 | | | | Stratford-upon-Avon | Raceways Autumn Shakespeare 10K | 15 Nov 14 |
| 10M | 56:48 | | | | 2 | | | | Epsom | Epsom 10 | 23 Nov 14 |
| HM | 78:07 | | | 78:04 | 26 | | | 3 | Guildford | Surrey Half Marathon | 9 Mar 14 |
| HM | 79:53 | | | 79:50 | 2 | | | 2 | Stratford-upon-Avon | Shakespeare Raceway Half Marathon | 15 Mar 14 |
| 2013 V40 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.7 | | | | 4 | | | | Ewell | Southern Counties Veterans' League South London Division | 24 Jun 13 |
| 1500 | 4:47.7 | | | | 3 | | | | Ewell | Rosenheim League West Division | 5 Jun 13 |
| 1500 | 4:54.1 | | | | 4 | | | | Kingston | Southern Counties Veterans' League South London Division | 20 May 13 |
| 1500 | 5:13.1 | | | | 3 | | | | Kingston | Southern Counties Veterans' League South London Division | 29 Apr 13 |
| 3000 | 9:55.0 | | | | 2 | | | | Ewell | Southern Counties Veterans' League South London Division | 24 Jun 13 |
| 3000 | 10:11.6 | | | | 2 | | | | Ewell | Rosenheim League West Division | 5 Jun 13 |
| 5000 | 17:17.2 | | | | 2 | | | | Kingston | Southern Counties Veterans' League South London Division | 20 May 13 |
| 1.3MMTL | 7:43 | | | | 2 | L2 | | | Epsom | Horton Park Relays | 18 Jun 13 |
| 4.7MXC | 29:00 | | | | 12 | | | | Wimbledon Common | 2XU Surrey Men's League Division 2 | 9 Nov 13 |
| 5MXC | 29:42 | | | | 14 | | | 2 | Richmond Park | 2XU Surrey Men's League Division 2 | 19 Oct 13 |
| 10M | 58:08 | | | | 1 | | | 1 | Epsom | Epsom 10 | 17 Nov 13 |
| ZXC | 32:14 | | | | 20 | | | 2 | Mitcham Common | 2XU Surrey Men's League Division 2 | 12 Jan 13 |
| ZXC | 32:28 | | | | 4 | | | 1 | Denbies Vineyard | 2XU Surrey Men's League Division 2 | 9 Feb 13 |
| 2012 V40 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:54.2 | | | | 2 | | | | Tooting Bec | Southern Counties Veterans' League South London Division | 21 May 12 |
| 1500 | 5:12.1 | | | | 9 | | | | Kingston | Southern Counties Veterans' League South London Division | 25 Jun 12 |
| 5000 | 17:33.8 | | | | 2 | | | | Kingston | Southern Counties Veterans' League South London Division | 25 Jun 12 |
| 10KMT | 36:30 | | | | 1 | | | | Ashtead | Ashtead 10K | 23 Sep 12 |
| 10M | 58:11 | | | | 4 | | | 1 | Epsom | Epsom 10 | 18 Nov 12 |
| HMMT | 2:11:07 | | | | 2 | | | | Mickleham | Midsummer Munro Half Marathon | 23 Jun 12 |
| ZXC | 32:21 | | | | 39 | | | 2 | Epsom Downs | 2XU Surrey Men's League Division 2 | 10 Nov 12 |
| 2011 V35 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 64:20 | | | | 206 | | | 33 | Ashtead | Ashtead 10K | 18 Sep 11 |
| HMMT | 81:32 | | | 81:31 | 1 | | | 1 | Dorking | Bacchus Half Marathon | 11 Sep 11 |
| ZXC | 31:53 | | | | 39 | | | 3 | Croydon | 2xu Surrey League Division 2 | 12 Nov 11 |
| ZXC | 32:49 | | | | 88 | | | | Ham | 2xu Surrey Men's League Division 1 | 15 Jan 11 |
| ZXC | 33:45 | | | | 61 | | | | Putney Vale | 2xu Surrey Men's League Division 1 | 12 Feb 11 |
| 2010 V35 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 11:08.1 | | | | 1 | A | | | Kingston | Southern Men's League Division 3S Match 2 | 15 May 10 |
| 10KMT | 43:26 | | | | 3 | | | | Bookham | Bookham 10K | 7 Feb 10 |
| ZRD | 26:30 | | | | 5 | | | | West Ewell | East Surrey League | 6 Apr 10 |
| 2009 V35 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 36:35 | | | | 2 | | | | Ashtead | Ashtead 10K | 20 Sep 09 |
| HMMT | 78:43 | | | | 3 | | | | Leatherhead | Surrey Badger Half Marathon | 6 Sep 09 |
| HMMT | 1:49:06 | | | | 3 | | | 1 | Mickleham | Midsummer Munro Half Marathon | 20 Jun 09 |
| 2008 V35 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:40 | | | | 6 | | | 1 | Banstead Woods | Banstead Woods parkrun # 80 | 6 Dec 08 |
| 10KMT | 39:32 | | | | 2 | | | | Ashtead | Ashtead 10K | 14 Sep 08 |
| HMMT | 85:30 | | | | 2 | | | | Leatherhead | Surrey Badger Half Marathon | 7 Sep 08 |
| ZMT | 48:19 | | | | 4 | | | | Box Hill | New Year Box Hill Knacker Cracker 10K | 1 Jan 08 |
| ZXC | 27:08 | | | | 27 | | | | Wimbledon Common | Surrey Men's League Division 2 | 11 Oct 08 |
| ZXC | 30:40 | | | | 24 | | | | Esher | Surrey Men's League Division 2 | 8 Nov 08 |
| 2007 V35 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:52 | | | | 3 | | | | Whipsnade | Whipsnade 10K | 3 Jun 07 |
| 10KMT | 38:01 | | | | 2 | | | | Ashtead | Ashtead 10K | 16 Sep 07 |
| ZXC | 31:20 | | | | 30 | | | | Richmond Park | Sweatshop Surrey League Division 2 | 13 Oct 07 |
| ZXC | 33:38 | | | | 30 | | | | Epsom Downs | Sweatshop Surrey League Division 2 | 10 Nov 07 |
| 2006 SEN Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:59.2 | | | | | | | | Kingston | Southern Men's League Division 2 | 20 May 06 |
| 2004 SEN Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 33:45 | | | | 6 | | | | Epsom | RONHILL SURREY CLASSIC SERIES 10km | 19 Dec 04 |
| 10K | 34:03 | | | | 2 | | | | Epsom | SURREY CLASSIC SERIES 10km | 17 Oct 04 |
| 10K | 34:12 | | | | 1 | | | | Leatherhead | LEATHERHEAD FIRE STATION 10km | 14 Nov 04 |
| 10K | 34:35 | | | | 4 | | | | Oxshott | RONHILL SURREY CLASSIC 10km | 7 Nov 04 |
| 10K | 35:01 | | | | 21 | | | | Chessington | 26.2 RRC Valentines 10K | 15 Feb 04 |
| 10K | 36:19 | | | | 4 | | | | Epsom Downs | EPSOM ODDBALLS 2000 PERCH Epsom Downs, Surrey (10.05km) | 18 Jan 04 |
| 10M | 56:27 | | | | 2 | | | | Epsom | EPSOM COLLEGE EPSOM 10 | 26 Sep 04 |
| 10M | 56:41 | | | | 1 | | | | Goodwood | RNLI GOODWOOD GALLOP 10 | 29 Feb 04 |
| 10M | 57:13 | | c | | 67 | | | | Portsmouth | Great South Run | 10 Oct 04 |
| HM | 77:07 | | | | 18 | | | | Silverstone | ADIDAS FLORA LONDON HALF-MARATHON | 7 Mar 04 |