Club: Bedford & County/North Herts Gender: Male Age Group: V45 County: Hertfordshire Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Event 2005 2004 2003 2002 2001 2000 1999 1998 1997 800 1:54.59 800 1:58.0 1:55.26 1:54.59 1:55.0 1:55.3 1:55.3 1:54.63 1500 3:52.71 1500 4:06.2 3:53.57 3:52.71 3:53.64 3:52.94 3:57.24 3:57.12 Mile 4:20.9 Mile 4:20.9 4:27.64 3000 8:29.0 3000 8:57.70 8:40.35 8:34.19 8:29.0 8:35.40 5000 14:47.63 15:46.7 5000 15:15.2 15:19.1 14:54.38 14:56.0 14:47.63 14:57.16 5K 14:59 5K 14:59 15:28 parkrun 16:44 16:54 16:44 18:00 parkrun 5M 24:53 5M 27:56 24:53 10K 31:51 10K 31:51 31:58 Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Event 2005 2004 2003 2002 2001 2000 1999 1998 1997 10M 53:24 53:33 10M 54:11 53:24 HM 69:23 72:14 HM 69:23 15M 1:24:10 1:24:10 15M Mar 2:29:49 Mar 2:29:49 2:37:58

Performances	Submit
1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2012 2013 2014 2015 2016
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2016 V40 Bedford & County/North Herts
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:54				1			1	Panshanger	Panshanger parkrun # 97	16 Jul 16
parkrun	16:58				1			1	Panshanger	Panshanger parkrun # 100	13 Aug 16
parkrun	17:00				2			1	Panshanger	Panshanger parkrun # 101	20 Aug 16
parkrun	17:01				2			1	Panshanger	Panshanger parkrun # 102	27 Aug 16
parkrun	17:08				1			1	Panshanger	Panshanger parkrun # 96	9 Jul 16
parkrun	17:11				1			1	Panshanger	Panshanger parkrun # 104	10 Sep 16
parkrun	17:17				1			1	Panshanger	Panshanger parkrun # 95	2 Jul 16
parkrun	17:21				1			1	Panshanger	Panshanger parkrun # 70	9 Jan 16
parkrun	17:30				1			1	Panshanger	Panshanger parkrun # 73	30 Jan 16
parkrun	17:34				1			1	Panshanger	Panshanger parkrun # 71	16 Jan 16
parkrun	17:41				2			1	Panshanger	Panshanger parkrun # 75	13 Feb 16
parkrun	17:42				2			1	Panshanger	Panshanger parkrun # 69	2 Jan 16
2015 V40 Bedford & County/North Herts
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:44				2			1	St Albans	St Albans parkrun # 176	16 May 15
parkrun	16:46				3			1	Panshanger	Panshanger parkrun # 58	31 Oct 15
parkrun	16:55				1			1	Panshanger	Panshanger parkrun # 46	8 Aug 15
parkrun	16:58				1			1	Panshanger	Panshanger parkrun # 53	26 Sep 15
parkrun	17:00				1			1	Panshanger	Panshanger parkrun # 49	29 Aug 15
parkrun	17:00				1			1	Panshanger	Panshanger parkrun # 51	12 Sep 15
parkrun	17:01				2			1	Panshanger	Panshanger parkrun # 45	1 Aug 15
parkrun	17:05				1			1	Panshanger	Panshanger parkrun # 48	22 Aug 15
parkrun	17:06				1			1	Panshanger	Panshanger parkrun # 65	19 Dec 15
parkrun	17:08				1			1	Panshanger	Panshanger parkrun # 47	15 Aug 15
parkrun	17:13				1			1	Panshanger	Panshanger parkrun # 54	3 Oct 15
parkrun	17:14				1			1	Panshanger	Panshanger parkrun # 24	7 Mar 15
parkrun	17:17				1			1	Panshanger	Panshanger parkrun # 50	5 Sep 15
parkrun	17:28				2			1	Panshanger	Panshanger parkrun # 33	9 May 15
parkrun	17:30				1			1	Panshanger	Panshanger parkrun # 62	28 Nov 15
parkrun	17:30				1			1	Panshanger	Panshanger parkrun # 63	5 Dec 15
parkrun	17:46				1			1	Panshanger	Panshanger parkrun # 15	3 Jan 15
5.053KL	17:02				9	L10			Milton Keynes	Southern Men's 12 Stage Relays	29 Mar 15
5.994KL	20:09				3	L1		3	Aldershot	Southern Masters' Relays	20 Sep 15
10KXC	35:15				6			5	Shuttleworth	South of England Masters' Championships (Inc South of England Inter Counties Championships)	12 Dec 15
ZXC	29:34				1			1	Trent Park	Hertfordshire County Veterans Championships	22 Mar 15
2014 V40 Bedford & County/North Herts
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:00				1			1	Panshanger	Panshanger parkrun # 7	22 Nov 14
parkrun	18:27				1			1	Panshanger	Panshanger parkrun # 5	8 Nov 14
5.994KL	20:21				4	L1		4	Aldershot	Southern Veteran's 4 Stage Relays	21 Sep 14
ZXC	33:18				1			1	Royston	Hertfordshire Veterans' Championships	16 Mar 14
2013 V40 Bedford & County/North Herts
Event	Perf				Pos				Venue	Meeting	Date
5.994KL	20:19				2	L2		2	Aldershot	Southern Veteran's 4-Stage Relays	22 Sep 13
2012 V35 Bedford & County/North Herts
Event	Perf				Pos				Venue	Meeting	Date
ZXC	41:42				215				Parliament Hill	English National Championships	25 Feb 12
ZXC	56:02				97				Brighton	Southern Championships	28 Jan 12
2009 V35 Bedford & County/North Herts
Event	Perf				Pos				Venue	Meeting	Date
ZXC	30:59				9				Wing	Chiltern League	3 Jan 09
ZXC	40:11				10				Watford	Hertfordshire County Championships	11 Jan 09
ZXC	58:12				82				Hillingdon	Southern Championships	24 Jan 09
2008 V35 Bedford & County/North Herts
Event	Perf				Pos				Venue	Meeting	Date
ZXC	29:07				18				Slough	Apex Sports Chiltern League	6 Dec 08
ZXC	29:15				10				Watford	Chiltern League	11 Oct 08
ZXC	32:04				12				Halton	Chiltern League	8 Nov 08
ZXC	35:44				83				Alton Towers	English National Championships	23 Feb 08
ZXC	39:59				7				Hertford Heath	Hertfordshire Championships	6 Jan 08
ZXC	41:48				124				Nottingham	Inter Counties Championships	15 Mar 08
ZXC	51:21				38				Parliament Hill	Southern Championships	26 Jan 08
ZXC	NT				1				Ampthill	Three Counties Cross Country League	13 Jan 08
ZXC	NT				1				Guilsborough	Three Counties Cross Country	10 Feb 08
ZXC	NT				1				Leighton	Three Counties League	23 Nov 08
2007 SEN Bedford & County/North Herts
Event	Perf				Pos				Venue	Meeting	Date
ZXC	NT				2				Shuttleworth	Three Counties League	11 Nov 07
ZXC	NT				2				North Hertfordshire	Three Counties League	16 Dec 07
2006 SEN Bedford & County/North Herts
Event	Perf				Pos				Venue	Meeting	Date
5000	15:46.7				1				Ware	Southern Men's League Division 3N	5 Aug 06
5000	16:13.8				2				Sandy	Hibbard Trophy	3 Sep 06
10M	53:33				10				Ballycotton, IRE		5 Mar 06
HM	72:14				2				Watford	Watford Half Marathon	5 Feb 06
15M	1:24:10				4				Folksworth	Folksworth 15	22 Jan 06
2005 SEN Bedford & County/North Herts
Event	Perf				Pos				Venue	Meeting	Date
3000	8:57.70				7	1			Watford	WATFORD OPEN Watford	27 Jul 05
5000	15:15.2				1				St. Ives	St Ives	7 May 05
5000	15:24.92				6				Haringey	EIGHT-SIDED INTER-COUNTIES MATCH	14 Aug 05
5000	15:26.56				9				Ashford	South of England Championships	19 Jun 05
5000	15:48.7				1				Bedford	Division 2	20 Aug 05
5000	16:04.5				1	B			Grays	Thurrock	21 May 05
5K	14:59				24	1			Horwich	ASDA HORWICH CARNIVAL 5km (inc AAA, North of England Championships)	26 Jun 05
5K	15:21				4				Norwich	LORD MAYOR’S CITY CENTRE CLASSIC 5km	9 Jul 05
5M	27:56				21				Wolverton	WOLVERTON 5	26 Nov 05
10K	31:51				1				Letchworth	STANDALONE 10km	2 Oct 05
10K	32:13				5				Poole	POOLE 10km	5 Jun 05
SHORT10K	33:50				10				Hatfield Broad Oak	HATFIELD BROAD OAK 10km	30 May 05
10M	54:11				1				Peterborough	NENE VALLEY 10	4 Dec 05
10M	54:19				2				Buntingford	Buntingford 10	27 Dec 05
10M	54:26				2				Dartford	DARTFORD 10	16 Jan 05
10M	57:49				21				Bishop's Stortford	STORTFORD 10 inc BMAF CHAMPS	20 Nov 05
HM	69:23				19				Bath	Bath Half Marathon	20 Mar 05
HM	71:52				2				Stevenage	STEVENAGE HALF-MARATHON	6 Nov 05
Mar	2:29:49				68		60		London	London Marathon	17 Apr 05
2004 SEN Bedford & County/North Herts
Event	Perf				Pos				Venue	Meeting	Date
1500	4:06.2				14				Watford	BMC	23 Jun 04
3000	8:40.35				7	A			Watford	WATFORD OPEN GRADED MEETING Watford	21 Jul 04
5000	15:19.1				6				Eltham	BMC	14 Jul 04
5000	15:21.5				1				Hemel Hempstead	8-Counties Senior Inter-Counties Track & Field Match	15 Aug 04
5000	15:30.2				2				Eltham	Eltham	26 Jun 04
5000	15:40.77				9				Sheffield (W)	British Athletics League Division 3	8 May 04
5K	15:28				8				Norwich	EVENING NEWS LORD MAYOR'S CITY CENTRE 5km CLASSIC	10 Jul 04
5K	15:28				2				Luton	WARDOWN PARK 5km Luton	29 Aug 04
5M	24:53				3				Wolverton	WOLVERTON 5	27 Nov 04
5M	25:35				30				Alsager	AFFORD RENT-A-CAR ALSAGER 5, Cheshire	1 Feb 04
5M	26:23				1				Dunmow	DUNMOW 5	6 Jun 04
10K	31:58				2				Letchworth	STANDALONE 10km Hertfordshire	3 Oct 04
10M	53:24				6				Welwyn	GARDEN CITY 10	5 Sep 04
10M	54:28				1				Buntingford	BUNTINGFORD YEAR END 10	27 Dec 04
Mar	2:37:58				2				Luton	LUTON MARATHON	5 Dec 04
2003 SEN Bedford & County/North Herts
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.0				1				Welwyn	Welwyn	28 Jun 03
800	1:58.7				1				Tooting Bec	HERNE HILL H OPEN TOOTING BEC	26 Jul 03
1500	3:53.57				5	D			Watford	BMC Grand Prix	5 Jul 03
1500	3:54.27				5	C			Wythenshawe	BMC Grand Prix	31 May 03
1500	3:55.63				7	C			Solihull	BMC Grand Prix	6 Aug 03
1500	3:57.0				4				Abingdon	SENIOR INTER-COUNTIES MATCH ABINGDON	17 Aug 03
1500	3:57.27				11	A			Watford	BMC	23 Jul 03
1500	3:57.77				7				Cardiff	BAL3	6 Jul 03
1500	3:59.4				9				Watford	BMC	14 May 03
1500	3:59.65				15	B			Watford	BMC	20 Aug 03
1500	4:00.79				7	B			Watford	BMC	25 Jun 03
Mile	4:20.9				2				Peterborough	MARSHALL PEUGEOT GAMES PETERBOROUGH	25 Aug 03
5000	14:54.38				4				Portsmouth		22 Jun 03
5000	15:12.3				5				Liverpool	D3	17 May 03
5000	15:26.1				7				Southampton		30 Aug 03
2002 SEN Bedford & County/North Herts
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.26				4	1			Watford		24 Jul 02
800	1:55.9				6				Ashford	INTER-COUNTIES MATCH Ashford	18 Aug 02
800	1:57.5				6				Watford	WOpen	5 Jun 02
1500	3:52.71				3	B			Watford	BMC	28 Aug 02
1500	3:54.42				5	C			Watford	BMC	14 Aug 02
1500	3:55.00				4	A			Watford	BMC	26 Jun 02
1500	3:56.68				3	D			Solihull	BMC	22 Jun 02
1500	3:59.2				5	B			Watford	BMC	22 May 02
1500	4:01.0				9				Wigan	BAL D2 Wigan	7 Jul 02
1500	4:02.1				1rB				Bedford	BAL D2 Bedford	19 May 02
1500	4:04.1				3				Watford	WOpen	8 May 02
1500	4:04.9				1				Norwich	HIBBERD INTER-COUNTY TROPHY Norwich	24 Aug 02
3000	8:34.19				6	B			Eton	BMC Grand Prix	3 Jul 02
3000	8:37.2				2				Watford	WATFORD OPEN	21 Aug 02
5000	14:56.0				3				Derby	BAL D2	4 Aug 02
5000	15:03.0				1				Hendon	Copthall Stadium, Hendon	21 Jul 02
5000	15:05.79				10				Bedford	CAU Inter-Counties Bedford	26 May 02
2001 SEN Bedford & County/North Herts
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.59				6				Watford	WATFORD OPEN MEETING	1 Aug 01
1500	3:53.64				13	B			Watford	BMC	25 Jul 01
1500	3:54.6				8	B			Watford	BMC	15 Aug 01
1500	3:55.15				4				Bedford	BMC	22 Aug 01
1500	3:55.65				2				Watford	BMC	30 May 01
1500	3:58.7				3				Stafford	Division three Rowley Park, Stafford	18 Aug 01
1500	3:59.6				1	B			Peterborough	BRITISH LEAGUE Division three Peterborough	7 Jul 01
1500	4:01.02				14	D			Watford	BMC	9 Jun 01
1500	4:02.3				1	B			Cardiff	Division Three cardiff	2 Jun 01
1500	4:03.2				1	B			Liverpool	BAL Div 3 - Liverpool	5 May 01
3000	8:29.0				3				Watford	BMC	29 Aug 01
3000	8:41.45				4				Birmingham	Inter-territorial match Alexander Stadium, Birmingham	30 Jun 01
5000	14:47.63				2				Haringey	SEAA Champs	17 Jun 01
2000 SEN Bedford & County/North Herts
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.0				1				Newham	McMillan Stadium, Plaistow	5 Aug 00
800	1:55.2				2				Tooting Bec	HERNE HILL HARRIERS OPEN Tooting Bec	1-31 May 2000
800	1:57.5				1				Harrow	FRANK TOOVEY MEMORIAL OPEN MEETING Harrow Weald	27 Aug 00
1500	3:52.94				4				Bedford	BMC	23 Aug 00
1500	3:53.69				10	A			Watford	BMC Gold Standard Races	30 Aug 00
1500	3:54.3				10	B			Watford	BMC Gold Standard Races	2 Aug 00
1500	3:54.41				14	A			Watford	BMC Gold Standard Races	12 Jul 00
1500	3:54.96				2	C			Solihull	BMC Grand Prix	19 Aug 00
1500	3:55.78				2	E			Watford	BMC Grand Prix	22 Jul 00
1500	3:57.1				3				Luton	Luton	3 Jun 00
1500	3:57.84				2				Watford	WATFORD OPEN	9 Aug 00
Mile	4:27.64				7	h2			Bedford	Inter Counties	29 May 00
3000	8:35.40				3				Watford	BMC Gold Standard Races	6 Sep 00
3000	8:36.86				1				Watford	WATFORD OPEN	26 Jul 00
3000	8:45.0				2				Watford	BMC Gold Standard Races	10 May 00
5000	14:57.16				11	B			Stretford	BMC Gold Standard Races	11 Jul 00
5000	14:57.59				6				Brighton	SEAA Champs	17 Jun 00
1999 SEN Bedford & County/North Herts
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.3				6	B			Watford	BMC Gold Standard Races	11 Aug 99
1500	3:57.24				14	C			Solihull	BMC Grand Prix	14 Jul 99
1500	3:58.1				9	A			Watford	BMC Gold Standard Races	8 Sep 99
1998 SEN Bedford & County/North Herts
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.3				6	E			Watford	BMC Grand Prix	5 Aug 98
800	1:56.29				6	D			Solihull	BMC Grand Prix	5 Sep 98
800	2:00.1				2	B			Finsbury Park	BMC Regional Races	23 Aug 98
1500	3:57.12				10	B			Cardiff	BMC Grand Prix	15 Jul 98
1500	3:57.8				2	B			Watford	BMC Gold Standard Races	9 Sep 98
1997 SEN Bedford & County/North Herts
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.63				1	D			Bristol	BMC Grand Prix	30 Aug 97
800	1:55.1				3	C			Watford	BMC	16 Jul 97
800	1:55.9				2	C			Watford	BMC	27 Aug 97

Total Performances: 167

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