| 2025 V60 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7KXC | 38:03 | | | | 293 | | | 8 | Trent Park | Start Fitness Metropolitan League | 8 Feb 25 |
| 10K | 43:30 | | | 44:04 | 19 | | | 1 | Windsor | Run Dorney | 9 Mar 25 |
| 2024 V55 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:20 | | | | 89 | | | 4 | London Hyde Park | Serpentine Last Friday of the Month 5K | 27 Dec 24 |
| parkrun | 21:22 | | | | 34 | | | | Northala Fields | Northala Fields parkrun # 433 | 17 Feb 24 |
| parkrun | 21:36 | | | | 18 | | | | Northala Fields | Northala Fields parkrun # 453 | 6 Jul 24 |
| parkrun | 21:48 | | | | 42 | | | | Black Park | Black Park parkrun # 713 | 18 May 24 |
| parkrun | 22:05 | | | | 37 | | | 1 | Black Park | Black Park parkrun # 716 | 8 Jun 24 |
| parkrun | 22:59 | | | | 58 | | | | Northala Fields | Northala Fields parkrun # 444 | 4 May 24 |
| parkrun | 24:14 | | | | 75 | | | | Black Park | Black Park parkrun # 702 | 2 Mar 24 |
| 7.5KXC | 39:02 | | | | 284 | | | 13 | Trent Park | Start Fitness Metropolitan League | 10 Feb 24 |
| 8KXC | 34:28 | | | | 321 | | | 6 | Perivale | Start Fitness Metropolitan League | 9 Nov 24 |
| 8KXC | 37:57 | | | | 277 | | | 5 | Hillingdon House Farm | Start Fitness Metropolitan League | 30 Nov 24 |
| 2023 V55 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:42.3 | | | | 7 | | | | Battersea Park | Southern Counties VAC League - Mid-London Division | 19 Jun 23 |
| 3000 | 12:06.5 | | | | 6 | | | | Hillingdon | Southern Counties VAC League - Mid-London Division | 5 Jun 23 |
| parkrun | 20:40 | | | | 38 | | | | Rickmansworth | Rickmansworth parkrun # 262 | 29 Jul 23 |
| parkrun | 20:59 | | | | 18 | | | | Northala Fields | Northala Fields parkrun # 382 | 18 Feb 23 |
| parkrun | 21:13 | | | | 37 | | | | Gladstone | Gladstone parkrun # 492 | 4 Mar 23 |
| parkrun | 21:53 | | | | 16 | | | 1 | Gladstone | Gladstone parkrun # 511 | 15 Jul 23 |
| 7.8KXC | 33:41 | | | | 227 | | | 9 | Trent Park | Start Fitness Metropolitan League | 11 Feb 23 |
| 7.8KXC | 37:43 | | | | 265 | | | 12 | Welwyn Garden City | Start Fitness Metropolitan League | 14 Jan 23 |
| 8.1KXC | 36:17 | | | | 289 | | | 10 | Claybury | Start Fitness Metropolitan League | 14 Oct 23 |
| 10K | 47:32 | | | 47:46 | 53 | | | 9 | Farnham Royal | Burnham Beeches 10K / Half Marathon | 13 Aug 23 |
| 12KXC | 53:26 | | | | 97 | | | | Parliament Hill | Middlesex County Centenary Championships | 21 Jan 23 |
| 2022 V55 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:38.2 | | | | - | ns | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 27 Jun 22 |
| 3000 | 11:51.9 | | | | 3 | | | | Perivale | Southern Counties Veterans League - Mid-London | 13 Jul 22 |
| parkrun | 21:14 | | | | 14 | | | | Gladstone | Gladstone parkrun # 457 | 18 Jun 22 |
| parkrun | 21:22 | | | | 16 | | | | Keswick | Keswick parkrun # 368 | 5 Nov 22 |
| 7.8KXC | 33:02 | | | | 304 | | | 7 | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Nov 22 |
| 2021 V55 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:34 | | | | 63 | | | 4 | Hyde Park | Serpentine Last Friday of the Month 5K | 24 Sep 21 |
| parkrun | 21:33 | | | | 13 | | | 1 | Gladstone | Gladstone parkrun # 412 | 7 Aug 21 |
| 2020 V55 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:28 | | | | 19 | | | 1 | Gladstone | Gladstone parkrun # 398 | 1 Jan 20 |
| 2019 V50 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 71.6 | | | | 3 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 24 Jun 19 |
| 1500 | 5:23.2 | | | | 4 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 13 May 19 |
| 1500 | 5:30.8 | | | | 3 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 24 Jun 19 |
| 3000 | 11:16.5 | | | | 4 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 10 Jul 19 |
| 3000 | 11:48.6 | | | | 5 | | | | Hillingdon | Southern Counties Veterans' League Mid London Division | 10 Jun 19 |
| 5K | 19:57 | | | | 76 | | | 6 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 27 Dec 19 |
| parkrun | 20:46 | | | | 22 | | | 1 | Gladstone | Gladstone parkrun # 372 | 6 Jul 19 |
| parkrun | 21:30 | | | | 25 | | | | Gladstone | Gladstone parkrun # 359 | 6 Apr 19 |
| parkrun | 22:15 | | | | 41 | | | | Black Park | Black Park parkrun # 528 | 13 Jul 19 |
| parkrun | 22:28 | | | | 21 | | | 1 | Gladstone | Gladstone parkrun # 376 | 3 Aug 19 |
| 7.5KXC | 37:18 | | | | 302 | | | 12 | Alexandra Palace | Start Fitness Metropolitan League | 9 Feb 19 |
| 7.8KXC | 33:20 | | | | 308 | | | 12 | Welwyn Garden City | Start Fitness Metropolitan League | 9 Nov 19 |
| 5M | 32:50 | | | | 63 | | | 8 | Chesham | Pednor 5 | 6 May 19 |
| 5MXC | 32:52 | | | | 94 | | | 8 | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 26 Oct 19 |
| 8.1KXC | 34:52 | | | | 250 | | | 13 | Claybury Park | Start Fitness Metropolitan League | 12 Oct 19 |
| 10K | 42:23 | | | | 127 | | | 9 | London Victoria Park | Middlesex 10K | 29 Sep 19 |
| 10KMT | 49:07 | | | | 44 | | | 8 | Shardeloes | Shardeloes 10K | 15 Sep 19 |
| 12KXC | 50:37 | | | | 117 | | | | Greenford | Middlesex County Championships | 5 Jan 19 |
| 12KXC | 52:53 | | | | 1319 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| HM | 93:17 | | | 94:36 | 886 | | | 20 | Cardiff | Cardiff Half Marathon | 6 Oct 19 |
| 2018 V50 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:10.2 | | | | 3 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 1 Aug 18 |
| 3000 | 11:16.9 | | | | 5 | ns | | | Perivale | Southern Counties Veterans' League Mid London Division | 4 Jun 18 |
| 3000 | 11:19.28 | | | | 18 | | | | Ashford | Southern Counties Veterans' League Final | 30 Sep 18 |
| 5K | 19:38 | | | | 80 | | | 10 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 28 Dec 18 |
| parkrun | 20:14 | | | | 15 | | | 1 | Northala Fields | Northala Fields parkrun # 222 | 8 Sep 18 |
| parkrun | 20:43 | | | | 13 | | | 1 | Gladstone | Gladstone parkrun # 342 | 8 Dec 18 |
| parkrun | 21:04 | | | | 14 | | | 1 | Gladstone | Gladstone parkrun # 303 | 10 Mar 18 |
| parkrun | 21:14 | | | | 18 | | | 1 | Gladstone | Gladstone parkrun # 320 | 7 Jul 18 |
| parkrun | 21:31 | | | | 23 | | | 1 | Gladstone | Gladstone parkrun # 310 | 28 Apr 18 |
| parkrun | 22:02 | | | | 27 | | | 1 | Gladstone | Gladstone parkrun # 309 | 21 Apr 18 |
| 8KXC | 32:20 | | | | 92 | | | 10 | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 27 Oct 18 |
| 8KXC | 34:46 | | | | 320 | | | 19 | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 8KXC | 35:59 | | | | 246 | | | 11 | Uxbridge | Start Fitness Metropolitan League | 1 Dec 18 |
| 8KXC | 40:14 | | | | 263 | | | 20 | Trent Park | Start Fitness Metropolitan League | 10 Feb 18 |
| 10K | 41:55 | | | | 9 | | | 1 | Farnham Common | Burnham Beeches 10K | 12 Aug 18 |
| 10K | 45:36 | c | | | 1993 | | | 116 | London | Vitality London 10,000 | 28 May 18 |
| 10.2KXC | 47:05 | | | | 287 | | | | Parliament Hill | London Championships | 17 Nov 18 |
| 12KXC | 53:46 | | | | 106 | | | | Perivale | Middlesex County Championships | 6 Jan 18 |
| 12KXC | 61:16 | | | | 1694 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 2017 V50 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:42.9 | | | | 5 | ns | | | Perivale | Southern Counties Veterans' League Mid London Division | 12 Jul 17 |
| parkrun | 20:32 | | | | 34 | | | | Rickmansworth | Rickmansworth parkrun # 1 | 4 Mar 17 |
| parkrun | 21:15 | | | | 17 | | | 1 | Gladstone | Gladstone parkrun # 264 | 10 Jun 17 |
| 7.8KXC | 33:06 | | | | 341 | | | 17 | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 8KXC | 32:23 | | | | 320 | | | 18 | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
| 8KXC | 35:05 | | | | 311 | | | 18 | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
| 8KXC | 37:27 | | | | 244 | | | 16 | Alexandra Palace | Start Fitness Metropolitan League | 11 Feb 17 |
| 9KXC | 37:55 | | | 37:59 | 29 | | | 12 | Horsenden Hill | Middlesex County Veterans' Championships | 19 Feb 17 |
| 10K | 42:49 | | | | 168 | | | 8 | London Victoria Park | Middlesex 10K | 1 Oct 17 |
| 12KXC | 51:23 | | | | 102 | | | | Hillingdon | Middlesex County Championships | 7 Jan 17 |
| 15KXC | 70:07 | | | | 748 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 10M | 71:04 | | | | 104 | | | 11 | Keswick | Derwentwater 10 | 5 Nov 17 |
| HM | 97:14 | | | 97:40 | 371 | | | 30 | Watford | Watford Half Marathon (Inc Herts Championships) | 5 Feb 17 |
| 2016 V50 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 33.2 | | | | 7 | ns | | | Perivale | Southern Counties Veterans' League Mid London Division | 13 Jul 16 |
| 3000 | 11:12.5 | | | | 4 | | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 6 Jun 16 |
| LJ | 3.05 | | | | 3 | ns | | | Perivale | Southern Counties Veterans' League Mid London Division | 13 Jul 16 |
| parkrun | 20:30 | | | | 28 | | | | Black Park | Black Park parkrun # 347 | 30 Jan 16 |
| parkrun | 20:38 | | | | 16 | | | 1 | Cassiobury | Cassiobury parkrun # 89 | 22 Oct 16 |
| parkrun | 20:43 | | | | 31 | | | | Black Park | Black Park parkrun # 395 | 31 Dec 16 |
| parkrun | 20:48 | | | | 24 | | | | Black Park | Black Park parkrun # 359 | 23 Apr 16 |
| 8KXC | 34:45 | | | | 300 | | | 21 | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
| 8KXC | 38:20 | | | | 225 | | | 19 | Alexandra Palace | Start Fitness Metropolitan League | 13 Feb 16 |
| 5M | 33:03 | | | | 33 | | | 4 | Chesham | Pednor 5 | 2 May 16 |
| ZXC | 32:57 | | | | 104 | | | 11 | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 29 Oct 16 |
| 2015 V50 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 32.1 | | | | 4 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 13 Jul 15 |
| 1500 | 5:43.5 | | | | 12 | ns | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 11 May 15 |
| 3000 | 11:16.5 | | | | 4 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 13 Jul 15 |
| 2000W | 15:22.4 | | | | 3 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 22 Jun 15 |
| LJ | 2.95 | | | | 1 | | | | Uxbridge | Hillingdon Charity Club Closed Competition | 8 Apr 15 |
| JT700 | 10.92 | | | | 2 | | | | Uxbridge | Hillingdon Charity Club Closed Competition | 8 Apr 15 |
| parkrun | 20:23 | | | | 21 | | | | Black Park | Black Park parkrun # 306 | 25 Apr 15 |
| parkrun | 20:29 | | | | 15 | | | 1 | Cassiobury | Cassiobury parkrun # 39 | 21 Nov 15 |
| parkrun | 20:59 | | | | 28 | | | | Black Park | Black Park parkrun # 294 | 31 Jan 15 |
| 10K | 41:38 | | | | 147 | | | 9 | London Victoria Park | Middlesex 10K | 4 Oct 15 |
| 2014 V45 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:30 | | | | 35 | | | | Black Park | Black Park parkrun # 269 | 16 Aug 14 |
| parkrun | 21:08 | | | | 45 | | | | Black Park | Black Park parkrun # 272 | 6 Sep 14 |
| Mar | 3:26:02 | | | 3:27:01 | 4292 | | | 617 | London | Virgin London Marathon | 13 Apr 14 |
| 2013 V45 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:15.7 | | | | 5 | ns | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 24 Jun 13 |
| 1500 | 5:25.9 | | | | 6 | ns | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 13 May 13 |
| parkrun | 25:04 | | | | 113 | | | | Black Park | Black Park parkrun # 212 | 13 Jul 13 |
| 5.994KL | 24:34 | | | | 33 | L3 | | 20 | Aldershot | Southern Veteran's 4-Stage Relays | 22 Sep 13 |
| ZXC | 33:35 | | | | 93 | | | 32 | Ruislip | North London Championships | 23 Nov 13 |
| ZXC | 34:27 | | | | 29 | | | 14 | Ruislip | Middlesex Masters XC Championships | 9 Mar 13 |
| ZXC | 43:02 | | | | 201 | | | 65 | Parliament Hill | London Championships | 16 Nov 13 |
| 2012 V45 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:18.6 | | | | 2 | B | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 14 May 12 |
| LJ | 3.44 | | | | 3 | | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 14 May 12 |
| parkrun | 19:36 | | | | 12 | | | | Black Park | Black Park parkrun # 135 | 28 Jan 12 |
| parkrun | 20:26 | | | | 20 | | | | Black Park | Black Park parkrun # 134 | 21 Jan 12 |
| parkrun | 20:32 | | | | 15 | | | | Black Park | Black Park parkrun # 177 | 17 Nov 12 |
| HM | 93:45 | | | 94:03 | 408 | | | 45 | Wokingham | Wokingham Half Marathon | 19 Feb 12 |
| ZXC | 32:09 | | | | 68 | | | 23 | Horsenden Hill | North London Championships | 27 Oct 12 |
| ZXC | 32:10 | | | | 202 | | | 26 | Trent Park | London City Runner Metropolitan League | 14 Jan 12 |
| ZXC | 32:57 | | | | 29 | | | 20 | Ruislip | Middlesex County Veterans' Championships | 4 Feb 12 |
| ZXC | 51:18 | | | | 107 | | | | Wormwood Scrubs | Middlesex County Championships | 7 Jan 12 |
| 2011 V45 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KMT | 26:49 | | | | 25 | | | 7 | Wendover | Coombe Hill Run | 5 Jun 11 |
| 10MMT | 66:44 | | | 66:55 | 45 | | | 13 | Chiswick | Fuller's Thames Towpath 10 | 10 Apr 11 |
| 20M | 2:22:12 | | | | 100 | | | 9 | Ruislip | Finchley 20 | 13 Mar 11 |
| ZXC | 32:16 | | | | 23 | | | 15 | Ruislip | Middlesex Masters' County Championships | 5 Mar 11 |
| ZXC | 33:13 | | | | 238 | | | 20 | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXC | 34:29 | | | | 202 | | | 19 | Alexandra Palace | Metropolitan League | 15 Jan 11 |
| ZXC | 36:46 | | | | 135 | | | 10 | Perivale | Metropolitan League | 12 Feb 11 |
| ZXC | 45:03 | | | | 88 | | | 14 | Fryent Country Park | North of The Thames Championship | 26 Feb 11 |
| ZXC | 53:36 | | | | 74 | | | | Trent Park | Middlesex County Championships | 8 Jan 11 |
| ZXC | 65:43 | | | | 436 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 V45 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:53 | | | | 4 | | | | Ruislip | Ruislip 5K | 10 Jun 10 |
| 5K | 19:04 | | | | 3 | | | | Ruislip | Ruislip 5K | 8 Jul 10 |
| 5K | 19:04 | | | | 9 | | | | Ruislip | Ruislip 5K | 9 Sep 10 |
| 5K | 19:23 | | | | 17 | | | | Ruislip | Ruislip 5K | 8 Apr 10 |
| 5K | 19:26 | | | | 7 | | | | Ruislip | Ruislip 5K | 12 Aug 10 |
| 5K | 19:48 | | | | 13 | | | | Ruislip | Ruislip 5K | 13 May 10 |
| 5.994KL | 23:41 | | | | 17 | L4 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 10KMT | 43:33 | | | | 23 | | | 9 | Chesham | Herbert's Hole Challenge 10K | 21 Nov 10 |
| 10M | 67:18 | | | | 91 | | | 10 | Crosthwaite | Derwentwater 10 | 7 Nov 10 |
| ZXC | 31:15 | | | | 55 | | | | Fryent Country Park | Liddiard Trophy | 23 Oct 10 |
| ZXC | 32:40 | | | | 44 | | | 9 | Trent Park | Fraternity / Sorority Cup | 4 Dec 10 |
| ZXC | 32:58 | | | | 178 | | | 17 | Trent Park | Metropolitan League | 13 Nov 10 |
| ZXC | 33:32 | | | | 193 | | | 20 | Claybury | Metropolitan League | 9 Oct 10 |
| ZXC | 35:05 | | | | 93 | | | | Fryent Country Park | Liddiard Trophy | 23 Oct 10 |
| ZXC | 38:37 | | | | 42 | | | 21 | Biggleswade | SEAA Veterans' Championships | 11 Dec 10 |
| 2009 V40 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRDL | 23:13 | | | | 21 | L4 | | | Aldershot | Southern Counties Masters' Men's 4-stage Relays | 27 Sep 09 |
| ZXC | 30:36 | | | | 24 | | | 10 | Ruislip | Middlesex Masters Championships | 21 Mar 09 |