| 2018 V40 Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.8KL | 20:43 | | | | 11 | L1 | | 11 | Hamilton | Scottish Masters Relays | 28 Jan 18 |
| 6ML | 34:19 | | | | 30 | L2 | | 6 | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 25 Mar 18 |
| 2017 V35 Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:51.73 | | | | 5 | A | | | Grangemouth | Scottish Athletics Mens League Division 2 | 9 Jul 17 |
| 5000 | 16:53.79 | | | | 5 | A | | | Crownpoint | Scottish Athletics Mens League Division 2 | 11 Jun 17 |
| 5K | 16:49 | | | | 97 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 5 May 17 |
| parkrun | 18:08 | | | | 2 | | | 1 | Falkirk | Falkirk parkrun # 274 | 18 Feb 17 |
| parkrun | 18:18 | | | | 1 | | | 1 | Falkirk | Falkirk parkrun # 272 | 4 Feb 17 |
| 5M | 28:53 | | | 28:53 | 1 | | | 1 | Edinburgh | Great Edinburgh 5 | 23 Apr 17 |
| 10KXC | 45:06 | | | | 267 | | | | Falkirk | Scottish National Championships | 25 Feb 17 |
| HM | 82:20 | | | 82:23 | 85 | | | | Alloa | Alloa Half Marathon | 19 Mar 17 |
| 2016 V35 Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 35:54.34 | | | | 4 | B | | | Grangemouth | Scottish Athletics League Division 2 | 27 Aug 16 |
| 4KXCL | 13:58 | | | | 34 | L3 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 16 |
| parkrun | 17:51 | | | | 4 | | | 1 | Falkirk | Falkirk parkrun # 267 | 31 Dec 16 |
| parkrun | 17:56 | | | | 2 | | | 1 | Falkirk | Falkirk parkrun # 219 | 16 Jan 16 |
| 3.9M | 20:45 | | | | 1 | | | | Dunfermline | Carnegie Harriers Memorial 3.9 | 9 Aug 16 |
| 9KXC | 34:27 | | | | 67 | | | | Stirling University | Scottish East District League | 15 Oct 16 |
| 10K | 33:16 | | | 33:18 | 15 | | | 2 | Grangemouth | Jim Dingwall Round the Houses 10K | 10 Apr 16 |
| 10K | 34:40 | | | 34:41 | 28 | | | 3 | Glasgow | Bank of Scotland Great Scottish 10K | 2 Oct 16 |
| 10K | 35:36 | | | 35:39 | 75 | | | | Stirling | City of Stirling 10K (Inc Scottish 10K Championships) | 11 Sep 16 |
| 10K | 36:40 | | | 36:42 | 9 | | | 6 | Linlithgow | Linlithgow 10K | 25 Sep 16 |
| HM | 75:18 | | | 75:19 | 15 | | | | Alloa | Alloa Half Marathon | 20 Mar 16 |
| 20M | 2:14:09 | | | | 10 | | | | Edinburgh - North Berwick | Edinburgh to North Berwick 20 | 7 May 16 |
| Mar | 3:02:02 | | | 3:02:09 | 152 | | | 47 | Edinburgh | Edinburgh Marathon Festival Marathon | 29 May 16 |
| 2015 V35 Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:01.9 | | | | 3 | A | | | East Kilbride | Central & South of Scotland League Division 2 | 17 May 15 |
| parkrun | 17:43 | | | | 2 | | | 1 | Falkirk | Falkirk parkrun # 210 | 21 Nov 15 |
| parkrun | 17:45 | | | | 2 | | | 1 | Falkirk | Falkirk parkrun # 206 | 24 Oct 15 |
| parkrun | 18:31 | | | | 1 | | | 1 | Falkirk | Falkirk parkrun # 200 | 12 Sep 15 |
| 10K | 35:28 | | | 35:28 | 3 | | | | Whins of Milton | Bannockburn 701 10K | 21 Jun 15 |
| 10K | 36:32 | | | | TBC | | | | Denny | Strathcarron Hospice 10K | 27 Sep 15 |
| 10M | 58:09 | | | 58:09 | 40 | | | 10 | Motherwell | Tom Scott Memorial 10 (Inc Scottish Champs) | 5 Apr 15 |
| HM | 73:15 | | | 73:17 | 9 | | | | Alloa | Alloa Half Marathon | 15 Mar 15 |
| HM | 76:12 | | | 76:16 | 16 | | | 7 | Edinburgh | Edinburgh Marathon Festival Half Marathon | 31 May 15 |
| Mar | 2:48:52 | | | 2:48:52 | 677 | | | | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 31:22 | | | | 37 | | | | Broxburn | Scottish East District League | 17 Jan 15 |
| ZXC | 45:47 | | | | 117 | | | | Falkirk | Scottish National Championships | 22 Feb 15 |
| 2014 V35 Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:46 | | | | 47 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Champs) | 7 May 14 |
| parkrun | 17:29 | | | | 1 | | | 1 | Falkirk | Falkirk parkrun # 119 | 15 Feb 14 |
| parkrun | 21:57 | | | | 63 | | | | Falkirk | Falkirk parkrun # 142 | 26 Jul 14 |
| 3.9M | 20:15 | | | | 2 | | | | Fife | Carnegie Harriers Memorial 3.9 | 5 Aug 14 |
| 5M | 27:09 | | | | 6 | | | | Cupar | Cupar 5 | 1 Mar 14 |
| 5M | 27:56 | | | | 7 | | | | Edinburgh | Corstorphine 5 | 4 Jun 14 |
| 10K | 34:40 | | | 34:40 | 4 | | | 3 | Linlithgow | Linlithgow 10K | 28 Sep 14 |
| 12KXC | 44:48 | | | | 74 | | | | Falkirk | Scottish National Championships | 22 Feb 14 |
| HM | 73:46 | c | | | 37 | | | 6 | Glasgow | Bank of Scotland Great Scottish Half Marathon | 5 Oct 14 |
| HM | 74:23 | c | | | 5 | | | 4 | Musselburgh | Scottish Half Marathon | 6 Sep 14 |
| HM | 76:36 | | | 76:39 | 20 | | | | Alloa | Alloa Half Marathon | 16 Mar 14 |
| HM | 77:32 | | | | 10 | | | 5 | Haddington | Haddington Half Marathon | 9 Aug 14 |
| Mar | 2:42:24 | | | 2:42:24 | 277 | | | | London | Virgin London Marathon | 13 Apr 14 |
| Mar | 2:42:38 | | | 2:42:59 | 145 | | | 34 | Frankfurt, GER | BMW Frankfurt Marathon | 26 Oct 14 |
| ZXC | 33:08 | | | | 26 | | | | Broxburn | Scottish East District League | 18 Jan 14 |
| 2013 V35 Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:36.47 | i | | | 6 | | | | Emirates Arena | Scottish Masters' Championships | 10 Feb 13 |
| 5000 | 16:04.65 | | | | 2 | | | | Grangemouth | Scottish Athletics Masters' Championships | 16 Jun 13 |
| 5K | 15:50 | | | | 21 | | | 3 | Edinburgh | Self Transcendence 5K (Inc Scottish Champs) | 1 May 13 |
| parkrun | 17:12 | | | | 1 | | | 1 | Falkirk | Falkirk parkrun # 79 | 4 May 13 |
| 3.9M | 20:03 | | | | 1 | | | | Fife | Graham Clark Memorial 3.9 | 6 Aug 13 |
| 5M | 27:23 | | | | 11 | | | | Edinburgh | Corstorphine 5 | 5 Jun 13 |
| 10K | 33:27 | | | 33:31 | 25 | | | 6 | Stirling | City of Stirling 10K (Inc Scottish Champs) | 15 Sep 13 |
| 10K | 33:57 | | | 34:01 | 17 | | | 2 | Grangemouth | Jim Dingwall Round The Houses 10K | 24 Mar 13 |
| 10M | 56:13 | | | | 9 | | | | Motherwell | Tom Scott Memorial 10 (Inc Scottish Champs) | 7 Apr 13 |
| HM | 74:14 | c | | | 10 | | | 3 | Edinburgh | Edinburgh Marathon Festival Half Marathon | 26 May 13 |
| HM | 76:05 | | | 76:06 | 5 | | | | Kinross | Loch Leven Half Marathon | 11 May 13 |
| HM | 76:41 | | | 76:45 | 25 | | | | Alloa | Alloa Half Marathon | 17 Mar 13 |
| HM | 76:49 | | | | 11 | | | | Elgin | Moray Half Marathon (Inc Scottish Champs) | 1 Sep 13 |
| HM | 80:25 | | | | 5 | | | | Nairn | Nairn Half Marathon | 17 Aug 13 |
| MarDH | 2:49:25 | | | 2:49:26 | 20 | | | | Inverness | Baxters Loch Ness Marathon (Inc Scottish Champs) | 29 Sep 13 |
| ZXC | 31:52 | | | | 20 | | | | Lornshill Academy | Scottish East District League | 23 Nov 13 |
| ZXC | 32:15 | | | | 39 | | | | Stirling University | Scottish East District League | 19 Oct 13 |
| ZXC | 34:26 | | | | 43 | | | | Broxburn | Scottish East District League | 12 Jan 13 |
| ZXC | 35:02 | | | | 40 | | | | Dundee | Scottish East District Championships | 7 Dec 13 |
| ZXC | 44:18 | | | | 74 | | | 11 | Falkirk | Scottish National Championships | 23 Feb 13 |
| ZXCL | 13:53 | | | | 20 | L4 | | | Cumbernauld | Scottish National Relay Championships | 26 Oct 13 |
| 2012 SEN Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:27.66 | | | | 6 | A | | | Aberdeen | Scottish Athletics League Division 1 | 20 May 12 |
| 5K | 16:32 | | | | 3 | | | | Cumbernauld | ToC Broadwood 5K | 16 Aug 12 |
| 5K | 16:45 | | | | 45 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Champs) | 16 May 12 |
| 5K | 17:07 | | | | 2 | | | | Livingston | West Lothian College 5K | 23 May 12 |
| parkrun | 16:42 | | | | 3 | | | | Edinburgh | Edinburgh parkrun # 117 | 11 Feb 12 |
| 3.9M | 20:57 | | | | 2 | | | | Dunfermline | Graham Clark Memorial 3.9 | 7 Aug 12 |
| 5M | 27:06 | | | | 7 | | | | Cupar | Cupar 5 | 25 Feb 12 |
| 5M | 27:56 | | | | 4 | | | | Bridge of Earn | Brig Bash 5 | 4 Jul 12 |
| 5M | 28:09 | | | | 10 | | | | Edinburgh | Corstorphine AAC 5 | 6 Jun 12 |
| 5M | 29:25 | | | | 4 | | | | East Kilbride | Hugh Wilson Memorial 5 | 16 Jun 12 |
| 5.8ML | 32:07 | | | | 14 | L4 | | | Livingstone | Scottish Relays Championships | 31 Mar 12 |
| 10K | 34:23 | | | 34:25 | 23 | | | | Grangemouth | Jim Dingwall Round The Houses 10K | 25 Mar 12 |
| 10K | 35:05 | | | | 15 | | | | Glasgow | Great Scottish Run 10K | 2 Sep 12 |
| 10K | 35:08 | | | 35:11 | 46 | | | | Stirling | Stirling 10K (Inc Scottish Champs) | 16 Sep 12 |
| 14KMT | 54:50 | | | | 7 | | | | Beecraigs | Beecraigs Festive Handicap 14K | 26 Dec 12 |
| 10M | 58:50 | | | 58:50 | 26 | | | | Glasgow | Tom Scott Memorial 10 | 8 Apr 12 |
| 11M | 69:10 | | | | 1 | | | | Dunblane | Sheriffmuir Challenge 11 | 19 Aug 12 |
| HM | 74:29 | | | 74:33 | 12 | | | | Alloa | Alloa Half Marathon | 18 Mar 12 |
| HM | 78:05 | | | 78:07 | 22 | | | | Edinburgh | Edinburgh Marathon Festival Half Marathon | 27 May 12 |
| HM | 78:24 | | | | 11 | | | | Helensburgh | Helensburgh Half Marathon (Inc West District Champs) | 5 Aug 12 |
| Mar | 2:46:08 | | | 2:46:08 | 388 | | | | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 32:09 | | | | 43 | | | | Broxburn | East District League | 14 Jan 12 |
| ZXC | 46:46 | | | | 109 | | | | Falkirk | Scottish National Championships | 18 Feb 12 |
| ZXCL | 14:55 | | | | 21 | L4 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 12 |
| 2011 SEN Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 35:12.59 | | | | 4 | A | | | Grangemouth | Scottish Athletics League Division 2 | 14 Aug 11 |
| 5K | 16:20 | | | | 30 | | | | Edinburgh | Self Transcendence 5K (inc Scottish Championships) | 11 May 11 |
| SHORT5K | 15:04 | | | | 2 | | | | Broadwood | Broadwood 5K (Short) | 18 Aug 11 |
| 3.25ML | 17:49 | | | | 22 | | | | Glasgow | McAndrew Relay | 1 Oct 11 |
| 5M | 27:07 | | | | 10 | | | | Cupar | Cupar 5 | 26 Feb 11 |
| 5M | 27:39 | | | | 3 | | | | Forgandenny | Strathallan 5 | 4 Jun 11 |
| 10K | 33:15 | | | | 3 | | | | Aviemore | Aviemore 10K | 16 Oct 11 |
| 10K | 33:59 | | | 34:00 | 33 | | | | Stirling | Stirling 10K | 18 Sep 11 |
| 10K | 34:40 | | | 34:43 | 26 | | | | Grangemouth | Round the Houses 10K | 27 Mar 11 |
| 10K | 35:45 | | | | 1 | | | | Buchlyvie | Buchlyvie 10K | 2 Apr 11 |
| 10K | 36:00 | | | | 2 | | | | Strathcarron | Strathcarron Hospice 10K | 2 Oct 11 |
| 7.5M | 44:15 | | | 44:16 | 3 | | | | Dunblane | Dunblane 7.5 | 29 May 11 |
| HM | 75:01 | | | | 14 | | | | Edinburgh | Edinburgh Half Marathon | 22 May 11 |
| HM | 77:07 | | | 77:10 | 16 | | | | Alloa | Alloa Half Marathon | 20 Mar 11 |
| HM | 82:51 | | | 82:53 | 30 | | | | Dunfermline | Dunfermline Half Marathon | 26 Jun 11 |
| Mar | 2:47:57 | | | 2:48:46 | 391 | | | | London | Virgin London Marathon | 17 Apr 11 |
| Mar | 3:11:52 | | | | 23 | | | | Elgin | Moray Marathon | 4 Sep 11 |
| ZXC | 38:10 | | | | 41 | | | 24 | Livingston | Scottish East District Champs (inc East District League) | 15 Jan 11 |
| ZXC | 46:49 | | | | 122 | | | | Falkirk | Scottish National Championships | 19 Feb 11 |
| 2010 SEN Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:32 | | | | 4 | | | | Edinburgh | Edinburgh parkrun # 37 (Short course) | 10 Jul 10 |
| 10K | 34:11 | | | 34:12 | 3 | | | | Strathaven | Run With The Wind 10K | 7 Nov 10 |
| 10K | 34:46 | | | 34:48 | 48 | | | | Stirling | Stirling 10K | 19 Sep 10 |
| 10K | 35:47 | | | | 3 | | | | Kinross | Kinross 10K | 29 Apr 10 |
| 10K | 35:55 | | | | 7 | | | | Linlithgow | Linlithgow 10K | 26 Sep 10 |
| HM | 78:09 | | | | 27 | | | | Alloa | Alloa Half Marathon | 21 Mar 10 |
| HM | 80:11 | | | | 4 | | | | Kirriemuir | Glen Clova Half Marathon | 13 Nov 10 |
| HM | 83:26 | | | | 111 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 5 Sep 10 |
| Mar | 2:58:11 | | | | 21 | | | | Fort William | Lochaber Marathon | 18 Apr 10 |
| MarDH | 2:53:52 | | | 2:53:59 | 35 | | | | Loch Ness | Baxters Loch Ness Marathon | 3 Oct 10 |
| ZXC | 35:13 | | | | 83 | | | | Stirling | Scottish East District League | 16 Oct 10 |
| 2009 SEN Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4MXC | 14:55 | | | | 2 | | | | Falkirk | Falkirk Victoria Harriers Christmas Race | 27 Dec 09 |
| 10K | 35:33 | | | | 8 | | | | East Kilbride | Hugh Wilson 10K | 28 Nov 09 |
| 10KMT | 35:52 | | | | 13 | | | | Musselburgh | Musselburgh 10K | 25 Jul 09 |
| HM | 78:54 | c | | | 66 | | | | Glasgow | Great Scottish Run 10K & HM | 6 Sep 09 |
| 2008 SEN Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3MXC | 16:50 | | | | 2 | | | | Falkirk | Falkirk VH 3 | 28 Dec 08 |