| 2025 SEN Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.5KXC | 31:00 | | | | 7 | | | | Hockley | Essex League | 8 Feb 25 |
| 12KXC | 50:26 | | | | 127 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| 10M | 57:50 | | | 57:50 | 5 | | | | Witham | Witham May Day 10 | 5 May 25 |
| HM | 71:27 | | | 71:28 | 3 | | | | Great Bentley | Great Bentley Half Marathon | 2 Feb 25 |
| 20M | 1:52:25 | | | 1:52:27 | 11 | | | | Saffron Walden | Essex 20 | 16 Mar 25 |
| Mar | 2:46:58 | | | | 3 | | | | Halstead | Halstead & Essex Marathon | 11 May 25 |
| 2024 SEN Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 15:34 | | | | 3 | L2 | | | Colchester | Essex & Suffolk County Relay Championships | 7 Apr 24 |
| 5K | 15:45 | | | 15:48 | 34 | E | | | Colchester | Colchester Friday Night Runs | 9 Aug 24 |
| 5K | 15:45 | | | 15:48 | 35 | | | | Colchester | Colchester Friday Night Runs | 9 Aug 24 |
| 6KXCL | 22:05 | | | | 7 | L1 | | | Weald Country Park | Essex County Relay Championships | 12 Oct 24 |
| 8KXC | 29:37 | | | | 14 | | | | Gloucester Park | Essex League | 26 Oct 24 |
| 8KXC | 30:15 | | | | 20 | | | | Hainault Forest | Essex League | 10 Feb 24 |
| 8KXC | 30:59 | | | | 8 | | | | Writtle University | Essex League | 30 Nov 24 |
| 5M | 26:19 | | | 26:20 | 4 | | | | Witham | Witham Boxing Day 5 | 26 Dec 24 |
| 5M | 26:57 | | | 26:58 | 5 | | | | Pleshey | Springfield Striders Friday Night 5 | 21 Jun 24 |
| 5MMT | 50:39 | | | | 7 | | | | Ousden | Fox Inn 5 | 24 Jul 24 |
| 8.5KXC | 27:09 | | | | 12 | | | | Hilly Fields | Essex League | 16 Nov 24 |
| 6MMT | 72:32 | | | | 23 | | | | Chelmsford | Search For Santa 6 | 18 Dec 24 |
| 12KXC | 49:28 | | | | 60 | | | | Basildon | Essex County Championships | 6 Jan 24 |
| 10M | 55:02 | | | 55:03 | 7 | | | | Stebbing | Stebbing 10 | 10 Nov 24 |
| 20M | 1:54:34 | | | 1:54:37 | 14 | | | | Saffron Walden | Essex 20 | 17 Mar 24 |
| Mar | 2:31:55 | c | | | 246 | | | | London | TCS London Marathon | 21 Apr 24 |
| Mar | 2:36:46 | | | 2:36:48 | 3 | | | | Windsor | Dorney Lake Half Marathon / Marathon | 6 Oct 24 |
| 2023 SEN Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:51 | | | 15:53 | 14 | | | | Colchester | Colchester Friday Night Runs | 11 Aug 23 |
| 8KXC | 28:32 | | | | 35 | | | | Hilly Fields | Essex League | 16 Dec 23 |
| 8KXC | 28:38 | | | | 25 | | | | Writtle | Essex League | 4 Nov 23 |
| 8KXC | 33:04 | | | | 32 | | | | Gloucester Park | Essex League | 28 Oct 23 |
| 5M | 27:08 | | | 27:10 | 9 | | | | Pleshey | Springfield Striders Friday Night 5 | 23 Jun 23 |
| 10K | 33:19 | | | 33:19 | 5 | | 5 | 4 | Chelmsford | High Easter 10K | 9 Jul 23 |
| 10K | 33:55 | | | 33:57 | 16 | | | | Southend | Southend 10K Classic | 1 Oct 23 |
| 12KXC | 42:14 | | | | 21 | | | | Basildon | Essex County Championships | 7 Jan 23 |
| 10M | 55:08 | | | 55:10 | 3 | | | | Tiptree | Tiptree 10 | 8 Oct 23 |
| 10M | 56:10 | | | 56:11 | 3 | | | | Witham | Witham May Day 10 | 1 May 23 |
| HM | 79:31 | | | 79:32 | 15 | | | | Chelmsford | Pleshey Half Marathon (Incl.Essex Championships) | 10 Sep 23 |
| 20M | 1:54:49 | | | 1:54:51 | 11 | | | | Saffron Walden | Essex 20 | 5 Mar 23 |
| Mar | 2:31:40 | c | | | 170 | | | | London | TCS London Marathon | 23 Apr 23 |
| Mar | 2:39:41 | | | | 1 | | | | Halstead | Halstead & Essex Marathon (inc Essex Championships) | 14 May 23 |
| 2022 SEN Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.4 | | | | 2 | B | | | Braintree | Southern Athletics League Division 3 East | 12 Jun 22 |
| 1500 | 4:32.0 | | | | 1 | A | | | Ipswich | East Anglian League | 24 Apr 22 |
| 1500 | 4:35.4 | | | | 3 | A | | | Braintree | Southern Athletics League Division 3 East | 12 Jun 22 |
| 3000 | 9:40.6 | | | | 1 | B | | | Braintree | Southern Athletics League Division 3 East | 12 Jun 22 |
| 5000 | 16:40.3 | | | | 3 | 2 | | | Chelmsford | Essex 5000m Track Championships | 8 Jun 22 |
| 3000SC | 11:24.2 | | | | 2 | A | | | Braintree | Southern Athletics League Division 3 East | 12 Jun 22 |
| 3ML | 15:34 | | | | 9 | L4 | | | Colchester | Essex County Relay Championships | 10 Apr 22 |
| parkrun | 16:55 | | | | 1 | | | 1 | Great Notley | Great Notley parkrun # 341 | 19 Mar 22 |
| parkrun | 16:58 | | | | 1 | | | 1 | Great Notley | Great Notley parkrun # 364 | 27 Aug 22 |
| parkrun | 17:45 | | | | 1 | | | 1 | Great Notley | Great Notley parkrun # 345 | 16 Apr 22 |
| parkrun | 18:24 | | | | 1 | | | 1 | Great Notley | Great Notley parkrun # 351 | 28 May 22 |
| 8KXC | 27:01 | | | | 20 | | | | Writtle | Essex League | 26 Nov 22 |
| 8KXC | 29:02 | | | | 11 | | | | Epping Forest | Essex League | 12 Nov 22 |
| 8KXC | 30:28 | | | | 14 | | | | Writtle | Essex League | 19 Feb 22 |
| 5M | 26:16 | | | 26:20 | 7 | | | | Pleshey | Springfield Striders Friday Night 5 | 24 Jun 22 |
| 5M | 26:22 | | | | 9 | | | | Great Bentley | Great Bentley Friday 5 | 1 Jul 22 |
| 5M | 27:29 | | | 27:30 | 9 | | | | Witham | Witham Boxing Day 5 | 26 Dec 22 |
| 8.2KXC | 28:45 | | | | 14 | | | | One Tree Hill | Essex League | 15 Oct 22 |
| 8.5KXC | 31:28 | | | | 12 | | | | Hainault Forest | Essex League | 22 Jan 22 |
| 10K | 33:08 | | | 33:10 | 3 | | | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 3 Jun 22 |
| 10K | 33:24 | | | 33:24 | 7 | | | | Felsted | Felsted 10K | 17 Jul 22 |
| 10K | 33:31 | | | 33:31 | 13 | | | | Little Bromley | Little Bromley 10K | 17 Apr 22 |
| 10KXC | 35:00 | | | | 23 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 8 Jan 22 |
| 12KXC | 48:39 | | | | 233 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 10M | 55:08 | | | 55:08 | 5 | | | | Witham | Witham May Day 10 | 2 May 22 |
| HM | 70:54 | | | 70:57 | 6 | | | | Chelmsford | Pleshey Half Marathon (Incl.Essex Championships) | 11 Sep 22 |
| HM | 72:34 | | | 72:35 | 3 | | | | Great Bentley | Great Bentley Half Marathon | 6 Feb 22 |
| HM | 73:31 | | | 73:31 | 3 | | | | Colchester | Colchester Half Marathon | 22 May 22 |
| 20M | 1:51:48 | | | 1:51:50 | 6 | | | | Saffron Walden | Essex 20 | 6 Mar 22 |
| Mar | 2:30:01 | c | | | 46 | | | | Manchester | Therme Manchester Marathon | 3 Apr 22 |
| Mar | 2:34:28 | | | | 3 | | | | Halstead | Halstead & Essex Marathon | 8 May 22 |
| Mar | 2:38:52 | c | | | 284 | | | | London | TCS London Marathon | 2 Oct 22 |
| 2021 U23 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:32.6 | | | | 3 | A | | | Chelmsford | Southern Athletics League - Essex | 11 Jul 21 |
| 1500 | 4:33.4 | | | | 2 | ns | | | Braintree | East Anglian League | 25 Jul 21 |
| 3000 | 9:31.7 | | | | 2 | B | | | Chelmsford | Southern Athletics League - Essex | 11 Jul 21 |
| 3000 | 9:43.79 | | | | 8 | | | | Chelmsford | Essex County Championships | 31 Jul 21 |
| 5000 | 16:08.0 | | | | 14 | A | | | Chelmsford | Essex 5000m Championships | 7 Jul 21 |
| 5000 | 16:23.1 | | | | 1 | B | | | Chelmsford | Southern Athletics League - Essex | 20 Jun 21 |
| 5000 | 17:10.5 | | | | 4 | A | | | Braintree | Southern Athletics League - Essex | 14 Aug 21 |
| 10000 | 34:05.4 | | | | 4 | | | | Chelmsford | Essex 10000m Championships | 8 Sep 21 |
| 3000SC | 11:43.2 | | | | 1 | B | | | Chelmsford | Southern Athletics League - Essex | 11 Jul 21 |
| PV | 1.90 | | | | 4 | A | | | Chelmsford | Southern Athletics League - Essex | 20 Jun 21 |
| PV | 1.80 | | | | 4 | A | | | Braintree | Southern Athletics League - Essex | 14 Aug 21 |
| PV | 1.60 | | | | 5 | A | | | Chelmsford | Southern Athletics League - Essex | 11 Jul 21 |
| SP7.26K | 7.51 | | | | 5 | A | | | Chelmsford | Southern Athletics League - Essex | 11 Jul 21 |
| SP7.26K | 7.48 | | | | 5 | A | | | Chelmsford | Southern Athletics League - Essex | 20 Jun 21 |
| SP7.26K | 7.38 | | | | 3 | A | | | Braintree | East Anglian League | 25 Jul 21 |
| DT2K | 24.27 | | | | 5 | A | | | Chelmsford | Southern Athletics League - Essex | 20 Jun 21 |
| DT2K | 22.62 | | | | 1 | A | | | Braintree | East Anglian League | 25 Jul 21 |
| DT2K | 22.37 | | | | 5 | A | | | Chelmsford | Southern Athletics League - Essex | 11 Jul 21 |
| parkrun | 17:21 | | | | 1 | | | 1 | Great Notley | Great Notley parkrun # 309 | 31 Jul 21 |
| parkrun | 17:39 | | | | 1 | | | 1 | Great Notley | Great Notley parkrun # 308 | 24 Jul 21 |
| parkrun | 17:43 | | | | 2 | | | 1 | Great Notley | Great Notley parkrun # 315 | 11 Sep 21 |
| parkrun | 17:47 | | | | 1 | | | 1 | Great Notley | Great Notley parkrun # 311 | 14 Aug 21 |
| parkrun | 17:51 | | | | 2 | | | 1 | Great Notley | Great Notley parkrun # 314 | 4 Sep 21 |
| parkrun | 17:56 | | | | 2 | | | 1 | Great Notley | Great Notley parkrun # 323 | 6 Nov 21 |
| parkrun | 18:07 | | | | 2 | | | 1 | Great Notley | Great Notley parkrun # 321 | 23 Oct 21 |
| parkrun | 18:20 | | | | 3 | | | 1 | Great Notley | Great Notley parkrun # 326 | 27 Nov 21 |
| parkrun | 18:21 | | | | 1 | | | 1 | Great Notley | Great Notley parkrun # 330 | 25 Dec 21 |
| 5M | 27:03 | | | 27:03 | 2 | | | | Southend-on-Sea | Southend Rudolph 5 | 19 Dec 21 |
| 5M | 27:20 | | | 27:20 | 5 | | | | Witham | (Not on) Boxing Day 5 | 27 Dec 21 |
| 9KXC | 33:18 | | | | 23 | | | | Great Notley Park | Essex League | 18 Dec 21 |
| 10K | 34:05 | | | | 16 | | | | Chelmsford | Chelmsford 10K | 21 Nov 21 |
| 10K | 34:18 | c | | | 9 | | | | Little Bromley | Little Bromley 10K | 23 May 21 |
| 10K | 35:03 | c | | | 5 | | | | Felsted | Felsted 10K | 18 Jul 21 |
| HM | 74:45 | | | 74:46 | 4 | | | | Chelmsford | Pleshey Half Marathon (Incl.Essex Championships) | 19 Sep 21 |
| Mar | 2:33:02 | c | | | 8 | | | | Windsor | Dorney Lake Marathon | 3 Apr 21 |
| Mar | 2:38:22 | c | | | 303 | | | | London | Virgin Money London Marathon | 3 Oct 21 |
| Mar | 2:43:21 | | | 2:43:21 | 6 | | | | Chelmsford | Chelmsford Marathon (incl. Essex Road Running Championships) | 17 Oct 21 |
| 2020 U23 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1MXC | 4:53 | c | | | 14 | | | | Chelmsford | Miles of Miles | 9 Aug 20 |
| parkrun | 17:24 | | | | 6 | | | | Southsea | Southsea parkrun # 332 | 25 Jan 20 |
| parkrun | 18:25 | | | | 1 | | | 1 | Great Notley | Great Notley parkrun # 306 | 7 Mar 20 |
| parkrun | 18:41 | | | | 1 | | | 1 | Great Notley | Great Notley parkrun # 304 | 22 Feb 20 |
| parkrun | 22:54 | | | | 13 | | | 1 | Great Notley | Great Notley parkrun # 307 | 14 Mar 20 |
| parkrun | 23:52 | | | | 20 | | | | Great Notley | Great Notley parkrun # 305 | 29 Feb 20 |
| 3.2ML | 17:18 | | | | 5 | L3 | | | Colchester | Essex County Relay Championships | 15 Mar 20 |
| 10KXC | 37:26 | | | | 45 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 4 Jan 20 |
| HM | 77:21 | | | 77:24 | 23 | | | | Great Bentley | Great Bentley Half Marathon | 2 Feb 20 |
| 20M | 2:00:05 | | | | 32 | | | | Rochford | Essex 20 (Inc Essex Championships) | 1 Mar 20 |
| Mar | 2:36:57 | c | | | 6 | | | | Goodwood | Running Grand Prix Goodwood Marathon | 6 Dec 20 |
| Mar | 2:42:49 | c | | | 44 | | | | Windsor | Dorney Lake Marathon | 4 Oct 20 |
| ZXC | 27:22 | | | | 31 | | | | Colchester | Essex League | 11 Jan 20 |
| 2019 U23 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.22 | | -2.0 | | 4 | B | | | Parliament Hill | Southern Athletics League Division 3N | 17 Aug 19 |
| 400 | 61.4 | | | | 2 | B | | | Ipswich | East Anglian League | 4 Aug 19 |
| 400 | 61.5 | | | | 4 | A | | | Luton | East Anglian League | 23 Jun 19 |
| 400 | 61.9 | | | | 5 | B | | | Peterborough | Southern Athletics League Division 3N | 18 May 19 |
| 400 | 62.5 | | | | 3 | B | | | Bury St Edmunds | East Anglian League | 26 May 19 |
| 400 | 62.7 | | | | 3 | B | | | Battersea | Southern Athletics League Division 3N | 13 Jul 19 |
| 400 | 77.1 | | | | 3 | B | | | Watford | Southern Athletics League Division 3N | 13 Apr 19 |
| 800 | 2:10.0 | | | | 1 | B | | | Ipswich | East Anglian League | 4 Aug 19 |
| 800 | 2:11.6 | | | | 2 | A | | | Luton | East Anglian League | 23 Jun 19 |
| 800 | 2:15.50 | | | | 5 | A | | | Parliament Hill | Southern Athletics League Division 3N | 17 Aug 19 |
| 800 | 2:17.6 | | | | 1 | B | | | Bury St Edmunds | East Anglian League | 26 May 19 |
| 1500 | 4:25.1 | | | | 2 | ns | | | Braintree | East Anglian League | 21 Jul 19 |
| 1500 | 4:52.20 | | | | 3 | B | | | Lee Valley | Southern Athletics League Division 3N | 16 Jun 19 |
| 3000 | 9:55.5 | | | | 3 | B | | | Battersea | Southern Athletics League Division 3N | 13 Jul 19 |
| 3000 | 10:41.9 | | | | 3 | B | | | Peterborough | Southern Athletics League Division 3N | 18 May 19 |
| 5000 | 16:45.0 | | | | 8 | 2 | | | Braintree | Essex 5000m Championships | 12 Jun 19 |
| 5000 | 17:56.7 | | | | 1 | B | | | Watford | Southern Athletics League Division 3N | 13 Apr 19 |
| 10000 | 35:25.6 | | | | 1 | B | | | Braintree | Essex County 10,000m Championships | 10 Jul 19 |
| 400H | 75.6 | | | | 3 | A | | | Lee Valley | Southern Athletics League Division 3N | 16 Jun 19 |
| SP7.26K | 8.29 | | | | 3 | A | | | Peterborough | Southern Athletics League Division 3N | 18 May 19 |
| SP7.26K | 8.29 | | | | 4 | A | | | Bury St Edmunds | East Anglian League | 26 May 19 |
| SP7.26K | 8.18 | | | | 4 | A | | | Battersea | Southern Athletics League Division 3N | 13 Jul 19 |
| SP7.26K | 8.00 | | | | 6 | A | | | Lee Valley | Southern Athletics League Division 3N | 16 Jun 19 |
| SP7.26K | 7.97 | | | | 3 | A | | | Parliament Hill | Southern Athletics League Division 3N | 17 Aug 19 |
| SP7.26K | 7.74 | | | | 4 | A | | | Watford | Southern Athletics League Division 3N | 13 Apr 19 |
| SP7.26K | 7.63 | | | | 5 | A | | | Braintree | East Anglian League | 21 Jul 19 |
| SP7.26K | 7.59 | | | | 6 | A | | | Luton | East Anglian League | 23 Jun 19 |
| SP7.26K | 7.08 | | | | 4 | A | | | Ipswich | East Anglian League | 4 Aug 19 |
| DT2K | 26.04 | | | | 2 | A | | | Parliament Hill | Southern Athletics League Division 3N | 17 Aug 19 |
| DT2K | 24.65 | | | | 4 | A | | | Bury St Edmunds | East Anglian League | 26 May 19 |
| DT2K | 23.95 | | | | 4 | A | | | Ipswich | East Anglian League | 4 Aug 19 |
| DT2K | 23.19 | | | | 4 | A | | | Watford | Southern Athletics League Division 3N | 13 Apr 19 |
| DT2K | 22.90 | | | | 3 | A | | | Braintree | East Anglian League | 21 Jul 19 |
| DT2K | 22.21 | | | | 4 | A | | | Peterborough | Southern Athletics League Division 3N | 18 May 19 |
| DT2K | 21.49 | | | | 6 | A | | | Lee Valley | Southern Athletics League Division 3N | 16 Jun 19 |
| DT2K | 20.97 | | | | 6 | A | | | Battersea | Southern Athletics League Division 3N | 13 Jul 19 |
| DT2K | 20.37 | | | | 6 | A | | | Luton | East Anglian League | 23 Jun 19 |
| 5K | 17:11 | | | | 4 | | | | Maldon | Maldon Summer Handicap 5K Series | 30 May 19 |
| 5K | 17:25 | | | | 1 | | | | Maldon | Maldon Summer Handicap 5K Series | 9 May 19 |
| 5KL | 18:08 | | | | 13 | L4 | | | Harwich | Essex County Relay Championships | 16 Mar 19 |
| 5KXCL | 17:09 | | | | 9 | L3 | | | Writtle College | Essex County Relay Championships | 28 Sep 19 |
| parkrun | 17:42 | | | | 1 | | | 1 | Maldon Prom | Maldon Prom parkrun # 293 | 9 Mar 19 |
| parkrun | 17:59 | | | | 1 | | | 1 | Great Notley | Great Notley parkrun # 274 | 27 Jul 19 |
| parkrun | 18:03 | | | | 1 | | | 1 | Maldon Prom | Maldon Prom parkrun # 291 | 23 Feb 19 |
| parkrun | 18:18 | | | | 1 | | | 1 | Great Notley | Great Notley parkrun # 273 | 20 Jul 19 |
| parkrun | 18:59 | | | | 3 | | | | Great Notley | Great Notley parkrun # 282 | 21 Sep 19 |
| parkrun | 19:07 | | | | 2 | | | 1 | Great Notley | Great Notley parkrun # 293 | 7 Dec 19 |
| parkrun | 19:15 | | | | 3 | | | 1 | Great Notley | Great Notley parkrun # 247 | 19 Jan 19 |
| parkrun | 19:15 | | | | 1 | | | 1 | Great Notley | Great Notley parkrun # 296 | 28 Dec 19 |
| parkrun | 19:19 | | | | 4 | | | 1 | Great Notley | Great Notley parkrun # 295 | 25 Dec 19 |
| 5M | 27:49 | | | | 9 | | | | Great Bentley | Great Bentley Friday 5 | 5 Jul 19 |
| 5M | 28:06 | | | | 5 | | | | Pleshey | Springfield Striders Friday Night 5 | 28 Jun 19 |
| 5M | 28:19 | | | 28:21 | 16 | | | | Braintree | Braintree 5 | 31 Mar 19 |
| 5M | 28:31 | | | 28:31 | 1 | | | | Debden | Saffron Striders Fast 5 | 13 Oct 19 |
| 5M | 28:32 | | | | 16 | | | | Witham | Witham Boxing Day 5 | 26 Dec 19 |
| 5M | 29:40 | | | 29:41 | 4 | | | | Southend on Sea | Southend Rudolph Run 5 | 8 Dec 19 |
| 8.5KXC | 29:48 | | | | 30 | | | | One Tree Hill | Essex League | 12 Oct 19 |
| 10K | 35:45 | | | 35:48 | 7 | | | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 27 May 19 |
| 10K | 36:26 | | | 36:26 | 32 | | | | Southend | Southend 10K Classic | 6 Oct 19 |
| 10KMT | 41:53 | | | 41:58 | 11 | | | | Little Canfield | Farm Fitness 10K | 30 Jun 19 |
| 10M | 58:48 | | | 58:49 | 21 | | | | Stebbing | Stebbing 10 | 10 Nov 19 |
| 10M | 59:25 | | | 59:25 | 4 | | | | Witham | Witham May Day 10 | 6 May 19 |
| 10M | 59:29 | | | | 11 | | | 1 | Great Baddow | Edmund Carr Great Baddow 10 | 19 May 19 |
| HM | 77:05 | | | 77:05 | 15 | | | | Colchester | Colchester Half Marathon | 24 Mar 19 |
| HM | 77:42 | | | 77:46 | 22 | | | | Great Bentley | Great Bentley Half Marathon | 3 Feb 19 |
| HM | 77:53 | | | 77:54 | 25 | | | | Pleshey | Pleshey & Essex Half Marathon | 15 Sep 19 |
| Mar | 2:47:24 | | | 2:48:00 | 821 | | | | Valencia, ESP | Valencia Marathon | 1 Dec 19 |
| Mar | 2:55:17 | c | | | 1546 | | | | London | Virgin London Marathon | 28 Apr 19 |
| ZXC | 31:08 | | | | 60 | | | 9 | Chingford | Essex League | 12 Jan 19 |
| ZXC | 33:25 | | | | 45 | | | | Writtle College | Essex League | 14 Dec 19 |
| 2018 U20 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.7 | | | | 6 | A | | | Luton | East Anglian League | 22 Jul 18 |
| 400 | 64.0 | | | | 1 | B | | | St. Ives | Southern Athletics League Division 3N | 18 Aug 18 |
| 800 | 2:14.7 | | | | 1 | A | | | Luton | East Anglian League | 17 Jun 18 |
| 800 | 2:16.7 | | | | 1 | A | | | Luton | East Anglian League | 22 Jul 18 |
| 800 | 2:16.9 | | | | 3 | B | | | Bury St Edmunds | East Anglian League Final | 16 Sep 18 |
| 1500 | 4:47.8 | | | | 5 | A | | | Perivale | Southern Athletics League Division 3N | 20 May 18 |
| 1500 | 4:54.76 | | | | 13 | 7 | | | Watford | Watford Open Graded Meeting | 4 Apr 18 |
| 1500 | 4:55.3 | | | | 3 | A | | | Luton | East Anglian League | 17 Jun 18 |
| 1500 | 5:22.8 | | | | 2 | ns | | | Braintree | East Anglian League | 12 Aug 18 |
| 3000 | 10:49.4 | | | | 3 | B | | | Braintree | Southern Athletics League Division 3N | 14 Jul 18 |
| 5000 | 18:24.1 | | | | 4 | A | | | Battersea | Southern Athletics League Division 3N | 23 Jun 18 |
| 5000 | 18:52.8 | | | | 2 | B | | | Luton | Southern Athletics League Division 3N | 14 Apr 18 |
| 10000 | 38:33.0 | | | | 12 | | | | Braintree | Essex County 10,000m Championships | 11 Jul 18 |
| 400H | 71.5 | | | | 2 | A | | | Battersea | Southern Athletics League Division 3N | 23 Jun 18 |
| 400H | 73.4 | | | | 3 | A | | | Braintree | Southern Athletics League Division 3N | 14 Jul 18 |
| 400H | 75.3 | | | | 2 | A | | | St. Ives | Southern Athletics League Division 3N | 18 Aug 18 |
| 3000SC | 12:11.93 | | | | 4 | A | | | Perivale | Southern Athletics League Division 3N | 20 May 18 |
| PV | 2.50 | | | | 3 | A | | | St. Ives | Southern Athletics League Division 3N | 18 Aug 18 |
| PV | 2.40 | | | | 4 | A | | | Luton | Southern Athletics League Division 3N | 14 Apr 18 |
| PV | 2.40 | | | | 2 | A | | | Battersea | Southern Athletics League Division 3N | 23 Jun 18 |
| PV | 2.05 | | | | 4= | A | | | Perivale | Southern Athletics League Division 3N | 20 May 18 |
| PV | 2.05 | | | | 3 | A | | | Braintree | Southern Athletics League Division 3N | 14 Jul 18 |
| TJ | 8.96 | | | | 4 | B | | | Braintree | Southern Athletics League Division 3N | 14 Jul 18 |
| SP7.26K | 8.51 | | | | 5 | B | | | Luton | East Anglian League | 22 Jul 18 |
| SP7.26K | 8.36 | | | | 2 | A | | | Battersea | Southern Athletics League Division 3N | 23 Jun 18 |
| SP7.26K | 8.20 | | | | 5 | A | | | Perivale | Southern Athletics League Division 3N | 20 May 18 |
| SP7.26K | 8.13 | | | | 2 | B | | | Luton | Southern Athletics League Division 3N | 14 Apr 18 |
| SP7.26K | 8.13 | | | | 7 | B | | | Luton | East Anglian League | 17 Jun 18 |
| SP7.26K | 8.02 | | | | 6 | A | | | Bury St Edmunds | East Anglian League Final | 16 Sep 18 |
| SP7.26K | 7.39 | | | | 1 | ns | | | Braintree | East Anglian League | 12 Aug 18 |
| DT2K | 24.98 | | | | 3 | A | | | Braintree | East Anglian League | 12 Aug 18 |
| DT2K | 24.62 | | | | 4 | A | | | Luton | East Anglian League | 17 Jun 18 |
| DT2K | 24.26 | | | | 6 | A | | | Bury St Edmunds | East Anglian League Final | 16 Sep 18 |
| DT2K | 24.08 | | | | 5 | A | | | Luton | East Anglian League | 22 Jul 18 |
| DT2K | 23.88 | | | | 5 | A | | | Luton | Southern Athletics League Division 3N | 14 Apr 18 |
| DT2K | 23.73 | | | | 3 | B | | | St. Ives | Southern Athletics League Division 3N | 18 Aug 18 |
| DT2K | 14.26 | | | | 5 | B | | | Battersea | Southern Athletics League Division 3N | 23 Jun 18 |
| parkrun | 19:48 | | | | 7 | | | 1 | Great Notley | Great Notley parkrun # 243 | 29 Dec 18 |
| parkrun | 20:02 | | | | 5 | | | 1 | Great Notley | Great Notley parkrun # 209 | 12 May 18 |
| 5M | 29:52 | | | 29:53 | 24 | | | | Witham | Witham Boxing Day 5 | 26 Dec 18 |
| 5M | 29:57 | | | 29:58 | 8 | | | | Southend on Sea | Southend Rudolph Run 5 | 9 Dec 18 |
| 8.8KXC | 34:23 | | | | 53 | | | 16 | Hockley | Essex League | 27 Oct 18 |
| 10K | 37:52 | | | 37:57 | 28 | | | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 28 May 18 |
| 10K | 38:38 | | | | 66 | | | 5 | Little Bromley | Bromley 10K (Inc Essex Championships) | 8 Apr 18 |
| 10K | 38:53 | | | 38:55 | 18 | | | | Felsted | Felsted 10K | 8 Jul 18 |
| 10M | 62:28 | | | 62:29 | 8 | | | | Stebbing | Stebbing 10 | 11 Nov 18 |
| 10M | 63:03 | | | 63:03 | 14 | | | 1 | Great Baddow | Edmund Carr Great Baddow 10 | 13 May 18 |
| 10M | 66:52 | | | 66:54 | 16 | | | | Witham | Witham May Day 10 | 7 May 18 |
| HM | 80:56 | | | 80:57 | 33 | | | | Great Bentley | Great Bentley Half Marathon | 4 Feb 18 |
| HM | 82:26 | | | 82:30 | 34 | | | | Colchester | Colchester Half Marathon | 25 Mar 18 |
| Mar | 3:05:27 | | | 3:05:36 | 174 | | | | Abingdon | Abingdon Marathon | 21 Oct 18 |
| Mar | 3:12:41 | c | | | 2164 | | | | London | Virgin London Marathon | 22 Apr 18 |
| ZXC | 31:54 | | | | 43 | | | 14 | Horseheath | Essex League | 15 Dec 18 |
| ZXC | 32:07 | | | | 77 | | | 10 | One Tree Hill | Essex League | 10 Nov 18 |
| ZXC | 32:40 | | | | 58 | | | 9 | Writtle | Essex League | 13 Jan 18 |
| ZXC | 33:19 | | | | 60 | | | 10 | Basildon | Essex League | 10 Feb 18 |
| 2017 U20 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.5 | | | | 4 | B | | | St Ives | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 100 | 13.9 | | | | 3 | B | | | Luton | East Anglian League | 20 Aug 17 |
| 800 | 2:09.58 | | | | 2 | 16 | | | Watford | Watford Open Graded Meeting | 12 Jul 17 |
| 800 | 2:11.8 | | | | 4 | A | | | Ipswich | East Anglian League | 23 Apr 17 |
| 800 | 2:12.05 | | | | 5 | 12 | | | Watford | Watford Open Graded Meeting | 9 Aug 17 |
| 800 | 2:14.17 | | | | 4 | 15 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| 800 | 2:19.0 | | | | 3 | B | | | St Ives | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 1500 | 4:30.21 | | | | 4 | 9 | | | Watford | Watford Open Graded Meeting | 23 Aug 17 |
| 1500 | 4:33.74 | | | | 9 | 11 | | | Watford | Watford Open Graded Meeting | 31 May 17 |
| 1500 | 4:33.76 | | | | 4 | B | | | Woodford Green | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| 1500 | 4:34.3 | | | | 1 | B | | | Ipswich | East Anglian League | 16 Jul 17 |
| 1500 | 4:37.7 | | | | 3 | B | | | Colchester | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 1500 | 4:37.8 | | | | 3 | A | | | Luton | East Anglian League | 20 Aug 17 |
| 1500 | 4:38.1 | | | | 4 | B | | | Bury St Edmunds | East Anglian League Final | 17 Sep 17 |
| 1500 | 4:39.74 | | | | 1 | 9 | | | Watford | Watford Open Graded Meeting | 3 May 17 |
| 1500 | 4:45.7 | | | | 4 | A | | | Ipswich | East Anglian League | 23 Apr 17 |
| 1500 | 4:55.3 | | | | 3 | B | | | St Ives | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 1500 | 4:55.9 | | | | 5 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| Mile | 5:04.87 | | | | 1 | 4 | | | Watford | Watford Open Graded Meeting | 5 Apr 17 |
| 5000 | 18:28.97 | | | | 1 | | | | Southend | Southend-on-Sea AC Open | 28 Aug 17 |
| 5000 | 19:47.0 | | | | 4 | A | | | Braintree | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 2000SCNS | NT | | | | 1 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 3000SC | 14:14.60 | | | | 3 | B | | | Woodford Green | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| HJ | 1.25 | | | | 5 | B | | | Braintree | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| PV | 2.35 | | | | 1 | A | | | Woodford Green | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| PV | 2.30 | | | | 4 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| PV | 2.30 | | | | 3 | A | | | St Ives | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| PV | 2.20 | | | | 4 | A | | | Colchester | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| PV | 1.90 | | | | 3 | A | | | Braintree | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| SP7.26K | 8.72 | | | | 5 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| SP7.26K | 8.72 | | | | 4 | A | | | Ipswich | East Anglian League | 16 Jul 17 |
| SP7.26K | 8.43 | | | | 1 | B | | | Ipswich | East Anglian League | 23 Apr 17 |
| SP7.26K | 8.39 | | | | 3 | A | | | Luton | East Anglian League | 20 Aug 17 |
| SP7.26K | 8.32 | | | | 4 | B | | | Braintree | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| SP7.26K | 8.26 | | | | 8 | B | | | Bury St Edmunds | East Anglian League Final | 17 Sep 17 |
| DT2K | 27.89 | | | | 1 | A | | | Ipswich | East Anglian League | 16 Jul 17 |
| DT2K | 26.50 | | | | 3 | A | | | Colchester | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| DT2K | 26.34 | | | | 3 | A | | | Ipswich | East Anglian League | 23 Apr 17 |
| DT2K | 26.10 | | | | 2 | A | | | Luton | East Anglian League | 20 Aug 17 |
| DT2K | 23.41 | | | | 5 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| DT2K | 23.25 | | | | 7 | A | | | Bury St Edmunds | East Anglian League Final | 17 Sep 17 |
| DT2K | 21.32 | | | | 5 | A | | | Woodford Green | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| JT800 | 30.50 | | | | 2 | B | | | Colchester | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| parkrun | 18:49 | | | | 5 | | | | Great Notley | Great Notley parkrun # 172 | 9 Sep 17 |
| parkrun | 19:29 | | | | 5 | | | 1 | Great Notley | Great Notley parkrun # 161 | 24 Jun 17 |
| 7.4KXC | 29:51 | | | | 67 | | | | Great Notley Park | Essex League | 14 Jan 17 |
| 5M | 30:39 | | | 30:41 | 14 | | | 2 | Witham | Witham May Day 5 | 1 May 17 |
| 5M | 31:04 | | | | 46 | | | 2 | Braintree | Braintree 5 | 2 Apr 17 |
| 5M | 31:53 | | | 31:55 | 39 | | | | Witham | Witham Boxing Day 5 | 26 Dec 17 |
| 10K | 38:41 | | | | 34 | | | | Chelmsford | Chelmsford 10K | 19 Nov 17 |
| 10K | 38:45 | | | 38:49 | 31 | | | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 29 May 17 |
| 10M | 64:36 | | | 64:37 | 30 | | | | Stebbing | Stebbing 10 | 12 Nov 17 |
| HM | 85:01 | | | 85:05 | 61 | | | | Brentwood | Brentwood Half Marathon | 19 Mar 17 |
| HM | 87:37 | | | 87:40 | 69 | | | | Great Bentley | Great Bentley Half Marathon | 5 Feb 17 |
| Mar | 3:07:25 | | | 3:07:48 | 145 | | | | Abingdon | Abingdon Marathon | 22 Oct 17 |
| ZXC | 23:45 | | | | 24 | | | | Colchester | Essex County Schools' Championships | 21 Jan 17 |
| ZXC | 33:45 | | | | 93 | | | 18 | Horseheath | Essex League | 28 Oct 17 |
| ZXC | 33:48 | | | | 73 | | | 13 | Hockley | Essex League | 25 Nov 17 |
| ZXC | 34:01 | | | | 72 | | | 10 | Gloucester Park | Essex League | 11 Feb 17 |
| ZXC | NT | | | | 7 | | | | Rivenhall | Mid Essex League Rivenhall 5 | 15 Jan 17 |
| 2016 U20 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.37 | | | | 3 | 14 | | | Watford | Watford Open Graded Meeting | 13 Jul 16 |
| 800 | 2:14.19 | | | | 2 | 12 | | | Watford | Watford Open Graded Meeting | 15 Jun 16 |
| 800 | 2:15.53 | | | | 10 | 13 | | | Watford | Watford Open Graded Meeting | 20 Apr 16 |
| 800 | 2:16.4 | | | | 3 | B | | | Colchester | East Anglian League | 24 Apr 16 |
| 800 | 2:18.07 | | | | 12 | 13 | | | Watford | Watford Open Graded Meeting | 10 Aug 16 |
| 800 | 2:27.25 | | | | 12 | 8 | | | Watford | Watford Open Graded Meeting | 7 Sep 16 |
| 1500 | 4:38.64 | | | | 4 | 10 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 1500 | 4:40.85 | | | | 1 | 8 | | | Watford | Watford Open Graded Meeting | 29 Jun 16 |
| 1500 | 4:40.96 | | | | 1 | 6 | | | Watford | Watford Open Graded Meeting | 6 Apr 16 |
| 1500 | 4:42.0 | | | | 4 | A | | | Grays | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 1500 | 4:43.0 | | | | 2 | B | | | Braintree | East Anglian League | 12 Jun 16 |
| 1500 | 4:46.6 | | | | 1 | | | | Braintree | Braintree & District AC Club Championships | 24 Sep 16 |
| 1500 | 4:49.0 | | | | 4 | B | | | Braintree | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 1500 | 4:49.6 | | | | 4 | A | | | Peterborough | East Anglian League | 14 Aug 16 |
| 1500 | 4:51.4 | | | | 4 | B | | | Bury St. Edmunds | East Anglian League Final | 18 Sep 16 |
| 1500 | 4:53.5 | | | | 2 | B | | | Colchester | East Anglian League | 24 Apr 16 |
| 1500 | 5:07.0 | | | | 3 | B | | | Southend | East Anglian League | 17 Jul 16 |
| 5000 | 19:34.49 | | | | 3 | | | | Southend | Southend-on-Sea AC Open | 29 Aug 16 |
| 10000 | 39:59.1 | | | | 16 | | | | Braintree | Essex 10000m Championships | 20 Jul 16 |
| 400H | 71.6 | | | | 1 | B | | | Grays | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 400H | 72.71 | | | | 3 | A | | | Peterborough | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| 400H | 72.8 | | | | 2 | A | | | St. Albans | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| 2000SC | 8:30.0 | | | | 4 | A | | | Braintree | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 3000SC | 12:00.7 | | | | 3 | A | | | St. Albans | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| 3000SC | 12:10.7 | | | | 1 | B | | | Peterborough | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| SP7.26K | 8.41 | | | | 1 | | | | Braintree | Braintree & District AC Club Championships | 24 Sep 16 |
| SP7.26K | 8.38 | | | | 5 | A | | | St. Albans | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| SP7.26K | 8.35 | | | | 4 | A | | | Braintree | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| SP7.26K | 8.31 | | | | 1 | A | | | Peterborough | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| SP7.26K | 8.27 | | | | 7 | A | | | Bury St. Edmunds | East Anglian League Final | 18 Sep 16 |
| SP7.26K | 8.04 | | | | 5 | A | | | Southend | East Anglian League | 17 Jul 16 |
| SP7.26K | 8.01 | | | | 4 | A | | | Braintree | East Anglian League | 12 Jun 16 |
| SP7.26K | 7.97 | | | | 6 | A | | | Colchester | East Anglian League | 24 Apr 16 |
| SP7.26K | 7.90 | | | | 3 | A | | | Grays | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| SP7.26K | 7.89 | | | | 4 | A | | | Peterborough | East Anglian League | 14 Aug 16 |
| SP7.26K | 7.60 | | | | 2 | B | | | Woodford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| DT2K | 26.85 | | | | 4 | A | | | Colchester | East Anglian League | 24 Apr 16 |
| DT2K | 26.52 | | | | 3 | A | | | Grays | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| DT2K | 26.03 | | | | 4 | A | | | Braintree | East Anglian League | 12 Jun 16 |
| DT2K | 25.85 | | | | 4 | A | | | Peterborough | East Anglian League | 14 Aug 16 |
| DT2K | 25.33 | | | | 5 | A | | | St. Albans | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| DT2K | 24.97 | | | | 3 | A | | | Woodford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| DT2K | 24.83 | | | | 5 | A | | | Southend | East Anglian League | 17 Jul 16 |
| DT2K | 24.61 | | | | 7 | A | | | Bury St. Edmunds | East Anglian League Final | 18 Sep 16 |
| DT2K | 24.35 | | | | 3 | A | | | Braintree | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| DT2K | 23.13 | | | | 2 | A | | | Peterborough | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| DT2K | 20.80 | | | | 1 | | | | Braintree | Braintree & District AC Club Championships | 24 Sep 16 |
| HT7.26K | 13.07 | | | | 3 | B | | | Woodford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| JT800 | 31.27 | | | | 2 | A | | | Woodford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| JT800 | 27.87 | | | | 4 | A | | | Peterborough | East Anglian League | 14 Aug 16 |
| JT800 | 27.59 | | | | 2 | | | | Braintree | Braintree & District AC Club Championships | 24 Sep 16 |
| JT800 | 23.21 | | | | 3 | ns | | | Braintree | East Anglian League | 12 Jun 16 |
| JT800 | 19.31 | | | | 6 | B | | | Southend | East Anglian League | 17 Jul 16 |
| JT800 | 10.23 | | | | 8 | B | | | Bury St. Edmunds | East Anglian League Final | 18 Sep 16 |
| parkrun | 19:25 | | | | 6 | | | 1 | Great Notley | Great Notley parkrun # 103 | 28 May 16 |
| parkrun | 19:31 | | | | 2 | | | | Great Notley | Great Notley parkrun # 131 | 10 Dec 16 |
| parkrun | 19:40 | | | | 3 | | | 1 | Great Notley | Great Notley parkrun # 101 | 14 May 16 |
| parkrun | 19:53 | | | | 3 | | | | Great Notley | Great Notley parkrun # 108 | 2 Jul 16 |
| parkrun | 20:22 | | | | 2 | | | 1 | Great Notley | Great Notley parkrun # 99 | 30 Apr 16 |
| parkrun | 20:25 | | | | 4 | | | | Great Notley | Great Notley parkrun # 135 | 31 Dec 16 |
| 6KXC | 25:14 | | | | 140 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 6.3KXC | 24:11 | | | | 23 | | | | Colchester | Essex County Schools' Championships | 23 Jan 16 |
| 8KXC | 34:38 | | | | 77 | | | 14 | Horseheath | Essex League | 19 Nov 16 |
| 5M | 31:03 | | | | 45 | | | 1 | Witham | Witham May Day 5 | 2 May 16 |
| 5M | 31:24 | | | 31:27 | 30 | | | 2 | Witham | Witham Boxing Day 5 | 26 Dec 16 |
| 5M | 31:28 | | | 31:29 | 25 | | | 3 | Braintree | Skyline 120 Braintree 5 | 17 Apr 16 |
| 8.1KXC | 27:32 | | | | 96 | | | 21 | Chelmsford | Essex League | 29 Oct 16 |
| 10K | 38:16 | | | | 23 | | | 2 | Chelmsford | Chelmsford 10K | 20 Nov 16 |
| 10K | 39:31 | | | 39:40 | 57 | | | 2 | Felsted | Felsted 10K | 10 Jul 16 |
| 10K | 41:53 | | | 41:54 | 40 | | | 1 | Colchester | Colchester 10K | 8 May 16 |
| 10KMT | 40:46 | | | | 3 | | | 1 | Braintree | Spring Flitch Way 10K | 10 Apr 16 |
| 10M | 64:29 | | | 64:32 | 209 | | | 13 | Portsmouth | Great South Run 10 | 23 Oct 16 |
| 10M | 65:32 | | | 65:32 | 24 | | | 1 | Stebbing | Stebbing 10 | 13 Nov 16 |
| HM | 92:01 | | | 92:03 | 11 | | | 1 | Clacton-on-Sea | Clacton Half Marathon | 21 Aug 16 |
| ZXC | 22:01 | | | | 12 | | | | Colchester | Essex League | 7 Feb 16 |
| ZXC | 23:08 | | | | 33 | | | | Claybury | Essex County Championships | 9 Jan 16 |
| ZXC | 29:09 | | | | 20 | | | | Chingford | Essex League | 2 Jan 16 |
| ZXC | 32:36 | | | | 63 | | | 17 | Thurrock | Essex League | 8 Oct 16 |
| 2015 U17 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.7 | | | | 2 | B | | | Braintree | Eastern Young Athletes' League | 10 May 15 |
| 800 | 2:15.51 | | | | 4 | 10 | | | Watford | Watford Open Graded Meeting | 12 Aug 15 |
| 800 | 2:15.7 | | | | 4 | A | | | Luton | East Anglian League | 21 Jun 15 |
| 1500 | 4:45.6 | | | | 4 | A | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 1500 | 4:46.3 | | | | 7 | A | | | Ipswich | Eastern Young Athletes' League | 19 Apr 15 |
| 1500 | 4:50.7 | | | | 4 | A | | | Braintree | East Anglian League | 19 Jul 15 |
| 1500 | 4:50.9 | | | | 1 | | | | Braintree | Braintree & District AC Club Championships | 19 Sep 15 |
| 1500 | 4:56.3 | | | | 4 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 1500 | 4:56.9 | | | | 4 | A | | | Colchester | East Anglian League | 3 May 15 |
| 1500 | 5:02.2 | | | | 4 | A | | | Basildon | Eastern Young Athletes' League | 14 Jun 15 |
| 1500 | 5:02.4 | | | | 3 | A | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 1500 | 5:02.9 | | | | 6 | A | | | Stevenage | Eastern Young Athletes' League | 12 Jul 15 |
| 1500 | 5:02.9 | | | | 4 | A | | | Bury St Edmunds | East Anglian League | 9 Aug 15 |
| 1500 | 5:06.9 | | | | 8 | A | | | Bury St. Edmunds | East Anglian League Final | 13 Sep 15 |
| 1500 | 5:08.4 | | | | 4 | A | | | Woodford | Eastern Young Athletes' League | 2 Aug 15 |
| Mile | 5:21.35 | | | | 6 | 2 | | | St. Ives | Cambridgeshire AA Development Open | 8 Jul 15 |
| 2000SC | 7:49.3 | | | | 3 | B | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 3000SC | 12:23.9 | | | | 3 | A | | | Sandy | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| SP7.26K | 8.32 | | | | 3 | A | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| SP7.26K | 8.18 | | | | 4 | A | | | Sandy | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| SP7.26K | 7.91 | | | | 3 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| SP7.26K | 7.65 | | | | 4 | A | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| SP7.26K | 7.60 | | | | 3 | A | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| SP5K | 10.43 | | | | 2 | A | | | Colchester | East Anglian League | 3 May 15 |
| SP5K | 10.28 | | | | 2 | A | | | Bury St Edmunds | East Anglian League | 9 Aug 15 |
| SP5K | 10.01 | | | | 1 | A | | | Braintree | Eastern Young Athletes' League | 10 May 15 |
| SP5K | 9.97 | | | | 3 | A | | | Woodford | Eastern Young Athletes' League | 2 Aug 15 |
| SP5K | 9.89 | | | | 2 | A | | | Basildon | Eastern Young Athletes' League | 14 Jun 15 |
| SP5K | 9.80 | | | | 1 | A | | | Luton | East Anglian League | 21 Jun 15 |
| SP5K | 9.75 | | | | 3 | A | | | Ipswich | Eastern Young Athletes' League | 19 Apr 15 |
| SP5K | 9.75 | | | | 5 | A | | | Stevenage | Eastern Young Athletes' League | 12 Jul 15 |
| SP5K | 9.69 | | | | 1 | A | | | Braintree | East Anglian League | 19 Jul 15 |
| SP5K | 9.63 | | | | 1 | | | | Braintree | Braintree & District AC Club Championships | 19 Sep 15 |
| SP5K | 9.59 | | | | 5 | A | | | Bury St. Edmunds | East Anglian League Final | 13 Sep 15 |
| DT2K | 26.68 | | | | 3 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| DT2K | 26.67 | | | | 3 | A | | | Sandy | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| DT2K | 26.14 | | | | 4 | A | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| DT2K | 25.87 | | | | 2 | A | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| DT2K | 17.93 | | | | 3 | B | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| DT1.5K | 33.26 | | | | 2 | A | | | Bury St Edmunds | East Anglian League | 9 Aug 15 |
| DT1.5K | 32.19 | | | | 1 | A | | | Luton | East Anglian League | 21 Jun 15 |
| DT1.5K | 31.80 | | | | 1 | | | | Braintree | Braintree & District AC Club Championships | 19 Sep 15 |
| DT1.5K | 31.72 | | | | 1 | A | | | Woodford | Eastern Young Athletes' League | 2 Aug 15 |
| DT1.5K | 30.98 | | | | 2 | A | | | Stevenage | Eastern Young Athletes' League | 12 Jul 15 |
| DT1.5K | 30.55 | | | | 6 | | | | Chelmsford | Essex County Schools Championships | 13 Jun 15 |
| DT1.5K | 30.51 | | | | 2 | A | | | Braintree | East Anglian League | 19 Jul 15 |
| DT1.5K | 30.48 | | | | 2 | A | | | Basildon | Eastern Young Athletes' League | 14 Jun 15 |
| DT1.5K | 29.83 | | | | 3 | A | | | Colchester | East Anglian League | 3 May 15 |
| DT1.5K | 28.82 | | | | 3 | A | | | Ipswich | Eastern Young Athletes' League | 19 Apr 15 |
| JT700 | 26.82 | | | | 2 | B | | | Braintree | Eastern Young Athletes' League | 10 May 15 |
| parkrun | 19:56 | | | | 6 | | | | Great Notley | Great Notley parkrun # 42 | 11 Apr 15 |
| parkrun | 20:16 | | | | 6 | | | 1 | Great Notley | Great Notley parkrun # 50 | 6 Jun 15 |
| parkrun | 20:26 | | | | 7 | | | | Great Notley | Great Notley parkrun # 70 | 24 Oct 15 |
| parkrun | 20:27 | | | | 5 | | | 1 | Great Notley | Great Notley parkrun # 48 | 23 May 15 |
| parkrun | 20:31 | | | | 8 | | | 1 | Great Notley | Great Notley parkrun # 47 | 16 May 15 |
| 5M | 33:08 | | | | 43 | | | 1 | Witham | Witham Boxing Day 5 | 26 Dec 15 |
| 5M | 33:11 | | | | 41 | | | 2 | Sudbury | Sudbury Fun Run 5 | 3 Apr 15 |
| 5M | 33:48 | | | 33:51 | 38 | | | 3 | Braintree | Skyline 120 Braintree 5 | 29 Mar 15 |
| 10K | 41:10 | | | | 78 | | | | Chelmsford | Chelmsford 10K | 22 Nov 15 |
| 10K | 41:53 | | | | 48 | | | | Grays | Mel Batty 10K | 30 Aug 15 |
| 10KMT | 42:34 | | | 42:44 | 29 | | | 4 | Watford | Watford 10K | 4 May 15 |
| ZXC | 21:47 | | | | 47 | | | | Colchester | Essex Schools' Championships | 17 Jan 15 |
| ZXC | 22:33 | | | | 18 | | | | Colchester | Essex League | 31 Jan 15 |
| ZXC | 26:56 | | | | 31 | | | | Horseheath | Essex League | 14 Nov 15 |
| ZXC | 27:13 | | | | 30 | | | | Hockley | Essex League | 31 Oct 15 |
| ZXC | 30:54 | | | | 21 | | | | Chingford | Essex League | 10 Jan 15 |
| ZXC | 32:56 | | | | 32 | | | | One Tree Hill | Essex League | 10 Oct 15 |
| ZXC | NT | | | | 15 | | | | Rivenhall | Mid Essex League | 15 Jan 15 |
| ZXCL | 12:23 | | | | 20 | L3 | | 11 | Southend | Essex County Relay Championships | 26 Sep 15 |
| 2014 U17 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.1 | | | | 4 | A | | | Braintree | East Anglian League | 6 Jul 14 |
| 800 | 2:17.2 | | | | 4 | A | | | Chelmsford | Eastern Young Athletes' League | 15 Jun 14 |
| 800 | 2:19.2 | | | | 4 | A | | | Ipswich | East Anglian League | 8 Jun 14 |
| 800 | 2:23.5 | | | | 7 | A | | | Ipswich | Eastern Young Athletes' League | 11 May 14 |
| 1500 | 4:57.0 | | | | 5 | A | | | Grays | Eastern Young Athletes' League | 13 Apr 14 |
| 1500 | 4:57.2 | | | | 7 | A | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| 1500 | 4:57.6 | | | | 2 | A | | | Colchester | East Anglian League | 4 May 14 |
| 1500 | 4:59.3 | | | | 6 | A | | | Braintree | Eastern Young Athletes' League | 13 Jul 14 |
| 1500 | 5:01.6 | | | | 3 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| 1500 | 5:03.0 | | | | 4 | A | | | Bury St Edmonds | East Anglian League | 17 Aug 14 |
| 1500 | 5:10.8 | | | | 1 | | | | Braintree | Braintree & District AC Club Championships | 20 Sep 14 |
| 1500 | 5:13.1 | | | | 5 | A | | | Sandy | Eastern Young Athletes' League | 3 Aug 14 |
| 2000SC | 7:49.0 | | | | 3 | B | | | Colchester | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 2000SC | 7:53.3 | | | | 1 | A | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 3000SC | 12:11.8 | | | | 2 | A | | | Watford | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 3000SC | 12:34.4 | | | | 2 | B | | | Braintree | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| TJ | 8.53 | | | | 6 | B | | | Portsmouth | Southern Counties U17 Inter County Match | 20 Jul 14 |
| SP7.26K | 7.68 | | | | 3 | A | | | Watford | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| SP7.26K | 7.43 | | | | 3 | A | | | Colchester | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| SP7.26K | 7.26 | | | | 4 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| SP7.26K | 7.18 | | | | 1 | ns | | | Braintree | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| SP7.26K | 6.75 | | | | 4 | A | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| SP5K | 9.38 | | | | 3 | A | | | Chelmsford | Eastern Young Athletes' League | 15 Jun 14 |
| SP5K | 9.38 | | | | 3 | A | | | Braintree | Eastern Young Athletes' League | 13 Jul 14 |
| SP5K | 9.31 | | | | 1 | | | | Braintree | Braintree & District AC Club Championships | 20 Sep 14 |
| SP5K | 9.30 | | | | 3 | B | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| SP5K | 9.21 | | | | 2 | A | | | Braintree | East Anglian League | 6 Jul 14 |
| SP5K | 9.20 | | | | 4 | A | | | Sandy | Eastern Young Athletes' League | 3 Aug 14 |
| SP5K | 9.16 | | | | 2 | A | | | Bury St Edmonds | East Anglian League | 17 Aug 14 |
| SP5K | 8.98 | | | | 5 | A | | | Ipswich | East Anglian League | 8 Jun 14 |
| SP5K | 8.90 | | | | 1 | B | | | Colchester | East Anglian League | 4 May 14 |
| SP5K | 8.71 | | | | 5 | A | | | Ipswich | Eastern Young Athletes' League | 11 May 14 |
| SP5K | 8.50 | | | | 1 | B | | | Grays | Eastern Young Athletes' League | 13 Apr 14 |
| DT2K | 24.91 | | | | 2 | A | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| DT2K | 24.57 | | | | 3 | A | | | Colchester | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| DT2K | 23.25 | | | | 4 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| DT2K | 22.55 | | | | 1 | ns | | | Braintree | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| DT1.5K | 32.75 | | | | 2 | A | | | Sandy | Eastern Young Athletes' League | 3 Aug 14 |
| DT1.5K | 31.11 | | | | 5 | A | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| DT1.5K | 30.86 | | | | 4 | | | | Chelmsford | Essex County Schools' Championships | 7 Jun 14 |
| DT1.5K | 29.85 | | | | 2 | A | | | Bury St Edmonds | East Anglian League | 17 Aug 14 |
| DT1.5K | 29.57 | | | | 1 | | | | Braintree | Braintree & District AC Club Championships | 20 Sep 14 |
| DT1.5K | 29.53 | | | | 3 | A | | | Braintree | Eastern Young Athletes' League | 13 Jul 14 |
| DT1.5K | 29.17 | | | | 3 | B | | | Portsmouth | Southern Counties U17 Inter County Match | 20 Jul 14 |
| DT1.5K | 28.53 | | | | 3 | A | | | Ipswich | East Anglian League | 8 Jun 14 |
| DT1.5K | 28.52 | | | | 2 | A | | | Braintree | East Anglian League | 6 Jul 14 |
| DT1.5K | 28.08 | | | | 3 | A | | | Chelmsford | Eastern Young Athletes' League | 15 Jun 14 |
| DT1.5K | 27.59 | | | | 2 | A | | | Ipswich | Eastern Young Athletes' League | 11 May 14 |
| DT1.5K | 26.49 | | | | 3 | A | | | Grays | Eastern Young Athletes' League | 13 Apr 14 |
| DT1.5K | 22.96 | | | | 1 | B | | | Colchester | East Anglian League | 4 May 14 |
| parkrun | 20:46 | | | | 8 | | | | Great Notley | Great Notley parkrun # 10 | 30 Aug 14 |
| parkrun | 21:12 | | | | 7 | | | | Great Notley | Great Notley parkrun # 11 | 6 Sep 14 |
| 5M | 31:40 | | | | 54 | | | 4 | Witham | Witham Boxing Day 5 | 26 Dec 14 |
| ZXC | 15:29 | | | | 21 | | | | Southend | Essex League | 11 Jan 14 |
| ZXC | 16:55 | | | | 18 | | | | Chingford | Essex League | 8 Feb 14 |
| ZXC | 21:53 | | | | 35 | | | | Braintree | Essex League | 6 Dec 14 |
| ZXC | 24:04 | | | | 33 | | | | Chelmsford | Essex League | 15 Nov 14 |
| ZXC | 28:08 | | | | 33 | | | | Thurrock | Essex League | 18 Oct 14 |
| ZXCL | 12:41 | | | | 11 | L1 | | | Hockley | Essex County Relay Championships | 27 Sep 14 |
| 2013 U15 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.8 | | | | 4 | A | | | Basildon | Eastern Young Athletes' League | 7 Jul 13 |
| 800 | 2:18.73 | | | | 2 | A | | | Cambridge | East Anglian League | 14 Jul 13 |
| 1500 | 4:52.3 | | | | 3 | A | | | Braintree | Eastern Young Athletes' League | 21 Jul 13 |
| 1500 | 4:52.7 | | | | 4 | A | | | Ipswich | Eastern Young Athletes' League | 19 May 13 |
| 1500 | 4:56.9 | | | | 4 | A | | | Colchester | East Anglian League | 1 Sep 13 |
| 1500 | 5:00.1 | | | | 2 | A | | | Southend | Eastern Young Athletes' League | 4 Aug 13 |
| 1500 | 5:12.3 | | | | 5 | A | | | Braintree | East Anglian League | 23 Jun 13 |
| 1500 | 5:13.6 | | | | 4 | A | | | Norwich | East Anglian League | 12 May 13 |
| 1500 | 5:24.3 | | | | 3 | A | | | Grays | Eastern Young Athletes' League | 14 Apr 13 |
| SP4K | 9.70 | | | | 4 | A | | | Braintree | Eastern Young Athletes' League | 21 Jul 13 |
| SP4K | 9.61 | | | | 1 | A | | | Cambridge | East Anglian League | 14 Jul 13 |
| SP4K | 9.42 | | | | 2 | A | | | Braintree | East Anglian League | 23 Jun 13 |
| SP4K | 9.21 | | | | 2 | A | | | Colchester | East Anglian League | 1 Sep 13 |
| SP4K | 9.15 | | | | 2 | A | | | Norwich | East Anglian League | 12 May 13 |
| SP4K | 9.10 | | | | 1 | A | | | Ipswich | Eastern Young Athletes' League | 19 May 13 |
| SP4K | 8.96 | | | | 6 | A | | | Southend | Eastern Young Athletes' League | 4 Aug 13 |
| SP4K | 8.66 | | | | 3 | A | | | Grays | Eastern Young Athletes' League | 14 Apr 13 |
| DT1.25K | 30.26 | | | | 3 | A | | | Braintree | Eastern Young Athletes' League | 21 Jul 13 |
| DT1.25K | 29.89 | | | | 4 | A | | | Southend | Eastern Young Athletes' League | 4 Aug 13 |
| DT1.25K | 28.71 | | | | 2 | A | | | Norwich | East Anglian League | 12 May 13 |
| DT1.25K | 27.84 | | | | 6 | | | | Chelmsford | Essex Schools' Championships | 8 Jun 13 |
| DT1.25K | 26.98 | | | | 2 | A | | | Colchester | East Anglian League | 1 Sep 13 |
| DT1.25K | 26.34 | | | | 2 | A | | | Basildon | Eastern Young Athletes' League | 7 Jul 13 |
| DT1.25K | 25.87 | | | | 2 | A | | | Grays | Eastern Young Athletes' League | 14 Apr 13 |
| DT1.25K | 24.74 | | | | 1 | A | | | Ipswich | Eastern Young Athletes' League | 19 May 13 |
| DT1.25K | 23.89 | | | | 3 | A | | | Braintree | East Anglian League | 23 Jun 13 |
| JT600 | 25.10 | | | | 5 | A | | | Basildon | Eastern Young Athletes' League | 7 Jul 13 |
| JT600 | 25.03 | | | | 2 | A | | | Cambridge | East Anglian League | 14 Jul 13 |
| ZXC | 14:38 | | | | 33 | | | | Chelmsford | Essex League | 7 Dec 13 |
| ZXC | 16:24 | | | | 40 | | | | Braintree | Essex League | 19 Oct 13 |
| ZXC | 17:28 | | | | 27 | | | | Basildon | Essex League | 16 Nov 13 |
| ZXC | 20:33 | | | | 30 | | | | Epping Forest | Essex League | 12 Jan 13 |
| ZXC | 21:19 | | | | 33 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| 2012 U15 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 46.2 | | | | 2 | B | | | Braintree | Eastern Young Athletes' League | 10 Jun 12 |
| 300 | 46.9 | | | | 6 | A | | | Bedford | Eastern Young Athletes' League | 8 Jul 12 |
| 800 | 2:22.5 | | | | 2 | A | | | Braintree | Eastern Young Athletes' League | 10 Jun 12 |
| 800 | 2:27.7 | | | | 4 | A | | | Cambridge | Eastern Young Athletes' League | 27 May 12 |
| 800 | 2:31.7 | | | | 5 | A | | | Bedford | Eastern Young Athletes' League | 8 Jul 12 |
| 1500 | 5:10.7 | | | | 4 | A | | | Luton | Eastern Young Athletes' League | 19 Aug 12 |
| 1500 | 5:14.9 | | | | 5 | A | | | Ipswich | East Anglian League | 20 May 12 |
| 1500 | 5:24.7 | | | | 3 | A | | | Bury St Edmonds | East Anglian League | 1 Jul 12 |
| 1500 | 5:25.1 | | | | 6 | A | | | Norwich | Eastern Young Athletes' League | 29 Apr 12 |
| 1500 | 5:28.4 | | | | 7 | A | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| 1500 | 5:31.1 | | | | 6 | A | | | Braintree | East Anglian League | 22 Apr 12 |
| 3000 | 11:27.12 | | | | 1 | | | | Southend | Southend-on-Sea AC Open | 27 Aug 12 |
| TJ | 8.89 | | | | 2 | | | | Southend | Southend-on-Sea AC Open | 27 Aug 12 |
| SP4K | 8.28 | | | | 3 | A | | | Braintree | East Anglian League | 22 Apr 12 |
| SP4K | 8.19 | | | | 5 | A | | | Norwich | Eastern Young Athletes' League | 29 Apr 12 |
| SP4K | 7.90 | | | | 4 | A | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| SP4K | 7.82 | | | | 2 | A | | | Luton | Eastern Young Athletes' League | 19 Aug 12 |
| SP4K | 7.73 | | | | 3 | A | | | Bury St Edmonds | East Anglian League | 1 Jul 12 |
| SP4K | 7.47 | | | | 3 | A | | | Cambridge | East Anglian League | 29 Jul 12 |
| DT1.25K | 25.24 | | | | 3 | A | | | Ipswich | East Anglian League | 20 May 12 |
| DT1.25K | 24.27 | | | | 2 | A | | | Cambridge | East Anglian League | 29 Jul 12 |
| DT1.25K | 23.15 | | | | 2 | A | | | Braintree | Eastern Young Athletes' League | 10 Jun 12 |
| DT1.25K | 20.99 | | | | 4 | A | | | Norwich | Eastern Young Athletes' League | 29 Apr 12 |
| DT1.25K | 20.05 | | | | 1 | ns | | | Braintree | East Anglian League | 22 Apr 12 |
| JT600 | 25.20 | | | | 2 | B | | | Bedford | Eastern Young Athletes' League | 8 Jul 12 |
| JT600 | 24.50 | | | | 1 | B | | | Luton | Eastern Young Athletes' League | 19 Aug 12 |
| JT600 | 24.33 | | | | 3 | A | | | Cambridge | East Anglian League | 29 Jul 12 |
| JT600 | 23.12 | | | | 5 | A | | | Cambridge | Eastern Young Athletes' League | 27 May 12 |
| JT600 | 20.85 | | | | 1 | | | | Southend | Southend-on-Sea AC Open | 27 Aug 12 |
| JT600 | 19.99 | | | | 2 | B | | | Ipswich | East Anglian League | 20 May 12 |
| 5K | 19:54 | | | | 26 | | | 6 | Clacton-on-Sea | Clacton Summer 5K Series | 31 Aug 12 |
| ZXC | 11:11 | | | | 23 | | | | Orion | Essex League | 14 Jan 12 |
| ZXC | 15:37 | | | | 30 | | | | Chelmsford | Essex League | 17 Nov 12 |
| ZXC | 16:14 | | | | 33 | | | | Notley Park | Essex League | 13 Oct 12 |
| ZXC | 19:19 | | | | 25 | | | | Basildon | Essex League | 15 Dec 12 |
| 2011 U13 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.5 | | | | 2 | ns | | | Braintree | Eastern Young Athletes' League | 14 Aug 11 |
| 800 | 2:49.1 | | | | 1 | B | | | Braintree | Eastern Young Athletes' League | 14 Aug 11 |
| 800 | 2:49.6 | | | | 4 | A | | | Cambridge | Eastern Young Athletes' League | 24 Jul 11 |
| 1500 | 5:32.3 | | | | 3 | B | | | Bury St. Edmunds | East Anglian League Final | 18 Sep 11 |
| 1500 | 5:46.7 | | | | 3 | B | | | Colchester | East Anglian League | 21 Aug 11 |
| 1500 | 5:52.5 | | | | 4 | B | | | Braintree | East Anglian League | 17 Jul 11 |
| 1500 | 6:02.1 | | | | 1 | B | | | Great Yarmouth | East Anglian League | 8 May 11 |
| 1500 | 6:03.2 | | | | 3 | B | | | Cambridge | Eastern Young Athletes' League | 1 May 11 |
| SP3.25K | 7.65 | | | | 3 | A | | | Colchester | East Anglian League | 21 Aug 11 |
| SP3.25K | 7.47 | | | | 1 | A | | | Braintree | East Anglian League | 17 Jul 11 |
| SP3.25K | 7.36 | | | | 1 | A | | | Braintree | Eastern Young Athletes' League | 14 Aug 11 |
| SP3.25K | 7.27 | | | | 4 | A | | | Bury St Edmunds | East Anglian League Final | 18 Sep 11 |
| SP3.25K | 6.74 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 8 May 11 |
| SP3.25K | 6.72 | | | | 2 | A | | | Cambridge | Eastern Young Athletes' League | 24 Jul 11 |
| SP3.25K | 5.98 | | | | 2 | A | | | Cambridge | Eastern Young Athletes' League | 1 May 11 |
| DT1K | 20.23 | | | | 1 | A | | | Braintree | East Anglian League | 17 Jul 11 |
| DT1K | 19.76 | | | | 1 | A | | | Colchester | East Anglian League | 21 Aug 11 |
| DT1K | 19.47 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 8 May 11 |
| DT1K | 18.86 | | | | 4 | A | | | Bury St Edmunds | East Anglian League Final | 18 Sep 11 |
| DT1K | 17.22 | | | | 1 | A | | | Cambridge | Eastern Young Athletes' League | 24 Jul 11 |
| DT1K | 17.13 | | | | 1 | A | | | Cambridge | Eastern Young Athletes' League | 1 May 11 |
| ZXC | 12:47 | | | | 29 | | | | Braintree | Essex League | 8 Oct 11 |
| ZXC | 13:40 | | | | 23 | | | | Benfleet | Essex League | 19 Nov 11 |
| ZXC | 13:58 | | | | 22 | | | | Colchester | Essex League | 17 Dec 11 |
| ZXC | 18:19 | | | | 27 | | | | Basildon | Essex League | 29 Oct 11 |
| 2010 U13 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.7 | | | | 15 | ns | | | Chelmsford | Eastern Young Athletes' League | 6 Jun 10 |
| 100 | 17.1 | | | | 13 | ns | | | Braintree | Eastern Young Athletes' League | 27 Jun 10 |
| 800 | 3:05.8 | | | | 5 | ns | | | Braintree | Eastern Young Athletes' League | 11 Jul 10 |
| 1500 | 5:51.8 | | | | 2 | | | | Braintree | Braintree & District Club Championships | 26 Sep 10 |
| 1500 | 5:56.0 | | | | 6 | A | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| 1500 | 6:04.8 | | | | 3 | A | | | Chelmsford | East Anglian League | 16 May 10 |
| 1500 | 6:06.4 | | | | 2 | B | | | Braintree | Eastern Young Athletes' League | 27 Jun 10 |
| 1500 | 6:06.6 | | | | 3 | B | | | Chelmsford | Eastern Young Athletes' League | 6 Jun 10 |
| 1500 | 6:09.0 | | | | 3 | A | | | Braintree | East Anglian League | 8 Aug 10 |
| 1500 | 6:14.4 | | | | 2 | A | | | Ipswich | East Anglian League | 4 Jul 10 |
| 1500 | 6:15.7 | | | | 4 | A | | | Colchester | Eastern Young Athletes' League | 15 Aug 10 |
| LJ | 3.55 | | | | 3 | ns | | | Braintree | Eastern Young Athletes' League | 27 Jun 10 |
| LJ | 3.14 | | | | 4 | B | | | Chelmsford | East Anglian League | 16 May 10 |
| SP3.25K | 5.69 | | | | 8 | A | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| SP3.25K | 5.55 | | | | 4 | A | | | Colchester | Eastern Young Athletes' League | 15 Aug 10 |
| SP3.25K | 5.08 | | | | 1 | | | | Braintree | Braintree & District Club Championships | 26 Sep 10 |
| SP3.25K | 4.60 | | | | 3 | A | | | Braintree | East Anglian League | 8 Aug 10 |
| SP3.25K | 4.15 | | | | 4 | B | | | Braintree | Eastern Young Athletes' League | 11 Jul 10 |
| DT1K | 14.66 | | | | 6 | | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| DT1K | 14.39 | | | | 3 | A | | | Braintree | East Anglian League | 8 Aug 10 |
| DT1K | 13.44 | | | | 3 | A | | | Colchester | Eastern Young Athletes' League | 15 Aug 10 |
| DT1K | 12.55 | | | | 1 | | | | Braintree | Braintree & District Club Championships | 26 Sep 10 |
| DT1K | 12.44 | | | | 5 | A | | | Braintree | Eastern Young Athletes' League | 11 Jul 10 |
| ZXC | 15:54 | | | | 26 | | | | Southend | Essex League | 13 Nov 10 |