| 2015 U23 Brecon/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 35:52.40 | | | | 12 | 5 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) | 16 May 15 |
| 10000 | 36:22.01 | | | | 1 | | | | Bedford | BUCS Championships | 3 May 15 |
| 8KXC | 34:17 | | | | 260 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 5M | 29:18 | | | | 7 | | 1 | | Llanfrynach | Brecon AC 5 | 2 Jun 15 |
| 10M | 60:14 | | | | 12 | | 1 | | Brecon | Brecon 10 | 2 Aug 15 |
| 12.8ML | 75:44 | | | | 4 | L15 | 1 | | Caernarfon | Welsh Castles Relay | 7 Jun 15 |
| HM | 76:29 | | | 76:31 | 175 | | 11 | | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| HM | 77:08 | | | 77:10 | 80 | | 5 | | Bath | Bath Half Marathon | 1 Mar 15 |
| ZXC | 25:27 | | | | 40 | | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| 2014 U23 Brecon/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 35:38.48 | | | | 2 | | | | Bedford | BUCS Championships | 4 May 14 |
| 5M | 29:29 | | | | 8 | | 1 | | Llanfrynach | Brecon AC 5 | 3 Jun 14 |
| 10K | 34:36 | | | 34:42 | 266 | | 13 | | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| HM | 76:43 | | | 76:44 | 116 | | 10 | | Cardiff | Cardiff Half Marathon | 5 Oct 14 |
| HM | 76:48 | c | | | 42 | | 4 | | Bristol | Bristol Half Marathon | 21 Sep 14 |
| HM | 78:46 | | | | 61 | | 12 | | Birmingham | Bupa Great Birmingham Half Marathon | 19 Oct 14 |
| HM | 79:47 | | | 81:20 | 140 | | 11 | 2 | Bath | Bath Half Marathon | 2 Mar 14 |
| HMMT | 92:20 | | | | 6 | | 1 | | Bath | Bath Two Tunnels Half Marathon | 28 Sep 14 |
| 2013 U23 Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 29:40 | | | | 22 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| 2012 U20 Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 67:04 | | | | 24 | | 2 | 1 | Brecon | Brecon 10 | 5 Aug 12 |
| HM | 90:20 | | | | 13 | | 1 | | Haverfordwest | Pembrokeshire Half Marathon | 30 Sep 12 |
| ZXC | 19:31 | | | | 5 | | | | Penlan | Aviva Welsh Schools' Cross Country Championships | 25 Feb 12 |
| ZXC | 21:16 | | | | 4 | | | | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| ZXC | 21:53 | | | | 22 | | | | Rouken Glen | Home Countries International | 18 Mar 12 |
| 2011 U20 Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 72:50 | | | | 88 | | 7 | | Brecon | Brecon 10 | 7 Aug 11 |
| ZXC | 16:00 | | | | 10 | | | | Brecon | Welsh Schools' Cup | 19 Nov 11 |
| ZXC | 20:54 | | | | 12 | | | | Brecon | Aviva Welsh Schools National Championships | 16 Mar 11 |
| 2010 U17 Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 18:50 | | | | 27 | | | | Brecon | Aviva Welsh Schools' Championships | 27 Feb 10 |
| 2009 U17 Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 17:11 | | | | 22 | | | | Brecon | Welsh Schools Championships | 28 Feb 09 |
| ZXC | 17:59 | | | | 15 | | | | Brecon | Welsh Inter-Schools Championships | 14 Nov 09 |
| ZXC | 18:41 | | | | 264 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 18:44 | | | | 17 | | | | Builth Wells | Welsh National Championships | 1 Feb 09 |
| 2008 U15 Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 16:31 | | | | 18 | | | | Wrexham | Welsh Inter Regional (inc Masters) | 13 Dec 08 |