Home
About
Rankings
Athletes
Coaches
Clubs
Highlights
Results
Awards
Help
Login/Register
Gary Howard
Coach:
Yes
Club:
Havering
Gender:
Male
Age Group:
V60
County:
Essex
Region:
London
Nation:
England
Lead Coach:
None
Previous Lead:
Dave Naylor
-2014
About
Login
Login to add some details about this athlete
Athletes Coached
Name
Club
AG
Sex
Best Event
Rank
AG
Year
Performance
Maxwell Adeosun
Havering
U17
M
TJ
46
U15
2023
11.27
Sophia-Rae Ahmad
Havering
U15
W
HJ
263
U13
2023
1.25
Joel Ajayi
Havering
U17
M
100
20
U17
2023
10.89
Emmanuel Asirifi-Otchere
Havering
U17
M
200
103
U17
2023
22.97
Ayla Baker
Havering
U15
W
SP2.72K
7
U13
2023
9.55
Ellie Bradley
Havering
U17
W
Poppy Dent-Jones
Havering
U15
W
100
122
U13
2023
13.8
Niamh Donovan
Havering
U17
W
Cleopatra Drake
Havering
U15
W
LJ
4
U13
2023
4.80
Skye Eastman
Havering
U15
W
Luca Gregory
Havering
U17
M
JT700
94
U17
2023
40.18
Naomi Hand
Havering
U17
W
Aly Hashem
Havering
U17
M
Gary Howard
Havering
V60
M
Leo Leborgne
Havering
U15
M
Maisie Lee
Havering
U17
W
SP3K
376
U15
2022
7.67
Lucy Lendon
Havering
U17
W
Amber Maher
Havering
U17
W
Tobias Samuel
Havering
U17
M
60
23
U15
2023
7.53
Kyra Sinclair
Havering
U15
W
LJ
473
U13
2023
3.84
Dulce Smith-Rodriguez
Havering
U15
W
SP2.72K
13
U13
2023
9.05
Bode Thompson
Havering
U15
M
HJ
113
U15
2023
1.60
Klaryce Titre
Havering
U17
W
Jayden Twum
Havering
U15
M
200
31
U15
2023
23.6
Sophia Willson
Havering
U17
W
HJ
72
U17
2023
1.55
Best known performances
Event
PB
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
Event
2009
2008
2007
2006
2004
2002
2001
2000
1999
1997
1996
1995
5000
17:43.77
5000
17:43.77
5K
20:20
21:41
23:50
21:48
21:46
20:20
5K
20:37
parkrun
22:01
22:51
22:01
22:09
22:50
parkrun
5M
30:03
35:19
35:04
5M
34:48
36:49
31:36
30:03
10K
35:58
49:49
50:44
45:43
47:06
43:08
41:23
10K
42:42
42:22
43:08
43:51
38:43
38:04
36:38
36:40
36:10
35:58
Mar
3:13:09
Mar
3:29:19
3:13:09
3:23:22
Performances
Submit
1995
1996
1997
1999
2000
2001
2002
2004
2006
2007
2008
2009
2010
2011
2012
2013
2014
2015
2016
Default
Date (Latest first)
Date (Earliest first)
Event
Position
Age Graded
Points
2016 V50 Havering
Event
Perf
Pos
Venue
Meeting
Date
5K
21:41
90
12
Barking
Barking Road Runners BH ELVIS 5K
29 Aug 16
parkrun
22:51
20
1
Harrow Lodge
Harrow Lodge parkrun # 183
20 Aug 16
parkrun
23:02
27
1
Raphael
Raphael parkrun # 47
26 Mar 16
parkrun
23:44
47
Raphael
Raphael parkrun # 38
23 Jan 16
parkrun
24:13
27
Raphael
Raphael parkrun # 43
27 Feb 16
5MMT
38:17
24
2
Harold Wood
Harold Wood Mayors Charity 5
16 Oct 16
10K
49:49
49:54
431
84
Hatfield Broad Oak
Hatfield Broad Oak 10K
30 May 16
2015 V50 Havering
Event
Perf
Pos
Venue
Meeting
Date
5K
23:50
139
19
Barking
Barking Road Runners BH 5K
31 Aug 15
parkrun
22:01
7
Harrow Lodge
Harrow Lodge parkrun # 123
13 Jun 15
parkrun
23:08
19
Harrow Lodge
Harrow Lodge parkrun # 115
18 Apr 15
parkrun
23:27
27
Harrow Lodge
Harrow Lodge parkrun # 129
25 Jul 15
parkrun
23:46
24
Raphael
Raphael parkrun # 20
19 Sep 15
parkrun
24:51
25
Harrow Lodge
Harrow Lodge parkrun # 105
7 Feb 15
10K
50:44
50:51
481
79
Hatfield Broad Oak
Hatfield Broad Oak 10K
25 May 15
2014 V50 Havering
Event
Perf
Pos
Venue
Meeting
Date
5K
21:48
90
11
Barking
Barking Road Runners BH 5K
25 Aug 14
parkrun
22:09
22
Harrow Lodge
Harrow Lodge parkrun # 67
17 May 14
parkrun
22:55
16
Harrow Lodge
Harrow Lodge parkrun # 90
1 Nov 14
10K
45:43
45:49
247
33
Hatfield Broad Oak
Hatfield Broad Oak 10K
26 May 14
ZRDL
26:03
17
L2
Chelmsford
Essex Relay Championships
22 Mar 14
ZXC
32:58
97
14
Southend
Essex League
11 Jan 14
ZXC
35:11
170
23
Chelmsford
Essex League
15 Nov 14
ZXC
39:14
111
19
Chingford
Essex League
8 Feb 14
ZXC
42:13
147
25
Thurrock
Essex League
18 Oct 14
ZXC
50:35
84
Ilford
Essex County Veterans' Championships
29 Nov 14
2013 V50 Havering
Event
Perf
Pos
Venue
Meeting
Date
5K
21:46
79
9
Barking
Barking Road Runners BH 5K
26 Aug 13
parkrun
22:50
11
Harrow Lodge
Harrow Lodge parkrun # 28
20 Jul 13
parkrun
22:57
10
1
Harrow Lodge
Harrow Lodge parkrun # 44
16 Nov 13
parkrun
23:04
14
Harrow Lodge
Harrow Lodge parkrun # 30
3 Aug 13
parkrun
24:05
19
Harrow Lodge
Harrow Lodge parkrun # 26
6 Jul 13
ZXC
37:01
157
Chelmsford
Essex League
7 Dec 13
2012 V50 Havering
Event
Perf
Pos
Venue
Meeting
Date
10K
47:06
47:11
300
41
Hatfield Broad Oak
Hatfield Broad Oak 10K
4 Jun 12
2011 V45 Havering
Event
Perf
Pos
Venue
Meeting
Date
5KMT
21:06
40
20
Dagenham
August Bank Holiday 5K
29 Aug 11
3.5ML
23:43
16
L3
Chelmsford
Essex County Road Relay Championships
19 Mar 11
5M
35:19
77
15
Hornchurch
Havering 90 Joggers Midweek 5
21 Jun 11
10K
43:08
43:17
167
17
Hatfield Broad Oak
Hatfield Broad Oak 10K
30 May 11
ZXC
36:36
122
40
Braintree
Essex League
8 Oct 11
ZXC
39:22
132
15
Benfleet
Essex League
19 Nov 11
ZXC
39:26
137
20
Basildon
Essex League
29 Oct 11
ZXC
41:42
83
28
Loughton
Essex League
12 Feb 11
ZXC
45:08
79
45
Chigwell Row
Essex Veterans' Championships
3 Dec 11
ZXCL
13:46
15
L2
Highams Park
Essex Relay Championships
12 Mar 11
2010 V45 Havering
Event
Perf
Pos
Venue
Meeting
Date
5K
20:20
52
Barking
Barking Bank Holiday 5K
30 Aug 10
5M
35:04
31
Romford
Havering '90 Joggers 5
11 Jul 10
5MMT
34:27
16
7
Romford
Dagenham 88 Runners 5
19 Sep 10
5MMT
35:15
51
Epping Forest
Orion Harriers Forest 5 Series
7 Aug 10
5MMT
36:05
54
Romford
Newman Hilly 5
21 Jul 10
10K
41:23
93
21
Chelmsford
Chelmsford 10K
21 Nov 10
10K
42:47
42:52
190
Hatfield Broad Oak
Hatfield Broad Oak 10K
31 May 10
10K
43:44
43:48
202
48
Southend-on-Sea
Southend 10K
3 Oct 10
ZXC
32:35
116
35
Colchester
Essex League
30 Oct 10
ZXC
35:03
111
34
Southend
Essex League
13 Nov 10
ZXC
38:36
123
40
Thurrock
Essex League
9 Oct 10
ZXC
41:34
46
21
Chigwell Row
Essex Veterans Cross Country Championships
4 Dec 10
2009 V45 Havering
Event
Perf
Pos
Venue
Meeting
Date
5K
20:37
63
Barking
Barking Park 5K
31 Aug 09
5M
34:48
40
Havering
Havering 90 Midweek 5
14 Jul 09
10K
42:42
42:45
168
Hatfield Broad Oak
Hatfield Broad Oak 10K
25 May 09
10K
43:13
43:15
248
Southend
Southend 10K Classic
4 Oct 09
2008 V45 Havering
Event
Perf
Pos
Venue
Meeting
Date
10K
42:22
42:48
156
Hatfield Broad Oak
Hatfield Broad Oak 10K
26 May 08
10K
45:38
44
Luton
Luton 10K
27 Jul 08
2007 V45 Havering
Event
Perf
Pos
Venue
Meeting
Date
10K
43:08
43:14
201
Hatfield Broad Oak
Hatfield Broad Oak 10k
28 May 07
2006 V40 Havering
Event
Perf
Pos
Venue
Meeting
Date
5M
36:49
28
Romford
Havering 90 Midweek 5
25 Jul 06
10K
43:51
289
Hatfield Broad Oak
Hatfield Broad Oak 10K
29 May 06
10K
45:12
338
Southend
Southend 10K
8 Oct 06
2004 V40 Havering
Event
Perf
Pos
Venue
Meeting
Date
5M
31:36
15
Raphael Park , Romford
Havering 90 Joggers 5
17 Aug 04
10K
38:43
42
Chelmsford
Chelmsford 10k
21 Nov 04
2002 V40 Havering
Event
Perf
Pos
Venue
Meeting
Date
5000
17:43.77
1
Hendon
South of England Veterans Championships
11 Aug 02
5M
30:03
3
Raphael Park , Romford
Havering 90 Joggers 5
18 Jun 02
2001 V35 Havering
Event
Perf
Pos
Venue
Meeting
Date
10K
38:04
29
Little Dunmow
Grange Farm Trotters 10K
15 Jul 01
2000 V35 Havering
Event
Perf
Pos
Venue
Meeting
Date
10K
36:38
61
Harrow
Harrow 10K
15 Apr 00
1999 V35 Havering
Event
Perf
Pos
Venue
Meeting
Date
10K
36:40
9
Hornchurch
Havering 90 Joggers 10k
3 Oct 99
10K
36:53
5
Little Dunmow
Grange Farm Trotters K
4 Jul 99
Mar
3:29:19
c
4820
London
London Marathon
18 Apr 99
1997 V35 Havering
Event
Perf
Pos
Venue
Meeting
Date
10K
36:10
8
Hornchurch
Havering 90 Joggers 10K
5 Oct 97
Mar
3:13:09
c
2757
London
Flora London Marathon
13 Apr 97
1996 SEN Havering
Event
Perf
Pos
Venue
Meeting
Date
10K
35:58
11
Hornchurch
Havering 90 Joggers 10k
6 Oct 96
1995 SEN Havering
Event
Perf
Pos
Venue
Meeting
Date
Mar
3:23:22
c
4292
London
London Marathon
2 Apr 95
Total Performances: 76
Please see the
Submit section
for details of how to notify us of any missing performances.
Blog
None
Login to submit a picture
UK Rankings
Event
AG
Year
Rank
5K
V55
2016
435
5M
V50
2011
707
10K
V50
2011
1548