Gary Howard

notify us of amends 
 
Coach:Yes
Club:Havering
Gender:Male
Age Group:V60
County:Essex
Region:London
Nation:England
Lead Coach:None
Previous Lead:Dave Naylor-2014

Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
Sophia-Rae AhmadHaveringU13W
Joel AjayiHaveringU15M10014U15202211.68
Ellie BradleyHaveringU15W
Mya BurtonHaveringU17W
Niamh DonovanHaveringU15W
Luca GregoryHaveringU15M
Naomi HandHaveringU15W
Aly HashemHaveringU15M
Gary HowardHaveringV60M
Amelia PatchettHaveringU15W
Maddie PowellHaveringU15W
Klaryce TitreHaveringU15W
Sophia WillsonHaveringU15WHJ96U1520221.40

Best known performances
EventPB20222021202020192018201720162015201420132012201120102009Event20082007200620042002200120001999199719961995
500017:43.77500017:43.77
5K20:2021:41 23:5021:4821:4620:2020:375K
parkrun22:0122:5122:0122:0922:50parkrun
5M30:0335:1935:0434:485M36:4931:3630:03
10K35:5849:4950:4445:4347:0643:0841:2342:4210K42:2243:0843:5138:4338:0436:3836:4036:1035:58
Mar3:13:09Mar3:29:193:13:093:23:22

Performances Submit
1995 1996 1997 1999 2000 2001 2002 2004 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016

2016 V50 Havering
EventPerfPosVenueMeetingDate
5K21:41 9012BarkingBarking Road Runners BH ELVIS 5K29 Aug 16
parkrun22:51201Harrow LodgeHarrow Lodge parkrun # 18320 Aug 16
parkrun23:02271RaphaelRaphael parkrun # 4726 Mar 16
parkrun23:4447RaphaelRaphael parkrun # 3823 Jan 16
parkrun24:1327RaphaelRaphael parkrun # 4327 Feb 16
5MMT38:17242Harold WoodHarold Wood Mayors Charity 516 Oct 16
10K49:4949:5443184Hatfield Broad OakHatfield Broad Oak 10K30 May 16
2015 V50 Havering
EventPerfPosVenueMeetingDate
5K23:5013919BarkingBarking Road Runners BH 5K31 Aug 15
parkrun22:017Harrow LodgeHarrow Lodge parkrun # 12313 Jun 15
parkrun23:0819Harrow LodgeHarrow Lodge parkrun # 11518 Apr 15
parkrun23:2727Harrow LodgeHarrow Lodge parkrun # 12925 Jul 15
parkrun23:4624RaphaelRaphael parkrun # 2019 Sep 15
parkrun24:5125Harrow LodgeHarrow Lodge parkrun # 1057 Feb 15
10K50:4450:5148179Hatfield Broad OakHatfield Broad Oak 10K25 May 15
2014 V50 Havering
EventPerfPosVenueMeetingDate
5K21:489011BarkingBarking Road Runners BH 5K25 Aug 14
parkrun22:0922Harrow LodgeHarrow Lodge parkrun # 6717 May 14
parkrun22:5516Harrow LodgeHarrow Lodge parkrun # 901 Nov 14
10K45:4345:4924733Hatfield Broad OakHatfield Broad Oak 10K26 May 14
ZRDL26:0317L2ChelmsfordEssex Relay Championships22 Mar 14
ZXC32:589714SouthendEssex League11 Jan 14
ZXC35:1117023ChelmsfordEssex League15 Nov 14
ZXC39:1411119ChingfordEssex League8 Feb 14
ZXC42:1314725ThurrockEssex League18 Oct 14
ZXC50:3584IlfordEssex County Veterans' Championships29 Nov 14
2013 V50 Havering
EventPerfPosVenueMeetingDate
5K21:46799BarkingBarking Road Runners BH 5K26 Aug 13
parkrun22:5011Harrow LodgeHarrow Lodge parkrun # 2820 Jul 13
parkrun22:57101Harrow LodgeHarrow Lodge parkrun # 4416 Nov 13
parkrun23:0414Harrow LodgeHarrow Lodge parkrun # 303 Aug 13
parkrun24:0519Harrow LodgeHarrow Lodge parkrun # 266 Jul 13
ZXC37:01157ChelmsfordEssex League7 Dec 13
2012 V50 Havering
EventPerfPosVenueMeetingDate
10K47:0647:1130041Hatfield Broad OakHatfield Broad Oak 10K4 Jun 12
2011 V45 Havering
EventPerfPosVenueMeetingDate
5KMT21:064020DagenhamAugust Bank Holiday 5K29 Aug 11
3.5ML23:4316L3ChelmsfordEssex County Road Relay Championships19 Mar 11
5M35:197715HornchurchHavering 90 Joggers Midweek 521 Jun 11
10K43:0843:1716717Hatfield Broad OakHatfield Broad Oak 10K30 May 11
ZXC36:3612240BraintreeEssex League8 Oct 11
ZXC39:2213215BenfleetEssex League19 Nov 11
ZXC39:2613720BasildonEssex League29 Oct 11
ZXC41:428328LoughtonEssex League12 Feb 11
ZXC45:087945Chigwell RowEssex Veterans' Championships3 Dec 11
ZXCL13:4615L2Highams ParkEssex Relay Championships12 Mar 11
2010 V45 Havering
EventPerfPosVenueMeetingDate
5K20:2052BarkingBarking Bank Holiday 5K30 Aug 10
5M35:0431RomfordHavering '90 Joggers 511 Jul 10
5MMT34:27167RomfordDagenham 88 Runners 519 Sep 10
5MMT35:1551Epping ForestOrion Harriers Forest 5 Series7 Aug 10
5MMT36:0554RomfordNewman Hilly 521 Jul 10
10K41:239321ChelmsfordChelmsford 10K21 Nov 10
10K42:4742:52190Hatfield Broad OakHatfield Broad Oak 10K31 May 10
10K43:4443:4820248Southend-on-SeaSouthend 10K3 Oct 10
ZXC32:3511635ColchesterEssex League30 Oct 10
ZXC35:0311134SouthendEssex League13 Nov 10
ZXC38:3612340ThurrockEssex League9 Oct 10
ZXC41:344621Chigwell RowEssex Veterans Cross Country Championships4 Dec 10
2009 V45 Havering
EventPerfPosVenueMeetingDate
5K20:3763BarkingBarking Park 5K31 Aug 09
5M34:4840HaveringHavering 90 Midweek 514 Jul 09
10K42:4242:45168Hatfield Broad OakHatfield Broad Oak 10K25 May 09
10K43:1343:15248SouthendSouthend 10K Classic4 Oct 09
2008 V45 Havering
EventPerfPosVenueMeetingDate
10K42:2242:48156Hatfield Broad OakHatfield Broad Oak 10K26 May 08
10K45:3844LutonLuton 10K27 Jul 08
2007 V45 Havering
EventPerfPosVenueMeetingDate
10K43:0843:14201Hatfield Broad OakHatfield Broad Oak 10k28 May 07
2006 V40 Havering
EventPerfPosVenueMeetingDate
5M36:4928RomfordHavering 90 Midweek 525 Jul 06
10K43:51289Hatfield Broad OakHatfield Broad Oak 10K29 May 06
10K45:12338SouthendSouthend 10K8 Oct 06
2004 V40 Havering
EventPerfPosVenueMeetingDate
5M31:3615Raphael Park , RomfordHavering 90 Joggers 517 Aug 04
10K38:4342ChelmsfordChelmsford 10k21 Nov 04
2002 V40 Havering
EventPerfPosVenueMeetingDate
500017:43.771HendonSouth of England Veterans Championships11 Aug 02
5M30:033Raphael Park , RomfordHavering 90 Joggers 518 Jun 02
2001 V35 Havering
EventPerfPosVenueMeetingDate
10K38:0429Little DunmowGrange Farm Trotters 10K15 Jul 01
2000 V35 Havering
EventPerfPosVenueMeetingDate
10K36:3861HarrowHarrow 10K15 Apr 00
1999 V35 Havering
EventPerfPosVenueMeetingDate
10K36:409HornchurchHavering 90 Joggers 10k3 Oct 99
10K36:535Little DunmowGrange Farm Trotters K4 Jul 99
Mar3:29:19c4820LondonLondon Marathon18 Apr 99
1997 V35 Havering
EventPerfPosVenueMeetingDate
10K36:108HornchurchHavering 90 Joggers 10K5 Oct 97
Mar3:13:09c2757LondonFlora London Marathon13 Apr 97
1996 SEN Havering
EventPerfPosVenueMeetingDate
10K35:5811HornchurchHavering 90 Joggers 10k6 Oct 96
1995 SEN Havering
EventPerfPosVenueMeetingDate
Mar3:23:22c4292LondonLondon Marathon2 Apr 95
Total Performances: 76
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KV552016437
5MV502011708
10KV5020111560