Gary Howard

notify us of amends 
 
Coach:Yes
Club:Havering
Gender:Male
Age Group:V55
County:Essex
Region:London
Nation:England
Lead Coach:None
Previous Lead:Dave Naylor-2014

Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
Claudia AttewellHaveringU15WSP2.72K259U1320177.07
Lucy BoysHaveringU13W200809U13201831.5
Isabelle BradleyHaveringU13W100656U13201814.8
Shylah BrookHaveringU15W
Jenna CavanaghHaveringU15WJT500228U15201823.98
Jonny CavanaghHaveringU15MPV78U1520182.30
Maddie GeorgiouHaveringU15WDT1K124U15201822.05
Lucy GilhamHaveringU13W
Lilly HadravaHaveringU15W
Ashton HallHaveringU15M
Gary HowardHaveringV55M
Alex KerrHaveringU15MLJ771U1320174.01
Oscar OsualaHaveringU15M100148U15201811.91
Jessica RobertsHaveringU15W100303U15201813.23
Olivia WittonHaveringU15W
Charlotte WrightHaveringU17W

Best known performances
EventPB20182017201620152014201320122011201020092008200720062004Event20022001199919971996
5K20:2021:41 23:5021:4821:4620:2020:375K
parkrun22:0122:5122:0122:0922:50parkrun
5M30:0335:1935:0434:4836:4931:365M30:03
10K35:5849:4950:4445:4347:0643:0841:2342:4242:2243:0843:5138:4310K38:0436:4036:1035:58

Performances Submit
1996 1997 1999 2001 2002 2004 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016

2016 V50 Havering
EventPerfPosVenueMeetingDate
5K21:41 9012BarkingBarking Road Runners BH ELVIS 5K29 Aug 16
parkrun22:51201Harrow LodgeHarrow Lodge parkrun # 18320 Aug 16
parkrun23:02271RaphaelRaphael parkrun # 4726 Mar 16
parkrun23:4447RaphaelRaphael parkrun # 3823 Jan 16
parkrun24:1327RaphaelRaphael parkrun # 4327 Feb 16
5MMT38:17242Harold WoodHarold Wood Mayors Charity 516 Oct 16
10K49:5449:4943184Hatfield Broad OakHatfield Broad Oak 10K30 May 16
2015 V50 Havering
EventPerfPosVenueMeetingDate
5K23:5013919BarkingBarking Road Runners BH 5K31 Aug 15
parkrun22:017Harrow LodgeHarrow Lodge parkrun # 12313 Jun 15
parkrun23:0819Harrow LodgeHarrow Lodge parkrun # 11518 Apr 15
parkrun23:2727Harrow LodgeHarrow Lodge parkrun # 12925 Jul 15
parkrun23:4624RaphaelRaphael parkrun # 2019 Sep 15
parkrun24:5125Harrow LodgeHarrow Lodge parkrun # 1057 Feb 15
10K50:5150:4448179Hatfield Broad OakHatfield Broad Oak 10K25 May 15
2014 V50 Havering
EventPerfPosVenueMeetingDate
5K21:489011BarkingBarking Road Runners BH 5K25 Aug 14
parkrun22:0922Harrow LodgeHarrow Lodge parkrun # 6717 May 14
parkrun22:5516Harrow LodgeHarrow Lodge parkrun # 901 Nov 14
10K45:4945:4324733Hatfield Broad OakHatfield Broad Oak 10K26 May 14
ZRDL26:0317L2ChelmsfordEssex Relay Championships22 Mar 14
ZXC32:589714SouthendEssex League11 Jan 14
ZXC35:1117023ChelmsfordEssex League15 Nov 14
ZXC39:1411119ChingfordEssex League8 Feb 14
ZXC42:1314725ThurrockEssex League18 Oct 14
ZXC50:3584IlfordEssex County Veterans' Championships29 Nov 14
2013 V50 Havering
EventPerfPosVenueMeetingDate
5K21:46799BarkingBarking Road Runners BH 5K26 Aug 13
parkrun22:5011Harrow LodgeHarrow Lodge parkrun # 2820 Jul 13
parkrun22:57101Harrow LodgeHarrow Lodge parkrun # 4416 Nov 13
parkrun23:0414Harrow LodgeHarrow Lodge parkrun # 303 Aug 13
parkrun24:0519Harrow LodgeHarrow Lodge parkrun # 266 Jul 13
ZXC37:01157ChelmsfordEssex League7 Dec 13
2012 V50 Havering
EventPerfPosVenueMeetingDate
10K47:1147:0630041Hatfield Broad OakHatfield Broad Oak 10K4 Jun 12
2011 V45 Havering
EventPerfPosVenueMeetingDate
5KMT21:064020DagenhamAugust Bank Holiday 5K29 Aug 11
3.5ML23:4316L3ChelmsfordEssex County Road Relay Championships19 Mar 11
5M35:197715HornchurchHavering 90 Joggers Midweek 521 Jun 11
10K43:1743:0816717Hatfield Broad OakHatfield Broad Oak 10K30 May 11
ZXC36:3612240BraintreeEssex League8 Oct 11
ZXC39:2213215BenfleetEssex League19 Nov 11
ZXC39:2613720BasildonEssex League29 Oct 11
ZXC41:428328LoughtonEssex League12 Feb 11
ZXC45:087945Chigwell RowEssex Veterans' Championships3 Dec 11
ZXCL13:4615L2Highams ParkEssex Relay Championships12 Mar 11
2010 V45 Havering
EventPerfPosVenueMeetingDate
5K20:2052BarkingBarking Bank Holiday 5K30 Aug 10
5M35:0431RomfordHavering '90 Joggers 511 Jul 10
5MMT34:27167RomfordDagenham 88 Runners 519 Sep 10
5MMT35:1551Epping ForestOrion Harriers Forest 5 Series7 Aug 10
5MMT36:0554RomfordNewman Hilly 521 Jul 10
10K41:239321ChelmsfordChelmsford 10K21 Nov 10
10K42:5242:47190Hatfield Broad OakHatfield Broad Oak 10K31 May 10
10K43:4843:4420248Southend-on-SeaSouthend 10K3 Oct 10
ZXC32:3511635ColchesterEssex League30 Oct 10
ZXC35:0311134SouthendEssex League13 Nov 10
ZXC38:3612340ThurrockEssex League9 Oct 10
ZXC41:344621Chigwell RowEssex Veterans Cross Country Championships4 Dec 10
2009 V45 Havering
EventPerfPosVenueMeetingDate
5K20:3763BarkingBarking Park 5K31 Aug 09
5M34:4840HaveringHavering 90 Midweek 514 Jul 09
10K42:4542:42168Hatfield Broad OakHatfield Broad Oak 10K25 May 09
10K43:1543:13248SouthendSouthend 10K Classic4 Oct 09
2008 V45 Havering
EventPerfPosVenueMeetingDate
10K42:4842:22156Hatfield Broad OakHatfield Broad Oak 10K26 May 08
10K45:3844LutonLuton 10K27 Jul 08
2007 V45 Havering
EventPerfPosVenueMeetingDate
10K43:1443:08201Hatfield Broad OakHatfield Broad Oak 10k28 May 07
2006 V40 Havering
EventPerfPosVenueMeetingDate
5M36:4928RomfordHavering 90 Midweek 525 Jul 06
10K43:51289Hatfield Broad OakHatfield Broad Oak 10K29 May 06
10K45:12338SouthendSouthend 10K8 Oct 06
2004 V40 Havering
EventPerfPosVenueMeetingDate
5M31:3615Raphael Park , RomfordHavering 90 Joggers 517 Aug 04
10K38:4342ChelmsfordChelmsford 10k21 Nov 04
2002 V40 Havering
EventPerfPosVenueMeetingDate
5M30:033Raphael Park , RomfordHavering 90 Joggers 518 Jun 02
2001 V35 Havering
EventPerfPosVenueMeetingDate
10K38:0429Little DunmowGrange Farm Trotters 10K15 Jul 01
1999 V35 Havering
EventPerfPosVenueMeetingDate
10K36:409HornchurchHavering 90 Joggers 10k3 Oct 99
10K36:535Little DunmowGrange Farm Trotters 10k4 Jul 99
1997 V35 Havering
EventPerfPosVenueMeetingDate
10K36:108HornchurchHavering 90 Joggers 10k5 Oct 97
1996 SEN Havering
EventPerfPosVenueMeetingDate
10K35:5811HornchurchHavering 90 Joggers 10k6 Oct 96
Total Performances: 71
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KV552016373
5MV502011590
10KV5020111120