| 2016 SEN Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:58 | | | | 8 | | | 1 | Worthing | Worthing parkrun # 15 | 24 Sep 16 |
| 2015 SEN Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 11KXC | 46:27 | | | | 26 | | | | Bexhill | Sussex County Championships | 3 Jan 15 |
| 2014 SEN Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:46.5 | | | | 8 | 1 | | | Brighton | Brighton Phoenix Open Meeting | 14 May 14 |
| 3000 | 9:00.14 | | | | 1 | ns | | | Brighton | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| 5000 | 15:13.99 | | | | 3 | | | | Eltham | BMC Regional Races | 25 Jun 14 |
| 5000 | 15:17.46 | | | | 2 | ns | | | Tooting Bec | British Athletics League Division 1 | 5 Jul 14 |
| 2.05ML | 10:07 | | | | 3 | L6 | | | Horsham | Sussex Relay Championships | 12 Apr 14 |
| 4.5KNAD | 13:28 | | | | 1 | A | | | Chichester | Chichester Corporate Challenge 4.5K | 26 Mar 14 |
| 4.5KNAD | 13:31 | | | | 2 | A | | | Chichester | Chichester Corporate Challenge 4.5K | 26 Feb 14 |
| 10K | 32:06 | | | 32:06 | 11 | | | | Chichester | Chichester Priory 10K | 9 Feb 14 |
| 10K | 32:32 | | | 32:32 | 3 | | | | Hove | Brighton Phoenix 10K | 16 Jul 14 |
| 11KXC | 37:03 | | | | 59 | | | | Birmingham | Inter County Championships | 8 Mar 14 |
| 15KXC | 54:34 | | | | 32 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| HM | 69:17 | | | 69:17 | 5 | | | | Brighton | Brighton Half Marathon | 16 Feb 14 |
| ZXC | 28:01 | | | | 1 | | | | Bexhill | Brooks Sussex League | 1 Mar 14 |
| ZXC | 40:35 | | | | 4 | | | | Bexhill | Sussex County Championships | 4 Jan 14 |
| 2013 SEN Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:13.0 | | | | 1 | ns | | | Hornchurch | Sweatshop Southern Athletics League Division 1 | 16 Jun 13 |
| 1500 | 4:14.21 | | | | 1 | | | | Crawley | Crawley AC Open Meeting | 17 Jul 13 |
| 1500 | 4:14.56 | | | | 11 | B | | | Eltham | BMC Regional Races | 14 Aug 13 |
| 3000 | 8:48.94 | | | | 2 | 1 | | | Brighton | Brighton Phoenix Open Meeting | 8 May 13 |
| 3000 | 8:56.7 | | | | 2 | | | | Crawley | Sussex 3000m Championships | 1 Sep 13 |
| 3000 | 8:58.05 | | | | 3 | | | | Tonbridge | Tonbridge Avril Bowring Evening Open Meeting | 2 Jul 13 |
| 3000 | 8:58.7 | | | | 1 | A | | | Worthing | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| 5000 | 15:11.9 | | | | 4 | | | | Crawley | Sussex County Championships | 25 May 13 |
| 5000 | 15:17.60 | | | | 6 | | | | Watford | South of England AA Senior/U20 Championships | 23 Jun 13 |
| 5000 | 15:21.17 | | | | 8 | B | | | Oxford | BMC Grand Prix | 20 Jul 13 |
| 5000 | 15:32.2 | | | | 1 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| parkrun | 15:36 | | | | 1 | | | | Brighton & Hove | Brighton & Hove parkrun # 303 | 10 Aug 13 |
| parkrun | 16:38 | | | | 1 | | | | Hilly Fields | Hilly Fields parkrun # 51 | 17 Aug 13 |
| 5.994KL | 18:49 | | | | 20 | L1 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 10K | 31:27 | | | 31:27 | 12 | | | | Chichester | Chichester Priory 10K | 3 Feb 13 |
| 10K | 31:42 | | | 31:42 | 7 | | | | Eastleigh | B&Q Eastleigh 10K | 24 Mar 13 |
| 10K | 31:43 | | | 31:42 | 10 | | | | Brighton | Brighton 10K | 17 Nov 13 |
| 10M | 54:50 | | | | 23 | | | | Portsmouth | Bupa Great South Run 10 | 27 Oct 13 |
| ZXC | 25:32 | | | | 1 | | | | Goodwood | Brooks Sussex League | 19 Oct 13 |
| ZXC | 26:14 | | | | 1 | | | | Plumpton College | Brooks Sussex League | 23 Nov 13 |
| ZXC | 27:07 | | | | 1 | | | | Lancing | Sussex League | 2 Mar 13 |
| ZXC | 27:09 | | | | 1 | | | | Lancing Manor | Brooks Sussex League | 7 Dec 13 |
| ZXC | 36:46 | | | | 62 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXC | 40:34 | | | | 7 | | | | Brighton | Sussex County Championships | 6 Jan 13 |
| 2012 SEN Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:49.43 | | | | 2 | 1 | | | Brighton | Brighton Phoenix Open | 30 May 12 |
| 3000 | 8:56.4 | | | | 2 | A | | | Eltham | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 5000 | 15:17.5 | | | | 5 | A | | | Eltham | BMC Regional Races | 20 Jun 12 |
| 5000 | 15:26.71 | | | | 17 | C | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 5000 | 15:26.9 | | | | 3 | | | | Crawley | Sussex County Championships | 12 May 12 |
| 5000 | 15:45.1 | | | | 4 | A | | | Abingdon | British Athletics League Qualifier | 15 Sep 12 |
| 2.05ML | 10:14 | | | | 2 | L4 | | | Horsham | Sussex County Relay Championships | 7 Apr 12 |
| 4.5KNAD | 13:42 | | | | 3 | A | | | Chichester | Chichester Corporate Challenge 4.5K | 29 Feb 12 |
| 5.994KL | 19:26 | | | | 26 | L1 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 5M | 25:59 | | | | 1 | | | | Witham | Witham Les Leeds Boxing Day 5 | 26 Dec 12 |
| 10K | 31:29 | | | 31:28 | 10 | | | | Brighton | Brighton 10K (Inc Sussex Champs) | 18 Nov 12 |
| 10K | 31:49 | | | 31:48 | 10 | | | | Eastleigh | B&Q Eastleigh 10K | 25 Mar 12 |
| 10K | 31:58 | | | 31:58 | 20 | | | | Chichester | Chichester Priory 10K | 5 Feb 12 |
| ZXC | 26:07 | | | | 2 | | | | Goodwood | Brooks Sussex League | 20 Oct 12 |
| ZXC | 39:28 | | | | 131 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 46:24 | | | | 9 | | | | Brighton | Sussex County Championships | 7 Jan 12 |
| 2011 SEN Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:03.94 | | | | 22 | 2 | | | Watford | Watford Open | 29 Jun 11 |
| 5000 | 15:52.42 | | | | 17 | | | | Ashford | South of England U20 / Senior Championships | 19 Jun 11 |
| 5000 | 15:53.5 | | | | 3 | A | | | Brighton | Southern Men's League Division 1 | 4 Jun 11 |
| 5000 | 16:03.1 | | | | 2 | A | | | Erith | Southern Men's League Division 1 | 7 May 11 |
| 10000 | 32:27.36 | | | | 16 | A | | | Birmingham (Un) | BMC Grand Prix 10,000m | 13 Aug 11 |
| 10000 | 32:42.3 | | | | 6 | | | | Sandy | Biggleswade Open Track Fest | 14 Jul 11 |
| SHORT5K | 15:53 | | | | 1 | | | | Tallahassee FL, USA | Ability First 5K | 26 Mar 11 |
| parkrun | 16:07 | | | | 1 | | | | Brighton & Hove | Brighton & Hove parkrun # 201 | 27 Aug 11 |
| 5.848KL | 18:37 | | | | 51 | L1 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 5.994KL | 19:25 | | | | 5 | L5 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 10K | 32:40 | | | 32:39 | 15 | | | | Brighton | Brooks Brighton 10K (Inc Sussex Champs) | 20 Nov 11 |
| HM | 74:21 | | | | 8 | | | | Knoxville TN, USA | Knoxville Half Marathon | 3 Apr 11 |
| ZXC | 26:04 | | | | 4 | | | | Goodwood | Brooks Sussex League | 22 Oct 11 |
| ZXC | 32:36 | | | | 5 | | | | Plumpton College | Brooks Sussex League | 26 Nov 11 |
| 2010 SEN Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:59.8 | | | | 5 | A | | | Harrow | Southern Men's League Division 1 | 26 Jun 10 |
| 4.819KL | 16:53 | | | | 24 | L12 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| 5K | 16:27 | | | | 5 | | | | Stevenage | Fairlands Valley 5K Series | 2 Sep 10 |
| parkrun | 16:37 | | | | 5 | | | | Brighton & Hove | Brighton & Hove parkrun # 146 | 7 Aug 10 |
| parkrun | 16:57 | | | | 1 | | | | Brighton & Hove | Brighton & Hove parkrun # 143 | 17 Jul 10 |
| 7.798KL | 27:53 | | | | 25 | L3 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 10K | 35:34 | | | | 47 | | | | New York NY, USA | Joe Kleinerman 10K | 5 Dec 10 |
| 10K | 35:41 | | | | 15 | | | | Worthing | Worthing 10K | 9 Jun 10 |
| ZRD | 28:16 | | | | 1 | | | | Stevenage | Paul Maguire Memorial 5 (Inc Hertfordshire Champs) | 29 Aug 10 |
| 2009 SEN Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:11.6 | | | | 4 | 2 | | | Crawley | Sussex U13's League Final & Sussex 3000m Championships | 6 Sep 09 |
| 3000 | 9:14.7 | | | | 1 | | | | Crawley | Crawley AC Open | 15 Jul 09 |
| 5000 | 15:50.9 | | | | 7 | | | | Crawley | Sussex County Championships | 9 May 09 |
| 5000 | 15:52.2 | | | | 11 | B | | | Stretford | BMC Regional Races | 25 Jul 09 |
| 5000 | 15:57.71 | | | | 27 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 5000 | 16:00.1 | | | | 3 | A | | | Ipswich | Southern Men's League Division 1 | 27 Jun 09 |
| 5000 | 16:01.8 | | | | 1 | A | | | Lewes | Southern Men's League Division 1 | 16 May 09 |
| 5000 | 16:07.6 | | | | 1 | B | | | Kingston | Southern Men's League Division 1 | 2 May 09 |
| 5000 | 16:10.11 | | | | 1 | NS | | | Chelmsford | SEAA Senior Inter County Match | 9 Aug 09 |
| 3000SC | 10:32.1 | | | | 1 | B | | | Kingston | Southern Men's League Division 1 | 2 May 09 |
| parkrun | 16:01 | | | | 2 | | | | Brighton & Hove | Brighton & Hove parkrun # 92 (30m short) | 18 Jul 09 |
| parkrun | 16:13 | | | | 2 | | | | Brighton & Hove | Brighton & Hove parkrun # 100 (30m short) | 12 Sep 09 |
| 10K | 32:01 | | | | 13 | | | | Eastleigh | B&Q Eastleigh 10K | 29 Mar 09 |
| 10K | 33:41 | | | | 5 | | | | Worthing | Worthing 10K | 10 Jun 09 |
| ZXC | 28:45 | | | | 10 | | | | Lancing | Sussex League | 28 Feb 09 |
| ZXC | 29:33 | | | | 20 | | | | Bexhill | Sussex League | 10 Jan 09 |
| ZXC | 45:44 | | | | 227 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 48:39 | | | | 28 | | | | Brighton | Brooks Sussex County Championships | 3 Jan 09 |
| ZXC | 58:59 | | | | 91 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 SEN Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:46.9 | | | | 2 | | | | Portsmouth | Southern Men's League Division 2 | 17 May 08 |
| 3000SC | 10:43.1 | | | | 3 | A | | | Brighton | Southern Men's League Division 2 | 7 Jun 08 |
| parkrun | 16:07 | | | | 1 | | | | Brighton & Hove | Brighton & Hove parkrun # 28 (30m short) | 10 May 08 |
| parkrun | 16:36 | | | | 4 | | | | Brighton & Hove | Brighton & Hove parkrun # 46 (30m short) | 6 Sep 08 |
| parkrun | 16:57 | | | | 1 | | | | Brighton & Hove | Brighton & Hove parkrun # 40 (30m short) | 26 Jul 08 |
| parkrun | 17:36 | | | | 3 | | | | Brighton & Hove | Brighton & Hove parkrun # 59 (30m short) | 6 Dec 08 |
| 5.994KL | 19:43 | | | | | | | | Aldershot | South of England 6 Stage Relay | 27 Sep 08 |
| 10K | 33:48 | | | | 3 | | | | Worthing | Worthing & District Harriers 10K | 4 Jun 08 |
| 10K | 34:20 | | | | 7 | | | | Hove | Brooks Hove Promenade 10K | 21 Sep 08 |
| ZRDL | 30:31 | | | | -25 | L5 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZRDL | 30:41 | | | | -40 | L9 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZXC | 28:04 | | | | 14 | | | | Brighton | Brooks Sussex League | 12 Jan 08 |
| ZXC | 48:02 | | | | 68 | | | | Wimbledon Common | South of Thames 12K | 20 Dec 08 |
| ZXC | 57:16 | | | | 176 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2006 U23 Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:27 | | | | 9 | | | | Bath | Team Bath 5km | 26 Nov 06 |
| 2005 U23 Springfield/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:23.3 | | | | 4 | | | | Bath | BMC | 15 Jun 05 |
| 10000 | 32:49.89 | | | | 14 | | | | Glasgow (S) | BUSA Champs | 30 Apr 05 |
| 5K | 16:22 | | | | 4 | | | | Basildon | LITTLE HAVEN 5km | 7 Aug 05 |
| 10K | 32:31 | | | | 11 | | | | Bath | TEAM BATH 10km SERIES | 27 Nov 05 |
| 10K | 32:51 | | | | 3 | | | | Bath | TEAM BATH 10km University of Bath | 23 Oct 05 |
| 2004 U23 Springfield/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:52 | | | | 8 | | | | Street | STREET 5km SERIES | 14 Jan 04 |
| 5M | 27:02 | | | | 5 | | | | Ingatestone | INGATESTONE 5 | 19 Sep 04 |
| 5M | 27:23 | | | | 7 | | | | Witham | WITHAM BOXING DAY 5 | 26 Dec 04 |
| 5M | 28:26 | | | | 4 | | | | Stowmarket | STOWMARKET STRIDERS FRIDAY 5 | 2 Jul 04 |
| 10K | 34:38 | | | | 15 | | | | Felsted | FELSTED 10km | 11 Jul 04 |
| HM | 75:52 | | | | 9 | | | | Bristol | | 29 Feb 04 |