Club: London Heathside Gender: Male Age Group: V55 County: Middlesex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 100 13.2 100 13.2 400 66.78/61.7 66.78 61.7 400 64.9 800 2:24.8 2:33.4 800 2:24.8 2:31.5 1500 5:13.3 5:30.8 5:26.7 1500 5:13.3 5:22.11 5:20.9 3000 11:46.10 11:46.10 3000 5000 19:41.4 21:18.09 20:43.56 21:19.0 20:12.36 19:56.1 5000 19:41.4 19:53.0 LJ 4.58 4.24 4.58 LJ 4.29 4.12 TJ 10.50 9.12 9.28 TJ 10.50 10.28 SP7.26K 6.36 5.73 SP7.26K 6.35 6.36 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 DT2K 11.83 DT2K 11.83 JT800 15.12 15.12 JT800 1M 5:46 5:46 5:50 1M 5K 19:19 21:11 20:48 20:25 20:49 19:47 19:58 19:44 19:52 20:07 20:29 19:28 5K 19:20 20:05 19:19 parkrun 19:49 20:55 20:52 21:07 20:55 21:07 21:54 20:50 20:10 20:13 20:15 20:28 20:19 19:49 20:28 parkrun 20:27 20:31 5M 32:26 35:09 33:04 33:31 33:20 33:30 32:26 32:28 5M 32:36 10K 39:56 43:12 43:07 43:56 43:12 41:55 42:11 42:01 41:30 41:35 42:21 40:29 10K 41:11 40:18 39:56 10M 64:56 72:12 72:52 69:15 69:16 70:47 66:24 10M 67:34 67:41 64:56 20K 95:29 95:29 20K Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 HM 88:05 98:59 96:55 94:32 93:24 93:05 93:00 95:40 90:53 92:13 89:08 HM 88:05 20M 2:23:18 2:30:39 2:23:18 20M Mar 3:13:40 3:17:47 Mar 3:25:10 3:13:40

Performances	Submit
2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V55 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5K	21:11				118			8	London Hyde Park	Serpentine Last Friday of the Month 5K	30 May 25
parkrun	20:55				17				Lordship Recreation Ground	Lordship Recreation Ground parkrun # 134	19 Apr 25
parkrun	21:17				54			1	Highbury Fields	Highbury Fields parkrun # 639	3 May 25
parkrun	21:30				30				Ally Pally	Ally Pally parkrun # 591	17 May 25
parkrun	22:09				95				Highbury Fields	Highbury Fields parkrun # 632	15 Mar 25
parkrun	22:20				83			1	Highbury Fields	Highbury Fields parkrun # 629	22 Feb 25
10K	43:12			43:18	38			2	London Hyde Park	RunThrough Hyde Park 5K / 10K	26 Apr 25
10K	44:39			44:46	62			2	London Regent's Park	RunThrough Regent's Park 5K / 10K	29 Mar 25
10KXC	46:44				124			29	Watford	Herts Sunday League	16 Feb 25
2024 V55 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5000	21:18.09				12	1			Finsbury Park	London Heathside Club Championships	10 Sep 24
5000	21:39.63				9	1			Finsbury Park	Finsbury Park 5000s - electronic times only for Power of 10	21 Jun 24
5K	20:48				81			6	London Hyde Park	Serpentine Last Friday of the Month 5K	26 Apr 24
5K	21:10				267			10	Battersea Park	Sri Chinmoy 5K	9 Jul 24
parkrun	20:52				33			1	Lordship Recreation Ground	Lordship Recreation Ground parkrun # 85	25 May 24
parkrun	20:56				50				Highbury Fields	Highbury Fields parkrun # 602	31 Aug 24
parkrun	21:28				64			1	Highbury Fields	Highbury Fields parkrun # 568	6 Jan 24
parkrun	21:34				64				Finsbury Park	Finsbury Park parkrun # 637	11 May 24
parkrun	21:36				25			1	Ally Pally	Ally Pally parkrun # 543	20 Apr 24
parkrun	21:38				72				Finsbury Park	Finsbury Park parkrun # 663	9 Nov 24
parkrun	22:02				57				Keswick	Keswick parkrun # 438	6 Apr 24
parkrun	22:18				45			1	Hampstead Heath	Hampstead Heath parkrun # 607	3 Aug 24
parkrun	22:20				75				Finsbury Park	Finsbury Park parkrun # 626	24 Feb 24
parkrun	22:47				47				Finsbury Park	Finsbury Park parkrun # 631	30 Mar 24
8KXC	35:45				107			25	Stevenage	Herts Sunday League	15 Dec 24
5M	35:09				65				Dulwich	Dulwich 5	6 Oct 24
5M	35:21				200			19	Victoria Park	Chingford League 5	3 Feb 24
10K	43:07			43:17	133			18	London Hyde Park	Serpentine New Years Day 10K	1 Jan 24
HM	98:59				69			2	Lancaster	Lancaster Half Marathon	3 Nov 24
HMMT	97:55			1:43:44	544			6	Thames Ditton	RunThrough Hampton Court Palace Half Marathon	24 Mar 24
HMMT	2:04:32				40			5	Aylesbury	Chiltern Ridge Half Marathon	16 Jun 24
2023 V55 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5000	20:43.56				18	2			Finsbury Park	Finsbury Park 5000s	21 Jul 23
5K	20:25				221			9	Battersea Park	Sri Chinmoy Dashing Deer 5K	27 Jun 23
5K	21:24				98			6	London Hyde Park	Serpentine Last Friday of the Month 5K	28 Apr 23
5K	21:43				108			7	London Hyde Park	Serpentine Last Friday of the Month 5K	31 Mar 23
parkrun	21:07				34			1	Lordship Recreation Ground	Lordship Recreation Ground parkrun # 38	15 Jul 23
parkrun	21:27				56			1	Highbury Fields	Highbury Fields parkrun # 535	3 Jun 23
parkrun	21:32				26				Ally Pally	Ally Pally parkrun # 499	13 May 23
parkrun	21:37				34			1	Morecambe Prom	Morecambe Prom parkrun # 131	25 Feb 23
parkrun	21:39				58			1	Highbury Fields	Highbury Fields parkrun # 550	16 Sep 23
parkrun	21:51				52				Finsbury Park	Finsbury Park parkrun # 601	2 Sep 23
parkrun	22:18				21				Lordship Recreation Ground	Lordship Recreation Ground parkrun # 21	18 Mar 23
parkrun	23:01				23				Ally Pally Summer	Ally Pally parkrun # 510	19 Aug 23
parkrun	23:38				39				Ally Pally	Ally Pally parkrun # 495	15 Apr 23
7.7KXC	34:50				115			12	Trent Park	North West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup)	25 Nov 23
7.8KXC	34:57				258			12	Trent Park	Start Fitness Metropolitan League	11 Feb 23
8KXC	36:03				113			15	Stevenage	Herts Sunday League	17 Dec 23
10K	43:56				88			4	London Victoria Park	Middlesex 10K	1 Oct 23
10K	44:42				170			23	Battersea Park	Sri Chinmoy Mad March 10K	4 Mar 23
10K	47:06			50:53	233			26	Lytham	Windmill 10K	12 Nov 23
10KXC	45:58				106			18	Watford	Herts Sunday League	29 Oct 23
10M	72:12			72:29	322			43	Twickenham	Cabbage Patch 10	15 Oct 23
20K	95:29				3594			995	Brussels, BEL	20km De Bruxelles	28 May 23
2022 V50 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:55				51				Lordship Recreation Ground	Lordship Recreation Ground parkrun # 3	5 Nov 22
parkrun	21:31				46				Highbury Fields	Highbury Fields parkrun # 470	26 Feb 22
parkrun	21:39				27			1	Highbury Fields	Highbury Fields parkrun # 494	27 Aug 22
parkrun	21:39				52				Highbury Fields	Highbury Fields parkrun # 500	8 Oct 22
parkrun	21:49				27				Whitstable	Whitstable parkrun # 538	16 Apr 22
parkrun	21:52				63				Highbury Fields	Highbury Fields parkrun # 468	29 Jan 22
parkrun	21:54				71				Finsbury Park	Finsbury Park parkrun # 545	23 Apr 22
parkrun	22:12				52				Finsbury Park	Finsbury Park parkrun # 542	26 Mar 22
parkrun	22:18				35				Morecambe Prom	Morecambe Prom parkrun # 95	4 Jun 22
parkrun	22:34				60				Hampstead Heath	Hampstead Heath parkrun # 497	7 May 22
parkrun	22:36				34				Ally Pally	Ally Pally parkrun # 452	14 May 22
parkrun	22:41				35				Ally Pally	Ally Pally parkrun # 467	17 Sep 22
parkrun	23:35				18			1	Lochend Woods	Lochend Woods parkrun # 82	6 Aug 22
7.8KXC	33:52				333			10	Wormwood Scrubs	Start Fitness Metropolitan League	12 Nov 22
6MXC	45:15				122			19	Watford	Sunday League	16 Jan 22
10K	43:12	c			1384			47	London	Vitality London 10,000	2 May 22
10K	44:14				97			4	London Victoria Park	Middlesex 10K	24 Sep 22
10M	72:52			73:14	298			53	Twickenham	Cabbage Patch 10	16 Oct 22
HMMT	97:16			97:23	319			10	Thames Ditton	Hampton Court Palace Half Marathon	20 Mar 22
HMMT	2:09:35				52			8	Wendover	Chiltern Ridge Half Marathon	3 Jul 22
2021 V50 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5000	21:19.0				11	1			Finsbury Park	London Heathside Club Championships	21 Sep 21
5K	20:49				85			4	London Hyde Park	Serpentine Last Friday of the Month 5K	26 Nov 21
parkrun	21:07				51				Highbury Fields	Highbury Fields parkrun # 454	16 Oct 21
parkrun	21:28				29				Ally Pally	Ally Pally parkrun # 435	18 Dec 21
parkrun	21:31				29				Oak Hill	Oak Hill parkrun # 460	11 Sep 21
parkrun	21:43				49				Finsbury Park	Finsbury Park parkrun # 523	13 Nov 21
parkrun	22:03				54			1	Highbury Fields	Highbury Fields parkrun # 446	21 Aug 21
parkrun	23:17				43				Sheringham	Sheringham parkrun # 385	28 Aug 21
parkrun	23:38				29				Ally Pally	Ally Pally parkrun # 424	25 Sep 21
8KXC	35:45				240			14	Uxbridge	Start Fitness Metropolitan League	4 Dec 21
HM	96:55	c			482			19	Manchester	Manchester Half Marathon	10 Oct 21
2020 V50 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:54				59			1	Highbury Fields	Highbury Fields parkrun # 441	7 Mar 20
parkrun	22:10				69				Highbury Fields	Highbury Fields parkrun # 436	25 Jan 20
7.8KXC	36:44				341			15	Trent Park	Start Fitness Metropolitan League	8 Feb 20
6MXC	46:59				167			21	Watford	Sunday League	12 Jan 20
2019 V50 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5K	19:47				96			9	London Hyde Park	Harbour Club Last Friday of the Month 5K	22 Feb 19
parkrun	20:50				38				Southwark	Southwark parkrun # 287	4 May 19
parkrun	20:54				34			1	Highbury Fields	Highbury Fields parkrun # 388	2 Mar 19
parkrun	21:01				24			1	Southwark	Southwark parkrun # 285	20 Apr 19
parkrun	21:09				67				Finsbury Park	Finsbury Park parkrun # 462	30 Mar 19
parkrun	21:17				27				Morecambe Prom	Morecambe Prom parkrun # 38	28 Dec 19
parkrun	21:31				31			1	Ally Pally	Ally Pally parkrun # 360	19 Jan 19
parkrun	21:51				88				Hackney Marshes	Hackney Marshes parkrun # 490	9 Nov 19
parkrun	22:08				51				Highbury Fields	Highbury Fields parkrun # 425	23 Nov 19
parkrun	22:20				23				Oak Hill	Oak Hill parkrun # 418	3 Aug 19
parkrun	22:28				48				Highbury Fields	Highbury Fields parkrun # 412	24 Aug 19
parkrun	23:34				128				Highbury Fields	Highbury Fields parkrun # 406	6 Jul 19
parkrun	24:42				143				Highbury Fields	Highbury Fields parkrun # 401	1 Jun 19
12KXC	52:52				131				Greenford	Middlesex County Championships	5 Jan 19
HM	94:32			98:10	841			45	Reading	Reading Half Marathon	17 Mar 19
ZXC	43:28				124			21	Watford	Sunday League	13 Jan 19
2018 V50 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
1500	5:30.8				-	2			Lee Valley	Southern Counties Veterans' League Herts & North Middx Division	2 Jul 18
5000	20:12.36				15	2			Finsbury Park	London Heathside AC 5000m Open	5 Jul 18
TJ	9.12				-				Lee Valley	Southern Counties Veterans' League Herts & North Middx Division	2 Jul 18
1ML	5:54				93	L3			Battersea Park	Self Transcendence Relay (3 x Mile)	30 Jul 18
5K	19:58				120			9	Battersea Park	Self Transcendence 5K	13 Aug 18
parkrun	20:10				30				Hackney Marshes	Hackney Marshes parkrun # 413	26 May 18
parkrun	20:13				45				Poole	Poole parkrun # 381	4 Aug 18
parkrun	20:51				28			1	Highbury Fields	Highbury Fields parkrun # 340	7 Apr 18
parkrun	20:54				50				Highbury Fields	Highbury Fields parkrun # 363	22 Sep 18
parkrun	20:55				31			1	Hampstead Heath	Hampstead Heath parkrun # 353	3 Feb 18
parkrun	21:09				16			1	Ally Pally	Ally Pally parkrun # 313	27 Jan 18
parkrun	21:09				4				Canons Park	Canons Park parkrun # 79	31 Mar 18
parkrun	21:09				53				Finsbury Park	Finsbury Park parkrun # 443	24 Nov 18
parkrun	21:11				13			1	Gladstone	Gladstone parkrun # 338	10 Nov 18
parkrun	21:36				16				Ally Pally	Ally Pally parkrun # 332	16 Jun 18
parkrun	21:48				18				Lancaster	Lancaster parkrun # 139	1 Sep 18
parkrun	22:12				50				Hampstead Heath	Hampstead Heath parkrun # 380	18 Aug 18
8KXC	34:47				321			20	Wormwood Scrubs	Start Fitness Metropolitan League	13 Jan 18
8KXC	41:03				277			21	Trent Park	Start Fitness Metropolitan League	10 Feb 18
5M	33:04			33:03	47			3	London Victoria Park	Victoria Park Open 5	14 Apr 18
10K	41:55				158			6	London Victoria Park	Middlesex 10K	30 Sep 18
10K	42:06			42:10	33			3	London Hyde Park	Hyde Park 10K	25 Mar 18
10KMT	43:46			43:51	31			3	Enfield	Trent Park Triffic 10K	24 Jun 18
12KXC	53:16				99				Perivale	Middlesex County Championships	6 Jan 18
HM	93:24			93:35	236			16	Fleet	Fleet Pre-London Half Marathon	29 Apr 18
ZXC	33:37				153			24	Cheshunt	Sunday League	28 Oct 18
ZXC	33:44				101			17	Trent Park	Sunday League	2 Dec 18
ZXC	42:28				103			14	Watford	Sunday League	14 Jan 18
ZXC	44:48				116			13	Royston	Sunday League	18 Feb 18
2017 V45 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
400	66.78				7				Ashford	Southern Counties Veterans' League Final	3 Sep 17
800	2:33.4				8	1			Finsbury Park	London Heathside AC Club Championships	5 Sep 17
800	2:34.86				5				Ashford	Southern Counties Veterans' League Final	3 Sep 17
1500	5:26.7				8	3			Finsbury Park	London Heathside AC Club Championships	2 May 17
3000	11:46.10				16				Ashford	Southern Counties Veterans' League Final	3 Sep 17
LJ	4.24				6				Ashford	Southern Counties Veterans' League Final	3 Sep 17
TJ	9.28				4				Ashford	Southern Counties Veterans' League Final	3 Sep 17
1M	5:46			5:49	125	AdM 1		5	London	Vitality Westminster Mile	28 May 17
1ML	5:49				62	L1		5	Battersea Park	Self Transcendence Relay (3 x Mile)	24 Jul 17
5K	19:44				105			4	Battersea Park	Self Transcendence 5K	7 Aug 17
5K	19:48				73			5	London Hyde Park	Brooks Serpentine Last Friday 5K	27 Jan 17
5K	20:24				47			3	Battersea Park	Self Transcendence 5K	19 Jun 17
parkrun	20:13				29			1	Stretford	Stretford parkrun # 66	11 Feb 17
parkrun	20:40				35			1	Hackney Marshes	Hackney Marshes parkrun # 364	10 Jun 17
parkrun	20:42				31				Highbury Fields	Highbury Fields parkrun # 290	22 Apr 17
parkrun	20:43				44			1	Finsbury Park	Finsbury Park parkrun # 376	13 May 17
parkrun	20:56				26				Highbury Fields	Highbury Fields parkrun # 326	30 Dec 17
parkrun	20:57				9				Ally Pally	Ally Pally parkrun # 259	1 Jan 17
parkrun	21:01				17			1	Gladstone	Gladstone parkrun # 281	7 Oct 17
parkrun	21:04				35				Highbury Fields	Highbury Fields parkrun # 279	4 Feb 17
parkrun	21:05				23				Fell Foot	Fell Foot parkrun # 137	19 Aug 17
parkrun	21:06				41				Portobello	Portobello parkrun # 101	15 Apr 17
parkrun	21:11				25			1	Highbury Fields	Highbury Fields parkrun # 317	4 Nov 17
parkrun	21:19				27			1	Hampstead Heath	Hampstead Heath parkrun # 308	18 Mar 17
parkrun	21:24				32				Bramhall Park	Bramhall Park parkrun # 473	16 Sep 17
parkrun	22:11				28				Lancaster	Lancaster parkrun # 103	23 Dec 17
parkrun	29:52				272				Finsbury Park	Finsbury Park parkrun # 374	29 Apr 17
8KXC	34:40				248			21	Trent Park	Start Fitness Metropolitan League	14 Jan 17
5M	33:31			33:33	56			5	London Victoria Park	Victoria Park Open 5	1 Apr 17
10K	42:11				160			5	London Victoria Park	Middlesex 10K	1 Oct 17
10K	42:55				11			2	Lancaster	Lancaster Castle 10K	17 Sep 17
10KNAD	41:51			41:53	66				Crouch End	Hornsey YMCA Crouch End 10K	21 May 17
10.2KXC	45:55				320				Parliament Hill	London Championships	18 Nov 17
12KXC	50:09				91				Hillingdon	Middlesex County Championships	7 Jan 17
12KXC	58:26				1212				Nottingham	ECCA Saucony English National Championships	25 Feb 17
10M	69:15			69:19	64			5	Bramley	Bramley 10	19 Feb 17
HM	93:05				126			17	Richmond	Ranelagh Harriers Richmond Half Marathon	30 Apr 17
HM	96:51			96:55	129			10	Milton Keynes	MK Festival of Running Half Marathon	5 Mar 17
ZXC	33:59				110			15	Cheshunt	Sunday League	29 Oct 17
ZXC	34:04				120			16	Trent Park	Sunday League	12 Nov 17
ZXC	42:40				113			38	Watford	Sunday League	15 Jan 17
2016 V45 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
1M	5:50				74	W3			London	City of London Mile	19 Jun 16
5K	19:52				72			8	London Hyde Park	Brooks Serpentine Last Friday 5K	18 Mar 16
5K	20:06				67			8	Battersea Park	Self Transcendence 5K	13 Jun 16
parkrun	20:15				29			1	Mile End	Mile End parkrun # 249	5 Nov 16
parkrun	20:24				28			1	Hackney Marshes	Hackney Marshes parkrun # 309	4 Jun 16
parkrun	20:35				26				Highbury Fields	Highbury Fields parkrun # 235	2 Apr 16
parkrun	20:38				32				Highbury Fields	Highbury Fields parkrun # 227	6 Feb 16
parkrun	20:39				11				Ally Pally	Ally Pally parkrun # 207	2 Jan 16
parkrun	20:41				17				Bath Skyline	Bath Skyline parkrun # 69	23 Jan 16
parkrun	20:46				21				Highbury Fields	Highbury Fields parkrun # 257	17 Sep 16
parkrun	20:51				5			1	Pymmes	Pymmes parkrun # 285	8 Oct 16
parkrun	21:29				24				Hampstead Heath	Hampstead Heath parkrun # 254	5 Mar 16
parkrun	21:31				42				Highbury Fields	Highbury Fields parkrun # 252	13 Aug 16
parkrun	21:47				18				Lancaster	Lancaster parkrun # 13	9 Apr 16
parkrun	22:21				17				Lancaster	Lancaster parkrun # 49	24 Dec 16
8KXC	38:15				223			27	Alexandra Palace	Start Fitness Metropolitan League	13 Feb 16
8KXC	40:17				227			19	Horsenden Hill	Start Fitness Metropolitan League	16 Jan 16
10K	42:01			42:01	42			7	London Hyde Park	Royal Parks Winter 10K Series	31 Jan 16
10K	42:15				145			16	London Victoria Park	Middlesex 10K	4 Sep 16
10K	43:16			43:23	66			16	London Olympic Park	QEOP Winter 10K Series	1 Oct 16
SHORT10K	40:54			41:06	358			27	Manchester	Trafford 10K	13 Mar 16
10KNAD	42:38				49			7	Leyland	Leyland Boxing Day 10K	26 Dec 16
12KXC	51:25				98				Wormwood Scrubs	Middlesex County Championships	9 Jan 16
12KXC	61:18				1061				Castle Donington	ECCA Saucony English National Championships	27 Feb 16
10M	69:16				202			22	Twickenham	Cabbage Patch 10	16 Oct 16
10MMT	68:12			68:13	50			5	Chiswick	Fullers Thames Towpath 10	17 Apr 16
HM	93:00			94:06	476			51	Wokingham	Wokingham Half Marathon	21 Feb 16
HM	94:11			94:21	269				Gosport	Gosport Half Marathon	20 Nov 16
HM	1:59:32	c			3076			230	Brent	Vitality North London Half Marathon	20 Mar 16
ZXC	32:32				101			33	Cheshunt	Sunday League	23 Oct 16
ZXC	34:40				107			41	Grovelands	Sunday League	13 Nov 16
2015 V45 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5K	20:07				93				London Hyde Park	Brooks Serpentine Last Friday 5K	27 Feb 15
5K	20:22				51			3	Battersea Park	Self Transcendence 5K	25 May 15
parkrun	20:28				8				Oak Hill	Oak Hill parkrun # 176	3 Jan 15
parkrun	20:45				33				Highbury Fields	Highbury Fields parkrun # 213	14 Nov 15
parkrun	20:48				22			1	Hackney Marshes	Hackney Marshes parkrun # 277	31 Oct 15
parkrun	20:49				18				Hackney Marshes	Hackney Marshes parkrun # 250	25 Apr 15
parkrun	20:51				12			1	Finsbury Park	Finsbury Park parkrun # 306	25 Dec 15
parkrun	20:57				4				Pymmes	Pymmes parkrun # 200	14 Feb 15
parkrun	20:57				32				Highbury Fields	Highbury Fields parkrun # 205	19 Sep 15
parkrun	20:59				16				Ally Pally	Ally Pally parkrun # 203	12 Dec 15
parkrun	21:20				69				Edinburgh	Edinburgh parkrun # 274	24 Jan 15
parkrun	21:25				27				Highbury Fields	Highbury Fields parkrun # 186	9 May 15
parkrun	21:28				29				Hackney Marshes	Hackney Marshes parkrun # 267	22 Aug 15
parkrun	21:50				43				Highbury Fields	Highbury Fields parkrun # 197	25 Jul 15
parkrun	21:52				20				Ally Pally	Ally Pally parkrun # 176	23 May 15
parkrun	21:59				18				Chichester	Chichester parkrun # 37	4 Apr 15
8KXC	37:35				89			28	Hackney Marshes	North London Championships	21 Nov 15
5M	33:20				47			14	Perivale	Perivale 5	6 Dec 15
5M	34:12			34:14	47			11	Ickenham	Ickenham 5	7 Jun 15
10K	41:30				142			18	London Victoria Park	Middlesex 10K	4 Oct 15
10KNAD	42:34			42:34	80			30	Crouch End	Hornsey YMCA Crouch End 10K	17 May 15
HM	95:40	c			808			73	Bristol	Bristol Half Marathon	13 Sep 15
ZXC	33:45				264			23	Wormwood Scrubs	ATW Metropolitan League	7 Feb 15
ZXC	33:49				116			37	Trent Park	Sunday League	22 Nov 15
ZXC	39:46				300			24	Stevenage	Start Fitness Metropolitan League	7 Nov 15
ZXC	41:09				245			19	Horsenden Hill	ATW Metropolitan League	10 Jan 15
2014 V45 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5K	20:29				74			10	London Hyde Park	Brooks Serpentine Last Friday 5K	31 Oct 14
5K	21:01				80			12	London Hyde Park	Brooks Serpentine Last Friday 5K	29 Aug 14
parkrun	20:19				6			1	Oak Hill	Oak Hill parkrun # 126	25 Jan 14
parkrun	20:20				6			1	Oak Hill	Oak Hill parkrun # 129	22 Feb 14
parkrun	20:21				13				Hackney Marshes	Hackney Marshes parkrun # 226	15 Nov 14
parkrun	20:38				29				Hackney Marshes	Hackney Marshes parkrun # 217	13 Sep 14
parkrun	20:54				13				Oak Hill	Oak Hill parkrun # 133	22 Mar 14
parkrun	20:57				17				Oak Hill	Oak Hill parkrun # 161	4 Oct 14
parkrun	21:11				16				Oak Hill	Oak Hill parkrun # 157	6 Sep 14
parkrun	21:51				52				Bramhall Park	Bramhall Park parkrun # 331	1 Nov 14
4.7MXC	34:29				258			29	Wormwood Scrubs	ATW Metropolitan League	8 Feb 14
5M	33:30				73			22	Perivale	Perivale 5	7 Dec 14
5.5MXC	42:01				252			21	Horsenden Hill	ATW Metropolitan League	11 Jan 14
10K	41:35			42:08	327			27	Clitheroe	Ribble Valley 10K (Inc Northern Champs)	28 Dec 14
10K	42:40				115			4	London Victoria Park	Middlesex 10K (Inc Middlesex Champs)	27 Sep 14
10M	70:47				306			28	Twickenham	Cabbage Patch 10	19 Oct 14
HM	90:53			92:55	1011			75	Reading	Reading Half Marathon	2 Mar 14
ZXC	34:46				309			22	Stevenage	ATW Metropolitan League	8 Nov 14
ZXC	37:30				280			25	Uxbridge	ATW Metropolitan League	20 Dec 14
ZXC	38:17				120			34	Southgate	Sunday League	23 Nov 14
2013 V45 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:49				9				Hackney Marshes	Hackney Marshes parkrun # 171	26 Oct 13
parkrun	20:04				8				Hackney Marshes	Hackney Marshes parkrun # 167	28 Sep 13
parkrun	20:48				12				Hackney Marshes	Hackney Marshes parkrun # 161	17 Aug 13
parkrun	20:53				10				Hackney Marshes	Hackney Marshes parkrun # 162	24 Aug 13
5M	32:26				62			22	Perivale	Perivale 5	1 Dec 13
10K	42:21			42:27	65				Leyland	Leyland Boxing Day 10K	26 Dec 13
10K	42:50			42:53	52			3	London Regent's Park	Regent's Park 10K Winter Series	6 Oct 13
10MMT	74:44			74:49	101			25	Chiswick	Fullers Thames Towpath 10	14 Apr 13
HM	92:13	c			534				Amsterdam, NED	Mizuno Half Marathon	20 Oct 13
20M	2:30:39			2:30:46	93			14	Lancaster	Trimpell 20	17 Mar 13
ZXC	33:12				43				Trent Park	Fraternity/ Sorority Cup	7 Dec 13
ZXC	33:17				90				Grovelands	Sunday League	24 Nov 13
ZXC	33:51				257			17	Stevenage	ATW Metropolitan League	9 Nov 13
2012 V40 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
400	61.7				3	2			Finsbury Park	London Heathside Clubs Championships	24 Jul 12
5000	19:56.1				32				Finsbury Park	London Heathside Clubs Championships Part 2	4 Sep 12
LJ	4.58				3				Finsbury Park	London Heathside Clubs Championships Part 2	4 Sep 12
SP7.26K	5.73				3				Finsbury Park	London Heathside Clubs Championships Part 2	4 Sep 12
JT800	15.12				9				Finsbury Park	London Heathside Clubs Championships	24 Jul 12
5K	19:28				42			3	London Hyde Park	Brooks Serpentine Last Friday 5K	24 Feb 12
parkrun	20:28				15				Finsbury Park	Finsbury parkrun # 143	22 Sep 12
parkrun	20:47				12			1	Finsbury Park	Finsbury parkrun # 111	4 Feb 12
parkrun	NT				4				Grovelands	Grovelands parkrun # 100	28 Jul 12
5M	32:28				38			12	Perivale	Perivale 5	2 Dec 12
10K	40:29				77			8	London Victoria Park	Middlesex & Open 10K Championships	29 Sep 12
10K	40:59				44			8	Battersea Park	Self Transcendence 10K	24 Mar 12
10K	41:09			41:13	143				Ham	Ranelagh Harriers Richmond 10K (inc Surrey Champs)	24 Jun 12
10M	66:24				162			22	Twickenham	Cabbage Patch 10	21 Oct 12
HM	89:08			89:54	272			29	Wokingham	Wokingham Half Marathon	19 Feb 12
20M	2:23:18				109			17	Ruislip	Finchley 20	11 Mar 12
Mar	3:17:47				229				Antwerp, BEL	Antwerp Marathon	22 Apr 12
ZXC	32:44				221			25	Trent Park	London City Runner Metropolitan League	14 Jan 12
ZXC	34:01				217			19	Stevenage	ATW Metropolitan League	10 Nov 12
ZXC	36:44				74			29	Southgate	Sunday League	25 Nov 12
ZXC	37:38				178			21	Horsenden Hill	London City Runner Metropolitan League	11 Feb 12
ZXCL	18:40				14	L2			St. Albans	St. Albans Relays	15 Sep 12
2011 V40 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
400	64.9				1	3			Finsbury Park	London Heathside Club Championships	5 Jul 11
800	2:24.8				3	B			Walthamstow	Southern Men's League Division 2N Match 1	13 Aug 11
800	2:29.1				4	3			Finsbury Park	London Heathside Club Championships	14 Jun 11
1500	5:13.3				7	2			Finsbury Park	London Heathside Club Championships	5 Jul 11
1500	5:34.2				3	A			Milton Keynes	Southern Men's League Division 2N	10 Jul 11
5000	19:41.4				2	B			Milton Keynes	Southern Men's League Division 2N	10 Jul 11
5000	19:53.63				4	A			Battersea Park	Southern Men's League Division 2N	7 May 11
LJ	4.29				9				Finsbury Park	London Heathside Club Championships	14 Jun 11
TJ	10.50				2	B			Walthamstow	Southern Men's League Division 2N Match 1	13 Aug 11
TJ	10.34				3	B			Milton Keynes	Southern Men's League Division 2N	10 Jul 11
TJ	8.35				2	B			Battersea Park	Southern Men's League Division 2N	7 May 11
SP7.26K	6.35				2				Finsbury Park	London Heathside Club Championships	5 Jul 11
5K	19:20				48			7	Hyde Park	Brooks Serpentine Last Friday 5K	26 Aug 11
5K	19:35				55			16	Hyde Park	Brooks Serpentine Last Friday 5K	25 Jun 11
parkrun	20:27				5			1	Finsbury Park	Finsbury parkrun # 106	31 Dec 11
parkrun	20:37				16			1	Finsbury Park	Finsbury parkrun # 66	19 Mar 11
5M	32:36				47			17	Perivale	Perivale 5	4 Dec 11
10K	41:11				50			9	Battersea Park	Self Transcendence 10K	11 Jun 11
10K	41:13			41:15	38			15	London	Hornsey YMCA Crouch End 10K	22 May 11
10K	41:30				67			11	London Victoria Park	Middlesex 10K	4 Sep 11
10M	67:34				26			6	Lancaster	Wagon & Horses 10	7 Aug 11
10M	73:30				454			74	Twickenham	Cabbage Patch 10	16 Oct 11
10MMT	65:44			65:47	38			10	Chiswick	Fuller's Thames Towpath 10	10 Apr 11
ZXC	33:05				233			28	Stevenage	London City Runner Metropolitan League	12 Nov 11
ZXC	33:27				247			31	Stevenage	London City Runner Metropolitan League	12 Nov 11
ZXC	34:37				88			27	Trent Park	Sunday League	20 Nov 11
ZXC	36:43				248			36	Alexandra Palace	Metropolitan League	15 Jan 11
2010 V40 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
1500	5:22.11				2	2			Watford	Watford Graded Open	25 Aug 10
5000	19:53.0				2	B			Stevenage	Southern Men's League Division 3N	15 May 10
TJ	10.28				2	B			Stevenage	Southern Men's League Division 3N	15 May 10
5K	20:05				65				London Hyde Park	Brooks Serpentine Last Friday 5K	28 May 10
parkrun	20:31				8			2	Finsbury Park	Finsbury parkrun # 19	20 Mar 10
parkrun	20:56				9			1	Finsbury Park	Finsbury parkrun # 39	21 Aug 10
10K	40:18				79				London Victoria Park	Middlesex 10K	5 Sep 10
10M	67:41				242				Twickenham	Cabbage Patch 10	17 Oct 10
HM	88:05			89:05	260				Wokingham	Wokingham Half Marathon	21 Feb 10
Mar	3:25:10			3:25:43	3577				London	Virgin London Marathon	25 Apr 10
ZXC	31:03				52				Trent Park	North London Championships	30 Oct 10
2009 V40 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
100	13.2								Finsbury Park	London Heathside Club Championships	19 May 09
800	2:31.5								Finsbury Park	London Heathside Club Championships	16 Jun 09
1500	5:20.9				8				Finsbury Park	London Heathside Club Championships	19 May 09
LJ	4.12								Finsbury Park	London Heathside Club Championships	16 Jun 09
SP7.26K	6.36								Finsbury Park	London Heathside Club Championships	16 Jun 09
DT2K	11.83				6				Finsbury Park	London Heathside Club Championships	19 May 09
5K	19:19				45				London Hyde Park	Serpentine Last Friday 5K	30 Oct 09
Mar	3:13:40			3:15:10	2539				Paris, FRA	Paris Marathon	5 Apr 09
2008 V40 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
10M	64:56				141				Twickenham	Stragglers Cabbage Patch 10	19 Oct 08
ZXC	37:22				86			12	Parliament Hill	London XC Championships	22 Nov 08
2007 V35 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
10K	39:56				98				London Victoria Park	Middlesex & Open 10K	9 Sep 07

Total Performances: 334

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