Ken Townson

notify us of amends 
 
Club:London Heathside
Gender:Male
Age Group:V50
County:Middlesex
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
15005:58.16:12.15:58.1
500022:28.322:52.722:28.3
SP7.26K5.615.61
DT2K16.3016.30
HT7.26K11.4611.46
parkrun22:3824:2224:0623:1822:3823:3423:5523:08
10K47:2648:3747:4447:26
10M82:0582:0584:33
HM1:49:571:50:301:49:57
EventPB2018201720162015201420132012201120102009200820072006
20M3:00:353:00:35
Mar4:13:434:13:43

Performances Submit
2009 2011 2012 2013 2014 2015 2016 2017 2018

2018 V45 London Heathside
EventPerfPosVenueMeetingDate
parkrun24:22153Finsbury ParkFinsbury Park parkrun # 40827 Jan 18
parkrun24:44142Finsbury ParkFinsbury Park parkrun # 40720 Jan 18
parkrun27:29162Finsbury ParkFinsbury Park parkrun # 4177 Apr 18
parkrun27:41272Finsbury ParkFinsbury Park parkrun # 42028 Apr 18
8KXC43:3552856Wormwood ScrubsStart Fitness Metropolitan League13 Jan 18
8KXC49:5939345Trent ParkStart Fitness Metropolitan League10 Feb 18
12KXC73:322216Parliament HillECCA Saucony English National Championships24 Feb 18
ZXC53:2228944WatfordSunday League14 Jan 18
ZXC55:5427350RoystonSunday League18 Feb 18
2017 V45 London Heathside
EventPerfPosVenueMeetingDate
parkrun24:0698Finsbury ParkFinsbury Park parkrun # 4019 Dec 17
parkrun24:3166Finsbury ParkFinsbury Park parkrun # 40323 Dec 17
parkrun25:06156Finsbury ParkFinsbury Park parkrun # 3964 Nov 17
parkrun25:12145Finsbury ParkFinsbury Park parkrun # 39421 Oct 17
parkrun26:5789Finsbury ParkFinsbury Park parkrun # 40425 Dec 17
7.8KXC41:3351247Welwyn Garden CityStart Fitness Metropolitan League11 Nov 17
8KXC42:5840744Trent ParkStart Fitness Metropolitan League14 Jan 17
8KXC45:3834541Alexandra PalaceStart Fitness Metropolitan League11 Feb 17
ZXC40:4128165WillianSunday League17 Dec 17
ZXC44:0537183CheshuntSunday League29 Oct 17
ZXC44:2039891Trent ParkSunday League12 Nov 17
ZXC52:1826582WatfordSunday League15 Jan 17
ZXC56:1922346RoystonSunday League12 Feb 17
2016 V45 London Heathside
EventPerfPosVenueMeetingDate
parkrun23:1854Finsbury ParkFinsbury Park parkrun # 35417 Dec 16
parkrun23:54117Finsbury ParkFinsbury Park parkrun # 3485 Nov 16
parkrun23:5550Finsbury ParkFinsbury Park parkrun # 3082 Jan 16
parkrun23:5671Finsbury ParkFinsbury Park parkrun # 31627 Feb 16
parkrun24:1489Finsbury ParkFinsbury Park parkrun # 3175 Mar 16
parkrun24:2270Finsbury ParkFinsbury Park parkrun # 3229 Apr 16
parkrun25:2549Finsbury ParkFinsbury Park parkrun # 35625 Dec 16
8KXC39:4340240Wormwood ScrubsStart Fitness Metropolitan League3 Dec 16
8KXC40:5641637StevenageStart Fitness Metropolitan League12 Nov 16
8KXC41:3343441Claybury ParkStart Fitness Metropolitan League15 Oct 16
8KXC46:1433948Alexandra PalaceStart Fitness Metropolitan League13 Feb 16
8KXC49:4436843Horsenden HillStart Fitness Metropolitan League16 Jan 16
10KNAD49:4249:36310116Crouch EndHornsey YMCA Crouch End 10K15 May 16
10M82:0559875TwickenhamCabbage Patch 1016 Oct 16
HM1:50:461:50:30924279WatfordWatford Half Marathon7 Feb 16
20M3:01:043:00:3529885RuislipFinchley 2013 Mar 16
Mar4:20:574:13:43174351934LondonVirgin London Marathon24 Apr 16
ZXC40:1031773CheshuntSunday League23 Oct 16
ZXC42:2231179GrovelandsSunday League13 Nov 16
2015 V45 London Heathside
EventPerfPosVenueMeetingDate
8KXC39:1041641Wormwood ScrubsStart Fitness Metropolitan League5 Dec 15
8KXC42:3540842ClayburyStart Fitness Metropolitan League10 Oct 15
10K48:3724026London Victoria ParkMiddlesex 10K4 Oct 15
HM1:50:101:49:57852244WatfordWatford Half Marathon1 Feb 15
ZXC39:5235241Wormwood ScrubsATW Metropolitan League7 Feb 15
ZXC48:5642040StevenageStart Fitness Metropolitan League7 Nov 15
ZXC50:2636537Horsenden HillATW Metropolitan League10 Jan 15
ZXC54:42335Parliament HillLondon Championships14 Nov 15
2014 V45 London Heathside
EventPerfPosVenueMeetingDate
15006:12.1125Finsbury ParkLondon Heathside Clubs Championships1 Jul 14
500022:52.7262Finsbury ParkLondon Heathside Club Championships3 Jun 14
parkrun22:3850Finsbury ParkFinsbury Park parkrun # 25329 Nov 14
parkrun24:1278Finsbury ParkFinsbury Park parkrun # 22322 Mar 14
parkrun24:2785Finsbury ParkFinsbury Park parkrun # 22429 Mar 14
4.7MXC42:4434842Wormwood ScrubsATW Metropolitan League8 Feb 14
10K47:441638London Victoria ParkMiddlesex 10K (Inc Middlesex Champs)27 Sep 14
10M84:3382593TwickenhamCabbage Patch 1019 Oct 14
ZXC40:1041139StevenageATW Metropolitan League8 Nov 14
ZXC40:3122958CheshuntSunday League26 Oct 14
ZXC42:5435537UxbridgeATW Metropolitan League20 Dec 14
ZXC42:5839836ClayburyATW Metropolitan League11 Oct 14
ZXC43:1723562SouthgateSunday League23 Nov 14
ZXC53:0423963WatfordSunday League7 Dec 14
2013 V40 London Heathside
EventPerfPosVenueMeetingDate
15005:58.164Finsbury ParkLondon Heathside Clubs Championships, Part 218 Jun 13
500022:28.3242Finsbury ParkLondon Heathside Clubs Championships4 Jun 13
parkrun23:3461Finsbury ParkFinsbury parkrun # 1764 May 13
parkrun23:3856Finsbury ParkFinsbury parkrun # 17925 May 13
parkrun24:0567Finsbury ParkFinsbury parkrun # 16516 Feb 13
parkrun24:1964Finsbury ParkFinsbury parkrun # 16916 Mar 13
5MXC40:5634031ClayburyATW Metropolitan League19 Oct 13
5MXC46:0639245Alexandra PalaceATW Metropolitan League21 Dec 13
10K47:2621919London Victoria ParkMiddlesex 10K7 Sep 13
ZXC39:2523768GrovelandsSunday League24 Nov 13
ZXC40:1737035StevenageATW Metropolitan League9 Nov 13
ZXC41:0322766CheshuntSunday League27 Oct 13
ZXC48:5527631NorthwoodATW Metropolitan League9 Feb 13
ZXC51:17276119Parliament HillLondon Championships16 Nov 13
ZXC52:3220660WatfordSunday League17 Feb 13
2012 V40 London Heathside
EventPerfPosVenueMeetingDate
parkrun23:5546Finsbury ParkFinsbury parkrun # 15224 Nov 12
parkrun24:1025Finsbury ParkFinsbury parkrun # 11831 Mar 12
parkrun24:2348Finsbury ParkFinsbury parkrun # 1401 Sep 12
ZXC38:4730841Trent ParkLondon City Runner Metropolitan League14 Jan 12
ZXC42:4934042StevenageATW Metropolitan League10 Nov 12
ZXC43:1632138ClayburyATW Metropolitan League20 Oct 12
ZXC43:2524472CheshuntSunday League28 Oct 12
ZXC45:5338145Alexandra PalaceATW Metropolitan League15 Dec 12
ZXC48:3622576St AlbansSunday League9 Dec 12
2011 V40 London Heathside
EventPerfPosVenueMeetingDate
parkrun23:0841Finsbury ParkFinsbury parkrun # 985 Nov 11
ZXC39:209824Trent ParkFraternity / Sorority Cup3 Dec 11
ZXC39:2217352Trent ParkSunday League20 Nov 11
ZXC39:2534543StevenageLondon City Runner Metropolitan League12 Nov 11
ZXC40:0215448Alexandra PalaceChingford League26 Nov 11
ZXC40:0718357CheshuntSunday League23 Oct 11
ZXC40:5733439ClayburyLondon City Runner Metropolitan League8 Oct 11
ZXC42:0832935RuislipLondon City Runner Metropolitan League17 Dec 11
ZXC47:1818966WatfordSunday League11 Dec 11
2009 V40 London Heathside
EventPerfPosVenueMeetingDate
SP7.26K5.61Finsbury ParkLondon Heathside Club Championships16 Jun 09
DT2K16.303Finsbury ParkLondon Heathside Club Championships19 May 09
HT7.26K11.464Finsbury ParkLondon Heathside Club Championships19 May 09
Total Performances: 99
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
1500V452013232
1500V452014223
5000V452013204
5000V452014198