Club: London Heathside Gender: Male Age Group: V60 County: Middlesex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 100 14.8 100 14.8 200 30.4 200 30.4 400 69.2 400 69.2 800 2:35.3 2:51.26 800 2:35.3 1500 5:19.9 5:19.9 1500 5:20.3 3000 12:32.15 12:32.15 3000 5000 20:33.1 22:10.6 22:54.32 5000 20:33.1 HJ 1.25 HJ 1.25 PV 2.20 2.20 2.00 1.80 2.20 PV 2.20 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 LJ 3.96 LJ 3.96 SP6K 8.60 7.81 SP6K 8.60 DT1K 19.81 19.81 DT1K HT7.26K 23.53 23.53 19.59 HT7.26K 18.91 21.46 HT5K 19.74 19.74 HT5K JT700 28.08 20.60 JT700 28.08 parkrun 21:43 25:30 26:18 24:18 parkrun 21:43 10K 42:43 45:15 42:43 10K

Performances	Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V60 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	25:30				82				Grovelands	Grovelands parkrun # 691	18 Jan 25
7KXC	47:58				394			27	Trent Park	Start Fitness Metropolitan League	8 Feb 25
10KXC	54:35				236			30	Watford	Herts Sunday League	16 Feb 25
2024 V60 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
HT5K	19.74				6				Lee Valley	Southern Counties Veterans League - Herts & North Middlesex Division	13 May 24
parkrun	26:18				56				Ipswich	Ipswich parkrun # 549	10 Aug 24
parkrun	27:36				164				Grovelands	Grovelands parkrun # 686	25 Dec 24
7.5KXC	47:36				381			17	Trent Park	Start Fitness Metropolitan League	10 Feb 24
ZXC	41:27				193			20	Hoddesdon	Herts Sunday League	13 Oct 24
2023 V60 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	24:18				69				Grovelands	Grovelands parkrun # 600	20 May 23
parkrun	24:43				41			1	Grovelands	Grovelands parkrun # 626	18 Nov 23
parkrun	25:11				62				Grovelands	Grovelands parkrun # 584	28 Jan 23
parkrun	25:53				59				Grovelands	Grovelands parkrun # 582	14 Jan 23
7.8KXC	43:04				354			22	Trent Park	Start Fitness Metropolitan League	11 Feb 23
8KXC	42:03				257			23	Stevenage	Herts Sunday League	17 Dec 23
5MXC	39:01				181			11	Cheshunt	Herts Sunday League	15 Oct 23
5MXC	42:02				295			27	Trent Park	Herts Sunday League	5 Nov 23
10K	45:15			45:48	520			9	Oxford	Oxford Town & Gown 10K	14 May 23
10KXC	53:50				237			20	Watford	Herts Sunday League	29 Oct 23
10KXC	55:36				199			19	Watford	Herts Sunday League	19 Feb 23
2022 V60 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
7.7KXC	44:07				281			26	Tent Park	North West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup)	26 Nov 22
5MXC	43:30				279			26	Cheshunt	Herts Sunday League	16 Oct 22
2021 V55 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
PV	2.20				1	B			Lee Valley	Southern Athletics League - North East London	11 Sep 21
DT1K	19.81				1				Finsbury Park	London Heathside Club Championships	7 Sep 21
HT7.26K	23.53				2	ns			Lee Valley	Southern Athletics League - North East London	11 Sep 21
2019 V55 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
800	2:51.26				4	1			Finsbury Park	Barnet & District AC & London Heathside AC Championships	1 Jun 19
3000	12:32.15				20				Woodford	Woodford Green Open	13 Aug 19
3000	12:35.5				10	ns			Hemel Hempstead	Southern Counties Veterans' League Herts & North Middx Division	22 Jul 19
3000	12:45.98				17				Woodford	Woodford Green Open	3 Sep 19
5000	22:10.6				17	1			Finsbury Park	London Finsbury Park Open 5000m	28 Jun 19
PV	2.00				4				Lee Valley	Southern Counties Veterans' League Herts & North Middx Division	13 May 19
7.5KXC	49:20				436			26	Alexandra Palace	Start Fitness Metropolitan League	9 Feb 19
7.8KXC	38:59				462			33	Welwyn Garden City	Start Fitness Metropolitan League	9 Nov 19
8KXC	40:48				500			23	Wormwood Scrubs	Start Fitness Metropolitan League	12 Jan 19
8KXC	41:42				409			28	Uxbridge	Start Fitness Metropolitan League	7 Dec 19
2018 V55 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5000	22:54.32				27	1			Finsbury Park	London Heathside AC Club Championships	4 Sep 18
8KXC	43:12				500			39	Welwyn Garden City	Start Fitness Metropolitan League	10 Nov 18
8KXC	44:00				377			25	Uxbridge	Start Fitness Metropolitan League	1 Dec 18
8KXC	44:01				456			27	Claybury Park	Start Fitness Metropolitan League	13 Oct 18
ZXC	44:15				405			78	Willian	Sunday League	16 Dec 18
2017 V55 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
8KXC	44:38				416			16	Trent Park	Start Fitness Metropolitan League	14 Jan 17
8KXC	48:05				350			24	Alexandra Palace	Start Fitness Metropolitan League	11 Feb 17
2016 V50 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
8KXC	42:32				427			24	Wormwood Scrubs	Start Fitness Metropolitan League	3 Dec 16
8KXC	43:10				447			28	Claybury Park	Start Fitness Metropolitan League	15 Oct 16
8KXC	45:12				437			24	Stevenage	Start Fitness Metropolitan League	12 Nov 16
2015 V50 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
SP6K	7.81				4				Lee Valley	Southern Counties Veterans' League Herts & North Middlesex Division	27 Apr 15
JT700	20.60				7				Lee Valley	Southern Counties Veterans' League Herts & North Middlesex Division	27 Apr 15
8KXC	41:23				396			40	Claybury	Start Fitness Metropolitan League	10 Oct 15
ZXC	46:06				401			36	Stevenage	Start Fitness Metropolitan League	7 Nov 15
ZXC	48:41				354			35	Horsenden Hill	ATW Metropolitan League	10 Jan 15
2014 V50 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
PV	1.80				4				Finsbury Park	London Heathside Clubs Championships	1 Jul 14
ZXC	40:02				156			34	Southgate	Sunday League	23 Nov 14
2013 V50 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
1500	5:19.9				3	3			Finsbury Park	London Heathside Clubs Championships, Part 2	18 Jun 13
5MXC	41:04				344			26	Alexandra Palace	ATW Metropolitan League	21 Dec 13
10K	42:43				173			8	London Victoria Park	Middlesex 10K	7 Sep 13
2012 V50 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
PV	2.20				2	B			Parliament Hill	Southern Athletics League Division 2 C	21 Apr 12
PV	2.20				2	B			Parliament Hill	Southern Athletics League Division 2 C	9 Jun 12
PV	2.20				3	B			Hemel Hempstead	Southern Athletics League Division 2 C	1 Sep 12
HT7.26K	19.59				2	B			Parliament Hill	Southern Athletics League Division 2 C	9 Jun 12
ZXC	37:11				292			21	Stevenage	ATW Metropolitan League	10 Nov 12
ZXC	37:47				275			11	Alexandra Palace	ATW Metropolitan League	15 Dec 12
ZXC	53:17				1135				Parliament Hill	English National Championships	25 Feb 12
ZXC	55:20				129				Wormwood Scrubs	Middlesex County Championships	7 Jan 12
2011 V45 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
100	14.8				5	2			Finsbury Park	London Heathside Club Championships	5 Jul 11
200	30.4				1	3			Finsbury Park	London Heathside Club Championships	14 Jun 11
400	69.2				3	3			Finsbury Park	London Heathside Club Championships	5 Jul 11
800	2:35.3				8	3			Finsbury Park	London Heathside Club Championships	14 Jun 11
1500	5:20.3				12	2			Finsbury Park	London Heathside Club Championships	5 Jul 11
5000	20:33.1				26				Finsbury Park	London Heathside Club Championships	14 Jun 11
HJ	1.25				5=				Finsbury Park	London Heathside Club Championships	5 Jul 11
LJ	3.96				11				Finsbury Park	London Heathside Club Championships	14 Jun 11
SP6K	8.60				1				Finsbury Park	London Heathside Club Championships	5 Jul 11
JT700	28.08				1				Finsbury Park	London Heathside Club Championships	14 Jun 11
parkrun	21:43				25				Finsbury Park	Finsbury parkrun # 67	26 Mar 11
ZXC	34:11				58			13	Trent Park	Fraternity / Sorority Cup	3 Dec 11
ZXC	35:19				305			27	Stevenage	London City Runner Metropolitan League	12 Nov 11
ZXC	36:06				242			20	Ruislip	London City Runner Metropolitan League	17 Dec 11
ZXC	36:24				288			25	Claybury	London City Runner Metropolitan League	8 Oct 11
ZXC	36:37				102			16	Alexandra Palace	Chingford League	26 Nov 11
ZXC	36:54				251			24	Alexandra Palace	Metropolitan League	15 Jan 11
ZXC	44:21				65			36	Croydon	SEAA Inter Counties (inc Masters' Championships)	10 Dec 11
ZXC	47:02				205			67	Parliament Hill	London Championships	19 Nov 11
ZXC	72:56				661				Parliament Hill	Southern Cross Country Championships	29 Jan 11
2010 V45 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
PV	2.20				2	B			Parliament Hill	Southern Men's League Division 2	10 Jul 10
HT7.26K	18.91				4	A			Parliament Hill	Southern Men's League Division 2	10 Jul 10
ZXC	33:32				88				Trent Park	North London Championships	30 Oct 10
ZXC	34:45				53			13	Trent Park	Fraternity / Sorority Cup	4 Dec 10
ZXC	38:26				319			42	Trent Park	Metropolitan League	13 Nov 10
ZXC	44:32				67			37	Biggleswade	SEAA Veterans' Championships	11 Dec 10
ZXC	46:07				187			65	Parliament Hill	London Championships	20 Nov 10
2009 V45 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
HT7.26K	21.46				1				Finsbury Park	London Heathside Club Championships	19 May 09

Total Performances: 90

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