Club: Bristol & West/Mounts Bay Gender: Male Age Group: V35 County: Cornwall Region: South West Nation: England

Lead Coach: Unknown Previous Lead: John Knowles -2015

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 1500 4:02.35 4:02.35 4:08.44 1500 4:15.2 3000 9:01.6 3000 9:01.6 5000 14:30.6 14:30.6 5000 15:50.48 10000 31:40.2 31:40.2 10000 parkrun 14:38 15:37 14:38 14:57 15:28 17:02 parkrun 4M 20:17 20:22 20:17 4M 20:36 5M 25:21 25:23 25:31 26:16 25:39 26:20 25:21 5M 26:36 27:18 10K 29:32 30:04 32:22 30:59 29:32 29:43 32:47 32:39 31:52 32:54 32:37 10K 32:15 33:23 35:13 10M 51:30 52:16 51:30 54:10 10M 60:54 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 HM 64:21 64:21 66:22 70:19 71:56 70:30 70:53 HM 77:19a Mar 2:14:45 2:14:45 2:16:22 2:21:08 2:27:11a 2:23:16 Mar

Performances	Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2023 2024
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2024 V35 Bristol & West/Mounts Bay
Event	Perf				Pos				Venue	Meeting	Date
10K	30:04	c			5			1	London	Vitality London 10,000	22 Sep 24
Mar	2:14:45			2:14:47	7				Malaga, ESP	Generali Maraton Malaga	15 Dec 24
Mar	2:18:31			2:18:32	3			1	Chester	MBNA Chester Marathon	6 Oct 24
2023 V35 Bristol & West/Mounts Bay
Event	Perf				Pos				Venue	Meeting	Date
10K	32:22			32:23	1			1	Marazion	Marazion 10K	24 Sep 23
10K	32:30			32:31	4			1	Newquay	Newquay 10K	5 Feb 23
2020 SEN Bristol & West/Mounts Bay
Event	Perf				Pos				Venue	Meeting	Date
parkrun	15:37				1			1	Land’s End	Land’s End parkrun # 16	7 Mar 20
10K	30:59			30:59	24				Chichester	Chichester 10K at Goodwood	2 Feb 20
12.9KXC	46:19				33				Wollaton Park	ECCA Saucony English National Championships	22 Feb 20
Mar	DNF								London	Virgin Money London Elite Marathon	4 Oct 20
Mar	DNF				-				Valencia, ESP	Valencia Marathon	6 Dec 20
2019 SEN Bristol & West/Mounts Bay
Event	Perf				Pos				Venue	Meeting	Date
1500	4:02.35				1	A			Exeter	BMC Regional Races	28 May 19
5000	14:30.6				1	1			Cheltenham	Cheltenham Midsummer Open Meeting	10 Jul 19
5000	14:53.41	+			17m	C			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)	6 Jul 19
10000	DNF				-	C			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)	6 Jul 19
parkrun	14:38				1			1	Penrose	Penrose parkrun # 198	1 Jan 19
parkrun	15:10				1			1	Brighton & Hove	Brighton & Hove parkrun # 592	2 Feb 19
parkrun	15:11				1			1	Edinburgh	Edinburgh parkrun # 479	12 Jan 19
5.38ML	25:43				2	L9			Sutton Coldfield	ERRA National Men's 12-Stage Relays	6 Apr 19
10K	29:32			29:35	14			14	London	Vitality London 10,000	27 May 19
10K	29:39			29:39	5				Chichester	Chichester Priory 10K	3 Feb 19
10K	29:53			29:53	2				Gloucester	Gloucester 10K	24 Nov 19
10K	31:09			31:09	1				Polgigga	St Levan 10K	16 Aug 19
12KXC	37:50				18				Leeds	ECCA Saucony English National Championships	23 Feb 19
12KXC	39:32				5				Leamington	Midland Counties Championships	26 Jan 19
HM	64:21			64:21	12				Cardiff	Cardiff Half Marathon	6 Oct 19
HM	64:55			64:55	3				Bath	Bath Half Marathon	17 Mar 19
Mar	2:16:22			2:16:23	1				Brighton	Brighton Marathon	14 Apr 19
Mar	2:54:05			2:54:05	590				Frankfurt, GER	Frankfurt Marathon	27 Oct 19
2018 SEN Bristol & West/Mounts Bay
Event	Perf				Pos				Venue	Meeting	Date
5KXCL	15:35				7	L4			Mansfield	ECCA Saucony English National Relay Championships	3 Nov 18
4M	20:22				1				Redruth	Summer Turkey Trot 4	4 Jul 18
5M	25:23				2				Cubert	Cubert 5	5 Jun 18
10K	29:43			29:44	1				Gloucester	Gloucester 10K	28 Oct 18
10K	31:59			31:59	1				Polgigga	St Levan 10K	17 Aug 18
HM	66:22			66:23	1				Exeter	Great West Run Half Marathon	14 Oct 18
HM	70:15			70:27	54				Valencia, ESP	IAAF/Trinidad Alfonso Mass Race World Half Marathon Championships	24 Mar 18
Mar	2:21:08			2:21:11	2				St Helier	Standard Chartered Jersey Marathon	7 Oct 18
2017 SEN Bristol & West/Mounts Bay
Event	Perf				Pos				Venue	Meeting	Date
parkrun	14:57				1			1	Penrose	Penrose parkrun # 103	18 Mar 17
8.1KXC	27:11				1				Redruth	Westward League	25 Mar 17
8.55KXC	28:20				7				Exeter	South West Inter County Championships	8 Jan 17
10M	52:16				1			1	Camborne	Storm Force 10	22 Jan 17
HMMT	71:50				1		1		Indian Queens	Indian Queens Half Marathon	6 Aug 17
HMMT	73:15			73:16	1				Bodelva	Eden Project Half Marathon	15 Oct 17
Mar	2:27:11	a		2:27:26	20				New York NY, USA	TCS New York City Marathon	5 Nov 17
2016 SEN Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
10000	31:40.2				1				Carn Brea	Duchy Athletics Network Summer Open series (inc Cornwall Championships)	25 Aug 16
parkrun	15:28				1			1	Penrose	Penrose parkrun # 70	30 Jul 16
5M	25:31				1				Cubert	Cubert 5	7 Jun 16
8.55KXC	27:36				4				Newquay	Westward League (Inc Cornwall Championships)	13 Nov 16
5.38ML	26:55				4	L9			Sutton Coldfield	ERRA National Men's 12-Stage Relays	16 Apr 16
10K	32:47				2				Polgigga	St Levan 10K	12 Aug 16
12KXC	40:34				29				Birmingham	CAU Inter County Championships (Inc British Athletics Cross Challenge)	12 Mar 16
12KXC	45:14				47				Castle Donington	ECCA Saucony English National Championships	27 Feb 16
10M	51:30			51:32	14				Portsmouth	Great South Run 10	23 Oct 16
10M	52:54				1				Camborne	Storm Force 10	24 Jan 16
10MMT	1:42:23				336				Helston	An Res Hellys 10	3 Apr 16
HM	70:19			70:19	5				Bristol	Great Bristol Half Marathon	25 Sep 16
HMMT	73:21				1				Indian Queens	Indian Queens Half Marathon	7 Aug 16
Mar	2:23:16			2:23:23	41				London	Virgin London Marathon	24 Apr 16
2015 SEN Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:02				1			1	Penrose	Penrose parkrun # 40	26 Dec 15
5M	26:16				1				Falmouth	Falmouth Mob Match 5	22 Nov 15
8.96KL	29:47				34	L3			Sutton Coldfield	ERRA National Men's 12-Stage Relays	11 Apr 15
10K	32:39				2				Marazion	Marazion 10K	1 Feb 15
10K	34:00				6				Polgigga	St Levan 10K	14 Aug 15
12KXC	43:37				102				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
HM	71:56			71:57	4				Fleet	Brooks Fleet Pre-London Half Marathon	22 Mar 15
ZXC	30:26				4				Newquay	Frank Elford Sports Westward League inc. Cornwall County Championships)	8 Nov 15
ZXC	32:40				3				Bicton	South West Inter County Championships	20 Dec 15
2014 SEN Mounts Bay
Event	Perf				Pos				Venue	Meeting	Date
1500	4:08.44				4	A			Tavistock	BMC Regional Races	27 May 14
2.69ML	13:41				1	L8			Sutton Coldfield	Midland Men's 12 Stage Relays	16 Mar 14
5KL	16:12				4				Bristol	Avon Road Relay Championships	31 Aug 14
5M	25:39				3				Cubert	Cubert 5	3 Jun 14
10K	31:52	c			24				Bristol	Bristol 10K	11 May 14
10K	32:41				1				Marazion	Marazion 10K	2 Feb 14
10.3KXC	35:39				17				Cardiff	British Athletics Cross Challenge	19 Jan 14
11KXC	37:24				80				Birmingham	CAU Inter County Championships	8 Mar 14
15KXC	53:42				21				Parliament Hill	Southern Championships	25 Jan 14
HM	70:30			70:31	3				Plymouth	Plymouth Half Marathon	27 Apr 14
ZXC	32:38				6				Killerton House	South West Inter-Counties Championships	5 Jan 14
2013 SEN Mounts Bay
Event	Perf				Pos				Venue	Meeting	Date
5M	26:20				2				Falmouth	Falmouth Mob Match 5	24 Nov 13
10K	32:54				1				Marazion	Marazion 10K	3 Feb 13
10M	54:10				5				Devonport	Plymouth Hoe 10	17 Feb 13
HM	70:53	c			18				Bristol	Bristol Half Marathon	15 Sep 13
HM	71:53			71:54	4				Plymouth	Plymouth Half Marathon	28 Apr 13
HMMT	72:56			72:56	1				Bodelva	Eden Project Half Marathon	20 Oct 13
ZXC	27:25				1				Redruth	Brooks Westward League	13 Oct 13
ZXC	34:26				3				Newquay	Brooks Westward League (inc Cornwall County Championships)	10 Nov 13
2012 SEN Mounts Bay
Event	Perf				Pos				Venue	Meeting	Date
4M	20:17				1				Redruth	Summer Turkey Trot 4	11 Jul 12
4.2MMT	25:16				1				Marazion	St Michael's Mount Remembrance Run 4.2	11 Nov 12
5M	25:21				1				Cubert	Cubert 5	29 May 12
10K	32:37				1				St. Ives	Marazion 10K	5 Feb 12
10K	32:48				1				Trethewey	St Levan 10K	17 Aug 12
10MMT	56:34				1				Helston	An Res Hellys 10	25 Mar 12
HMMT	70:53				1				Indian Queens	Indian Queens Half Marathon	5 Aug 12
2011 SEN Mounts Bay
Event	Perf				Pos				Venue	Meeting	Date
1500	4:15.2				1				Carn Brea	Duchy Open	31 Jul 11
3000	9:01.6				1				Carn Brea	Duchy Open	31 Jul 11
5000	15:50.48				11	B			Antwerp, BEL	Antwerp International Gala	27 Aug 11
4M	20:36				1				Redruth	Brooks Summer Turkey Trot	13 Jul 11
5M	26:36				1				St Austell	Sticker 5	18 Jun 11
10K	32:15				1				Penzance	St Levan 10K	12 Aug 11
10K	32:40			32:41	8				Plymouth	Plymouth 10K	6 Nov 11
10K	33:50				3				Marazion	Marazion 10K	6 Feb 11
10K	35:27				8				Newquay	Newquay 10K	2 Oct 11
10M	60:54				11				Devonport	Brooks Plymouth Hoe 10	20 Feb 11
10.5MMT	56:34				1				Helston	An Resek Hellys 10.5	27 Mar 11
HMMT	73:27				1				Truro	Truro Half Marathon	18 Sep 11
2010 SEN Mounts Bay
Event	Perf				Pos				Venue	Meeting	Date
5M	27:18				2				Helston	Falmouth Mob Match 5	28 Nov 10
10K	33:23				2				Probus	Probus 10K	12 Sep 10
10K	33:38				1				Penzance	St Levan 10K	13 Aug 10
2009 U23 Mounts Bay
Event	Perf				Pos				Venue	Meeting	Date
10K	35:13				8				Newquay	Newquay 10K	4 Oct 09
10K	36:17				3				Probus	Probus 10K	13 Sep 09
HM	77:19	ac		77:19	79				Newcastle-South Shields	Bupa Great North Run Half Marathon	20 Sep 09

Total Performances: 110

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