| 2023 V35 Wrexham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:39 | | | | 1 | | | 1 | Fulham Palace | Fulham Palace parkrun # 400 | 3 Jun 23 |
| 5.9KNAD | 19:02 | | | | 6 | | | 6 | Prestatyn | Borders League 5.9K | 17 May 23 |
| HM | 70:08 | | | 70:09 | 18 | | | | Wrexham | Village Bakery Wrexham Half Marathon | 12 Feb 23 |
| HM | 73:48 | | | 73:49 | 17 | | | 5 | Chester | Essar Chester Half Marathon | 21 May 23 |
| 2022 SEN Wrexham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4MNAD | 20:54 | | | | 6 | | | | Birkenhead | Borders League 4 | 11 May 22 |
| 6.9KNAD | 23:40 | | | | 18 | | | | Kelsterton | Borders League | 27 Feb 22 |
| 5.1MNAD | 27:39 | | | | 9 | | | | New Brighton | Borders League 5.1 | 16 Oct 22 |
| 2021 SEN Wrexham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 26:59 | | | | 27 | | | | Chester | Border League 5 | 14 Nov 21 |
| 5.5MNAD | 29:30 | | | | 12 | | | 9 | Birkenhead | Borders League 5.5 | 5 Dec 21 |
| 9.5KMT | 35:33 | | | | 46 | | | | Delamere | Borders League 9.5K | 17 Oct 21 |
| 10K | 34:31 | c | | | 29 | | | | Wrexham | Helena Tipping Wrexham 10K | 25 Jul 21 |
| 2020 SEN Wrexham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MNAD | 25:48 | | | | 2 | | | | Pensarn | Borders League | 12 Jan 20 |
| 9.4KNAD | 29:57 | | | | 3 | | | | Wrexham | Borders League | 15 Mar 20 |
| 2019 SEN Wrexham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KL | 12:41 | | | | 3 | L3 | | | Llandudno | North Wales Regional Relay Championships | 15 Sep 19 |
| 4.25MNAD | 23:05 | | | | 8 | | | | Deeside | Borders League | 10 Nov 19 |
| 5M | 25:55 | | | | 2 | | | | Caergwrle | Borders League 5 | 31 Mar 19 |
| 5.5MNAD | 28:48 | | | | 5 | | | | Bromborough | Borders League 5.5 | 3 Mar 19 |
| 5.5MNAD | 30:17 | | | | 15 | | | | Wallasey | Borders League | 1 Dec 19 |
| 10K | 32:54 | | | | 5 | | | | Caernarfon | Borders League - Caernarfon 10K | 13 Oct 19 |
| 10K | 34:28 | | | 34:28 | 11 | | | | Wrexham | Helena Tipping Memorial 10K | 28 Jul 19 |
| 9MMT | 58:50 | | | | 1 | | | | Tattenhall | Tattenhall Runners Tough Team 9 | 21 Jun 19 |
| HM | 72:11 | | | 72:11 | 9 | | | | Wrexham | Village Bakery Wrexham Half Marathon | 17 Feb 19 |
| HM | 72:17 | | | 72:18 | 17 | | | | Llanwddyn | Lake Vyrnwy Half Marathon | 8 Sep 19 |
| Mar | 2:38:23 | c | | | 326 | | | | London | Virgin London Marathon | 28 Apr 19 |
| 2018 SEN Wrexham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 26:32 | | | | 4 | | | | Upton | Borders League 5 | 11 Nov 18 |
| 10K | 32:49 | | | 32:49 | 7 | | | | Chester | Chester 10K | 4 Mar 18 |
| 10K | 33:14 | | | 33:14 | 150 | | | | Telford | Telford 10K | 9 Dec 18 |
| 10K | 34:04 | | | 34:06 | 4 | | | | Wrexham | Helena Tipping Memorial 10K | 29 Jul 18 |
| HM | 71:47 | | | 71:47 | 6 | | | | Llanwddyn | Lake Vyrnwy Half Marathon | 9 Sep 18 |
| HM | 72:08 | | | 72:08 | 7 | | | | Wrexham | Village Bakery Half Marathon | 25 Feb 18 |
| Mar | 2:35:48 | | | 2:35:50 | 15 | | | | Chester | MBNA Chester Marathon | 7 Oct 18 |
| Mar | 3:17:54 | c | | | 2714 | | | | London | Virgin London Marathon | 22 Apr 18 |
| 2017 SEN Wrexham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4MNAD | 20:45 | | | | 3 | | | | Wrexham | Borders League | 26 Apr 17 |
| 5M | 26:43 | | | | 3 | | | | Capenhurst | Border League 5 | 1 Oct 17 |
| 5.1MNAD | 27:59 | | | | 5 | | | | Manley Mere | Borders League | 5 Mar 17 |
| 8.3KNAD | 28:06 | | | | 7 | | | | New Brighton | Borders League 8.3K | 9 Apr 17 |
| 10K | 35:16 | | | 35:16 | 7 | | | | Wrexham | Helena Tipping Memorial 10K | 30 Jul 17 |
| HM | 73:48 | | | 73:48 | 12 | | | | Llanwddyn | Lake Vyrnwy Half Marathon | 10 Sep 17 |
| HM | 74:32 | | | 74:32 | 8 | | | | Chester | Chester Half Marathon | 21 May 17 |
| 2016 SEN Wrexham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:21 | | | | 1 | | | 1 | Chester | Chester parkrun # 3 | 23 Jul 16 |
| 5M | 26:13 | | | 26:14 | 3 | | | | Chester | Chester Spring 5 | 13 Apr 16 |
| 5M | 26:59 | | | | 3 | | | 3 | Upton-by-Chester | Borders League 5 | 6 Nov 16 |
| 5MNAD | 26:22 | | | | 1 | | | | Abergele | Borders League | 24 Jan 16 |
| 5.5MNAD | 29:13 | | | | 5 | | | | Birkenhead | Borders League 5.5 | 4 Dec 16 |
| 2015 SEN Cardiff/Wrexham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 27:05 | | | | 7 | | | | Capenhurst | Border League 5 | 11 Oct 15 |
| 5.5MNAD | 30:15 | | | | 6 | | | | Birkenhead Park | Border League 5.5 | 8 Nov 15 |
| 10KXC | 36:31 | | | | 17 | | | | Stafford | North Staffordshire League | 24 Oct 15 |
| 2014 SEN Cardiff/Wrexham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:47.13 | | | | 6 | A | | | Cardiff | British Athletics League Premiership | 10 May 14 |
| 3MMTL | 16:07 | | | | 4 | L1 | | | Barry | Cosmeston Relays | 16 Jul 14 |
| 5K | 15:27 | | | 15:28 | 3 | | | | Rhyl | Runfest Wales 5K (Inc Welsh Champs) | 29 Jun 14 |
| 5M | 25:30 | | | 25:30 | 4 | | | | Cardiff | Cardiff Bay 5 | 5 May 14 |
| 5M | 26:39 | | | | 7 | | | | Abergele | Abergele 5 | 2 Nov 14 |
| 8.1KL | 26:41 | | | | 18 | L7 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 10K | 32:37 | | | 32:38 | 5 | | | | Caerphilly | Caerphilly 10K (Inc Welsh Champs) | 22 Jun 14 |
| 10K | 33:15 | | | | 1 | | | | Wrexham | Helena Tipping Memorial 10K | 30 Mar 14 |
| 10K | 35:18 | | | 35:18 | 4 | | | | Farndon | Farndon 10K | 19 Oct 14 |
| 11KXC | 38:48 | | | | 151 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| ZXC | 34:38 | | | | 10 | | | | Bristol | Gwent League | 1 Mar 14 |
| ZXC | 34:46 | | | | 18 | | | | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 37:50 | | | | 4 | | | | Northop | North Wales District Championships | 25 Jan 14 |
| 2013 SEN Cardiff/Wrexham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.38 | | | | 4 | G | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 800 | 1:59.56 | | | | 5 | B | | | Liverpool | British Athletics League Division 1 | 3 Aug 13 |
| 1500 | 3:58.05 | | | | 1 | B | | | Wormwood Scrubs | British Athletics League Division 1 | 8 Jun 13 |
| 1500 | 4:00.38 | | | | 6 | A | | | Eton | British Athletics League Division 1 | 6 Jul 13 |
| 1500 | 4:00.71 | | | | 8 | E | | | Stretford | BMC Grand Prix | 17 Aug 13 |
| 1500 | 4:07.36 | | | | 2 | B | | | Liverpool | British Athletics League Division 1 | 3 Aug 13 |
| 5000 | 15:27.8 | | | | 3 | B | | | Cardiff | British Athletics League Division 1 | 11 May 13 |
| 4.819KL | 15:33 | | | | 9 | L6 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Short Legs) | 13 Apr 13 |
| 5.848KL | 18:37 | | | | 51 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 5M | 25:43 | | | 25:43 | 3 | | | | Cardiff | Cardiff Bay 5 | 6 May 13 |
| ZXC | 34:06 | | | | 18 | | | | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| ZXC | 40:20 | | | | 1 | | | | Corwen | North Wales District Championships | 9 Feb 13 |
| 2012 SEN Cardiff/Wrexham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.20 | | | | 1 | E | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 800 | 1:53.32 | | | | 8 | F | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 800 | 1:55.85 | | | | 4 | B | | | Gateshead | British Athletics League Division 1 | 30 Jun 12 |
| 1500 | 3:50.07 | | | | 1 | D | | | Stretford | BMC Grand Prix | 7 Jul 12 |
| 1500 | 3:50.90 | | | | 5 | A | | | Stretford | BMC Gold Standard Races | 21 Aug 12 |
| 1500 | 3:52.20 | | | | 3 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| 1500 | 3:53.96 | | | | 7 | C | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 1500 | 3:56.86 | | | | 1 | A | | | Hendon | British Athletics League Division 1 | 28 Jul 12 |
| 1500 | 3:57.13 | | | | 2 | A | | | Eton | British Athletics League Division 1 | 18 Aug 12 |
| 1500 | 4:00.4 | | | | 4 | A | | | Gateshead | British Athletics League Division 1 | 30 Jun 12 |
| 5000 | 15:21.64 | | | | 3 | B | | | Lee Valley | British Athletics League Division 1 | 27 May 12 |
| ZXC | 33:20 | | | | 2 | | | | Brecon | Gwent League | 11 Feb 12 |
| ZXC | 34:13 | | | | 11 | | | | Bridgend | Gwent League | 21 Oct 12 |
| ZXC | 36:23 | | | | 1 | | | | Corwen | North Wales Championships | 28 Jan 12 |
| 2011 SEN Cardiff/Wrexham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.45 | | | | 3 | D | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 800 | 1:55.09 | | | | 6 | E | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 800 | 1:56.53 | | | | 6 | E | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 1500 | 3:53.13 | | | | 13 | C | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 1500 | 3:57.69 | | | | 3 | | | | Cardiff | Welsh Championships | 18 Jun 11 |
| 1500 | 3:58.31 | | | | 3 | B | | | Hendon | British Athletics League Premiership | 2 Jul 11 |
| 1500 | 4:02.0 | | | | 6 | A | | | Sportcity | British Athletics League Premiership | 13 Aug 11 |
| 3000 | 8:41.06 | | | | 2 | B | | | Eton | Jo Smith Cup | 7 May 11 |
| 5000 | 15:24.56 | | | | 3 | B | | | Cardiff | British Athletics League Premiership | 4 Jun 11 |
| 4.819KL | 15:02 | | | | 11 | L4 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| 5.6KL | 17:39 | | | | 2 | L3 | | | Llandow | Welsh Road Relays | 3 Apr 11 |
| 5.848KL | 19:04 | | | | 31 | L4 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| ZXC | 27:53 | | | | 3 | | | | Swansea | Gwent League | 13 Mar 11 |
| ZXC | 30:22 | | | | 7 | | | | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 33:44 | | | | 4 | | | | Brecon | Gwent League | 12 Feb 11 |
| ZXC | 33:57 | | | | 9 | | | | Bath | Gwent League | 13 Nov 11 |
| ZXC | 34:58 | | | | 7 | | | | Northop | Welsh National Championships | 19 Feb 11 |
| ZXC | 36:55 | | | | 25 | | | | Bridgend | Gwent League | 9 Oct 11 |
| 2010 SEN Wrexham/Wrexham/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.11 | | | | 1 | B | | | Stretford | BMC Gold Standard Races | 15 Jun 10 |
| 800 | 1:52.59 | | | | 8 | A | | | Stretford | BMC Gold Standard Races | 29 Jun 10 |
| 800 | 1:57.11 | | | | 5 | | | | Bedford | BIG (Bedford International Games) | 15 Aug 10 |
| 1500 | 3:46.47 | | | | 7 | h1 | | | Birmingham | Aviva British Championships inc. European Trials | 26 Jun 10 |
| 1500 | 3:49.49 | | | | 8 | A | | | Cardiff | BMC Nike Grand Prix | 28 Aug 10 |
| 1500 | 3:52.12 | | | | 1 | A | | | Bromley | British Athletics League Division 1 | 31 Jul 10 |
| 1500 | 3:52.42 | | | | 4 | | | | Bedford | BUCS Championships | 3 May 10 |
| 1500 | 3:52.60 | | | | 14 | B | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 1500 | 3:54.42 | i | | | 2 | s1 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 1500 | 3:56.44 | | | | 2 | s2 | | | Bedford | BUCS Championships | 2 May 10 |
| 1500 | 3:57.10 | i | | | 9 | | | | Sheffield | BUCS Indoor Championships | 14 Mar 10 |
| 1500 | 3:58.15 | | | | 1 | h2 | | | Bedford | BUCS Championships | 1 May 10 |
| 1500 | 3:59.8 | | | | 8 | A | | | Liverpool | British Athletics League Division 1 | 21 Aug 10 |
| 1500 | 4:00.30 | | | | 3 | h2 | | | Cardiff | Welsh Championships | 12 Jun 10 |
| 1500 | 4:06.69 | i | | | 1 | h1 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 1500 | 4:12.19 | | | | 1 | | | | Cardiff | Welsh Championships | 12 Jun 10 |
| Mile | 4:09.51 | | | | 3 | | | | Bedford | CAU Inter Counties Championships | 31 May 10 |
| 5000 | 14:49.69 | | | | 1 | A | | | Don Valley | British Athletics League Division 1 | 3 Jul 10 |
| parkrun | 15:32 | | | | 3 | | | | Cardiff | Cardiff parkrun # 136 | 2 Oct 10 |
| parkrun | 16:09 | | | | 1 | | | | Cardiff | Cardiff parkrun # 135 | 25 Sep 10 |
| 5.848KL | 18:25 | | | | 41 | L1 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 5M | 25:20 | | | | 1 | | | | Upton | Chester Spring 5 | 7 Apr 10 |
| ZXC | 32:30 | | | | 4 | | | | Bridgend | Gwent League | 10 Oct 10 |
| ZXC | 37:35 | | | | 47 | | | | Stirling | BUCS Cross Country Championships | 6 Feb 10 |
| ZXC | 38:21 | | | | 17 | | | | Bristol | Gwent League | 4 Dec 10 |
| 2009 U23 Wrexham/Wrexham/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.11 | | | | 1 | B | | | Leeds | British Athletics League National 2 | 1 Aug 09 |
| 1500 | 3:47.50 | | | | 2 | | | | Stretford | BMC Gold Standard Races | 18 Aug 09 |
| 1500 | 3:47.78 | | | | 3 | 1 | | | Oordegem, BEL | Leon Buyle Memorial | 4 Jul 09 |
| 1500 | 3:48.76 | i | | | 5 | | | | Sheffield | Aviva Indoor Trials & UK Trials | 15 Feb 09 |
| 1500 | 3:49.06 | | | | 3 | | | | Cardiff | Welsh Championships | 13 Jun 09 |
| 1500 | 3:49.86 | | | | 8 | B | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 1500 | 3:50.97 | i | | | 3 | | | | Cardiff | McCain Inter City Cup Final | 28 Feb 09 |
| 1500 | 3:51.02 | | | | 12 | h2 | | | Birmingham | Aviva British Championships inc. World Trials | 11 Jul 09 |
| 1500 | 3:52.27 | i | | | 4 | | | | Cardiff | Welsh Senior Open Championships | 24 Jan 09 |
| 1500 | 3:52.74 | i | | | 4 | h1 | | | Sheffield | Aviva Indoor Trials & UK Trials | 14 Feb 09 |
| 1500 | 3:55.03 | | | | 3 | s2 | | | Bedford | BUCS Championships | 3 May 09 |
| 1500 | 3:55.07 | | | | 4 | | | | Stretford | BMC Gold Standard Races | 1 Sep 09 |
| 1500 | 3:55.6 | | | | 1 | A | | | Cardiff | British Athletics League National 2 | 6 Jun 09 |
| 1500 | 3:55.69 | | | | 8 | | | | Bedford | BUCS Championships | 4 May 09 |
| 1500 | 3:55.72 | i | | | 1 | | | | Sheffield | BUCS Indoor Championships | 15 Mar 09 |
| 1500 | 3:55.79 | | | | 2 | h3 | | | Bedford | BUCS Championships | 2 May 09 |
| 1500 | 3:55.91 | | | | 12 | | | | Loughborough | McCain Loughborough International | 17 May 09 |
| 1500 | 4:02.53 | i | | | 1 | s1 | | | Sheffield | BUCS Indoor Championships | 14 Mar 09 |
| 5000 | 15:06.86 | | | | 5 | A | | | Leeds | British Athletics League National 2 | 1 Aug 09 |
| 4.2M | 22:02 | | | | 1 | | | | Wrexham | Wrexham AAC Christmas Races | 19 Dec 09 |
| 9MMT | 53:29 | | | | 1 | | | | Llyn Brenig | Llyn Brenig 9 | 5 Sep 09 |
| ZXC | 32:47 | | | | 22 | | | | Cardiff | Cardiff Cross Challenge | 18 Jan 09 |
| ZXC | 34:02 | | | | 14 | | | 6 | Bridgend | Gwent League | 11 Oct 09 |
| 2008 U23 Wrexham/Wrexham/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.19 | | | | 5 | A | | | Watford | BMC Nike Grand Prix | 17 May 08 |
| 800 | 1:50.52 | | | | 8 | A | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 800 | 1:52.99 | | | | 7 | h4 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 11 Jul 08 |
| 800 | 1:54.10 | | | | 8 | B | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 1500 | 3:49.59 | i | | | 1 | | | | Birmingham | Inter Varsity Match | 20 Feb 08 |
| 1500 | 3:49.97 | | | | 4 | h1 | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 1500 | 3:50.50 | i | | | 2 | | | | Sheffield | BUSA Indoor Championships | 15 Mar 08 |
| 1500 | 3:51.05 | | | | 7 | | | | Bedford | BUSA Championships | 5 May 08 |
| 1500 | 3:53.21 | | | | 4 | B | | | Stretford | BMC Nike Grand Prix | 19 Jul 08 |
| 1500 | 3:53.46 | | | | 12 | B | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 1500 | 3:55.11 | | | | 1 | | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| 1500 | 3:56.03 | | | | 4 | s2 | | | Bedford | BUSA Championships | 4 May 08 |
| 1500 | 4:00.16 | | | | 1 | h2 | | | Bedford | BUSA Championships | 3 May 08 |
| 1500 | 4:00.76 | i | | | 2 | s1 | | | Sheffield | BUSA Indoor Championships | 15 Mar 08 |
| 1500 | 4:00.96 | i | | | 2 | h2 | | | Cardiff | Welsh Indoor Championships | 26 Jan 08 |
| 1500 | 4:04.05 | i | | | 4 | | | | Cardiff | Welsh Indoor Championships | 26 Jan 08 |
| 1500 | 4:07.93 | | | | 2 | h1 | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| Mile | 4:10.34 | | | | 2 | | | | St. Peter Port | Blue Islands British Challenge Cup | 31 Aug 08 |
| ZRD | 20:47 | | | | 1 | | | | Wrexham | Wrexham AAC Christmas Road Handicap | 20 Dec 08 |
| ZXC | 33:21 | | | | 8 | | | | Bath | Gwent League | 9 Nov 08 |
| ZXC | 34:10 | | | | 12 | | | | Bristol | Gwent League | 1 Mar 08 |
| ZXC | 34:28 | | | | 17 | | | | Bridgend | Gwent League | 12 Oct 08 |
| ZXC | 36:53 | | | | 54 | | | | Swansea | BUSA Cross Country Championships | 2 Feb 08 |
| ZXC | 38:20 | | | | 11 | | | 3 | Bristol | Gwent League | 6 Dec 08 |
| 2007 U23 Wrexham/Wrexham/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.6 | | | | 1 | | | | Wrexham | Welsh Senior League Division 1 & 2 | 28 Jul 07 |
| 800 | 1:50.59 | | | | 6 | B | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 800 | 1:51.29 | | | | 4 | C | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| 800 | 1:52.01 | i | | | 4 | | | | Budapest, HUN | Budapest International Meeting | 26 Jan 07 |
| 800 | 1:52.10 | | | | 6 | C | | | Stretford | BMC Nike Grand Prix | 11 Aug 07 |
| 800 | 1:52.84 | i | | | 6 | 3 | | | Vienna, AUT | Indoor Classic Vienna | 30 Jan 07 |
| 800 | 1:55.95 | i | | | 7 | 1 | | | Bratislava, SVK | Elán Indoor Meeting | 28 Jan 07 |
| 800 | 1:56.49 | | | | 12 | | | | Stavanger, NOR | England International | 13 Jun 07 |
| 800 | 1:58.37 | | | | 2 | s1 | | | Bedford | BUSA Championships | 6 May 07 |
| 800 | 1:58.99 | i | | | 1 | h6 | | | Sheffield | BUSA Indoor Championships | 10 Mar 07 |
| 800 | 2:00.53 | | | | | Q | | | Bedford | BUSA Championships | 5 May 07 |
| 1500 | 3:49.87 | | | | 9 | B | | | Crystal Palace | BMC Nike Grand Prix Final | 25 Aug 07 |
| 1500 | 3:55.68 | | | | 3 | | | | Derby | U23 Inter Territorial Match | 19 Aug 07 |
| 1500 | 3:59.74 | | | | 2 | | | | Cwmbran | Welsh Championships | 14 Jul 07 |
| 1500 | 4:03.29 | i | | | 5 | | | | Cardiff | Welsh Open Senior Championships | 13 Jan 07 |
| 5K | 15:51 | | | | 2 | | | | Bath | Team Bath 5K | 25 Nov 07 |
| 4.2M | 21:54 | | | | 1 | | | | Wrexham | Wrexham AAC Christmas 4.2M | 22 Dec 07 |
| ZXC | 34:27 | | | | 22 | | | | Bath | Gwent League | 11 Nov 07 |
| ZXC | 35:35 | | | | 11 | | | | Bridgend | Gwent League | 2 Dec 07 |
| ZXC | 35:55 | | | | 12 | | | | Swansea | Gwent League | 13 Oct 07 |
| 2006 U20 Wrexham/Wrexham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.8 | | | | 3 | | | | Brecon | Welsh Junior League Cup Final | 12 Aug 06 |
| 800 | 1:49.61 | | | | 3 | B | | | Solihull | BMC/Nike Grand Prix | 24 Jun 06 |
| 800 | 1:50.59 | | | | 7 | 2 | | | Merksem, BEL | Merksem, Bel | 26 Aug 06 |
| 800 | 1:51.59 | | | | 9 | 1 | | | Budapest, HUN | Bp. Honvéd Nemzetközi | 30 Jun 06 |
| 800 | 1:52.68 | | | | 1 | | | | Bedford | AAA U23-U20 Championships | 23 Jul 06 |
| 800 | 1:52.90 | | | | 1 | h4 | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 800 | 1:53.33 | i | | | 2 | | | | Sheffield | UK Athletics Indoor City Challenge Final | 19 Feb 06 |
| 800 | 1:54.60 | i | | | 1 | | | | Cardiff | Welsh Indoor Championships | 28 Jan 06 |
| 800 | 1:56.04 | | | | 10 | A | | | Cardiff | BMC/Nike Grand Prix | 29 Jul 06 |
| 800 | 1:56.20 | | | | 5 | | | | Bedford | Cau Inter Counties Championships | 29 May 06 |
| 800 | 1:57.36 | | | | 1 | h3 | | | Bedford | Cau Inter Counties Championships | 29 May 06 |
| 800 | 1:58.30 | | | | 2 | | | | Cardiff | Welsh Junior Championships | 9 Jul 06 |
| 1500 | 3:52.68 | | | | 3 | | | | Cardiff | Welsh Championships | 18 Jun 06 |
| 1500 | 3:56.49 | i | | | 4 | | | | Cardiff | Jeff White International Trophy | 5 Feb 06 |
| 1500 | 3:57.58 | i | | | 1 | | | | Birmingham | AAA U20, U17 & U15 Indoor Championships | 5 Mar 06 |
| 1500 | 3:57.61 | i | | | 1 | | | | Cardiff | Welsh Indoor Championships | 29 Jan 06 |
| 1500 | 3:58.70 | | | | 1 | | | | Derby | Northern Inter-Regional Match U23 Cleveland Cup | 13 Aug 06 |
| 1500 | 3:58.75 | | | | 5 | | | | Szombathely, HUN | Masz International Meeting | 2 Jul 06 |
| 1500 | 3:59.18 | | | | 1 | | | | Sportcity | National Junior League Northern Premier | 23 Apr 06 |
| 1500 | 4:01.17 | | | | 1 | | | | Stretford | BMC Gold Standard | 2 May 06 |
| 1500 | 4:05.51 | | | | 1 | | | | Cardiff | Welsh Junior Championships | 9 Jul 06 |
| 1500 | 4:06.62 | | | | 1 | | | | Abingdon | Inter-Territorial Match | 3 Sep 06 |
| 2005 U20 Wrexham/Wrexham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.9 | | | | 1 | | | | Connah's Quay | Welsh Junior League North | 9 Jul 05 |
| 800 | 1:53.55 | | | | 7 | | | | Bedford | AAA U20 / U23 Championships | 3 Jul 05 |
| 800 | 1:54.83 | | | | 3 | A | | | Stretford | BMC | 2 May 05 |
| 800 | 1:54.91 | | | | 1 | h2 | | | Bedford | AAA U20 / U23 Championships | 2 Jul 05 |
| 800 | 1:54.92 | | | | 1 | | | | Cardiff | SIAB Schools International | 12 Jul 05 |
| 800 | 1:55.02 | | | | 3 | | | | Abingdon | SEAA Inter-Regional Match | 4 Sep 05 |
| 800 | 1:56.1 | | | | 1 | | | | Connah's Quay | North East Wales Schools Championships | 21 May 05 |
| 800 | 1:56.2 | | | | 1 | | | | Stretford | Trafford Medal Meeting | 28 Mar 05 |
| 800 | 1:56.32 | | | | | h | | | Cardiff | Welsh Championships | 29 Aug 05 |
| 800 | 1:56.46 | | | | 3 | h1 | | | Bedford | CAU Inter Counties Championships | 30 May 05 |
| 800 | 1:57.21 | | | | 1 | | | | Cardiff | Welsh U20 Championships | 18 Jun 05 |
| 800 | 1:59.63 | | | | 7 | | | | Bedford | CAU Inter Counties Championships | 30 May 05 |
| 1500 | 3:56.1 | | | | 1 | B | | | Stretford | BMC | 2 Aug 05 |
| 1500 | 4:01.1 | | | | 1 | | | | Ellesmere Port | Mersey | 24 Apr 05 |
| 1500 | 4:01.42 | | | | 1 | | | | Cardiff | Welsh U20 Championships | 18 Jun 05 |
| 1500 | 4:02.78 | i | | | 5 | | | | Birmingham | AAA Age Group Championships | 19 Feb 05 |
| 1500 | 4:03.5 | | | | 1 | | | | Connah's Quay | Welsh Senior League Division 1 | 4 Jun 05 |
| 1500 | 4:04.63 | i | | | 3 | | | | Cardiff | Jeff Whte Motors Indoor International Cardiff | 22 Jan 05 |
| 1500 | 4:06.1 | | | | 1 | | | | Cwmbran | Welsh League Division 1 | 7 May 05 |
| 1500 | 4:07.33 | | | | 4 | | | | Derby | U23 Inter Territorial (Cleveland Cup) | 14 Aug 05 |
| 2004 U17 Wrexham/Wrexham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.26 | | | | 4 | | | | Chelmsford | British Schools | 17 Jul 04 |
| 800 | 1:57.79 | | | | 6 | | | | Birmingham | AAA U15 / U17 Championships | 15 Aug 04 |
| 800 | 1:57.8 | | | | 1 | | | | Wigan | Young Athlete League Northern Premier | 6 Jun 04 |
| 800 | 1:58.42 | | | | 1 | | | | Colwyn Bay | Welsh Junior Championships | 20 Jun 04 |
| 800 | 1:58.9 | | | | 1 | | | | Cudworth | UKA Young Athletes League Northern Premier | 1 Aug 04 |
| 800 | 1:59.0 | | | | 1 | | | | Bebington | UKA Young Athletes League Northern Premier | 27 Jun 04 |
| 800 | 1:59.39 | | | | 1 | | | | Brecon | Welsh Schools Championships | 3 Jul 04 |
| 800 | 1:59.5 | | | | 1 | | | | Wakefield | National Junior League Northern Premier | 9 May 04 |
| 800 | 2:03.1 | | | | 1 | | | | Brecon | Welsh Inter Regional Championships | 30 Aug 04 |
| 1500 | 4:07.08 | | | | 3 | | | | Grangemouth | Celtic Junior Games | 7 Aug 04 |
| 1500 | 4:09.09 | | | | 1 | | | | Colwyn Bay | Welsh Championships | 19 Jun 04 |
| 1500 | 4:12.98 | i | | | 2 | | | | Birmingham | AAA Age Group Championships | 29 Feb 04 |
| 1500 | 4:14.88 | i | | | 1 | | | | Cardiff | Welsh Indoor Championships | 24 Jan 04 |
| 1500 | 4:16.4 | | | | 1 | | | | Wigan | Young Athlete League Northern Premier | 6 Jun 04 |
| 2002 U15 Wrexham/Wrexham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.8 | | | | 1 | | | | Connah's Quay | North Wales Championships | 12 May 02 |
| 2000 U13 Wrexham/Wrexham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.6 | | | | 1 | | | | St. Helens | N2SW, St Helens | 22 Jul 00 |
| 800 | 2:24.2 | | | | 1 | | | | Telford | Telford AC Open Meeting | 9 Sep 00 |
| 800 | 2:24.7 | | | | 1 | | | | Unknown | Northern 2 | 21 May 00 |
| 800 | 2:25.4 | | | | 2 | | | | Wrexham | Brian Wooley Memorial | 5 Aug 00 |
| 800 | 2:27.42 | | | | 3 | | | | Cwmbran | Welsh Champs | 17-18 Jun 2000 |
| 800 | 2:27.5 | | | | 2 | | | | Brecon | Welsh Junior League Cup Final | 13 Aug 00 |
| 800 | 2:28.38 | | | | 1 | | | | Colwyn Bay | COLWYN BAY GAMES North Wales | 3 Sep 00 |
| 800 | 2:29.0 | | | | 1 | | | | Colwyn Bay | COLWYN BAY OPEN | 22 Apr 00 |
| 800 | 2:29.7 | | | | 1 | | | | Connah's Quay | North Wales Regional Championships | 14 May 00 |
| 1500 | 5:02.2 | | | | 1 | | | | Connah's Quay | North Wales Regional Championships | 14 May 00 |