Carl Cable

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Club:Aberdare Valley
Gender:Male
Age Group:V45
County:Unknown County
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
5K17:1817:18
parkrun18:0718:0718:4318:3418:25
5M29:0829:08
10K35:1637:0235:4636:4135:16

Performances Submit
2009 2012 2013 2014 2016 2017 2018 2019

2019 V45 Aberdare Valley
EventPerfPosVenueMeetingDate
parkrun18:0715CardiffCardiff parkrun # 5879 Mar 19
9.3KXC35:51727BristolStart Fitness Gwent League2 Mar 19
9.6KXC41:16767PontypoolStart Fitness Gwent League9 Feb 19
10.35KXC41:397210LlanelliWelsh National Championships23 Feb 19
2018 V45 Aberdare Valley
EventPerfPosVenueMeetingDate
parkrun18:4321PontypriddPontypridd parkrun # 21031 Mar 18
9.6KXC37:561559CardiffBritish Athletics Cross Challenge (Inc. Gwent League)13 Oct 18
9.765KXC46:44855Bryn Bach ParkStart Fitness Gwent League2 Dec 18
9.9KXC35:52967Pembrey ParkStart Fitness Gwent League (Inc West Wales Championships)10 Nov 18
9.94KXC40:53576Llandrindod WellsWelsh Inter-Regional Championships8 Dec 18
10K37:0537:02888CardiffBrecon Carreg Cardiff Bay 10K25 Mar 18
2017 V45 Aberdare Valley
EventPerfPosVenueMeetingDate
5K17:2217:18431Mountain AshNos Galan Races31 Dec 17
parkrun18:3411MerthyrMerthyr parkrun # 2323 Sep 17
2016 V45 Aberdare Valley
EventPerfPosVenueMeetingDate
parkrun18:2551PontypriddPontypridd parkrun # 13330 Jul 16
parkrun18:3531PontypriddPontypridd parkrun # 13125 Jun 16
2014 V40 Aberdare Valley
EventPerfPosVenueMeetingDate
10K35:4835:46374CaerphillyCaerphilly 10K (Inc Welsh Champs)22 Jun 14
10KNAD36:25113PontypriddTreforest 10K25 May 14
2013 V40 Aberdare Valley
EventPerfPosVenueMeetingDate
10K36:4142PontypriddTreforest 10K26 May 13
2012 V40 Aberdare Valley
EventPerfPosVenueMeetingDate
5M29:084AberdareAberdare 524 Jun 12
2009 V35 Aberdare Valley
EventPerfPosVenueMeetingDate
10K35:1632SwanseaSwansea Bay 10K27 Sep 09
10K35:3754CardiffCardiff 10K6 Sep 09
Total Performances: 20
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KV452017101
5KALL20172058
5MV402012142
5MALL20121087
10KV352009313
10KALL20091839
10KV402013444
10KALL20133325
10KV402014296
10KALL20142481
10KALL20184484
10KV452018359