| 2024 V60 North Shields Poly/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.3 | | | | 5 | 8 | | | Jarrow | North East Masters Athletics Association League | 5 Aug 24 |
| 800 | 2:19.6 | | | | 6 | 6 | | | Jarrow | North East Masters Athletics Association League | 15 Jul 24 |
| 1500 | 4:40.37 | | | | 1 | 1 | | | Jarrow | NEMAA Championships | 22 Jun 24 |
| 1500 | 4:41.16 | | | | 13 | | | | Middlesbrough | North East Counties Championships | 11 May 24 |
| 1500 | 4:41.2 | | | | 4 | A | | | Shildon | North East Senior Development League - Division 2 | 18 May 24 |
| 1500 | 4:43.68 | | | | 3 | A | | | Shildon | North East Senior Development League - Division 1 | 14 Jul 24 |
| 1500 | 4:44.1 | | | | 11 | 5 | | | Jarrow | North East Masters Athletics Association League | 3 Jun 24 |
| 1500 | 4:47.71 | | | | 5 | A | | | Jarrow | North East Senior Development League - Division 2 | 20 Apr 24 |
| 3000 | 9:57.5 | | | | 7 | 5 | | | Jarrow | North East Masters Athletics Association League | 20 May 24 |
| 3000 | 10:04.0 | | | | 3 | 3 | | | Jarrow | North East Masters Athletics Association League | 1 Jul 24 |
| 3000 | 10:09.85 | | | | 7 | 3 | | | Jarrow | North East Grand Prix | 29 May 24 |
| 3000 | 10:14.0 | | | | 6 | 4 | | | Jarrow | North East Masters Athletics Association League | 29 Jul 24 |
| 3000 | 10:19.65 | i | | | 1 | | | | Sheffield | British Masters Pentathlon, 3000m Championships & Open Events | 28 Jan 24 |
| 1M | 5:08 | | | | 4 | | | 1 | Blyth | DK Mile | 5 Jul 24 |
| 1M | 5:14 | | | | 4 | | | 1 | Blyth | DK Mile | 5 Apr 24 |
| 1M | 5:14 | | | | 5 | | | 1 | Blyth | DK Mile | 7 Jun 24 |
| 1M | 5:14 | | | | 5 | | | 1 | Blyth | DK Mile | 6 Sep 24 |
| 1M | 5:15 | | | | 6 | | | 1 | Blyth | DK Mile | 3 May 24 |
| 3KL | 9:45 | | | | 17 | L1 | | 1 | Jarrow | North East Masters AA Open Relay Championships | 1 May 24 |
| 2.2ML | 12:34 | | | | 1 | R1 L3 | | 1 | Hetton-Le Hole | North East Road Relay Championships | 17 Feb 24 |
| 5K | 18:05 | | | 18:05 | 145 | A | | 2 | Gateshead | Quayside 3K / 5K | 7 Aug 24 |
| parkrun | 17:57 | | | | 2 | | | 1 | Blyth Links | Blyth Links parkrun # 191 | 6 Jul 24 |
| parkrun | 18:08 | | | | 5 | | | 1 | Blyth Links | Blyth Links parkrun # 165 | 1 Jan 24 |
| parkrun | 18:10 | | | | 1 | | | 1 | Blyth Links | Blyth Links parkrun # 187 | 8 Jun 24 |
| parkrun | 18:24 | | | | 10 | | | 1 | Blyth Links | Blyth Links parkrun # 197 | 17 Aug 24 |
| parkrun | 18:29 | | | | 10 | | | 1 | Blyth Links | Blyth Links parkrun # 171 | 10 Feb 24 |
| parkrun | 18:59 | | | | 7 | | | 1 | Blyth Links | Blyth Links parkrun # 170 | 3 Feb 24 |
| 10K | 38:44 | | | 38:44 | 19 | | | 1 | Tholthorpe | Tholthorpe 10K | 8 Sep 24 |
| 2023 V60 North Shields Poly/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:37.27 | | | | 5 | | | | Pescara, ITA | European Masters Athletics Championships | 23 Sep 23 |
| 1500 | 4:38.03 | | | | 4 | 4 | | | Jarrow | North East Grand Prix | 26 Jul 23 |
| 1500 | 4:38.09 | | | | 1 | 2 | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 1500 | 4:41.0 | | | | 5 | A | | | Whitley Bay | Northern Track & Field League North East Premier | 19 Aug 23 |
| 1500 | 4:47.1 | | | | 13 | 6 | | | Jarrow | North East Masters AA League | 5 Jun 23 |
| 1500 | 4:50.77 | | | | 2 | h2 | | | Pescara, ITA | European Masters Athletics Championships | 22 Sep 23 |
| Mile | 5:03.4 | | | | 10 | 6 | | | Jarrow | North East Masters AA League | 17 Jul 23 |
| 3000 | 9:52.71 | i | | | 3 | 2 | | | Sheffield | Northern Athletics December Open 2023 | 9 Dec 23 |
| 3000 | 9:57.90 | | | | 3 | 3 | | | Jarrow | North East Grand Prix | 16 Aug 23 |
| 3000 | 10:00.76 | i | | | 5 | | | | Sheffield | Run Jump Throw & Master GP Sheffield | 29 Dec 23 |
| 3000 | 10:08.1 | | | | 7 | 4 | | | Jarrow | North East Masters AA League | 31 Jul 23 |
| 3000 | 10:26.1 | | | | 13 | 2 | | | Jarrow | North East Masters AA League | 3 Jul 23 |
| 5000 | 18:29.03 | | | | 8 | | | | Jarrow | North East Masters AA Championships | 17 Jun 23 |
| 1M | 5:17 | | | | 5 | | | 1 | Blyth | DK Mile | 7 Jul 23 |
| 1M | 5:28 | | | | 2 | | | 1 | Blyth | DK Mile | 2 Jun 23 |
| 1.66ML | 8:55 | | | | 19 | L01 | | 1 | Newcastle | Norman Woodcock Memorial Relay | 5 Nov 23 |
| 5K | 17:36 | | | 17:37 | 19 | | | 1 | Carlisle | Castle 5K | 6 Sep 23 |
| 5K | 17:52 | | | 17:52 | 14 | R1 | | 2 | Sunderland | Sunderland Harriers 5K | 20 Jul 23 |
| parkrun | 17:49 | | | | 1 | | | 1 | Blyth Links | Blyth Links parkrun # 162 | 16 Dec 23 |
| parkrun | 17:58 | | | | 7 | | | 1 | Blyth Links | Blyth Links parkrun # 154 | 30 Sep 23 |
| parkrun | 18:05 | | | | 1 | | | 1 | Blyth Links | Blyth Links parkrun # 155 | 7 Oct 23 |
| parkrun | 18:08 | | | | 4 | | | 1 | Blyth Links | Blyth Links parkrun # 160 | 25 Nov 23 |
| parkrun | 18:26 | | | | 7 | | | 1 | Blyth Links | Blyth Links parkrun # 142 | 8 Jul 23 |
| parkrun | 18:48 | | | | 6 | | | 1 | Blyth Links | Blyth Links parkrun # 140 | 24 Jun 23 |
| 10K | 38:05 | | | | 3 | | | 1 | Jedburgh | Jedburgh Running Festival | 29 Oct 23 |
| 10M | 63:41 | | | 63:42 | 127 | | | 4 | Brampton | Brampton to Carlisle 10 | 19 Nov 23 |
| 2022 V60 Morpeth/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:42.46 | i | | | 10 | | | | Sheffield | Northern Athletics Indoor Senior/U20/U17 T&F Championships 2022 | 15 Jan 22 |
| 3000 | 9:47.95 | i | | | 4 | 3 | | | Emirates Arena | 4J Studios scottishathletics National Indoor Combined Events, Relay & Masters 3000m Championships | 30 Jan 22 |
| 3000 | 9:53.32 | i | | | 1 | 3 | | | Sheffield | Northern Athletics Indoor Open | 10 Dec 22 |
| 3000 | 9:57.36 | i | | | 4 | 3 | | | Sheffield | BMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events) | 23 Jan 22 |
| 3000 | 10:06.0 | | | | 5 | | | | Whitley Bay | Poly PB Open | 20 Aug 22 |
| 3000 | 10:12.31 | | | | 2 | 2 | | | Jarrow | North East Grand Prix Series | 10 Aug 22 |
| 3000 | 10:38.5 | | | | 12 | 4 | | | Jarrow | North East Masters AA League | 1 Aug 22 |
| 1.66ML | 8:49 | | | | 19 | L1 | | 1 | Newcastle | Norman Woodcock Memorial Relay | 6 Nov 22 |
| 2.22ML | 12:27 | | | | 2 | L3 | | 1 | Hetton-le-Hole | North East Road Relay Championships | 19 Feb 22 |
| 5K | 17:15 | | | | 22 | | | 1 | Newcastle | Great North Run 5K | 7 Oct 22 |
| 5K | 17:32 | | | 17:32 | 10 | | | 1 | York | Even Splits York 5K Series | 21 Oct 22 |
| 5K | 18:00 | | | | 31 | | | 1 | Gateshead | Watergate 5K (Inc. NEMAA Masters Championships) | 25 Aug 22 |
| parkrun | 18:10 | | | | 4 | | | 1 | Blyth Links | Blyth Links parkrun # 106 | 1 Oct 22 |
| 2021 V55 Morpeth/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:43.3 | | | | 9 | 6 | | | Jarrow | North East Masters AA League | 7 Jun 21 |
| 3000 | 9:39.20 | i | | | 2 | | | | Sheffield | Run Jump Throw Series | 29 Dec 21 |
| 3000 | 9:48.94 | i | | | 4 | 2 | | | Sheffield | Northern Athletics Indoor Open Meeting | 11 Dec 21 |
| 1.66ML | 8:41 | | | | 12 | L1 | | 2 | Newcastle | Norman Woodcock Memorial Relay | 20 Nov 21 |
| 2.22ML | 12:19 | | | | 1 | L1 | | 1 | Hetton-Le-Hole | North East Road Relay Championships | 28 Aug 21 |
| 5K | 16:30 | c | | | 16 | 2 | | 1 | Middlesbrough | Middlesbrough Endeavour Graded 5K | 11 Apr 21 |
| 5K | 16:33 | c | | | 11 | | | 1 | Dalton on Tees | Darlington Harriers Croft 5K | 21 Apr 21 |
| 5K | 17:26 | | | | 8 | | | 1 | Dalton on tees | Darlington Harriers Croft 5K | 4 Dec 21 |
| parkrun | 17:07 | | | | 2 | | | 1 | Blyth Links | Blyth Links parkrun # 59 | 9 Oct 21 |
| parkrun | 17:08 | | | | 3 | | | 1 | Blyth Links | Blyth Links parkrun # 61 | 23 Oct 21 |
| parkrun | 17:10 | | | | 4 | | | 1 | Blyth Links | Blyth Links parkrun # 57 | 25 Sep 21 |
| parkrun | 17:37 | | | | 2 | | | 1 | Blyth Links | Blyth Links parkrun # 53 | 21 Aug 21 |
| parkrun | 18:33 | | | | 6 | | | 1 | Blyth Links | Blyth Links parkrun # 52 | 14 Aug 21 |
| 10K | 36:33 | | | 36:33 | 6 | | | 1 | York | Tholthorpe 10K | 12 Sep 21 |
| 10K | 36:52 | c | | | 12 | | | 1 | Morpeth | Morpeth Harriers 10K | 5 Sep 21 |
| 2020 V55 North Shields Poly/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.06 | i | | | 1 | 3 | | | Emirates Arena | Scottish National Combined Events / Masters Championships, National Parallel Success Open & Invitation 800m | 2 Feb 20 |
| 1500 | 4:23.62 | i | | | 4 | | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 11 Jan 20 |
| 1500 | 4:23.67 | i | | | 3 | 1 | | | Sheffield | Masters Grand Prix | 8 Feb 20 |
| 1500 | 4:29.32 | | | | 5 | 11 | | | Morpeth | COVID 20 Event 2 | 6 Sep 20 |
| 1500 | 4:34.30 | i | | | 2 | 2 | | | Emirates Arena | Scottish National Combined Events / Masters Championships, National Parallel Success Open & Invitation 800m | 2 Feb 20 |
| 3000 | 9:15.03 | i | | | 6 | E | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships) | 3 Jan 20 |
| 3000 | 9:27.1 | | | | 3 | | | | Sheffield | Sheffield Run Jump Throw Series | 22 Jan 20 |
| LJ | 3.47 | i | | | 20 | A | | | Sheffield | Sheffield Run Jump Throw Series | 22 Jan 20 |
| 1M | 5:04 | | | | 3 | | | | South Shields | South Shields Monthly Mile | 4 Mar 20 |
| 2.22ML | 11:49 | | | | 1 | L3 | | 1 | Hetton-Le-Hole | North East Road Relay Championships | 15 Feb 20 |
| 5K | 16:38 | | | 16:39 | 4 | A | | 1 | York | Even Splits 5K Series | 12 Mar 20 |
| parkrun | 16:16 | | | | 2 | | | 1 | Albert | Albert parkrun # 628 | 7 Mar 20 |
| 2019 V55 North Shields Poly/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.77 | | | | 3 | 2 | | | Gateshead | North East Grand Prix Open | 7 Aug 19 |
| 800 | 2:12.8 | | | | 5 | F | | | Chester le Street | BMC Regional Races | 17 Jun 19 |
| 800 | 2:12.9 | | | | 1 | 3 | | | Jarrow | North East Masters AA Championships | 22 Jun 19 |
| 800 | 2:13.2 | | | | 3 | A | | | Hexham | North of England League Division 3E | 10 Aug 19 |
| 1500 | 4:19.35 | | | | 7 | D | | | Chester-le-Street | BMC Regional Races | 22 Jul 19 |
| 1500 | 4:21.69 | i | | | 2 | | | | Sheffield | Sheffield Open & Masters Grand Prix | 9 Feb 19 |
| 1500 | 4:22.26 | i | | | 6 | h1 | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 12 Jan 19 |
| 1500 | 4:22.5 | | | | 1 | 3 | | | Jarrow | North East Masters AA Championships | 22 Jun 19 |
| 1500 | 4:23.04 | | | | 1 | | | | Jesolo, ITA | EMA - European Masters Championships | 7 Sep 19 |
| 1500 | 4:23.60 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 19 |
| 1500 | 4:23.62 | | | | 7 | C | | | Leeds | BMC Regional Races | 6 Jun 19 |
| 1500 | 4:24.29 | | | | 3 | F | | | Leeds | BMC Regional Races | 1 Aug 19 |
| 1500 | 4:24.43 | i | | | 1 | | | | Torun, POL | WMA - World Masters Championships | 30 Mar 19 |
| 1500 | 4:38.46 | | | | 1 | h1 | | | Jesolo, ITA | EMA - European Masters Championships | 5 Sep 19 |
| 1500 | 4:39.25 | i | | | 1 | h1 | | | Torun, POL | WMA - World Masters Championships | 29 Mar 19 |
| Mile | 4:40.1 | | | | 7 | 2 | | | Jarrow | North East Grand Prix Open | 26 Jun 19 |
| Mile | 4:44.05 | i | | | 1 | C | | | Lee Valley | Ayo Falola Dream Mile / 3000m Open | 30 Jan 19 |
| 3000 | 9:10.14 | i | | | 12 | C | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 4 Jan 19 |
| 3000 | 9:13.20 | i | | | 9 | | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 13 Jan 19 |
| 3000 | 9:13.68 | i | | | 4 | A | | | Sheffield | BMC Sheffield Open Series | 5 Feb 19 |
| 3000 | 9:15.25 | i | | | 1 | 2 | | | Torun, POL | WMA - World Masters Championships | 24 Mar 19 |
| 3000 | 9:15.69 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 19 |
| 3000 | 9:24.58 | | | | 10 | 1 | | | Jarrow | North East Grand Prix Open | 22 May 19 |
| 3KXCL | 10:18 | | | | 3 | L1 | | | Durham Cathedral | Durham Summer Relays | 21 Aug 19 |
| 2ML | 9:56 | | | | 5 | L1 | | 1 | Jarrow | North East Masters AA Open Relay Championships | 1 May 19 |
| 5K | 15:51 | | | 15:52 | 3 | A | | 1 | York | Even Splits 5K Series | 10 Oct 19 |
| 5K | 16:14 | | | 16:14 | 4 | | | 1 | Sunderland | Sunderland Ability 5K | 16 May 19 |
| 5K | 16:18 | | | | 1 | | | 1 | Sunderland | Sunderland 5K | 11 Jul 19 |
| parkrun | 16:33 | | | | 2 | | | 1 | Blyth Links | Blyth Links parkrun # 7 | 1 Jun 19 |
| parkrun | 16:36 | | | | 1 | | | 1 | Blyth Links | Blyth Links parkrun # 11 | 6 Jul 19 |
| parkrun | 16:43 | | | | 2 | | | 1 | Blyth Links | Blyth Links parkrun # 23 | 28 Sep 19 |
| parkrun | 16:50 | | | | 1 | | | 1 | Blyth Links | Blyth Links parkrun # 36 | 28 Dec 19 |
| parkrun | 16:53 | | | | 2 | | | 1 | Blyth Links | Blyth Links parkrun # 35 | 25 Dec 19 |
| parkrun | 17:05 | | | | 3 | | | 1 | Blyth Links | Blyth Links parkrun # 34 | 21 Dec 19 |
| parkrun | 17:17 | | | | 4 | | | 1 | Blyth Links | Blyth Links parkrun # 1 | 20 Apr 19 |
| 10K | 34:30 | | | 34:31 | 27 | | | 1 | Blyth | Port of Blyth 10K (Inc British Masters 10k Road Championships) | 7 Apr 19 |
| SHORT10K | 32:19 | | | 32:21 | 124 | | | 2 | Leeds | Age UK Leeds Abbey Dash 10K (23m Short) | 27 Oct 19 |
| 10M | 53:58 | | | | 22 | | | 1 | Brampton | Brampton to Carlisle 10 | 17 Nov 19 |
| ZXC | 38:07 | | | | 128 | | | 3 | Wrekenton | Start Fitness North Eastern Harrier League | 28 Sep 19 |
| 2018 V55 North Shields Poly/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.9 | | | | 3 | 9 | | | Jarrow | North East Masters AA League | 30 Jul 18 |
| 800 | 2:13.2 | | | | 1 | 2 | | | Jarrow | North East Masters Championships | 23 Jun 18 |
| 1500 | 4:20.57 | | | | 1 | E | | | Leeds | BMC Regional Races | 2 Aug 18 |
| 1500 | 4:20.7 | | | | 2 | 2 | | | Jarrow | North East Masters Championships | 23 Jun 18 |
| 1500 | 4:20.90 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 18 |
| 1500 | 4:23.17 | | | | 5 | E | | | Chester le Street | BMC Regional Races | 9 Jul 18 |
| 1500 | 4:23.91 | i | | | 9 | | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 13 Jan 18 |
| 1500 | 4:24.71 | | | | 1 | 1 | | | York | City of York Summer League | 1 Sep 18 |
| 1500 | 4:25.22 | i | | | 1 | 3 | | | Madrid, ESP | EMA - European Masters Championships | 23 Mar 18 |
| 1500 | 4:25.52 | | | | 3 | D | | | Leeds | BMC Regional Races | 14 Jun 18 |
| 1500 | 4:25.97 | i | | | 2 | | | | Sheffield | Sheffield Run Jump Throw Series | 24 Jan 18 |
| 1500 | 4:30.10 | | | | 1 | | | | Malaga, ESP | WMA - World Masters Championships | 16 Sep 18 |
| 1500 | 4:37.87 | | | | 1 | h3 | | | Malaga, ESP | WMA - World Masters Championships | 15 Sep 18 |
| Mile | 4:39.84 | i | | | 2 | 3 | | | Lee Valley | Ayo Falola Dream Mile / 3000m Open | 7 Feb 18 |
| Mile | 4:40.35 | | | | 6 | 2 | | | Jarrow | North East Grand Prix Open | 20 Jun 18 |
| Mile | 4:42.2 | | | | 2 | 5 | | | Jarrow | North East Masters AA League | 2 Jul 18 |
| 3000 | 9:13.01 | i | | | 4 | 2 | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 14 Jan 18 |
| 3000 | 9:15.02 | | | | 4 | C | | | Scotstoun | BMC Regional Races | 1 Jun 18 |
| 3000 | 9:16.8 | | | | 1 | 6 | | | Jarrow | North East Masters AA League | 21 May 18 |
| 3000 | 9:18.27 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 18 |
| 3000 | 9:26.74 | i | | | 1 | 2 | | | Madrid, ESP | EMA - European Masters Championships | 20 Mar 18 |
| 5000 | 15:53.78 | | | | 14 | | | | Sportcity | Northern Athletics U20 / Senior Championships | 9 Jun 18 |
| 5000 | 16:14.82 | | | | 15 | C | | | Scotstoun | BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships) | 27 Jul 18 |
| 5000 | 16:33.33 | | | | 3 | A | | | Malaga, ESP | WMA - World Masters Championships | 12 Sep 18 |
| 1.66ML | 8:10 | | | | 1 | L2 | | 1 | Newcastle | Norman Woodcock Relays (3 x 1.66) | 24 Nov 18 |
| 3KL | 10:12 | | | | 4 | L1 | | 1 | Jarrow | North East Masters AA Open Road Relay Championships | 2 May 18 |
| 2ML | 10:16 | | | | 6 | L1 | | 2 | Wallsend | Gordon Smith Memorial Relays | 9 May 18 |
| 2.2ML | 11:13 | | | | 10 | L1 | | 1 | Newcastle Upon Tyne | Elswick Harriers Good Friday Relays | 30 Mar 18 |
| 2.22ML | 11:30 | | | | 1 | L3 | | 1 | Hetton-le-Hole | North East Counties Relay Championship | 17 Feb 18 |
| 5K | 16:12 | | | | 1 | | | 1 | Sunderland | Sunderland 5K | 12 Jul 18 |
| parkrun | 16:56 | | | | 4 | | | 1 | Albert | Albert parkrun # 562 | 22 Dec 18 |
| parkrun | 17:47 | | | | 1 | | | 1 | Whitley Bay | Whitley Bay parkrun # 288 | 21 Apr 18 |
| parkrun | 18:19 | | | | 3 | | | 1 | Whitley Bay | Whitley Bay parkrun # 310 | 29 Sep 18 |
| parkrun | 18:24 | | | | 3 | | | 1 | Whitley Bay | Whitley Bay parkrun # 309 | 22 Sep 18 |
| parkrun | 18:49 | | | | 4 | | | 1 | Whitley Bay | Whitley Bay parkrun # 287 | 14 Apr 18 |
| 10K | 34:32 | | | 34:36 | 2 | | | 1 | Jedburgh | Jedburgh Running Festival 10K | 28 Oct 18 |
| 10M | 54:29 | a | | | 10 | | | 1 | Brampton | Brampton to Carlisle 10 (Inc Northern Athletics Championships) | 18 Nov 18 |
| 10M | 56:56 | | | 56:59 | 1 | | | 1 | Darlington | South Park 10 | 20 Oct 18 |
| ZXC | 36:07 | | | | 59 | | | 1 | Wrekenton | Start Fitness North Eastern Harrier League | 29 Sep 18 |
| 2017 V55 North Shields Poly/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:16.69 | i | | | 1 | | | | Emirates Arena | Scottish National Combined Events / Masters / Relay Championships | 5 Mar 17 |
| 1500 | 4:17.19 | i | | | 1 | 2 | | | Daegu, KOR | WMA - World Masters Championships | 25 Mar 17 |
| 1500 | 4:17.70 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 17 |
| 1500 | 4:21.10 | i | | | 10 | | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 14 Jan 17 |
| 1500 | 4:21.6 | | | | 1 | B | | | Whitley Bay | North of England League Division 4E | 6 May 17 |
| 1500 | 4:22.28 | | | | 1 | | | | Aarhus, DEN | EMA - European Masters Championships | 30 Jul 17 |
| 1500 | 4:24.27 | | | | 12 | | | | Gateshead | North East Counties AA Championships | 13 May 17 |
| 1500 | 4:46.85 | | | | 1 | h1 | | | Aarhus, DEN | EMA - European Masters Championships | 29 Jul 17 |
| Mile | 4:36.7 | | | | 1 | 2 | | | Jarrow | North Eastern Open Grand Prix Series | 21 Jun 17 |
| Mile | 4:40.08 | | | | 13 | 9 | | | Battersea | Soar Summer Mile | 21 Jul 17 |
| 3000 | 9:03.34 | i | | | 4 | B | | | Lee Valley | Soar Open | 1 Feb 17 |
| 3000 | 9:04.2 | | | | 6 | | | | Jarrow | North Eastern Open Grand Prix Series | 24 May 17 |
| 3000 | 9:04.33 | i | | | 4 | E | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP) | 4 Jan 17 |
| 3000 | 9:07.35 | i | | | 7 | | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 15 Jan 17 |
| 3000 | 9:07.70 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 17 |
| 3000 | 9:09.15 | i | | | 1 | 2 | | | Daegu, KOR | WMA - World Masters Championships | 23 Mar 17 |
| 3000 | 9:13.1 | | | | 2 | | | | Jarrow | North Eastern Open Grand Prix Series | 12 Jul 17 |
| 5000 | 15:48.23 | | | | 18 | | | | Stretford | Trafford AC Grand Prix | 4 Jul 17 |
| 5000 | 15:51.79 | | | | 19 | | | | Sportcity | Northern Senior, U20 & Parallel Championships | 10 Jun 17 |
| 5000 | 16:19.51 | | | | 1 | 2 | | | Aarhus, DEN | EMA - European Masters Championships | 3 Aug 17 |
| 10000 | 34:12.25 | | | | 2 | | | | Aarhus, DEN | EMA - European Masters Championships | 27 Jul 17 |
| 2ML | 10:06 | | | | 5 | L1 | | 2 | Wallsend | Gordon Smith Memorial Relays | 10 May 17 |
| 2.22ML | 11:19 | | | | 1 | L3 | | 1 | Hetton-Le-Hole | North East Counties Relay Championship | 18 Feb 17 |
| 5K | 16:31 | | | 16:33 | 14 | | | 1 | Horwich | Horwich 5K (BMAF) | 18 Jun 17 |
| 5K | 16:45 | | | 16:45 | 36 | | | 1 | Gateshead | Quayside Business Forum 5K | 23 Aug 17 |
| 5K | 16:50 | | | | 3 | | | | Wallsend | Wallsend Harriers Winter Grand Prix 5K | 17 Oct 17 |
| parkrun | 16:15 | | | | 2 | | | 1 | Albert | Albert parkrun # 462 | 4 Feb 17 |
| parkrun | 17:50 | | | | 1 | | | 1 | Whitley Bay | Whitley Bay parkrun # 265 | 30 Sep 17 |
| parkrun | 18:23 | | | | 2 | | | 1 | Whitley Bay | Whitley Bay parkrun # 262 | 9 Sep 17 |
| 8KXC | 31:17 | | | | 40 | | | 14 | Derry | British & Irish Masters' International | 18 Nov 17 |
| 10K | 33:31 | | | 33:33 | 159 | | | 2 | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
| 10K | 34:23 | | | | 1 | | | 1 | Jedburgh | Jedburgh Running Festival 10K | 29 Oct 17 |
| ZRDL | 9:51 | | | | 1 | L1 | | 1 | Jarrow | North East Masters AA Open Road Relay Championships | 3 May 17 |
| ZXC | 36:32 | | | | 94 | | | 3 | Wrekenton | Start Fitness North Eastern Harrier League | 30 Sep 17 |
| 2016 V50 North Shields Poly/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.16 | i | | | 1 | | | | Emirates Arena | Scottish National Combined Events / Masters / Relay Championships | 14 Feb 16 |
| 1500 | 4:18.77 | i | | | 1 | | | | Emirates Arena | Scottish National Combined Events / Masters / Relay Championships | 14 Feb 16 |
| 1500 | 4:22.32 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 16 |
| 1500 | 4:32.1 | | | | 4 | 1 | | | Jarrow | North East Veterans' League | 23 May 16 |
| 3000 | 9:06.37 | i | | | 1 | D | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 3 Jan 16 |
| 3000 | 9:32.5 | | | | 1 | 3 | | | Jarrow | North East Veterans' League | 13 Jun 16 |
| 5000 | 16:12.85 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 18 Sep 16 |
| 5000 | 16:31.3 | | | | 2 | A | | | Jarrow | North of England League Division 3E | 6 Aug 16 |
| 2.2ML | 13:08 | | | | 32 | L8 | | | Sunderland | Northern Men's 12-Stage Relays | 2 Apr 16 |
| 2.22ML | 11:15 | | | | 1 | L3 | | 1 | Hetton | North East Road Relay Championship | 20 Feb 16 |
| 3ML | 15:58 | | | | 1 | L2 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 14 May 16 |
| 5K | 16:17 | | | | 10 | | | | South Shields | Friday Night 5K | 29 Jul 16 |
| 5K | 16:33 | | | | 15 | | | 3 | Horwich | Horwich 5K (BMAF) | 19 Jun 16 |
| parkrun | 16:11 | | | | 3 | | | 1 | Albert | Albert parkrun # 444 | 15 Oct 16 |
| parkrun | 16:20 | | | | 4 | | | 1 | Albert | Albert parkrun # 454 | 24 Dec 16 |
| parkrun | 17:22 | | | | 1 | | | 1 | Whitley Bay | Whitley Bay parkrun # 195 | 9 Apr 16 |
| parkrun | 17:24 | | | | 3 | | | 1 | Whitley Bay | Whitley Bay parkrun # 198 | 30 Apr 16 |
| parkrun | 17:37 | | | | 3 | | | 1 | Whitley Bay | Whitley Bay parkrun # 194 | 2 Apr 16 |
| parkrun | 17:51 | | | | 2 | | | 1 | Whitley Bay | Whitley Bay parkrun # 199 | 7 May 16 |
| parkrun | 17:53 | | | | 5 | | | 1 | Whitley Bay | Whitley Bay parkrun # 197 | 23 Apr 16 |
| 7.5KXC | 26:33 | | | | 14 | | | 11 | Glasgow | British & Irish Masters' International | 12 Nov 16 |
| 5.67M | 30:55 | | | 30:58 | 39 | | | 1 | Blaydon | Blaydon Races 5.67 | 9 Jun 16 |
| 10K | 34:20 | | | | 8 | | | 1 | Ovingham | Tynedale 10K | 6 Jul 16 |
| 10K | 34:21 | | | | 3 | | | 1 | Tholthorpe | Tholthorpe 10K | 4 Sep 16 |
| 10K | 34:25 | | | | 5 | | | 1 | Melmerby | Melmerby 10K | 29 May 16 |
| 10K | 34:58 | | | 34:58 | 4 | | | 1 | Jedburgh | Jedburgh Running Festival 10K | 30 Oct 16 |
| ZRDL | 10:08Â Â | | | | 2 | L1 | | 1 | Jarrow | North East Masters AA Open Road Relay Championships | 4 May 16 |
| ZXC | 33:23 | | | | 29 | | | 1 | South Shields | Start Fitness North Eastern Harrier League | 19 Nov 16 |
| ZXCL | 9:54 | | | | 3 | L1 | | 1 | Durham | Durham Cathedral Relays | 17 Jan 16 |
| 2015 V50 North Shields Poly/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.59 | i | | | 1 | | | | Emirates Arena | Scottish National Masters' Championships | 31 Jan 15 |
| 1500 | 4:11.87 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 15 |
| 1500 | 4:15.4 | | | | 7 | | | | Jarrow | North Eastern Open Grand Prix Series | 22 Jul 15 |
| 1500 | 4:16.38 | i | | | 1 | | | | Emirates Arena | Scottish National Masters' Championships | 31 Jan 15 |
| 1500 | 4:22.27 | | | | 10 | | | | Lyon, FRA | WMA - World Masters Championships | 15 Aug 15 |
| 1500 | 4:22.64 | | | | 1 | h4 | | | Lyon, FRA | WMA - World Masters Championships | 12 Aug 15 |
| 1500 | 4:26.5 | | | | 1 | | | | Jarrow | North East Veterans' League | 1 Jun 15 |
| 1500 | 4:29.1 | | | | 4 | A | | | Whitley Bay | North of England League Division 2E | 6 Jun 15 |
| 3000 | 8:52.38 | i | | | 1 | 2 | | | Torun, POL | EMA - European Masters Championships | 23 Mar 15 |
| 3000 | 8:57.7 | | | | 2 | | | | Gateshead | North Eastern Open Grand Prix Series | 1 Jul 15 |
| 3000 | 8:58.67 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 15 |
| 3000 | 9:06.15 | i | | | 1 | E | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting | 3 Jan 15 |
| 5000 | 15:26.3 | | | | 1 | A | | | Morpeth | North of England League Division 2E | 3 May 15 |
| 5000 | 15:40.3 | | | | 1 | | | | Grangemouth | Scottish Athletics Masters' Championships | 11 Jul 15 |
| 5000 | 15:57.05 | | | | 2 | A | | | Lyon, FRA | WMA - World Masters Championships | 7 Aug 15 |
| 5000 | 15:57.27 | | | | 3 | | | | Gateshead | North Eastern County Championships | 24 May 15 |
| 10000 | 33:25.53 | | | | 24 | 3 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) | 16 May 15 |
| 10000 | 33:37.81 | | | | 4 | A | | | Lyon, FRA | WMA - World Masters Championships | 10 Aug 15 |
| 1.8ML | 9:50 | | | | 1 | L2 | | 1 | Hebburn | NEMAA Open Road Relay Championships 1.8 | 6 May 15 |
| 2.22ML | 11:09 | | | | 1 | L3 | | 1 | Hetton-le-Hole | North East Road Relay Championship 2.22 | 14 Feb 15 |
| 5K | 15:39 | | | | 1 | Race 1 | | 1 | Sunderland | Sunderland 5K | 15 Jul 15 |
| 5K | 16:03 | | | 16:06 | 9 | | | 1 | Wallsend | Terry O'Gara Memorial 5K | 26 Apr 15 |
| 5K | 16:11 | | | | 6 | | | 1 | Horwich | Horwich 5K (BMAF Championships) | 21 Jun 15 |
| parkrun | 16:42 | | | | 1 | | | 1 | Whitley Bay | Whitley Bay parkrun # 138 | 21 Feb 15 |
| parkrun | 16:44 | | | | 1 | | | 1 | Whitley Bay | Whitley Bay parkrun # 169 | 26 Sep 15 |
| parkrun | 16:44 | | | | 1 | | | 1 | Whitley Bay | Whitley Bay parkrun # 171 | 10 Oct 15 |
| parkrun | 16:47 | | | | 1 | | | 1 | Whitley Bay | Whitley Bay parkrun # 143 | 28 Mar 15 |
| parkrun | 16:50 | | | | 1 | | | 1 | Whitley Bay | Whitley Bay parkrun # 146 | 18 Apr 15 |
| parkrun | 16:57 | | | | 2 | | | 1 | Whitley Bay | Whitley Bay parkrun # 174 | 31 Oct 15 |
| 6MXC | 40:50 | | | | 74 | | | 3 | Stanley | Start Fitness North East Harrier League | 26 Sep 15 |
| 10K | 33:08 | | | 33:10 | 153 | | | 1 | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 10K | 33:15 | | | | 7 | | | 1 | Blyth | Blyth Valley 10K | 12 Apr 15 |
| 10K | 33:22 | | | | 1 | | | 1 | Tholthorpe | Tholthorpe 10K | 6 Sep 15 |
| 10K | 33:55 | | | | 1 | | | 1 | Thornton Le Clay | Foston and Thornton Le Clay 10K | 4 Oct 15 |
| 10KMT | 34:46 | | | | 3 | | | 1 | Kelso | Kelso 10K | 12 Jul 15 |
| ZXC | 39:12 | | | | 38 | | | 2 | Druridge Bay | Start Fitness North East Harrier League | 28 Nov 15 |
| ZXCL | 9:28 | | | | 1 | L2 | | | Durham | Durham Summer Relays | 20 Aug 15 |
| ZXCL | 9:54 | | | | 1 | L1 | | 1 | Durham | Durham Cathedral Relays | 11 Jan 15 |
| 2014 V50 North Shields Poly/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.2 | | | | 1 | | | | Jarrow | North East Veterans' Championships | 28 Jun 14 |
| 1500 | 4:23.4 | | | | 3 | A | | | Whitley Bay | North of England League Division 3E | 7 Jun 14 |
| 1500 | 4:31.6 | | | | 1 | | | | Jarrow | North East Veterans' Championships | 28 Jun 14 |
| 3000 | 8:58.29 | i | | | 3 | r2 | | | Emirates Arena | Scottish National U18/U20/Senior 3000m Championships | 2 Mar 14 |
| 3000 | 9:05.64 | | | | 13 | C | | | Stretford | BMC Grand Prix | 12 Jul 14 |
| 3000 | 9:07.9 | | | | 4 | | | | Gateshead | North Eastern Open Grand Prix Series | 9 Jul 14 |
| 3000 | 9:17.7 | | | | 1 | | | | Jarrow | North East Veterans' League | 19 May 14 |
| 3000 | 9:19.28 | | | | 2 | | | | Gateshead | North Eastern Open Grand Prix Series | 13 Aug 14 |
| 5000 | 15:59.96 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 14 |
| 5000 | 17:10.0 | | | | 1 | | | | Jarrow | North East Veterans' Championships | 28 Jun 14 |
| 10000 | DNF | | | | - | | | | Izmir, TUR | EMA - European Masters Championships | 24 Aug 14 |
| 2.9KL | 10:08 | | | | 1 | L3 | | | Hebburn | NEMAA Open Road Relays Championships | 30 Apr 14 |
| 2ML | 9:52 | | | | 3 | L2 | | | Wallsend | Gordon Smith Memorial Relays | 14 May 14 |
| 2.22ML | 11:26 | | | | 1 | L3 | | | Hetton Le Hole | North East Counties Relay Championships | 15 Feb 14 |
| 5K | 15:47 | | | | 5 | | | 1 | Horwich | BMAF 5K Championships | 15 Jun 14 |
| 5K | 16:00 | | | 16:00 | 12 | | | 1 | Middlesbrough | Middlesbrough Riverside 5K | 1 Jun 14 |
| 5K | 16:15 | | | | 15 | | | 1 | Sunderland | Sunderland 5K | 16 Jul 14 |
| 5K | 16:17 | | | | 3 | | | 1 | Gateshead | Watergate 5K | 28 Aug 14 |
| parkrun | 16:23 | | | | 3 | | | 1 | Whitley Bay | Whitley Bay parkrun # 122 | 1 Nov 14 |
| parkrun | 16:42 | | | | 1 | | | 1 | Whitley Bay | Whitley Bay parkrun # 127 | 6 Dec 14 |
| parkrun | 17:13 | | | | 1 | | | 1 | Whitley Bay | Whitley Bay parkrun # 129 | 20 Dec 14 |
| parkrun | 17:44 | | | | 4 | | | 1 | Whitley Bay | WhitleyBay parkrun # 96 | 26 Apr 14 |
| parkrun | 17:50 | | | | 3 | | | 1 | Whitley Bay | WhitleyBay parkrun # 94 | 12 Apr 14 |
| 5.848KL | 19:16 | | | | 44 | L3 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 6KL | 20:13 | | | | 17 | L3 | | | Warrington | Northern Men's 6 Stage Relays | 20 Sep 14 |
| 10K | 31:43 | | | 31:49 | 95 | | | 1 | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| 10K | 33:46 | | | | 1 | | | 1 | Tholthorpe | Tholthorpe 10K | 7 Sep 14 |
| 10K | 33:46 | | | | 3 | | | 1 | Jedburgh | Jedburgh Running Festival 10K | 26 Oct 14 |
| ZXC | 26:34 | | | | 2 | | | 2 | Nottingham | British & Irish Masters' International | 22 Nov 14 |
| ZXC | 33:18 | | | | 37 | | | 2 | Temple Park | Start Fitness North East Harrier League | 25 Oct 14 |
| ZXC | 34:39 | | | | 28 | | | 9 | Hawick | Scottish National Masters' Championships | 1 Feb 14 |
| ZXC | 38:12 | | | | 11 | | | 1 | Wallington | Start Fitness North East Harrier League | 29 Nov 14 |
| ZXCL | 10:24 | | | | 1 | L1 | | | Durham | Durham Cathedral Cross Country Relays | 12 Jan 14 |
| 2013 V50 North Shields Poly/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:18.5 | | | | 2 | A | | | Cleckheaton | North of England League Division 2E | 5 May 13 |
| 1500 | 4:18.68 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 13 |
| 1500 | 4:18.8 | | | | 18 | | | | Jarrow | North East Athletics League | 24 Jul 13 |
| Mile | 4:37.2 | | | | 5 | | | | Jarrow | North Eastern Grand Prix | 19 Jun 13 |
| 3000 | 8:59.4 | | | | 4 | | | | Jarrow | North East Athletics League | 10 Jul 13 |
| 3000 | 8:59.96 | i | | | 1 | | | | Emirates Arena | Scottish Masters' Championships | 10 Feb 13 |
| 3000 | 9:07.90 | | | | 19 | A | | | Glasgow | Glasgow AA/BMC Regional Races | 2 Aug 13 |
| 3000 | 9:08.46 | i | | | 1 | 2 | | | San Sebastian, ESP | EMA - European Veterans Championships | 19 Mar 13 |
| 3000 | 9:11.99 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 13 |
| 5000 | 15:41.83 | | | | 19 | C | | | Solihull | BMC Grand Prix | 18 May 13 |
| 5000 | 15:51.07 | | | | 2 | | | | Gateshead | North Eastern County Championships | 25 May 13 |
| 5000 | 15:53.71 | | | | 2 | | | | Porto Alegre, BRA | WMA - World Masters Championships | 19 Oct 13 |
| 5000 | 16:01.75 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 15 Sep 13 |
| 10000 | 33:47.82 | | | | 2 | | | | Porto Alegre, BRA | WMA - World Masters Championships | 22 Oct 13 |
| 2.22ML | 11:02 | | | | 4 | L6 | | | Sunderland | Royal Signal Road Relays | 16 Feb 13 |
| 5K | 15:47 | | | | 12 | | | 1 | Sunderland | Sunderland 5K (Inc North East Champs) | 17 Jul 13 |
| 5K | 16:04 | | | | 6 | | | 1 | Wallsend | Wallsend Harriers Terry O'Gara Memorial 5K | 21 Apr 13 |
| 5K | 16:11 | | | | 14 | | | 1 | Horwich | Horwich 5K (Inc BMAF Champs) | 16 Jun 13 |
| 5K | 16:20 | | | | 2 | | | 1 | Gateshead | Watergate 5K (Inc NE Veterans' Champs) | 29 Aug 13 |
| 5KXCL | 18:07 | | | | 58 | L3 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| parkrun | 16:35 | | | | 3 | | | 1 | Albert | Albert parkrun # 293 | 28 Dec 13 |
| parkrun | 16:54 | | | | 1 | | | 1 | Whitley Bay | Whitley Bay parkrun # 75 | 23 Nov 13 |
| parkrun | 17:06 | | | | 1 | | | 1 | Whitley Bay | Whitley Bay parkrun # 71 | 26 Oct 13 |
| parkrun | 17:15 | | | | 1 | | | 1 | Whitley Bay | Whitley Bay parkrun # 55 | 6 Jul 13 |
| parkrun | 18:17 | | | | 3 | | | 1 | Whitley Bay | Whitley Bay parkrun # 58 | 27 Jul 13 |
| 5.67M | 30:06 | | | 30:10 | 26 | | | 1 | Blaydon | Blaydon Races 5.67 | 9 Jun 13 |
| 10K | 33:35 | | | | 1 | | | 1 | Tholthorpe | Tholthorpe 10K | 1 Sep 13 |
| 10K | 33:54 | | | | 13 | | | 1 | Glasgow | SVHC Open Masters 10K (Inc BMAF Champs) | 18 Aug 13 |
| 10KMT | 34:11 | | | | 1 | | | 1 | Sutton on the Forest | Sutton Park 10K | 29 Sep 13 |
| ZXC | 26:07 | | | | 5 | | | 4 | Cardiff | British & Irish Masters' International | 16 Nov 13 |
| ZXC | 33:55 | | | | 18 | | | 2 | Tanfield | Sherman Cup / Davidson Shield | 28 Sep 13 |
| ZXC | 42:58 | | | | 56 | | | | Prudhoe | Start Fitness North East Harrier League | 23 Mar 13 |
| ZXCL | 8:44 | | | | 1 | L1 | | | Durham | Durham Cathedral Relays | 13 Jan 13 |
| 2012 V50 North Shields Poly/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.3 | | | | 1 | | | | Jarrow | North Eastern Veterans League | 2 Jul 12 |
| 1500 | 4:19.4 | | | | 3 | A | | | Whitley Bay | North of England League Division 3E | 5 May 12 |
| 1500 | 4:19.8 | | | | 2 | B | | | Jarrow | North of England League Division 3E | 26 May 12 |
| 1500 | 4:23.32 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 21 Jul 12 |
| 1500 | 4:28.7 | | | | 3 | A | | | Whitley Bay | North of England League Division 3E | 1 Jul 12 |
| 1500 | 4:33.75 | i | | | 4 | | | | Glasgow | Scottish Masters Championships (inc U18/U20/SEN 3000m Championships) | 12 Feb 12 |
| 3000 | 9:12.37 | | | | 1 | | | | Gateshead | North East Athletics League | 11 Jul 12 |
| 3000 | 9:15.19 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 18 Mar 12 |
| 3000 | 9:32.06 | i | | | 1 | 2 | | | Glasgow | Scottish Masters Championships (inc U18/U20/SEN 3000m Championships) | 12 Feb 12 |
| 5000 | 15:52.56 | | | | 9 | | | | Gateshead | North East Counties Athletics Championships | 12 May 12 |
| 5000 | 16:17.65 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 22 Jul 12 |
| 10000 | 33:37.48 | | | | 1 | | | | Horspath | BMAF - British Masters Combined Events & 10000m & Walk Championships | 5 Aug 12 |
| 10000 | 34:31.21 | | | | 2 | | | | Zittau, GER | EMA - European Veterans Championships | 18 Aug 12 |
| 2ML | 9:58 | | | | 3 | L1 | | | Wallsend | Gordon Smith Memorial Relays | 2 May 12 |
| 5K | 16:06 | | | | 6 | | | 1 | Horwich | Horwich 5K (Inc BMAF Champs) | 17 Jun 12 |
| 5K | 16:18 | | | | 5 | | | 1 | Wallsend | Wallsend Harriers Terry O'Gara Memorial 5K | 22 Apr 12 |
| 5.67M | 30:17 | | | | 25 | | | 1 | Blaydon | Blaydon Races 5.67 | 9 Jun 12 |
| 10K | 32:07 | | | 32:09 | 59 | | | 1 | Leeds | Leeds Abbey Dash 10K | 18 Nov 12 |
| 10K | 33:30 | | | 33:32 | 2 | | | 1 | Jedburgh | Jedburgh 10K | 28 Oct 12 |
| 10K | 33:58 | | | | 8 | | | 1 | North Shields | North Tyneside 10K | 8 Apr 12 |
| 10M | 55:22 | | | | 7 | | | 1 | Pocklington | Snake Lane 10 | 26 Feb 12 |
| 10M | 56:37 | | | | 6 | | | 1 | Hexham | Tynedale Jelly Tea 10 (Inc NE Veterans Champs) | 2 Sep 12 |
| ZXC | 27:50 | | | | 6 | | | 6 | Belfast | British & Irish Masters' International | 10 Nov 12 |
| ZXC | 28:47 | | | | 24 | | | 2 | Bath | BMAF Championships | 25 Mar 12 |
| ZXC | 32:23 | | | | 11 | | | 1 | South Shields | Sherman Cup / Davidson Shield | 29 Sep 12 |
| ZXC | 36:35 | | | | 34 | | | 3 | East Cramlington | Start Fitness North East Harrier League | 27 Oct 12 |
| ZXC | 40:23 | | | | 15 | | | 1 | Middlesbrough | North Yorkshire and South Durham League | 14 Oct 12 |
| ZXCL | 10:22 | | | | 3 | L1 | | | Durham | Durham Cathedral Relays | 22 Jan 12 |
| 2011 V45 North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:13.91 | | | | 6 | | | | Gateshead | North Eastern Counties Championships | 14 May 11 |
| 5000 | 16:27.04 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 26 Jun 11 |
| 10000 | 35:04.0 | | | | 2 | | | | Jarrow | North Eastern Counties Open Pentathlon & 5000m / 10000m Championships | 10 Sep 11 |
| 2ML | 9:59 | | | | 1 | L1 | | | Wallsend | Gordon Smith Memorial Relays | 4 May 11 |
| 2.22ML | 11:35 | | | | 8 | L1 | | | Hetton Lyon Country Park | Royal Signal Road Relays | 12 Feb 11 |
| 5K | 16:01 | | | | 14 | | | 2 | Sunderland | Sunderland 5K | 20 Jul 11 |
| 5K | 16:11 | | | | 3 | | | 1 | Newcastle | Exhibition Park 5K | 27 Jul 11 |
| 5K | 16:17 | | | | 7 | | | 3 | Horwich | BMAF 5K Championships | 19 Jun 11 |
| 5M | 27:14 | | | | 7 | | | 1 | Hartlepool | Hartlepool Marina 5 | 27 Mar 11 |
| 5M | 27:34 | | | | 10 | | | 2 | Newcastle upon Tyne | Norman Woodcock Memorial 5 | 3 Dec 11 |
| 5.9M | 32:06 | | | | 30 | | | 1 | Blaydon | Blaydon Race 5.9 | 9 Jun 11 |
| 10K | 33:58 | | | | 8 | | | 1 | Ovingham | Tynedale 10K | 6 Jul 11 |
| 10K | 33:59 | | | | 8 | | | 2 | Blyth | Blyth Valley 10K (inc Necaa Championships) | 3 Apr 11 |
| 10K | 34:01 | | | | 8 | | | 3 | Exmouth | BMAF 10K Championships | 2 Oct 11 |
| 10K | 34:07 | | | | 4 | | | 1 | Galashiels | Gala 10K | 8 May 11 |
| 10K | 34:21 | | | | 2 | | | 1 | Whitley Bay | Clive Cookson 10K | 11 May 11 |
| 10K | 34:31 | | | | 13 | | | 1 | North Shields | North Tyneside 10K | 24 Apr 11 |
| 10K | 34:47 | | | 34:50 | 35 | | | 1 | Dewsbury | Dewsbury 10K | 6 Feb 11 |
| 10M | 55:43 | | | | 9 | | | 1 | Pocklington | Snake Lane 10 | 27 Feb 11 |
| 10M | 56:08 | | | | 7 | | | 2 | Hexham | Tynedale 10 | 4 Sep 11 |
| 10M | 57:11 | | | | 3 | | | 2 | Wistow | Wistow 10 | 23 Oct 11 |
| ZXC | 29:26 | | | | 49 | | | 15 | Birmingham | BMAF Championships | 12 Mar 11 |
| ZXC | 29:34 | | | | 102 | | | 21 | Glasgow | British & Irish Masters' International | 26 Nov 11 |
| ZXC | 45:57 | | | | 25 | | | | South Shields | North Eastern County Championships | 8 Jan 11 |
| 2010 V45 North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:04.5 | | | | 1 | | | | Jarrow | North Eastern Veterans Championships | 26 Jun 10 |
| 10000 | 34:54.1 | | | | 2 | | | | Jarrow | North East Veterans 5000 & 10,000 Championships & Throws Meeting | 22 Sep 10 |
| 4.819KL | 16:02 | | | | 25 | | | 13 | Sutton Park | National Masters' Relays | 15 May 10 |
| 5K | 16:22 | | | | 14 | | | 2 | Sunderland | Sunderland 5K | 21 Jul 10 |
| 5K | 16:26 | | | | 10 | | | 1 | Newcastle | Newcastle Exhibition Park 5K | 1 Sep 10 |
| 5.9M | 31:55 | | | | 29 | | | 3 | Blaydon | Blaydon Race | 9 Jun 10 |
| 10K | 34:15 | | | | 12 | | | 2 | North Shields | North Tyneside 10K | 4 Apr 10 |
| 10K | 34:16 | | | | 7 | | | 2 | Ovingham | Tynedale 10K | 7 Jul 10 |
| 10K | 34:39 | | | | 19 | | | 5 | Goodrich | Goodrich 10K (inc BMAF Champs) | 12 Sep 10 |
| 10K | 34:46 | | | | 11 | | | 2 | Morpeth | Morpeth 10K | 3 Aug 10 |
| 10KMT | 35:20 | | | | 3 | | | | Newcastle | Resolution Run 10K | 1 Jan 10 |
| 6.5M | 37:09 | | | | 11 | | | 2 | Newcastle | Jimmy Bell Newburn River 6.5 | 23 Jun 10 |
| 7MMT | 37:00 | | | | 14 | | | 4 | Rowlands Gill | Fruit Bowl 7 | 7 Nov 10 |
| 10M | 56:06 | a | | | 14 | | | 2 | Brampton | Brampton To Carlisle 10 | 20 Nov 10 |
| ZXC | 33:00 | | | | 7 | | | 3 | Darlington | North East Veterans' Championships | 20 Mar 10 |
| ZXC | 36:36 | | | | 10 | | | 2 | Temple Park | Start Fitness North East Harrier League | 20 Feb 10 |
| ZXC | 40:45 | | | | 3 | | | 1 | Newcastle | Start Fitness North Eastern Harrier League | 30 Jan 10 |
| 2009 V45 North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:22 | | | | 21 | | | 2 | Newcastle | Newcastle Exhibition 5K | 12 Aug 09 |
| 3.5M | 19:31 | | | | 1 | | | | Whitley Bay | North Shields Polytechnic Grand Prix Series | 8 Dec 09 |
| 3.6M | 19:49 | | | | 3 | | | 2 | Whitley Bay | NSP Grand Prix Series 3.6 | 13 Oct 09 |
| 10K | 35:10 | | | | 14 | | | 1 | Newcastle | Town Moor Memorial 10K | 8 Nov 09 |
| 10K | 35:42 | | | | 4 | | | 1 | Blyth | Blyth Links 10K | 1 Sep 09 |