| 2020 SEN Swansea/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.61 | | | | 3 | 5 | | | Swansea | Welsh Athletics Track Pilot Competition | 16 Aug 20 |
| 3000 | 8:25.53 | | | | 1 | 1 | | | Aberdare | Welsh Athletics Endurance Open | 29 Aug 20 |
| 5K | 14:46 | | | 14:46 | 3 | | | | Cardiff | Cardiff Sunset Road Races | 18 Sep 20 |
| 2019 SEN Swansea/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.73 | | | | 5 | A | | | Wigan | British Athletics League Division 1 | 4 Aug 19 |
| 800 | 1:55.15 | | | | 2 | A | | | Swansea | British Athletics League Division 1 | 12 May 19 |
| 1500 | 3:45.63 | | | | 9 | | | | Loughborough | Loughborough International | 19 May 19 |
| 1500 | 3:46.79 | | | | 7 | A | | | Sportcity | BMC Grand Prix | 25 May 19 |
| 1500 | 4:02.14 | | | | 3 | B | | | Wigan | British Athletics League Division 1 | 4 Aug 19 |
| 3000 | 8:27.39 | | | | 1 | A | | | Swansea | British Athletics League Division 1 | 12 May 19 |
| 5K | 14:27 | | | | 37 | | | | Armagh | Armagh International Road Races | 14 Feb 19 |
| 5K | 14:29 | | | 14:29 | 4 | | | 4 | Cardiff | Cardiff Race for Victory 5K | 5 May 19 |
| 5.38ML | 26:50 | | | | 7 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 9.6KXC | 32:18 | | | | 27 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 10K | 31:00 | | | | 9 | | | | Beachley | Speedway 10K | 20 Jan 19 |
| 10K | 32:38 | | | 32:39 | 5 | | | | Cwmavon | Richard Burton 10K | 3 Nov 19 |
| 10.35KXC | 34:03 | | | | 5 | | | | Llanelli | Welsh National Championships | 23 Feb 19 |
| Mar | 2:34:27 | | | 2:34:27 | 26 | | | | Florence, ITA | Firenze Marathon | 24 Nov 19 |
| 2018 SEN Swansea/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.74 | | | | 4 | A | | | Cardiff | British Athletics League Division Premiership | 2 Jun 18 |
| 800 | 1:52.1 | | | | 1 | 1 | | | Carmarthen | Welsh Athletics Endurance Open | 30 May 18 |
| 800 | 1:53.42 | | | | 3 | A | | | Leigh | British Athletics League Division Premiership | 5 May 18 |
| 1500 | 3:47.09 | | | | 9 | A | | | Watford | BMC Grand Prix | 26 May 18 |
| 1500 | 3:47.13 | | | | 8 | A | | | Watford | BMC Gold Standard Races | 13 Jun 18 |
| 1500 | 3:52.22 | | | | 2 | A | | | Watford | BMC Gold Standard Races | 2 May 18 |
| 3000 | 8:12.10 | | | | 3 | | | | Loughborough | Loughborough International | 20 May 18 |
| 3000 | 8:18.45 | i | | | 2 | | | | Cardiff | Cardiff Met GP3: Non-Thomas Open | 4 Feb 18 |
| 3000 | 8:18.58 | | | | 4 | A | | | Bedford | British Athletics League Division Premiership | 7 Jul 18 |
| 3000 | 8:21.66 | | | | 3 | A | | | Leigh | British Athletics League Division Premiership | 5 May 18 |
| 5K | 14:29 | | | | 35 | | | | Armagh | Armagh International Road Races | 15 Feb 18 |
| parkrun | 15:19 | | | | 1 | | | 1 | Porthcawl | Porthcawl parkrun # 259 | 31 Mar 18 |
| 5.38ML | 26:20 | | | | 4 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 5.6MMT | 28:20 | | | | 1 | | | | Margam | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 14 Jan 18 |
| 9.8KXC | 30:32 | | | | 72 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 10K | 30:48 | | | 30:49 | 43 | | | | Telford | Telford 10K | 9 Dec 18 |
| 10K | 31:53 | | | 31:54 | 4 | | | | Cwmavon | Richard Burton 10K | 4 Nov 18 |
| HM | 71:55 | | | 71:57 | 58 | | | | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| 2017 SEN Swansea/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.26 | | | | 1 | h1 | | | Cardiff | Welsh Senior Championships | 10 Jun 17 |
| 800 | 1:53.69 | | | | 3 | | | | Cardiff | Welsh Senior Championships | 10 Jun 17 |
| 800 | 1:55.43 | | | | 5 | A | | | Sportcity | British Athletics League Division 1 | 20 Aug 17 |
| 800 | 1:55.63 | | | | 1 | B | | | Basingstoke | British Athletics League Division 1 | 6 May 17 |
| 1500 | 3:44.96 | | | | 2 | B | | | Oordegem-Lede, BEL | Putbos Memorial Leon Buyle | 3 Jun 17 |
| 1500 | 3:46.40 | | | | 2 | 1 | | | Merksem, BEL | Internationaal Antwerps Atletiekgala | 29 Jul 17 |
| 1500 | 3:47.81 | | | | 2 | A | | | Stretford | BMC Gold Standard Races | 25 Jul 17 |
| 1500 | 3:48.02 | | | | 4 | A | | | Sportcity | BMC Grand Prix | 27 May 17 |
| 1500 | 3:53.91 | | | | 3 | A | | | Bedford | British Athletics League Division 1 | 15 Jul 17 |
| 3000 | 8:15.29 | | | | 6 | A | | | Stretford | BMC Grand Prix | 19 Aug 17 |
| 3000 | 8:22.02 | | | | 1 | B | | | Bedford | British Athletics League Division 1 | 15 Jul 17 |
| 3000 | 8:23.41 | | | | 2 | A | | | Basingstoke | British Athletics League Division 1 | 6 May 17 |
| 5M | 25:30 | | | | 4 | | | | Glynneath | Glynneath 5 | 26 Dec 17 |
| 8.65KL | 26:46 | | | | 9 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 9.6KXC | 28:46 | | | | 21 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 2016 SEN Swansea/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.88 | | | | 2 | A | | | Cardiff | British Athletics League Division 2 | 7 May 16 |
| 800 | 1:51.88 | | | | 7 | A | | | Watford | BMC Gold Standard Races | 13 Jul 16 |
| 800 | 1:53.77 | | | | 2 | | | | Cardiff | Welsh Senior Championships | 11 Jun 16 |
| 800 | 1:56.90 | | | | 1 | h2 | | | Cardiff | Welsh Senior Championships | 11 Jun 16 |
| 1500 | 3:45.31 | | | | 3 | | | | Loughborough | Loughborough International | 22 May 16 |
| 1500 | 3:49.55 | | | | 1 | 1 | | | Cardiff | Welsh Night of Endurance | 27 Jul 16 |
| 1500 | 3:51.15 | | | | 12 | A | | | Sports City | BMC Grand Prix | 14 May 16 |
| 1500 | 3:55.24 | | | | 1 | A | | | Nottingham | British Athletics League Division 2 | 6 Aug 16 |
| 1500 | 3:58.69 | | | | 1 | A | | | Kingston | British Athletics League Division 2 | 2 Jul 16 |
| Mile | 4:16.00 | | | | 5 | | | | Sportcity | Manchester International | 17 Aug 16 |
| 5000 | 15:12.44 | | | | 2 | B | | | Kingston | British Athletics League Division 2 | 2 Jul 16 |
| 5K | 14:26 | | | | 23 | | | | Armagh | Armagh International Road Races | 18 Feb 16 |
| 5.88KL | 17:59 | | | | 9 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 5M | 24:26 | | | | 3 | | | | Glynneath | Glynneath 5 | 26 Dec 16 |
| 5MNAD | 24:45 | | | | 3 | | | | Llanelli | HBA 5 | 3 Apr 16 |
| 5.38ML | 27:14 | | | | 5 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 10K | TBC | | | 31:26 | 10 | | | | Swansea | Admiral Swansea Bay 10K | 18 Sep 16 |
| 10.15KXC | 34:05 | | | | 5 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 10.39KXC | 38:24 | | | | 8 | | | | Swansea | Welsh National Championships | 27 Feb 16 |
| 2015 SEN Swansea/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.01 | | | | 6 | A | | | Belfast | Irish Milers Club Open | 23 May 15 |
| 800 | 1:54.27 | | | | 1 | A | | | Swansea | British Athletics League Division 3 | 9 May 15 |
| 1500 | 3:42.55 | | | | 2 | A | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 1500 | 3:50.60 | | | | 18 | A | | | Bilbao, ESP | Reunión Internacional de Atletismo "Villa de Bilbao" | 20 Jun 15 |
| 4KXCL | 12:54 | | | | 2 | L2 | | | Bridgend | Welsh Relay Championship | 22 Nov 15 |
| 5K | 14:28 | | | | 25 | | | | Armagh | Armagh International Road Races | 19 Feb 15 |
| 5.14KL | 15:16 | | | | 3 | L2 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 5.848KL | 18:12 | | | | 10 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 9.8KXC | 32:51 | | | | 82 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 10K | 30:43 | | | 30:43 | 5 | | | | Swansea | Admiral Swansea Bay 10K | 20 Sep 15 |
| SHORT10K | 30:43 | | | 30:44 | 31 | | | | Manchester | Trafford 10K | 8 Mar 15 |
| 2014 SEN Swansea/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.41 | | | | 7 | A | | | Watford | BMC Gold Standard Races | 13 Aug 14 |
| 800 | 1:53.09 | | | | 1 | D | | | Oxford | BMC Grand Prix | 19 Jul 14 |
| 800 | 1:53.69 | | | | 1 | A | | | Peterborough | British Athletics League Division 3 | 7 Jun 14 |
| 800 | 1:53.89 | | | | 1 | B | | | Leigh | British Athletics League Division 3 | 5 Jul 14 |
| 800 | 1:55.1 | | | | 2 | A | | | Bedford | British Athletics League Division 3 | 10 May 14 |
| 1500 | 3:44.32 | | | | 3 | B | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 1500 | 3:45.90 | | | | 2 | A | | | Watford | BMC Gold Standard Races | 18 Jun 14 |
| 1500 | 3:46.85 | | | | 7 | A | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| 1500 | 3:47.19 | | | | 11 | B | | | Ninove, BEL | Memorial Rasschaert | 2 Aug 14 |
| 1500 | 3:47.32 | | | | 1 | B | | | Loughborough | Loughborough International | 18 May 14 |
| 1500 | 3:50.12 | | | | 1 | 1 | | | Geneva, SUI | Meeting International de Genève | 14 Jun 14 |
| 1500 | 3:50.34 | | | | 3 | h2 | | | Birmingham | British Championships (Inc European Trials) | 28 Jun 14 |
| 1500 | 3:50.55 | i | | | 3 | | | | Cardiff | Welsh Athletics International | 9 Mar 14 |
| 1500 | 3:50.74 | | | | 9 | | | | Birmingham | British Championships (Inc European Trials) | 29 Jun 14 |
| 1500 | 3:53.33 | i | | | 2 | 3 | | | Vienna, AUT | Vienna Indoor Classic | 28 Jan 14 |
| 1500 | 3:54.51 | i | | | 3 | A | | | Sheffield | BMC Sheffield Open | 5 Jan 14 |
| 1500 | 4:03.29 | | | | 1 | A | | | Abingdon | British Athletics League Division 3 | 9 Aug 14 |
| Mile | 4:06.24 | | | | 6 | | | | Pavia, ITA | Meeting Internazionale Graziano Della Valle | 4 May 14 |
| 3000 | 8:35.36 | | | | 5 | | | | Cardiff | Welsh Athletics International | 15 Jul 14 |
| 3000 | 8:44.81 | | | | 1 | A | | | Bedford | British Athletics League Division 3 | 10 May 14 |
| 3000 | 8:48.33 | i | | | 4 | 2 | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| 5000 | 15:09.27 | | | | 1 | A | | | Peterborough | British Athletics League Division 3 | 7 Jun 14 |
| 4.3KL | 13:07 | | | | 2 | L10 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 5K | 15:21 | | | | 60 | | | | Armagh | Armagh International Road Race | 20 Feb 14 |
| 5.6KL | 16:47 | | | | 2 | L4 | | | Pontypridd | Welsh Road Relay Championships | 16 Mar 14 |
| 5.848KL | 18:40 | | | | 15 | L6 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 9.8KXC | 32:54 | | | | 123 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 11.06KXC | 38:44 | | | | 8 | | | | Llandeilo | Welsh Championships | 15 Feb 14 |
| 2013 SEN Swansea/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.67 | | | | 1 | 1 | | | Basingstoke | Saucony Hampshire Grand Prix | 17 Jul 13 |
| 800 | 1:53.21 | | | | 3 | A | | | Stoke Gifford | British Athletics League Division 3 | 3 Aug 13 |
| 800 | 1:55.56 | | | | 3 | A | | | Birmingham Uni | BMC Regional Races | 26 Jun 13 |
| 800 | 1:57.17 | | | | 5 | A | | | Abingdon | British Athletics League Division 3 | 8 Jun 13 |
| 1500 | 3:48.85 | | | | 8 | A | | | Watford | BMC Gold Standard Races | 4 Sep 13 |
| 1500 | 3:53.99 | | | | 8 | A | | | Watford | BMC Gold Standard Races | 10 Jul 13 |
| 1500 | 4:00.40 | | | | 4 | A | | | Stoke Gifford | British Athletics League Division 3 | 3 Aug 13 |
| 1500 | 4:07.7 | | | | 1 | | | | Swansea | West Wales Regional Championships | 25 May 13 |
| 1500 | 4:09.61 | | | | 1 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| 1500 | 4:10.16 | | | | 3 | B | | | Abingdon | British Athletics League Division 3 | 8 Jun 13 |
| Mile | 4:14.04 | | | | 5 | C | | | Oxford | BMC Grand Prix | 20 Jul 13 |
| 5000 | 15:48.8 | | | | 1 | | | | Bebington | Wirral AC 5,000m | 14 Aug 13 |
| parkrun | 16:02 | | | | 1 | | | | Cardiff | Cardiff parkrun # 288 | 17 Aug 13 |
| parkrun | 16:03 | | | | 2 | | | | Nonsuch | Nonsuch parkrun # 101 | 27 Jul 13 |
| parkrun | 16:12 | | | | 1 | | | | Porthcawl | Porthcawl parkrun # 13 | 29 Jun 13 |
| 5.848KL | 18:42 | | | | 22 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 5M | 26:18 | | | | 2 | | | | Cubert | Cubert 5 | 4 Jun 13 |
| 5MNAD | 25:59 | | | | 3 | | | | Glynneath | Glynneath 5 | 26 Dec 13 |
| 10K | 32:42 | | | 32:42 | 31 | | | | Cardiff | Cardiff 10K | 8 Sep 13 |
| 10K | 33:34 | | | 33:35 | 4 | | | | Cwmafon | Richard Burton 10K | 3 Nov 13 |
| 10KMT | 41:29 | | | | | | | | Bath | Bath Skyline 10K Series | 15 Dec 13 |
| 2012 U23 Swansea/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.72 | | | | 2 | F | | | Stretford | BMC Grand Prix | 7 Jul 12 |
| 800 | 1:52.83 | | | | 1 | F | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 800 | 1:53.32 | | | | 3 | B | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 800 | 1:53.87 | | | | 4 | G | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 800 | 1:54.48 | | | | 3 | A | | | Swansea | British Athletics League Division 3 | 18 Aug 12 |
| 800 | 1:54.97 | | | | 3 | A | | | Derby | British Athletics League Division 3 | 28 Jul 12 |
| 800 | 1:58.97 | | | | 3 | A | | | Derby | British Athletics League Division 3 | 27 May 12 |
| 1500 | 3:48.92 | | | | 2 | A | | | Watford | BMC Gold Standard Races | 22 Aug 12 |
| 1500 | 3:54.67 | | | | 1 | B | | | Stretford | BMC Gold Standard Races | 7 Aug 12 |
| 1500 | 3:56.28 | | | | 6 | A | | | Exeter | BMC Regional Races | 26 Jun 12 |
| 1500 | 3:56.63 | | | | 5 | A | | | Birmingham (Un) | BMC Regional Races | 20 Jun 12 |
| 1500 | 3:59.76 | | | | 1 | B | | | Swansea | British Athletics League Division 3 | 18 Aug 12 |
| 1500 | 4:00.19 | | | | 1 | | | | Swansea | Welsh Senior League Division 1 | 10 Jun 12 |
| 1500 | 4:03.87 | | | | 2 | A | | | Derby | British Athletics League Division 3 | 28 Jul 12 |
| 1500 | 4:05.45 | | | | 3 | A | | | Derby | British Athletics League Division 3 | 27 May 12 |
| 3000 | 9:03.30 | | | | 1 | | | | Neath | Neath Open inc Welsh 3000m Championships | 15 Aug 12 |
| parkrun | 16:13 | | | | 1 | | | | Princes | Princes parkrun # 83 | 20 Oct 12 |
| parkrun | 16:15 | | | | 1 | | | | Newport | Newport parkrun # 84 | 27 Oct 12 |
| 5M | 27:03 | | | 27:03 | 4 | | | | Cardiff | Tata Steel Cardiff Bay 5 | 7 May 12 |
| 8.663KL | 29:16 | | | | 21 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10K | 33:53 | | | 33:53 | 31 | | | | Cardiff | Cardiff 10K | 9 Sep 12 |
| 8M | 42:44 | | | | 4 | | | | Newport | Lliswerry 8 | 29 Jan 12 |
| ZXC | 39:07 | | | | 12 | | | | St. Fagans | Welsh National Championships | 18 Feb 12 |
| 2011 U23 Swansea/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.23 | | | | 1 | F | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 800 | 1:54.52 | | | | 4 | B | | | Watford | BMC Gold Standard Races | 7 Sep 11 |
| 800 | 1:55.47 | | | | 1 | B | | | Kingston | British Athletics League 3 | 13 Aug 11 |
| 800 | 1:55.54 | | | | 1 | B | | | Swansea | British Athletics League Division 3 | 27 Aug 11 |
| 800 | 1:55.78 | | | | 2 | H | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 800 | 1:56.74 | | | | 2 | B | | | Yeovil | British Athletics League Division 3 | 2 Jul 11 |
| 800 | 1:59.9 | | | | 1 | 1 | | | Aberdare | Welsh Senior League Division 1 | 6 Aug 11 |
| 1500 | 4:00.57 | | | | 1 | A | | | Swansea | British Athletics League Division 3 | 27 Aug 11 |
| 1500 | 4:00.80 | | | | 3 | A | | | Kingston | British Athletics League 3 | 13 Aug 11 |
| 1500 | 4:04.93 | | | | 3 | A | | | Glasgow | British Athletics League Division 3 | 4 Jun 11 |
| 1500 | 4:06.91 | | | | 1 | | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
| parkrun | 16:14 | | | | 3 | | | | Cardiff | Cardiff parkrun # 166 | 7 May 11 |
| parkrun | 16:30 | | | | 4 | | | | Cardiff | Cardiff parkrun # 167 | 14 May 11 |
| 5.6KL | 18:14 | | | | 8 | L1 | | | Llandow | Welsh Road Relays | 3 Apr 11 |
| 5.848KL | 19:15 | | | | 56 | L2 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 10K | 35:22 | | | 35:24 | 13 | | | | Cwmafan | Richard Burton 10K | 27 Mar 11 |
| ZXC | 25:39 | | | | 4 | | | | Llanmadoc | West Glamorgan League | 2 Oct 11 |
| 2010 U23 Swansea/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.77 | i | | | 6 | s2 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 1500 | 4:07.01 | i | | | 2 | h1 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 4.819KL | 15:22 | | | | 13 | L4 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| 5K | 15:28 | | | | 51 | | | | Armagh | Armagh 5K | 25 Feb 10 |
| ZXC | 41:58 | | | | 20 | | | 4 | Swansea | Welsh Cross Country Championships | 20 Feb 10 |
| 2009 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.21 | | | | 1 | B | | | Neath | BMC Regional Races | 5 Aug 09 |
| 800 | 1:56.21 | | | | 1 | B | | | Neath | Neath Open inc Welsh 10000 Championships | 5 Aug 09 |
| 1500 | 4:01.82 | | | | 5 | A | | | Kingston | British Athletics League National 2 | 22 Aug 09 |
| 1500 | 4:02.03 | | | | 4 | A | | | Leeds | British Athletics League National 2 | 1 Aug 09 |
| 1500 | 4:08.49 | | | | 3 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| parkrun | 15:58 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 92 | 14 Nov 09 |
| 5M | 27:20 | | | | 4 | | | | Glynneath | Glynneath 5 | 26 Dec 09 |
| ZRDL | 19:23 | | | | 53 | L3 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| 2007 U20 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.18 | | | | 2 | | | | Swansea | Welsh Junior Championships | 16 Jun 07 |
| 800 | 1:56.33 | | | | 1 | | | | Antrim | Celtic Junior Games | 4 Aug 07 |
| 800 | 1:56.6 | | | | 1 | | | | Swansea | Swansea Harriers Open | 18 Apr 07 |
| 800 | 1:56.9 | | | | 1 | 1 | | | Neath | Neath Open Meeting | 6 Jun 07 |
| 800 | 1:57.16 | | | | 4 | B | | | Derby | U23 Inter Territorial Match | 19 Aug 07 |
| 800 | 1:57.19 | | | | 2 | | | | Aberdare | Inter-Association Match | 18 Jul 07 |
| 800 | 1:57.25 | | | | 2 | | | | Brecon | Welsh Schools' Championships | 7 Jul 07 |
| 800 | 1:57.5 | | | | 2 | | | | Cardiff | National Junior League Midland Premier | 1 Jul 07 |
| 800 | 1:58.5 | | | | 1 | | | | Brecon | Welsh League | 11 Aug 07 |
| 800 | 1:58.9 | | | | 1 | B | | | Tipton | National Junior League Midland Premier | 29 Jul 07 |
| 800 | 1:59.3 | | | | 1 | | | | Swansea | West Wales Regional Championships | 13 May 07 |
| 1500 | 4:08.4 | | | | 1 | | | | Tipton | National Junior League Midland Premier | 29 Jul 07 |
| 1500 | 4:14.5 | | | | | | | | Brecon | Welsh League | 11 Aug 07 |
| 10K | 34:59 | | | | 22 | | | | Cwmafan | Richard Burton Memorial 10K inc Welsh 10K Champs | 14 Jan 07 |
| 2006 U17 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.2 | | | | | | | | Cwmbran | - | 7 May 06 |
| 800 | 1:57.90 | | | | 5 | | | | Grangemouth | Schools Under-17 International | 15 Jul 06 |
| 800 | 1:59.46 | | | | 1 | | | | Brecon | PDM Property Welsh Schools Championships | 1 Jul 06 |
| 800 | 2:00.7 | | | | 2 | | | | Mansfield | National Junior League Midland Promotion Match | 9 Sep 06 |
| 800 | 2:02.7 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 27 Aug 06 |
| 800 | 2:03.1 | | | | 1 | | | | Neath | UKA Young Athletes League Midland Premier | 30 Apr 06 |
| 1500 | 4:07.7 | | | | 1 | | | | Yate | UKA Young Athletes League Midland Premier | 23 Jul 06 |
| 1500 | 4:11.7 | | | | 1 | | | | Mansfield | National Junior League Midland Promotion Match | 9 Sep 06 |
| 1500 | 4:11.82 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 27 Aug 06 |
| 1500 | 4:19.4 | | | | 2 | | | | Cannock | UKA Young Athletes League Midland Premier | 21 May 06 |
| 3000 | 9:11.8 | | | | 1 | | | | Neath | National Junior League Severn Division | 11 Jun 06 |
| HT5K | 19.57 | | | | | | | | Yate | UKA Young Athletes League Midland Premier | 23 Jul 06 |
| 2005 U17 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.7 | | | | 1 | | | | Aberdare | Welsh Junior League | 30 Apr 05 |
| 800 | 2:00.3 | | | | 1 | | | | Neath | National Junior League Midland 1W | 26 Jun 05 |
| 800 | 2:00.7 | | | | 1 | | | | Carmarthen | Celtic Games | 6 Aug 05 |
| 800 | 2:01.0 | | | | 1 | | | | Exeter | UKA Young Athletes League Midland 1W | 17 Jul 05 |
| 800 | 2:02.90 | | | | 3 | | | | Cardiff | Welsh U20 Championships | 18 Jun 05 |
| 800 | 2:03.1 | | | | 1 | | | | Newport | UKA Young Athletes League Midland 1W | 31 Jul 05 |
| 800 | 2:03.2 | | | | 1 | | | | Carmarthen | West Carmarthen | 9 Jul 05 |
| 1500 | 4:11.2 | | | | 3 | | | | Brecon | Welsh Schools Championships | 2 Jul 05 |
| 1500 | 4:13.0 | | | | 1 | | | | Neath | WEST WALES (May 14) | 14 May 05 |
| 1500 | 4:18.8 | | | | 1 | | | | Newport | Welsh Junior League West Division | 28 May 05 |
| 2004 U15 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.39 | | | | 1 | | | | Brecon | Welsh Schools Championships | 3 Jul 04 |
| 800 | 2:05.44 | | | | 1 | | | | Brecon | WELSH INTER-REGIONAL CHAMPIONSHIPS | 30 Aug 04 |
| 800 | 2:06.9 | | | | 1 | | | | Carmarthen | WEST WALES | 15 May 04 |
| 800 | 2:11.55 | i | | | 1 | | | | Cardiff | Welsh Indoor Championships | 25 Jan 04 |
| 1500 | 4:20.8 | | | | 1 | | | | Neath | AAW GRAND PRIX Neath | 18 Aug 04 |
| 1500 | 4:23.6 | | | | 1 | | | | Aberdare | AAW Grand Prix Series | 21 Apr 04 |
| 1500 | 4:25.4 | | | | 1 | | | | Carmarthen | WEST WALES | 15 May 04 |
| 1500 | 4:30.98 | i | | | 2 | | | | Cardiff | Welsh Indoor Championships | 24 Jan 04 |