Club: Manx Gender: Female Age Group: V55 County: Lancashire Region: North West Nation: England

Lead Coach: Andrew Fox 2005-

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Current coach Andrew Fox. I started running to get fit & started with training plan in Autumn 2005. MY first half marathon 2006 I achieved Island Games selection time for 2007. I have now competed 4 Island Games. I competed in my first Masters Road race 2010 finishing 4th overall, winning my age category. My goal to get an individual Island Games medal & keep running !! 25/06/2011- I have achieved a goal of an International Island Games 'Glass' medal in the IOW ! Winning Team Gold in the Half Marathon with Hannah Howard. Also achieved a first PB in the Games with a stunning 10,000m time of 38:06.21 finishing just outside the individual medals ! I'm now focusing on making the team for Bermuda in 2013. I enjoyed my first fell race in 5 years at end of July competing for a place in the Commonwealth Mountain race (after a shorter break than normal for end of season !!) which I finished 23rd & enjoyed every minute, so proud to represent the IOM twice in 2011. May 2013- 10 miles PB 62:48 Update Monday 15th July 2013- finally won an individual Island Games Silver medal in 10,000m in a slow first half which I picked up & just finishing outside IG PB in hot humid conditions. Friday 19th July- Silver in Island a Games Half marathon !!! & Team Gold with Hannah Howard & Rebecca Wallace. Building up some history for the IOM Ladies Half MarathonTeam 2 Team Golds ! May 2014 Lancs 5.000m Champion & Vets Record November 2014 Enjoyed representing England in Masters X country - Team Gold v50 just missed individual medal by 4 seconds- determined to get one next year! July/August 2015 World Masters track Lyon 5th 5000m & 9th 10000m very hot & humid November 2015 Masters X country for England- Team Gold v50 & Bronze v50 (by 4 seconds)

Best known performances

Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 2005 100 18.1 18.1 20.4 100 200 33.9 39.0 33.9 200 400 72.2 81.7 82.0 75.6 78.7 72.2 400 800 2:29.3 2:59.3 2:56.4 2:57.7 2:53.5 2:38.8 2:34.0 2:39.3 2:36.2 2:29.3 2:32.1 3:05.0 800 2:35.1 1500 4:57.6 5:58.6 5:53.1 5:50.3 5:08.5 5:02.8 5:14.6 5:10.6 5:10.4 5:08.1 4:57.6 5:05.6 5:20.9 1500 5:11.2 5:12.3 5:25.2 5:27.7 5:39.7 Mile 5:56 6:39.6 Mile 5:56 6:11 6:41 3000 10:24.7 12:38.1 10:53.1 10:45.8 10:30.3 10:56.6 10:40.0 11:09.5 10:24.7 10:33.7 10:45.1 3000 10:56.8 10:48.7 11:11.4 11:23.1 11:28.1 5000 18:07.6 22:03.1 18:15.6 18:40.1 18:43.4 18:30.3 18:07.6 5000 18:44.7 19:37.5 19:51.0 10000 37:12.67 44:38.3 40:18.9 38:34.0 39:31.51 37:12.67 37:19.7 38:06.28 10000 39:55.3 39:38.0 40:37.4 43:25.11 42:20 Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 2005 SP4K 4.90 4.90 SP4K SP3K 4.65 4.65 SP3K DT1K 8.96 8.96 DT1K HT4K 9.20 8.15 9.20 HT4K HT3K 10.08 10.08 HT3K JT600 12.40 12.40 JT600 JT500 7.30 7.30 JT500 5K 18:23 23:08 21:50 21:18 18:42 18:23 18:39 19:26 19:25 19:27 19:06 18:47 18:54 5K 18:55 19:03 20:06 parkrun 21:26 22:29 21:32 21:26 parkrun Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 2005 4M 26:54 4M 26:54 5M 32:49 5M 32:49 6M 39:00 39:03 6M 39:00 10K 37:27 47:04 44:57 45:52 39:12 37:40 39:25 44:52 38:12 37:27 37:53 38:55 10K 39:10 38:55 40:00 42:58 42:54 10M 65:43 65:43 72:26 71:48 10M 66:23 68:39 70:00 HM 84:45 90:49 87:30 87:57 86:02 84:45 86:03 HM 85:07 88:35 91:06 93:33a 93:10

Performances	Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2024 V55 Manx
Event	Perf				Pos				Venue	Meeting	Date
Mile	6:39.6				3				Douglas	Isle of Man Track & Field League	10 Jul 24
3MMT	23:06				58			1	Peel	Isle of Man Easter Festival Peel Hill	30 Mar 24
5K	23:08				71		71	3	Douglas	Isle of Man Easter Festival 5K	31 Mar 24
4MMT	26:06				28		8		Peel	Peel Hill 4	11 Aug 24
10K	47:04				260		76	5	Port Erin	Isle of Man Easter Festival of Running 10K	29 Mar 24
2023 V55 Manx
Event	Perf				Pos				Venue	Meeting	Date
100	18.1				8				Douglas	Isle of Man League	29 Mar 23
800	2:59.3				6				Douglas	Isle of Man League	24 May 23
1500	5:58.6				4				Douglas	Isle of Man League	10 May 23
1500	DNF				-				Douglas	Isle of Man League	14 Jun 23
5000	22:03.1				14				Douglas	Isle of Man League	29 Mar 23
10000	44:38.3				8				Douglas	Manx Harriers Track 10000m Run & 5000m/10000m Walk	24 Apr 23
SP3K	4.65				1				Douglas	Isle of Man League	29 Mar 23
SP3K	4.51				1				Douglas	Isle of Man League	10 May 23
DT1K	8.96				4				Douglas	Isle of Man League	24 May 23
HT4K	8.15				4				Douglas	Isle of Man League	24 May 23
3KMT	14:25				7		3		Peel	Dave Phillips Memorial Series	26 May 23
3MMT	21:54				40	SW		1	Peel Hill	Isle of Man Easter Festival Peel Hill	8 Apr 23
5K	21:50				47	SW		1	Douglas	Isle of Man Easter Festival 5K	9 Apr 23
6.5KXC	30:23				3			1	Peel	Law Trust Isle of Man League (incl Isle of Man Championships)	15 Jan 23
8KXC	39:43				323			7	Bolesworth Castle	ECCA Saucony English National Cross Country Championships	25 Feb 23
10K	44:57				266		55	1	Port Erin	Isle of Man Easter Festival of Running 10K	7 Apr 23
2022 V55 Manx
Event	Perf				Pos				Venue	Meeting	Date
200	39.0				6				Douglas	Isle of Man League	25 May 22
200	39.8				5				Douglas	Isle of Man League	27 Apr 22
400	81.7				3				Douglas	Manx Harriers Championships	28 May 22
400	1:23.6				1				Douglas	Isle of Man Athletics Championships	23 Jul 22
800	2:56.4				10	1			Douglas	Isle of Man League	27 Jul 22
800	2:59.2				3	1			Douglas	Isle of Man League	25 May 22
800	3:01.0				5				Douglas	Isle of Man League	27 Apr 22
1500	5:53.1				5				Douglas	Isle of Man League	11 May 22
3000	12:38.1				6				Douglas	Manx Harriers Championships	29 May 22
HT3K	10.08				1				Douglas	Isle of Man League	11 May 22
JT600	12.40				3				Douglas	Isle of Man Athletics Championships	23 Jul 22
JT600	10.84				2				Douglas	Manx Harriers Championships	28 May 22
JT600	9.94				3				Douglas	Isle of Man League	25 May 22
JT500	7.30				3				Douglas	Isle of Man League	27 Apr 22
2.89KXC	12:57				12		1	1	Crossags Farm	Law Trust Isle of Man League	6 Nov 22
3MMT	21:52				44			1	Peel	Isle of Man Easter Festival Peel Hill	16 Apr 22
5K	21:18			21:20	29		8		Larne	Larne AC Coast Road 5K	19 Mar 22
5K	21:36				52			1	Douglas	Isle of Man Easter Festival 5K	17 Apr 22
parkrun	22:29				10		1	1	Nobles	Nobles parkrun # 174	5 Mar 22
6KXC	30:04				12		4	1	Port-e-Chee	Law Trust Isle of Man League	16 Oct 22
7.5KXC	41:04				5			1	Douglas	Law Trust Isle of Man League	4 Dec 22
10K	45:52				264		62	1	Port Erin	Isle of Man Easter Festival of Running 10K	15 Apr 22
2021 V55 Manx
Event	Perf				Pos				Venue	Meeting	Date
400	82.0				2				Douglas	Manx Harriers Championships	24 Jul 21
800	2:57.7				2				Douglas	Manx Harriers Championships	25 Jul 21
800	2:58.9				7	3			Douglas	Isle of Man Track & Field League - SPAR	21 Jul 21
1500	5:50.3				3				Douglas	Manx Harriers Championships	24 Jul 21
5.92KXC	27:53				9		3	1	Peel	Law Trust Isle of Man League	7 Nov 21
6.9KXC	31:06				4			1	Port-e-Chee	Law Trust Isle of Man League	5 Dec 21
2020 V50 Manx
Event	Perf				Pos				Venue	Meeting	Date
800	2:53.5				2				Douglas	Manx Harriers Championships	20 Sep 20
parkrun	21:32				8		1	1	Nobles	Nobles parkrun # 111	25 Jan 20
5.92KXC	25:39				2			1	Peel	Law Trust Isle of Man League (Inc Isle of Man Championships)	19 Jan 20
5.92KXC	27:38				7			1	Peel	Law Trust Isle of Man League	1 Nov 20
6KXC	28:18				8			1	Douglas	Law Trust Isle of Man League	11 Oct 20
2019 V50 Manx
Event	Perf				Pos				Venue	Meeting	Date
800	2:38.8				6				Douglas	Manx Harriers Club Championships	26 May 19
1500	5:08.5				4				Douglas	Manx Harriers Club Championships	25 May 19
3000	10:53.1				2				Douglas	Isle of Man League	22 May 19
3000	11:37.7				1	B			Wigan	North of England League Division 1	16 Jun 19
10000	40:18.9				8				Douglas	Isle of Man Track 10000m Race Walking Championships	1 Apr 19
3.5KXC	15:51				5		1	1	Nunnery	Law Trust Isle of Man League	1 Dec 19
3.58KXC	16:14				2	SC		1	Castletown	Law Trust Isle of Man League	13 Oct 19
3MMT	18:50				12			1	Peel	Isle of Man Easter Festival Peel Hill	20 Apr 19
5K	18:42				13			1	Douglas	Isle of Man Easter Festival 5K	21 Apr 19
5K	19:51				77		14	4	Horwich	Horwich Festival of Running BMAF 5K	16 Jun 19
parkrun	21:26				7		1	1	Nobles	Nobles parkrun # 107	28 Dec 19
parkrun	22:22				9		2	1	Nobles	Nobles parkrun # 100	2 Nov 19
parkrun	22:33				11		1	1	Nobles	Nobles parkrun # 96	5 Oct 19
parkrun	23:16				24		3		Nobles	Nobles parkrun # 93	14 Sep 19
10K	39:12				120		11	1	Port Erin	Isle of Man Easter Festival of Running 10K	19 Apr 19
10K	40:12				15		2		Douglas	Murray Lambden 10K	23 Feb 19
10KXC	46:20				175				Loughborough	CAU Inter County Championships (Inc British Athletics Cross Challenge)	9 Mar 19
10M	65:43				15		1	1	Ramsey	Northern 10	5 May 19
ZXC	26:02				11			1	Blackburn	Lancashire County Championships	5 Jan 19
2018 V50 Manx
Event	Perf				Pos				Venue	Meeting	Date
800	2:34.0				5				Douglas	Northern AC Ramsey Bakery League Open	11 Jun 18
1500	5:02.8				6				Douglas	Manx Harriers Club Championships	30 Jun 18
1500	5:04.5				3				Douglas	Manx Harriers Up & Running League	9 May 18
1500	5:08.6				1				Blackburn	Lancashire County Championships	12 May 18
3000	10:45.8				6				Douglas	Manx Harriers Up & Running League	25 Apr 18
3000	10:50.9				1	B			Blackpool	North of England League Division 2W	4 Aug 18
5000	18:15.6				1				Blackburn	Lancashire County Championships	12 May 18
5000	18:16.45				2	A			Malaga, ESP	WMA - World Masters Championships	12 Sep 18
3MMT	18:40				11			1	Peel	Isle of Man Easter Festival Peel Hill	31 Mar 18
5K	18:23				8			1	Douglas	Isle of Man Easter Festival 5K	1 Apr 18
5.71KXC	23:04				3		2	1	Castle Rushen	IOM League	14 Oct 18
5.92KXC	23:27				2			1	QEII High School	IOM League	4 Nov 18
6KNAD	24:53				5		2		Peel	Dave Phillips Memorial 2.1 Series	20 Apr 18
6.7KXC	26:38				7			1	Blackburn	Lancashire County Championships	6 Jan 18
7.4KXC	35:52				3			1	Nunnery	Isle of Man Championships (Inc Microgaming Manx League)	21 Jan 18
8KXC	34:31				49				Harewood	Northern Counties Championships	27 Jan 18
8KXC	38:31				95				Loughborough	CAU Inter County Championships (Inc British Athletics Cross Challenge)	10 Mar 18
10K	37:40				99		8	1	Port Erin	Isle of Man Easter Festival of Running 10K	30 Mar 18
10K	37:54				10		1	1	Douglas	Manx Harriers Open 10K	24 Feb 18
10K	38:17			38:20	98		18	3	Birmingham	Simplyhealth Great Birmingham 10K	6 May 18
HM	90:49				21		1	1	Castletown	Syd Quirk Half Marathon	18 Nov 18
2017 V50 Manx
Event	Perf				Pos				Venue	Meeting	Date
100	20.4				6	A			Bebington	North of England League Division 2W	4 Jun 17
200	33.9				1				Douglas	Manx Harriers Up & Running League	26 Jul 17
200	37.6				6	B			Bebington	North of England League Division 2W	4 Jun 17
800	2:39.3				4	B			Blackburn	North of England League Division 2W	5 Aug 17
1500	5:14.6				1				Douglas	Manx Harriers Club Championships	29 Jul 17
3000	10:30.3				3	A			Bebington	North of England League Division 2W	4 Jun 17
3000	10:54.3				2	B			Leigh	North of England League Division 2W	6 May 17
3000	10:57.8				4	A			Blackburn	North of England League Division 2W	5 Aug 17
5000	18:40.1				1				Douglas	Isle of Man Championships	23 Jul 17
5K	18:39				13			1	Douglas	Isle of Man Easter Festival 5K	16 Apr 17
5.92KXC	25:03				2			1	QE2	Microgaming Manx League	5 Nov 17
6KXC	24:19				34		32	1	Derry	British & Irish Masters' International	18 Nov 17
6.05KXC	26:17				2			1	Castle Rushen	Microgaming Manx League	8 Oct 17
6.7KXC	25:57				7			1	Blackburn	Lancashire County Championships	7 Jan 17
6.99KXC	30:19				2			1	Crossag's	Microgaming Manx League	3 Dec 17
8KXC	33:37				100				Nottingham	ECCA Saucony English National Championships	25 Feb 17
8KXC	35:06				126				Loughborough	CAU Inter County Championships (Inc British Athletics Cross Challenge)	11 Mar 17
8KXC	35:12				46				Knowsley Park	Northern Championships	28 Jan 17
10K	39:25			39:27	43		7	1	Morton	Gainsborough & Morton Striders 10K	19 Mar 17
ZRD	12:18			12:19	4		1	1	Castletown	Prom Run	2 Sep 17
2016 V50 Manx
Event	Perf				Pos				Venue	Meeting	Date
400	75.6				4	B			Stretford	North of England League Division 2W	3 Jul 16
1500	5:10.6				4	A			Sportcity	North of England League Division 2W	6 Aug 16
3000	10:56.6				1				Douglas	Manx Harriers Up & Running League	15 Jun 16
3000	10:58.9				2	A			Sportcity	North of England League Division 2W	6 Aug 16
3000	11:00.5				1				Douglas	Isle of Man AA Open Meeting	25 May 16
3000	11:09.4				1	B			Stretford	North of England League Division 2W	3 Jul 16
2.6KXC	10:52				1			1	Crossags	Microgaming Manx League	6 Nov 16
5K	19:26				5		2		Ramsey	Northern AC 5K	28 Jun 16
5K	20:08				13			2	Douglas	Isle of Man Easter Festival 5K Relay	27 Mar 16
5.7KXC	21:30				1		1	1	Glasgow	British & Irish Masters' International	12 Nov 16
6.05KXC	25:33				1			1	Castletown	Microgaming Manx League	16 Oct 16
6.13KXC	30:57				3			1	Peel	Microgaming Manx League inc Isle of Man Championships	31 Jan 16
6.7KXC	27:54				10			1	Blackburn	Lancashire County Championships	9 Jan 16
8KXC	35:27				100				Castle Donington	ECCA Saucony English National Championships	27 Feb 16
8KXC	36:08				167				Birmingham	CAU Inter County Championships (Inc British Athletics Cross Challenge)	12 Mar 16
10K	44:52				13		1	1	Douglas	Manx Harriers 10K	20 Feb 16
2015 V45 Manx
Event	Perf				Pos				Venue	Meeting	Date
1500	5:10.4				1	B			Leigh	North of England League Division 2W	6 Jun 15
1500	5:11.8				1				Douglas	Isle of Man Championships	25 Jul 15
3000	10:40.0				2				Douglas	Isle of Man AA Open Meeting	13 May 15
3000	10:52.0				1	A			Leigh	North of England League Division 2W	6 Jun 15
5000	18:43.4				1				Blackpool	Lancashire County Championships	23 May 15
5000	19:30.36				5	A			Lyon, FRA	WMA - World Masters Championships	7 Aug 15
10000	38:34.0				9				Douglas	Isle of Man 10,000m Championships (Inc Walks)	29 Apr 15
10000	41:44.18				9				Lyon, FRA	WMA - World Masters Championships	10 Aug 15
5K	19:25				77		14	1	Horwich	Horwich 5K (BMAF Championships)	21 Jun 15
8KXC	36:58				151				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
8.1KXC	33:40				99				Liverpool	British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)	28 Nov 15
HM	87:30			87:32	204		14	2	York	Brass Monkey Half Marathon	18 Jan 15
ZXC	23:39				28		27	3	Dublin, IRL	British & Irish Masters' International	14 Nov 15
ZXC	28:20				7			1	Blackburn	Lancashire County Championships	3 Jan 15
2014 V45 Manx
Event	Perf				Pos				Venue	Meeting	Date
400	78.7				5	B			Ellesmere Port	North of England League Division 2W	7 Jun 14
800	2:36.2				5	A			Liverpool	North of England League Division 2W	13 Jul 14
1500	5:08.1				5	A			Ellesmere Port	North of England League Division 2W	7 Jun 14
1500	5:10.6		1.3		2				Douglas	Isle of Man Championships	5 Jul 14
1500	5:15.1				1	B			Liverpool	North of England League Division 2W	13 Jul 14
3000	11:09.5				2	A			Liverpool	North of England League Division 2W	13 Jul 14
3000	11:47.1				1	A			Litherland	North of England League Division 4W	4 May 14
5000	18:30.3				1				Blackpool	Lancashire County Championships	24 May 14
5000	19:22.8				1				Douglas	Isle of Man Championships	6 Jul 14
10000	39:31.51				22	1	7		Parliament Hill	Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships)	10 May 14
10000	40:30.0				12				Douglas	NSC Track 10,000m & Relays	18 Jun 14
3MMT	19:26				12			1	Peel	Isle of Man Easter Festival Peel Hill	19 Apr 14
5K	19:27				10			1	Douglas	Isle of Man Easter Festival 5K Relay	20 Apr 14
8KXC	32:47				95				Nottingham	ECCA English National Championships	22 Feb 14
8KXC	32:48				143				Birmingham	CAU Inter County Championships	8 Mar 14
10K	38:12			38:39	590		62	2	Leeds	Leeds Abbey Dash 10K	16 Nov 14
10K	39:03			39:14	196		23	1	Telford	Telford 10K	14 Dec 14
10K	41:26				156		21	2	Port Erin	Isle of Man Easter Festival 10K	18 Apr 14
10M	72:26				26		2		Peel	Western 10	5 Oct 14
10.45MMT	74:01				27		5		Douglas	Peel to Douglas 10.45	14 Sep 14
HM	87:57			87:59	152		4	1	Liverpool	Liverpool Half Marathon	23 Mar 14
ZXC	19:12				2			1	Ballanette	Microgaming Manx League	19 Oct 14
ZXC	26:36				4			1	Blackburn	Lancashire County Championships	4 Jan 14
ZXC	32:24				2			1	Ramsey	Microgaming Manx League (Inc Isle of Man Champs)	19 Jan 14
2013 V45 Manx
Event	Perf				Pos				Venue	Meeting	Date
800	2:29.3				3	A			Sportcity	North of England League Division 2W	3 Aug 13
1500	4:57.6				1				Douglas	Celton Manx Isle of Man Championships	29 Jun 13
1500	5:00.7				1	B			Stretford	North of England League Division 2W	9 Jun 13
1500	5:04.2				3	A			Sportcity	North of England League Division 2W	3 Aug 13
1500	5:08.8				1	A			Douglas	North of England League Division 2W	5 May 13
3000	10:24.7				2	A			Stretford	North of England League Division 2W	9 Jun 13
3000	10:26.4				2	A			Sportcity	North of England League Division 2W	3 Aug 13
3000	10:31.4				1	A			Douglas	North of England League Division 2W	5 May 13
10000	37:12.67				1				Horspath	BMAF - British Masters Pentathlon, 10000m & 10000m Walk Championships	23 Jun 13
10000	38:14.62				2				Hamilton, BER	Island Games	15 Jul 13
3MMT	19:50				8			2	Peel	Isle of Man Easter Festival Peel Hill 3	30 Mar 13
5K	19:06				3			1	Douglas	Isle of Man Easter Festival Women's 5K	31 Mar 13
10K	37:27				60		6	1	Glasgow	SVHC Open Masters 10K (Inc BMAF Champs)	18 Aug 13
10K	39:00				71		3	1	Port Erin	Isle of Man Easter Festival 10K	29 Mar 13
10KNAD	52:45				6		2		Isle of Man	Dursley Stott Spring Handicap	11 Apr 13
10MNAD	62:48				4		1		Ramsey	Northern 10	12 May 13
HM	86:02				9		1	5	Lancaster	Lancaster Half Marathon	1 Dec 13
HM	86:40				14		2		Hamilton, BER	Island Games Half Marathon	19 Jul 13
HM	95:26			95:26	72		13	4	Eton	Maxifuel Half Marathon	16 Mar 13
ZXC	22:04				22			4	Cardiff	British & Irish Masters' International	16 Nov 13
ZXC	24:45				6			1	Burnley	Mid Lancs League	26 Oct 13
ZXC	28:08				2			1	Crossags	Microgaming Manx League	10 Feb 13
ZXC	28:48				3			1	Glen Lough	Microgaming Manx League (Inc Isle of Man Champs)	13 Jan 13
ZXC	30:22				6			1	Blackburn	Lancashire County Championships	5 Jan 13
ZXC	32:00				151				Birmingham	CAU Inter County Championships	9 Mar 13
ZXC	36:23				88				Sunderland	English National Championships	23 Feb 13
ZFL	68:45				39		7	4	Isle of Man	Pier To Pier (5.9M/1214ft)	7 Apr 13
2012 V45 Manx
Event	Perf				Pos				Venue	Meeting	Date
400	72.2				6	A			Macclesfield	North of England League Division 4W	1 Jul 12
400	81.1				5	B			LItherland	North of England League Division 3W	5 Aug 12
800	2:32.1				2	A			Macclesfield	North of England League Division 4W	1 Jul 12
1500	5:05.6				1	B			Stretford	North of England League Division 3W	5 May 12
1500	5:13.4				2	A			LItherland	North of England League Division 3W	5 Aug 12
3000	10:33.7				1	A			Warrington	North of England League Division 3W	26 May 12
3000	10:34.1				1	A			Stretford	North of England League Division 3W	5 May 12
3000	10:51.3				1	A			LItherland	North of England League Division 3W	5 Aug 12
3000	11:52.4				2	A			Macclesfield	North of England League Division 4W	1 Jul 12
5000	18:07.6				1				Douglas	Isle of Man Open	11 Jun 12
10000	37:19.7				3				Douglas	Isle of Man 10,000m Championships	6 Jun 12
SP4K	4.90				1				Douglas	Isle of Man Open	30 Apr 12
SP4K	4.89				1				Douglas	Manx Harriers League	2 May 12
5K	18:47				12			1	Douglas	Isle of Man Easter Festival Women's 5K	8 Apr 12
6M	39:03				8		1		Isle of Man	Foxdale 6	26 Jul 12
10K	37:53				13			5	Glasgow	Ignis Asset Management Womens 10K	13 May 12
10K	38:53				102		13	2	Port Erin	Isle of Man Easter Festival 10K	6 Apr 12
HM	84:45			84:49	132		9	3	Gosport	Gosport Half Marathon	18 Nov 12
ZXC	19:15				1			1	Ballanette	Microgaming Manx League	21 Oct 12
ZXC	23:47				2			1	Ballannette	Medis Isle Of Man League (Inc Isle Of Man Champs)	22 Jan 12
ZXC	31:40				11			2	Blackburn	Lancashire County Championships	7 Jan 12
ZXC	32:26				94				Parliament Hill	English National Championships	25 Feb 12
ZFL	18:38				11		1		Peel	Isle of Man Easter Festival Peel Hill Women's 3	7 Apr 12
2011 V45 Manx
Event	Perf				Pos				Venue	Meeting	Date
800	3:05.0				1	B			Wigan	North of England League Division 4W	7 May 11
1500	5:20.9				1	A			Wigan	North of England League Division 4W	7 May 11
1500	5:33.1				1	B			Wrexham	North of England League Division 4W	3 Jul 11
3000	10:45.1				1	A			Wrexham	North of England League Division 4W	3 Jul 11
3000	10:49.5				1	A			Salford	North of England League Division 4W	4 Jun 11
3000	11:00.0				1	A			Wigan	North of England League Division 4W	7 May 11
10000	38:06.28				5				Sandown	Natwest Island Games	29 Jun 11
10000	38:58.1				10				Douglas	Isle of Man 10,000m Track Championships	9 Jun 11
HT4K	9.20				5	A			Wigan	North of England League Division 4W	7 May 11
5K	18:54				4			1	Douglas	Isle of Man Easter Women's 5K	24 Apr 11
8.1KXC	32:37				65				Liverpool	McCain UK Cross Challenge Series (inc European Trials)	26 Nov 11
10K	38:55				74		5	1	Port Erin	Isle of Man Easter 10K	22 Apr 11
10K	41:51				5		1		Douglas	Veterans Spring Handicap 10K	17 Mar 11
10K	42:00				4		1	1	Isle of Man	Veteran's Autumn Handicap 10K	20 Oct 11
10M	71:48				16		1		Isle of Man	Western 10	2 Oct 11
HM	86:03			86:05	166		8	2	York	Brass Monkey Half Marathon	23 Jan 11
HM	86:31				6				Sandown	Natwest Island Games	26 Jun 11
HM	86:55				10		1	1	Ramsey	Isle of Man Half Marathon	14 Aug 11
ZXC	19:53				2			1	Ballannette	Medis Isle Of Man League	16 Oct 11
ZXC	24:02				2			1	Glen Lough	Medis Isle Of Man League	4 Dec 11
ZXC	26:48				2			1	Crossags	Medis Isle Of Man League	13 Nov 11
ZXC	28:54				110				Alton Towers	English National Championships	19 Feb 11
ZXC	33:18				155				Birmingham	CAU Inter County Championships	5 Mar 11
ZXC	33:56				7			1	Blackburn	Lancashire County Championships	8 Jan 11
ZXC	38:11				2			1	Pulrose	Manx Gas League	13 Feb 11
ZMR	51:51			51:53	23				Llanberis	Commonwealth Mountain Running Championships	24 Sep 11
2010 V40 Manx
Event	Perf				Pos				Venue	Meeting	Date
1500	5:11.2				1				Douglas	Isle of Man Championships	24 Jul 10
1500	5:14.9				2	B			Warrington	Northern League 3W	1 May 10
3000	10:56.8				2	A			Warrington	Northern League 3W	1 May 10
5000	18:44.7				1				Douglas	Manx Harriers League	7 Jul 10
5000	19:03.2				2				Blackpool	Lancashire County Championships	8 May 10
10000	39:55.3				9		1		Douglas	10,000m Meeting	9 Jun 10
5K	18:55				71		4	1	Horwich	Horwich Carnival 5K (inc BMAF Champs)	20 Jun 10
5K	19:26				13			1	Douglas	Isle of Man Easter Festival 5K	4 Apr 10
8KXC	32:55				142				Birmingham	McCain UK Cross Challenge inc World Trials & CAU Inter County Championships	13 Mar 10
10K	39:10				7		1	1	Ramsey	Northern 10K	11 Aug 10
10K	39:49				90		10	1	Port Erin	Isle of Man Easter Festival 10K	2 Apr 10
HM	85:07			85:15	410		20	1	Berlin, GER	Vattenfall Berliner Half Marathon	28 Mar 10
HM	88:41				13		1	1	Ronaldsway	The Syd Quirk Memorial Half Marathon	7 Nov 10
ZXC	20:02				2			1	Lonan	Manx Gas League	17 Oct 10
ZXC	24:39				4			1	Glen Lough	Manx Gas League (inc IoM Championships)	24 Jan 10
ZXC	27:17				1			1	Crossags	Manx Gas League	21 Nov 10
ZXC	33:15				101				Leeds	English National Championships	27 Feb 10
ZXC	35:35				4			1	Blackburn	Lancashire County Championships	9 Jan 10
ZFL	19:57.5				14			1	Isle of Man	Isle of Man Festival Peel Hill Race	3 Apr 10
2009 V40 Manx
Event	Perf				Pos				Venue	Meeting	Date
800	2:35.1				2	B			Blackpool	North of England League Division 2W	2 Aug 09
1500	5:12.3				2	B			Warrington	North of England League Division 2W	2 May 09
3000	10:48.7				2	A			Warrington	North of England League Division 2W	2 May 09
3000	10:53.8				5	A			Blackpool	North of England League Division 2W	2 Aug 09
10000	39:38.0				9				Douglas	Isle of Man 10,000m & Walk Championships	3 Jun 09
10000	39:57.60				6				Aland, FIN	Natwest Island Games	29 Jun 09
5K	19:03				9			1	Douglas	Isle of Man Easter Festival 5K	12 Apr 09
8.1KXC	32:14				70				Liverpool	McCain UK Cross Challenge	28 Nov 09
6M	39:00						1	1	Blackrock	Blackrock Veterans’ Spring Handicap 6	26 Mar 09
6M	39:50				8		1	1	Isle of Man	Anna Maria Cutillo Foxdale 6	13 Aug 09
10K	38:55				5		1		Ramsey	Northern 10K	12 Aug 09
10K	39:14				8			1	Port Erin	Isle of Man Easter Festival 10K	10 Apr 09
10M	66:23				6				Ramsey	Northern 10	24 May 09
10M	73:29				31		2		Peel	Peel to Douglas Road Race	3 May 09
HM	88:35				170		21	5	York	Brass Monkey Half Marathon	18 Jan 09
HM	89:25				7				Aland, FIN	Natwest Island Games	3 Jul 09
HM	92:29				18			1	Castletown	Syd Quirk Memorial	1 Nov 09
ZMT	11:25				4		1	1	Ramsey	Ramsey Commissioners Park Runs	24 Jul 09
ZMT	20:13				14			1	Peel	Isle of Man Easter Festival Peel Hill	11 Apr 09
ZXC	18:19				1				Pulrose	Isle of Man Championships	1 Feb 09
ZXC	24:40				2			1	Nobles Park	Manx Gas League	15 Nov 09
ZXC	36:35				141				Parliament Hill	English National Championships	21 Feb 09
2008 V40 Manx
Event	Perf				Pos				Venue	Meeting	Date
1500	5:25.2				1	B			Leigh	North of England League Division 3W	6 Jul 08
1500	5:29.5				2				Douglas	Isle of Man Track & Field Championships	12 Jul 08
Mile	5:56				13				Douglas	Steve Jacobs Memorial Mile	18 Jun 08
3000	11:11.4				2	A			Bebington	North of England League Division 3W	7 Jun 08
3000	11:11.4								Bebington	North of England League Division 3W	7 Jun 08
3000	11:16.0								Leigh	North of England League Division 3W	6 Jul 08
3000	11:16.0				2	A			Leigh	North of England League Division 3W	6 Jul 08
5000	19:37.5				1				Douglas	Isle of Man Track & Field Championships	13 Jul 08
5000	19:47.0				2				Blackpool	Lancashire County Championships	10 May 08
10000	40:37.4				14		1		Douglas	TT 10,000 championships	4 Jun 08
5K	20:06				21			2	Douglas	Isle of Man Easter Athletics Festival 5K & Relay	23 Mar 08
5M	32:49						1	1	Ramsey	Ramsey Bakery Fireman Runs	4 Dec 08
10K	40:00				40		4	1	Cleethorpes	Thorpe Park 10K	16 Nov 08
10K	41:30				16		1	1	Douglas	HSBC Securities Open 10km	1 Mar 08
10K	42:38				25		1	1	Port Erin	Bushy's Great South Run 10K Series	29 Jul 08
10M	68:39				15		1	1	Ramsey	Northern 10	18 May 08
HM	91:06				19		1	1	Ramsey	Isle of Man Half Marathon	10 Aug 08
HM	92:11			92:14	87		8	4	Blackpool	Sorbothane Blackpool Marathon & Half Marathon	27 Apr 08
HM	93:10				23		2	1	Castleton	Syd Quirk Half Marathon	2 Nov 08
ZRD	32:27						2	1	Ramsey	Ramsey Bakery Fireman's Runs	7 Feb 08
ZXC	21:03				1			1	Douglas	Manx Gas League	12 Oct 08
ZXC	24:25				2			2	Ramsey	Manx Gas Isle of Man Championships	20 Jan 08
ZXC	26:20				7			2	Blackburn	Lancashire County Championships	5 Jan 08
ZXC	30:13				154				Alton Towers	English National Championships	23 Feb 08
ZXC	30:31				1				Glen Vine	Manx Gas League	9 Nov 08
ZXC	34:35				189				Nottingham	CAU Inter County Championships	15 Mar 08
2007 V40 Manx
Event	Perf				Pos				Venue	Meeting	Date
1500	5:27.7				6				Warrington	North of England League Division 2W	5 Aug 07
1500	5:31.4				9				Stockport	North of England League Division 2W	2 Jun 07
1500	5:42.7				4	B			Bolton	North of England League Division 2W	15 Jul 07
Mile	6:11				14				Douglas	Steve Jacobs Memorial Mile	13 Jun 07
3000	11:23.1				5	A			Bolton	North of England League Division 2W	15 Jul 07
3000	11:23.1								Bolton	North of England League Division 2W	15 Jul 07
3000	11:27.9								Stockport	North of England League Division 2W	2 Jun 07
3000	11:27.9				4				Stockport	North of England League Division 2W	2 Jun 07
3000	11:31.6				3				Warrington	North of England League Division 2W	5 Aug 07
10000	43:25.11				11				Rhodes, GRE	NatWest Island Games	5 Jul 07
5.04KXC	23:52				1				Isle of Man	Manx Gas Cross Challenge	11 Nov 07
4M	26:54						1		Peel	Dave Phillips Memorial Races	7 Sep 07
10K	42:58						1		Douglas	Bushy's Great South Run inc Isle of Man 10K Championships	17 Jul 07
HM	93:33	ac			1031		101	8	Newcastle-South Shields	Bupa Great North Run Half Marathon	30 Sep 07
HM	95:14				19		1	1	Castletown	Syd Quirk Half Marathon	4 Nov 07
HM	95:49						1		Ramsey	Salclear Isle of Man Half Marathon	12 Aug 07
HM	99:24				11				Rhodes, GRE	NatWest Island Games	2 Jul 07
ZXC	25:01				1			1	Crossags	Manx Gas Cross Challenge	9 Dec 07
ZXC	32:44				1				Douglas	Manx Gas Cross-country	14 Oct 07
2006 V40 Manx
Event	Perf				Pos				Venue	Meeting	Date
1500	5:39.7				5				Ashton-under-Lyne	North of England League Division 2W	6 Aug 06
1500	5:49.2				9				Bolton	North of England League Division 2W	2 Jul 06
3000	11:28.1				1				Ashton-under-Lyne	North of England League Division 2W	6 Aug 06
3000	11:28.1								Ashton-U-Lyne	North of England League Division 2W	6 Aug 06
3000	12:04.6				5				Bolton	North of England League Division 2W	2 Jul 06
5000	19:51.0				3				Douglas	Isle of Man Track Walks	3 Aug 06
10000	42:20				1				Douglas	Isle of Man Championships	7 Jun 06
10K	42:54				4				Port Erin	Bushy's Great South Run 10km	13 Jun 06
10M	70:00						1		Peel	Western 10	1 Oct 06
10M	72:49						1		Ramsey	Northern 10	14 May 06
HM	93:10						1		Castletown	Syd Quirk Half Marathon	5 Nov 06
HM	93:34						1		Douglas	Isle of Man Half Marathon	13 Aug 06
2005 V35 Manx
Event	Perf				Pos				Venue	Meeting	Date
Mile	6:41				23			1	Douglas	Steve Jacobs Memorial Mile	15 Jun 05

Total Performances: 343

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