| 2025 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 15:12 | | | | 1 | | | 1 | Trent Park | Start Fitness Metropolitan League | 8 Feb 25 |
| 4.2KXC | 14:05 | | | | 5 | | | 4 | Welwyn Garden City | Start Fitness Metropolitan League | 11 Jan 25 |
| parkrun | 16:24 | | | | 1 | | | 1 | Gunpowder | Gunpowder parkrun # 621 | 15 Feb 25 |
| parkrun | 16:34 | | | | 1 | | | 1 | Stevenage | Stevenage parkrun # 390 | 1 Mar 25 |
| 6KXC | 19:17 | | | | 4 | | | | Trent Park | Middlesex and Hertfordshire County Championships | 4 Jan 25 |
| 6KXC | 19:47 | | | | 15 | | | | Beckenham Place | South of England Championships | 25 Jan 25 |
| 6KXC | 20:12 | | | | 30 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 8 Mar 25 |
| 6KXC | 23:11 | | | | 13 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| 2024 U17 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:09.13 | | | | 8 | 5 | | | Watford | Watford Harriers Open Graded Meetings | 21 Aug 24 |
| 1500 | 4:12.47 | | | | 5 | A | | | Ware | Southern Athletics League - Division 2 North & East | 17 Aug 24 |
| 1500 | 4:17.05 | | | | 3 | A | | | Finsbury Park | Southern Athletics League - Division 2 North & East | 18 May 24 |
| 1500 | 4:23.6 | | | | 1 | ns | | | Ware | Eastern Young Athletes League | 14 Apr 24 |
| 1500 | 4:24.69 | | | | 1 | B | | | Hornchurch | Eastern Young Athletes League | 5 May 24 |
| 1500 | 4:27.22 | | | | 4 | A | | | Grays | Eastern Young Athletes League Plate Final | 8 Sep 24 |
| 3000 | 8:48.57 | | | | 8 | 1 | | | Watford | Watford Harriers Open Graded Meetings | 12 Jun 24 |
| 3000 | 8:54.11 | | | | 8 | h1 | | | Birmingham | ESAA English Schools' Championships | 12 Jul 24 |
| 3000 | 9:00.72 | | | | 3 | 1 | | | Watford | Watford Harriers Open Graded Meetings | 29 May 24 |
| 3000 | 9:02.15 | | | | 3 | | | | Birmingham | England Athletics U15 & U17 Open Championships, U20 & Senior Open Combined Events Championships, Junior Para Championships (11-18), UK Combined Events Championships | 26 Jul 24 |
| 3000 | 9:07.22 | | | | 10 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 1 May 24 |
| 3000 | 9:22.7 | | | | 1 | | | | Hemel Hempstead | Hertfordshire County Schools Championships | 8 Jun 24 |
| 3000 | 9:22.81 | | | | 4 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 3 Apr 24 |
| 3KXCL | 9:37 | | | | 16 | L1 | | | Mansfield | ECCA National Cross Country Relays | 2 Nov 24 |
| 4KXC | 13:04 | | | | 2 | | | 2 | Hillingdon House Farm | Start Fitness Metropolitan League | 30 Nov 24 |
| 4KXC | 14:01 | | | | 3 | | | 2 | Perivale | Start Fitness Metropolitan League | 9 Nov 24 |
| 4KXC | 14:34 | | | | 6 | | | 4 | Trent Park | Start Fitness Metropolitan League | 10 Feb 24 |
| 4.2KXC | 14:12 | | | | 9 | | | 7 | Claybury | Start Fitness Metropolitan League | 12 Oct 24 |
| 4.2KXC | 14:46 | | | | 7 | | | 5 | Welwyn Garden City | Start Fitness Metropolitan League | 13 Jan 24 |
| 4.4KXC | 15:13 | | | | 116 | | | 33 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 23 Nov 24 |
| 4.495KXC | 17:18 | | | | 176 | | | | Pontefract | ESAA English Schools Championships | 16 Mar 24 |
| parkrun | 16:41 | | | | 1 | | | 1 | Gunpowder | Gunpowder parkrun # 597 | 14 Sep 24 |
| parkrun | 16:46 | | | | 2 | | | 1 | Gunpowder | Gunpowder parkrun # 611 | 21 Dec 24 |
| parkrun | 17:02 | | | | 2 | | | 1 | Gunpowder | Gunpowder parkrun # 575 | 13 Apr 24 |
| parkrun | 17:12 | | | | 1 | | | 1 | Gunpowder | Gunpowder parkrun # 577 | 27 Apr 24 |
| parkrun | 17:14 | | | | 1 | | | 1 | Sandringham | Sandringham parkrun # 144 | 10 Aug 24 |
| parkrun | 17:33 | | | | 1 | | | 1 | Barclay | Barclay parkrun # 408 | 27 Jul 24 |
| parkrun | 17:44 | | | | 5 | | | | Gunpowder | Gunpowder parkrun # 568 | 24 Feb 24 |
| parkrun | 17:53 | | | | 2 | | | 1 | Barclay | Barclay parkrun # 405 | 6 Jul 24 |
| parkrun | 17:57 | | | | 1 | | | 1 | Westmill | Westmill parkrun # 285 | 20 Apr 24 |
| parkrun | 18:01 | | | | 1 | | | 1 | Westmill | Westmill parkrun # 282 | 30 Mar 24 |
| parkrun | 18:18 | | | | 11 | | | 1 | Panshanger | Panshanger parkrun # 475 | 25 Dec 24 |
| parkrun | 18:32 | | | | 1 | | | 1 | Westmill | Westmill parkrun # 321 | 28 Dec 24 |
| parkrun | 18:49 | | | | 1 | | | 1 | Westmill | Westmill parkrun # 276 | 17 Feb 24 |
| parkrun | 18:49 | | | | 1 | | | 1 | Westmill | Westmill parkrun # 283 | 6 Apr 24 |
| 5.7KXC | 21:19 | | | | 5 | | | 5 | St Albans | Hertfordshire County Championships | 7 Jan 24 |
| 6KXC | 19:34 | | | | 135 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 9 Mar 24 |
| 6KXC | 20:10 | | | | 60 | | | | Beckenham Place | South of England Championships | 27 Jan 24 |
| 2023 U17 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.6 | | | | 2 | 1 | | | Ware | Herts Phoenix AC Pre-Season Meeting | 16 Apr 23 |
| 1500 | 4:29.75 | | | | 3 | A | | | Hornchurch | Eastern Young Athletes League | 2 Jul 23 |
| 1500 | 4:33.14 | | | | 3 | A | | | Stevenage | Eastern Young Athletes League | 16 Jul 23 |
| 1500 | 4:33.5 | | | | 1 | B | | | Ware | Southern Athletics League Division 3 North | 19 Aug 23 |
| 1500 | 4:34.19 | | | | 1 | B | | | Hendon | Eastern Young Athletes League | 21 May 23 |
| 1500 | 4:35.1 | | | | 2 | B | | | Southend | Southern Athletics League Division 3 North | 18 Jun 23 |
| 1500 | 4:36.6 | | | | 2 | A | | | Ware | Eastern Young Athletes League | 23 Apr 23 |
| 1500 | 4:39.3 | | | | 4 | A | | | Watford | Southern Athletics League Division 3 North | 20 May 23 |
| 1500 | 4:40.79 | | | | 5 | A | | | Stevenage | Eastern Young Athletes League Plate Final | 10 Sep 23 |
| 1500 | 4:43.93 | | | | 11 | | | | Hemel Hempstead | Hertfordshire County Schools | 10 Jun 23 |
| 1500 | 4:49.1 | | | | 3 | | | | Ware | Herts Phoenix AC Pre-Season Meeting | 16 Apr 23 |
| DT1.5K | 11.49 | | | | 3 | B | | | Hornchurch | Eastern Young Athletes League | 2 Jul 23 |
| 2.5KXC | 8:13 | | | | 4 | | | 3 | Welwyn Garden City | Start Fitness Metropolitan League | 14 Jan 23 |
| 3KXCL | 10:03 | | | | 23 | L02 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| 3.5KXC | 16:23 | | | | 157 | Y8 | | | Writtle | Essex Schools' Year 7 & 8 Championships | 8 Feb 23 |
| 4KXC | 14:01 | | | | 15 | | | 8 | Uxbridge | Start Fitness Metropolitan League | 2 Dec 23 |
| 4KXC | 14:33 | | | | 11 | | | 4 | Trent Park | Start Fitness Metropolitan League | 11 Feb 23 |
| 4KXC | 15:15 | | | | 17 | | | 11 | Wormwood Scrubs | Start Fitness Metropolitan League | 11 Nov 23 |
| 4KXC | 16:38 | | | | 190 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| 4.2KXC | 14:51 | | | | 9 | | | 7 | Claybury | Start Fitness Metropolitan League | 14 Oct 23 |
| 4.5KXC | 14:41 | | | | 25 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| parkrun | 18:15 | | | | 5 | | | | Gunpowder | Gunpowder parkrun # 561 | 30 Dec 23 |
| parkrun | 18:18 | | | | 3 | | | 1 | Panshanger | Panshanger parkrun # 420 | 23 Dec 23 |
| parkrun | 19:16 | | | | 1 | | | 1 | Barclay | Barclay parkrun # 340 | 8 Apr 23 |
| parkrun | 20:16 | | | | 32 | | | | Panshanger | Panshanger parkrun # 421 | 25 Dec 23 |
| 5.7KXC | 19:38 | | | | 260 | | | | Nottingham | ESAA English Schools Championships | 18 Mar 23 |
| 2022 U15 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:47.8 | | | | 4 | A | | | Ware | UK Youth Development League Lower Southern 2B | 30 Jul 22 |
| 1500 | 4:52.19 | | | | 4 | A | | | Eltham | UK Youth Development League Lower Southern 2B | 8 May 22 |
| 1500 | 4:55.16 | | | | 5 | A | | | Woodford | UK Youth Development League Lower Southern 2B | 21 May 22 |
| 1500 | 4:59.75 | | | | 2 | A | | | Hendon | Eastern Young Athletes League | 10 Jul 22 |
| SP4K | 7.30 | | | | 4 | A | | | Eltham | UK Youth Development League Lower Southern 2B | 8 May 22 |
| SP4K | 4.95 | | | | 5 | A | | | Woodford | UK Youth Development League Lower Southern 2B | 21 May 22 |
| 2KXCL | 7:20 | | | | 33 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| 3.8KXC | 13:32 | | | | 11 | | | 4 | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Nov 22 |
| 3.8KXC | 17:19 | | | | 71 | | | 43 | Wormwood Scrubs | Start Fitness Metropolitan League | 15 Jan 22 |
| 4KXC | 13:53 | | | | 85 | | | | Horspath | South of England Masters' & Inter Counties Championships | 10 Dec 22 |
| 4KXC | 13:55 | | | | 12 | | | 4 | Uxbridge | Start Fitness Metropolitan League | 3 Dec 22 |
| 4KXC | 15:09 | | | | 13 | U17/15M | | 5 | Claybury Park | Start Fitness Metropolitan League | 15 Oct 22 |
| 4.8KXC | 22:58 | | | | 27 | | | 21 | Stanborough | Hertfordshire County Championships | 9 Jan 22 |
| parkrun | 19:42 | | | | 5 | | | 1 | Barclay | Barclay parkrun # 325 | 24 Dec 22 |
| parkrun | 20:16 | | | | 3 | | | 1 | Westmill | Westmill parkrun # 194 | 6 Aug 22 |
| parkrun | 21:03 | | | | 11 | | | 1 | Sheringham | Sheringham parkrun # 434 | 20 Aug 22 |
| parkrun | 23:55 | | | | 20 | | | 1 | Barclay | Barclay parkrun # 310 | 27 Aug 22 |
| 2021 U15 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.2KXC | 17:31 | | | | 74 | | | 33 | Claybury Park | Start Fitness Metropolitan League | 16 Oct 21 |
| 4.2KXC | 20:17 | | | | 92 | | | 55 | Welwyn Garden City | Start Fitness Metropolitan League | 13 Nov 21 |
| parkrun | 22:18 | | | | 5 | | | 1 | Westmill | Westmill parkrun # 143 | 7 Aug 21 |
| parkrun | 22:31 | | | | 11 | | | 1 | Westmill | Westmill parkrun # 150 | 25 Sep 21 |
| parkrun | 22:45 | | | | 15 | | | 1 | Westmill | Westmill parkrun # 145 | 21 Aug 21 |
| parkrun | 23:46 | | | | 19 | | | 1 | Westmill | Westmill parkrun # 144 | 14 Aug 21 |
| parkrun | 24:30 | | | | 24 | | | 1 | Westmill | Westmill parkrun # 142 | 31 Jul 21 |
| 2020 U13 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:04 | | | | 28 | | | | Westmill | Westmill parkrun # 130 | 4 Jan 20 |
| 2019 U13 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:22 | | | | 15 | | | | Westmill | Westmill parkrun # 117 | 12 Oct 19 |
| parkrun | 23:48 | | | | 14 | | | | Westmill | Westmill parkrun # 119 | 26 Oct 19 |
| parkrun | 23:53 | | | | 6 | | | | Westmill | Westmill parkrun # 121 | 9 Nov 19 |
| parkrun | 24:38 | | | | 7 | | | 1 | Westmill | Westmill parkrun # 120 | 2 Nov 19 |
| parkrun | 25:00 | | | | 13 | | | | Westmill | Westmill parkrun # 116 | 5 Oct 19 |
| parkrun | 27:41 | | | | 32 | | | 1 | Westmill | Westmill parkrun # 128 | 28 Dec 19 |