Thomas Spruce

notify us of amends 
 
Club:Abingdon
Gender:Male
Age Group:V35
County:Oxfordshire
Region:South East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
20027.3127.31200
40060.12/59.859.860.12400
8002:17.22:17.22:19.3800
15004:42.64:42.65:00.551500
300010:54.910:54.911:02.93000
500019:06.119:06.15000
Mar3:45:443:45:44Mar

Performances Submit
2021 2022 2023

2023 SEN Abingdon
EventPerfPosVenueMeetingDate
40059.81nsHorspathSouthern Counties VAC League - Western24 Apr 23
8002:17.22CLeamingtonMidland Counties League Division 320 May 23
8002:19.3912AbingdonCharles Kear Memorial Open Graded Meeting2 Apr 23
8002:19.52CNewportMidland Counties League Division 39 Jul 23
15004:42.64AAbingdonSouthern Counties VAC League - Western15 Jun 23
15004:43.655OHorspathBuckinghamshire & Oxfordshire County Championships13 May 23
15004:45.63BLeamingtonMidland Counties League Division 320 May 23
15004:51.0413HorspathOxon & Bucks Midweek Open Meeting26 Apr 23
300010:54.95ANewportMidland Counties League Division 39 Jul 23
500019:06.15BLeamingtonMidland Counties League Division 320 May 23
7.25KXC33:0585SMHenley ShowgroundOxfordshire Cross Country League5 Mar 23
2022 SEN Abingdon
EventPerfPosVenueMeetingDate
20027.311.512HorspathOxon & Bucks Midweek Opens14 Sep 22
40060.1212AbingdonRadley AC Open Meeting (inc Radley Club Championship)17 Sep 22
40060.593BAbingdonMidland Counties Track & Field League Division 25 Jun 22
8002:19.32BTelfordMidland Counties Track & Field League Division 217 Jul 22
8002:20.2556HorspathOxon & Bucks Midweek Opens6 Jul 22
8002:20.4525HorspathOxon & Bucks Midweek Opens3 Aug 22
8002:23.0711HorspathOxon & Bucks Midweek Opens8 Jun 22
15005:00.5541HorspathOxon & Bucks Midweek Opens25 May 22
300011:02.93BTelfordMidland Counties Track & Field League Division 217 Jul 22
8KXC36:3426HenleyBerks, Bucks & Oxon Championships20 Nov 22
8.2KXC30:5710027Newbury ShowgroundOxfordshire Cross Country League6 Nov 22
Mar3:45:443:46:19423AbingdonAbingdon Marathon23 Oct 22
2021 SEN Abingdon
EventPerfPosVenueMeetingDate
7.81KXC37:12151CirencesterOxfordshire Cross Country League5 Dec 21
8.74KXC35:34145BicesterOxfordshire Cross Country League7 Nov 21
Total Performances: 25
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800V352023114
1500V352023139
3000V352023232
5000V352023238