| 2025 V45 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:45 | | | | 64 | | | | Grangemoor | Grangemoor parkrun # 403 | 8 Feb 25 |
| parkrun | 25:52 | | | | 50 | | | | Penallta | Penallta parkrun # 413 | 1 Jan 25 |
| parkrun | 26:11 | | | | 53 | | | | Northala Fields | Northala Fields parkrun # 487 | 22 Feb 25 |
| parkrun | 26:15 | | | | 22 | | | 1 | Y Promenâd, Abermaw | Y Promenâd, Abermaw parkrun # 40 | 29 Mar 25 |
| parkrun | 26:46 | | | | 52 | | | | Tremorfa | Tremorfa parkrun # 193 | 15 Feb 25 |
| parkrun | 27:18 | | | | 72 | | | | Barry Island | Barry Island parkrun # 433 | 1 Mar 25 |
| parkrun | 27:31 | | | | 68 | | | | Tremorfa | Tremorfa parkrun # 202 | 19 Apr 25 |
| parkrun | 28:39 | | | | 64 | | | 1 | Ingrebourne Hill | Ingrebourne Hill parkrun # 19 | 3 May 25 |
| parkrun | 30:26 | | | | 551 | | | | Cardiff | Cardiff parkrun # 819 | 15 Mar 25 |
| parkrun | 30:37 | | | | 345 | | | | South Manchester | South Manchester parkrun # 692 | 26 Apr 25 |
| parkrun | 31:53 | | | | 77 | | | | Frogmary Green Farm | Frogmary Green Farm parkrun # 150 | 25 Jan 25 |
| parkrun | 33:30 | | | | 586 | | | | Cardiff | Cardiff parkrun # 820 | 22 Mar 25 |
| 20M | 3:25:35 | c | | | 96 | | 33 | | Cardiff | Cardiff 10 / 20 | 9 Mar 25 |
| 2024 V40 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:35.16 | | | | 11 | | | | Yate | Avon/Yate AC Masters Open | 21 Jul 24 |
| 1M | 7:26 | | | | 6 | R2 | 2 | | Cardiff | Cardiff Bannister Anniversary Miles | 1 May 24 |
| 1M | 7:37 | | | | 75 | | 22 | | Cardiff | Cardiff Summer Series Mile | 26 Apr 24 |
| 1M | 16:39 | | | | 40 | SW | 39 | 10 | Mynyddislwyn | Mynyddislwyn Murder Mile | 2 Aug 24 |
| 2M | 15:39 | | | | 64 | | 13 | | Cardiff | Cardiff Summer Series 2 | 31 May 24 |
| 3M | 24:40 | | | | 45 | | 9 | | Cardiff | Cardiff Summer Series 3 | 21 Jun 24 |
| 5K | 23:29 | | | 23:39 | 78 | | 19 | | Cardiff | Cardiff Summer Sizzler 5K | 7 Aug 24 |
| parkrun | 24:44 | | | | 42 | | | | Zuiderpark, NED | Zuiderpark parkrun # 157 | 23 Nov 24 |
| parkrun | 25:04 | | | | 77 | | | 1 | Southport | Southport parkrun # 352 | 29 Jun 24 |
| parkrun | 25:18 | | | | 27 | | 3 | | Cycle Route 43, Ystalyfera | Cycle Route 43, Ystalyfera parkrun # 25 | 12 Oct 24 |
| parkrun | 25:27 | | | | 43 | | 3 | | Barking | Barking parkrun # 550 | 4 May 24 |
| parkrun | 25:42 | | | | 43 | | | | Tremorfa | Tremorfa parkrun # 181 | 30 Nov 24 |
| parkrun | 25:51 | | | | 56 | | | | Grangemoor | Grangemoor parkrun # 362 | 27 Apr 24 |
| parkrun | 26:02 | | | | 79 | | | 1 | Crosby | Crosby parkrun # 381 | 24 Aug 24 |
| parkrun | 26:34 | | | | 132 | | | | Edgbaston Reservoir | Edgbaston Reservoir parkrun # 152 | 5 Oct 24 |
| parkrun | 26:42 | | | | 189 | | | | Brooklands | Brooklands parkrun # 214 | 19 Oct 24 |
| parkrun | 26:45 | | | | 41 | | | 1 | Nant y Pandy | Nant y Pandy parkrun # 231 | 26 Oct 24 |
| parkrun | 26:59 | | | | 454 | | | | Battersea | Battersea parkrun # 11 | 21 Dec 24 |
| parkrun | 27:14 | | | | 60 | | | 1 | Tremorfa | Tremorfa parkrun # 142 | 2 Mar 24 |
| parkrun | 27:25 | | | | 57 | | | | Pont y Bala | Pont y Bala parkrun # 157 | 17 Aug 24 |
| parkrun | 27:40 | | | | 206 | | | | Severn Bridge | Severn Bridge parkrun # 200 | 24 Feb 24 |
| parkrun | 27:42 | | | | 106 | | | | Gloucester City | Gloucester City parkrun # 210 | 6 Jan 24 |
| parkrun | 28:21 | | | | 73 | | | | Isabel Trail Alternative | Isabel Trail parkrun # 182 | 13 Apr 24 |
| parkrun | 28:28 | | | | 190 | | | | Riverfront | Riverfront parkrun # 279 | 1 Jan 24 |
| parkrun | 28:32 | | | | 198 | | | | Dinton Pastures | Dinton Pastures parkrun # 272 | 28 Dec 24 |
| parkrun | 28:53 | | | | 67 | | | | Rogiet | Rogiet parkrun # 235 | 20 Jan 24 |
| parkrun | 29:03 | | | | 427 | | | | Cardiff | Cardiff parkrun # 766 | 9 Mar 24 |
| parkrun | 29:19 | | | | 172 | | | | Ally Pally | Ally Pally parkrun # 543 | 20 Apr 24 |
| parkrun | 29:31 | | | | 21 | | | 1 | Aberfields | Aberfields parkrun # 24 | 10 Feb 24 |
| parkrun | 29:32 | | | | 24 | | | | Greenfield Valley | Greenfield Valley parkrun # 122 | 11 May 24 |
| parkrun | 29:50 | | | | 106 | | | | Prospect | Prospect parkrun # 243 | 27 Jul 24 |
| parkrun | 30:00 | | | | 257 | | | | Fountains Abbey | Fountains Abbey parkrun # 434 | 23 Mar 24 |
| parkrun | 30:04 | | | | 186 | | | | Netley Abbey | Netley Abbey parkrun # 565 | 13 Jan 24 |
| parkrun | 30:07 | | | | 206 | | | | Chester | Chester parkrun # 323 | 16 Mar 24 |
| parkrun | 30:12 | | | | 285 | | | | Hampstead Heath | Hampstead Heath parkrun # 605 | 20 Jul 24 |
| parkrun | 31:03 | | | | 129 | | | | Y Promenâd | Y Promenâd parkrun # 4 | 22 Jun 24 |
| parkrun | 31:25 | | | | 85 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 596 | 25 May 24 |
| parkrun | 31:34 | | | | 106 | | | | Tremorfa | Tremorfa parkrun # 178 | 9 Nov 24 |
| parkrun | 32:04 | | | | 429 | | | | Shrewsbury | Shrewsbury parkrun # 411 | 3 Feb 24 |
| parkrun | 32:44 | | | | 69 | | | | Itchen Valley Country | Itchen Valley Country parkrun # 146 | 6 Apr 24 |
| parkrun | 37:08 | | | | 55 | | | 1 | Hafan Pwllheli | Hafan Pwllheli parkrun # 168 | 8 Jun 24 |
| parkrun | 38:04 | | | | 148 | | | | Woolacombe Dunes | Woolacombe Dunes parkrun # 234 | 14 Sep 24 |
| parkrun | 42:07 | | | | 687 | | | | Cardiff | Cardiff parkrun # 769 | 30 Mar 24 |
| parkrun | 1:01:23 | | | | 862 | | | | Cardiff | Cardiff parkrun # 800 | 16 Nov 24 |
| 6.3KXC | 54:30 | | | | 218 | | | 28 | Margam Park | The John H Collins Gwent League | 10 Feb 24 |
| 4M | 32:03 | | | | 42 | | 6 | | Cardiff | Cardiff Summer Series 4 | 12 Jul 24 |
| 5MNAD | 45:11 | | | 45:27 | 93 | | 16 | 2 | Liverpool | Tour Of Merseyside Otterspool Promenade 5 | 4 Jul 24 |
| 6MMT | 55:43 | | | 55:58 | 84 | | 14 | 1 | Huyton | Tour of Merseyside Knowsley XC 6 | 5 Jul 24 |
| 10K | 54:00 | | | 54:26 | 148 | | 45 | | Cardiff | Cardiff Festive 10K | 15 Dec 24 |
| 10K | 54:08 | | | 54:29 | 143 | | 41 | 3 | London Hyde Park | RunThrough Chase the Sun Hyde Park 5K / 10K | 18 Sep 24 |
| 10KMT | 63:07 | | | 63:24 | 131 | | 36 | 6 | Caldy | Tour Of Merseyside Thurstaston 10K | 1 Jul 24 |
| 8M | 73:06 | | | | 464 | | 163 | 18 | Newport | Lliswerry 8 | 21 Jan 24 |
| 10MNAD | 94:03 | | | 94:28 | 101 | | 23 | 4 | Liverpool | Tour of Merseyside The Ralla 10 | 2 Jul 24 |
| 12MNAD | 2:00:52 | | | 2:01:08 | 96 | | 19 | 2 | Wallasey | Tour of Merseyside Wirral Coastal Run 12 | 6 Jul 24 |
| HM | 2:12:53 | | | 2:22:50 | 5244 | | 1413 | 142 | Liverpool | Liverpool Half Marathon | 17 Mar 24 |
| HMMT | 2:09:07 | | | 2:09:23 | 113 | | 27 | 4 | Rimrose Valley Park | Tour of Merseyside Half Marathon | 30 Jun 24 |
| 2023 V40 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:53.95 | | | | 11 | 3 | | | Swindon | Swindon Harriers Autumn Open Meeting | 10 Sep 23 |
| 1M | 7:26 | | | | 6 | R2 | 1 | 1 | Cardiff | Cardiff Bannister Anniversary Miles | 5 May 23 |
| 1M | 7:34 | | | | 82 | | 18 | 2 | Cardiff | Cardiff Summer Series Mile | 28 Apr 23 |
| 2M | 16:17 | | | | 53 | | 12 | | Cardiff | Cardiff Summer Series 2 | 26 May 23 |
| 5K | 25:20 | | | 25:31 | 94 | | 20 | | Cardiff | Cardiff Summer Sizzler 5K | 2 Aug 23 |
| parkrun | 25:50 | | | | 33 | | | | Aberbeeg | Aberbeeg parkrun # 135 | 4 Mar 23 |
| parkrun | 26:32 | | | | 170 | | | | Thames Path, Woolwich | Thames Path, Woolwich parkrun # 5 | 3 Jun 23 |
| parkrun | 26:43 | | | | 101 | | | | Longrun Meadow | Longrun Meadow parkrun # 413 | 25 Feb 23 |
| parkrun | 26:58 | | | | 90 | | | | Lordship Recreation Ground | Lordship Recreation Ground parkrun # 29 | 13 May 23 |
| parkrun | 26:58 | | | | 31 | | | | Berkeley Green | Berkeley Green parkrun # 106 | 30 Sep 23 |
| parkrun | 27:06 | | | | 40 | | | | Aberbeeg | Aberbeeg parkrun # 176 | 30 Dec 23 |
| parkrun | 27:07 | | | | 58 | | | | Tremorfa | Tremorfa parkrun # 131 | 16 Dec 23 |
| parkrun | 27:28 | | | | 160 | | | | Lydiard | Lydiard parkrun # 585 | 1 Jul 23 |
| parkrun | 27:28 | | | | 117 | | | | Somerdale Pavilion | Somerdale Pavilion parkrun # 146 | 12 Aug 23 |
| parkrun | 27:43 | | | | 77 | | | 1 | Pymmes | Pymmes parkrun # 563 | 24 Jun 23 |
| parkrun | 27:52 | | | | 111 | | | | Grangemoor | Grangemoor parkrun # 296 | 14 Jan 23 |
| parkrun | 27:58 | | | | 76 | | | | Hereford | Hereford parkrun # 374 | 22 Jul 23 |
| parkrun | 28:20 | | | | 127 | | | | Oak Hill | Oak Hill parkrun # 558 | 19 Aug 23 |
| parkrun | 28:22 | | | | 105 | | | | Llanishen Park | Llanishen Park parkrun # 32 | 21 Jan 23 |
| parkrun | 28:24 | | | | 104 | | | | Chipping Sodbury | Chipping Sodbury parkrun # 415 | 9 Dec 23 |
| parkrun | 28:27 | | | | 371 | | | | Cardiff | Cardiff parkrun # 749 | 18 Nov 23 |
| parkrun | 28:28 | | | | 147 | | | | Reading | Reading parkrun # 599 | 15 Jul 23 |
| parkrun | 28:30 | | | | 46 | | | | Rogiet | Rogiet parkrun # 186 | 4 Feb 23 |
| parkrun | 28:32 | | | | 36 | | | 1 | Aberfields | Aberfields parkrun # 13 | 11 Nov 23 |
| parkrun | 29:03 | | | | 40 | | | 1 | Sunny Hill | Sunny Hill parkrun # 171 | 25 Nov 23 |
| parkrun | 29:08 | | | | 160 | | | | Southport | Southport parkrun # 315 | 14 Oct 23 |
| parkrun | 29:25 | | | | 92 | | | 1 | Upton Court | Upton Court parkrun # 487 | 16 Sep 23 |
| parkrun | 29:39 | | | | 41 | | | 1 | Lydney | Lydney parkrun # 303 | 11 Feb 23 |
| parkrun | 29:40 | | | | 99 | | | | Llanishen Park | Llanishen Park parkrun # 45 | 22 Apr 23 |
| parkrun | 29:55 | | | | 157 | | | | Didcot | Didcot parkrun # 332 | 27 May 23 |
| parkrun | 29:55 | | | | 201 | | | | Wimbledon Common | Wimbledon Common parkrun # 802 | 5 Aug 23 |
| parkrun | 30:04 | | | | 155 | | | | Conwy | Conwy parkrun # 373 | 28 Oct 23 |
| parkrun | 30:13 | | | | 67 | | | | Gnoll | Gnoll parkrun # 300 | 1 Apr 23 |
| parkrun | 30:13 | | | | 83 | | | | Seven Fields | Seven Fields parkrun # 111 | 29 Apr 23 |
| parkrun | 30:22 | | | | 58 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 431 | 7 Jan 23 |
| parkrun | 30:28 | | | | 439 | | | | Cardiff | Cardiff parkrun # 738 | 26 Aug 23 |
| parkrun | 30:31 | | | | 108 | | | | Quakers Walk | Quakers Walk parkrun # 9 | 4 Nov 23 |
| parkrun | 30:50 | | | | 160 | | | | Tooting Common | Tooting Common parkrun # 285 | 1 Jan 23 |
| parkrun | 30:57 | | | | 367 | | | | Cardiff | Cardiff parkrun # 723 | 6 May 23 |
| parkrun | 31:27 | | | | 161 | | | | Jesmond Dene | Jesmond Dene parkrun # 100 | 25 Mar 23 |
| parkrun | 31:28 | | | | 74 | | | | Forest of Dean | Forest of Dean parkrun # 615 | 8 Apr 23 |
| parkrun | 33:24 | | | | 75 | | | | Stratford Park, Stroud | Stratford Park, Stroud parkrun # 126 | 8 Jul 23 |
| parkrun | 35:13 | | | | 457 | | | | Blaise Castle | Blaise Castle parkrun # 3 | 20 May 23 |
| parkrun | 36:06 | | | | 77 | | | | Teifi Marshes Nature Reserve | Teifi Marshes Nature Reserve parkrun # 12 | 7 Oct 23 |
| parkrun | 36:54 | | | | 72 | | | | Ludlow | Ludlow parkrun # 312 | 2 Sep 23 |
| parkrun | 53:23 | | | | 59 | | | | Beckton | Beckton parkrun # 535 | 23 Dec 23 |
| 4M | 32:21 | | | | 151 | | 43 | 5 | Redwick | Rose Inn 4 Series | 8 Aug 23 |
| 4M | 32:48 | | | | 189 | | 50 | 10 | Redwick | Rose Inn 4 Series | 9 May 23 |
| 4M | 34:08 | | | | 35 | | 7 | 3 | Cardiff | Cardiff Summer Series 4 | 7 Jul 23 |
| 4M | 34:58 | | | | 150 | | 42 | 5 | Redwick | Rose Inn 4 Series | 11 Jul 23 |
| 6.7KXC | 39:29 | | | | 273 | | | 31 | Blaise Castle | The John H Collins Gwent League | 2 Dec 23 |
| 10K | 53:28 | | | 53:50 | 204 | | 41 | 11 | New Brighton | Wirral 10K | 15 Oct 23 |
| 10K | 55:27 | | | 55:45 | 164 | | 39 | 11 | Pontypridd | Treforest 10K | 28 May 23 |
| 10K | 53:43 | | | 56:21 | 1191 | | 266 | 44 | Porthcawl | Porthcawl 1M / 10K | 2 Jul 23 |
| 10K | 57:18 | | | | 216 | | 70 | 9 | Undy | Magor Marsh 10K | 29 Jul 23 |
| 10KMT | 63:57 | | | | 142 | | 46 | 15 | Pawlett | Pawlett Plod 10K | 19 Jul 23 |
| 8M | 71:46 | | | 73:01 | 445 | | 164 | 22 | Newport | Lliswerry 8 | 15 Jan 23 |
| 10M | 89:38 | | | | 89 | | 28 | | Cardiff | Les Croupiers Handicap 10 | 29 Jan 23 |
| 20M | 3:48:08 | | | 3:48:45 | 176 | | 68 | 23 | Merthyr Tydfil | San Domenico 10 / 20 | 12 Mar 23 |
| Mar | 4:52:10 | | | 4:55:15 | 1412 | | 326 | 59 | Newport | ABP Newport Wales Marathon | 16 Apr 23 |
| 2022 V40 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 43.0 | | -1.8 | | 5 | 1 | | | Swansea | Welsh Masters Athletics League | 20 Jul 22 |
| 400 | 98.73 | | | | 5 | 1 | | | Aberdare | Welsh Masters Championships | 4 Sep 22 |
| 800 | 3:23.8 | | | | 6 | 1 | | | Swansea | Welsh Masters Athletics League | 20 Jul 22 |
| 1500 | 6:46.22 | | | | 5 | 1 | | | Aberdare | Welsh Masters Championships | 4 Sep 22 |
| 3000 | 14:28.7 | | | | 9 | 1 | | | Swansea | Welsh Masters Athletics League | 20 Jul 22 |
| 1M | 7:07 | | | | 4 | 3 | 9 | 2 | Cardiff | Cardiff Bannister Anniversary Miles | 6 May 22 |
| 1M | 7:11 | | | | 66 | | 16 | 4 | Cardiff | Cardiff Summer Series Mile | 29 Apr 22 |
| 1M | 17:21 | | | | 51 | SW | 50 | 17 | Mynyddislwyn | Mynyddislwyn Murder Mile | 5 Aug 22 |
| 2M | 15:39 | | | | 57 | | 14 | 4 | Cardiff | Cardiff Summer Series 2 | 27 May 22 |
| 3M | 25:30 | | | | 54 | | 13 | 1 | Cardiff | Cardiff Summer Series 3 | 17 Jun 22 |
| 5K | 24:37 | | | | 62 | | 16 | 3 | Cardiff | Cardiff Summer Sizzler 5K | 24 Aug 22 |
| 5K | 24:52 | | | | 166 | | 37 | 8 | Cardiff | SSAFA 5K | 27 Jul 22 |
| 5K | 25:24 | | | | 154 | | 44 | 9 | Cardiff | SSAFA 5K | 22 Jun 22 |
| parkrun | 25:41 | | | | 135 | | | | Marine Parade | Marine Parade parkrun # 1 | 15 Jan 22 |
| parkrun | 25:50 | | | | 44 | | | 1 | Grangemoor | Grangemoor parkrun # 281 | 8 Oct 22 |
| parkrun | 25:53 | | | | 20 | | | 1 | Maesteg | Maesteg parkrun # 162 | 30 Apr 22 |
| parkrun | 26:16 | | | | 35 | | | 1 | Lydney | Lydney parkrun # 262 | 7 May 22 |
| parkrun | 26:50 | | | | 70 | | | | Llanishen Park | Llanishen Park parkrun # 9 | 13 Aug 22 |
| parkrun | 27:04 | | | | 78 | | | | Teignmouth Promenade | Teignmouth Promenade parkrun # 107 | 26 Mar 22 |
| parkrun | 27:07 | | | | 197 | | | | Gunnersbury | Gunnersbury parkrun # 496 | 19 Nov 22 |
| parkrun | 27:15 | | | | 37 | | | | Tetbury Goods Shed | Tetbury Goods Shed parkrun # 91 | 9 Jul 22 |
| parkrun | 27:22 | | | | 67 | | | | Sandy Water | Sandy Water parkrun # 46 | 20 Aug 22 |
| parkrun | 27:30 | | | | 24 | | | | Minehead | Minehead parkrun # 211 | 12 Feb 22 |
| parkrun | 27:32 | | | | 106 | | | | Chippenham | Chippenham parkrun # 359 | 23 Jul 22 |
| parkrun | 27:34 | | | | 44 | | | 1 | Penrhyn | Penrhyn parkrun # 303 | 29 Oct 22 |
| parkrun | 27:35 | | | | 591 | | | | Bushy Park | Bushy Park parkrun # 861 | 22 Jan 22 |
| parkrun | 27:36 | | | | 75 | | | | Tremorfa | Tremorfa parkrun # 42 | 19 Feb 22 |
| parkrun | 27:43 | | | | 301 | | | | Cardiff | Cardiff parkrun # 688 | 27 Aug 22 |
| parkrun | 27:49 | | | | 118 | | | | Chipping Sodbury | Chipping Sodbury parkrun # 362 | 15 Oct 22 |
| parkrun | 27:58 | | | | 192 | | | | Gunpowder | Gunpowder parkrun # 502 | 5 Nov 22 |
| parkrun | 28:00 | | | | 80 | | | | Gloucester City | Gloucester City parkrun # 117 | 1 Jan 22 |
| parkrun | 28:09 | | | | 34 | | | 1 | Tremorfa | Tremorfa parkrun # 84 | 24 Dec 22 |
| parkrun | 28:44 | | | | 31 | | | | Oranmore, IRL | Oranmore parkrun # 229 | 24 Sep 22 |
| parkrun | 29:04 | | | | 15 | | 2 | 1 | Beckton | Beckton parkrun # 486 | 31 Dec 22 |
| parkrun | 29:17 | | | | 27 | | | | Trelai Park | Trelai Park parkrun # 41 | 18 Jun 22 |
| parkrun | 29:20 | | | | 41 | | | | Wotton | Wotton parkrun # 214 | 14 May 22 |
| parkrun | 29:25 | | | | 35 | | | | Thornbury | Thornbury parkrun # 113 | 19 Mar 22 |
| parkrun | 30:23 | | | | 71 | | | | Gloucester North | Gloucester North parkrun # 260 | 21 May 22 |
| parkrun | 30:39 | | | | 67 | | | | Tremorfa | Tremorfa parkrun # 75 | 22 Oct 22 |
| parkrun | 30:49 | | | | 46 | | | | Sharpham Road Playing Fields | Sharpham Road Playing Fields parkrun # 16 | 8 Jan 22 |
| parkrun | 33:53 | | | | 99 | | | | Chippenham Playing Fields, Monmouth | Chippenham Playing Fields parkrun # 4 | 6 Aug 22 |
| parkrun | 34:34 | | | | 114 | | | | Cosmeston Lakes | Cosmeston Lakes parkrun # 41 | 9 Apr 22 |
| parkrun | 34:50 | | | | 36 | | | | Coed Cefn-pwll-du | Coed Cefn-pwll-du parkrun # 24 | 5 Feb 22 |
| parkrun | 50:10 | | | | 100 | | | | Ellesmere Port | Ellesmere Port parkrun # 321 | 11 Jun 22 |
| 4M | 32:51 | | | | 118 | | 29 | 5 | Redwick | Rose Inn 4 Series | 12 Jul 22 |
| 4M | 33:23 | | | | 138 | | 25 | 2 | Redwick | Rose Inn 4 Series | 9 Aug 22 |
| 4M | 33:42 | | | | 33 | | 11 | 3 | Cardiff | Cardiff Summer Series 4 | 15 Jul 22 |
| 5.53ML | 48:07 | | | | 21 | L7 | 18 | | Grosmont Castle - Castell-Y-Bwch | Rack Raid 100 | 22 May 22 |
| 10K | 51:38 | | | | 146 | | 33 | 3 | Undy | Magor Marsh 10K | 30 Jul 22 |
| 10K | 52:54 | | | 53:02 | 150 | | 49 | 16 | Pontypridd | Treforest 10K | 29 May 22 |
| 10K | 54:01 | | | 56:08 | 903 | | 194 | 44 | Porthcawl | Porthcawl 10K | 3 Jul 22 |
| 10K | 57:38 | | | 58:32 | 894 | | 241 | 78 | Cwmavon | Richard Burton 10K | 6 Nov 22 |
| 16MMT | 3:54:23 | | | 3:54:44 | 210 | | 74 | 65 | Brecon | Tydfilians Roman 16 | 3 Sep 22 |
| 2021 V40 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 96.63 | | | | 3 | | | | Swansea | Welsh Masters Championships | 26 Sep 21 |
| 1500 | 6:41.18 | | | | 5 | | | | Swansea | Welsh Masters Championships | 26 Sep 21 |
| parkrun | 25:59 | | | | 32 | | | | Tremorfa | Tremorfa parkrun # 36 | 11 Dec 21 |
| parkrun | 26:26 | | | | 220 | | | | Southwark | Southwark parkrun # 342 | 2 Oct 21 |
| parkrun | 27:51 | | | | 77 | | | | Ross-on-Wye | Ross-on-Wye parkrun # 22 | 14 Aug 21 |
| parkrun | 28:29 | | | | 58 | | | 1 | Kingsway | Kingsway parkrun # 261 | 27 Nov 21 |
| parkrun | 28:55 | | | | 172 | | | | Finsbury Park | Finsbury Park parkrun # 528 | 18 Dec 21 |
| parkrun | 29:19 | | | | 147 | | | | Pomphrey Hill | Pomphrey Hill parkrun # 315 | 7 Aug 21 |
| parkrun | 29:19 | | | | 346 | | | | Cardiff | Cardiff parkrun # 643 | 28 Aug 21 |
| parkrun | 29:26 | | | | 356 | | | | Cardiff | Cardiff parkrun # 651 | 23 Oct 21 |
| parkrun | 30:02 | | | | 36 | | | | Mallards Pike | Mallards Pike parkrun # 32 | 9 Oct 21 |
| parkrun | 30:18 | | | | 297 | | | | Birkenhead | Birkenhead parkrun # 246 | 11 Sep 21 |
| parkrun | 30:48 | | | | 53 | | | | Groe | Groe parkrun # 65 | 13 Nov 21 |
| 6.4KXC | 33:46 | | | | 268 | | | 32 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 4M | 32:50 | c | | | 104 | | 15 | 4 | Magor | Rose Inn Summer Special 4 | 20 Aug 21 |
| 10K | 53:52 | | | 55:01 | 790 | | 196 | 29 | Newport | ABP Newport Wales 10K | 24 Oct 21 |
| 10K | 59:58 | | | 62:12 | 859 | | 257 | 86 | Cwmavon | Richard Burton 10K | 7 Nov 21 |
| 10M | 1:41:03 | | | | 87 | | 29 | 6 | Elan Valley | Elan Valley 10 | 13 Nov 21 |
| HM | 2:08:34 | | | 2:09:26 | 652 | | 120 | 18 | Liverpool | Liverpool Skyline Half Marathon | 12 Sep 21 |
| 2020 V40 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:19 | | | | 55 | | | | Grangemoor | Grangemoor parkrun # 224 | 22 Feb 20 |
| parkrun | 23:49 | | | | 99 | | | 1 | Swansea Bay | Swansea Bay parkrun # 219 | 7 Mar 20 |
| parkrun | 24:01 | | | | 100 | | | | Clevedon Salthouse Fields | Clevedon Salthouse Fields parkrun # 15 | 4 Jan 20 |
| parkrun | 24:13 | | | | 34 | | | 1 | Tremorfa | Tremorfa parkrun # 12 | 11 Jan 20 |
| parkrun | 24:13 | | | | 10 | | 3 | 1 | Dolgellau | Dolgellau parkrun # 210 | 29 Feb 20 |
| parkrun | 24:22 | | | | 34 | | | | Tremorfa | Tremorfa parkrun # 16 | 15 Feb 20 |
| parkrun | 25:33 | | | | 68 | | | | Cosmeston Lakes | Cosmeston Lakes parkrun # 9 | 1 Feb 20 |
| parkrun | 26:50 | | | | 128 | | | | King George V Playing Field | King George V Playing Field parkrun # 17 | 1 Jan 20 |
| parkrun | 27:02 | | | | 63 | | | | Llanelli Coast | Llanelli Coast parkrun # 157 | 18 Jan 20 |
| parkrun | 27:43 | | | | 201 | | | | Arrow Valley | Arrow Valley parkrun # 397 | 25 Jan 20 |
| parkrun | 27:48 | | | | 48 | | | | Trelai Park | Trelai Park parkrun # 2 | 14 Mar 20 |
| parkrun | 30:48 | | | | 333 | | | | Cheltenham | Cheltenham parkrun # 360 | 1 Jan 20 |
| 8M | 62:08 | | | 62:55 | 296 | | 59 | 15 | Newport | Lliswerry 8 | 26 Jan 20 |
| 10M | 82:54 | | | | 60 | | 16 | 3 | Cardiff | Les Croupiers Handicap 10 | 2 Feb 20 |
| HM | 1:51:33 | | | 1:51:33 | 566 | | 81 | 13 | Llanelli | Llanelli Half Marathon | 8 Mar 20 |
| 2019 V35 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:22.44 | | | | 10 | 3 | | | Newport | MDAL Middle Distance Open | 14 Aug 19 |
| 10000 | 49:18.37 | | | | 14 | B | | | Cardiff | Cardiff Night of Endurance | 14 Sep 19 |
| 1M | 6:46 | | | | 8 | 2 | 6 | 2 | Cardiff | Cardiff Bannister Anniversary Miles | 10 May 19 |
| 1M | 6:54 | | | | 67 | | 16 | 3 | Cardiff | Cardiff Summer Series Mile | 3 May 19 |
| 1M | 7:08 | | | | 23 | | 5 | 2 | Cardiff | Cardiff Pentath Mile | 25 Aug 19 |
| 2M | 14:20 | | | | 65 | | 15 | 2 | Cardiff | Cardiff Summer Series 2 | 31 May 19 |
| 3M | 22:08 | | | | 48 | | 9 | 2 | Cardiff | Cardiff Summer Series 3 | 14 Jun 19 |
| 5K | 22:14 | | | | 124 | | 23 | 3 | Cardiff | SSAFA 5K | 22 May 19 |
| 5K | 22:53 | | | | 103 | | 12 | 2 | Bridgend | Merthyr Mawr Lane 5K | 29 May 19 |
| 5K | 23:13 | | | 23:25 | 87 | | 21 | 4 | Cardiff | Cardiff Summer Sizzler 5K | 7 Aug 19 |
| 5K | 23:27 | | | | 34 | | 13 | 4 | Cardiff | Cardiff The Chase 5K | 17 Jul 19 |
| parkrun | 23:26 | | | | 34 | | | 1 | Tremorfa | Tremorfa parkrun # 6 | 30 Nov 19 |
| parkrun | 23:52 | | | | 33 | | | | Grangemoor | Grangemoor parkrun # 204 | 12 Oct 19 |
| parkrun | 23:56 | | | | 221 | | | | Cardiff | Cardiff parkrun # 593 | 20 Apr 19 |
| parkrun | 23:59 | | | | 50 | | | | Osterley | Osterley parkrun # 321 | 21 Dec 19 |
| parkrun | 24:02 | | | | 33 | | | | Newtown | Newtown parkrun # 82 | 11 May 19 |
| parkrun | 24:11 | | | | 53 | | | | Tremorfa | Tremorfa parkrun # 4 | 16 Nov 19 |
| parkrun | 24:13 | | | | 221 | | | | Cardiff | Cardiff parkrun # 601 | 15 Jun 19 |
| parkrun | 24:19 | | | | 203 | | | | Cardiff | Cardiff parkrun # 590 | 30 Mar 19 |
| parkrun | 24:24 | | | | 59 | | | | Severn Bridge | Severn Bridge parkrun # 29 | 23 Mar 19 |
| parkrun | 24:24 | | | | 73 | | | | Burnham and Highbridge | Burnham and Highbridge parkrun # 203 | 18 May 19 |
| parkrun | 24:39 | | | | 192 | | | | Burgess | Burgess parkrun # 338 | 25 May 19 |
| parkrun | 24:51 | | | | 281 | | | | Cardiff | Cardiff parkrun # 582 | 2 Feb 19 |
| parkrun | 24:56 | | | | 24 | | 3 | 1 | Brynaman | Brynaman parkrun # 3 | 5 Oct 19 |
| parkrun | 25:00 | | | | 94 | | | | Pontypridd | Pontypridd parkrun # 248 | 26 Jan 19 |
| parkrun | 25:13 | | | | 41 | | | | Conwy | Conwy parkrun # 248 | 26 Oct 19 |
| parkrun | 25:15 | | | | 28 | | | 1 | Merthyr | Merthyr parkrun # 85 | 12 Jan 19 |
| parkrun | 25:24 | | | | 133 | | | | Barry Island | Barry Island parkrun # 189 | 1 Jan 19 |
| parkrun | 25:27 | | | | 296 | | | | Cardiff | Cardiff parkrun # 577 | 1 Jan 19 |
| parkrun | 25:35 | | | | 40 | | | | Tremorfa | Tremorfa parkrun # 2 | 2 Nov 19 |
| parkrun | 25:43 | | | | 287 | | | | Cardiff | Cardiff parkrun # 611 | 24 Aug 19 |
| parkrun | 25:53 | | | | 25 | | 3 | 1 | Somerdale Pavilion | Somerdale Pavilion parkrun # 19 | 6 Apr 19 |
| parkrun | 25:56 | | | | 39 | | | 1 | Barry Island | Barry Island parkrun # 206 | 4 May 19 |
| parkrun | 25:59 | | | | 57 | | | 1 | Kingsway | Kingsway parkrun # 214 | 17 Aug 19 |
| parkrun | 26:06 | | | | 16 | | 1 | 1 | Rogiet | Rogiet parkrun # 66 | 9 Feb 19 |
| parkrun | 26:16 | | | | 320 | | | | Cardiff | Cardiff parkrun # 588 | 16 Mar 19 |
| parkrun | 26:18 | | | | 42 | | | | Pontypool | Pontypool parkrun # 261 | 5 Jan 19 |
| parkrun | 26:28 | | | | 12 | | 2 | 1 | Groe | Groe parkrun # 33 | 9 Nov 19 |
| parkrun | 26:47 | | | | 42 | | | | Tøyen, NOR | Tøyen parkrun # 78 | 29 Jun 19 |
| parkrun | 26:58 | | | | 128 | | | | Newport | Newport parkrun # 432 | 6 Jul 19 |
| parkrun | 26:59 | | | | 62 | | | | Grangemoor | Grangemoor parkrun # 185 | 1 Jun 19 |
| parkrun | 27:04 | | | | 189 | | | | Ashton Court | Ashton Court parkrun # 416 | 20 Jul 19 |
| parkrun | 27:21 | | | | 374 | | | | Cardiff | Cardiff parkrun # 629 | 25 Dec 19 |
| parkrun | 27:25 | | | | 206 | | | | Hampstead Heath | Hampstead Heath parkrun # 432 | 31 Aug 19 |
| parkrun | 27:42 | | | | 336 | | | | Cardiff | Cardiff parkrun # 616 | 28 Sep 19 |
| parkrun | 27:52 | | | | 143 | | | 1 | Yeovil Montacute | Yeovil Montacute parkrun # 275 | 21 Sep 19 |
| parkrun | 28:29 | | | | 108 | | | | Cosmeston Lakes | Cosmeston Lakes parkrun # 1 | 7 Dec 19 |
| parkrun | 28:29 | | | | 108 | | | | Cosmeston Lakes | Cosmeston Lakes parkrun # 1 | 7 Dec 19 |
| parkrun | 28:32 | | | | 370 | | | | Cardiff | Cardiff parkrun # 592 | 13 Apr 19 |
| parkrun | 28:32 | | | | 114 | | | 1 | Bath Skyline | Bath Skyline parkrun # 268 | 14 Dec 19 |
| parkrun | 29:20 | | | | 401 | | | | Cardiff | Cardiff parkrun # 619 | 19 Oct 19 |
| parkrun | 30:50 | | | | 55 | | | | Queen Elizabeth | Queen Elizabeth parkrun # 346 | 23 Nov 19 |
| parkrun | 34:51 | | | | 177 | | | | Grangemoor | Grangemoor parkrun # 173 | 9 Mar 19 |
| parkrun | 44:51 | | | | 515 | | | | Ashton Court | Ashton Court parkrun # 394 | 16 Feb 19 |
| 5.4KL | 28:21 | | | | 84 | L3 | 24 | 7 | Llanelli | Welsh Relay Championships | 15 Sep 19 |
| 6.2KXC | 32:59 | | | | 202 | | 190 | 22 | Blaise Castle | Start Fitness Gwent League | 7 Dec 19 |
| 6.4KXC | 32:26 | | | | 203 | | | 16 | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 4M | 30:17 | | | | 138 | | 30 | 6 | Redwick | Rose Inn 4 Series | 13 Aug 19 |
| 4M | 30:45 | | | | 109 | | 24 | 4 | Redwick | Rose Inn 4 Series | 9 Jul 19 |
| 4M | 31:20 | | | | 45 | | 10 | 1 | Cardiff | Cardiff Summer Series 4 | 5 Jul 19 |
| 5M | 38:17 | | | | 125 | | 23 | 6 | Cardiff | Old Father Time Vets 5 | 29 Dec 19 |
| 5MMT | 42:36 | | | 42:40 | 57 | | 8 | 3 | Birkenhead | Whistle Stop Tour of Wirral 5 | 6 Sep 19 |
| 10K | 49:44 | | | 50:43 | 738 | | 121 | 38 | Swansea | Admiral Swansea Bay 10K | 22 Sep 19 |
| 10K | 52:50 | | | | 35 | | 11 | 3 | Cardiff | Cardiff Pentath 10K | 24 Aug 19 |
| 10K | 51:57 | | | 54:09 | 628 | | 99 | 35 | Cwmavon | Richard Burton 10K | 3 Nov 19 |
| 10K | 54:25 | | | 55:36 | 977 | | 178 | 33 | Porthcawl | Porthcawl 10K | 7 Jul 19 |
| 8M | 63:41 | | | 64:06 | 320 | | 67 | | Newport | Lliswerry 8 | 27 Jan 19 |
| 8MMT | 76:08 | | | 76:13 | 61 | | 10 | 2 | Thurstaton | Whistle Stop Tour of Wirral 8 | 7 Sep 19 |
| 10M | 83:02 | | | | 65 | | 15 | 4 | Cardiff | Les Croupiers Handicap 10 | 20 Jan 19 |
| 10M | 86:22 | | | | 77 | | 12 | 5 | Rhayader | Elan Valley 10 | 9 Nov 19 |
| 10M | 89:14 | | | 89:26 | 153 | | 38 | 17 | Brecon | Brecon Lions 10 | 4 Aug 19 |
| HM | 1:51:27 | | | 1:52:10 | 665 | | 116 | 17 | Llanelli | Llanelli Half Marathon | 10 Feb 19 |
| HM | 1:54:19 | | | 1:54:56 | 290 | | 47 | 10 | New Brighton | Whistle Stop Tour of Wirral Half Marathon | 8 Sep 19 |
| HM | 1:57:55 | | | 1:59:02 | 1066 | | 208 | | Plymouth | Plymouth Britains Ocean City Half Marathon | 19 May 19 |
| HM | 1:56:30 | | | 2:02:36 | 4870 | | 853 | 139 | Cardiff | Cardiff Half Marathon | 6 Oct 19 |
| HM | 2:05:38 | | | | 116 | | 31 | 12 | Cardiff | Cardiff Taff Trail Half Marathon | 24 Mar 19 |
| HM | 2:05:58 | | | | 49 | | 17 | 6 | Cardiff | Cardiff Pentath Half Marathon | 25 Aug 19 |
| 2018 V35 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 6:36 | | | | 6 | 4 | 2 | | Cardiff | Cardiff Bannister Anniversary Mile | 4 May 18 |
| 1M | 7:15 | | | | 24 | | 6 | 4 | Cardiff | Cardiff Pentath Mile | 26 Aug 18 |
| 1M | 7:16 | | | | 84 | | 18 | 3 | Cardiff | Cardiff Summer Series Mile | 27 Apr 18 |
| 2M | 13:54 | | | | 69 | | 14 | 3 | Cardiff | Cardiff Summer Series 2 | 11 May 18 |
| 4.5KXC | 22:16 | | | | 23 | | 6 | 4 | Cardiff | Cardiff Pentath 4.5K | 25 Aug 18 |
| 3M | 21:43 | | | 21:47 | 52 | | 11 | 4 | Cardiff | Cardiff Summer Series 3 | 15 Jun 18 |
| 5K | 21:47 | | | | 26 | | 5 | 1 | Cardiff | Cardiff The Chase 5K | 5 Sep 18 |
| 5K | 21:51 | | | | 21 | | 4 | 2 | Cardiff | Les Croupiers Race of Truth 5K | 9 Aug 18 |
| 5K | 21:52 | | | | 91 | | 13 | 1 | Cardiff | SSAFA 5K | 25 Jul 18 |
| 5K | 21:52 | | | 22:02 | 76 | | 14 | 5 | Cardiff | Cardiff Summer Sizzler 5K | 1 Aug 18 |
| 5K | 22:16 | | | | 107 | | 23 | 4 | Cardiff | SSAFA 5K | 20 Jun 18 |
| 5K | 22:31 | | | | 98 | | 15 | 2 | Bridgend | Merthyr Mawr Lane 5K | 30 May 18 |
| 5K | 22:45 | | | | 129 | | 20 | 4 | Cardiff | SSAFA 5K | 23 May 18 |
| 5K | 22:45 | | | 23:16 | 293 | | 67 | 6 | Cardiff | Cardiff Race for Victory 5K (Inc Welsh Championships) | 6 May 18 |
| parkrun | 22:19 | | | | 57 | | | 1 | Mile End | Mile End parkrun # 340 | 11 Aug 18 |
| parkrun | 22:26 | | | | 15 | | 1 | 1 | Penallta | Penallta parkrun # 142 | 14 Apr 18 |
| parkrun | 22:50 | | | | 112 | | | | Cardiff | Cardiff parkrun # 538 | 7 Apr 18 |
| parkrun | 22:50 | | | | 33 | | | 1 | Bryn Bach | Bryn Bach parkrun # 302 | 18 Aug 18 |
| parkrun | 22:53 | | | | 40 | | | | Grangemoor | Grangemoor parkrun # 134 | 16 Jun 18 |
| parkrun | 22:59 | | | | 115 | | | | Cardiff | Cardiff parkrun # 554 | 28 Jul 18 |
| parkrun | 23:06 | | | | 14 | | 2 | 1 | Maesteg | Maesteg parkrun # 26 | 3 Feb 18 |
| parkrun | 23:07 | | | | 25 | | | | Grangemoor | Grangemoor parkrun # 154 | 3 Nov 18 |
| parkrun | 23:07 | | | | 30 | | | | Aberbeeg | Aberbeeg parkrun # 4 | 24 Nov 18 |
| parkrun | 23:09 | | | | 23 | | | | Aberdare | Aberdare parkrun # 6 | 14 Jul 18 |
| parkrun | 23:13 | | | | 54 | | | | Grangemoor | Grangemoor parkrun # 149 | 29 Sep 18 |
| parkrun | 23:19 | | | | 22 | | 1 | 1 | Penallta | Penallta parkrun # 177 | 15 Dec 18 |
| parkrun | 23:25 | | | | 33 | | | | Victoria Dock | Victoria Dock parkrun # 33 | 8 Dec 18 |
| parkrun | 23:29 | | | | 51 | | | 1 | Grangemoor | Grangemoor parkrun # 123 | 31 Mar 18 |
| parkrun | 23:32 | | | | 196 | | | | Cardiff | Cardiff parkrun # 546 | 2 Jun 18 |
| parkrun | 23:32 | | | | 48 | | | 1 | Maesteg | Maesteg parkrun # 49 | 21 Jul 18 |
| parkrun | 23:32 | | | | 204 | | | | Cardiff | Cardiff parkrun # 575 | 25 Dec 18 |
| parkrun | 23:38 | | | | 45 | | | 1 | Riverfront | Riverfront parkrun # 94 | 10 Nov 18 |
| parkrun | 23:39 | | | | 15 | | 2 | 1 | Gnoll | Gnoll parkrun # 135 | 7 Jul 18 |
| parkrun | 23:48 | | | | 37 | | 2 | 1 | Crosby | Crosby parkrun # 152 | 20 Oct 18 |
| parkrun | 24:05 | | | | 199 | | | | Cardiff | Cardiff parkrun # 558 | 25 Aug 18 |
| parkrun | 24:18 | | | | 200 | | | | Cardiff | Cardiff parkrun # 525 | 1 Jan 18 |
| parkrun | 24:25 | | | | 69 | | | | Newport | Newport parkrun # 377 | 26 May 18 |
| parkrun | 24:51 | | | | 127 | | | | Barry Island | Barry Island parkrun # 137 | 1 Jan 18 |
| parkrun | 25:00 | | | | 63 | | | | Grangemoor | Grangemoor parkrun # 162 | 29 Dec 18 |
| parkrun | 25:16 | | | | 242 | | | | Cardiff | Cardiff parkrun # 561 | 15 Sep 18 |
| parkrun | 25:29 | | | | 195 | | | | Cardiff | Cardiff parkrun # 536 | 24 Mar 18 |
| parkrun | 25:36 | | | | 239 | | | | Cardiff | Cardiff parkrun # 526 | 6 Jan 18 |
| parkrun | 25:49 | | | | 413 | | | | Cardiff | Cardiff parkrun # 532 | 17 Feb 18 |
| parkrun | 26:01 | | | | 215 | | | | Cardiff | Cardiff parkrun # 559 | 1 Sep 18 |
| parkrun | 26:09 | | | | 100 | | | | Pontypridd | Pontypridd parkrun # 229 | 8 Sep 18 |
| parkrun | 26:14 | | | | 235 | | | | Cardiff | Cardiff parkrun # 535 | 17 Mar 18 |
| parkrun | 26:26 | | | | 142 | | | | Eastville | Eastville parkrun # 30 | 23 Jun 18 |
| parkrun | 26:43 | | | | 243 | | | | Cardiff | Cardiff parkrun # 564 | 6 Oct 18 |
| parkrun | 27:51 | | | | 279 | | | | Cardiff | Cardiff parkrun # 571 | 1 Dec 18 |
| parkrun | 29:36 | | | | 385 | | | | Cardiff | Cardiff parkrun # 574 | 22 Dec 18 |
| parkrun | 29:43 | | | | 482 | | | | Cardiff | Cardiff parkrun # 527 | 13 Jan 18 |
| parkrun | 29:52 | | | | 361 | | | | Finsbury Park | Finsbury Park parkrun # 419 | 21 Apr 18 |
| parkrun | 30:38 | | | | 358 | | | | Worcester | Worcester parkrun # 366 | 19 May 18 |
| parkrun | 33:04 | | | | 467 | | | | Cardiff | Cardiff parkrun # 555 | 4 Aug 18 |
| parkrun | 35:36 | | | | 691 | | | | Cardiff | Cardiff parkrun # 528 | 20 Jan 18 |
| 5.4KL | 23:36 | | | | 49 | L3 | 6 | 4 | Llanelli | Welsh Relay Championships | 22 Sep 18 |
| 6.4KXC | 32:22 | | | | 175 | | | 26 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 6.4KXC | 38:59 | | | | 153 | | | 31 | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
| 6.42KXC | 31:59 | | | | 77 | | | 11 | Swansea | Welsh National Championships | 24 Feb 18 |
| 4M | 28:36 | | | | 96 | | 14 | 3 | Redwick | Rose Inn 4 Series | 14 Aug 18 |
| 4M | 29:08 | | | | 110 | | 18 | 2 | Redwick | Rose Inn 4 Series | 12 Jun 18 |
| 4M | 29:09 | | | | 89 | | 13 | 2 | Redwick | Rose Inn 4 Series | 10 Jul 18 |
| 4.3MNAD | 31:16 | | | | 24 | | 5 | 2 | Cardiff | Cardiff Summer Series 4.3 #2 | 20 Jul 18 |
| 5M | 39:08 | | | | 126 | | 22 | 5 | Cardiff | Old Father Time Vets 5 | 30 Dec 18 |
| 10K | 45:42 | | | 46:15 | 441 | | 57 | 19 | Swansea | Admiral Swansea Bay 10K | 16 Sep 18 |
| 10K | 46:46 | | | | 23 | | 7 | 4 | Cardiff | Cardiff Pentath 10K | 25 Aug 18 |
| 10K | 46:51 | | | 47:20 | 675 | | 88 | 15 | Cardiff | Cardiff 10K | 2 Sep 18 |
| 10K | 53:15 | | | 53:49 | 518 | | 99 | | Cwmavon | Richard Burton 10K | 4 Nov 18 |
| 8M | 59:49 | | | 60:06 | 214 | | 35 | 10 | Newport | Lliswerry 8 | 28 Jan 18 |
| 8.5ML | 66:09 | | | | 43 | L9 | 12 | 5 | Caernarfon | Welsh Castles Relay | 9 Jun 18 |
| 10M | 77:35 | | | | 46 | | 9 | 5 | Cardiff | Les Croupiers Handicap 10 | 21 Jan 18 |
| 10M | 83:21 | | | 83:31 | 74 | | 13 | | Brecon | Brecon Lions 10 | 5 Aug 18 |
| 10M | 87:36 | | | | 108 | | 32 | 11 | Elan Valley | Elan Valley 10 | 17 Nov 18 |
| HM | 1:42:53 | | | | 51 | | 9 | 4 | Cardiff | Cardiff Taff Trail Half Marathon | 1 Apr 18 |
| HM | 1:44:32 | | | 1:45:26 | 2264 | | 291 | 51 | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| HM | 1:45:52 | | | | 27 | | 10 | 4 | Cardiff | Cardiff Pentath Half Marathon | 26 Aug 18 |
| HM | 1:49:26 | | | 1:50:15 | 491 | | 89 | 39 | Llanelli | Llanelli Half Marathon | 18 Feb 18 |
| HM | 1:51:01 | | | 1:52:50 | 1052 | | 164 | 33 | Liverpool | Rock 'n' Roll Liverpool Half Marathon | 20 May 18 |
| HM | 1:54:16 | | | 1:55:22 | 1360 | | 233 | 82 | Swansea | JCP Swansea Half Marathon | 24 Jun 18 |
| 20M | 2:54:58 | | | | 192 | | 55 | | Berkeley | Fission 20 | 10 Mar 18 |
| Mar | 3:59:59 | | | 4:00:50 | 1246 | | 206 | 48 | Newport | ABP Newport Wales Marathon | 29 Apr 18 |
| Mar | 4:34:41 | c | | | 16945 | | 4775 | | London | Virgin London Marathon | 22 Apr 18 |
| Mar | 4:38:49 | | | 4:41:21 | 1234 | | 246 | | Llanberis | Snowdonia Marathon Eryri | 27 Oct 18 |
| 2017 V35 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 6:38.4 | | | | 10 | 5 | | | Cardiff | Cardiff Night of Endurance | 12 Aug 17 |
| 1M | 6:32 | | | | 65 | | 9 | 2 | Pontcanna Fields | Cardiff Summer Series Mile | 28 Apr 17 |
| 1M | 7:17 | | | | 35 | | 9 | 4 | Cardiff | Cardiff Pentath Mile | 27 Aug 17 |
| 2M | 13:43 | | | | 58 | | 4 | 2 | Pontcanna Fields | Cardiff Summer Series 2 | 12 May 17 |
| 4.5KXC | 22:43 | | | | 29 | | 8 | 4 | Cardiff | Cardiff Pentath 4.5K | 26 Aug 17 |
| 3M | 21:47 | | | | 50 | | 10 | 3 | Cardiff | Cardiff Summer Series 3 | 16 Jun 17 |
| 5K | 22:09 | | | | 19 | | 2 | 1 | Cardiff | The Chase 5K | 28 Jun 17 |
| 5K | 22:13 | | | | 74 | | 14 | 4 | Cardiff | Cardiff Summer Sizzler 5K | 2 Aug 17 |
| 5K | 22:29 | | | | 95 | | 22 | 2 | Cardiff | SSAFA 5K | 26 Jul 17 |
| 5K | 22:35 | | | | 131 | | 27 | 8 | Cardiff | SSAFA 5K | 24 May 17 |
| 5K | 22:36 | | | | 26 | | 3 | 1 | Cardiff | Les Croupiers Race of Truth 5K | 17 Aug 17 |
| 5K | 22:53 | | | | 170 | | 24 | 6 | Bridgend | Merthyr Mawr Lane 5K | 31 May 17 |
| 5K | 23:26 | | | | 86 | | 19 | 6 | Cardiff | SSAFA 5K | 21 Jun 17 |
| parkrun | 21:42 | | | | 132 | | | | Cardiff | Cardiff parkrun # 479 | 18 Feb 17 |
| parkrun | 21:42 | | | | 111 | | | | Cardiff | Cardiff parkrun # 487 | 15 Apr 17 |
| parkrun | 21:54 | | | | 21 | | 3 | 1 | Cwmbran | Cwmbran parkrun # 41 | 8 Apr 17 |
| parkrun | 22:00 | | | | 96 | | | | Cardiff | Cardiff parkrun # 477 | 4 Feb 17 |
| parkrun | 22:11 | | | | 59 | | | 1 | Swansea Bay | Swansea Bay parkrun # 95 | 9 Sep 17 |
| parkrun | 22:35 | | | | 98 | | | | Cardiff | Cardiff parkrun # 498 | 1 Jul 17 |
| parkrun | 22:50 | | | | 123 | | | | Cardiff | Cardiff parkrun # 515 | 28 Oct 17 |
| parkrun | 22:52 | | | | 163 | | | | Cardiff | Cardiff parkrun # 501 | 22 Jul 17 |
| parkrun | 22:54 | | | | 100 | | | | Cardiff | Cardiff parkrun # 499 | 8 Jul 17 |
| parkrun | 22:57 | | | | 125 | | | | Cardiff | Cardiff parkrun # 505 | 19 Aug 17 |
| parkrun | 23:05 | | | | 137 | | | | Cardiff | Cardiff parkrun # 522 | 23 Dec 17 |
| parkrun | 23:12 | | | | 132 | | | | Cardiff | Cardiff parkrun # 483 | 18 Mar 17 |
| parkrun | 23:15 | | | | 11 | | 2 | 1 | Minehead | Minehead parkrun # 67 | 18 Nov 17 |
| parkrun | 23:17 | | | | 79 | | | | Hackney Marshes | Hackney Marshes parkrun # 390 | 9 Dec 17 |
| parkrun | 23:26 | | | | 133 | | | | Cardiff | Cardiff parkrun # 512 | 7 Oct 17 |
| parkrun | 23:39 | | | | 158 | | | | Cardiff | Cardiff parkrun # 509 | 16 Sep 17 |
| parkrun | 23:46 | | | | 202 | | | | Cardiff | Cardiff parkrun # 506 | 26 Aug 17 |
| parkrun | 24:15 | | | | 44 | | | | Grangemoor | Grangemoor parkrun # 81 | 27 May 17 |
| parkrun | 24:23 | | | | 195 | | | | Cardiff | Cardiff parkrun # 503 | 5 Aug 17 |
| parkrun | 24:49 | | | | 123 | | | | Newport | Newport parkrun # 308 | 14 Jan 17 |
| parkrun | 25:02 | | | | 89 | | | | Barry Island | Barry Island parkrun # 88 | 1 Jan 17 |
| parkrun | 25:12 | | | | 187 | | | | Cardiff | Cardiff parkrun # 507 | 2 Sep 17 |
| parkrun | 25:27 | | | | 31 | | | 1 | Barry Island | Barry Island parkrun # 110 | 3 Jun 17 |
| parkrun | 25:37 | | | | 209 | | | | Cardiff | Cardiff parkrun # 523 | 25 Dec 17 |
| parkrun | 25:49 | | | | 245 | | | | Cardiff | Cardiff parkrun # 520 | 2 Dec 17 |
| parkrun | 25:52 | | | | 313 | | | | Cardiff | Cardiff parkrun # 491 | 13 May 17 |
| parkrun | 25:54 | | | | 115 | | | | Porthcawl | Porthcawl parkrun # 228 | 12 Aug 17 |
| parkrun | 26:14 | | | | 57 | | | 1 | Cwmbran | Cwmbran parkrun # 66 | 30 Sep 17 |
| parkrun | 26:23 | | | | 252 | | | | Cardiff | Cardiff parkrun # 513 | 14 Oct 17 |
| parkrun | 26:49 | | | | 234 | | | | Cardiff | Cardiff parkrun # 524 | 30 Dec 17 |
| parkrun | 27:00 | | | | 239 | | | | Cardiff | Cardiff parkrun # 472 | 1 Jan 17 |
| parkrun | 29:33 | | | | 381 | | | | Cardiff | Cardiff parkrun # 481 | 4 Mar 17 |
| parkrun | 31:08 | | | | 460 | | | | Cardiff | Cardiff parkrun # 502 | 29 Jul 17 |
| parkrun | 31:46 | | | | 610 | | | | Cardiff | Cardiff parkrun # 490 | 6 May 17 |
| parkrun | 32:31 | | | | 565 | | | | Cardiff | Cardiff parkrun # 480 | 25 Feb 17 |
| parkrun | 32:33 | | | | 438 | | | | Cardiff | Cardiff parkrun # 517 | 11 Nov 17 |
| parkrun | 34:11 | | | | 646 | | | | Cardiff | Cardiff parkrun # 478 | 11 Feb 17 |
| parkrun | 35:27 | | | | 579 | | | | Cardiff | Cardiff parkrun # 482 | 11 Mar 17 |
| parkrun | 35:47 | | | | 633 | | | | Cardiff | Cardiff parkrun # 489 | 29 Apr 17 |
| parkrun | 37:32 | | | | 705 | | | | Cardiff | Cardiff parkrun # 475 | 21 Jan 17 |
| parkrun | 38:23 | | | | 509 | | | | Cardiff | Cardiff parkrun # 497 | 24 Jun 17 |
| 5.7KXC | 30:42 | | | | 159 | | | 38 | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 6.4KXC | 28:24 | | | | 169 | | | 36 | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 6.4KXC | 32:56 | | | | 175 | | | 35 | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| 4M | 29:05 | | | | 119 | | 21 | 4 | Redwick | Rose Inn 4 Series | 8 Aug 17 |
| 4M | 29:34 | | | | 37 | | 6 | 1 | Cardiff | Cardiff Summer Series 4 | 14 Jul 17 |
| 4M | 29:44 | | | | 109 | | 16 | 1 | Redwick | Rose Inn 4 Series | 11 Jul 17 |
| 5M | 37:11 | | | | 48 | | 9 | 4 | Cardiff | Old Father Time Vets 5 | 1 Jan 17 |
| 5M | 38:02 | | | | 178 | | 29 | 5 | Glynneath | Glynneath 5 | 26 Dec 17 |
| 10K | 45:24 | | | 46:03 | 568 | | 73 | 21 | Cardiff | Cardiff 10K | 3 Sep 17 |
| 10K | 45:40 | | | 46:06 | 407 | | 47 | 16 | Swansea | Admiral Swansea Bay 10K | 24 Sep 17 |
| 10K | 48:06 | | | | 31 | | 9 | 4 | Cardiff | Cardiff Pentath 10K | 26 Aug 17 |
| 10K | 46:54 | | | 49:35 | 2139 | | 392 | | London | Vitality London 10,000 | 29 May 17 |
| 10K | 50:02 | | | 50:29 | 375 | | 58 | | Cwmavon | Richard Burton 10K | 5 Nov 17 |
| 10K | 63:34 | | | 64:46 | 1095 | | 293 | 66 | Caerphilly | Caerphilly 10K | 18 Jun 17 |
| 9.5ML | 72:01 | | | | 44 | L4 | 11 | 7 | Caernarfon | Welsh Castles Relay | 10 Jun 17 |
| 10M | 77:20 | | | | 38 | | 10 | 4 | Cardiff | Les Croupiers Handicap 10 | 29 Jan 17 |
| 10M | 79:44 | | | | 94 | | 17 | 9 | Brecon | Brecon Lions 10 | 6 Aug 17 |
| HM | 1:43:21 | | | 1:44:23 | 2172 | | 249 | 47 | Cardiff | Cardiff Half Marathon | 1 Oct 17 |
| HM | 1:43:46 | | | 1:44:42 | 752 | | 86 | 26 | Swansea | JCP Swansea Half Marathon | 25 Jun 17 |
| HM | 1:45:23 | | | 1:45:33 | 45 | | 6 | | Llanelli | Great Welsh Half Marathon | 7 May 17 |
| HM | 1:51:23 | | | | 39 | | 12 | 5 | Cardiff | Cardiff Pentath Half Marathon | 27 Aug 17 |
| Mar | 4:05:12 | c | | | 4535 | | 808 | 178 | Manchester | ASICS Greater Manchester Marathon | 2 Apr 17 |
| Mar | 4:18:44 | | | 4:19:43 | 660 | | 134 | 53 | Abingdon | Abingdon Marathon | 22 Oct 17 |
| 2016 V35 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 6:37.02 | | | | 9 | 1 | | | Cardiff | Night of Endurance Mile / 10,000m (inc Welsh Championships) | 9 Jul 16 |
| 10000 | 47:09.47 | | | | 19 | 1 | | | Cardiff | Night of Endurance Mile / 10,000m (inc Welsh Championships) | 9 Jul 16 |
| 1M | 6:39 | | | | 69 | | 7 | 1 | Pontcanna Fields | Cardiff Summer Series Mile | 29 Apr 16 |
| 2M | 14:16 | | | | 62 | | 8 | 3 | Cardiff | Cardiff Summer Series 2 | 27 May 16 |
| 3M | 21:45 | | | | 59 | | 5 | 1 | Cardiff | Cardiff Summer Series 3 | 10 Jun 16 |
| 5K | 22:22 | | | | 80 | | 12 | 4 | Cardiff | Cardiff Summer Sizzler 5K | 3 Aug 16 |
| 5K | 22:48 | | | | 111 | | 19 | | Cardiff | SSAFA 5K | 18 May 16 |
| 5K | 22:52 | | | | 89 | | 21 | 6 | Cardiff | SSAFA 5K | 22 Jun 16 |
| 5K | 23:02 | | | | 94 | | 20 | 3 | Cardiff | SSAFA 5K | 20 Jul 16 |
| 5K | 23:07 | | | | 27 | | 5 | 3 | Cardiff | Les Croupiers Race of Truth 5K | 18 Aug 16 |
| 5K | 23:12 | | | | 158 | | 24 | 4 | Bridgend | Merthyr Mawr Lane 5K | 1 Jun 16 |
| parkrun | 21:46 | | | | 10 | | 1 | 1 | Minehead | Minehead parkrun # 16 | 26 Nov 16 |
| parkrun | 22:23 | | | | 125 | | | | Cardiff | Cardiff parkrun # 469 | 24 Dec 16 |
| parkrun | 22:28 | | | | 81 | | | | Fulham Palace | Fulham Palace parkrun # 169 | 17 Dec 16 |
| parkrun | 22:29 | | | | 98 | | | | Cardiff | Cardiff parkrun # 427 | 5 Mar 16 |
| parkrun | 22:41 | | | | 111 | | | | Cardiff | Cardiff parkrun # 450 | 13 Aug 16 |
| parkrun | 22:45 | | | | 111 | | | | Cardiff | Cardiff parkrun # 467 | 10 Dec 16 |
| parkrun | 22:46 | | | | 114 | | | 1 | Cardiff | Cardiff parkrun # 446 | 16 Jul 16 |
| parkrun | 22:51 | | | | 117 | | | | Cardiff | Cardiff parkrun # 449 | 6 Aug 16 |
| parkrun | 23:00 | | | | 130 | | | | Cardiff | Cardiff parkrun # 453 | 3 Sep 16 |
| parkrun | 23:02 | | | | 114 | | | | Cardiff | Cardiff parkrun # 424 | 13 Feb 16 |
| parkrun | 23:17 | | | | 94 | | | | Fulham Palace | Fulham Palace parkrun # 154 | 27 Aug 16 |
| parkrun | 23:20 | | | | 130 | | | | Cardiff | Cardiff parkrun # 451 | 20 Aug 16 |
| parkrun | 23:21 | | | | 23 | | | 1 | Cwmbran | Cwmbran parkrun # 18 | 15 Oct 16 |
| parkrun | 23:22 | | | | 173 | | | | Cardiff | Cardiff parkrun # 422 | 30 Jan 16 |
| parkrun | 23:34 | | | | 130 | | | | Cardiff | Cardiff parkrun # 471 | 31 Dec 16 |
| parkrun | 23:35 | | | | 162 | | | | Cardiff | Cardiff parkrun # 417 | 1 Jan 16 |
| parkrun | 24:02 | | | | 154 | | | | Cardiff | Cardiff parkrun # 448 | 30 Jul 16 |
| parkrun | 24:04 | | | | 176 | | | | Cardiff | Cardiff parkrun # 421 | 23 Jan 16 |
| parkrun | 24:07 | | | | 163 | | | | Cardiff | Cardiff parkrun # 426 | 27 Feb 16 |
| parkrun | 24:25 | | | | 102 | | | | Highbury Fields | Highbury Fields parkrun # 239 | 7 May 16 |
| parkrun | 24:40 | | | | 178 | | | | Cardiff | Cardiff parkrun # 464 | 19 Nov 16 |
| parkrun | 24:59 | | | | 194 | | | | Cardiff | Cardiff parkrun # 466 | 3 Dec 16 |
| parkrun | 25:53 | | | | 91 | | | | Barry Island | Barry Island parkrun # 35 | 1 Jan 16 |
| parkrun | 26:27 | | | | 332 | | | | Cardiff | Cardiff parkrun # 458 | 8 Oct 16 |
| parkrun | 26:41 | | | | 326 | | | | Cardiff | Cardiff parkrun # 460 | 22 Oct 16 |
| parkrun | 27:35 | | | | 359 | | | | Cardiff | Cardiff parkrun # 456 | 24 Sep 16 |
| parkrun | 29:25 | | | | 461 | | | | Cardiff | Cardiff parkrun # 461 | 29 Oct 16 |
| parkrun | 30:38 | | | | 446 | | | | Cardiff | Cardiff parkrun # 455 | 17 Sep 16 |
| parkrun | 31:52 | | | | 443 | | | | Cardiff | Cardiff parkrun # 447 | 23 Jul 16 |
| parkrun | 32:05 | | | | 387 | | | | Cardiff | Cardiff parkrun # 444 | 2 Jul 16 |
| parkrun | 32:45 | | | | 455 | | | | Cardiff | Cardiff parkrun # 443 | 25 Jun 16 |
| parkrun | 35:44 | | | | 440 | | | | Cardiff | Cardiff parkrun # 470 | 25 Dec 16 |
| parkrun | 38:50 | | | | 579 | | | | Cardiff | Cardiff parkrun # 442 | 18 Jun 16 |
| parkrun | 39:45 | | | | 549 | | | | Cardiff | Cardiff parkrun # 454 | 10 Sep 16 |
| parkrun | 41:49 | | | | 579 | | | | Cardiff | Cardiff parkrun # 441 | 11 Jun 16 |
| parkrun | 51:37 | | | | 566 | | | | Cardiff | Cardiff parkrun # 463 | 12 Nov 16 |
| 5.7KXC | 30:14 | | | | 121 | | | 27 | Brecon | Start Fitness Gwent League | 12 Nov 16 |
| 5.9KXC | 29:43 | | | | 151 | | | 28 | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| 4M | 30:58 | | | | 36 | | 7 | 3 | Cardiff | Cardiff Summer Series 4 | 1 Jul 16 |
| 6.6KXC | 34:58 | | | | 164 | | | 31 | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 10K | 47:30 | | | 49:59 | 870 | | 151 | 25 | Cardiff | Cardiff 10K | 11 Sep 16 |
| 10KMT | 72:41 | | | | 481 | | 159 | 113 | Bridgend | Merthyr Mawr Christmas Pudding 10K | 11 Dec 16 |
| 10M | 77:22 | | | | 44 | | 6 | 2 | Cardiff | Les Croupiers Handicap 10 | 7 Feb 16 |
| 11.2ML | 86:33 | | | | 50 | L12 | 12 | 7 | Caernarfon | Welsh Castles Relay | 5 Jun 16 |
| HM | 1:46:54 | | | 1:47:48 | 948 | | 143 | 55 | Swansea | Swansea Half Marathon | 26 Jun 16 |
| HM | 1:48:18 | | | 1:49:13 | 261 | | 29 | 19 | Llanelli | Llanelli Waterside Half Marathon | 13 Mar 16 |
| HM | 1:47:58 | | | 1:52:56 | 3308 | | 460 | 109 | Cardiff | Cardiff Half Marathon | 2 Oct 16 |
| HM | 1:49:59 | | | 1:57:17 | 4215 | | 678 | 137 | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| HM | 2:03:46 | c | | | 4542 | | 1141 | | Hackney | Vitality Run Hackney Half Marathon | 8 May 16 |
| Mar | 3:57:30 | c | | | 4034 | | 652 | | Manchester | ASICS Greater Manchester Marathon | 10 Apr 16 |
| 2015 V35 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 6:57 | | | | 79 | | 18 | 3 | Cardiff | Cardiff Summer Series Mile | 1 May 15 |
| 1M | 7:15 | | | | 30 | | 8 | 3 | Cardiff | Cardiff Pentath Mile | 30 Aug 15 |
| 4.5KXC | 23:57 | | | | 29 | | 7 | 3 | Cardiff | Cardiff Pentath 4.5K | 29 Aug 15 |
| 5K | 22:55 | | | | 149 | | 28 | 3 | Cardiff | SSAFA 5K | 20 May 15 |
| 5K | 23:05 | | | | 96 | | 18 | 5 | Bridgend | Merthyr Mawr Lane 5K | 27 May 15 |
| 5K | 23:05 | | | | 82 | | 12 | 6 | Cardiff | Cardiff Summer Sizzler 5K | 5 Aug 15 |
| 5K | 23:30 | | | | 110 | | 18 | 3 | Cardiff | SSAFA 5K | 22 Jul 15 |
| 5K | 23:36 | | | | 117 | | 28 | 7 | Cardiff | SSAFA 5K | 24 Jun 15 |
| parkrun | 24:36 | | | | 160 | | | | Cardiff | Cardiff parkrun # 364 | 3 Jan 15 |
| parkrun | 24:41 | | | | 79 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 235 | 31 Oct 15 |
| parkrun | 26:42 | | | | 314 | | | | Cardiff | Cardiff parkrun # 398 | 29 Aug 15 |
| 5.97KXC | 30:35 | | | | 164 | | | 26 | Llandaff Fields | Gwent League | 8 Nov 15 |
| 6.6KXC | 32:41 | | | | 139 | | | 27 | Newbridge Fields | Gwent League | 11 Oct 15 |
| 5M | 39:29 | | | 40:02 | 426 | | 78 | 9 | Cardiff | Cardiff Bay 5 | 4 May 15 |
| 10K | 47:32 | | | 47:40 | 74 | | 11 | 2 | Cardiff | Dragon 10K | 15 Mar 15 |
| 10K | 48:04 | | | 48:31 | 766 | | 113 | 20 | Cardiff | Cardiff 10K | 6 Sep 15 |
| 10K | 52:52 | | | | 33 | | 8 | 3 | Cardiff | Cardiff Pentath 10K | 29 Aug 15 |
| 10M | 81:54 | | | | 68 | | 19 | 3 | Cardiff | Les Croupiers Handicap 10 | 1 Feb 15 |
| 11.2ML | 87:59 | | | | 51 | L12 | 7 | 7 | Caernarfon | Welsh Castles Relay | 7 Jun 15 |
| HM | 1:56:15 | | | | 33 | | 8 | 3 | Cardiff | Cardiff Pentath Half Marathon | 30 Aug 15 |
| ZXC | 31:38 | | | | 134 | | | 26 | Bristol | Gwent League | 8 Feb 15 |
| 2014 SEN Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 6:43 | | | | 66 | | 8 | | Cardiff | Cardiff Summer Series Mile | 2 May 14 |
| 3MMTL | 22:51 | | | | 80 | L1 | | | Barry | Cosmeston Relays | 16 Jul 14 |
| 5K | 22:24 | | | | 105 | | | | Cardiff | SSAFA 5K | 21 May 14 |
| 5K | 22:27 | | | | 127 | | 24 | | Merthyr Mawr | Merthyr Mawr Lane 5K | 28 May 14 |
| 5K | 22:43 | | | | 129 | | 30 | 6 | Cardiff | Cardiff Summer Sizzler 5K | 6 Aug 14 |
| 5K | 23:04 | | | | 36 | | 10 | | Cardiff | Les Croupiers 5K | 14 Aug 14 |
| 5K | 24:27 | | | | 108 | | 22 | 4 | Cardiff | SSAFA 5K | 25 Jun 14 |
| parkrun | 24:26 | | | | 220 | | | | Cardiff | Cardiff parkrun # 357 | 29 Nov 14 |
| 10M | 77:19 | | | | 51 | | 6 | | Cardiff | Les Croupiers Handicap 10 | 2 Feb 14 |
| HM | 1:43:43 | c | | | 311 | | 40 | | Llanelli | Llanelli Waterside Half Marathon | 2 Mar 14 |
| HM | 1:52:05 | | | 1:53:42 | 4404 | | 741 | 115 | Cardiff | Cardiff Half Marathon | 5 Oct 14 |
| Mar | 4:02:41 | | | 4:05:57 | 11837 | | 2587 | | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 31:46 | | | | 141 | | | 21 | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 32:00 | | | | 64 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 13 Dec 14 |
| ZXC | 33:06 | | | | 137 | | | 22 | Brecon | Gwent League | 6 Dec 14 |
| 2013 SEN Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1MNAD | 6:33 | | | | 19 | | | | Cardiff | Les Croupiers 1M Time Trial | 6 Sep 13 |
| 2M | 14:58 | | | | 50 | | 12 | | Cardiff | Cardiff Summer Series 2 | 21 Jun 13 |
| 3MMTL | 22:48 | | | | 69 | L1 | | | Barry | Cosmeston Relays | 17 Jul 13 |
| 5K | 23:31 | | | | 113 | | 24 | | Cardiff | SSAFA 5K Series | 22 May 13 |
| 10K | 45:50 | | | 46:42 | 563 | | 97 | | Swansea | Admiral Swansea Bay 10K | 22 Sep 13 |
| 10M | 81:50 | | | | 51 | | 11 | | Cardiff | Les Croupiers Handicap 10 | 3 Feb 13 |
| HM | 1:41:57 | | | 1:42:27 | 1930 | | 196 | | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
| ZXC | 25:16 | | | | 125 | | | | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| ZXC | 28:58 | | | | 192 | | | | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 32:20 | | | | 96 | | | | Bridgend | Gwent League | 10 Nov 13 |
| ZXC | 34:02 | | | | 24 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
| 2012 SEN Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 24:42 | | | | 70 | | 16 | | Cardiff | SSAFA 5K Series | 16 May 12 |
| 2011 SEN Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 7:16 | | | | 19 | | 4 | | Cardiff | Les Croupiers 1M Time Trial | 15 Jul 11 |
| 4.819KL | 19:56 | | | | 34 | L3 | | | Sutton Park | ERRA Women's National 6-stage Relays | 9 Apr 11 |
| 10M | 81:47 | | | | 46 | | 9 | | Cardiff | Les Croupiers Handicap 10 | 30 Jan 11 |
| 2010 SEN Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:27 | | | | 87 | | | | Cardiff | Cardiff parkrun # 128 | 7 Aug 10 |
| parkrun | 23:41 | | | | 78 | | | | Cardiff | Cardiff parkrun # 143 | 20 Nov 10 |
| parkrun | 23:57 | | | | 93 | | 13 | | Cardiff | Cardiff parkrun # 101 | 30 Jan 10 |
| parkrun | 27:15 | | | | 124 | | | | Cardiff | Cardiff parkrun # 103 | 13 Feb 10 |
| 10M | 77:00 | | | | 36 | | 2 | | Cardiff Llandaff Fields | Les Croupiers Handicap 10 | 24 Jan 10 |
| Mar | 4:11:20 | | | 4:15:05 | 13761 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 28:54 | | | | 90 | | | | Bristol | Gwent League | 4 Dec 10 |
| 2009 SEN Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:16 | | | | 62 | | | | Cardiff | Cardiff parkrun # 83 | 12 Sep 09 |
| parkrun | 21:24 | | | | 35 | | | | Cardiff | Cardiff parkrun # 76 | 25 Jul 09 |
| parkrun | 22:18 | | | | 60 | | | | Cardiff | Cardiff parkrun # 78 | 8 Aug 09 |
| parkrun | 22:19 | | | | 50 | | | | Cardiff | Cardiff parkrun # 63 | 25 Apr 09 |
| parkrun | 22:56 | | | | 70 | | | | Cardiff | Cardiff parkrun # 86 | 3 Oct 09 |
| parkrun | 24:43 | | | | 84 | | 11 | | Cardiff | Cardiff parkrun # 97 | 19 Dec 09 |
| parkrun | 27:01 | | | | 95 | | | | Cardiff | Cardiff parkrun # 80 | 22 Aug 09 |
| 4M | 27:46 | | | | 39 | | 2 | | Cardiff | Self Transcendence 4 | 10 Jul 09 |