Jenny Martin

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Club:Les Croupiers
Gender:Female
Age Group:V40
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
15006:22.446:22.44
Mile6:37.026:38.46:37.02
1000047:09.4749:18.3747:09.47
1M6:326:466:366:326:396:576:437:16
2M13:4314:2013:5413:4314:1614:58
3M21:4322:0821:4321:4721:45
5K21:4722:1421:4722:0922:2222:5522:2423:3124:42
parkrun21:1623:5222:1921:4221:4624:3624:2622:2721:16
4M27:4630:1728:3629:0530:5827:46
EventPB20192018201720162015201420132012201120102009200820072006
5M37:1139:0837:1139:29
10K45:2449:4445:4245:2447:3047:3245:50
8M59:4963:4159:49
10M77:00 83:0277:3577:2077:2281:5477:1981:5081:4777:00
HM1:41:571:51:271:42:531:43:211:46:541:56:151:43:431:41:57
20M2:54:582:54:58
Mar3:57:303:59:594:05:123:57:304:02:414:11:20

Performances Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V35 Les Croupiers
EventPerfPosVenueMeetingDate
15006:22.44103NewportMDAL Middle Distance Open14 Aug 19
1000049:18.3714BCardiffCardiff Night of Endurance14 Sep 19
1M6:468262CardiffCardiff Bannister Anniversary Miles10 May 19
1M6:5467163CardiffCardiff Summer Series Mile3 May 19
1M7:082352CardiffCardiff Pentath Mile25 Aug 19
2M14:2065152CardiffCardiff Summer Series 231 May 19
3M22:084892CardiffCardiff Summer Series 314 Jun 19
5K22:14124233CardiffSSAFA 5K22 May 19
5K22:53103122BridgendMerthyr Mawr Lane 5K29 May 19
5K23:2523:1387214CardiffCardiff Summer Sizzler 5K7 Aug 19
5K23:2734134CardiffCardiff The Chase 5K17 Jul 19
parkrun23:5233GrangemoorGrangemoor parkrun # 20412 Oct 19
parkrun23:56221CardiffCardiff parkrun # 59320 Apr 19
parkrun24:0233NewtownNewtown parkrun # 8211 May 19
parkrun24:13221CardiffCardiff parkrun # 60115 Jun 19
parkrun24:19203CardiffCardiff parkrun # 59030 Mar 19
parkrun24:2459Severn BridgeSevern Bridge parkrun # 2923 Mar 19
parkrun24:2473Burnham and HighbridgeBurnham and Highbridge parkrun # 20318 May 19
parkrun24:39192BurgessBurgess parkrun # 33825 May 19
parkrun24:51281CardiffCardiff parkrun # 5822 Feb 19
parkrun24:562431BrynamanBrynaman parkrun # 35 Oct 19
parkrun25:0094PontypriddPontypridd parkrun # 24826 Jan 19
parkrun25:15281MerthyrMerthyr parkrun # 8512 Jan 19
parkrun25:24133Barry IslandBarry Island parkrun # 1891 Jan 19
parkrun25:27296CardiffCardiff parkrun # 5771 Jan 19
parkrun25:43287CardiffCardiff parkrun # 61124 Aug 19
parkrun25:532531Somerdale PavilionSomerdale Pavilion parkrun # 196 Apr 19
parkrun25:56391Barry IslandBarry Island parkrun # 2064 May 19
parkrun25:59571KingswayKingsway parkrun # 21417 Aug 19
parkrun26:061611RogietRogiet parkrun # 669 Feb 19
parkrun26:16320CardiffCardiff parkrun # 58816 Mar 19
parkrun26:1842PontypoolPontypool parkrun # 2615 Jan 19
parkrun26:4742Tøyen, NORTøyen parkrun # 7829 Jun 19
parkrun26:58128NewportNewport parkrun # 4326 Jul 19
parkrun26:5962GrangemoorGrangemoor parkrun # 1851 Jun 19
parkrun27:04189Ashton CourtAshton Court parkrun # 41620 Jul 19
parkrun27:25206Hampstead HeathHampstead Heath parkrun # 43231 Aug 19
parkrun27:42336CardiffCardiff parkrun # 61628 Sep 19
parkrun27:521431Yeovil MontacuteYeovil Montacute parkrun # 27521 Sep 19
parkrun28:32370CardiffCardiff parkrun # 59213 Apr 19
parkrun34:51177GrangemoorGrangemoor parkrun # 1739 Mar 19
parkrun44:51515Ashton CourtAshton Court parkrun # 39416 Feb 19
5.4KL28:2184L3247LlanelliWelsh Relay Championships15 Sep 19
6.4KXC32:2620316CardiffStart Fitness Gwent League (Inc British Athletics Cross Challenge)12 Oct 19
4M30:17138306RedwickRose Inn 4 Series13 Aug 19
4M30:45109244RedwickRose Inn 4 Series9 Jul 19
4M31:2045101CardiffCardiff Summer Series 45 Jul 19
5MMT42:4042:365783BirkenheadWhistle Stop Tour of Wirral 56 Sep 19
10K50:4349:4473812138SwanseaAdmiral Swansea Bay 10K22 Sep 19
10K52:5035113CardiffCardiff Pentath 10K24 Aug 19
10K55:3654:2597717833PorthcawlPorthcawl 10K7 Jul 19
8M64:0663:4132067NewportLliswerry 827 Jan 19
8MMT76:1376:0861102ThurstatonWhistle Stop Tour of Wirral 87 Sep 19
10M83:0265154CardiffLes Croupiers Handicap 1020 Jan 19
10M89:2689:141533817BreconBrecon Lions 104 Aug 19
HM1:52:101:51:2766511617LlanelliLlanelli Half Marathon10 Feb 19
HM1:54:561:54:192904710New BrightonWhistle Stop Tour of Wirral Half Marathon8 Sep 19
HM1:59:021:57:551066208PlymouthPlymouth Britains Ocean City Half Marathon19 May 19
HM2:02:361:56:304870853139CardiffCardiff Half Marathon6 Oct 19
HM2:05:381163112CardiffCardiff Taff Trail Half Marathon24 Mar 19
HM2:05:5849176CardiffCardiff Pentath Half Marathon25 Aug 19
2018 V35 Les Croupiers
EventPerfPosVenueMeetingDate
1M6:36642CardiffCardiff Bannister Anniversary Mile4 May 18
1M7:152464CardiffCardiff Pentath Mile26 Aug 18
1M7:1684183CardiffCardiff Summer Series Mile27 Apr 18
2M13:5469143CardiffCardiff Summer Series 211 May 18
4.5KXC22:162364CardiffCardiff Pentath 4.5K25 Aug 18
3M21:4721:4352114CardiffCardiff Summer Series 315 Jun 18
5K21:472651CardiffCardiff The Chase 5K5 Sep 18
5K21:512142CardiffRace of Truth 5K9 Aug 18
5K21:5291131CardiffSSAFA 5K25 Jul 18
5K22:0221:5276145CardiffCardiff Summer Sizzler 5K1 Aug 18
5K22:16107234CardiffSSAFA 5K20 Jun 18
5K22:3198152BridgendMerthyr Mawr Lane 5K30 May 18
5K22:45129204CardiffSSAFA 5K23 May 18
5K23:1622:45293676CardiffCardiff Race for Victory 5K (Inc Welsh Championships)6 May 18
parkrun22:19571Mile EndMile End parkrun # 34011 Aug 18
parkrun22:261511PenalltaPenallta parkrun # 14214 Apr 18
parkrun22:50112CardiffCardiff parkrun # 5387 Apr 18
parkrun22:50331Bryn BachBryn Bach parkrun # 30218 Aug 18
parkrun22:5340GrangemoorGrangemoor parkrun # 13416 Jun 18
parkrun22:59115CardiffCardiff parkrun # 55428 Jul 18
parkrun23:061421MaestegMaesteg parkrun # 263 Feb 18
parkrun23:0725GrangemoorGrangemoor parkrun # 1543 Nov 18
parkrun23:0730AberbeegAberbeeg parkrun # 424 Nov 18
parkrun23:0923AberdareAberdare parkrun # 614 Jul 18
parkrun23:1354GrangemoorGrangemoor parkrun # 14929 Sep 18
parkrun23:192211PenalltaPenallta parkrun # 17715 Dec 18
parkrun23:2533Victoria DockVictoria Dock parkrun # 338 Dec 18
parkrun23:29511GrangemoorGrangemoor parkrun # 12331 Mar 18
parkrun23:32196CardiffCardiff parkrun # 5462 Jun 18
parkrun23:32481MaestegMaesteg parkrun # 4921 Jul 18
parkrun23:32204CardiffCardiff parkrun # 57525 Dec 18
parkrun23:38451RiverfrontRiverfront parkrun # 9410 Nov 18
parkrun23:391521GnollGnoll parkrun # 1357 Jul 18
parkrun23:483721CrosbyCrosby parkrun # 15220 Oct 18
parkrun24:05199CardiffCardiff parkrun # 55825 Aug 18
parkrun24:18200CardiffCardiff parkrun # 5251 Jan 18
parkrun24:2569NewportNewport parkrun # 37726 May 18
parkrun24:51127Barry IslandBarry Island parkrun # 1371 Jan 18
parkrun25:0063GrangemoorGrangemoor parkrun # 16229 Dec 18
parkrun25:16242CardiffCardiff parkrun # 56115 Sep 18
parkrun25:29195CardiffCardiff parkrun # 53624 Mar 18
parkrun25:36239CardiffCardiff parkrun # 5266 Jan 18
parkrun25:49413CardiffCardiff parkrun # 53217 Feb 18
parkrun26:01215CardiffCardiff parkrun # 5591 Sep 18
parkrun26:09100PontypriddPontypridd parkrun # 2298 Sep 18
parkrun26:14235CardiffCardiff parkrun # 53517 Mar 18
parkrun26:26142EastvilleEastville parkrun # 3023 Jun 18
parkrun26:43243CardiffCardiff parkrun # 5646 Oct 18
parkrun27:51279CardiffCardiff parkrun # 5711 Dec 18
parkrun29:36385CardiffCardiff parkrun # 57422 Dec 18
parkrun29:43482CardiffCardiff parkrun # 52713 Jan 18
parkrun29:52361Finsbury ParkFinsbury Park parkrun # 41921 Apr 18
parkrun30:38358WorcesterWorcester parkrun # 36619 May 18
parkrun33:04467CardiffCardiff parkrun # 5554 Aug 18
parkrun35:36691CardiffCardiff parkrun # 52820 Jan 18
5.4KL23:3649L364LlanelliWelsh Relay Championships22 Sep 18
6.4KXC32:2217526CardiffBritish Athletics Cross Challenge (Inc. Gwent League)13 Oct 18
6.4KXC38:5915331Pontypool ParkStart Fitness Gwent League10 Feb 18
6.42KXC31:597711SwanseaWelsh National Championships24 Feb 18
4M28:3696143RedwickRose Inn 4 Series14 Aug 18
4M29:08110182RedwickRose Inn 4 Series12 Jun 18
4M29:0989132RedwickRose Inn 4 Series10 Jul 18
4.3MNAD31:162452CardiffCardiff Summer Series 4.3 #220 Jul 18
5M39:08126225CardiffOld Father Time Vets 530 Dec 18
10K46:1545:424415719SwanseaAdmiral Swansea Bay 10K16 Sep 18
10K46:462374CardiffCardiff Pentath 10K25 Aug 18
10K47:2046:516758815CardiffCardiff 10K2 Sep 18
10K53:4953:1551899CwmavonRichard Burton 10K4 Nov 18
8M60:0659:492143510NewportLliswerry 828 Jan 18
8.5ML66:0943L9125CaernarfonWelsh Castles Relay9 Jun 18
10M77:354695CardiffLes Croupiers Handicap 1021 Jan 18
10M83:3183:217413BreconBrecon Lions 105 Aug 18
10M87:361083211Elan ValleyElan Valley 1017 Nov 18
HM1:42:535194CardiffCardiff Taff Trail Half Marathon1 Apr 18
HM1:45:261:44:32226429151CardiffCardiff Half Marathon7 Oct 18
HM1:45:5227104CardiffCardiff Pentath Half Marathon26 Aug 18
HM1:50:151:49:264918939LlanelliLlanelli Half Marathon18 Feb 18
HM1:52:501:51:01105216433LiverpoolRock 'n' Roll Liverpool Half Marathon20 May 18
HM1:55:221:54:16136023382SwanseaJCP Swansea Half Marathon24 Jun 18
20M2:54:5819255BerkeleyFission 2010 Mar 18
Mar4:00:503:59:59124620648NewportABP Newport Wales Marathon29 Apr 18
Mar4:34:41c169454775LondonVirgin London Marathon22 Apr 18
Mar4:41:214:38:491234246LlanberisSnowdonia Marathon Eryri27 Oct 18
2017 V35 Les Croupiers
EventPerfPosVenueMeetingDate
Mile6:38.4105CardiffCardiff Night of Endurance12 Aug 17
1M6:326592Pontcanna FieldsCardiff Summer Series Mile28 Apr 17
1M7:173594CardiffCardiff Pentath Mile27 Aug 17
2M13:435842Pontcanna FieldsCardiff Summer Series 212 May 17
4.5KXC22:432984CardiffCardiff Pentath 4.5K26 Aug 17
3M21:4750103CardiffCardiff Summer Series 316 Jun 17
5K22:091921CardiffThe Chase 5K28 Jun 17
5K22:1374144CardiffCardiff Summer Sizzler 5K2 Aug 17
5K22:2995222CardiffSSAFA 5K26 Jul 17
5K22:35131278CardiffSSAFA 5K24 May 17
5K22:362631CardiffLes Croupiers Race of Truth 5K17 Aug 17
5K22:53170246BridgendMerthyr Mawr Lane 5K31 May 17
5K23:2686196CardiffSSAFA 5K21 Jun 17
parkrun21:42132CardiffCardiff parkrun # 47918 Feb 17
parkrun21:42111CardiffCardiff parkrun # 48715 Apr 17
parkrun21:542131CwmbranCwmbran parkrun # 418 Apr 17
parkrun22:0096CardiffCardiff parkrun # 4774 Feb 17
parkrun22:11591Swansea BaySwansea Bay parkrun # 959 Sep 17
parkrun22:3598CardiffCardiff parkrun # 4981 Jul 17
parkrun22:50123CardiffCardiff parkrun # 51528 Oct 17
parkrun22:52163CardiffCardiff parkrun # 50122 Jul 17
parkrun22:54100CardiffCardiff parkrun # 4998 Jul 17
parkrun22:57125CardiffCardiff parkrun # 50519 Aug 17
parkrun23:05137CardiffCardiff parkrun # 52223 Dec 17
parkrun23:12132CardiffCardiff parkrun # 48318 Mar 17
parkrun23:151121MineheadMinehead parkrun # 6718 Nov 17
parkrun23:1779Hackney MarshesHackney Marshes parkrun # 3909 Dec 17
parkrun23:26133CardiffCardiff parkrun # 5127 Oct 17
parkrun23:39158CardiffCardiff parkrun # 50916 Sep 17
parkrun23:46202CardiffCardiff parkrun # 50626 Aug 17
parkrun24:1544GrangemoorGrangemoor parkrun # 8127 May 17
parkrun24:23195CardiffCardiff parkrun # 5035 Aug 17
parkrun24:49123NewportNewport parkrun # 30814 Jan 17
parkrun25:0289Barry IslandBarry Island parkrun # 881 Jan 17
parkrun25:12187CardiffCardiff parkrun # 5072 Sep 17
parkrun25:27311Barry IslandBarry Island parkrun # 1103 Jun 17
parkrun25:37209CardiffCardiff parkrun # 52325 Dec 17
parkrun25:49245CardiffCardiff parkrun # 5202 Dec 17
parkrun25:52313CardiffCardiff parkrun # 49113 May 17
parkrun25:54115PorthcawlPorthcawl parkrun # 22812 Aug 17
parkrun26:14571CwmbranCwmbran parkrun # 6630 Sep 17
parkrun26:23252CardiffCardiff parkrun # 51314 Oct 17
parkrun26:49234CardiffCardiff parkrun # 52430 Dec 17
parkrun27:00239CardiffCardiff parkrun # 4721 Jan 17
parkrun29:33381CardiffCardiff parkrun # 4814 Mar 17
parkrun31:08460CardiffCardiff parkrun # 50229 Jul 17
parkrun31:46610CardiffCardiff parkrun # 4906 May 17
parkrun32:31565CardiffCardiff parkrun # 48025 Feb 17
parkrun32:33438CardiffCardiff parkrun # 51711 Nov 17
parkrun34:11646CardiffCardiff parkrun # 47811 Feb 17
parkrun35:27579CardiffCardiff parkrun # 48211 Mar 17
parkrun35:47633CardiffCardiff parkrun # 48929 Apr 17
parkrun37:32705CardiffCardiff parkrun # 47521 Jan 17
parkrun38:23509CardiffCardiff parkrun # 49724 Jun 17
5.7KXC30:4215938BreconStart Fitness Gwent League11 Nov 17
6.4KXC28:2416936CardiffStart Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)14 Oct 17
6.4KXC32:5617535Pembrey ParkStart Fitness Gwent League3 Dec 17
4M29:05119214RedwickRose Inn 4 Series8 Aug 17
4M29:343761CardiffCardiff Summer Series 414 Jul 17
4M29:44109161RedwickRose Inn 4 Series11 Jul 17
5M37:114894CardiffOld Father Time Vets 51 Jan 17
5M38:02178295GlynneathGlynneath 526 Dec 17
10K46:0345:245687321CardiffCardiff 10K3 Sep 17
10K46:0645:404074716SwanseaAdmiral Swansea Bay 10K24 Sep 17
10K48:063194CardiffCardiff Pentath 10K26 Aug 17
10K49:3546:542139392LondonVitality London 10,00029 May 17
10K50:2950:0237558CwmavonRichard Burton 10K5 Nov 17
10K64:4663:34109529366CaerphillyCaerphilly 10K18 Jun 17
9.5ML72:0144L4117CaernarfonWelsh Castles Relay10 Jun 17
10M77:2038104CardiffLes Croupiers Handicap 1029 Jan 17
10M79:4494179BreconBrecon Lions 106 Aug 17
HM1:44:231:43:21217224947CardiffCardiff Half Marathon1 Oct 17
HM1:44:421:43:467528626SwanseaJCP Swansea Half Marathon25 Jun 17
HM1:45:331:45:23456LlanelliGreat Welsh Half Marathon7 May 17
HM1:51:2339125CardiffCardiff Pentath Half Marathon27 Aug 17
Mar4:05:12c4535808178ManchesterASICS Greater Manchester Marathon2 Apr 17
Mar4:19:434:18:4466013453AbingdonAbingdon Marathon22 Oct 17
2016 V35 Les Croupiers
EventPerfPosVenueMeetingDate
Mile6:37.0291CardiffNight of Endurance Mile / 10,000m (inc Welsh Championships)9 Jul 16
1000047:09.47191CardiffNight of Endurance Mile / 10,000m (inc Welsh Championships)9 Jul 16
1M6:396971Pontcanna FieldsCardiff Summer Series Mile29 Apr 16
2M14:166283CardiffCardiff Summer Series 227 May 16
3M21:455951CardiffCardiff Summer Series 310 Jun 16
5K22:2280124CardiffCardiff Summer Sizzler 5K3 Aug 16
5K22:4811119CardiffSSAFA 5K18 May 16
5K22:5289216CardiffSSAFA 5K22 Jun 16
5K23:0294203CardiffSSAFA 5K20 Jul 16
5K23:072753CardiffLes Croupiers Race of Truth 5K18 Aug 16
5K23:12158244BridgendMerthyr Mawr Lane 5K1 Jun 16
parkrun21:461011MineheadMinehead parkrun # 1626 Nov 16
parkrun22:23125CardiffCardiff parkrun # 46924 Dec 16
parkrun22:2881Fulham PalaceFulham Palace parkrun # 16917 Dec 16
parkrun22:2998CardiffCardiff parkrun # 4275 Mar 16
parkrun22:41111CardiffCardiff parkrun # 45013 Aug 16
parkrun22:45111CardiffCardiff parkrun # 46710 Dec 16
parkrun22:461141CardiffCardiff parkrun # 44616 Jul 16
parkrun22:51117CardiffCardiff parkrun # 4496 Aug 16
parkrun23:00130CardiffCardiff parkrun # 4533 Sep 16
parkrun23:02114CardiffCardiff parkrun # 42413 Feb 16
parkrun23:1794Fulham PalaceFulham Palace parkrun # 15427 Aug 16
parkrun23:20130CardiffCardiff parkrun # 45120 Aug 16
parkrun23:21231CwmbranCwmbran parkrun # 1815 Oct 16
parkrun23:22173CardiffCardiff parkrun # 42230 Jan 16
parkrun23:34130CardiffCardiff parkrun # 47131 Dec 16
parkrun23:35162CardiffCardiff parkrun # 4171 Jan 16
parkrun24:02154CardiffCardiff parkrun # 44830 Jul 16
parkrun24:04176CardiffCardiff parkrun # 42123 Jan 16
parkrun24:07163CardiffCardiff parkrun # 42627 Feb 16
parkrun24:25102Highbury FieldsHighbury Fields parkrun # 2397 May 16
parkrun24:40178CardiffCardiff parkrun # 46419 Nov 16
parkrun24:59194CardiffCardiff parkrun # 4663 Dec 16
parkrun25:5391Barry IslandBarry Island parkrun # 351 Jan 16
parkrun26:27332CardiffCardiff parkrun # 4588 Oct 16
parkrun26:41326CardiffCardiff parkrun # 46022 Oct 16
parkrun27:35359CardiffCardiff parkrun # 45624 Sep 16
parkrun29:25461CardiffCardiff parkrun # 46129 Oct 16
parkrun30:38446CardiffCardiff parkrun # 45517 Sep 16
parkrun31:52443CardiffCardiff parkrun # 44723 Jul 16
parkrun32:05387CardiffCardiff parkrun # 4442 Jul 16
parkrun32:45455CardiffCardiff parkrun # 44325 Jun 16
parkrun35:44440CardiffCardiff parkrun # 47025 Dec 16
parkrun38:50579CardiffCardiff parkrun # 44218 Jun 16
parkrun39:45549CardiffCardiff parkrun # 45410 Sep 16
parkrun41:49579CardiffCardiff parkrun # 44111 Jun 16
parkrun51:37566CardiffCardiff parkrun # 46312 Nov 16
5.7KXC30:1412127BreconStart Fitness Gwent League12 Nov 16
5.9KXC29:4315128BristolStart Fitness Gwent League3 Dec 16
4M30:583673CardiffCardiff Summer Series 41 Jul 16
6.6KXC34:5816431BridgendStart Fitness Gwent League16 Oct 16
10K49:5947:3087015125CardiffCardiff 10K11 Sep 16
10KMT72:41481159113BridgendMerthyr Mawr Christmas Pudding 10K11 Dec 16
10M77:224462CardiffLes Croupiers Handicap 107 Feb 16
11.2ML86:3350L12127CaernarfonWelsh Castles Relay5 Jun 16
HM1:47:481:46:5494814355SwanseaSwansea Half Marathon26 Jun 16
HM1:49:131:48:182612919LlanelliLlanelli Waterside Half Marathon13 Mar 16
HM1:52:561:47:583308460109CardiffCardiff Half Marathon2 Oct 16
HM1:57:171:49:594215678137CardiffIAAF World Half Marathon Championships - Cardiff Half Marathon26 Mar 16
HM2:03:46c45421141HackneyVitality Run Hackney Half Marathon8 May 16
Mar3:57:30c4034652ManchesterASICS Greater Manchester Marathon10 Apr 16
2015 V35 Les Croupiers
EventPerfPosVenueMeetingDate
1M6:5779183CardiffCardiff Summer Series Mile1 May 15
1M7:153083CardiffCardiff Pentath Mile30 Aug 15
4.5KXC23:572973CardiffCardiff Pentath 4.5K29 Aug 15
5K22:55149283CardiffSSAFA 5K20 May 15
5K23:0596185BridgendMerthyr Mawr Lane 5K27 May 15
5K23:0582126CardiffCardiff Summer Sizzler 5K5 Aug 15
5K23:30110183CardiffSSAFA 5K22 Jul 15
5K23:36117287CardiffSSAFA 5K24 Jun 15
parkrun24:36160CardiffCardiff parkrun # 3643 Jan 15
parkrun24:41791Hampstead HeathHampstead Heath parkrun # 23531 Oct 15
parkrun26:42314CardiffCardiff parkrun # 39829 Aug 15
5.97KXC30:3516426Llandaff FieldsGwent League8 Nov 15
6.6KXC32:4113927Newbridge FieldsGwent League11 Oct 15
5M40:0239:29426789CardiffCardiff Bay 54 May 15
10K47:4047:3274112CardiffDragon 10K15 Mar 15
10K48:3148:0476611320CardiffCardiff 10K6 Sep 15
10K52:523383CardiffCardiff Pentath 10K29 Aug 15
10M81:5468193CardiffLes Croupiers Handicap 101 Feb 15
11.2ML87:5951L1277CaernarfonWelsh Castles Relay7 Jun 15
HM1:56:153383CardiffCardiff Pentath Half Marathon30 Aug 15
ZXC31:3813426BristolGwent League8 Feb 15
2014 SEN Les Croupiers
EventPerfPosVenueMeetingDate
1M6:43668CardiffCardiff Summer Series Mile2 May 14
3MMTL22:5180L1BarryCosmeston Relays16 Jul 14
5K22:24105CardiffSSAFA 5K21 May 14
5K22:2712724Merthyr MawrMerthyr Mawr Lane 5K28 May 14
5K22:43129306CardiffCardiff Summer Sizzler 5K6 Aug 14
5K23:043610CardiffLes Croupiers 5K14 Aug 14
5K24:27108224CardiffSSAFA 5K25 Jun 14
parkrun24:26220CardiffCardiff parkrun # 35729 Nov 14
10M77:19516CardiffLes Croupiers Handicap 102 Feb 14
HM1:43:43c31140LlanelliLlanelli Waterside Half Marathon2 Mar 14
HM1:53:421:52:054404741115CardiffCardiff Half Marathon5 Oct 14
Mar4:05:574:02:41118372587LondonVirgin London Marathon13 Apr 14
ZXC31:4614121CardiffGwent League9 Nov 14
ZXC32:0064Builth WellsWelsh Inter-Regional & Masters' Championships13 Dec 14
ZXC33:0613722BreconGwent League6 Dec 14
2013 SEN Les Croupiers
EventPerfPosVenueMeetingDate
1MNAD6:3319CardiffLes Croupiers 1M Time Trial6 Sep 13
2M14:585012CardiffCardiff Summer Series 221 Jun 13
3MMTL22:4869L1BarryCosmeston Relays17 Jul 13
5K23:3111324CardiffSSAFA 5K Series22 May 13
10K46:4245:5056397SwanseaAdmiral Swansea Bay 10K22 Sep 13
10M81:505111CardiffLes Croupiers Handicap 103 Feb 13
HM1:42:271:41:571930196CardiffCardiff Half Marathon6 Oct 13
ZXC25:16125BathGwent League (inc Tri Counties Champs)8 Dec 13
ZXC28:58192PontypoolGwent League19 Oct 13
ZXC32:2096BridgendGwent League10 Nov 13
ZXC34:0224Builth WellsWelsh Inter-Regional & Masters' Championships14 Dec 13
2012 SEN Les Croupiers
EventPerfPosVenueMeetingDate
5K24:427016CardiffSSAFA 5K Series16 May 12
2011 SEN Les Croupiers
EventPerfPosVenueMeetingDate
1M7:16194CardiffLes Croupiers 1M Time Trial15 Jul 11
4.819KL19:5634L3Sutton ParkERRA Women's National 6-stage Relays9 Apr 11
10M81:47469CardiffLes Croupiers Handicap 1030 Jan 11
2010 SEN Les Croupiers
EventPerfPosVenueMeetingDate
parkrun22:2787CardiffCardiff parkrun # 1287 Aug 10
parkrun23:4178CardiffCardiff parkrun # 14320 Nov 10
parkrun23:579313CardiffCardiff parkrun # 10130 Jan 10
parkrun27:15124CardiffCardiff parkrun # 10313 Feb 10
10M77:00 362Cardiff Llandaff FieldsLes Croupiers Handicap 1024 Jan 10
Mar4:15:054:11:2013761LondonVirgin London Marathon25 Apr 10
ZXC28:5490BristolGwent League4 Dec 10
2009 SEN Les Croupiers
EventPerfPosVenueMeetingDate
parkrun21:1662CardiffCardiff parkrun # 8312 Sep 09
parkrun21:2435CardiffCardiff parkrun # 7625 Jul 09
parkrun22:1860CardiffCardiff parkrun # 788 Aug 09
parkrun22:1950CardiffCardiff parkrun # 6325 Apr 09
parkrun22:5670CardiffCardiff parkrun # 863 Oct 09
parkrun24:438411CardiffCardiff parkrun # 9719 Dec 09
parkrun27:0195CardiffCardiff parkrun # 8022 Aug 09
4M27:46392CardiffSelf Transcendence 410 Jul 09
Total Performances: 348
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500V402019102
MileV35201642
MileV35201741
10000V35201613
10000V40201915
5KV352018322
5KALL20181995
4MALL2009102