| 2021 SEN City of Plymouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:07.86 | | | | 6 | B | | | Exeter | BMC Regional Races | 29 Jun 21 |
| 1500 | 4:08.38 | | | | 2 | B | | | Exeter | BMC Regional Races | 25 May 21 |
| 1500 | 4:15.4 | | | | 1 | | | | Tavistock | Tavistock Mid-Summer Meet | 16 Jun 21 |
| Mile | 4:49.81 | | | | 3 | A | | | Exeter | Devon 10000m & Mile races | 30 Jun 21 |
| 3000 | 8:55.00 | | | | 6 | | | | Exeter | BMC Regional Races | 27 Jul 21 |
| 3000 | 9:07.99 | | | | 2 | 2 | | | Plymouth | Devon Open 1 | 9 May 21 |
| 5000 | 16:15.75 | | | | 2 | | | | Plymouth | South West League - West Division | 4 Jul 21 |
| 10000 | 33:37.43 | | | | 5 | B | | | Exeter | Devon 10000m & Mile races | 30 Jun 21 |
| 2000SC | 6:42.89 | | | | 1 | | | | Plymouth | South West Athletics League - West Division | 6 Jun 21 |
| 1.1ML | 5:15 | | | | 3 | L4 | | | Tavistock | Tavistock Relays | 15 Jul 21 |
| 2020 SEN City of Plymouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 73:18 | | | 73:30 | 77 | | | | Bath | Bath Half Marathon | 15 Mar 20 |
| 2019 SEN City of Plymouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:31.9 | | | | 2 | A | | | Basingstoke | Southern Athletics League Division 3SW | 13 Jul 19 |
| 400H | 68.4 | | | | 1 | A | | | Basingstoke | Southern Athletics League Division 3SW | 13 Jul 19 |
| 3000SC | 10:43.3 | | | | 2 | A | | | Basingstoke | Southern Athletics League Division 3SW | 13 Jul 19 |
| 1.1MMT | 5:30 | | | | 5 | L4 | | | Tavistock | Tavistock Town Relays (4 x 1.1M) | 18 Jul 19 |
| 3K | 9:57 | | | | 1 | | | | Plymouth | Armada Athletics Network Winter 3K Series | 11 Dec 19 |
| 2.5ML | 13:55 | | | | 9 | L4 | | | Ivybridge | Erme Valley Relays (4 x 2.5) | 5 Jul 19 |
| 5K | 16:32 | | | | 5 | | | | Exeter | Run Exe Summer 5K Series | 10 Sep 19 |
| parkrun | 18:06 | | | | 1 | | | 1 | Camperdown | Camperdown parkrun # 380 | 17 Aug 19 |
| HM | 75:05 | | | 75:07 | 12 | | | | Gosport | Gosport Half Marathon | 17 Nov 19 |
| 2018 SEN City of Plymouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.57 | | | | 7 | A | | | Exeter | BMC Regional Races | 28 Aug 18 |
| 1500 | 4:08.5 | | | | 1 | A | | | Plymouth | Southern Athletics League Division 2W | 18 Aug 18 |
| 3000 | 8:57.30 | | | | 1 | | | | Tavistock | Devon Open Series | 12 Aug 18 |
| 3000 | 9:05.0 | | | | 2 | A | | | Aldershot | Southern Athletics League Division 2W | 14 Jul 18 |
| 3000 | 9:56.12 | | | | 5 | B | | | Yeovil | British Athletics League Division 2 | 5 May 18 |
| 5000 | 16:00.84 | | | | 1 | | | | Tavistock | Devon Open Series | 12 Aug 18 |
| 5000 | 16:25.06 | | | | 2 | A | | | Horspath | Southern Athletics League Division 2W | 23 Jun 18 |
| 5000 | 18:13.7 | | | | 3 | B | | | Walton | Southern Athletics League Division 2W | 14 Apr 18 |
| 400H | 63.2 | | | | 2 | A | | | Plymouth | Southern Athletics League Division 2W | 18 Aug 18 |
| 400H | 64.8 | | | | 1 | A | | | Aldershot | Southern Athletics League Division 2W | 14 Jul 18 |
| 400H | 66.89 | | | | 4 | A | | | Horspath | Southern Athletics League Division 2W | 23 Jun 18 |
| 400H | 70.4 | | | | 3 | A | | | Bournemouth | Southern Athletics League Division 2W | 20 May 18 |
| 2000SC | 6:23.05 | | | | 2 | A | | | Horspath | Southern Athletics League Division 2W | 23 Jun 18 |
| 2000SC | 6:36.2 | | | | 1 | A | | | Plymouth | Southern Athletics League Division 2W | 18 Aug 18 |
| 2000SC | 6:36.26 | | | | 2 | | | | Exeter | Devon County Championships | 13 May 18 |
| 2000SC | 7:08.8 | | | | 1 | A | | | Walton | Southern Athletics League Division 2W | 14 Apr 18 |
| 3000SC | 9:33.29 | | | | 3 | A | | | Bournemouth | British Athletics League Division 2 | 4 Aug 18 |
| 3000SC | 9:52.7 | | | | 1 | A | | | Aldershot | Southern Athletics League Division 2W | 14 Jul 18 |
| 3000SC | 10:06.4 | | | | 1 | A | | | Bournemouth | Southern Athletics League Division 2W | 20 May 18 |
| 3000SC | 10:24.16 | | | | 5 | A | | | Yeovil | British Athletics League Division 2 | 5 May 18 |
| HJ | 1.35 | | | | 4 | A | | | Horspath | Southern Athletics League Division 2W | 23 Jun 18 |
| 1.1MMTL | 4:54 | | | | 1 | L4 | | | Tavistock | Tavistock Town Relays (4 x 1.1M) | 19 Jul 18 |
| 2.5ML | 12:47 | | | | 1 | L2 | | | Ivybridge | Erme Valley Relays (4 x 2.5) | 6 Jul 18 |
| 5K | 15:54 | | | | 1 | | | | Tavistock | 5Kool Run 5K | 21 Jul 18 |
| 5K | 16:02 | | | | 2 | | | | Plymouth | Armada Athletics Network 5K Series | 8 Aug 18 |
| 5K | 16:39 | | | | 1 | | | | Tavistock | 5Kool Run 5K | 16 Jun 18 |
| 5K | 16:46 | | | | 1 | | | | Plymouth | Armada Athletics Network 5K Series | 13 Jun 18 |
| 10KMT | 38:50 | | | | 1 | | | | Plymouth | Muskies Madness 10k | 30 Jun 18 |
| 2017 SEN City of Plymouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:12.96 | | | | 1 | B | | | Exeter | BMC Regional Races | 27 Jun 17 |
| 3000 | 9:36.58 | | | | 7 | B | | | Bedford | British Athletics League Division 2 | 15 Jul 17 |
| 5000 | 16:19.34 | | | | 6 | A | | | Lee Valley | British Athletics League Division 2 | 20 Aug 17 |
| 5000 | 16:40.58 | | | | 5 | B | | | Yate | British Athletics League Division 2 | 3 Jun 17 |
| 5000 | 16:47.0 | | | | 1 | A | | | Winchester | Sweatshop Southern Athletics League Division 3SW | 17 Jun 17 |
| 400H | 66.5 | | | | 3 | A | | | Swindon | Sweatshop Southern Athletics League Division 3SW | 8 Jul 17 |
| 400H | 67.4 | | | | 1 | B | | | Winchester | Sweatshop Southern Athletics League Division 3SW | 17 Jun 17 |
| 2000SC | 6:48.8 | | | | 2 | A | | | Winchester | Sweatshop Southern Athletics League Division 3SW | 17 Jun 17 |
| 3000SC | 9:56.24 | | | | 3 | A | | | Lee Valley | British Athletics League Division 2 | 20 Aug 17 |
| 3000SC | 10:05.9 | | | | 1 | A | | | Swindon | Sweatshop Southern Athletics League Division 3SW | 8 Jul 17 |
| 3000SC | 10:16.93 | | | | 3 | B | | | Bedford | British Athletics League Division 2 | 15 Jul 17 |
| 3000SC | 10:27.70 | | | | 2 | B | | | Yate | British Athletics League Division 2 | 3 Jun 17 |
| 3K | 10:03 | | | | 3 | | | | Plymouth | Armada Athletics Network Winter 3K Series | 8 Nov 17 |
| 5K | 16:30 | | | | 1 | | | | Tavistock | 5Kool Run 5K | 18 Nov 17 |
| parkrun | 16:42 | | | | 1 | | | 1 | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 120 | 30 Sep 17 |
| parkrun | 18:14 | | | | 1 | | | 1 | Plymvalley | Plymvalley parkrun # 257 | 5 Aug 17 |
| parkrun | 18:19 | | | | 2 | | | 1 | Plymvalley | Plymvalley parkrun # 256 | 29 Jul 17 |
| parkrun | 18:20 | | | | 2 | | | 1 | Plymvalley | Plymvalley parkrun # 260 | 26 Aug 17 |
| parkrun | 18:47 | | | | 2 | | | 1 | Camperdown | Camperdown parkrun # 264 | 6 May 17 |
| parkrun | 18:54 | | | | 6 | | | | Newcastle | Newcastle parkrun # 359 | 25 Feb 17 |
| 10K | 33:55 | | | 33:55 | 11 | | | | Stubbington Green | Stubbington Green 10K | 15 Jan 17 |
| 10K | 34:42 | | | 34:42 | 3 | | | | Plymouth | Plymouth 10K | 8 Oct 17 |
| 10K | 34:45 | | | 34:48 | 36 | | | | Chichester | Chichester Priory 10K | 5 Feb 17 |
| 2016 SEN City of Plymouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:12.04 | | | | 10 | A | | | Exeter | BMC Regional Races | 28 Jun 16 |
| 1500 | 4:13.96 | | | | 5 | A | | | Carn Brea | British Athletics League Division 3 | 7 May 16 |
| 1500 | 4:15.07 | | | | 3 | B | | | Chelmsford | British Athletics League Division 3 | 4 Jun 16 |
| 1500 | 4:17.44 | | | | 4 | B | | | Bournemouth | British Athletics League Division 3 | 2 Jul 16 |
| 1500 | 4:21.82 | | | | 2 | | | | Exeter | BMC Regional Races | 26 Apr 16 |
| 400H | 61.7 | | | | 3 | A | | | Plymouth | Sweatshop Southern Athletics League Division 2W | 18 Jun 16 |
| 400H | 67.62 | | | | 3 | A | | | Horspath | Sweatshop Southern Athletics League Division 2W | 9 Jul 16 |
| 1500SC | 6:28.48 | | | | 1 | | | | Exeter | South West League Combined Cup Match | 31 Jul 16 |
| 2000SC | 6:26.0 | | | | 2 | A | | | Plymouth | Sweatshop Southern Athletics League Division 2W | 18 Jun 16 |
| 2000SC | 6:32.3 | | | | 1 | A | | | Woking | Sweatshop Southern Athletics League Division 2W | 16 Apr 16 |
| 3000SC | 9:56.20 | | | | 1 | B | | | Carn Brea | British Athletics League Division 3 | 7 May 16 |
| 3000SC | 9:57.93 | | | | 1 | B | | | Chelmsford | British Athletics League Division 3 | 4 Jun 16 |
| 3000SC | 9:59.38 | | | | 1 | B | | | Bournemouth | British Athletics League Division 3 | 2 Jul 16 |
| 3000SC | 9:59.53 | | | | 1 | B | | | Yeovil | British Athletics League Division 3 | 6 Aug 16 |
| 3000SC | 10:07.90 | | | | 2 | | | | Exeter | Devon County Championships | 15 May 16 |
| 3000SC | 10:15.05 | | | | 1 | A | | | Horspath | Sweatshop Southern Athletics League Division 2W | 9 Jul 16 |
| HT7.26K | 13.91 | | | | 4 | A | | | Woking | Sweatshop Southern Athletics League Division 2W | 16 Apr 16 |
| 3K | 10:02 | | | | 2 | | | | Plymouth | Armada Athletics Network 3K Series | 14 Dec 16 |
| 3K | 10:07 | | | | 3 | | | | Plymouth | Armada Athletics Network 3K Series | 9 Nov 16 |
| parkrun | 19:08 | | | | 2 | | | | Plymvalley | Plymvalley parkrun # 208 | 10 Sep 16 |
| 8.9KXC | 30:47 | | | | 34 | | | | Exeter | Westward League (Inc Devon Championships) | 4 Dec 16 |
| 10K | 34:00 | | | 34:08 | 126 | | | | Telford | Telford 10K | 11 Dec 16 |
| 10K | 34:28 | | | 34:28 | 14 | | | | Stubbington Green | Stubbington Green 10K | 17 Jan 16 |
| 10K | 34:54 | | | 34:55 | 69 | | | | Chichester | Chichester Priory 10K | 7 Feb 16 |
| 10K | 36:27 | | | 36:28 | 7 | | | | Plymouth | Plymouth 10K | 9 Oct 16 |
| 10KMT | 35:32 | | | | 3 | | | | Plymouth | Plympton January Jaunt 10K | 10 Jan 16 |
| 2015 SEN City of Plymouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:11.71 | | | | 22 | 2 | | | Watford | Watford Open Graded Meeting | 26 Aug 15 |
| 3000 | 9:15.86 | | | | 11 | A | | | Exeter | BMC Regional Races | 28 Jul 15 |
| 3000 | 9:16.06 | | | | 2 | | | | Plymouth | Devon Open Series | 12 Jul 15 |
| 3000 | 9:21.89 | | | | 1 | | | | Exeter | South West League Combined Cup Match | 2 Aug 15 |
| 400H | 65.0 | | | | 2 | A | | | Woking | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| 400H | 66.8 | | | | 4 | A | | | Winchester | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| 400H | 67.8 | | | | 3 | A | | | Plymouth | Sweatshop Southern Athletics League Division 2W | 30 May 15 |
| 400H | 68.84 | | | | 4 | A | | | Perivale | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| 400H | 70.7 | | | | 2 | B | | | Andover | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| 2000SC | 6:34.1 | | | | 1 | A | | | Woking | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| 2000SC | 6:35.4 | | | | 1 | A | | | Andover | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| 2000SC | 6:38.18 | | | | 1 | A | | | Perivale | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| 3000SC | 9:59.91 | | | | 3 | A | | | Derby | British Athletics League Division 2 | 11 Jul 15 |
| 3000SC | 10:04.25 | | | | 1 | B | | | Crawley | British Athletics League Division 2 | 9 May 15 |
| 3000SC | 10:04.3 | | | | 1 | A | | | Winchester | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| 3000SC | 10:10.9 | | | | 1 | | | | Plymouth | City of Plymouth Spring Warm Up Meeting | 5 Apr 15 |
| 3000SC | 10:16.33 | | | | 2 | | | | Exeter | South West Inter County Championships | 19 Jul 15 |
| 3000SC | 10:22.8 | | | | 1 | A | | | Plymouth | Sweatshop Southern Athletics League Division 2W | 30 May 15 |
| 1.1ML | 5:16 | | | | 4 | L4 | | | Tavistock | Tavistock Town Relays (4 x 1.1M) | 16 Jul 15 |
| 2.5ML | 14:21 | | | | 1 | L3 | | | Plymouth | Armada Park Relay | 15 Feb 15 |
| 10K | 34:27 | | | 34:30 | 52 | | | | Chichester | Chichester Priory 10K | 8 Feb 15 |
| ZXC | 34:02 | | | | 19 | | | | Bideford | Brooks Westward League | 11 Jan 15 |
| 2014 SEN City of Plymouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:08.66 | | | | 3 | A | | | Exeter | BMC Regional Races | 26 Aug 14 |
| 1500 | 4:37.61 | | | | 8 | A | | | Tavistock | BMC Regional Races | 29 Jul 14 |
| 400H | 63.1 | | | | 2 | B | | | Yeovil | Sweatshop Southern Athletics League Division 3 South | 2 Aug 14 |
| 400H | 65.7 | | | | 3 | A | | | Aldershot | Sweatshop Southern Athletics League Division 3 South | 12 Jul 14 |
| 2000SC | 6:14.9 | | | | 1 | A | | | Yeovil | Sweatshop Southern Athletics League Division 3 South | 2 Aug 14 |
| 3000SC | 9:49.21 | | | | 1 | | | | Plymouth | City of Plymouth Spring Warm Up Meeting | 6 Apr 14 |
| 3000SC | 9:50.14 | | | | 3 | A | | | Bath | British Athletics League Division 2 | 9 Aug 14 |
| 3000SC | 9:59.5 | | | | 1 | A | | | Aldershot | Sweatshop Southern Athletics League Division 3 South | 12 Jul 14 |
| 3000SC | 10:11.8 | | | | 3 | B | | | Southampton | British Athletics League Division 2 | 7 Jun 14 |
| 3000SC | 10:15.19 | | | | 2 | B | | | Basingstoke | British Athletics League Division 2 | 10 May 14 |
| 1.1ML | 5:15 | | | | 2 | L2 | | | Tavistock | Tavistock Town Relays (4 x 1.1) | 17 Jul 14 |
| 3K | 10:23 | | | | 4 | | | | Plymouth | Armada Athletics Network 3K Series | 12 Feb 14 |
| 2.5ML | 13:33 | | | | 2 | L3 | | | Ivybridge | Erme Valley Relays | 4 Jul 14 |
| 2.5ML | 14:06 | | | | 8 | L4 | | | Plymouth | Armada Park Relay | 16 Feb 14 |
| parkrun | 19:46 | | | | 4 | | | 1 | Plymvalley | Plymvalley parkrun # 69 | 11 Jan 14 |
| parkrun | 20:59 | | | | 10 | | | | Plymvalley | Plymvalley parkrun # 71 | 25 Jan 14 |
| parkrun | 21:16 | | | | 10 | | | 1 | Plymvalley | Plymvalley parkrun # 72 | 1 Feb 14 |
| parkrun | 21:20 | | | | 8 | | | 1 | Plymvalley | Plymvalley parkrun # 70 | 18 Jan 14 |
| ZXC | 33:20 | | | | 22 | | | | Westward Ho! | Brooks Westward League | 12 Jan 14 |
| ZXC | 33:23 | | | | 47 | | | | Newquay | Brooks Westward League (inc Cornwall AA County Championships) | 9 Nov 14 |
| ZXC | 33:29 | | | | 49 | | | | Plymouth | Brooks Westward League | 12 Oct 14 |
| ZXC | 36:31 | | | | 37 | | | | Plymouth | Brooks Westward League | 2 Mar 14 |
| ZXC | 38:32 | | | | 19 | | | | Bovey Tracey | Brooks Westward League | 9 Feb 14 |
| ZXC | 39:33 | | | | 79 | | | | Killerton House | South West Inter-Counties Championships | 5 Jan 14 |
| 2013 SEN City of Plymouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.78 | | | | 7 | B | | | Exeter | BMC Regional Races | 25 Jun 13 |
| 800 | 2:04.2 | | | | 2 | B | | | Salisbury | Sweatshop Southern Athletics League Division 3 S | 20 Jul 13 |
| 800 | 2:04.6 | | | | 2 | B | | | Salisbury | Sweatshop Southern Athletics League Division 3 S | 15 Jun 13 |
| 5000 | 16:23.1 | | | | 4 | | | | Plymouth | Plymouth Open Meeting | 24 Jul 13 |
| 110H | 21.4 | | | | 3 | B | | | Abingdon | Sweatshop Southern Athletics League Division 3 S | 18 May 13 |
| 400H | 67.4 | | | | 2 | B | | | Plymouth | Sweatshop Southern Athletics League Division 3 S | 20 Apr 13 |
| 400H | 70.5 | | | | 3 | A | | | Abingdon | Sweatshop Southern Athletics League Division 3 S | 18 May 13 |
| 2000SC | 6:26.6 | | | | 1 | B | | | Salisbury | Sweatshop Southern Athletics League Division 3 S | 15 Jun 13 |
| 2000SC | 6:33.44 | | | | 1 | | | | Exeter | South West League Division 2 | 12 May 13 |
| 2000SC | 6:40.2 | | | | 1 | B | | | Plymouth | Sweatshop Southern Athletics League Division 3 S | 20 Apr 13 |
| 3000SC | 9:54.71 | | | | 5 | A | | | Stoke Gifford | British Athletics League Division 3 | 3 Aug 13 |
| 3000SC | 10:04.16 | | | | 2 | | | | Exeter | Devon County Championships | 27 May 13 |
| 3000SC | 10:06.3 | | | | 1 | B | | | Abingdon | Sweatshop Southern Athletics League Division 3 S | 18 May 13 |
| 3000SC | 10:12.36 | | | | 4 | A | | | Cardiff | British Athletics League Division 3 | 11 May 13 |
| 3000SC | 10:12.8 | | | | 2 | A | | | Salisbury | Sweatshop Southern Athletics League Division 3 S | 20 Jul 13 |
| 3000SC | 10:15.8 | | | | 3 | A | | | Kingston | British Athletics League Division 3 | 6 Jul 13 |
| 3000SC | 10:17.7 | | | | 1 | | | | Plymouth | City of Plymouth Spring Warm Up Meeting | 7 Apr 13 |
| 3000SC | 12:06.73 | | | | 4 | B | | | Abingdon | British Athletics League Division 3 | 8 Jun 13 |
| HT7.26K | 11.63 | | | | 5 | A | | | Abingdon | Sweatshop Southern Athletics League Division 3 S | 18 May 13 |
| 1.1ML | 5:09 | | | | 3 | L4 | | | Tavistock | Tavistock Town Relays | 18 Jul 13 |
| 3K | 10:20 | | | | 5 | | | | Plymouth | Armada Athletics Network 3K Series | 13 Nov 13 |
| 3K | 10:20 | | | | 7 | | | 7 | Plymouth | Armada Athletics Network 3K Series | 11 Dec 13 |
| parkrun | 18:07 | | | | 3 | | | | Plymvalley | Plymvalley parkrun # 44 | 27 Jul 13 |
| parkrun | 19:26 | | | | 8 | | | 1 | Plymvalley | Plymvalley parkrun # 63 | 7 Dec 13 |
| parkrun | 21:24 | | | | 7 | | | | Plymvalley | Plymvalley parkrun # 66 | 28 Dec 13 |
| parkrun | 21:28 | | | | 8 | | | | Plymvalley | Plymvalley parkrun # 65 | 21 Dec 13 |
| 10M | 59:35 | | | | 25 | | | | Devonport | Plymouth Hoe 10 | 17 Feb 13 |
| ZXC | 29:52 | | | | 26 | | | | Westward Ho | Brooks Westward League | 13 Jan 13 |
| ZXC | 32:22 | | | | 75 | | | | Exeter | Brooks Westward League (Inc Devon County Championships) | 1 Dec 13 |
| ZXC | 35:18 | | | | 29 | | | | Plymouth | Brooks Westward League | 17 Mar 13 |
| ZXC | 38:40 | | | | 20 | | | | Bovey Tracey | Brooks Westward League | 10 Feb 13 |
| ZXC | 41:24 | | | | 84 | | | | Newquay | Brooks Westward League (inc Cornwall County Championships) | 10 Nov 13 |
| 2012 SEN City of Plymouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:54.5 | | | | 2 | | | | Tavistock | Devon Open | 24 Jun 12 |
| 3000 | 9:31.7 | | | | 1 | | | | Plymouth | Devon Open | 22 Jul 12 |
| 5000 | 16:49.0 | | | | 2 | | | | Plymouth | South West League Division 2 | 10 Jun 12 |
| 5000 | 17:20.0 | | | | 1 | | | | Tavistock | Devon Open | 24 Jun 12 |
| 10000 | 35:47.2 | | | | 7 | 1 | | | Exeter | Devon 10000m Championships | 12 Sep 12 |
| 110H | 22.2 | | | | 2 | A | | | Portsmouth | Southern Athletics League Division 2 W | 9 Jun 12 |
| 400H | 68.5 | | | | 2 | B | | | Carn Brea | Southern Athletics League Division 2 W | 14 Jul 12 |
| 400H | 71.3 | | | | 3 | A | | | Portsmouth | Southern Athletics League Division 2 W | 9 Jun 12 |
| 2000SC | 6:45.7 | | | | 3 | A | | | Plymouth | Southern Athletics League Division 2 W | 1 Sep 12 |
| 2000SC | 6:54.06 | | | | 2 | | | | Street | South West League Division 2 | 27 May 12 |
| 2000SC | 7:06.1 | | | | 2 | B | | | Portsmouth | Southern Athletics League Division 2 W | 9 Jun 12 |
| 3000SC | 10:10.5 | | | | 1 | A | | | Carn Brea | Southern Athletics League Division 2 W | 14 Jul 12 |
| HT7.26K | 14.38 | | | | 3 | B | | | Carn Brea | Southern Athletics League Division 2 W | 14 Jul 12 |
| HT7.26K | 12.57 | | | | 4 | B | | | Portsmouth | Southern Athletics League Division 2 W | 9 Jun 12 |
| 2.5ML | 13:37 | | | | 2 | L2 | | | Ivybridge | Erme Valley Relays | 6 Jul 12 |
| ZXC | 31:11 | | | | 55 | | | | Bicton | South West Inter Counties Championships | 8 Jan 12 |
| ZXC | 33:56 | | | | 43 | | | | Redruth | Brooks Westward League | 14 Oct 12 |
| ZXC | 34:27 | | | | 55 | | | | Exeter | Brooks Westward League (Inc Devon County Champs) | 2 Dec 12 |
| 2011 SEN City of Plymouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:24.6 | | | | 6 | | | | Exeter | South West League Division 1 | 17 Apr 11 |
| 1500 | 4:27.9 | | | | 4 | | | | Exeter | South West League Division 1 | 3 Jul 11 |
| 3000 | 9:22.41 | | | | 9 | B | | | Exeter | BMC Regional Races | 26 Jul 11 |
| 5000 | 17:51.7 | | | | 1 | A | | | Poole | Southern Men's League Division 2W | 9 Jul 11 |
| 110H | 21.05 | | | | 2 | B | | | Horspath | Southern Men's League Division 2W Match 1 | 7 May 11 |
| 110H | 21.6 | | | | 3 | B | | | Poole | Southern Men's League Division 2W | 9 Jul 11 |
| 400H | 68.30 | | | | 4 | A | | | Horspath | Southern Men's League Division 2W Match 1 | 7 May 11 |
| 400H | 69.9 | | | | 2 | A | | | Yeovil | Southern Men's League Division 2W | 4 Jun 11 |
| 400H | 71.8 | | | | 3 | A | | | Poole | Southern Men's League Division 2W | 9 Jul 11 |
| 2000SC | 6:31.8 | | | | 1 | | | | Par | Newquay & Par Spring Warm Up | 3 Apr 11 |
| 2000SC | 6:38.29 | | | | 1 | | | | Exeter | South West Inter-Counties Championships | 17 Jul 11 |
| 2000SC | 6:40.3 | | | | 2 | | | | Exeter | South West League Division 1 | 3 Jul 11 |
| 2000SC | 6:41.1 | | | | 1 | | | | Exeter | South West League Division 1 | 17 Apr 11 |
| 3000SC | 10:02.5 | | | | 1 | A | | | Yeovil | Southern Men's League Division 2W Match 2 | 30 Jul 11 |
| 3000SC | 10:15.32 | | | | 1 | A | | | Horspath | Southern Men's League Division 2W Match 1 | 7 May 11 |
| 3000SC | 10:27.1 | | | | 1 | A | | | Poole | Southern Men's League Division 2W | 9 Jul 11 |
| 3000SC | 10:33.82 | | | | 1 | | | | Exeter | Devon County Championships | 15 May 11 |
| 3000SC | 11:15.0 | | | | 1 | A | | | Yeovil | Southern Men's League Division 2W | 4 Jun 11 |
| SP7.26K | 7.67 | | | | 3 | B | | | Poole | Southern Men's League Division 2W | 9 Jul 11 |
| SP7.26K | 7.37 | | | | 2 | B | | | Yeovil | Southern Men's League Division 2W Match 2 | 30 Jul 11 |
| SP7.26K | 7.17 | | | | 2 | B | | | Yeovil | Southern Men's League Division 2W | 4 Jun 11 |
| SP7.26K | 6.53 | | | | 4 | B | | | Horspath | Southern Men's League Division 2W Match 1 | 7 May 11 |
| DT2K | 20.49 | | | | 4 | A | | | Horspath | Southern Men's League Division 2W Match 1 | 7 May 11 |
| DT2K | 15.59 | | | | 2 | B | | | Yeovil | Southern Men's League Division 2W | 4 Jun 11 |
| DT2K | 14.66 | | | | 4 | B | | | Yeovil | Southern Men's League Division 2W Match 2 | 30 Jul 11 |
| DT2K | 14.27 | | | | 14 | | | | Exeter | South West League Division 1 | 3 Jul 11 |
| DT2K | 13.97 | | | | 16 | | | | Exeter | South West League Division 1 | 17 Apr 11 |
| HT7.26K | 15.85 | | | | 2 | B | | | Poole | Southern Men's League Division 2W | 9 Jul 11 |
| HT7.26K | 14.40 | | | | 4 | A | | | Horspath | Southern Men's League Division 2W Match 1 | 7 May 11 |
| HT7.26K | 14.37 | | | | 1 | B | | | Yeovil | Southern Men's League Division 2W | 4 Jun 11 |
| HT7.26K | 12.25 | | | | 3 | B | | | Yeovil | Southern Men's League Division 2W Match 2 | 30 Jul 11 |
| 3K | 9:41 | | | | 5 | | | | Plymouth | Armada Network 3K Winter Series | 8 Mar 11 |
| 3K | 10:03 | | | | 4 | | | | Plymouth | Armada Network 3K Winter Series | 12 Oct 11 |
| 3K | 10:07 | | | | 4 | | | | Plymouth | Armada Network 3K Winter Series | 3 Feb 11 |
| 2.5ML | 13:17 | | | | 4 | L4 | | | Plymouth | Erme Valley Relays (4 x 2.5M) | 2 Jul 11 |
| 5K | 17:21 | | | | 4 | | | | Plymouth | Armada Athletics Network 5K Series | 13 Apr 11 |
| HM | 81:14 | | | 81:19 | 46 | | | | Plymouth | Plymouth Half Marathon | 29 May 11 |
| ZXC | 31:22 | | | | 43 | | | | Redruth | Brooks Westward League | 9 Oct 11 |
| ZXC | 32:40 | | | | 66 | | | | Exeter | Brooks Westward League (Inc Devon County Champs) | 4 Dec 11 |
| ZXC | 36:59 | | | | 30 | | | | Newquay | Brooks Westward League (inc Cornwall County Championships) | 6 Nov 11 |
| ZXC | 40:26 | | | | 24 | | | | Bovey Tracey | Brooks Westward League | 13 Feb 11 |
| 2010 SEN City of Plymouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:32.8 | | | | 1 | D | | | Exeter | BMC Regional Races | 31 Aug 10 |
| 110H | 21.2 | | | | 2 | B | | | Salisbury | Southern Men's League Division 3W Match 1 | 5 Jun 10 |
| 110H | 21.5 | | | | 3 | A | | | Plymouth | Southern Men's League Division 3W Match 2 | 15 May 10 |
| 400H | 69.6 | | | | 4 | A | | | Salisbury | Southern Men's League Division 3W Match 1 | 5 Jun 10 |
| 400H | 70.9 | | | | 3 | A | | | Plymouth | Southern Men's League Division 3W Match 2 | 15 May 10 |
| 1500SC | 5:05.7 | | | | 2 | | | | Par | Newquay & Par Open | 11 Apr 10 |
| 3000Sc | 10:35.5 | | | | 1 | B | | | Salisbury | Southern Men's League Division 3W Match 1 | 5 Jun 10 |
| 3000SC | 10:41.0 | | | | 1 | | | | Street | South West Athletics League Division 2 | 6 Jun 10 |
| 3000SC | 10:53.6 | | | | 1 | A | | | Plymouth | Southern Men's League Division 3W Match 2 | 15 May 10 |
| HT7.26K | 13.07 | | | | 3 | A | | | Salisbury | Southern Men's League Division 3W Match 1 | 5 Jun 10 |
| JT800 | 4.48 | | | | 4 | B | | | Plymouth | Southern Men's League Division 3W Match 2 | 15 May 10 |
| 3K | 10:20 | | | | 4 | | | | Plymouth | Armada Network 3K Winter Series | 12 Oct 10 |
| 3K | 10:22 | | | | 3 | | | | Plymouth | Armada Network 3K Winter Series | 10 Nov 10 |
| ZXC | 34:49 | | | | 55 | | | | Exeter | Brooks Westward League (inc Devon County Championships) | 5 Dec 10 |
| ZXC | 35:45 | | | | 47 | | | | Plymouth | Brooks Westward League | 7 Nov 10 |
| ZXC | 39:19 | | | | 54 | | | | St. Austell | Brooks Westward League | 10 Oct 10 |
| 2009 SEN City of Plymouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 15:04 | | | | 49 | | | | Bristol | BMC Cross Country Classic | 22 Nov 09 |