Club: Swansea Gender: Male Age Group: V50 County: Wales West Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 100 14.71/13.1 14.71 14.3 13.1 100 200 27.1 28.2 27.1 200 400 64.72/60.7 64.72 61.8 60.7 400 800 2:19.3 2:24.61 2:25.5 2:19.3 800 1500 4:50.3 5:01.82 5:02.9 4:50.3 1500 3000 10:28.20 10:35.81 10:28.20 3000 2000SC 8:00.7 8:00.7 2000SC 1M 5:00 5:00 5:08 5:23 1M 5K 17:57 17:57 18:44 19:26 5K Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 parkrun 17:18 17:18 17:59 18:34 19:00 17:39 18:46 18:07 18:46 18:07 18:02 parkrun 5M 30:26 30:48 30:26 32:53 5M 33:08 10K 36:54 38:57 37:29 38:22 36:54 38:37 10K 37:28 10M 59:56 59:56 66:34 65:28 10M HM 77:09 77:09 78:46 82:49 77:56 84:16 82:04 82:22 83:06 82:26 86:29 HM 30K 2:10:05 2:10:05 2:15:15 30K 20M 2:13:53 2:13:53 2:15:33 20M Mar 2:44:27 2:44:27 2:49:16 2:56:43 3:12:12 2:55:19 2:56:31 3:24:48 3:07:37 3:40:41 Mar 3:33:33 2:59:49

Performances	Submit
2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2024 V45 Swansea
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:18				3			1	Porthcawl	Porthcawl parkrun # 508	17 Aug 24
parkrun	17:41				1			1	Cycle Route 43, Ystalyfera	Cycle Route 43, Ystalyfera parkrun # 14	27 Jul 24
5.4KL	19:47				27	L1		6	Pembrey Country Park	Welsh Road Relay Championships	7 Sep 24
10.26KXC	37:27				85			9	Brecon	Welsh National Championships	17 Feb 24
10M	59:56				10			2	Lampeter	Teifi 10	31 Mar 24
HM	77:09			77:10	13			3	Llanelli	Llanelli Half Marathon	25 Feb 24
Mar	2:44:27			2:44:37	27			3	Newport	ABP Newport Marathon (Long Course)	28 Apr 24
Mar	2:44:30			2:46:17	1523			44	Berlin, GER	BMW Berlin Marathon	29 Sep 24
Mar	2:47:28			2:48:00	378			36	Barcelona, ESP	Zurich Marató Barcelona	10 Mar 24
2023 V45 Swansea
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:59				1			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 466	16 Sep 23
8.4KXC	35:39				117			12	Margam Park	The John H Collins Gwent League	11 Feb 23
10.35KXC	38:07				64			4	Brecon	Welsh National Championships	25 Feb 23
HM	78:46			78:51	33			12	Newport	City of Newport Half Marathon	5 Mar 23
HM	78:46			79:06	174			9	Cardiff	Cardiff Half Marathon	1 Oct 23
HM	79:20				10			2	Chepstow	Severn Bridge 10K / Half Marathon	27 Aug 23
HM	81:44			81:47	18			5	Conwy	Conwy Half Marathon	19 Nov 23
Mar	2:49:16			2:49:28	135			19	Florence, ITA	Firenze Marathon	26 Nov 23
Mar	2:50:28			2:50:51	12			2	Llanelli	Great Welsh Marathon	2 Apr 23
Mar	2:50:54			2:51:24	52				Pisa, ITA	Maratona di Pisa	17 Dec 23
Mar	2:52:46			2:53:07	468			55	Frankfurt, GER	Mainova Frankfurt Marathon	29 Oct 23
Mar	2:52:05			2:53:45	1681			210	Berlin, GER	BMW Berlin Marathon	24 Sep 23
Mar	2:52:49			2:55:01	694			51	Amsterdam, NED	TCS Amsterdam Marathon	15 Oct 23
Mar	2:55:44								Rome, ITA	Acea Run Rome the Marathon	19 Mar 23
Mar	2:56:19	c			2234			281	London	TCS London Marathon	23 Apr 23
Mar	2:57:42	c			417				Copenhagen, DEN	Copenhagen Marathon	14 May 23
2022 V45 Swansea
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:34				3			1	Haverfordwest	Haverfordwest parkrun # 173	2 Jul 22
8.4KXC	32:53				154			13	Bristol	The John H Collins Gwent League	12 Nov 22
9.53KXC	38:54				79	R10		11	Monmouth	Welsh Inter-Regional Championships	19 Nov 22
9.8KXC	36:14				116			12	Pembrey Country Park	The John H Collins Gwent League	3 Dec 22
10.35KXC	42:48				91			10	Pembrey	Welsh National Championships	26 Feb 22
HM	82:49			82:53	25			5	Doncaster	Doncaster Half Marathon	12 Jun 22
HM	83:48			84:13	230			18	Cardiff	Cardiff University Cardiff Half Marathon	27 Mar 22
30K	2:10:05			2:10:09	16			2	Rhyader	Rhayader Round the Lakes 30K	5 Mar 22
20M	2:13:53			2:13:56	12			2	Merthyr Tydfil	San Domenico 20	13 Mar 22
Mar	2:56:43			2:57:00	63				Pisa, ITA	Cetilar Maratona di Pisa	18 Dec 22
Mar	2:59:24	c			471				Copenhagen, DEN	Copenhagen Marathon	15 May 22
Mar	3:02:28			3:02:34	20			4	Llanelli	Great Welsh Marathon	10 Apr 22
Mar	3:11:12			3:12:07	603			89	Florence, ITA	Firenze Marathon	27 Nov 22
MarMT	3:20:35			3:20:59	70			11	Llanberis	Snowdonia Marathon Eryri	29 Oct 22
2021 V45 Swansea
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:00				3			1	Normanby Hall	Normanby Hall parkrun # 134	18 Dec 21
9.355KXC	37:44				116			27	Brecon	Welsh Inter-Regional Championships	20 Nov 21
9.6KXC	39:09				276			37	Cardiff	British Athletics Cross Challenge (Inc. Gwent League)	16 Oct 21
9.75KXC	43:34				214			29	Brecon	The John H Collins Gwent League	14 Nov 21
2020 V45 Port Talbot
Event	Perf				Pos				Venue	Meeting	Date
HM	77:56	c			52			5	Siddington	Cheshire Half Marathon	20 Sep 20
HM	86:47			86:56	66			4	Llanelli	Llanelli Half Marathon	8 Mar 20
HM	94:06			94:17	196			49	Newport	City of Newport Half Marathon	1 Mar 20
2019 V40 Swansea
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:39				3			1	Llanelli Coast	Llanelli Coast parkrun # 117	30 Mar 19
parkrun	17:39				4			1	Swansea Bay	Swansea Bay parkrun # 172	6 Apr 19
parkrun	18:24				1			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 313	23 Mar 19
5.6MMT	34:41				42			9	Margam	Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)	13 Jan 19
9.53KXC	38:32				89			18	Brecon	Welsh Inter-Regional Championships	16 Nov 19
10.35KXC	42:21				77			9	Llanelli	Welsh National Championships	23 Feb 19
HM	84:30			84:30	13			2	Llanelli	Great Welsh Half Marathon	14 Apr 19
HM	84:16			84:35	284			35	Cardiff	Cardiff Half Marathon	6 Oct 19
HM	88:16			88:18	241			42	Wrexham	Village Bakery Wrexham Half Marathon	17 Feb 19
30K	2:15:15			2:15:19	29			5	Rhayader	Rhayader Round the Lakes 30K	2 Mar 19
Mar	3:12:12	c			3564				Chicago IL, USA	Bank of America Chicago Marathon	13 Oct 19
2018 V40 Swansea
Event	Perf				Pos				Venue	Meeting	Date
100	14.71		-1.3		6	h1			Neath	West Wales Regional Championships	13 May 18
400	64.72				1				Neath	West Wales Regional Championships	13 May 18
800	2:24.61				4				Neath	West Wales Regional Championships	13 May 18
1500	5:01.82				6				Neath	West Wales Regional Championships	13 May 18
3000	10:35.81				5				Neath	West Wales Regional Championships	13 May 18
parkrun	18:46				4			1	Gnoll	Gnoll parkrun # 132	16 Jun 18
parkrun	19:32				3			1	Sandall Park	Doncaster parkrun # 229	3 Feb 18
8KXC	30:09				6	OPEN		4	Swansea	British & Irish Masters' International	17 Nov 18
5.6MMT	34:54				35				Margam	Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)	14 Jan 18
5.9MMT	37:49				8			3	Llanmadoc	Whitford Point 5.9	25 Apr 18
9.765KXC	47:38				106			6	Bryn Bach Park	Start Fitness Gwent League	2 Dec 18
9.9KXC	36:09				106			13	Pembrey Park	Start Fitness Gwent League (Inc West Wales Championships)	10 Nov 18
10K	38:57			39:01	56			13	Cwmavon	Richard Burton 10K	4 Nov 18
10.1KXC	39:58				75			11	Swansea	Welsh National Championships	24 Feb 18
10MMT	65:50			65:53	10			5	Pembrey Country Park	Sospan Road Runners MT10	18 Nov 18
12.3ML	79:15				15	L11		6	Caernarfon	Welsh Castles Relay	10 Jun 18
HM	82:04			82:21	240			32	Cardiff	Cardiff Half Marathon	7 Oct 18
HM	84:28			84:30	5			1	Llanelli	Great Welsh Half Marathon	15 Apr 18
HM	85:32			85:34	98			22	Swansea	JCP Swansea Half Marathon	24 Jun 18
HM	2:09:06			2:10:08	1046			222	Llanelli	Llanelli Half Marathon	18 Feb 18
HMMT	84:41			84:44	17			12	Merthyr Tydfil	Merthyr Half Marathon	25 Mar 18
Mar	2:55:19			2:55:26	79			15	York	Asda Foundation Yorkshire Marathon	14 Oct 18
Mar	3:03:01			3:03:12	75			18	Belfast	Deep River Rock Belfast City Marathon	7 May 18
Mar	3:31:30	c			4556			873	London	Virgin London Marathon	22 Apr 18
ZXC	26:46				17			6	Kenfig	West Glamorgan League	11 Nov 18
ZXC	35:58				40				Margam Park	West Glamorgan League	28 Jan 18
2017 V40 Swansea
Event	Perf				Pos				Venue	Meeting	Date
3000	10:28.20				5				Swansea	Welsh Athletics League	29 Jul 17
1M	5:00				10			3	Cardiff	Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)	30 Sep 17
4KXCL	12:54				2	L4			Monmouth	Welsh Relay Championships	4 Nov 17
5K	17:57			18:00	8			1	Port Talbot	Aberavon Seafront 5K Series	3 May 17
5K	17:58			18:02	9			3	Port Talbot	Aberavon Seafront 5K Series	5 Jul 17
5K	18:21			18:26	9			2	Port Talbot	Aberavon Seafront 5K Series	7 Jun 17
5KL	17:24				3	L3		2	Llanelli	Welsh Relay Championships	16 Sep 17
parkrun	18:07				7			1	Swansea Bay	Swansea Bay parkrun # 93	26 Aug 17
parkrun	18:33				7				Swansea Bay	Swansea Bay parkrun # 95	9 Sep 17
parkrun	18:41				4			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 224	3 Jun 17
parkrun	19:14				2			1	Sandall Park	Doncaster parkrun # 178	18 Feb 17
4.5MXC	28:07				10			5	Llanmadoc	West Glamorgan League	17 Sep 17
4.6MXC	36:59				52			9	Port Talbot	West Glamorgan League	15 Jan 17
5M	30:48				47			6	Glynneath	Glynneath 5	26 Dec 17
9.4KXC	39:55				103			11	Brecon	Start Fitness Gwent League	11 Nov 17
9.9KXC	36:20				93			13	Pembrey Park	Start Fitness Gwent League	3 Dec 17
10K	37:29			37:37	114			36	Cardiff	Cardiff 10K	3 Sep 17
10KMT	36:09				5			1	Llys-y-Fran	Dambuster 10K	4 Jun 17
10.1KXC	43:03				51			6	Swansea	Welsh National Championships	25 Feb 17
10.4KXC	42:08				72			6	Newport	Start Fitness Gwent League	12 Feb 17
10MMT	65:45			65:47	14			6	Llanelli	Sospan Road Runners 10	19 Nov 17
12.3ML	81:31				20	L11		6	Caernarfon	Welsh Castles Relay	11 Jun 17
HM	82:22			82:26	19			5	Llanelli	Llanelli Waterside Half Marathon	12 Mar 17
HM	84:52			84:59	239			41	Cardiff	Cardiff Half Marathon	1 Oct 17
HM	86:25			86:40	110			23	Swansea	JCP Swansea Half Marathon	25 Jun 17
HMMT	1:52:24				13			3	Ponterwyd	Red Kite Challenge Half Marathon	29 Apr 17
20M	2:15:33			2:15:41	20			8	Rhayader	Rhayader Round the Lakes 20	4 Mar 17
Mar	2:56:31	c			257			42	Manchester	ASICS Greater Manchester Marathon	2 Apr 17
Mar	3:04:11			3:04:15	115			33	Abingdon	Abingdon Marathon	22 Oct 17
Mar	3:12:52	c			3450			747	London	Virgin London Marathon	23 Apr 17
Mar	3:23:19			3:23:36	104			23	Llanberis	Brooks Snowdonia Marathon	28 Oct 17
MarMT	3:26:14			3:26:28	3			2	Cardiff	Great Celtic Marathon	15 Jul 17
ZXC	33:01				9			1	Aberavon	West Glamorgan League	26 Mar 17
2016 V40 Port Talbot
Event	Perf				Pos				Venue	Meeting	Date
1M	5:08				15			2	Cardiff	Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)	1 Oct 16
4KXCL	12:24				2	L3			Monmouth	Welsh Relay Championships	23 Oct 16
parkrun	18:46				3			1	Gnoll	Gnoll parkrun # 45	17 Sep 16
4.2MXC	26:44				29			5	Kenfig	West Glamorgan League	27 Nov 16
5M	30:26				38			3	Glynneath	Glynneath 5	26 Dec 16
9.4KXC	39:26				98			15	Brecon	Start Fitness Gwent League	12 Nov 16
9.4KXC	41:53				67			5	Brecon	Gwent League	5 Mar 16
9.44KXC	35:15				57			23	Builth Wells	Welsh Inter-Regional Championships	10 Dec 16
5.9MMT	38:13				11			2	Llanmadoc	Whitford Point 5.9	25 May 16
6MNAD	36:08				39			6	Margam	West Glamorgan League 6	10 Jan 16
9.91KXC	47:45				135			15	Monmouth	Gwent League	13 Feb 16
10K	38:22			38:30	102			23	Swansea	Admiral Swansea Bay 10K	18 Sep 16
10KXC	37:53				99			12	Bristol	Start Fitness Gwent League	3 Dec 16
10.39KXC	45:50				62			11	Swansea	Welsh National Championships	27 Feb 16
10M	66:34				23			11	Neath	Neath 10	21 Feb 16
10MMT	68:18			68:25	30			16	Llanelli	Sospan Road Runners 10	20 Nov 16
12.8ML	81:35				13	L15		3	Caernarfon	Welsh Castles Relay	5 Jun 16
HM	83:06			83:17	205			33	Cardiff	Cardiff Half Marathon	2 Oct 16
HMNAD	86:02				11				Port Talbot	Port Talbot Half Marathon	21 Aug 16
20MNAD	2:12:46				9			5	Llanelli	HBA 20	3 Apr 16
Mar	3:24:48			3:25:02	145			37	Milton Keynes	Milton Keynes Marathon	2 May 16
ZXC	29:36				15			2	Llanmadoc	West Glamorgan League	25 Sep 16
ZXC	30:00				14			2	Aberavon Beach	West Glamorgan League	20 Mar 16
ZXC	31:23				31				Port Talbot	West Glamorgan League	31 Jan 16
ZXC	36:12				23			3	Neath	West Glamorgan League	9 Oct 16
2015 V40 Port Talbot
Event	Perf				Pos				Venue	Meeting	Date
100	14.3				4				Brecon	Welsh Masters Championships	14 Jun 15
200	28.2				3				Brecon	Welsh Masters Championships	14 Jun 15
400	61.8				3				Brecon	Welsh Masters Championships	14 Jun 15
800	2:25.5				1				Brecon	Welsh Masters Championships	14 Jun 15
1500	5:02.9				2				Brecon	Welsh Masters Championships	14 Jun 15
2000SC	8:00.7				1				Brecon	Welsh Masters Championships	14 Jun 15
parkrun	18:07				14				Cardiff	Cardiff parkrun # 392	18 Jul 15
parkrun	18:19				6				Porthcawl	Porthcawl parkrun # 100	28 Feb 15
parkrun	18:24				3			1	Porthcawl	Porthcawl parkrun # 98	14 Feb 15
parkrun	18:25				22			1	Cardiff	Cardiff parkrun # 384	23 May 15
parkrun	18:29				4			1	Porthcawl	Porthcawl parkrun # 101	7 Mar 15
parkrun	18:33				5				Porthcawl	Porthcawl parkrun # 94	17 Jan 15
parkrun	18:37				2			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 102	7 Feb 15
parkrun	18:38				8				Porthcawl	Porthcawl parkrun # 117	27 Jun 15
parkrun	18:38				8				Porthcawl	Porthcawl parkrun # 117	27 Jun 15
parkrun	18:42				5			1	Porthcawl	Porthcawl parkrun # 93	10 Jan 15
parkrun	18:42				6				Porthcawl	Porthcawl parkrun # 116	20 Jun 15
parkrun	18:51				10				Porthcawl	Porthcawl parkrun # 118	4 Jul 15
parkrun	18:54				1			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 107	14 Mar 15
parkrun	18:55				5			1	Porthcawl	Porthcawl parkrun # 113	30 May 15
parkrun	19:00				3			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 108	21 Mar 15
parkrun	19:02				6			1	Porthcawl	Porthcawl parkrun # 114	6 Jun 15
parkrun	19:17				5				Porthcawl	Porthcawl parkrun # 99	21 Feb 15
parkrun	19:24				3			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 111	11 Apr 15
parkrun	19:39				2			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 97	3 Jan 15
parkrun	19:47				4			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 109	28 Mar 15
5M	32:53				46			8	Glynneath	Glynneath 5	26 Dec 15
5M	33:21				26			16	Ogmore Vale	Cwm Ogwr 5	17 May 15
5.9MMT	40:15				12				Llanmadoc	Whitford Point 5.9	27 May 15
9.81KXC	41:02				208			28	Llandaff Fields	Gwent League	8 Nov 15
10K	36:54			36:59	82			17	Swansea	Admiral Swansea Bay 10K	20 Sep 15
10K	39:52				7			2	Neyland	Jan Younger Memorial Neyland 10k	10 May 15
10.15KXC	36:42				88			14	Newbridge Fields	Gwent League	11 Oct 15
9.1ML	57:51				11	L18		5	Caernarfon	Welsh Castles Relay	7 Jun 15
HM	82:26			82:33	241			29	Cardiff	Lloyds Bank Cardiff Half Marathon	4 Oct 15
Mar	3:07:37			3:07:52	638			132	Dublin, IRL	SSE Dublin Marathon	26 Oct 15
ZXC	28:10				12			4	Llanmadoc	West Glamorgan League	27 Sep 15
ZXC	32:38				22			3	Margam	West Glamorgan League	11 Jan 15
ZXC	36:55				22			4	Margam Park	West Glamorgan League	15 Feb 15
ZXC	37:16				30			8	Swansea	West Glamorgan League	29 Mar 15
ZXC	41:13				106			10	Bristol	Gwent League	8 Feb 15
2014 V35 Neath
Event	Perf				Pos				Venue	Meeting	Date
100	13.1				1	1			Brecon	Welsh Masters Championships	15 Jun 14
200	27.1				2				Brecon	Welsh Masters Championships	15 Jun 14
200	28.1				2				Swansea	Welsh Masters' League	2 Jul 14
400	60.7				2				Brecon	Welsh Masters Championships	15 Jun 14
800	2:19.3				1				Brecon	Welsh Masters Championships	15 Jun 14
800	2:26.8				4				Swansea	Welsh Masters' League	2 Jul 14
1500	4:50.3				2				Swansea	Welsh Masters' League	2 Jul 14
1500	4:59.1				1				Brecon	Welsh Masters Championships	15 Jun 14
1M	5:23				7			4	Cardiff	Cardiff Half Marathon Festival of Running Mile	4 Oct 14
5K	18:44				28				Swansea	Swansea Bay 5K Series	10 Jun 14
parkrun	18:02				3			1	Porthcawl	Porthcawl parkrun # 88	6 Dec 14
parkrun	18:21				4				Porthcawl	Porthcawl parkrun # 87	29 Nov 14
parkrun	18:22				6			1	Porthcawl	Porthcawl parkrun # 67	12 Jul 14
parkrun	18:22				11				Cardiff	Cardiff parkrun # 339	26 Jul 14
parkrun	18:33				3			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 93	20 Dec 14
parkrun	18:43				4			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 88	15 Nov 14
parkrun	18:43				1			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 89	22 Nov 14
parkrun	18:44				15				Cardiff	Cardiff parkrun # 335	28 Jun 14
parkrun	18:44				6				Porthcawl	Porthcawl parkrun # 73	23 Aug 14
parkrun	18:51				5			1	Porthcawl	Porthcawl parkrun # 66	5 Jul 14
parkrun	18:52				4				Llyn Llech Owain	Llyn Llech Owain parkrun # 74	9 Aug 14
parkrun	18:57				5				Llyn Llech Owain	Llyn Llech Owain parkrun # 75	16 Aug 14
parkrun	19:05				3				Llyn Llech Owain	Llyn Llech Owain parkrun # 81	27 Sep 14
parkrun	19:10				9				Porthcawl	Porthcawl parkrun # 64	21 Jun 14
parkrun	19:13				2			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 63	24 May 14
parkrun	19:14				3			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 71	19 Jul 14
parkrun	19:32				3			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 73	2 Aug 14
parkrun	19:51				5				Llyn Llech Owain	Llyn Llech Owain parkrun # 61	10 May 14
10K	38:37			38:40	41			6	Cwmavon	Richard Burton 10K	2 Nov 14
10K	40:27				11				Ammanford	Ammanford 10K	13 Jul 14
10K	41:12			41:17	196				Swansea	Admiral Swansea Bay 10K	21 Sep 14
SHORT10K	39:27			39:27	28				Tenby	Tenby 10K	27 Jul 14
6.8MMT	50:50			51:04	19				Bryn	Bwystfil Y Bryn 6.8	31 May 14
HM	86:29			86:39	442			99	Cardiff	Cardiff Half Marathon	5 Oct 14
ZXC	29:53				25			4	Llanmadoc	West Glamorgan League	28 Sep 14
ZXC	36:15				79			9	Margam	West Glamorgan League	12 Jan 14
ZXC	39:47				37			5	Margam Park	West Glamorgan League	16 Mar 14
ZXC	39:51				127			20	Cardiff	Gwent League	9 Nov 14
ZXC	40:03				90			13	Brecon	Gwent League	6 Dec 14
ZXC	40:27				30				Builth Wells	Welsh Inter-Regional & Masters' Championships	13 Dec 14
ZXC	40:44				119			14	Bridgend	Gwent League	12 Oct 14
ZFL	56:01				47				Pentyrch	Pentyrch (6.8M/1601ft)	29 Apr 14
2013 V35 Neath
Event	Perf				Pos				Venue	Meeting	Date
5K	19:26				45				Swansea	Swansea Bay 5K Series	11 Jun 13
5K	20:22				49				Swansea	Swansea Bay 5K Series	14 May 13
9.1ML	62:39				23	L18			Abercynon	Welsh Castles Relay Stage 18	9 Jun 13
10M	65:28				40				Lampeter	Teifi 10	31 Mar 13
ZXC	29:40				54			8	Margam Park	West Glamorgan League	10 Mar 13
ZXC	30:24				30			4	Margam	West Glamorgan League	13 Jan 13
ZXC	31:34				78			15	Llanmadoc	West Glamorgan League	13 Oct 13
ZXC	34:38				40				Neath	West Glamorgan League	24 Feb 13
ZXC	39:22				92			6	Brecon	Gwent League	2 Mar 13
ZXC	41:01				86			10	Bath	Gwent League	9 Feb 13
ZXC	44:42				221			16	Bridgend	Gwent League	10 Nov 13
2012 V35 Neath
Event	Perf				Pos				Venue	Meeting	Date
5MNAD	30:57				35				Glynneath	Glynneath 5	26 Dec 12
ZXC	31:53				36				Neath	West Glamorgan League	26 Feb 12
ZXC	39:13				46			9	Margam Park	West Glamorgan League	7 Oct 12
ZXC	42:14				164			9	Bridgend	Gwent League	21 Oct 12
ZXC	42:42				101			9	Brecon	Gwent League	10 Nov 12
ZXC	46:50				140			10	Bristol	Gwent League	1 Dec 12
2011 V35 Neath
Event	Perf				Pos				Venue	Meeting	Date
16MMT	1:57:37				17				Merthyr Tydfil	Roman Run 16	3 Sep 11
Mar	3:40:41			3:41:12	5440				London	Virgin London Marathon	17 Apr 11
ZXC	32:09				66				Margam	West Glamorgan League	23 Jan 11
ZXC	36:53				47				Neath	West Glamorgan League	9 Jan 11
ZXC	39:34				23				Fairwood Common	West Glamorgan League (inc West Wales Championships)	6 Nov 11
2010 V35 Neath
Event	Perf				Pos				Venue	Meeting	Date
5M	33:08				44				Glynneath	Glynneath 5	26 Dec 10
10K	37:28			37:33	93				Swansea	Swansea Bay 10K	26 Sep 10
10MMT	75:13				73			52	Llanelli	Sospan 10	21 Nov 10
Mar	3:33:33			3:33:41	310				Abingdon	Abingdon Marathon	17 Oct 10
ZXC	33:05				19				Port Talbot	West Glamorgan League	21 Mar 10
ZXC	41:54				166				Bridgend	Gwent League	10 Oct 10
ZXC	43:32				53				Swansea	West Glamorgan League (inc West Wales Championships)	7 Nov 10
ZXC	46:44				128				Bristol	Gwent League	4 Dec 10
2009 SEN Neath
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:59:49			3:00:11	290				Dublin, IRL	Dublin Marathon	26 Oct 09
2008 SEN Neath
Event	Perf				Pos				Venue	Meeting	Date
ZXC	33:32				14				Penrhos	West Glamorgan League	17 Feb 08
ZXC	36:48				22				Ystradgynlais	West Glamorgan League	5 Oct 08
ZXC	36:49				17				Swansea	West Glamorgan League	9 Mar 08

Total Performances: 258

Please see the Submit section for details of how to notify us of any missing performances.

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