| 2024 U23 BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.95 | | | | 1 | ns | | | Yate | Midland Counties League - Division 1 | 14 Jul 24 |
| 400 | 57.66 | | | | 3 | 7 | | | Nuneaton | Midland Counties League - Technical Match | 15 Jun 24 |
| 800 | 2:07.60 | | | | 3 | E | | | Loughborough | BMC Regional Races | 17 Jul 24 |
| 800 | 2:08.17 | | | | 6 | D | | | Loughborough | BMC Regional Races | 12 Jun 24 |
| 800 | 2:08.17 | | | | 5 | 13 | | | Nuneaton | Night of 800m PB's | 3 Jul 24 |
| 800 | 2:08.4 | | | | 4 | h1 | | | Nuneaton | Warwickshire County Championships | 11 May 24 |
| 800 | 2:11.29 | | | | 1 | ns | | | Rugby | Midland Counties League - Division 1 | 17 Aug 24 |
| 800 | 2:12.98 | | | | 7 | | | | Nuneaton | Warwickshire County Championships | 11 May 24 |
| 1500 | 4:26.33 | | | | 8 | 3 | | | Birmingham (U) | University of Birmingham Track & Field Series 2 | 15 May 24 |
| 1500 | 4:30.35 | | | | 9 | | | | Nuneaton | Midland Counties Senior & U20 Championships inc. U17/U15 Combined Events | 8 Jun 24 |
| 1500 | 4:31.75 | | | | 8 | 6 | | | Nuneaton | Nuneaton Harriers AC Night of Endurance | 7 Aug 24 |
| 1500 | 4:31.88 | | | | 10 | 3 | | | Birmingham (U) | University of Birmingham Track & Field Series 2 | 5 Jun 24 |
| 1500 | 4:35.08 | + | | | 136 | | | | Oxford | BMC Bannister Miles - 70th Anniversary | 6 May 24 |
| Mile | 4:55.16 | | | | 4 | J | | | Oxford | BMC Bannister Miles - 70th Anniversary | 6 May 24 |
| 3000 | 10:24.71 | | | | 21 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 3 Apr 24 |
| 400H | 73.47 | | | | 5 | A | | | Rugby | Midland Counties League - Division 1 | 17 Aug 24 |
| 2000SC | 8:03.76 | | | | 1 | B | | | Rugby | Midland Counties League - Division 1 | 17 Aug 24 |
| 3000SC | 11:43.80 | | | | 12 | 1 | | | Nuneaton | Midland Counties League - Technical Match | 15 Jun 24 |
| 3000SC | 12:01.04 | | | | 1 | B | | | Yate | Midland Counties League - Division 1 | 14 Jul 24 |
| 5K | 17:15 | | | 17:30 | 283 | | | | Kingsley | Mid Cheshire 5K | 26 Apr 24 |
| 5K | 17:57 | c | | | 122 | W2 | | 16 | Bath | Bristol Track Club Race Day 3K / 5K | 13 Apr 24 |
| 8KXC | 31:49 | | | | 32 | | | | Leamington Spa | Midland Counties Championships | 27 Jan 24 |
| 5.38ML | 33:00 | | | | 64 | L1 | | 3 | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 6 Apr 24 |
| 9.5KXC | 35:26 | | | | 172 | | | 39 | Warley Woods | Birmingham League Division 1 | 13 Jan 24 |
| 9.69KXC | 44:04 | | | | 226 | | | | Leeds | BUCS Cross Country Championships | 3 Feb 24 |
| 10K | 36:08 | | | 36:30 | 365 | | | 14 | Trafford | Trafford 10K | 3 Mar 24 |
| 10K | 37:22 | | | 37:25 | 162 | | | 12 | Pulford | Cheshire Elite 10K | 24 Mar 24 |
| 2023 U20 BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.4 | | | | 5 | A | | | Banbury | Heart of England League Division 2 | 17 Jun 23 |
| 800 | 2:11.2 | | | | 1 | B | | | Stourport | Heart of England League Division 2 | 21 May 23 |
| 800 | 2:12.84 | | | | 6 | | | | Nuneaton | Midland Counties Senior & U20 Championships inc. the U17/U15 Combined Events | 3 Jun 23 |
| 800 | 2:13.5 | | | | 4 | A | | | Banbury | Heart of England League Division 2 | 17 Jun 23 |
| 800 | 2:14.50 | | | | 5 | h1 | | | Nuneaton | Warwickshire County Championships | 13 May 23 |
| 800 | 2:14.80 | | | | 5 | 3 | | | Birmingham (Un) | University of Birmingham Track & Field Series | 10 May 23 |
| 1500 | 4:38.46 | | | | 4 | 5 | | | Nuneaton | Nuneaton Night of Endurance | 9 Aug 23 |
| 1500 | 4:42.62 | | | | 9 | 2 | | | Birmingham (U) | University of Birmingham Series | 7 Jun 23 |
| 1500 | 4:51.31 | | | | 5 | h1 | | | Nuneaton | Warwickshire County Championships | 13 May 23 |
| 3000 | 10:46.67 | | | | 14 | | | | Nuneaton | Midland Counties AA U17/U15 Championships & U13 Quadrathlon Inc Sen/U20 Combined Events | 13 Aug 23 |
| 5000 | 18:33.09 | | | | 7 | 1 | | | Birmingham (U) | University of Birmingham Track & Field Festival Day 2 | 30 Jul 23 |
| 4.8KXC | 17:46 | | | | 34 | | | 15 | Warley Woods | West Midlands County Schools' Championships | 21 Jan 23 |
| parkrun | 17:54 | | | | 8 | | | 1 | Cannon Hill | Cannon Hill parkrun # 586 | 7 Oct 23 |
| parkrun | 18:54 | | | | 15 | | | 1 | Cannon Hill | Cannon Hill parkrun # 562 | 8 Apr 23 |
| 5.88KL | 21:19 | | | | 70 | L03 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 23 Sep 23 |
| 6KXC | 23:05 | | | | 33 | L02 | | | Wolverhampton | Midland Counties Relay Championships | 21 Oct 23 |
| 7KXC | 28:12 | | | | 32 | | | | Leamington Spa | Midland Counties Championships | 28 Jan 23 |
| 9.3KXC | 37:16 | | | | 221 | | | 54 | Cheltenham | Birmingham League Division 1 & 2 | 11 Nov 23 |
| 9.5KXC | 40:21 | | | | 139 | | | 29 | Northampton | Birmingham League Division 1 | 11 Feb 23 |
| 6MXC | 37:51 | | | | 134 | | | 32 | Aldersley Stadium | Birmingham League Division 1 | 2 Dec 23 |
| 10K | 39:00 | | | 39:06 | 59 | | | 4 | Prestwold | Prestwold 10K | 25 Jun 23 |
| 10KXC | 36:31 | | | | 77 | | | 22 | Warley Woods | Warwickshire / Worcestershire County Championships | 16 Dec 23 |
| 2022 U20 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.91 | | | | 3 | 1 | | | Birmingham (U) | University of Birmingham Track & Field Festival | 9 Jul 22 |
| 1500 | 4:44.20 | | | | 2 | 2 | | | Nuneaton | Nuneaton Harriers End of Season Open Event | 10 Sep 22 |
| 5000 | 19:16.40 | | | | 10 | 1 | | | Birmingham (U) | University of Birmingham Track & Field Series | 8 Jun 22 |
| parkrun | 17:49 | | | | 5 | | | 1 | Edgbaston Reservoir | Edgbaston Reservoir parkrun # 55 | 17 Sep 22 |
| parkrun | 18:32 | | | | 5 | | | | Cannon Hill | Cannon Hill parkrun # 527 | 18 Jun 22 |
| parkrun | 18:32 | | | | 6 | | | | Cannon Hill | Cannon Hill parkrun # 530 | 13 Aug 22 |
| parkrun | 18:44 | | | | 19 | | | | Cannon Hill | Cannon Hill parkrun # 522 | 7 May 22 |
| parkrun | 18:56 | | | | 18 | | | | Cannon Hill | Cannon Hill parkrun # 517 | 2 Apr 22 |
| parkrun | 19:16 | | | | 35 | | | | Cannon Hill | Cannon Hill parkrun # 510 | 12 Feb 22 |
| parkrun | 19:21 | | | | 26 | | | | Cannon Hill | Cannon Hill parkrun # 512 | 26 Feb 22 |
| parkrun | 19:24 | | | | 28 | | | | Cannon Hill | Cannon Hill parkrun # 513 | 5 Mar 22 |
| parkrun | 19:29 | | | | 8 | | | 1 | Cannon Hill | Cannon Hill parkrun # 511 | 19 Feb 22 |
| parkrun | 19:39 | | | | 26 | | | 1 | Cannon Hill | Cannon Hill parkrun # 508 | 29 Jan 22 |
| parkrun | 19:43 | | | | 25 | | | | Cannon Hill | Cannon Hill parkrun # 509 | 5 Feb 22 |
| parkrun | 19:47 | | | | 33 | | | | Cannon Hill | Cannon Hill parkrun # 507 | 22 Jan 22 |
| parkrun | 20:37 | | | | 40 | | | | Cannon Hill | Cannon Hill parkrun # 505 | 1 Jan 22 |
| parkrun | 20:41 | | | | 36 | | | | Cannon Hill | Cannon Hill parkrun # 506 | 8 Jan 22 |
| 6.1MXC | 37:17 | | | | 166 | | | 37 | Crewe | Birmingham League Division 1 | 12 Nov 22 |
| 10K | 37:31 | | | 38:37 | 382 | | | | Leeds | Leeds Abbey Dash 10K | 23 Oct 22 |
| 2021 U17 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:38 | | | | 40 | | | 1 | Cannon Hill | Cannon Hill parkrun # 502 | 11 Dec 21 |