| 2023 SEN Southport Waterloo/Loughborough Students/Shettleston/Run Fast |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:44 | | | | 2 | | | 1 | Edgbaston Reservoir | Edgbaston Reservoir parkrun # 74 | 25 Feb 23 |
| 9KXC | 35:38 | | | | 15 | | | | Blackpool | Mid Lancs League | 14 Jan 23 |
| 9.8KXC | 34:41 | | | | 9 | R7 | | | Burnley | Mid Lancs League | 11 Mar 23 |
| 10K | 32:37 | | | 32:45 | 163 | | | | Partington | Trafford 10K | 5 Mar 23 |
| 2022 SEN Southport Waterloo/Loughborough Students/Shettleston/Run Fast |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:59 | | | | 3 | | | 1 | Edgbaston Reservoir | Edgbaston Reservoir parkrun # 47 | 16 Jul 22 |
| 2021 SEN Southport Waterloo/Loughborough Students/Shettleston/Run Fast |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:06.8 | | | | 3 | A | | | Leigh | North of England League West 1S | 1 Aug 21 |
| 1500 | 4:22.8 | | | | 2 | A | | | Sportcity | North of England League West 1S | 4 Jul 21 |
| 5000 | 15:54.2 | | | | 1 | A | | | Sportcity | North of England League West 1S | 4 Jul 21 |
| 5000 | 15:58.4 | | | | 1 | A | | | Leigh | North of England League West 1S | 1 Aug 21 |
| 5K | 15:12 | c | | | 39 | A | | | Kingsley | Mid Cheshire 5K | 30 Apr 21 |
| 5M | 25:23 | | | 25:24 | 2 | | | | Preston | City of Preston 5 | 8 Aug 21 |
| 9.8KXC | 32:03 | | | | 4 | | | | Burnley | Mid Lancs League | 9 Oct 21 |
| 9.8KXC | 33:22 | | | | 155 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 10K | 32:32 | | | 32:35 | 61 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 21 |
| 2020 SEN Southport Waterloo/Loughborough Students/Shettleston/Run Fast |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:55 | | | | 1 | | | | Volksgarten, GER | Volksgarten parkrun # 38 | 11 Jan 20 |
| 5M | 24:30 | | | 24:31 | 9 | | | | Alsager | Alsager 5 | 2 Feb 20 |
| 5M | 24:40 | c | | | 1 | | | | Preston | City of Preston 5 | 9 Aug 20 |
| 10K | 31:42 | c | | | 34 | | | | Northwich | Run Cheshire 10K | 18 Oct 20 |
| 12KXC | 44:07 | | | | 4 | | | | Stadt Moors Park | Merseyside County Championships | 4 Jan 20 |
| HM | 65:50 | c | | | 17 | | | | Larne | Antrim Coast Half Marathon | 12 Sep 20 |
| HM | 66:13 | c | | | 23 | | | | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| 2019 SEN Southport Waterloo/Loughborough Students/Shettleston/Run Fast |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.3 | | | | 1 | A | | | Leigh | North of England League Division 2W | 14 Jul 19 |
| 3000 | 8:56.59 | | | | 14 | A | | | Brighton | BMC Regional Races | 29 May 19 |
| 5000 | 14:47.8 | | | | 1 | A | | | Eltham | BMC Regional Races | 17 Jul 19 |
| 5000 | 14:54.9 | | | | 1 | A | | | Leigh | North of England League Division 2W | 14 Jul 19 |
| 5000 | 15:08.36 | + | | | 23m | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 5000 | 15:12.68 | | | | 3 | A | | | Eltham | BMC Regional Races | 19 Jun 19 |
| 10000 | 30:33.88 | | | | 13 | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 5K | 14:42 | | | | 2 | A | | | Barrowford | Podium 5K | 17 Aug 19 |
| 5M | 24:22 | | | 24:23 | 3 | | | | Preston | City of Preston 5 | 11 Aug 19 |
| 10K | 30:49 | | | 30:50 | 2 | | | | Wigan | Wigan 10K | 1 Sep 19 |
| SHORT10K | 29:32 | | | 29:35 | 18 | | | | Leeds | Age UK Leeds Abbey Dash 10K (23m Short) | 27 Oct 19 |
| 12KXC | 41:00 | | | | 7 | | | | St Helens | Merseyside County Championships | 5 Jan 19 |
| HM | 65:22 | | | 65:22 | 6 | | | | Manchester | Manchester Half Marathon | 13 Oct 19 |
| HM | 66:01 | | | 66:02 | 9 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 29 Sep 19 |
| HM | 66:26 | | | 66:26 | 3 | | | | Wilmslow | Wilmslow Half Marathon | 24 Mar 19 |
| HM | 66:52 | c | | | 15 | | | | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
| HM | 67:14 | | | 67:15 | 44 | | | | Barcelona, ESP | Barcelona Half Marathon | 10 Feb 19 |
| Mar | 2:17:33 | | | 2:17:35 | 48 | | | | Valencia, ESP | Valencia Marathon | 1 Dec 19 |
| Mar | 2:20:03 | c | | | 3 | | | | London | Virgin London Marathon | 28 Apr 19 |
| 2018 SEN Southport Waterloo/Loughborough Students/Shettleston/Run Fast |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:23.28 | | | | 9 | A | | | Eltham | BMC Regional Races | 20 Jun 18 |
| 10000 | 31:23.4 | | | | 9 | A | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships) | 29 Jun 18 |
| 10000 | 31:53.80 | | | | 6 | | | | Sportcity | Manchester International Match (Inc Home Countries International) | 15 Aug 18 |
| 5K | 15:32 | | | | 1 | | | | Catforth | Catforth Canter 5K Series | 7 Jul 18 |
| 9.6KXC | 33:15 | | | | 5 | | | | Lancaster | Mid Lancashire League | 17 Feb 18 |
| 9.8KXC | 30:56 | | | | 92 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 11.9KXC | 41:20 | | | | 3 | | | | Arrowe Park | Merseyside County Championships | 6 Jan 18 |
| 12KXC | 47:59 | | | | 90 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 10M | 53:53 | | | | 1 | | | | Caldervale | Caldervale Summer 10 | 29 Jul 18 |
| HM | 67:54 | c | | | 16 | | | | Greenwich | The Big Half Marathon (Inc British Championship) | 4 Mar 18 |
| Mar | 2:23:24 | | | 2:23:24 | 38 | | | | Berlin, GER | BMW Berlin Marathon | 16 Sep 18 |
| Mar | 2:25:04 | | | 2:25:04 | 2 | | | | Manchester | ASICS Greater Manchester Marathon | 8 Apr 18 |
| 2017 SEN Southport Waterloo/Loughborough Students/Shettleston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:48.35 | | | | 1 | A | | | Eltham | BMC Regional Races | 21 Jun 17 |
| 5000 | 14:56.7 | | | | 1 | A | | | Stretford | North of England League Division 3W | 5 Aug 17 |
| 10000 | 30:30.18 | | | | 14 | A | | | Stretford | BMC Grand Prix | 19 Aug 17 |
| 10000 | 30:40.21 | | | | 1 | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 |
| 9.8KXC | 34:36 | | | | 116 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 10K | 30:26 | | | 30:26 | 12 | | | | London | Vitality London 10,000 | 29 May 17 |
| 10K | 30:48 | | | 30:50 | 7 | | | | Cardiff | Cardiff 10K | 3 Sep 17 |
| 10K | 31:02 | | | 31:02 | 14 | | | | Clitheroe | Ribble Valley 10K | 31 Dec 17 |
| 10K | 31:16 | | | 31:16 | 3 | | | | Chichester | Chichester Priory 10K | 5 Feb 17 |
| 10KXC | 34:21 | | | | 1 | | | | Cleveleys | Mid Lancs League | 11 Feb 17 |
| 10KXC | 36:52 | | | | 11 | | | | Leigh | Mid Lancs League | 9 Dec 17 |
| 12KXC | 41:04 | | | | 52 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 12KXC | 43:03 | | | | 4 | | | | St Helens | Merseyside County Championships | 7 Jan 17 |
| HM | 67:17 | | | 67:17 | 5 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 1 Oct 17 |
| HM | 68:26 | | | 68:27 | 3 | | | | Liverpool | Vitality Liverpool Half Marathon | 2 Apr 17 |
| Mar | 2:21:46 | c | | | 38 | | | | London | Virgin London Marathon | 23 Apr 17 |
| Mar | 2:23:22 | | | 2:23:24 | 12 | | | | Toronto, CAN | Scotiabank Toronto Waterfront Marathon | 22 Oct 17 |
| 2016 SEN Southport Waterloo/Loughborough Students/Shettleston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:16.6 | | | | 1 | B | | | Wrexham | North of England League Division 4W | 5 Jun 16 |
| 1500 | 4:21.3 | | | | 1 | A | | | Crewe | North of England League Division 4W | 6 Aug 16 |
| 5000 | 15:49.8 | | | | 1 | A | | | Crewe | North of England League Division 4W | 6 Aug 16 |
| 5000 | 15:54.7 | | | | 1 | A | | | Wrexham | North of England League Division 4W | 5 Jun 16 |
| 1M | 4:28 | | | | 4 | W1 | | | London | City of London Mile | 19 Jun 16 |
| 5K | 15:32 | | | | 3 | | | | Catforth | Catforth Canter 5K Series | 28 May 16 |
| parkrun | 16:21 | | | | 1 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 354 | 19 Nov 16 |
| 9.8KXC | 32:37 | | | | 128 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 9.9KXC | 33:58 | | | | 8 | | | | Cuerden Valley Park | Mid Lancs League | 29 Oct 16 |
| 10K | 31:28 | | | 31:28 | 16 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 16 |
| 10K | 31:35 | | | 31:37 | 7 | | | | Antrobus | Cheshire 10K | 12 Nov 16 |
| 10K | 32:22 | | | | 2 | | | | Battersea Park | Self Transcendence 10K | 21 May 16 |
| 10KXC | 37:40 | | | | 4 | | | | Cleveleys | Mid Lancs League | 13 Feb 16 |
| 11.2KXC | 47:44 | | | | 6 | | | | Arrowe Park | Merseyside County Championships | 9 Jan 16 |
| 12KXC | 42:05 | | | | 91 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| HM | 69:10 | | | 69:10 | 7 | | | | Nottingham | Robin Hood Half Marathon | 25 Sep 16 |
| HM | 69:44 | | | 69:47 | 26 | | | | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| Mar | 2:26:35 | | | 2:26:38 | 29 | | | | Amsterdam, NED | TCS Amsterdam Marathon | 16 Oct 16 |
| Mar | 2:27:55 | | | 2:28:02 | 75 | | | | London | Virgin London Marathon | 24 Apr 16 |
| ZRDL | 22:14 | | | | 1 | L2 | | | Delamere | North West Road Relays | 10 Sep 16 |
| 2015 SEN Southport Waterloo/Loughborough Students/Shettleston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:38 | | | | 1 | | | 1 | Mile End | Mile End parkrun # 203 | 19 Dec 15 |
| parkrun | 16:48 | | | | 1 | | | 1 | Mile End | Mile End parkrun # 201 | 5 Dec 15 |
| 6.6KL | 22:05 | | | | 19 | L6 | | | Blackpool | Northern Men's 6-Stage Relays | 19 Sep 15 |
| 9.8KXC | 34:31 | | | | 134 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 10KXC | 33:47 | | | | 19 | | | | Towneley Park | Mid Lancs League | 24 Oct 15 |
| 7M | 39:23 | | | | 2 | | | | Longridge | Longridge Christmas Pudding 7 | 13 Dec 15 |
| HM | 72:53 | | | | 2 | | | | Lancaster | JWK Lancaster Half Marathon | 1 Nov 15 |
| ZXC | 37:06 | | | | 17 | | | | Astley Park | Mid Lancs League | 26 Sep 15 |
| 2014 SEN Southport Waterloo/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:02 | | | | 25 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Champs) | 7 May 14 |
| parkrun | 16:23 | | | | 1 | | | 1 | Ormskirk | Ormskirk parkrun # 13 | 21 Jun 14 |
| parkrun | 17:28 | | | | 2 | | | 1 | Ormskirk | Ormskirk parkrun # 4 | 19 Apr 14 |
| 6KL | 20:16 | | | | 35 | L1 | | | Warrington | Northern Men's 6 Stage Relays | 20 Sep 14 |
| 10K | 32:19 | | | 32:19 | 1 | | | | Southport | Sandgrounder 10K | 16 Nov 14 |
| 10K | 32:45 | | | 32:47 | 5 | | | | Glasgow | Poloroid Clydebank 10K | 22 May 14 |
| 10K | 33:00 | | | 33:01 | 7 | | | | Dumbarton | Polaroid Dumbarton 10K | 29 May 14 |
| 10K | 33:17 | | | 33:17 | 7 | | | | Balloch | Polaroid Vale of Leven 10K | 8 Jun 14 |
| 10K | 33:25 | | | 33:27 | 5 | | | | Helensburgh | Polaroid Helensburgh 10K | 15 May 14 |
| 10K | 33:28 | | | | 2 | | | | Preston | Lea Town 10K | 11 Oct 14 |
| ZXC | 30:38 | | | | 4 | | | | Barrow-in-Furness | Mid Lancs League | 15 Nov 14 |
| ZXC | 33:25 | | | | 27 | | | | Kendal | Mid Lancs League | 1 Mar 14 |
| ZXC | 36:31 | | | | 8 | | | | Hyndburn | Mid Lancs League | 25 Oct 14 |
| 2013 SEN Southport Waterloo/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.4KL | 14:28 | | | | 7 | L3 | | | Lancaster | North West Counties Relay Championships | 15 Sep 13 |
| 6.6KL | 22:38 | | | | 21 | L4 | | | Blackpool | Northern Men's 6-Stage Relays | 21 Sep 13 |
| 9.8KXC | 34:44 | | | | 148 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| 10K | 33:46 | | | | 5 | | | | Preston | Wesham 10K | 30 Nov 13 |
| SHORT10K | 34:08 | | | 34:13 | 73 | | | | Partington | Trafford 10K | 10 Mar 13 |
| 7M | 40:18 | | | | 1 | | | | Longridge | Longridge Christmas Pudding 7 | 8 Dec 13 |
| HM | 74:45 | | | 74:46 | 9 | | | | Blackpool | Great North West Half Marathon | 24 Feb 13 |
| Mar | 2:40:57 | | | 2:40:57 | 218 | | | | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 30:56 | | | | 11 | | | | Skelmersdale | Mid Lancs League | 2 Mar 13 |
| ZXC | 36:24 | | | | 29 | | | | Burnley | Mid Lancs League | 26 Oct 13 |
| ZXC | 37:42 | | | | 11 | | | | Clarkes Garden | Liverpool & District League | 10 Feb 13 |
| ZXC | 39:21 | | | | 24 | | | | Hyndburn | Mid Lancs League | 14 Dec 13 |
| ZXC | 41:09 | | | | 10 | | | | Liverpool | Merseyside County Championships | 5 Jan 13 |
| ZXC | 41:24 | | | | 24 | | | | Hyndburn | Mid Lancs League | 12 Jan 13 |
| ZXC | 50:57 | | | | 152 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| ZFL | 35:29 | | | | 14 | | | | Bispham Green | Harrock Hill 1 (5.2M/902ft) | 22 May 13 |
| ZFL | 42:33 | | | | 14 | | | | Pendleton | Pendleton (5M/1499ft) | 24 Aug 13 |
| ZFL | 2:43:05 | | | | 19 | | | | Downham | Pendle Cloughs (14M/4101ft) | 4 May 13 |
| 2012 SEN Southport Waterloo/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:01 | | | | 1 | | | | Liverpool | Southport Waterloo AC Lakeside 5K | 29 Aug 12 |
| parkrun | 16:48 | | | | 1 | | | | Wanstead Flats | Wanstead Flats parkrun # 42 | 3 Mar 12 |
| parkrun | 16:50 | | | | 1 | | | | Gunpowder | Gunpowder parkrun # 22 | 24 Mar 12 |
| parkrun | 16:52 | | | | 1 | | | | Wanstead Flats | Wanstead Flats parkrun # 44 | 17 Mar 12 |
| 6KL | 19:57 | | | | 25 | L2 | | | Leigh | Northern Counties Men's 6-Stage Relays | 22 Sep 12 |
| 7.6KL | 24:48 | | | | 8 | L11 | | | Liverpool | Northern Men's 12-Stage Relays (Long Legs) | 31 Mar 12 |
| 10K | 33:07 | | | | 27 | | | | Salford | Salford 10K | 6 Apr 12 |
| 10K | 33:30 | | | 33:34 | 60 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 30 Dec 12 |
| 10K | 33:54 | | | | 68 | | | | Telford | Telford 10K | 16 Dec 12 |
| 7M | 41:45 | | | 41:49 | 3 | | | | Longridge | Longridge Christmas Pudding 7 | 9 Dec 12 |
| HM | 76:10 | | | | 2 | | | | Catforth | Central Lancashire New Year's Half Marathon | 2 Jan 12 |
| Mar | 2:33:43 | | | 2:33:43 | 79 | | | | London | Virgin London Marathon | 22 Apr 12 |
| ZRDL | 16:34 | | | | 28 | L6 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 27:59 | | | | 7 | | | | Chingford | Chingford League | 21 Jan 12 |
| ZXC | 32:42 | | | | 8 | | | | Beacon Park | Liverpool & District League | 27 Oct 12 |
| ZXC | 34:41 | | | | 20 | | | | Hyndburn | Mid Lancs League | 14 Jan 12 |
| ZXC | 35:46 | | | | 140 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 35:49 | | | | 15 | | | | Burnley | Mid Lancs League | 6 Oct 12 |
| ZXC | 36:31 | | | | 26 | | | | Kendal | Mid Lancs League | 8 Dec 12 |
| ZXC | 41:22 | | | | 194 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 45:27 | | | | 94 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| 2011 SEN Southport Waterloo/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:12.67 | | | | 8 | | | | Loughborough | Loughborough v East Midlands v British Police | 25 May 11 |
| 3000 | 9:20.24 | | | | 11 | 1 | | | Stretford | Trafford Grand Prix | 6 Sep 11 |
| 3000 | 9:21.58 | | | | 6 | | | | Loughborough | Loughborough Students v Birmingham University v Army | 11 May 11 |
| 5000 | 16:15.0 | | | | 4 | A | | | Warrington | North of England League Division 2W | 4 Jun 11 |
| 5.3KL | 17:45 | | | | 5 | L4 | | | Liverpool | North West Counties Relays (5.3K) | 17 Sep 11 |
| 6KL | 19:05 | | | | 18 | L2 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 9.8KXC | 33:41 | | | | 125 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 34:05 | | | | 4 | | | | Southport | Seaside 10K | 2 Oct 11 |
| 10KMT | 34:45 | | | | 1 | | | | Southport | Southport Beach 10K Legacy Event | 4 Sep 11 |
| 15KMT | 53:13 | | | | 1 | | | | Blundellsands | Waterloo 15K | 2 May 11 |
| 10M | 54:46 | | | | 5 | | | | Preston | Preston 10 | 20 Nov 11 |
| HM | 73:09 | | | | 1 | | | | Wath-on-Dearne | South Yorkshire Half Marathon | 20 Mar 11 |
| Mar | 2:35:52 | | | 2:36:34 | 99 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 29:33 | | | | 10 | | | | Skelmersdale | Mid Lancs League | 12 Mar 11 |
| ZXC | 34:41 | | | | 14 | | | | Blackpool | Mid Lancs League | 12 Feb 11 |
| ZXC | 35:53 | | | | 21 | | | | Burnley | Mid Lancs League | 29 Oct 11 |
| ZXC | 38:50 | | | | 17 | | | | Chorley | Mid Lancs League | 10 Dec 11 |
| ZXC | 40:46 | | | | 14 | | | | Knowsley | Merseyside County Championships | 8 Jan 11 |
| ZXC | 41:37 | | | | 203 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 43:40 | | | | 278 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| 2010 U23 Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:27.2 | | | | 4 | | | | Litherland | Mid Lancashire League | 26 Jun 10 |
| 3000 | 9:24.03 | | | | 2 | 2 | | | Stretford | Trafford Grand Prix Open | 13 Jul 10 |
| 3000 | 9:28.87 | | | | 11 | 1 | | | Stretford | Trafford Grand Prix Open | 10 Aug 10 |
| 3000 | 9:51.1 | | | | 2 | | | | Litherland | Mid Lancashire League | 26 Jun 10 |
| 5000 | 16:49.5 | | | | 2 | A | | | Litherland | Northern League 3W | 4 Jul 10 |
| 4.8KL | 16:33 | | | | 17 | L2 | | | Manchester | Northern Counties Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 9.8KXC | 34:21 | | | | 154 | | | | Liverpool | Mid Lancs League | 27 Nov 10 |
| 10K | 35:47 | | | | 9 | | | | Southport | Southport Seaside 10K | 10 Oct 10 |
| 10K | 36:07 | | | | 10 | | | | Preston | Chernobyl 10K | 24 Jan 10 |
| 20M | 2:03:08 | | | | 23 | | | | Lancaster | Trimpell 20 | 14 Mar 10 |
| Mar | 2:56:37 | | | | 32 | | | | Chester | Chester Marathon | 31 May 10 |
| ZXC | 37:21 | | | | 23 | | | | Clarkes Gardens | Liverpool & District League | 7 Feb 10 |
| ZXC | 41:44 | | | | 112 | | | | Leamington | Birmingham League Division 1 | 30 Oct 10 |
| ZXC | 47:53 | | | | 422 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 50:38 | | | | 205 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXCL | 17:36 | | | | 89 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U23 Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.8KXC | 36:31 | | | | 209 | | | | Liverpool | Liverpool & District League | 28 Nov 09 |
| HM | 79:32 | | | | 17 | | | | Lancaster | Lancaster Half Marathon | 8 Nov 09 |
| ZXC | 35:19 | | | | 19 | | | | Beacon Park | Liverpool & District League | 12 Dec 09 |