Harriet Knowles-Jones

notify us of amends 
 
Club:Warrington AC/Manchester Uni
Gender:Female
Age Group:U23
County:Cheshire
Region:North West
Nation:England
Lead Coach:Paul Roden2014-
Previous Lead:Russell Tart-2014

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
8002:07.552:07.552:08.092:09.982:09.402:12.892:17.32:20.562:33.7
12003:59.43:59.4
15004:13.594:13.594:15.494:18.384:21.714:25.654:36.824:45.25:03.6
30008:56.088:56.089:39.149:23.769:33.3710:19.3
DT1K10.0110.01
JT6008.894.726.218.508.89
1M5:015:01
3M16:0716:0716:2016:4717:4018:05
5K19:0219:02
EventPB2018201720162015201420132012201120102009200820072006
parkrun17:0517:05

Performances Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 U23 Warrington AC/Manchester Uni
EventPerfPosVenueMeetingDate
6KXC21:40101EdinburghSimplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)13 Jan 18
6KXC24:071Parliament HillECCA Saucony English National Championships24 Feb 18
6.5KXC22:401Brunel UniversityBUCS Championships3 Feb 18
2017 U20 Warrington AC/Manchester Uni
EventPerfPosVenueMeetingDate
8002:07.552BStretfordBMC Grand Prix19 Aug 17
15004:13.59122StretfordTrafford AC Grand Prix15 Aug 17
15004:14.959BirminghamBritish Athletics Championships2 Jul 17
15004:15.205h1BirminghamBritish Athletics Championships1 Jul 17
15004:15.662ASolihullBMC Grand Prix13 May 17
15004:16.071ASportcityBMC Grand Prix27 May 17
15004:17.533Grosseto, ITAEuropean Athletics U20 Championships23 Jul 17
15004:19.062BedfordEngland Athletics U20 / U23 Championships17 Jun 17
15004:21.142h1Grosseto, ITAEuropean Athletics U20 Championships21 Jul 17
30008:56.08192WatfordWatford Open Graded Meeting3 May 17
30009:14.869Lille, FRAEuropean Athletics Team Championships Super League24 Jun 17
2.5KXCL8:121L3MansfieldECCA Saucony English National Relay Championships4 Nov 17
2MXCL11:301L1SheffieldNorthern Counties Relay Championships21 Oct 17
4KXC13:561EdinburghGreat Edinburgh Cross Country International (Inc Scottish Inter District Championships)7 Jan 17
4.11KXC13:481Samorin, SVKSPAR European Cross Country Championships10 Dec 17
4.4KXC15:0111LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)25 Nov 17
5.8KXC20:471Knowsley ParkNorthern Championships28 Jan 17
5.9KXC20:164Milton KeynesChiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University11 Nov 17
6KXC22:031NottinghamECCA Saucony English National Championships25 Feb 17
2016 U20 Warrington AC
EventPerfPosVenueMeetingDate
8002:08.0955StretfordTrafford AC Grand Prix9 Aug 16
8002:08.904BSolihullBMC Grand Prix9 Jul 16
15004:15.498Bydgoszcz, POLIAAF World Junior Championships24 Jul 16
15004:16.8072StretfordTrafford AC Grand Prix7 Jun 16
15004:19.987h2BirminghamBritish Athletics Championships25 Jun 16
15004:21.251Lausanne, SUIIAAF Diamond League Meeting25 Aug 16
15004:21.916h1Bydgoszcz, POLIAAF World Junior Championships22 Jul 16
15004:22.082BedfordEngland Athletics U20 / U23 Championships18 Jun 16
JT6004.721StretfordGreater Manchester County Schools Championships11 Jun 16
2.5KXCL8:0211MansfieldECCA Saucony English National Relay Championships5 Nov 16
4KXC14:112EdinburghGreat Edinburgh Cross Country International (Inc Scottish Inter District Championships)9 Jan 16
4.06KXC12:523Chia, ITASPAR European Cross Country Championships11 Dec 16
4.4KXC14:292LiverpoolBritish Athletics Cross Challenge (inc European Trials)26 Nov 16
4.97KXC18:421CardiffBritish Athletics Cross Challenge24 Jan 16
4.99KXC16:5011Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)12 Nov 16
5.4KL16:301L3ManchesterNorthern Counties Women's 4-Stage Relays25 Sep 16
6KXC21:211Castle DoningtonECCA Saucony English National Championships27 Feb 16
2015 U20 Warrington AC
EventPerfPosVenueMeetingDate
8002:09.9817StretfordTrafford AC Grand Prix25 Aug 15
15004:18.3815SolihullBMC Grand Prix22 Aug 15
15004:18.614Cali, COLIAAF World Youth Championships18 Jul 15
15004:20.762BWatfordBMC Grand Prix27 Jun 15
15004:24.076BSportcityBMC Grand Prix30 May 15
15004:25.198h2Cali, COLIAAF World Youth Championships16 Jul 15
15004:26.641AMilton KeynesBMC PB Classic6 Jun 15
15004:32.55121StretfordTrafford AC Grand Prix5 May 15
30009:39.143BedfordEngland Athletics U20 / U23 Championships21 Jun 15
30009:40.437LoughboroughLoughborough International17 May 15
JT6006.212StretfordGreater Manchester County Schools Championships13 Jun 15
2.5KXCL7:571L1MansfieldECCA Saucony English National Relay Championships31 Oct 15
4KXC15:165EdinburghGreat Edinburgh XCountry (inc Scottish Inter-District)10 Jan 15
4.157KXC13:162Toulon-Hyères, FRASPAR European Cross Country Championships13 Dec 15
4.4KXC14:462LiverpoolBritish Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)28 Nov 15
3M16:071LondonVirgin London Mini Marathon26 Apr 15
4.99KXC17:1222Milton KeynesResults Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)7 Nov 15
5KXC16:271PontefractNorthern Championships24 Jan 15
5KXC18:221Parliament HillECCA Saucony English National Championships21 Feb 15
parkrun17:05111Heaton ParkHeaton Park parkrun # 29119 Sep 15
6KXCDQ-BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
8.5KXC31:5411Woodbank ParkManchester Area League10 Oct 15
ZXC14:311StockportGreater Manchester Schools' Championships7 Feb 15
ZXC24:591BolesworthCheshire County Championships3 Jan 15
2014 U17 Warrington AC
EventPerfPosVenueMeetingDate
8002:09.4038StretfordTrafford Grand Prix10 Jun 14
8002:11.51StretfordGreater Manchester Schools' Championships14 Jun 14
15004:21.717ASportcityBMC Grand Prix31 May 14
15004:25.4482StretfordTrafford Grand Prix6 May 14
30009:23.761BedfordEngland Athletics U20 / U23 Championships22 Jun 14
30009:27.151BirminghamEnglish Schools Championships12 Jul 14
30009:29.111CardiffSIAB Schools' International19 Jul 14
30009:32.373LoughboroughLoughborough International18 May 14
30009:39.601SportcitySainsbury's School Games5 Sep 14
3.863KL12:531L3Sutton ParkERRA National Young Athlete Relays5 Oct 14
4KXC14:185EdinburghBupa Great Edinburgh International (inc Scottish Inter-District)11 Jan 14
4.4KXC15:14109LiverpoolBritish Athletics Cross Challenge (inc European Trials)29 Nov 14
3M16:202LondonVirgin London Mini Marathon13 Apr 14
5KXC17:393NottinghamECCA English National Championships22 Feb 14
5KXC18:311BirminghamInter County Championships8 Mar 14
5.3KXC18:431KnowsleyNorthern Championships25 Jan 14
ZXC11:511BoltonGreater Manchester Schools' Championships1 Feb 14
ZXC12:271Donington ParkEnglish Schools' Championships15 Mar 14
ZXC13:252Burgos, ESPCross de Atapuerca16 Nov 14
ZXC15:102Brussels, BELLotto Cross Cup21 Dec 14
ZXC16:051BoltonSIAB Schools' International22 Mar 14
ZXC17:041WarringtonCheshire County Championships4 Jan 14
ZXCL8:201L3MansfieldECCA Saucony English National Relay Championships1 Nov 14
2013 U17 Warrington AC
EventPerfPosVenueMeetingDate
8002:12.89411StretfordTrafford Grand Prix25 Jun 13
8002:13.2638StretfordTrafford Grand Prix4 Jun 13
8002:15.211CStretfordCheshire & Manchester County Championships12 May 13
15004:25.652Dublin, IRLSIAB Schools' International20 Jul 13
15004:26.522BirminghamEnglish Schools' Championships6 Jul 13
15004:29.434BSportcityBMC Grand Prix1 Jun 13
15004:30.108BStretfordBMC Grand Prix17 Aug 13
15004:31.401StretfordCheshire & Manchester County Championships11 May 13
15004:31.682Don ValleySainsbury's School Games14 Sep 13
15004:34.811h2BirminghamEnglish Schools' Championships5 Jul 13
15004:39.41StretfordGreater Manchester Schools' Championships8 Jun 13
30009:33.3723StretfordTrafford Grand Prix6 Aug 13
30009:37.641BedfordEngland Athletics U15/U17 Championships31 Aug 13
30009:48.6213StretfordTrafford Grand Prix14 May 13
1M5:011LondonWestminster Mile26 May 13
2.5KXCL8:391L2MansfieldECCA National Relays2 Nov 13
3.863KL13:161L2Sutton ParkERRA National Young Athletes' Relays13 Oct 13
3.863KL13:241L2Sutton ColdfieldERRA Young Athletes' Relays14 Apr 13
4.4KXC15:0462LiverpoolBritish Athletics Cross Challenge (inc European Trials)23 Nov 13
3M16:471LondonVirgin London Mini Marathon21 Apr 13
ZXC11:241CardiffMcCain UK Cross Challenge Series20 Jan 13
ZXC13:012Catton HallEnglish Schools' Championships16 Mar 13
ZXC14:50 1LeighGreater Manchester Schools' Championships2 Feb 13
ZXC15:232DinefwrSIAB Schools' International23 Mar 13
ZXC15:451KnowsleyNorthern Championships26 Jan 13
ZXC16:561BirminghamInter Counties Championships9 Mar 13
ZXC17:102BristolBritish Athletics Cross Challenge27 Oct 13
ZXC17:182SunderlandEnglish National Championships23 Feb 13
2012 U15 Warrington AC
EventPerfPosVenueMeetingDate
8002:17.31AMacclesfieldMcCain Young Athletes' League Division Northern 1SW20 May 12
8002:18.81CWarringtonCheshire & Manchester County Championships12 May 12
8002:19.6231WiganNorthern U15/U17 Inter Counties30 Jun 12
15004:36.8291StretfordTrafford Grand Prix (Distance & Throws only)29 May 12
15004:40.21StokeMason Trophy Inter Counties Schools' Championships23 Jun 12
15004:40.536GatesheadAviva English Schools' Championships7 Jul 12
15004:41.952h3GatesheadAviva English Schools' Championships6 Jul 12
15004:47.21WarringtonCheshire & Manchester County Championships13 May 12
15004:47.41ASalfordMcCain Young Athletes' League Division Northern 1SW6 May 12
15004:47.981StretfordGreater Manchester Schools' Championships16 Jun 12
15004:49.9612StretfordTrafford Grand Prix1 May 12
15004:51.443HullNorthern U15/U17/U20 Championships15 Jul 12
300010:19.31StokeCity of Stoke AC Open26 Aug 12
DT1K10.015BMacclesfieldMcCain Young Athletes' League Division Northern 1SW20 May 12
JT6008.503BSalfordMcCain Young Athletes' League Division Northern 1SW6 May 12
2.7KL9:051L2NorthwichNorth West Relay Championships15 Sep 12
3KXC9:365PerthSIAB Schools' International31 Mar 12
3.1KL10:141L2LeighNorthern Counties Young Athletes Road Relays22 Sep 12
3M17:4010Old BillingsgateVirgin London Mini Marathon22 Apr 12
ZXC11:041LiverpoolMcCain UK Cross Challenge Series24 Nov 12
ZXC11:344IltonEnglish Schools' Championships17 Mar 12
ZXC11:511TraffordGreater Manchester Schools' Championships4 Feb 12
ZXC12:461BoltonESAA Schools Cup Final1 Dec 12
ZXC14:3211Parliament HillEnglish National Championships25 Feb 12
ZXC14:591BristolMcCain UK Cross Challenge Series28 Oct 12
ZXC16:2517BirminghamInter Counties Championships10 Mar 12
ZXC17:138PontefractNorthern Championships28 Jan 12
ZXC17:153WinsfordCheshire County Championships7 Jan 12
ZXCL7:051L3MansfieldECCA National Relays3 Nov 12
ZXCL7:311L2SheffieldNorthern Athletics XC Relay Championships6 Oct 12
2011 U15 Warrington AC
EventPerfPosVenueMeetingDate
8002:20.564h1Leigh Northern Inter Counties30 Jul 11
8002:24.4049StretfordTrafford AC Young Athletes' Medal Meeting25 Apr 11
8002:27.8022StretfordGreater Manchester & Cheshire County Champs14 May 11
8002:35.13PrestonMcCain Young Athletes League Northern Premier W Division Match 122 May 11
15004:45.21WarringtonMcCain Young Athletes League Northern Premier W Division5 Jun 11
15004:53.376CudworthNorthern U15/U17 Championships6 Aug 11
15004:54.0332StretfordTrafford Grand Prix3 May 11
15004:54.551StretfordGreater Manchester Schools Championships11 Jun 11
15004:54.7322StretfordTrafford AC Young Athletes' Medal Meeting10 Apr 11
15004:56.564StretfordTrafford Grand Prix26 Jul 11
15004:56.71LiverpoolMcCain Young Athletes League Northern Premier W Division19 Jun 11
15004:58.4321StretfordGreater Manchester & Cheshire County Champs15 May 11
15005:00.31MacclesfieldMcCain Young Athletes League Northern Premier W Division8 May 11
15005:00.3213h2GatesheadEnglish Schools' Championships1 Jul 11
JT6008.895MacclesfieldMcCain Young Athletes League Northern Premier W Division8 May 11
2.4KXC8:581CardiffMcCain UK Cross Challenge16 Jan 11
3KL11:006L3WarringtonNorthern Road Relay Championships 3K24 Sep 11
3.863KL14:306L2Sutton ParkERRA National Young Athletes' Relays16 Oct 11
3M18:058Old BillingsgateVirgin London Mini Marathon17 Apr 11
5K19:026692AltrinchamDunham Massey 5K27 May 11
5K19:578352WarringtonLymm 5K25 Jun 11
ZXC7:041AlnwickEnglish Schools' Cup Final26 Mar 11
ZXC10:301SunderlandNorthern Cross Country Championships29 Jan 11
ZXC11:135RugbyESAA Schools Cup Final3 Dec 11
ZXC11:367BirminghamInter Counties Championships5 Mar 11
ZXC13:0117NottinghamEnglish Schools' Championships19 Mar 11
ZXC13:101BoltonGreater Manchester Schools Championships5 Feb 11
ZXC13:503Alton TowersEnglish National Championships19 Feb 11
ZXC13:541WarringtonCheshire County Championships8 Jan 11
ZXCL7:321L2MansfieldSaucony ECCA Relays5 Nov 11
ZXCL7:491L2SheffieldNorthern Relay Championships1 Oct 11
2010 U13 Warrington AC
EventPerfPosVenueMeetingDate
8002:33.71StretfordTrafford Open Medal Meeting3 May 10
8002:34.25MacclesfieldCheshire County Championships8 May 10
8002:34.54h1MacclesfieldCheshire County Championships8 May 10
12003:59.42BlackburnMcCain UK Young Athletes League Northern Premier W16 May 10
12004:00.93SportcityMcCain UK Young Athletes League Northern Premier W18 Jul 10
12004:06.91MacclesfieldMacclesfield Open28 Apr 10
15005:03.62MacclesfieldCheshire County Championships9 May 10
15005:23.55WarringtonWarrington Open17 Apr 10
2KL7:083L3LeighNorth West Relays 2K18 Sep 10
2.8KL10:502L3ManchesterNorthern Counties Young Athletes' Relay (U15 & U13)2 Oct 10
3KXC10:544LiverpoolMcCain UK Cross Challenge (inc European Trials)27 Nov 10
3KXC12:32134BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
3.863KL14:462L2Sutton ParkYoung Athletes' National Road Relays17 Oct 10
ZXC10:102StockportManchester Area League3 Jan 10
ZXC11:5135NantwichCheshire County Championships13 Feb 10
ZXC12:3624BlackburnNorthern Cross Country Championships23 Jan 10
ZXC13:1750LeedsEnglish National Championships27 Feb 10
2009 U13 Warrington AC
EventPerfPosVenueMeetingDate
ZRDL15:173L3Sutton ColdfieldYoung Athletes' National Road Relays18 Oct 09
ZXC12:305BurnleyMid Lancs League19 Dec 09
Total Performances: 194
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U132010117
800ALL2011431
800U15201154
800U15201219
800ALL2012276
800ALL2013146
800U17201315
800U1720145
800ALL201472
800ALL201589
800U20201519
800U20201612
800ALL201668
800ALL201762
800U2020179
1200ALL201031
1200U13201025
1500U13201025
1500ALL2010832
1500U15201120
1500ALL2011287
1500ALL2012180
1500U1520126
1500U1720135
1500ALL201372
1500ALL201453
1500U1720143
1500U2020155
1500ALL201536
1500U2020162
1500ALL201619
1500ALL201720
1500U2020172
1500ALLAT125
1500U20AT14
1500U17AT21
3000U1520129
3000ALL2012235
3000ALL201346
3000U1720133
3000ALL201426
3000U1720141
3000ALL201565
3000U2020159
3000U2020171
3000ALL20177
3000U15AT76
3000U17AT8
3000U20AT5
3000ALLAT42
1MU1520132
1MALL201322
1MU15AT3
5KU1320112
5KALL2011369
parkrunU2020153
parkrunALL201522
parkrunU20AT12
parkrunALLAT120