| 2022 V45 Peterborough & Nene Valley/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:24.37 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Indoor Championships | 6 Mar 22 |
| 1500 | 4:27.45 | i | | | 4 | | | | Birmingham | City of Birmingham Games | 20 Feb 22 |
| 1500 | 4:34.48 | | | | 7 | 4 | | | Peterborough | Peterborough & Nene Valley AC Spring Open | 3 Apr 22 |
| 1500 | 4:35.8 | | | | 2 | B | | | Peterborough | East Anglian League | 29 May 22 |
| 3000 | 9:30.82 | i | | | 1 | 1 | | | Sheffield | Run Jump Throw Series Sheffield | 22 Jan 22 |
| parkrun | 16:41 | | | | 2 | | | 1 | Rutland Water | Rutland Water parkrun # 255 | 16 Apr 22 |
| parkrun | 17:00 | | | | 2 | | | 1 | Rutland Water | Rutland Water parkrun # 251 | 19 Mar 22 |
| parkrun | 17:04 | | | | 1 | | | 1 | Rutland Water | Rutland Water parkrun # 262 | 4 Jun 22 |
| parkrun | 17:09 | | | | 1 | | | 1 | Rutland Water | Rutland Water parkrun # 254 | 9 Apr 22 |
| parkrun | 17:13 | | | | 1 | | | 1 | Rutland Water | Rutland Water parkrun # 263 | 11 Jun 22 |
| parkrun | 17:25 | | | | 1 | | | 1 | St Helens | St Helens parkrun # 344 | 25 Jun 22 |
| parkrun | 17:37 | | | | 5 | | | 1 | Rutland Water | Rutland Water parkrun # 259 | 14 May 22 |
| 5.08KL | 17:04 | | | | 6 | L2 | | | Sutton Coldfield | British Masters Open Relay Championships | 23 Apr 22 |
| 8.662KL | 30:12 | | | | 30 | L7 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 10K | 34:06 | | | 34:08 | 29 | | | 10 | Chessington | 26.2 Valentine's 10K | 13 Feb 22 |
| 10K | 36:00 | | | 36:00 | 1 | | | 1 | Deeping St James | Deepings Rotary 10K | 22 May 22 |
| 10K | 36:11 | | | 36:13 | 10 | | | 3 | Long Bennington | Summer Solstice 10K | 17 Jun 22 |
| 10K | 38:27 | c | | | 526 | | | 46 | London | Vitality London 10,000 | 2 May 22 |
| 10KXC | 33:55 | | | | 24 | | | 1 | Mansfield | North Midlands League | 15 Jan 22 |
| 10KXC | 38:23 | | | | 11 | | | 4 | Biscathorpe | Lincolnshire County Championships | 9 Jan 22 |
| 2021 V40 Peterborough & Nene Valley/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:34.7 | | | | 5 | 3 | | | Peterborough | Peterborough & Nene Valley AC Open Graded | 16 May 21 |
| 3000 | 9:49.3 | | | | 1 | | | | Peterborough | Eastern Masters League Northern | 1 Jul 21 |
| 3000 | 10:24.68 | | | | 3 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| 5000 | 17:17.6 | | | | 2 | B | | | Sandy | Southern Athletics League - North | 20 Jun 21 |
| 5K | 16:44 | c | | | 3 | | | 1 | Durham | Prince Bishops Durham City 5K | 15 Jul 21 |
| parkrun | 16:44 | | | | 2 | | | 1 | Rutland Water | Rutland Water parkrun # 220 | 31 Jul 21 |
| parkrun | 16:50 | | | | 2 | | | 1 | Keswick | Keswick parkrun # 306 | 7 Aug 21 |
| parkrun | 17:14 | | | | 2 | | | 1 | Rutland Water | Rutland Water parkrun # 222 | 14 Aug 21 |
| parkrun | 17:27 | | | | 2 | | | 1 | Rutland Water | Rutland Water parkrun # 224 | 28 Aug 21 |
| parkrun | 17:32 | | | | 2 | | | 1 | Rutland Water | Rutland Water parkrun # 239 | 18 Dec 21 |
| 5M | 28:06 | c | | | 8 | | | 2 | Corby | EMGP Corby 5 | 21 Jul 21 |
| 10KMT | 35:44 | | | 35:49 | 9 | | | 2 | Peterborough | Advance Performance New Years Eve 10K | 31 Dec 21 |
| 10KXC | 38:10 | | | | 53 | | | 5 | Derby | North Midlands League | 16 Oct 21 |
| 10KXC | 40:10 | | | | 52 | | | 3 | Heanor | North Midlands League | 4 Dec 21 |
| 10KXC | 44:09 | | | | 121 | | | 11 | Kettering | North Midlands League | 13 Nov 21 |
| 12KXC | 47:17 | | | | 20 | | | 8 | Cambridge | Eastern Counties Championships | 20 Nov 21 |
| HM | 75:46 | c | | | 119 | | | 14 | Greenwich | Vitality Big Half | 22 Aug 21 |
| HM | 77:10 | c | | | 100 | | | 10 | Newcastle upon Tyne | Great North Run | 12 Sep 21 |
| 2020 V40 Peterborough & Nene Valley/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:35.8 | | | | 4 | 2 | | | Peterborough | Peterborough & Nene Valley Open Club Meet | 27 Sep 20 |
| 3000 | 9:26.2 | | | | 4 | 2 | | | Peterborough | Peterborough & Nene Valley Open Club Meet | 4 Oct 20 |
| 3000 | 9:50.44 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 20 |
| 3000 | 9:53.8 | | | | 4 | 5 | | | Norwich | Norfolk Open - Event 5 | 31 Oct 20 |
| 5K | 16:07 | c | | | 67 | | | 7 | Mallory | Mallory Park 5K Festival | 18 Oct 20 |
| parkrun | 21:15 | | | | 43 | | | | Rutland Water | Rutland Water parkrun # 207 | 1 Jan 20 |
| parkrun | 22:42 | | | | 40 | | | | Rutland Water | Rutland Water parkrun # 212 | 1 Feb 20 |
| 10KXC | 35:55 | | | | 5 | | | 1 | Biscathorpe | Lincolnshire County Championships | 5 Jan 20 |
| 10KXC | 38:23 | | | | 21 | | | 2 | Nottingham | North Midlands League | 11 Jan 20 |
| HM | 76:09 | c | | | 230 | | | 28 | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| 2019 V40 Peterborough/Nene Valley/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:35.5 | | | | 1 | | | | Peterborough | Eastern Masters AC League Division North | 1 Jul 19 |
| 3000 | 9:48.3 | | | | 4 | ns | | | Peterborough | Southern Athletics League Division 3N | 18 May 19 |
| 5000 | 16:39.32 | | | | 3 | A | | | Peterborough | Southern Athletics League Division 3N | 15 Jun 19 |
| HJ | 1.40 | | | | 6 | | | | Peterborough | Eastern Masters AC League Division North | 1 Jul 19 |
| 4.5KXCL | 15:13 | | | | 15 | L4 | | | Wormwood Scrubs | South of England AA Relay Championships | 19 Oct 19 |
| 5K | 16:32 | | | | 10 | | | 2 | Peterborough | Peterborough Grand Prix 5K Series | 3 Jul 19 |
| 5K | 16:37 | | | | 6 | | | 1 | Peterborough | Peterborough Grand Prix 5K Series | 19 Jun 19 |
| 5K | 16:52 | | | | 11 | | | 1 | Peterborough | Peterborough Grand Prix 5K Series | 5 Jun 19 |
| 5K | 17:35 | | | | 18 | | | 2 | Werrington | Peterborough Grand Prix 5K Series | 31 Jul 19 |
| 5KXCL | 19:28 | | | | 47 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| parkrun | 16:23 | | | | 2 | | | 1 | Ferry Meadows | Peterborough parkrun # 302 | 30 Mar 19 |
| parkrun | 16:29 | | | | 3 | | | 1 | Ferry Meadows | Peterborough parkrun # 304 | 13 Apr 19 |
| parkrun | 16:31 | | | | 1 | | | 1 | Rutland Water | Rutland Water parkrun # 200 | 16 Nov 19 |
| parkrun | 16:38 | | | | 1 | | | 1 | Ferry Meadows | Peterborough parkrun # 334 | 30 Nov 19 |
| parkrun | 16:39 | | | | 3 | | | 1 | Rutland Water | Rutland Water parkrun # 206 | 28 Dec 19 |
| parkrun | 16:41 | | | | 2 | | | 1 | Rutland Water | Rutland Water parkrun # 158 | 1 Jan 19 |
| parkrun | 16:42 | | | | 3 | | | 1 | Ferry Meadows | Ferry Meadows parkrun # 337 | 21 Dec 19 |
| parkrun | 16:45 | | | | 1 | | | 1 | Ferry Meadows | Peterborough parkrun # 300 | 16 Mar 19 |
| parkrun | 16:46 | | | | 1 | | | 1 | Rutland Water | Rutland Water parkrun # 201 | 23 Nov 19 |
| parkrun | 17:02 | | | | 1 | | | 1 | Rutland Water | Rutland Water parkrun # 167 | 2 Mar 19 |
| parkrun | 17:09 | | | | 2 | | | 1 | Ferry Meadows | Peterborough parkrun # 314 | 22 Jun 19 |
| parkrun | 17:10 | | | | 1 | | | 1 | Rutland Water | Rutland Water parkrun # 163 | 2 Feb 19 |
| parkrun | 17:17 | | | | 2 | | | 1 | Ferry Meadows | Peterborough parkrun # 319 | 27 Jul 19 |
| parkrun | 18:02 | | | | 8 | | | | Ferry Meadows | Peterborough parkrun # 316 | 6 Jul 19 |
| parkrun | 22:53 | | | | 69 | | | | Ferry Meadows | Peterborough parkrun # 297 | 23 Feb 19 |
| parkrun | 26:07 | | | | 120 | | | | Rutland Water | Rutland Water parkrun # 186 | 3 Aug 19 |
| 10K | 34:15 | | | 34:15 | 26 | | | 4 | Lincoln | Asda Foundation City of Lincoln 10K | 7 Apr 19 |
| SHORT10K | 33:30 | | | 33:35 | 183 | | | 11 | Leeds | Age UK Leeds Abbey Dash 10K (23m Short) | 27 Oct 19 |
| 10KXC | 33:27 | | | | 24 | | | 3 | Corby | North Midlands League | 9 Nov 19 |
| 10KXC | 35:08 | | | | 51 | | | 7 | Derby | North Midlands League | 12 Oct 19 |
| 10KXC | 37:57 | | | | 28 | | | 2 | Nottingham | North Midlands League | 12 Jan 19 |
| 10KXC | 38:27 | | | | 16 | | | 2 | Heanor | North Midlands League | 7 Dec 19 |
| 10.16KXC | 37:17 | | | | 12 | | | 3 | Biscathorpe | Lincolnshire County Championships | 6 Jan 19 |
| HM | 74:28 | c | | | 140 | | | 15 | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
| HM | 77:36 | | | 77:38 | 13 | | | 4 | Hull | Asda Foundation Hull Half Marathon | 2 Jun 19 |
| HM | 80:56 | a | | 81:03 | 197 | | | 25 | Newcastle-South Shields | SimplyHealth Great North Run | 8 Sep 19 |
| HM | 88:43 | | | 88:50 | 265 | | | 69 | Maidenhead | Maidenhead Half Marathon | 1 Sep 19 |
| 30K | 1:55:38 | | | 1:55:39 | 13 | | | 1 | Stamford | St Valentines 30K | 17 Feb 19 |
| Mar | 3:00:52 | c | | | 2340 | | | 493 | London | Virgin London Marathon | 28 Apr 19 |
| ZXC | 30:24 | | | | 24 | | | | Priory Park | Frostbite Friendly League | 6 Oct 19 |
| 2018 V40 Peterborough/Nene Valley/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:27.7 | i | | | 2 | | | | Lee Valley | Essex County & Eastern AA Championships | 4 Feb 18 |
| 3000 | 9:45.7 | | | | 2 | | | | St. Ives | Eastern Masters AC League Division North | 2 May 18 |
| HJ | 1.45 | | | | 2 | | | | Peterborough | Eastern Masters AC League Division North | 2 Jul 18 |
| TJ | 9.70 | | | | 4 | | | | Peterborough | Eastern Masters AC League Division North | 2 Jul 18 |
| 5K | 17:06 | | | | 9 | | | 2 | Peterborough | Barney 5K | 15 Aug 18 |
| 5K | 17:22 | | | | 14 | | | 3 | Werrington | Peterborough Grand Prix 5K | 1 Aug 18 |
| 5K | 18:14 | | | | 16 | | | 4 | Stamford | Peterborough Grand Prix 5K | 18 Jul 18 |
| 5KXCL | 17:55 | | | | 62 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| parkrun | 16:46 | | | | 1 | | | 1 | Ferry Meadows | Peterborough parkrun # 283 | 17 Nov 18 |
| parkrun | 16:49 | | | | 2 | | | 1 | Ferry Meadows | Peterborough parkrun # 287 | 15 Dec 18 |
| parkrun | 16:53 | | | | 2 | | | 1 | Ferry Meadows | Peterborough parkrun # 286 | 8 Dec 18 |
| parkrun | 16:54 | | | | 3 | | | 1 | Ferry Meadows | Peterborough parkrun # 245 | 10 Feb 18 |
| parkrun | 17:25 | | | | 5 | | | | Ferry Meadows | Peterborough parkrun # 268 | 4 Aug 18 |
| parkrun | 17:47 | | | | 2 | | | 1 | Ferry Meadows | Peterborough parkrun # 270 | 18 Aug 18 |
| parkrun | 17:55 | | | | 2 | | | 1 | Rutland Water | Rutland Water parkrun # 124 | 28 Apr 18 |
| parkrun | 18:03 | | | | 6 | | | | Ferry Meadows | Peterborough parkrun # 266 | 21 Jul 18 |
| parkrun | 18:11 | | | | 5 | | | 1 | Ferry Meadows | Peterborough parkrun # 267 | 28 Jul 18 |
| parkrun | 18:14 | | | | 3 | | | 1 | Rutland Water | Rutland Water parkrun # 147 | 20 Oct 18 |
| parkrun | 18:21 | | | | 6 | | | | Ferry Meadows | Peterborough parkrun # 250 | 24 Mar 18 |
| parkrun | 18:30 | | | | 6 | | | 1 | Ferry Meadows | Peterborough parkrun # 265 | 14 Jul 18 |
| parkrun | 18:55 | | | | 6 | | | | Ferry Meadows | Peterborough parkrun # 252 | 14 Apr 18 |
| parkrun | 19:18 | | | | 9 | | | 1 | Ferry Meadows | Peterborough parkrun # 264 | 7 Jul 18 |
| parkrun | 21:52 | | | | 35 | | | | Rutland Water | Rutland Water parkrun # 144 | 29 Sep 18 |
| parkrun | 22:16 | | | | 45 | | | | Rutland Water | Rutland Water parkrun # 141 | 1 Sep 18 |
| parkrun | 22:43 | | | | 50 | | | | Rutland Water | Rutland Water parkrun # 125 | 5 May 18 |
| parkrun | 22:57 | | | | 47 | | | | Rutland Water | Rutland Water parkrun # 140 | 25 Aug 18 |
| parkrun | 25:12 | | | | 111 | | | | Rutland Water | Rutland Water parkrun # 121 | 31 Mar 18 |
| parkrun | 30:30 | | | | 206 | | | | Rutland Water | Rutland Water parkrun # 128 | 26 May 18 |
| 5MXC | 28:28 | | | | 4 | | | | March | Frostbite Friendly League | 14 Jan 18 |
| 5MXC | 29:17 | | | | 5 | | | | Huntingdon | Frostbite Friendly League | 18 Feb 18 |
| 10K | 35:17 | c | | | 275 | | | 22 | London | Vitality London 10,000 | 28 May 18 |
| 10K | 36:21 | | | 36:21 | 78 | | | 4 | Manchester | Simplyhealth Great Manchester Run 10K | 20 May 18 |
| 10KXC | 35:12 | | | | 31 | | | 5 | Kettering | North Midlands League | 10 Nov 18 |
| 10KXC | 36:30 | | | | 26 | | | 2 | Heanor | North Midlands League | 1 Dec 18 |
| 10KXC | 36:56 | | | | 43 | | | 3 | Derby | North Midlands League | 13 Oct 18 |
| 10KXC | 39:14 | | | | 41 | | | 3 | Nottingham | North Midlands League | 13 Jan 18 |
| 10.16KXC | 39:14 | | | | 8 | | | 2 | Boston | Lincolnshire County Championships | 7 Jan 18 |
| HM | 75:33 | c | | | 2 | | | 1 | Lee Valley | RunThrough Lee Valley VeloPark Half Marathon | 29 Dec 18 |
| HM | 87:14 | a | | 87:21 | 284 | | | 31 | Newcastle-South Shields | SimplyHealth Great North Run | 9 Sep 18 |
| ZXC | 41:37 | | | | 38 | | | 4 | RAF Wittering | RAF v Eastern Counties v Cambridge University Match | 27 Oct 18 |
| 2017 V40 Stamford/Nene Valley/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:32.27 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 17 |
| 1500 | 4:35.31 | i | | | 3 | 2 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| 3000 | 9:48.32 | i | | | 3 | 2 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| 3000 | 9:52.01 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 17 |
| 5000 | 16:42.9 | | | | 1 | | | | Grantham | Lincolnshire County Championships | 13 May 17 |
| 5K | 16:32 | | | | 8 | | | 1 | Peterborough | Barney 5K | 16 Aug 17 |
| 5K | 17:11 | | | | 5 | | | 1 | Stamford | Peterborough Grand Prix 5K | 19 Jul 17 |
| 5K | 17:51 | | | | 13 | | | 4 | Eye | Peterborough Grand Prix 5K | 21 Jun 17 |
| parkrun | 16:48 | | | | 1 | | | 1 | Ferry Meadows | Peterborough parkrun # 203 | 6 May 17 |
| parkrun | 16:59 | | | | 4 | | | 1 | Ferry Meadows | Peterborough parkrun # 199 | 8 Apr 17 |
| parkrun | 17:08 | | | | 2 | | | 1 | Rutland Water | Rutland Water parkrun # 99 | 28 Oct 17 |
| parkrun | 17:16 | | | | 4 | | | | Ferry Meadows | Peterborough parkrun # 212 | 8 Jul 17 |
| parkrun | 17:19 | | | | 2 | | | 1 | Warrington | Warrington parkrun # 188 | 15 Jul 17 |
| parkrun | 17:21 | | | | 2 | | | 1 | Rutland Water | Rutland Water parkrun # 74 | 15 Apr 17 |
| parkrun | 17:33 | | | | 1 | | | 1 | Rutland Water | Rutland Water parkrun # 67 | 25 Feb 17 |
| parkrun | 17:44 | | | | 4 | | | 1 | Ferry Meadows | Peterborough parkrun # 222 | 16 Sep 17 |
| parkrun | 17:55 | | | | 1 | | | 1 | Rutland Water | Rutland Water parkrun # 61 | 14 Jan 17 |
| parkrun | 18:01 | | | | 5 | | | | Ferry Meadows | Peterborough parkrun # 220 | 2 Sep 17 |
| parkrun | 18:07 | | | | 4 | | | 1 | Ferry Meadows | Peterborough parkrun # 215 | 29 Jul 17 |
| parkrun | 23:14 | | | | 103 | | | | Ferry Meadows | Peterborough parkrun # 198 | 1 Apr 17 |
| parkrun | 25:44 | | | | 134 | | | | Ferry Meadows | Peterborough parkrun # 238 | 30 Dec 17 |
| parkrun | 28:39 | | | | 115 | | | | Rutland Water | Rutland Water parkrun # 82 | 24 Jun 17 |
| 9KXC | 33:00 | | | | 21 | | | 13 | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| 10K | 34:14 | | | 34:23 | 209 | | | 12 | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
| 10K | 34:36 | | | 34:37 | 24 | | | 2 | Lincoln | Asda Foundation City of Lincoln 10K | 2 Apr 17 |
| 10K | 35:14 | | | | 4 | | | 2 | Langtoft | Langtoft 10K | 30 Apr 17 |
| 10K | 35:18 | | | | 1 | | | 1 | West Pinchbeck | West Pinchbeck 10K | 24 Sep 17 |
| 10K | 35:36 | | | | 6 | | | 3 | Thorney | Thorney 10K | 26 Mar 17 |
| 10K | 35:45 | | | 35:51 | 250 | | | 21 | London | Vitality London 10,000 | 29 May 17 |
| 10KMT | 36:05 | | | | 2 | | | 1 | Little Irchester | Wellingborough 10K | 5 Feb 17 |
| 10KXC | 33:00 | | | | 22 | | | | Corby | North Midlands League | 11 Nov 17 |
| 10KXC | 37:02 | | | | 53 | | | | Derby | North Midlands League | 14 Oct 17 |
| 10KXC | 37:39 | | | | 27 | | | 6 | Heanor | North Midlands League | 2 Dec 17 |
| HM | 78:47 | a | | 78:50 | 139 | | | 14 | Newcastle-South Shields | SimplyHealth Great North Run | 10 Sep 17 |
| HM | 95:25 | | | 95:40 | 463 | | | 96 | Peterborough | Perkins Great Eastern Half Marathon | 8 Oct 17 |
| ZXC | 28:38 | | | | 11 | | | | St. Neots | Frostbite Friendly League | 1 Oct 17 |
| ZXC | 31:45 | | | | 21 | | | | Peterborough | Frostbite Friendly League | 15 Jan 17 |
| ZXC | 35:34 | | | | 30 | | | 4 | Cambridge | RAF v Eastern Counties v Cambridge University Match | 21 Oct 17 |
| 2016 V35 Stamford/Nene Valley/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.4 | | | | 4 | | | | St. Ives | Eastern Veterans' League Division NW | 4 May 16 |
| 1500 | 4:31.6 | | | | 1 | | | | Peterborough | Eastern Veterans' League Division NW | 18 May 16 |
| Mile | 5:00.7 | | | | 4 | | | | Corby | Eastern Veterans' League Division NW | 10 Aug 16 |
| 3000 | 9:48.4 | | | | 2 | | | | St. Ives | Eastern Veterans' League Division NW | 4 May 16 |
| LJ | 4.84 | | | | 4 | | | | Peterborough | Eastern Veterans' League Division NW | 18 May 16 |
| 5K | 16:43 | | | | 10 | | | | Peterborough | Peterborough Grand Prix 5K | 8 Jun 16 |
| 5K | 17:12 | | | | 12 | | | 3 | Peterborough | Barney Memorial 5K | 17 Aug 16 |
| parkrun | 17:15 | | | | 2 | | | 1 | Rutland Water | Rutland Water parkrun # 31 | 4 Jun 16 |
| parkrun | 17:46 | | | | 4 | | | 1 | Rutland Water | Rutland Water parkrun # 21 | 19 Mar 16 |
| parkrun | 17:49 | | | | 3 | | | | Ferry Meadows | Peterborough parkrun # 147 | 16 Apr 16 |
| parkrun | 17:52 | | | | 1 | | | 1 | Rutland Water | Rutland Water parkrun # 13 | 16 Jan 16 |
| parkrun | 17:54 | | | | 1 | | | 1 | Rutland Water | Rutland Water parkrun # 11 | 2 Jan 16 |
| parkrun | 18:03 | | | | 1 | | | 1 | Rutland Water | Rutland Water parkrun # 26 | 30 Apr 16 |
| parkrun | 18:18 | | | | 1 | | | 1 | Rutland Water | Rutland Water parkrun # 20 | 12 Mar 16 |
| parkrun | 23:54 | | | | 30 | | | | Rutland Water | Rutland Water parkrun # 30 | 28 May 16 |
| parkrun | 26:22 | | | | 87 | | | | Rutland Water | Rutland Water parkrun # 58 | 24 Dec 16 |
| 10K | 36:27 | | | | 3 | | | | Gayton | Gayton Run 10K | 24 Jan 16 |
| 10K | 36:38 | | | | 7 | | | | Deeping St James | Deepings Rotary 10K | 22 May 16 |
| 10KXC | 38:50 | | | | 11 | | | | Biscathorpe | Lincolnshire County Championships | 10 Jan 16 |
| 10M | 59:51 | | | 59:51 | 20 | | | 5 | Leicester | John Fraser 10 (Inc Leicestershire Championships) | 4 Sep 16 |
| 10M | 60:27 | | | 60:27 | 13 | | | | Heckington | Heckington Show 10 | 30 Jul 16 |
| HM | 75:46 | | | 75:49 | 44 | | | | Peterborough | Perkins Great Eastern Half Marathon | 9 Oct 16 |
| HM | 79:00 | | | 79:05 | 199 | | | | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| HM | 79:05 | a | | 79:13 | 145 | | | 27 | Newcastle-South Shields | Great North Run | 11 Sep 16 |
| Mar | 2:53:58 | | | 2:54:00 | 28 | | | | Abingdon | Abingdon Marathon | 23 Oct 16 |
| 2015 V35 Stamford/Nene Valley/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1000 | 2:52.5 | | | | 3 | 2 | | | Corby | Corby AC Open | 17 Mar 15 |
| 1500 | 4:24.32 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 15 |
| 1500 | 4:33.4 | | | | 4 | 2 | | | Corby | Corby AC Open | 12 May 15 |
| 1500 | 4:35.12 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| 1500 | 4:39.1 | | | | 1 | | | | Peterborough | Eastern Veterans' League Division NW | 3 Jun 15 |
| Mile | 4:59.2 | | | | 1 | | | | Peterborough | Eastern Veterans' League Division NW | 1 Jul 15 |
| 2000 | 6:16.4 | | | | 3 | | | | Corby | Corby AC Open | 17 Mar 15 |
| 3000 | 9:38.84 | | | | 3 | | | | Solihull | EAMA Inter-Area Match | 19 Jul 15 |
| 3000 | 9:46.81 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| 5000 | 16:20.51 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 26 Jul 15 |
| 10000 | 34:24.36 | | | | 2 | | | | Sandy | Biggleswade AC Track Fest Open | 9 Jul 15 |
| 5K | 16:42 | | | | 9 | | | | Peterborough | Peterborough Grand Prix 5K | 10 Jun 15 |
| 5K | 16:57 | | | | 10 | | | | Stamford | Peterborough Grand Prix 5K | 22 Jul 15 |
| parkrun | 16:55 | | | | 1 | | | 1 | Ferry Meadows | Peterborough parkrun # 101 | 6 Jun 15 |
| parkrun | 16:56 | | | | 1 | | | 1 | Ferry Meadows | Peterborough parkrun # 84 | 7 Feb 15 |
| parkrun | 16:59 | | | | 1 | | | 1 | Warrington | Warrington parkrun # 73 | 30 May 15 |
| parkrun | 17:00 | | | | 1 | | | 1 | Ferry Meadows | Peterborough parkrun # 95 | 25 Apr 15 |
| parkrun | 17:20 | | | | 1 | | | 1 | Ferry Meadows | Peterborough parkrun # 80 | 10 Jan 15 |
| parkrun | 17:35 | | | | 2 | | | 1 | Ferry Meadows | Peterborough parkrun # 124 | 14 Nov 15 |
| parkrun | 17:44 | | | | 7 | | | 1 | Ferry Meadows | Peterborough parkrun # 98 | 16 May 15 |
| parkrun | 17:46 | | | | 3 | | | 1 | Ferry Meadows | Peterborough parkrun # 126 | 28 Nov 15 |
| parkrun | 22:16 | | | | 38 | | | | Warrington | Warrington parkrun # 94 | 24 Oct 15 |
| parkrun | 22:24 | | | | 75 | | | | Ferry Meadows | Peterborough parkrun # 96 | 2 May 15 |
| parkrun | 22:38 | | | | 87 | | | | Ferry Meadows | Peterborough parkrun # 99 | 23 May 15 |
| parkrun | 26:20 | | | | 58 | | | | Rutland Water | Rutland Water parkrun # 2 | 31 Oct 15 |
| 10K | 34:23 | | | 34:24 | 4 | | | | Long Bennington | Summer Solstice 10K | 19 Jun 15 |
| 10K | 34:53 | | | 34:58 | 168 | | | | London | Bupa London 10,000 | 25 May 15 |
| 10K | 35:30 | | | | 2 | | | | Corby | Brass Monkey 10K | 25 Jan 15 |
| 10K | 35:49 | | | | 5 | | | | Thorney | Thorney 10K | 29 Mar 15 |
| 10KMT | 38:20 | | | | 7 | | | | Grimsthorpe | Grimsthorpe Castle 10K | 31 Aug 15 |
| 10M | 62:03 | | | 62:05 | 32 | | | | Peterborough | Nene Valley 10 | 6 Dec 15 |
| HM | 82:01 | | | 82:07 | 348 | | | | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| HM | 84:19 | a | | 84:27 | 270 | | | 54 | Newcastle-South Shields | Morrisons Great North Run | 13 Sep 15 |
| ZXC | 41:41 | | | | 10 | | | | Lincoln | Lincolnshire County Championships | 4 Jan 15 |
| 2014 V35 Stamford/Nene Valley/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:29.60 | | | | 7 | 1 | | | St. Ives | Cambridgeshire AA Development Open | 11 Jun 14 |
| 3000 | 9:34.5 | | | | 5 | | | | Corby | Corby AC Open (Inc Northamptonshire County 3000m Championships) | 17 Jun 14 |
| 5K | 16:45 | | | | 6 | | | 2 | Peterborough | Peterborough Grand Prix 5K | 4 Jun 14 |
| parkrun | 16:59 | | | | 1 | | | 1 | Ferry Meadows | Peterborough parkrun # 75 | 20 Dec 14 |
| parkrun | 17:02 | | | | 4 | | | 1 | Ferry Meadows | Peterborough parkrun # 41 | 26 Apr 14 |
| parkrun | 17:04 | | | | 3 | | | | Ferry Meadows | Peterborough parkrun # 48 | 14 Jun 14 |
| parkrun | 17:30 | | | | 5 | | | 1 | Ferry Meadows | Peterborough parkrun # 70 | 15 Nov 14 |
| 10K | 35:33 | | | 35:34 | 20 | | | 1 | Lincoln | City of Lincoln 10K | 6 Apr 14 |
| 10K | 36:07 | | | 36:09 | 230 | | | | London | Bupa London 10,000 (10K) | 25 May 14 |
| 10KNAD | 35:40 | | | | 2 | | | | Deeping St James | Deepings Rotary 10K | 18 May 14 |
| 10M | 58:45 | | | 58:46 | 23 | | | | Peterborough | Nene Valley 10 | 7 Dec 14 |
| Mar | 3:04:47 | | | 3:04:47 | 1727 | | | | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 37:23 | | | | 14 | | | | Caythorpe Court | Lincolnshire County Championships | 5 Jan 14 |
| 2013 V35 Stamford/Nene Valley/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:34.81 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 13 |
| 10000 | 33:56.1 | | | | 11 | | | | Sandy | Biggleswade AC Track Fest | 11 Jul 13 |
| 5K | 16:19 | | | | 3 | | | | Peterborough | Peterborough Grand Prix 5K | 19 Jun 13 |
| 5K | 16:24 | | | | 5 | | | | Eye | Peterborough Grand Prix 5K | 3 Jul 13 |
| 5K | 16:25 | | | | 4 | | | 2 | Peterborough | Peterborough Grand Prix 5K | 5 Jun 13 |
| 5K | 16:34 | | | | 7 | | | | Peterborough | Peterborough Grand Prix 5K | 31 Jul 13 |
| 5K | 16:43 | | | | 5 | | | | Stamford | Peterborough Grand Prix 5K | 17 Jul 13 |
| parkrun | 16:39 | | | | 1 | | | 1 | Ferry Meadows | Peterborough parkrun # 1 | 3 Aug 13 |
| parkrun | 16:58 | | | | 2 | | | 1 | Pennington Flash | Pennington Flash parkrun # 111 | 1 Jun 13 |
| parkrun | 17:37 | | | | 1 | | | 1 | Pennington Flash | Pennington Flash parkrun # 131 | 26 Oct 13 |
| 10K | 33:45 | | | 33:46 | 16 | | | 1 | Lincoln | Lincoln 10K | 7 Apr 13 |
| 10K | 33:55 | | | 33:59 | 106 | | | | London | Bupa London 10,000 (10K) | 27 May 13 |
| 10KMT | 34:57 | | | | 1 | | | | Little Irchester | Wellingborough 10K Series | 20 Jan 13 |
| 10M | 57:48 | | | | 3 | | | | Swineshead | Swineshead 10 | 8 Sep 13 |
| 10M | 57:50 | | | | 5 | | | 1 | Heckington | Heckington Show 10 | 27 Jul 13 |
| HM | 74:55 | | | 74:57 | 36 | | | | Peterborough | Perkins Great Eastern Run Half Marathon | 13 Oct 13 |
| HM | 75:56 | ac | | | 80 | | | | Newcastle-South Shields | Bupa Great North Run | 15 Sep 13 |
| 20M | 2:06:05 | | | 2:06:07 | 21 | | | | Ashby-de-la-Zouch | Ashby 20 | 17 Mar 13 |
| Mar | 2:54:16 | | | 2:54:42 | 795 | | | | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 26:01 | | | | 38 | | | 14 | Cardiff | British & Irish Masters' International | 16 Nov 13 |
| ZXC | 34:07 | | | | 14 | | | | Louth | Lincolnshire County Championships | 6 Jan 13 |
| 2012 V35 Stamford/Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.4 | | | | 1 | 5 | | | Peterborough | Nene Valley 800m, Hammer, Discus & Long Jump Night | 6 Sep 12 |
| 10000 | 34:37.6 | | | | 4 | B | | | Sandy | Hertfordshire County 10,000m Championships | 12 Jul 12 |
| 5K | 16:29 | | | | 7 | | | | Peterborough | Peterborough Grand Prix 5K | 4 Jul 12 |
| 5K | 17:04 | | | | 15 | | | 3 | Peterborough | Peterborough Grand Prix 5K | 6 Jun 12 |
| parkrun | 16:59 | | | | 2 | | | | Cambridge | Cambridge parkrun # 141 | 27 Oct 12 |
| parkrun | 17:05 | | | | 1 | | | 1 | Cambridge | Cambridge parkrun # 137 | 29 Sep 12 |
| 5M | 29:01 | | | | 11 | | | | Corby | EMGP Corby 5 | 30 May 12 |
| 10K | 35:24 | | | | 5 | | | | Corby | Brass Monkey 10K | 29 Jan 12 |
| 10K | 35:30 | | | | 4 | | | | Deeping St James | Deepings Rotary 10K | 20 May 12 |
| 10M | 56:28 | | | | 11 | | | 2 | Peterborough | Nene Valley 10 | 2 Dec 12 |
| 10M | 57:20 | | | | 2 | | | 2 | Heckington | Heckington Show 10 | 28 Jul 12 |
| 10M | 62:16 | | | | 5 | | | | Swineshead | Swineshead 10 | 9 Sep 12 |
| HM | 75:51 | | | 75:54 | 43 | | | | Peterborough | Perkins Great Eastern Run Half Marathon | 14 Oct 12 |
| HM | 77:18 | c | | | 7 | | | | Silverstone | Silverstone Half Marathon | 11 Mar 12 |
| HM | 78:53 | ac | | | 127 | | | 18 | Newcastle-South Shields | Bupa Great North Run | 16 Sep 12 |
| Mar | 3:08:48 | | | 3:09:48 | 1927 | | | | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 36:14 | | | | 4 | | | | Kettering | Kettering Charity Cup (Inc NAA Masters and EVAC Championships) | 8 Dec 12 |
| 2011 SEN Stamford/Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:05 | | | | 10 | | | | Werrington | Peterborough Grand Prix 5K | 3 Aug 11 |
| 5K | 17:19 | | | | 24 | | | | Peterborough | Peterborough Grand Prix 5K | 6 Jul 11 |
| 5K | 17:34 | | | | 18 | | | | Peterborough | Peterborough Grand Prix 5K | 8 Jun 11 |
| 10K | 36:34 | | | 36:36 | 64 | | | | Lincoln | City of Lincoln 10K | 3 Apr 11 |
| 10KMT | 35:37 | | | | 1 | | | | Irchester | Wellingborough 10K Series | 16 Jan 11 |
| 10M | 56:57 | | | | 10 | | | | Peterborough | Nene Valley Harriers 10 | 4 Dec 11 |
| 10M | 58:41 | | | | 7 | | | | Heckington | Heckington 10 | 30 Jul 11 |
| 11.4MMTL | 65:44 | | | | 5 | L3 | | | Peterborough | Hereward Relay | 27 Nov 11 |
| HM | 79:22 | ac | | | 108 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 18 Sep 11 |
| HM | 83:54 | | | | 9 | | | | Oxborough | Wissey Half Marathon | 4 Sep 11 |
| Mar | 3:05:42 | | | | 252 | | | | Edinburgh | Edinburgh Marathon | 22 May 11 |
| Mar | 3:37:56 | | | 3:37:56 | 59 | | | | Mablethorpe | Mablethorpe Marathon | 2 Oct 11 |
| ZXC | 37:04 | | | | 15 | | | | Lincoln | Lincolnshire County Championships | 9 Jan 11 |
| ZXCL | 19:55 | | | | 79 | L4 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 SEN Stamford/Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 36:24 | | | | 3 | | | | Wellingborough | Wellingborough 10K Series | 17 Jan 10 |
| 10M | 61:57 | | | | 9 | | | | Swineshead | Swineshead 10 | 12 Sep 10 |
| HM | 80:05 | | | 80:08 | 61 | | | | Peterborough | Great Eastern Half Marathon | 10 Oct 10 |
| HM | 80:38 | ac | | | 118 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 19 Sep 10 |
| Mar | 3:19:53 | | | 3:20:15 | 2921 | | | | London | Virgin London Marathon | 25 Apr 10 |
| 2008 SEN Stamford/Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 38:29 | | | | 5 | | | | Wellingborough | Bannatynes Wellingborough 15K/10K/5K (Round 3) | 24 Feb 08 |