| 2016 V40 Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:42 | | | | 45 | | | | Town Moor | Newcastle parkrun # 321 | 7 May 16 |
| parkrun | 19:58 | | | | 35 | | | | Town Moor | Newcastle parkrun # 312 | 5 Mar 16 |
| 2015 V35 Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.8ML | 11:14 | | | | 16 | L2 | | 3 | Hebburn | NEMAA Open Road Relay Championships 1.8 | 6 May 15 |
| parkrun | 17:33 | | | | 1 | | | 1 | Gateshead | Gateshead parkrun # 153 | 21 Mar 15 |
| parkrun | 17:55 | | | | 4 | | | 1 | Gateshead | Gateshead parkrun # 151 | 7 Mar 15 |
| parkrun | 18:58 | | | | 11 | | | | Town Moor | Newcastle parkrun # 287 | 5 Sep 15 |
| 2014 V35 Wallsend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:59 | | | 17:01 | 42 | | | | Middlesbrough | Middlesbrough Riverside 5K | 1 Jun 14 |
| 5K | 17:13 | | | | 39 | | | | Sunderland | Sunderland 5K | 16 Jul 14 |
| parkrun | 16:58 | | | | 1 | | | 1 | Town Moor | Newcastle parkrun # 229 | 12 Jul 14 |
| parkrun | 17:24 | | | | 4 | | | 1 | Town Moor | Newcastle parkrun # 248 | 22 Nov 14 |
| parkrun | 17:34 | | | | 2 | | | 1 | Town Moor | Newcastle parkrun # 244 | 25 Oct 14 |
| parkrun | 17:34 | | | | 3 | | | 1 | Town Moor | Newcastle parkrun # 253 | 25 Dec 14 |
| parkrun | 17:38 | | | | 1 | | | 1 | Gateshead | Gateshead parkrun # 116 | 14 Jun 14 |
| parkrun | 17:48 | | | | 7 | | | 1 | Town Moor | Newcastle parkrun # 218 | 19 Apr 14 |
| parkrun | 17:53 | | | | 10 | | | | Town Moor | Newcastle parkrun # 240 | 27 Sep 14 |
| parkrun | 18:06 | | | | 2 | | | 1 | Whitley Bay | WhitleyBay parkrun # 98 | 10 May 14 |
| parkrun | 18:55 | | | | 12 | | | | Town Moor | Newcastle parkrun # 216 | 5 Apr 14 |
| parkrun | 19:48 | | | | 39 | | | | Town Moor | Newcastle parkrun # 214 | 22 Mar 14 |
| parkrun | 20:46 | | | | 66 | | | | Town Moor | Newcastle parkrun # 212 | 8 Mar 14 |
| parkrun | 21:00 | | | | 65 | | | | Town Moor | Newcastle parkrun # 206 | 18 Jan 14 |
| 10K | 35:19 | | | 35:28 | 333 | | | 45 | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| 2013 V35 Wallsend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:13 | | | | 120 | | | 9 | Wallsend | Wallsend Harriers Terry O'Gara Memorial 5K | 21 Apr 13 |
| parkrun | 19:33 | | | | 24 | | | | Town Moor | Newcastle parkrun # 159 | 16 Feb 13 |
| 2012 V35 Wallsend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:50 | | | | 46 | | | | Wallsend | Wallsend Harriers Terry O'Gara Memorial 5K | 22 Apr 12 |
| parkrun | 17:52 | | | | 13 | | | | Town Moor | Newcastle parkrun # 104 | 14 Jan 12 |
| parkrun | 18:26 | | | | 9 | | | | Town Moor | Newcastle parkrun # 124 | 2 Jun 12 |
| parkrun | 18:42 | | | | 14 | | | | Town Moor | Newcastle parkrun # 121 | 12 May 12 |
| parkrun | 19:17 | | | | 5 | | | 1 | Gateshead | Gateshead parkrun # 10 | 28 Apr 12 |
| parkrun | 19:34 | | | | 16 | | | | Town Moor | Newcastle parkrun # 153 | 25 Dec 12 |
| parkrun | 19:40 | | | | 6 | | | | Gateshead | Gateshead parkrun # 27 | 25 Aug 12 |
| parkrun | 21:08 | | | | 52 | | | | Town Moor | Newcastle parkrun # 120 | 5 May 12 |
| 5.67M | 34:55 | | | | 177 | | | | Blaydon | Blaydon Races 5.67 | 9 Jun 12 |
| 10K | 38:21 | | | 38:25 | 42 | | | | Newcastle | Town Moor Memorial 10K | 11 Nov 12 |
| 10K | 38:59 | | | | 47 | | | 6 | Whitley Bay | Clive Cookson 10K | 23 May 12 |
| 10K | 41:25 | | | | 15 | | | 4 | Rothbury | Run Northumberland Cragside 10K | 14 Apr 12 |
| 10K | 49:11 | | | | 295 | | | | Blyth | Blyth Valley 10K | 1 Apr 12 |
| 10M | 64:12 | | | | 82 | | | | Brampton | Brampton to Carlisle 10 | 18 Nov 12 |
| 10M | 67:07 | | | | 78 | | | | Hexham | Tynedale Jelly Tea 10 (Inc NE Veterans Champs) | 2 Sep 12 |
| HM | 84:29 | | | 84:36 | 92 | | | | York | Brass Monkey Half Marathon | 22 Jan 12 |
| 2011 V35 Wallsend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 36:19 | | | | 25 | | | | North Shields | North Tyneside 10K | 24 Apr 11 |
| 10K | 36:42 | | | | 35 | | | | Blyth | Blyth Valley 10K (inc Necaa Championships) | 3 Apr 11 |
| 10K | 40:29 | | | | 89 | | | | Ovingham | Tynedale 10K | 6 Jul 11 |
| 2009 SEN Wallsend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 35:51 | | | | 6 | | | | South Shields | North East Harrier League | 28 Mar 09 |
| 1996 U23 Wallsend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 53:04 | | | | 3 | | | | Blyth | Blyth Valley 10 | 7 Apr 96 |
| 1995 U23 Wallsend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:34 | | | | 1 | | | | Gateshead | Gateshead Road Races | 29 Oct 95 |
| 10K | 30:04 | | | | 1 | | | | Newcastle upon Tyne | Heaton Memorial 10km | 5 Nov 95 |
| 1992 U20 Wallsend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:09 | | | | 1 | | | | Heaton | Heaton Memorial Road Races | 1 Nov 92 |
| 5M | 25:45 | | | | 1 | | | | Gateshead | Junior Great North Run | 25 Sep 92 |
| 1991 U17 Wallsend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:49.4 | | | | 1 | | | | Whitley Bay | - | 15 Jun 91 |