| 2025 V65 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:06 | | | | 56 | | | 1 | Thurrock | Thurrock parkrun # 416 | 11 Jan 25 |
| parkrun | 30:41 | | | | 70 | | | | Thurrock | Thurrock parkrun # 414 | 1 Jan 25 |
| 2024 V65 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 18.4 | | | | 4 | | | | Chelmsford | eastern Masters Track & Field League - South | 1 May 24 |
| 2000W | 14:35.5 | | | | 3 | A | | | Colchester | eastern Masters Track & Field League - South | 5 Jul 24 |
| DT2K | 11.49 | | | | 6 | B | | | Mile End | Southern Athletics League - Division 2 North & East | 14 Jul 24 |
| DT1K | 17.59 | | | | 3 | | | | Chelmsford | eastern Masters Track & Field League - South | 1 May 24 |
| DT1K | 16.56 | | | | 5 | | | | Milton Keynes | Eastern Masters Track & Field League - Final | 15 Sep 24 |
| DT1K | 16.48 | | | | 4 | | | | Grays | Eastern Masters Track & Field League - South | 31 Jul 24 |
| HT7.26K | 4.09 | | | | 4 | B | | | Mile End | Southern Athletics League - Division 2 North & East | 14 Jul 24 |
| HT5K | 12.77 | | | | 5 | | | | Milton Keynes | Eastern Masters Track & Field League - Final | 15 Sep 24 |
| HT5K | 8.99 | | | | 5 | | | | Grays | Eastern Masters Track & Field League - South | 7 Aug 24 |
| HT5K | 8.93 | | | | 4 | | | | Grays | Eastern Masters Track & Field League - South | 31 Jul 24 |
| JT600 | 19.49 | | | | 3 | | | | Grays | Eastern Masters Track & Field League - South | 7 Aug 24 |
| JT600 | 15.53 | | | | 5 | | | | Milton Keynes | Eastern Masters Track & Field League - Final | 15 Sep 24 |
| JT600 | 14.11 | | | | 5 | | | | Colchester | eastern Masters Track & Field League - South | 5 Jul 24 |
| parkrun | 25:18 | | | | 147 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 165 | 7 Sep 24 |
| parkrun | 25:26 | | | | 146 | | | 1 | Riverside | Riverside parkrun # 566 | 28 Dec 24 |
| parkrun | 26:09 | | | | 216 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 143 | 30 Mar 24 |
| parkrun | 26:18 | | | | 122 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 140 | 9 Mar 24 |
| parkrun | 26:30 | | | | 32 | | | | Thurrock | Thurrock parkrun # 391 | 27 Jul 24 |
| parkrun | 26:32 | | | | 37 | | | 1 | Thurrock | Thurrock parkrun # 389 | 13 Jul 24 |
| parkrun | 26:33 | | | | 165 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 138 | 24 Feb 24 |
| parkrun | 26:51 | | | | 25 | | | 1 | Thurrock | Thurrock parkrun # 372 | 16 Mar 24 |
| parkrun | 26:54 | | | | 23 | | | | Thurrock | Thurrock parkrun # 412 | 21 Dec 24 |
| parkrun | 26:55 | | | | 33 | | | 1 | Thurrock | Thurrock parkrun # 377 | 20 Apr 24 |
| parkrun | 26:59 | | | | 266 | | | | Worthing | Worthing parkrun # 312 | 27 Jan 24 |
| parkrun | 27:11 | | | | 17 | | | | Thurrock | Thurrock parkrun # 408 | 23 Nov 24 |
| parkrun | 27:13 | | | | 79 | | | 1 | Billericay | Billericay parkrun # 281 | 2 Mar 24 |
| parkrun | 27:20 | | | | 45 | | | | Thurrock | Thurrock parkrun # 392 | 3 Aug 24 |
| parkrun | 27:28 | | | | 54 | | | | Thurrock | Thurrock parkrun # 368 | 17 Feb 24 |
| parkrun | 27:34 | | | | 27 | | | 1 | Thurrock | Thurrock parkrun # 410 | 7 Dec 24 |
| parkrun | 28:02 | | | | 48 | | | | Thurrock | Thurrock parkrun # 390 | 20 Jul 24 |
| parkrun | 28:03 | | | | 126 | | | | Gateshead | Gateshead parkrun # 536 | 27 Apr 24 |
| parkrun | 28:04 | | | | 54 | | | | Thurrock | Thurrock parkrun # 376 | 13 Apr 24 |
| parkrun | 28:08 | | | | 47 | | | | Thurrock | Thurrock parkrun # 380 | 11 May 24 |
| parkrun | 28:13 | | | | 165 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 152 | 8 Jun 24 |
| parkrun | 28:31 | | | | 33 | | | | Thurrock | Thurrock parkrun # 373 | 23 Mar 24 |
| parkrun | 28:42 | | | | 38 | | | 1 | Hamsterley Forest | Hamsterley Forest parkrun # 127 | 10 Aug 24 |
| parkrun | 28:53 | | | | 53 | | | | Thurrock | Thurrock parkrun # 364 | 20 Jan 24 |
| parkrun | 29:11 | | | | 48 | | | | Thurrock | Thurrock parkrun # 375 | 6 Apr 24 |
| parkrun | 29:37 | | | | 59 | | | | Thurrock | Thurrock parkrun # 382 | 25 May 24 |
| parkrun | 30:11 | | | | 57 | | | | Thurrock | Thurrock parkrun # 361 | 1 Jan 24 |
| parkrun | 30:31 | | | | 103 | | | | Barking | Barking parkrun # 534 | 13 Jan 24 |
| 8KXC | 46:36 | | | | 118 | | | 15 | Epping Forest | Essex County Veterans' Championships | 14 Dec 24 |
| 8KXC | 47:48 | | | | 246 | | | | Gloucester Park | Essex League | 26 Oct 24 |
| 5M | 42:40 | | | | 220 | | | 24 | Ingatestone | Ingatestone 5 | 18 Aug 24 |
| 8.5KXC | 43:14 | | | | 250 | | | | Hilly Fields | Essex League | 16 Nov 24 |
| 10K | 54:07 | | | 54:20 | 219 | | | 14 | Horndon on the Hill | Dave Staines Horndon on the Hill 10K | 30 Jun 24 |
| 10KXC | 53:21 | | | | 293 | | | 16 | Billericay | Billericay Striders 10K | 3 Nov 24 |
| HM | 2:07:16 | c | | | 8309 | | | 31 | Greenwich | The Big Half | 1 Sep 24 |
| 2023 V65 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 22.5 | | | | 6 | B | | | Hornchurch | Southern Athletics League Division 2 North & East | 20 May 23 |
| 1500W | 10:03.3 | | | | 2 | B | | | Grays | Eastern Masters League | 7 Jun 23 |
| MileW | 11:16.4 | | | | 3 | B | | | Southend | Eastern Masters League | 10 May 23 |
| 2000W | 14:16.8 | | | | 3 | B | | | Bury St. Edmunds | Eastern Masters League | 5 Jul 23 |
| SP7.26K | 4.38 | | | | 5 | B | | | Hornchurch | Southern Athletics League Division 2 North & East | 20 May 23 |
| SP5K | 5.55 | | | | 5 | | | | Bury St. Edmunds | Eastern Masters League | 5 Jul 23 |
| DT1K | 17.59 | | | | 3 | | | | Chelmsford | Eastern Masters League | 2 Aug 23 |
| DT1K | 16.51 | | | | 3 | | | | Grays | Eastern Masters League | 7 Jun 23 |
| HT5K | 10.87 | | | | 4 | | | | Bury St. Edmunds | Eastern Masters League | 5 Jul 23 |
| HT5K | 10.21 | | | | 3 | | | | Southend | Eastern Masters League | 10 May 23 |
| JT600 | 16.77 | | | | 3 | | | | Grays | Eastern Masters League | 7 Jun 23 |
| JT600 | 14.99 | | | | 4 | | | | Chelmsford | Eastern Masters League | 2 Aug 23 |
| 3ML | 22:24 | | | | 45 | L3 | | 17 | Colchester | Essex & Suffolk County Relay Championships | 16 Apr 23 |
| 5K | 23:35 | | | 23:42 | 28 | | | 1 | London Victoria Park | RunThrough Victoria Park | 7 Apr 23 |
| 5K | 24:11 | | | 24:16 | 290 | | | 4 | Colchester | Colchester Friday Night Runs | 11 Aug 23 |
| 5K | 25:03 | | | 25:10 | 34 | | | | London Olympic Park | RunThrough Chase The Moon Olympic Park 5K / 10K | 8 Mar 23 |
| 5KMT | 29:15 | | | | 67 | | | | Basildon | Phoenix Striders Summer 5K Series | 20 Jun 23 |
| parkrun | 23:40 | | | | 44 | | | | Pegwell Bay | Pegwell Bay parkrun # 461 | 22 Jul 23 |
| parkrun | 24:00 | | | | 77 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 80 | 28 Jan 23 |
| parkrun | 24:24 | | | | 13 | | | 1 | Thurrock | Thurrock parkrun # 321 | 1 Apr 23 |
| parkrun | 25:10 | | | | 90 | | | | Victoria Dock | Victoria Dock parkrun # 176 | 3 Jun 23 |
| parkrun | 26:04 | | | | 27 | | | 1 | Thurrock | Thurrock parkrun # 316 | 25 Feb 23 |
| parkrun | 26:23 | | | | 40 | | | | Barking | Barking parkrun # 493 | 8 Apr 23 |
| parkrun | 26:27 | | | | 66 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 83 | 18 Feb 23 |
| parkrun | 26:30 | | | | 31 | | | | Thurrock | Thurrock parkrun # 311 | 21 Jan 23 |
| parkrun | 26:33 | | | | 118 | | | | Riverside | Riverside parkrun # 500 | 9 Sep 23 |
| parkrun | 27:07 | | | | 52 | | | | Thurrock | Thurrock parkrun # 328 | 20 May 23 |
| parkrun | 27:07 | | | | 25 | | | 1 | Thurrock | Thurrock parkrun # 339 | 5 Aug 23 |
| parkrun | 27:11 | | | | 35 | | | | Thurrock | Thurrock parkrun # 335 | 8 Jul 23 |
| parkrun | 27:28 | | | | 45 | | | 1 | Thurrock | Thurrock parkrun # 320 | 25 Mar 23 |
| parkrun | 27:32 | | | | 37 | | | | Thurrock | Thurrock parkrun # 329 | 27 May 23 |
| parkrun | 27:42 | | | | 37 | | | | Thurrock | Thurrock parkrun # 334 | 1 Jul 23 |
| parkrun | 27:58 | | | | 47 | | | | Thurrock | Thurrock parkrun # 342 | 26 Aug 23 |
| parkrun | 31:51 | | | | 45 | | | | Thurrock | Thurrock parkrun # 323 | 15 Apr 23 |
| 8KXC | 46:54 | | | | 162 | | | 2 | Hainault Forest | Essex League | 11 Feb 23 |
| 5M | 40:24 | | | 40:32 | 164 | | | 6 | Pleshey | Springfield Striders Friday Night 5 | 23 Jun 23 |
| 10K | 52:15 | | | 52:37 | 493 | | | 14 | Southend | Southend 10K Classic | 1 Oct 23 |
| 12KXC | 63:05 | | | | 173 | | | 14 | Basildon | Essex County Championships | 7 Jan 23 |
| HM | 1:57:06 | | | 1:58:17 | 819 | | | 6 | Brentwood | Brentwood Half Marathon | 12 Mar 23 |
| HM | 2:00:38 | c | | | 10280 | | | 57 | Newcastle-South Shields | Great North Run | 10 Sep 23 |
| HM | 2:01:24 | | | 2:01:36 | 142 | | | 5 | Clacton-on-Sea | Clacton 10K / Half Marathon | 20 Aug 23 |
| HM | 2:00:38 | | | 2:03:39 | 604 | | | 22 | Southend | Southend Half Marathon | 11 Jun 23 |
| 15M | 2:46:15 | | | 2:46:32 | 412 | | 326 | 17 | Benfleet | Benfleet 15 | 15 Jan 23 |
| 2022 V65 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500W | 10:26.1 | | | | 1 | 2 | | | Southend | Eastern Masters League - Southern | 1 Jun 22 |
| MileW | 12:07.1 | | | | 3 | 1 | | | Grays | Eastern Masters League - Southern | 4 May 22 |
| 2000W | 14:22.19 | | | | 2 | B | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| DT1K | 17.63 | | | | 3 | | | | Chelmsford | Eastern Masters League - Southern | 22 Jun 22 |
| DT1K | 17.44 | | | | 8 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| DT1K | 16.64 | | | | 3 | | | | Southend | Eastern Masters League - Southern | 1 Jun 22 |
| HT5K | 11.70 | | | | 3 | | | | Bury St. Edmunds | Eastern Masters League - Southern | 20 Jul 22 |
| HT5K | 11.36 | | | | 3 | | | | Grays | Eastern Masters League - Southern | 4 May 22 |
| HT5K | 11.17 | | | | 7 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| JT800 | 15.07 | | | | 4 | B | | | Perivale | Southern Athletics League Division 2 E | 10 Sep 22 |
| JT600 | 17.57 | | | | 3 | | | | Southend | Eastern Masters League - Southern | 1 Jun 22 |
| JT600 | 15.39 | | | | 3 | | | | Bury St. Edmunds | Eastern Masters League - Southern | 20 Jul 22 |
| 5K | 24:33 | | | 24:45 | 33 | | | 1 | London Olympic Park | RunThrough Chase the Moon Olympic Park 5K | 16 Feb 22 |
| 5KMT | 26:36 | | | | 49 | | | | Basildon | Phoenix Striders Summer 5K Series | 19 Jul 22 |
| parkrun | 23:15 | | | | 33 | | | 1 | Barking | Barking parkrun # 432 | 29 Jan 22 |
| parkrun | 23:27 | | | | 47 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 35 | 5 Mar 22 |
| parkrun | 23:27 | | | | 57 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 38 | 26 Mar 22 |
| parkrun | 24:17 | | | | 76 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 58 | 27 Aug 22 |
| parkrun | 24:22 | | | | 64 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 67 | 29 Oct 22 |
| parkrun | 25:39 | | | | 29 | | | 1 | Thurrock | Thurrock parkrun # 306 | 24 Dec 22 |
| 8KXC | 39:57 | | | | 215 | | | 4 | Writtle | Essex League | 26 Nov 22 |
| 8KXC | 43:03 | | | | 109 | | | 9 | Writtle University | Essex County Veterans' Championships | 3 Dec 22 |
| 8KXC | 44:28 | | | | 233 | | | 3 | Epping Forest | Essex League | 12 Nov 22 |
| 5M | 38:09 | | | 38:17 | 144 | | | 3 | Pleshey | Springfield Striders Friday Night 5 | 24 Jun 22 |
| 5MMT | 44:59 | | | | 72 | | | | Rayleigh | Kirste Memorial 5 | 24 Jul 22 |
| 8.5KXC | 48:18 | | | | 137 | | | 4 | Hainault Forest | Essex League | 22 Jan 22 |
| 10K | 48:54 | | | 49:04 | 215 | | | 7 | Southend | Southend 10K Classic | 18 Sep 22 |
| 10K | 49:59 | | | 50:02 | 205 | | | 3 | Felsted | Felsted 10K | 17 Jul 22 |
| 10K | 50:23 | | | | 232 | | | 13 | Billericay | Billericay Striders 10K | 6 Nov 22 |
| 10KXC | 53:13 | | | | 191 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 8 Jan 22 |
| 12KXC | 82:32 | | | | 2003 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 10M | 83:08 | | | 83:28 | 206 | | | 16 | Witham | Witham May Day 10 | 2 May 22 |
| HM | 1:46:56 | | | 1:47:40 | 493 | | | 1 | Brentwood | Brentwood Half Marathon | 20 Mar 22 |
| HM | 1:50:54 | | | 1:51:06 | 202 | | | 15 | Chelmsford | Pleshey Half Marathon (Incl.Essex Championships) | 11 Sep 22 |
| 15MMT | 2:24:03 | | | 2:24:12 | 296 | | | 8 | Benfleet | Benfleet 15 | 16 Jan 22 |
| 2021 V65 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500W | 10:57.5 | | | | 2 | 2 | | | Grays | Eastern Masters League Southern | 30 Jun 21 |
| 2000W | 14:24.9 | | | | 2 | B | | | Southend | Eastern Masters League Southern | 28 Jul 21 |
| 2000W | 14:39.32 | | | | 2 | B | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| DT1K | 17.55 | | | | 6 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| DT1K | 17.24 | | | | 3 | | | | Southend | Eastern Masters League Southern | 28 Jul 21 |
| DT1K | 17.18 | | | | 4 | | | | Chelmsford | Eastern Masters League Southern | 2 Jun 21 |
| HT5K | 13.20 | | | | 3 | | | | Chelmsford | Eastern Masters League Southern | 2 Sep 21 |
| HT5K | 12.78 | | | | 3 | | | | Grays | Eastern Masters League Southern | 30 Jun 21 |
| HT5K | 11.56 | | | | 6 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| JT600 | 16.16 | | | | 3 | | | | Grays | Eastern Masters League Southern | 30 Jun 21 |
| JT600 | 15.73 | | | | 3 | | | | Chelmsford | Eastern Masters League Southern | 2 Sep 21 |
| 5K | 22:26 | c | | | 29 | | | 1 | Queen Elizabeth Olympic Park | RunThrough Chase the Sun Olympic Park 5K | 14 Jul 21 |
| 5K | 22:46 | c | | | 25 | | | 1 | Lee Valley | RunThrough Lee Valley VeloPark | 24 Apr 21 |
| 8KXC | 38:38 | | | | 133 | | | 8 | Writtle College | Essex County U13 / U15 / Veterans' Championships | 4 Dec 21 |
| 9KXC | 48:51 | | | | 169 | | | 5 | Great Notley Park | Essex League | 18 Dec 21 |
| 10K | 46:11 | c | | | 108 | | | 1 | London Olympic Park | RunThrough Chase the Sun Olympic Park 10K | 12 May 21 |
| 10K | 48:06 | | | | 168 | | | 16 | Chelmsford | Chelmsford 10K | 21 Nov 21 |
| 10K | 49:00 | | | | 193 | | | 13 | Billericay | Billericay Striders 10K | 7 Nov 21 |
| 10M | 80:46 | | | 80:51 | 184 | | | 18 | Stebbing | Stebbing 10 | 14 Nov 21 |
| HM | 1:47:10 | | | 1:47:16 | 117 | | | 10 | Chelmsford | Pleshey Half Marathon (Incl.Essex Championships) | 19 Sep 21 |
| 2020 V60 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 36.0 | | | | 3 | | | | Grays | Thurrock Harriers Championships | 12 Sep 20 |
| 400 | 78.5 | | | | 4 | | | | Grays | Thurrock Harriers Championships | 12 Sep 20 |
| 1500 | 5:53.06 | | | | 8 | 1 | | | Dagenham | Be Fit Today Track Academy Open | 3 Oct 20 |
| DT1K | 18.50 | | | | 4 | | | | Grays | Thurrock Harriers Championships | 19 Sep 20 |
| HT5K | 11.79 | | | | 1 | | | | Grays | Thurrock Harriers Championships | 19 Sep 20 |
| JT600 | 19.08 | | | | 4 | | | | Grays | Thurrock Harriers Championships | 19 Sep 20 |
| parkrun | 26:58 | | | | 37 | | | 1 | Thurrock | Thurrock parkrun # 225 | 1 Feb 20 |
| 3.2ML | 23:32 | | | | 80 | L2 | | 5 | Colchester | Essex County Relay Championships | 15 Mar 20 |
| 10K | 46:14 | c | | | 95 | | | 1 | London Olympic Park | RunThrough Chase the Moon Olympic Park 10K | 14 Oct 20 |
| 10KXC | 49:48 | | | | 191 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 4 Jan 20 |
| 15MMT | 2:20:18 | | | 2:20:29 | 301 | | | 9 | Benfleet | Benfleet 15 | 19 Jan 20 |
| ZXC | 36:20 | | | | 168 | | | 8 | Colchester | Essex League | 11 Jan 20 |
| 2019 V60 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 17.6 | | | | 4 | | | | Bury St. Edmunds | Eastern Masters AC League Division South | 1 May 19 |
| 200 | 35.6 | | | | 2 | | | | Colchester | Eastern Masters AC League Division South | 31 Jul 19 |
| 1500 | 6:01.2 | | | | 2 | ns | | | Chelmsford | Eastern Masters AC League Division South | 3 Jul 19 |
| 100HM60 | 44.1 | | | | 4 | | | | Southend | Eastern Masters AC League Division South | 5 Jun 19 |
| SP5K | 6.19 | | | | 3 | | | | Bury St. Edmunds | Eastern Masters AC League Division South | 1 May 19 |
| HT5K | 11.80 | | | | 5 | | | | Colchester | Eastern Masters AC League Division South | 31 Jul 19 |
| HT5K | 10.76 | | | | 4 | | | | Bury St. Edmunds | Eastern Masters AC League Division South | 1 May 19 |
| JT600 | 17.70 | | | | 3 | | | | Colchester | Eastern Masters AC League Division South | 31 Jul 19 |
| JT600 | 16.76 | | | | 4 | | | | Southend | Eastern Masters AC League Division South | 5 Jun 19 |
| 5KL | 22:42 | | | | 76 | L2 | | 13 | Harwich | Essex County Relay Championships | 16 Mar 19 |
| 5KMT | 23:57 | | | | 77 | | | | Basildon | Crown to Crown Good Friday 5K | 19 Apr 19 |
| 5KMT | 25:02 | | | | 79 | | | | Basildon | Crown to Crown 5K Series | 26 Dec 19 |
| 5KXCL | 22:23 | | | | 78 | L3 | | | Writtle College | Essex County Relay Championships | 28 Sep 19 |
| parkrun | 22:29 | | | | 98 | | | | Town Moor | Newcastle parkrun # 472 | 27 Jul 19 |
| parkrun | 22:44 | | | | 17 | | | | Thurrock | Thurrock parkrun # 181 | 6 Apr 19 |
| parkrun | 22:54 | | | | 20 | | | | Thurrock | Thurrock parkrun # 175 | 23 Feb 19 |
| parkrun | 23:19 | | | | 41 | | | | Gateshead | Gateshead parkrun # 381 | 19 Oct 19 |
| parkrun | 24:23 | | | | 19 | | | 1 | Thurrock | Thurrock parkrun # 199 | 10 Aug 19 |
| parkrun | 24:47 | | | | 32 | | | | Thurrock | Thurrock parkrun # 176 | 2 Mar 19 |
| parkrun | 24:47 | | | | 23 | | | | Thurrock | Thurrock parkrun # 201 | 24 Aug 19 |
| parkrun | 24:49 | | | | 25 | | | | Thurrock | Thurrock parkrun # 189 | 1 Jun 19 |
| parkrun | 26:09 | | | | 38 | | | | Thurrock | Thurrock parkrun # 180 | 30 Mar 19 |
| parkrun | 26:32 | | | | 44 | | | | Thurrock | Thurrock parkrun # 174 | 16 Feb 19 |
| 8KXC | 40:29 | | | | 154 | | | 12 | Horseheath | Essex League | 26 Oct 19 |
| 8KXC | 41:20 | | | | 110 | | | 15 | Writtle College | Essex County U13 / U15 / Veterans' Championships | 30 Nov 19 |
| 5M | 37:54 | | | 38:06 | 193 | | | 13 | Braintree | Braintree 5 | 31 Mar 19 |
| 8.5KXC | 42:40 | | | | 196 | | | 8 | One Tree Hill | Essex League | 12 Oct 19 |
| 10K | 45:59 | | | | 139 | | | 30 | Chelmsford | Chelmsford 10K | 17 Nov 19 |
| 10K | 47:30 | | | 47:37 | 340 | | | 20 | Southend | Southend 10K Classic | 6 Oct 19 |
| 10KXC | 51:31 | | | | 207 | | | 9 | Chelmsford | Essex County U17 / U20 / Senior Championships | 5 Jan 19 |
| 8MMT | 94:13 | | | | 29 | | | | Chipping Ongar | 5 Gold Rings | 29 Dec 19 |
| 10M | 79:47 | | | 79:52 | 108 | | | 46 | Basildon | Test Track 10 | 17 Feb 19 |
| HM | 1:47:39 | | | 1:49:17 | 454 | | | 7 | Shoeburyness | Southend Half Marathon | 9 Jun 19 |
| ZXC | 41:12 | | | | 177 | | | 10 | Chingford | Essex League | 12 Jan 19 |
| ZXC | 42:44 | | | | 155 | | | 8 | Basildon | Essex League | 2 Feb 19 |
| ZXC | 43:37 | | | | 156 | | | 7 | Writtle College | Essex League | 14 Dec 19 |
| 2018 V60 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 36.6 | | | | 4 | | | | Grays | Eastern Masters AC League Division South | 6 Jun 18 |
| 200 | 36.6 | | | | 4 | | | | Colchester | Eastern Masters AC League Division South | 1 Aug 18 |
| 400 | 81.8 | | | | 3 | | | | Southend | Eastern Masters AC League Division South | 4 Jul 18 |
| 800 | 3:02.3 | | | | 3 | | | | Grays | Eastern Masters AC League Division South | 6 Jun 18 |
| 1500 | 6:10.7 | | | | 3 | | | | Southend | Eastern Masters AC League Division South | 4 Jul 18 |
| Mile | 6:41.5 | | | | 4 | | | | Colchester | Eastern Masters AC League Division South | 1 Aug 18 |
| 3000 | 12:40.9 | | | | 4 | ns | | | Lee Valley | Eastern Masters AC League Division South | 2 May 18 |
| 300HM60 | 79.9 | | | | 3 | | | | Colchester | Eastern Masters AC League Division South | 1 Aug 18 |
| LJ | 2.42 | | | | 2 | | | | Colchester | Eastern Masters AC League Division South | 1 Aug 18 |
| SP5K | 6.12 | | | | 2= | | | | Lee Valley | Eastern Masters AC League Division South | 2 May 18 |
| SP5K | 6.03 | | | | 2 | | | | Southend | Eastern Masters AC League Division South | 4 Jul 18 |
| DT1K | 19.18 | | | | 3 | | | | Grays | Eastern Masters AC League Division South | 6 Jun 18 |
| DT1K | 16.83 | | | | 3 | | | | Colchester | Eastern Masters AC League Division South | 1 Aug 18 |
| HT5K | 14.35 | | | | 3 | | | | Southend | Eastern Masters AC League Division South | 4 Jul 18 |
| HT5K | 13.88 | | | | 3 | | | | Lee Valley | Eastern Masters AC League Division South | 2 May 18 |
| JT600 | 17.94 | | | | 2 | | | | Grays | Eastern Masters AC League Division South | 6 Jun 18 |
| 5KL | 23:30 | | | | 10 | L2 | | | Harwich | Essex Relay Championships | 24 Mar 18 |
| parkrun | 22:41 | | | | 10 | | | 1 | Thurrock | Thurrock parkrun # 131 | 21 Apr 18 |
| parkrun | 22:48 | | | | 13 | | | 1 | Thurrock | Thurrock parkrun # 133 | 5 May 18 |
| parkrun | 23:32 | | | | 66 | | | | Whitley Bay | Whitley Bay parkrun # 280 | 17 Feb 18 |
| parkrun | 23:50 | | | | 21 | | | 1 | Thurrock | Thurrock parkrun # 134 | 12 May 18 |
| parkrun | 24:04 | | | | 24 | | | 1 | Thurrock | Thurrock parkrun # 151 | 8 Sep 18 |
| parkrun | 24:07 | | | | 99 | | | | Worthing | Worthing parkrun # 106 | 28 Jul 18 |
| parkrun | 24:35 | | | | 8 | | | 1 | Thurrock | Thurrock parkrun # 126 | 17 Mar 18 |
| parkrun | 24:38 | | | | 130 | | | | Gateshead | Gateshead parkrun # 340 | 25 Dec 18 |
| parkrun | 24:58 | | | | 69 | | | | Gateshead | Gateshead parkrun # 335 | 17 Nov 18 |
| 5M | 47:29 | | | 48:00 | 353 | | | 22 | Wix | Wix 5 | 21 Oct 18 |
| 10K | 47:06 | | | | 211 | | | 10 | Little Bromley | Bromley 10K (Inc Essex Championships) | 8 Apr 18 |
| 10M | 85:01 | | | | 217 | | | 16 | Tiptree | Tiptree 10 | 14 Oct 18 |
| HM | 1:51:50 | | | 1:52:13 | 228 | | | 14 | Pleshey | Pleshey & Essex Half Marathon | 16 Sep 18 |
| ZXC | 40:28 | | | | 154 | | | 6 | Writtle | Essex League | 13 Jan 18 |
| ZXC | 41:27 | | | | 149 | | | 7 | Basildon | Essex League | 10 Feb 18 |
| 2017 V60 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 34.0 | | | | 5 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| 200 | 35.9 | | | | 5 | | | | Southend | Eastern Masters AC League Division South | 7 Jun 17 |
| 400 | 76.4 | | | | 4 | | | | Ipswich | Eastern Masters AC League Division South | 26 Jul 17 |
| 800 | 3:00.8 | | | | 6 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| 1500 | 5:56.7 | | | | 1 | | | | Southend | Eastern Masters AC Championships | 22 Jul 17 |
| 3000 | 12:20.8 | | | | 6 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| 3000 | 12:51.4 | | | | 4 | A | | | Kings Lynn | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| SP7.26K | 4.82 | | | | 4 | B | | | Kings Lynn | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| SP5K | 6.20 | | | | 5 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| SP5K | 6.02 | | | | 4 | | | | Grays | Eastern Masters AC League Division South | 3 May 17 |
| DT1K | 20.29 | | | | 3 | | | | Southend | Eastern Masters AC League Division South | 7 Jun 17 |
| DT1K | 19.13 | | | | 4 | | | | Ipswich | Eastern Masters AC League Division South | 26 Jul 17 |
| DT1K | 18.30 | | | | 5 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| HT7.26K | 8.02 | | | | 4 | A | | | Kings Lynn | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| HT6K | 10.09 | | | | 7 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| HT5K | 13.01 | | | | 3 | | | | Grays | Eastern Masters AC League Division South | 3 May 17 |
| JT700 | 19.72 | | | | 7 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| JT600 | 18.90 | | | | 2 | | | | Southend | Eastern Masters AC League Division South | 7 Jun 17 |
| JT600 | 14.73 | | | | 5 | | | | Ipswich | Eastern Masters AC League Division South | 26 Jul 17 |
| 5KL | 21:38 | | | | 9 | L2 | | | Harwich | Essex Relay Championships | 18 Mar 17 |
| 5KMT | 23:35 | | | | 74 | | | | Basildon | Crown to Crown 5K | 26 Dec 17 |
| parkrun | 21:46 | | | | 12 | | | 1 | Thurrock | Thurrock parkrun # 98 | 26 Aug 17 |
| parkrun | 22:13 | | | | 12 | | | 1 | Thurrock | Thurrock parkrun # 81 | 29 Apr 17 |
| parkrun | 22:21 | | | | 12 | | | 1 | Thurrock | Thurrock parkrun # 84 | 20 May 17 |
| parkrun | 22:24 | | | | 12 | | | 1 | Thurrock | Thurrock parkrun # 95 | 5 Aug 17 |
| parkrun | 22:35 | | | | 21 | | | 1 | Gateshead | Gateshead parkrun # 288 | 18 Nov 17 |
| parkrun | 22:39 | | | | 15 | | | 1 | Thurrock | Thurrock parkrun # 82 | 6 May 17 |
| parkrun | 22:44 | | | | 10 | | | 1 | Thurrock | Thurrock parkrun # 97 | 19 Aug 17 |
| parkrun | 23:19 | | | | 10 | | | 1 | Thurrock | Thurrock parkrun # 67 | 21 Jan 17 |
| parkrun | 23:19 | | | | 53 | | | | Gateshead | Gateshead parkrun # 251 | 25 Feb 17 |
| parkrun | 24:38 | | | | 16 | | | 1 | Thurrock | Thurrock parkrun # 96 | 12 Aug 17 |
| parkrun | 25:55 | | | | 57 | | | | Gateshead | Gateshead parkrun # 266 | 10 Jun 17 |
| parkrun | 25:57 | | | | 20 | | | 1 | Thurrock | Thurrock parkrun # 101 | 16 Sep 17 |
| 8KXC | 38:24 | | | | 104 | | | 10 | Writtle | Essex County U13 / U15 / Veterans' Championships | 2 Dec 17 |
| 5M | 36:09 | | | | 109 | | | 6 | Braintree | Braintree 5 | 2 Apr 17 |
| 5.67M | 41:59 | | | 42:16 | 793 | | | 11 | Blaydon | Blaydon Races 5.67 | 9 Jun 17 |
| 10K | 45:51 | | | 45:57 | 205 | | | 4 | Southend | Southend 10K Classic | 1 Oct 17 |
| 10K | 45:28 | | | 46:26 | 1448 | | | 14 | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
| 10K | 46:29 | | | 46:29 | 138 | | | 9 | Blackmore | Brentwood 10K (Inc Essex Championships) | 2 Jul 17 |
| 10M | 77:16 | | | 77:21 | 131 | | | 7 | Stebbing | Stebbing 10 | 12 Nov 17 |
| ZXC | 40:31 | | | | 178 | | | 7 | Horseheath | Essex League | 28 Oct 17 |
| ZXC | 41:36 | | | | 182 | | | 5 | Hockley | Essex League | 25 Nov 17 |
| ZXC | 57:21 | | | | 169 | | | | Woodford | Essex County U17/U20/Senior Championships | 7 Jan 17 |
| 2016 V60 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.3 | | | | 5 | | | | Lee Valley | Eastern Veterans' League Division SE | 27 Jul 16 |
| 100 | 17.0 | | | | 6 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| 200 | 35.6 | | | | 3 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jun 16 |
| 1500 | 5:36.56 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| 1500 | 5:40.62 | | | | 1 | | | | Sandy | Eastern Masters AC Championships | 3 Sep 16 |
| Mile | 6:17.8 | | | | 3 | | | | Lee Valley | Eastern Veterans' League Division SE | 27 Jul 16 |
| 3000 | 12:08.7 | | | | 4 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| 5000 | 21:59.85 | | | | 3 | A | | | Sandy | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| LJ | 2.56 | | | | 3 | | | | Grays | Eastern Veterans' League Division SE | 4 May 16 |
| SP5K | 5.83 | | | | 4 | | | | Grays | Eastern Veterans' League Division SE | 4 May 16 |
| DT1K | 20.46 | | | | 4 | | | | Lee Valley | Eastern Veterans' League Division SE | 27 Jul 16 |
| DT1K | 16.10 | | | | 5 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jun 16 |
| HT5K | 13.40 | | | | 7 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| HT5K | 10.96 | | | | 5 | | | | Grays | Eastern Veterans' League Division SE | 4 May 16 |
| JT600 | 16.75 | | | | 5 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| JT600 | 15.93 | | | | 2 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jun 16 |
| JT600 | 15.00 | | | | 3 | | | | Lee Valley | Eastern Veterans' League Division SE | 27 Jul 16 |
| parkrun | 21:41 | | | | 14 | | | 1 | Thurrock | Thurrock parkrun # 43 | 6 Aug 16 |
| parkrun | 21:41 | | | | 12 | | | 1 | Thurrock | Thurrock parkrun # 53 | 15 Oct 16 |
| parkrun | 21:46 | | | | 150 | | | | Town Moor | Newcastle parkrun # 340 | 22 Oct 16 |
| parkrun | 22:01 | | | | 127 | | | | Town Moor | Newcastle parkrun # 324 | 28 May 16 |
| parkrun | 22:20 | | | | 8 | | | | Thurrock | Thurrock parkrun # 42 | 30 Jul 16 |
| parkrun | 22:24 | | | | 178 | | | | Bushy Park | Bushy Park parkrun # 641 | 27 Aug 16 |
| parkrun | 22:40 | | | | 12 | | | 1 | Thurrock | Thurrock parkrun # 22 | 12 Mar 16 |
| parkrun | 22:44 | | | | 21 | | | | Worthing | Worthing parkrun # 22 | 12 Nov 16 |
| parkrun | 23:30 | | | | 188 | | | | Town Moor | Newcastle parkrun # 311 | 27 Feb 16 |
| parkrun | 23:37 | | | | 9 | | | 1 | Thurrock | Thurrock parkrun # 63 | 24 Dec 16 |
| parkrun | 24:39 | | | | 9 | | | | Thurrock | Thurrock parkrun # 62 | 17 Dec 16 |
| parkrun | 24:57 | | | | 16 | | | 1 | Thurrock | Thurrock parkrun # 64 | 31 Dec 16 |
| 8KXC | 40:00 | | | | 132 | | | 7 | Horseheath | Essex League | 19 Nov 16 |
| 8KXC | 40:01 | | | | 77 | | | 12 | Writtle | Essex County U13 / U15 / Veterans' Championships | 26 Nov 16 |
| 5M | 36:25 | | | | 137 | | | 10 | Witham | Witham May Day 5 | 2 May 16 |
| 8.1KXC | 32:07 | | | | 177 | | | 8 | Chelmsford | Essex League | 29 Oct 16 |
| 10M | 76:45 | | | | 148 | | | 5 | Tiptree | Tiptree 10 | 9 Oct 16 |
| ZXC | 42:09 | | | | 134 | | | 3 | Chingford | Essex League | 2 Jan 16 |
| 2015 V55 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.8 | | | | 6 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jul 15 |
| 100 | 18.09 | | -0.9 | | 5 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| 200 | 34.6 | | | | 4 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| 800 | 2:46.8 | | | | 4 | | | | Lee Valley | Eastern Veterans' League Division SE | 29 Jul 15 |
| 1500 | 5:40.42 | | | | 4 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| Mile | 6:08.9 | | | | 2 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jul 15 |
| 3000 | 12:27.08 | | | | 6 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| HJ | 1.05 | | | | 7 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| LJ | 2.38 | | | | 6 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| SP5K | 6.44 | | | | 7 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| SP5K | 6.43 | | | | 3 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jul 15 |
| DT1K | 18.75 | | | | 2 | | | | Lee Valley | Eastern Veterans' League Division SE | 29 Jul 15 |
| DT1K | 17.82 | | | | 7 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| 5KL | 21:29 | | | | 4 | L3 | | | Harwich | Essex Relay Championships | 28 Mar 15 |
| 5KMT | 22:59 | | | | 61 | | | | Basildon | Crown to Crown 5K | 3 Apr 15 |
| parkrun | 21:00 | | | | 25 | | | | Southend | Southend parkrun # 138 | 16 May 15 |
| parkrun | 21:37 | | | | 61 | | | | Chelmsford Central | Chelmsford Central parkrun # 112 | 21 Feb 15 |
| parkrun | 21:47 | | | | 79 | | | 1 | Town Moor | Newcastle parkrun # 263 | 28 Feb 15 |
| parkrun | 22:14 | | | | 15 | | | 1 | Basildon | Basildon parkrun # 44 | 24 Jan 15 |
| parkrun | 22:51 | | | | 16 | | | | Humber Bridge | Humber Bridge parkrun # 54 | 20 Jun 15 |
| parkrun | 22:57 | | | | 43 | | | 1 | Gateshead | Gateshead parkrun # 164 | 6 Jun 15 |
| 5M | 38:14 | | | | 119 | | | 6 | Witham | Witham Boxing Day 5 | 26 Dec 15 |
| 10K | 43:47 | | | 43:50 | 137 | | | | Blackmore | BNY Mellon Brentwood & Essex Championship 10K | 5 Jul 15 |
| 10K | 45:24 | | | | 46 | | | | Harlow | St Clare Hospice 10K | 12 Apr 15 |
| ZXC | 37:24 | | | | 106 | | | 17 | Colchester | Essex League | 31 Jan 15 |
| ZXC | 38:58 | | | | 69 | | | 16 | Colchester | Essex County U13/U15/Veterans' Championships | 28 Nov 15 |
| ZXC | 39:53 | | | | 111 | | | 15 | Chingford | Essex League | 10 Jan 15 |
| ZXC | 43:29 | | | | 140 | | | 8 | One Tree Hill | Essex League | 10 Oct 15 |
| ZXC | 58:02 | | | | 164 | | | | Woodford | Essex County Championships | 3 Jan 15 |
| 2014 V55 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:48.7 | | | | 4 | ns | | | Southend | Essex Veterans League | 4 Jun 14 |
| 1500 | 5:45.0 | | | | 4 | B | | | Grays | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 3000 | 11:57.7 | | | | 3 | | | | Chelmsford | Essex Veterans League | 14 May 14 |
| MileW | 11:03.4 | | | | 3 | B | | | Lee Valley | Essex Vets League | 2 Jul 14 |
| SP6K | 5.55 | | | | 4 | | | | Lee Valley | Essex Vets League | 2 Jul 14 |
| JT700 | 16.78 | | | | 3 | | | | Southend | Essex Veterans League | 4 Jun 14 |
| 5KMT | 22:54 | | | | 56 | | | | Basildon | Crown to Crown 5K | 26 Dec 14 |
| parkrun | 20:58 | | | | 27 | | | 1 | Southend | Southend parkrun # 84 | 3 May 14 |
| parkrun | 21:05 | | | | 22 | | | | Southend | Southend parkrun # 75 | 1 Mar 14 |
| parkrun | 21:05 | | | | 27 | | | 1 | Southend | Southend parkrun # 99 | 23 Aug 14 |
| parkrun | 21:15 | | | | 23 | | | 1 | Southend | Southend parkrun # 98 | 16 Aug 14 |
| parkrun | 21:19 | | | | 28 | | | 1 | Basildon | Basildon parkrun # 1 | 5 Apr 14 |
| parkrun | 21:23 | | | | 78 | | | | Town Moor | Newcastle parkrun # 206 | 18 Jan 14 |
| parkrun | 21:31 | | | | 68 | | | | Chelmsford Central | Chelmsford Central parkrun # 86 | 6 Sep 14 |
| parkrun | 21:42 | | | | 13 | | | 1 | Basildon | Basildon parkrun # 10 | 7 Jun 14 |
| parkrun | 22:17 | | | | 26 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 57 | 15 Feb 14 |
| parkrun | 22:30 | | | | 25 | | | 1 | Gateshead | Gateshead parkrun # 135 | 25 Oct 14 |
| parkrun | 23:09 | | | | 107 | | | | Town Moor | Newcastle parkrun # 218 | 19 Apr 14 |
| parkrun | 23:51 | | | | 127 | | | | Town Moor | Newcastle parkrun # 233 | 9 Aug 14 |
| 5M | 34:58 | | | 35:02 | 91 | | | 14 | Braintree | Braintree 5 | 27 Apr 14 |
| 10K | 43:21 | | | | 153 | | | 5 | Chelmsford | Chelmsford 10K (inc Essex Championships) | 23 Nov 14 |
| 10K | 43:47 | | | 43:56 | 297 | | | 10 | Darlington | Darlington 10K | 10 Aug 14 |
| 10K | 44:11 | | | 44:15 | 159 | | | 10 | Southend | Southend 10K Classic | 5 Oct 14 |
| 10K | 44:15 | | | 44:18 | 184 | | | 26 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 26 May 14 |
| 10K | 44:40 | | | | 329 | | | | North Shields | North Tyneside 10K | 20 Apr 14 |
| 10K | 44:43 | | | 44:45 | 56 | | | 6 | Horndon on the Hill | Horndon 10K | 29 Jun 14 |
| 10K | 44:45 | | | | 92 | | | 5 | Billericay | Billericay Striders 10K | 2 Nov 14 |
| 10K | 45:08 | | | | 65 | | | 7 | Harlow | St Clare Hospice 10K | 16 Mar 14 |
| 10M | 75:09 | | | | 129 | | | 22 | Tiptree | Tiptree 10 | 12 Oct 14 |
| ZRDL | 25:07 | | | | 5 | L3 | | | Chelmsford | Essex Relay Championships | 22 Mar 14 |
| ZXC | 32:18 | | | | 88 | | | 9 | Southend | Essex League | 11 Jan 14 |
| ZXC | 33:36 | | | | 129 | | | 22 | Braintree | Essex League | 6 Dec 14 |
| ZXC | 34:15 | | | | 160 | | | 17 | Chelmsford | Essex League | 15 Nov 14 |
| ZXC | 37:55 | | | | 97 | | | 14 | Chingford | Essex League | 8 Feb 14 |
| ZXC | 43:55 | | | | 52 | | | | Ilford | Essex County Veterans' Championships | 29 Nov 14 |
| ZXC | 57:48 | | | | 148 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| ZXCL | 20:38 | | | | 33 | L2 | | | Hockley | Essex County Relay Championships | 27 Sep 14 |
| 2013 V55 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 23:08 | | | | 60 | | | | Basildon | Crown to Crown 5K | 26 Dec 13 |
| parkrun | 21:49 | | | | 27 | | | | Southend | Southend parkrun # 56 | 26 Oct 13 |
| parkrun | 22:45 | | | | 37 | | | | Southend | Southend parkrun # 40 | 6 Jul 13 |
| parkrun | 22:55 | | | | 41 | | | | Whitley Bay | Whitley Bay parkrun # 65 | 14 Sep 13 |
| parkrun | 25:16 | | | | 44 | | | | Gateshead | Gateshead parkrun # 75 | 17 Aug 13 |
| 5M | 34:57 | | | 35:05 | 128 | | | 21 | Braintree | Braintree 5 | 7 Apr 13 |
| 10K | 45:35 | | | | 145 | | | 11 | Billericay | Billericay Striders 10K | 3 Nov 13 |
| 10K | 46:00 | | | 46:06 | 290 | | | 33 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 27 May 13 |
| 10K | 51:14 | | | | 182 | | | 25 | Horndon on the Hill | Horndon 10K | 30 Jun 13 |
| ZXC | 35:45 | | | | 147 | | | | Chelmsford | Essex League | 7 Dec 13 |
| ZXC | 37:12 | | | | 54 | | | | Claybury | Essex County Veterans' Championships | 30 Nov 13 |
| ZXC | 38:16 | | | | 169 | | | 14 | Basildon | Essex League | 16 Nov 13 |
| ZXC | 38:36 | | | | 171 | | | 17 | Braintree | Essex League | 19 Oct 13 |
| ZXC | 45:57 | | | | 107 | | | 16 | Epping Forest | Essex League | 12 Jan 13 |
| ZXCL | 22:18 | | | | 28 | L4 | | | Hockley | Essex County Relay Championships | 28 Sep 13 |
| 2012 V55 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 34:48 | | | | 110 | | | 15 | Wix | Wix 5 (Inc Essex Champs) | 21 Oct 12 |
| 5M | 35:17 | | | | 58 | | | 11 | Ingatestone | Ingatestone 5 | 16 Sep 12 |
| 10K | 42:48 | | | | 128 | | | 12 | Chelmsford | Chelmsford 10K (Inc Essex Champs) | 25 Nov 12 |
| 10K | 44:08 | | | | 39 | | | 5 | Hastingwood | St Clare Hospice Sunflower 10K | 1 Apr 12 |
| 10K | 44:43 | | | | 105 | | | 12 | Billericay | Billericay Striders 10K | 4 Nov 12 |
| 10KMT | 45:48 | | | | 58 | | | | Horndon on the Hill | Horndon 10K | 24 Jun 12 |
| 10M | 74:48 | | | 74:56 | 181 | | | 29 | Chelmsford | Great Baddow 10 (inc Essex Championships) | 20 May 12 |
| ZXC | 36:08 | | | | 131 | | | 17 | Chelmsford | Essex League | 17 Nov 12 |
| ZXC | 36:47 | | | | 45 | | | 41 | Claybury | Essex County Veterans' Championships | 1 Dec 12 |
| ZXC | 40:07 | | | | 119 | | | 11 | Basildon | Essex League | 15 Dec 12 |
| ZXC | 41:51 | | | | 137 | | | 17 | Colchester | Essex League | 10 Nov 12 |
| ZXC | 54:32 | | | | 1225 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 54:33 | | | | 127 | | | 5 | Basildon | Essex County Championships | 7 Jan 12 |
| ZXCL | 24:22 | | | | 21 | L4 | | | Hadleigh | Essex Relay Championships | 18 Feb 12 |
| 2011 V55 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 43:48 | | | | 96 | | | 5 | Chelmsford | Chelmsford 10K | 20 Nov 11 |
| 10K | 43:58 | | | 44:03 | 151 | | | 1 | Greenhithe | Bluewater 10K | 5 Jun 11 |
| 10K | 44:28 | | | | 120 | | | 13 | Brentwood | BNY Mellon Brentwood 10K | 17 Jul 11 |
| 10K | 44:35 | | | | 129 | | | 14 | Billericay | Billericay 10K | 6 Nov 11 |
| 10K | 45:18 | | | | 20 | | | 3 | Milton Keynes | Up & Running 10K | 11 Dec 11 |
| ZXC | 38:45 | | | | 131 | | | 18 | Basildon | Essex League | 29 Oct 11 |
| ZXC | 41:31 | | | | 52 | | | 13 | Chigwell Row | Essex Veterans' Championships | 3 Dec 11 |
| ZXC | 41:41 | | | | 99 | | | 12 | Colchester | Essex League | 17 Dec 11 |
| ZXC | 46:27 | | | | 119 | | | 17 | Loughton | Essex League | 12 Feb 11 |
| ZXC | 73:32 | | | | 121 | | | 6 | Hadleigh Country Park | Essex County Championships | 8 Jan 11 |
| 2010 V50 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 35:46 | | | | 80 | | | 14 | Ingatestone | Ingatestone 5 | 19 Sep 10 |
| 10K | 43:26 | | | | 133 | | | 10 | Chelmsford | Chelmsford 10K | 21 Nov 10 |
| 10K | 44:33 | | | | 117 | | | 13 | Billericay | Billericay Striders 10K | 7 Nov 10 |
| ZXC | 34:31 | | | | 141 | | | 18 | Colchester | Essex League | 30 Oct 10 |
| ZXC | 38:04 | | | | 147 | | | 21 | Southend | Essex League | 13 Nov 10 |
| ZXC | 40:31 | | | | 88 | | | 10 | Braintree | Essex League | 18 Dec 10 |
| ZXC | 40:44 | | | | 148 | | | 19 | Thurrock | Essex League | 9 Oct 10 |
| ZXC | 45:11 | | | | 46 | | | 10 | Chigwell Row | Essex Veterans Cross Country Championships | 4 Dec 10 |