| 2025 SEN Swansea/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:19.63 | | | | 5 | 4 | | | Stretford | Trafford Grand Prix | 6 May 25 |
| 5K | 15:52 | | | 15:54 | 44 | F | | | Leicester | Podium Festival 5K | 15 Mar 25 |
| 5K | 16:37 | | | | 35 | | | | Douglas | Isle of Man Easter Festival 5K | 20 Apr 25 |
| 5KXC | 16:36 | | | | 3 | | | | Edinburgh | Edinburgh University Braid Hills Open | 8 Mar 25 |
| 4MMT | 24:31 | | | | 39 | | | | Peel | Isle of Man Easter Festival Peel Hill | 19 Apr 25 |
| 5.5MXC | 31:56 | | | | 10 | | | | Stockeld Park | PECO League | 2 Mar 25 |
| 10K | 34:15 | | | | 38 | | | | Port Erin | Isle of Man Easter Festival 10K | 18 Apr 25 |
| 10.29KXC | 36:39 | | | | 36 | | | | Pembrey | Welsh National Championships | 25 Jan 25 |
| 10.87KXC | 36:34 | | | | 153 | | | | Cardiff | BUCS Championship | 1 Feb 25 |
| HMMT | 76:40 | | | 76:42 | 10 | | | | Coleford | Forest of Dean Spring Trails Half Marathon | 23 Mar 25 |
| 2024 U23 Swansea/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:45.26 | i | | | 10 | h2 | | | Sheffield | BUCS Athletics: Indoor Championships | 24 Feb 24 |
| 3KXCL | 9:52 | | | | 22 | L2 | | | Wythenshawe Sports Ground | University of Manchester Relays | 26 Oct 24 |
| 5K | 16:18 | | | | 30 | R03 | | | Leicester | Podium Festival 5K | 16 Mar 24 |
| 5K | 16:23 | | | | 17 | W3 | | | Barrowford | Podium 5K | 9 Nov 24 |
| 5K | 16:23 | | | 16:24 | 44 | | 44 | 25 | Christleton | Christleton 5K | 17 May 24 |
| 5K | 18:01 | | | | 74 | | | | Douglas | Isle of Man Easter Festival 5K | 31 Mar 24 |
| parkrun | 34:00 | | | | 108 | | | 1 | Colby | Colby parkrun # 436 | 14 Sep 24 |
| 5.4KL | 20:51 | | | | 40 | L1 | | | Pembrey Country Park | Welsh Road Relay Championships | 7 Sep 24 |
| 4MMT | 27:01 | | | | 64 | | | | Peel | Isle of Man Easter Festival Peel Hill | 30 Mar 24 |
| 8KXC | 33:41 | | | | 79 | | | | Kenworthy Woods | Manchester Area League | 10 Feb 24 |
| 5M | 27:30 | | | 27:31 | 6 | | | | Glynneath | Glynneath 5 | 26 Dec 24 |
| 9.65KXC | 36:51 | | | | 104 | | | | Tatton Park | Manchester Area League | 13 Jan 24 |
| 9.69KXC | 45:04 | | | | 233 | | | | Leeds | BUCS Cross Country Championships | 3 Feb 24 |
| 10K | 34:07 | c | | | 94 | | | | Manchester | AJ Bell Great Manchester Run 10K | 26 May 24 |
| 10K | 34:44 | | | 35:03 | 285 | | | | Trafford | Trafford 10K | 3 Mar 24 |
| 10K | 35:16 | | | | 61 | | | | Port Erin | Isle of Man Easter Festival 10K | 29 Mar 24 |
| HM | 77:21 | | | 78:38 | 186 | | | | Cardiff | Cardiff Half Marathon | 6 Oct 24 |
| 2023 U23 Swansea/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:30.27 | i | | | 7 | h1 | | | Sheffield | BUCS Athletics: Indoor Championships | 25 Feb 23 |
| 3000 | 9:35.20 | | | | 19 | 2 | | | Stretford | Trafford Grand Prix | 30 May 23 |
| 3KXCL | 10:59 | | | | 37 | L3 | | | Wythenshawe Sports Ground | University of Manchester Relays | 28 Oct 23 |
| 5K | 16:24 | | | 16:28 | 69 | | | | Christleton | Christleton 5K | 19 May 23 |
| 5K | 16:30 | | | | 50 | B | | | Barrowford | Podium 5K | 17 Jun 23 |
| 5K | 16:43 | | | | 58 | A | | | Cardiff | Asics Home Nations 5K | 12 Aug 23 |
| 5K | 17:44 | | | | 69 | SM | | 17 | Douglas | Isle of Man Easter Festival 5K | 9 Apr 23 |
| 5K | 17:44 | | | | 33 | R2 | | | Barrowford | Podium 5K | 18 Nov 23 |
| parkrun | 18:39 | | | | 3 | | | 1 | Colby | Colby parkrun # 384 | 19 Aug 23 |
| 4MMT | 25:23 | | | | 68 | SM | | 15 | Peel Hill | Isle of Man Easter Festival Peel Hill | 8 Apr 23 |
| 8.3KXC | 31:00 | | | | 194 | | | | Pembrey Country Park | BUCS Cross Country Championships | 4 Feb 23 |
| 8.4KXC | 34:28 | | | | 90 | | | | Margam Park | The John H Collins Gwent League | 11 Feb 23 |
| 10K | 34:44 | | | 34:46 | 73 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 26 Mar 23 |
| 10K | 34:27 | | | 34:48 | 274 | | | | Partington | Trafford 10K | 5 Mar 23 |
| 10K | 34:51 | | | | 77 | | | 21 | Port Erin | Isle of Man Easter Festival 10K | 7 Apr 23 |
| 10K | 44:17 | | | 44:31 | 267 | | 231 | | Newport | ABP Newport Wales 10K | 16 Apr 23 |
| 2022 U23 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:33.95 | i | | | 5 | | | | Sportcity | Manchester Cup | 23 Nov 22 |
| 2MXCL | 11:38 | | | | 24 | L3 | | | Leeds | University of Leeds Relays | 3 Dec 22 |
| 5K | 17:02 | | | | 38 | R2 | | 2 | Cardiff | Asics Home Nations 5K | 20 Aug 22 |
| 5K | 17:10 | | | 17:10 | 11 | | | 2 | Swansea | Swansea Bay Summer 5K Series | 13 Jul 22 |
| 5K | 17:18 | | | 17:18 | 4 | | | | Aberavon | Run4All 5K Series | 3 Aug 22 |
| 5K | 19:40 | | | | 102 | | | 15 | Cardiff | SSAFA 5K | 27 Jul 22 |
| 5K | 20:40 | | | 20:46 | 93 | | | | Mountain Ash | Nos Galan Races | 31 Dec 22 |
| parkrun | 17:56 | | | | 4 | | | | Minehead | Minehead parkrun # 256 | 31 Dec 22 |
| parkrun | 18:38 | | | | 2 | | | 1 | Colby | Colby parkrun # 332 | 23 Jul 22 |
| parkrun | 18:56 | | | | 1 | | | 1 | Colby | Colby parkrun # 338 | 3 Sep 22 |
| 9.65KXC | 39:22 | | | | 156 | | | 16 | Wythenshawe Park | Manchester Area League | 15 Oct 22 |
| 10K | 36:46 | | | 36:49 | 22 | | | 2 | Cwmavon | Richard Burton 10K | 6 Nov 22 |
| 10K | 37:19 | | | | 7 | | | | Ammanford | Ammanford 10K | 10 Jul 22 |
| 6.8MMT | 50:05 | | | | 1 | | | | Bryn | Beast of Bryn 6.8 | 29 May 22 |
| 2021 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 39:29 | c | | | 6 | | | | Kites Hardwick | Draycote Water Midweek 5K / 10K | 21 Jul 21 |
| 2020 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.6MMT | 34:05 | | | | 38 | | | | Eglwys Nunydd | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 12 Jan 20 |
| 2018 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KNAD | 76:35 | | | 77:46 | 413 | | | 39 | Tenby | Wales 10K | 15 Jul 18 |