| 2023 SEN Swansea/Swansea Uni/Italy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:55.35 | | | | 3 | | | | Sportcity | National Athletics League Premier Division Fixture A | 11 Jun 23 |
| 1500 | 3:58.09 | | | | 5 | A | | | Eltham | BMC Regional Races | 21 Jun 23 |
| 1500 | 3:58.74 | | | | 4 | | | | Millfield | BMC PB Classic | 3 Jun 23 |
| 1500 | 3:59.07 | | | | 8 | s2 | | | Sportcity | BUCS Outdoor Athletics Championships | 30 Apr 23 |
| 1500 | 4:02.35 | | | | 3 | h5 | | | Sportcity | BUCS Outdoor Athletics Championships | 29 Apr 23 |
| 1500 | 4:04.22 | | | | 4 | h2 | | | Cardiff | Welsh Senior/U15 Championships | 24 Jun 23 |
| 1500 | 4:06.16 | | | | 9 | A | | | Exeter | BMC Regional Races | 25 Jul 23 |
| 1500 | 4:08.88 | | | | 10 | | | | Cardiff | Welsh Senior/U15 Championships | 24 Jun 23 |
| 3000 | 8:37.81 | i | | | 6 | h3 | | | Sheffield | BUCS Athletics: Indoor Championships | 25 Feb 23 |
| 3000 | 8:45.64 | i | | | 10 | 1 | | | Cardiff | Cardiff Met Grand Prix | 22 Jan 23 |
| 5K | 15:05 | | | | 21 | | | | Bath | Bristol Track Club Race Day 3K / 5K | 7 Apr 23 |
| 5.08KL | 15:57 | | | | 10 | L04 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 10K | 31:40 | | | 31:41 | 19 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 26 Mar 23 |
| 10.5KXC | 35:55 | | | | 74 | | | | Pembrey Country Park | BUCS Cross Country Championships | 4 Feb 23 |
| 2022 U23 Swansea/Swansea Uni/Italy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.19 | | | | 3 | B | | | Eton | National Athletics League - Premiership | 4 Jun 22 |
| 800 | 1:59.49 | | | | 2 | B | | | Exeter | BMC Regional Races | 28 Jun 22 |
| 800 | 2:00.38 | | | | 6 | h6 | | | Chelmsford | BUCS Outdoor Athletics Championship | 30 Apr 22 |
| 800 | 2:04.01 | | | | 6 | B | | | Woodford | National Athletics League - Premiership | 2 Jul 22 |
| 1500 | 4:05.9 | | | | 4 | | | | Exeter | South West Athletics Academy University Open Meeting | 23 Mar 22 |
| 1500 | 4:07.27 | | | | 12 | | | | Eton | National Athletics League - Premiership | 4 Jun 22 |
| 1500 | 4:16.11 | | | | 10 | | | | Woodford | National Athletics League - Premiership | 2 Jul 22 |
| 3000 | 8:42.32 | i | | | 3 | 2 | | | Cardiff | Cardiff Met Grand Prix | 18 Dec 22 |
| 5000 | 15:59.40 | | | | 14 | 3 | | | Birmingham (U) | University of Birmingham Winter Throws & 5000m Open | 19 Mar 22 |
| parkrun | 15:49 | | | | 1 | | | 1 | Swansea Bay | Swansea Bay parkrun # 279 | 5 Nov 22 |
| 5.4KL | 18:54 | | | | 9 | L3 | | | Llanelli | Welsh Road Relay Championships | 24 Sep 22 |
| 8.4KXC | 27:07 | | | | 7 | | | | Bristol | The John H Collins Gwent League | 12 Nov 22 |
| 9.53KXC | 33:50 | | | | 7 | R10 | | | Monmouth | Welsh Inter-Regional Championships | 19 Nov 22 |
| 10.35KXC | 36:31 | | | | 14 | | | | Pembrey | Welsh National Championships | 26 Feb 22 |
| 2021 U23 Swansea/Italy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.75KXC | 36:25 | | | | 33 | | | | Brecon | The John H Collins Gwent League | 14 Nov 21 |
| 9.8KXC | 32:47 | | | | 30 | | | | Pembrey | The John H Collins Gwent League | 4 Dec 21 |