| 2025 V55 Southampton/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:08 | | | | 49 | | | | Oxford | Oxford parkrun # 614 | 5 Apr 25 |
| parkrun | 22:11 | | | | 27 | | | | Alice Holt | Alice Holt parkrun # 554 | 12 Apr 25 |
| parkrun | 22:42 | | | | 15 | | | 1 | Ganger Farm | Ganger Farm parkrun # 123 | 22 Mar 25 |
| parkrun | 23:17 | | | | 21 | | | 1 | Itchen Valley Country | Itchen Valley Country parkrun # 199 | 29 Mar 25 |
| parkrun | 24:42 | | | | 64 | | | | The Great Field | The Great Field parkrun # 176 | 8 Mar 25 |
| parkrun | 31:08 | | | | 98 | | | | Eastleigh | Eastleigh parkrun # 663 | 4 Jan 25 |
| 2024 V50 Southampton/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.0 | | | | 3 | | | | Portsmouth | Southern Counties Veterans AC - Hampshire | 20 May 24 |
| 800 | 2:45.49 | | | | 5 | | | | Aldershot | Southern Counties Veterans AC - Hampshire | 8 Jul 24 |
| 1500 | 5:10.4 | | | | 3 | | | | Basingstoke | Southern Counties Veterans AC - Hampshire | 29 Apr 24 |
| 3000 | 10:49.0 | | | | 11 | | | | Southampton | Southern Counties Veterans AC - Hampshire | 17 Jun 24 |
| 3000 | 11:09.89 | | | | 6 | | | | Aldershot | Southern Counties Veterans AC - Hampshire | 8 Jul 24 |
| 400H | 88.69 | | | | 5 | 1 | | | Yate | National Athletics League - Regional West | 22 Jun 24 |
| 3ML | 18:13 | | | | 7 | L2 | | 6 | Mallory Park | British Masters Open Relay Championships | 25 May 24 |
| 5K | 18:33 | | | 18:34 | 27 | | | 1 | Battersea Park | RunThrough Battersea Park Chase the Sun 5K / 10K | 28 Aug 24 |
| parkrun | 18:42 | | | | 25 | | | 1 | Southampton | Southampton parkrun # 561 | 17 Aug 24 |
| parkrun | 18:46 | | | | 21 | | | 1 | Southampton | Southampton parkrun # 548 | 18 May 24 |
| parkrun | 18:46 | | | | 23 | | | 1 | Southampton | Southampton parkrun # 557 | 20 Jul 24 |
| parkrun | 18:49 | | | | 23 | | | 1 | Southampton | Southampton parkrun # 559 | 3 Aug 24 |
| parkrun | 18:59 | | | | 33 | | | | Southampton | Southampton parkrun # 546 | 4 May 24 |
| parkrun | 19:29 | | | | 36 | | | 1 | Southampton | Southampton parkrun # 534 | 10 Feb 24 |
| parkrun | 19:33 | | | | 7 | | | 1 | Newtown | Newtown parkrun # 269 | 6 Jul 24 |
| parkrun | 19:51 | | | | 31 | | | | Southampton | Southampton parkrun # 542 | 6 Apr 24 |
| parkrun | 21:26 | | | | 5 | | | 1 | Itchen Valley Country | Itchen Valley Country parkrun # 141 | 2 Mar 24 |
| parkrun | 28:29 | | | | 213 | | | | Pontypridd | Pontypridd parkrun # 408 | 1 Jan 24 |
| parkrun | 31:19 | | | | 77 | | | | Itchen Valley Country | Itchen Valley Country parkrun # 137 | 3 Feb 24 |
| parkrun | 41:09 | | | | 114 | | | | Itchen Valley Country | Itchen Valley Country parkrun # 185 | 28 Dec 24 |
| 8KXC | 35:11 | | | | 47 | | | 9 | Corwen | British Masters Championships | 16 Mar 24 |
| 10K | 38:27 | | | 38:30 | 161 | | | 6 | Eastleigh | Eastleigh 10K | 24 Mar 24 |
| 2023 V50 Southampton/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:07.1 | | | | 16 | 1 | | | Portsmouth | Southern Counties VAC League - Hampshire Division | 24 Apr 23 |
| LJ | 3.22 | | | | 4 | | | | Portsmouth | Southern Counties VAC League - Hampshire Division | 24 Apr 23 |
| 5K | 19:09 | | | 19:13 | 105 | | 88 | 15 | Battersea Park | British Masters 5K Championships | 3 Dec 23 |
| parkrun | 18:40 | | | | 23 | | | 1 | Southampton | Southampton parkrun # 491 | 22 Apr 23 |
| parkrun | 19:10 | | | | 17 | | | 1 | Southampton | Southampton parkrun # 488 | 1 Apr 23 |
| parkrun | 19:36 | | | | 33 | | | 1 | Southampton | Southampton parkrun # 475 | 1 Jan 23 |
| parkrun | 19:51 | | | | 50 | | | | Southampton | Southampton parkrun # 480 | 4 Feb 23 |
| parkrun | 19:51 | | | | 4 | | | 1 | Itchen Valley Country | Itchen Valley Country parkrun # 87 | 4 Mar 23 |
| parkrun | 20:29 | | | | 12 | | | | Southsea | Southsea parkrun # 426 | 25 Mar 23 |
| parkrun | 20:44 | | | | 6 | | | | Eastleigh | Eastleigh parkrun # 616 | 23 Dec 23 |
| parkrun | 21:00 | | | | 2 | | | 1 | Itchen Valley Country | Itchen Valley Country parkrun # 128 | 16 Dec 23 |
| parkrun | 32:42 | | | | 70 | | | | Itchen Valley Country | Itchen Valley Country parkrun # 125 | 25 Nov 23 |
| 10K | 37:58 | | | 38:02 | 81 | | | 3 | Oxford | Oxford Town & Gown 10K | 14 May 23 |
| 2022 V50 Southampton/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:40.3 | | | | 2 | 2 | | | Winchester | Southern Counties Veterans League - Hampshire | 6 Jun 22 |
| 400H | 85.05 | | | | 7 | B | | | Eton | National Athletics League - Premiership | 4 Jun 22 |
| 3000SC | 11:44.5 | | | | 4 | | | | Southampton | Southern Counties Veterans League - Hampshire | 20 Jun 22 |
| 3000SC | 12:25.90 | | | | 8 | | | | Eton | National Athletics League - Premiership | 4 Jun 22 |
| 2000W | 13:10.7 | | | | 6 | | | | Portsmouth | Southern Counties Veterans League - Hampshire | 25 Apr 22 |
| PV | 2.15 | | | | 2 | B | | | Winchester | Southern Athletics League Division 1 | 13 Aug 22 |
| PV | 2.10 | | | | 4 | B | | | Bournemouth | Southern Athletics League Division 1 | 16 Jul 22 |
| PV | 1.80 | | | | 2 | | | | Aldershot | Southern Counties Veterans League - Hampshire | 11 Jul 22 |
| HT7.26K | 7.73 | | | | 3 | B | | | Harrow | Southern Athletics League Division 1 | 12 Jun 22 |
| JT800 | 20.08 | | | | 3 | B | | | Harrow | Southern Athletics League Division 1 | 12 Jun 22 |
| parkrun | 18:18 | | | | 11 | | | 1 | Southampton | Southampton parkrun # 443 | 28 May 22 |
| parkrun | 18:38 | | | | 5 | | | 1 | Bognor Regis | Bognor Regis parkrun # 325 | 26 Mar 22 |
| parkrun | 18:40 | | | | 2 | | | 1 | Littlehampton Prom | Littlehampton Prom parkrun # 84 | 9 Apr 22 |
| parkrun | 19:05 | | | | 17 | | | 1 | Southampton | Southampton parkrun # 447 | 25 Jun 22 |
| parkrun | 19:45 | | | | 42 | | | | Southampton | Southampton parkrun # 439 | 30 Apr 22 |
| parkrun | 19:57 | | | | 16 | | | | Andover | Andover parkrun # 508 | 23 Apr 22 |
| parkrun | 20:05 | | | | 3 | | | 1 | Itchen Valley Country | Itchen Valley Country parkrun # 63 | 24 Sep 22 |
| parkrun | 20:34 | | | | 2 | | | 1 | Itchen Valley Country | Itchen Valley Country parkrun # 30 | 29 Jan 22 |
| 8KXC | 32:42 | | | | 36 | | | 3 | Tonbridge | British Masters Championships | 12 Mar 22 |
| 9.5KXC | 36:18 | | | | 54 | | | 1 | Reading | Alton Sports Hampshire League | 15 Jan 22 |
| 10K | 36:21 | | | 36:23 | 121 | | | 7 | Eastleigh | Eastleigh 10K | 20 Mar 22 |
| 10KXC | 41:42 | | | | 42 | | | 1 | Basingstoke | Hampshire League | 19 Feb 22 |
| 12KXC | 47:15 | | | | 57 | | | 1 | Curdridge | Hampshire County Championships | 8 Jan 22 |
| HM | 99:25 | | | 99:25 | 201 | | | 15 | Southampton | ABP Southampton Half Marathon | 24 Apr 22 |
| 2021 V50 Southampton/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:37 | c | | | 4 | | | 1 | Kempton Park | Kempton Park Renaissance 5K | 30 May 21 |
| 5K | 17:42 | c | | | 143 | 1 | | 4 | Ardingly | PB 5K | 12 May 21 |
| 5K | 17:45 | c | | | 19 | | | 2 | Goodwood | Running Grand Prix 5K | 25 Apr 21 |
| parkrun | 18:59 | | | | 8 | | | | Amsterdamse Bos, NED | Amsterdamse Bos parkrun # 9 | 16 Oct 21 |
| parkrun | 19:03 | | | | 2 | | | | California Country | California Country parkrun # 60 | 11 Sep 21 |
| parkrun | 19:13 | | | | 11 | | | 1 | Eastleigh | Eastleigh parkrun # 514 | 27 Nov 21 |
| parkrun | 19:19 | | | | 1 | | | 1 | Itchen Valley Country | Itchen Valley Country parkrun # 21 | 20 Nov 21 |
| parkrun | 19:22 | | | | 2 | | | 1 | Itchen Valley Country | Itchen Valley Country parkrun # 19 | 6 Nov 21 |
| parkrun | 19:25 | | | | 1 | | | 1 | Itchen Valley Country | Itchen Valley Country parkrun # 17 | 23 Oct 21 |
| parkrun | 19:36 | | | | 4 | | | 1 | Eastleigh | Eastleigh parkrun # 510 | 30 Oct 21 |
| parkrun | 19:51 | | | | 2 | | | 1 | Itchen Valley Country | Itchen Valley Country parkrun # 25 | 25 Dec 21 |
| parkrun | 21:53 | | | | 28 | | | 1 | Eastleigh | Eastleigh parkrun # 505 | 25 Sep 21 |
| 9.1KXC | 36:38 | | | | 73 | | | 1 | Aldershot | Alton Sports Hampshire League | 4 Dec 21 |
| 9.62KXC | 35:48 | | | | 102 | | | 1 | Bournemouth | Alton Sports Hampshire League | 13 Nov 21 |
| 10KXC | 38:29 | | | | 31 | | | 3 | Croydon | South of England Masters' & Inter Counties Championships | 11 Dec 21 |
| 2020 V50 Southampton/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.6KNAD | 16:44 | c | | | 33 | | | 6 | Goodwood | Running Grand Prix Goodwood 5K | 6 Dec 20 |
| parkrun | 20:15 | | | | 8 | | | 1 | Whiteley | Whiteley parkrun # 154 | 7 Mar 20 |
| 2019 V45 Southampton/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.18 | | | | 4 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| 1500 | 4:46.4 | | | | 2 | | | | Portsmouth | Southern Counties Veterans' League Hampshire Division | 29 Apr 19 |
| 1500 | 4:50.8 | | | | 5 | 4 | | | Southampton | Southampton Graded Open | 20 Apr 19 |
| 1500 | 4:51.88 | | | | 3 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| 3000SC | 11:51.0 | | | | 4 | | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 17 Jun 19 |
| HJ | 1.35 | | | | 3 | | | | Portsmouth | Southern Counties Veterans' League Hampshire Division | 29 Apr 19 |
| HJ | 1.25 | | | | 6 | | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 17 Jun 19 |
| HJ | 1.25 | | | | 5 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| PV | 1.50 | | | | 3= | | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 8 Jul 19 |
| 5K | 17:58 | | | | 21 | | | 1 | Yeovilton | Yeovilton Summer 5K Series | 14 Aug 19 |
| parkrun | 17:46 | | | | 3 | | | 1 | Groe | Groe parkrun # 15 | 22 Jun 19 |
| parkrun | 17:47 | | | | 1 | | | 1 | Netley Abbey | Netley Abbey parkrun # 379 | 23 Mar 19 |
| parkrun | 17:58 | | | | 3 | | | 1 | Newbury | Newbury parkrun # 391 | 11 May 19 |
| parkrun | 18:00 | | | | 2 | | | 1 | Whiteley | Whiteley parkrun # 92 | 1 Jan 19 |
| parkrun | 18:10 | | | | 3 | | | 1 | Chichester | Chichester parkrun # 229 | 5 Jan 19 |
| parkrun | 18:12 | | | | 4 | | | 1 | Eastleigh | Eastleigh parkrun # 453 | 13 Apr 19 |
| parkrun | 18:31 | | | | 1 | | | 1 | St Mary’s | St Mary’s parkrun # 12 | 14 Sep 19 |
| parkrun | 18:45 | | | | 1 | | | 1 | Hogmoor Inclosure | Hogmoor Inclosure parkrun # 67 | 8 Jun 19 |
| parkrun | 20:17 | | | | 6 | | | | Eastleigh | Eastleigh parkrun # 480 | 19 Oct 19 |
| parkrun | 21:51 | | | | 55 | | | | Upton House | Upton House parkrun # 88 | 16 Feb 19 |
| parkrun | 26:19 | | | | 320 | | | | Southampton | Southampton parkrun # 369 | 3 Aug 19 |
| 5.6KL | 20:22 | | | | 79 | L4 | | 6 | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 10K | 37:00 | | | 37:00 | 9 | | | 1 | Southampton | ABP Southampton 10K | 5 May 19 |
| 10KMT | 43:26 | | | | 7 | | | 1 | Talylln | Tywyn Race The Train Quarry 10K | 17 Aug 19 |
| 10KXC | 34:56 | | | | 51 | | | 10 | Reading | Alton Sports Hampshire League | 12 Jan 19 |
| 2018 V45 Southampton/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:54.5 | | | | 2 | | | | Portsmouth | Southern Counties Veterans' League Hampshire Division | 30 Apr 18 |
| 3000 | 9:58.33 | | | | 9 | | | | Ashford | Southern Counties Veterans' League Final | 30 Sep 18 |
| 2000W | 12:41.6 | | | | 6 | | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 9 Jul 18 |
| PV | 2.20 | | | | 6 | | | | Ashford | Southern Counties Veterans' League Final | 30 Sep 18 |
| 5K | 17:15 | | | | 12 | | | 2 | Portsmouth | Lakeside 5K Series | 25 Apr 18 |
| parkrun | 17:26 | | | | 4 | | | 1 | Southampton | Southampton parkrun # 293 | 20 Jan 18 |
| parkrun | 17:34 | | | | 1 | | | 1 | Fareham | Fareham parkrun # 102 | 17 Feb 18 |
| parkrun | 17:55 | | | | 2 | | | 1 | Eastleigh | Eastleigh parkrun # 402 | 5 May 18 |
| parkrun | 17:55 | | | | 1 | | | 1 | Penallta | Penallta parkrun # 163 | 8 Sep 18 |
| parkrun | 18:06 | | | | 2 | | | 1 | Eastleigh | Eastleigh parkrun # 419 | 1 Sep 18 |
| parkrun | 18:11 | | | | 10 | | | 1 | Southampton | Southampton parkrun # 290 | 1 Jan 18 |
| parkrun | 18:13 | | | | 2 | | | 1 | Eastleigh | Eastleigh parkrun # 416 | 11 Aug 18 |
| parkrun | 18:23 | | | | 2 | | | 1 | Seaton | Seaton parkrun # 64 | 27 Jan 18 |
| parkrun | 18:31 | | | | 2 | | | 1 | Eastleigh | Eastleigh parkrun # 397 | 10 Mar 18 |
| parkrun | 18:33 | | | | 2 | | | 1 | Eastleigh | Eastleigh parkrun # 424 | 6 Oct 18 |
| parkrun | 18:41 | | | | 2 | | | 1 | Eastleigh | Eastleigh parkrun # 437 | 29 Dec 18 |
| parkrun | 19:10 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 435 | 22 Dec 18 |
| parkrun | 20:55 | | | | 7 | | | | Havant | Havant parkrun # 338 | 10 Nov 18 |
| parkrun | 46:33 | | | | 282 | | | | Eastleigh | Eastleigh parkrun # 426 | 20 Oct 18 |
| 5.08KL | 17:43 | | | | 11 | L2 | | | Sutton Coldfield | British Masters Open Relay Championships | 28 Apr 18 |
| 6KXC | 22:59 | | | | 1 | | | 1 | Sidford | South West Veterans Championships | 28 Jan 18 |
| 8KXC | 28:50 | | | | 11 | | | 3 | British Masters Championships | British Masters Championships | 17 Mar 18 |
| 8KXC | 28:57 | | | | 18 | | | 5 | Bury St Edmunds | England Masters Inter Area Match | 29 Sep 18 |
| 9.1KXC | 37:28 | | | | 74 | | | 8 | Aldershot | Alton Sports Hampshire League | 10 Nov 18 |
| 9.5KXC | 36:21 | | | | 23 | | | 5 | Aldershot | Alton Sports Hampshire League | 10 Feb 18 |
| 9.62KXC | 33:59 | | | | 45 | | | 3 | Bournemouth | Alton Sports Hampshire League | 13 Oct 18 |
| 10KMT | 41:34 | | | | 1 | | | 1 | Winterborne Whitechurch | East Farm 10K | 25 Aug 18 |
| 10KXC | 35:15 | | | | 38 | | | 6 | Reading | Alton Sports Hampshire League | 13 Jan 18 |
| 11.75KXC | 44:22 | | | | 22 | | | 1 | Curdridge | Hampshire County Championships | 6 Jan 18 |
| 2017 V45 Southampton/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.4 | | | | 8 | 1 | | | Portsmouth | Southern Counties Veterans' League Hampshire Division | 22 May 17 |
| 3000 | 10:21.9 | | | | 15 | | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 10 Jul 17 |
| 2000W | 12:20.18 | | | | 5 | | | | Ashford | Southern Counties Veterans' League Final | 3 Sep 17 |
| 3KXCL | 10:44 | | | | 3 | L5 | | | Long Eaton | British Masters Relay Championships | 28 Oct 17 |
| parkrun | 17:42 | | | | 3 | | | 1 | Southampton | Southampton parkrun # 265 | 22 Jul 17 |
| parkrun | 17:45 | | | | 3 | | | 1 | Eastleigh | Eastleigh parkrun # 367 | 1 Jul 17 |
| parkrun | 17:46 | | | | 2 | | | 1 | Eastleigh | Eastleigh parkrun # 369 | 15 Jul 17 |
| parkrun | 17:48 | | | | 5 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 144 | 13 May 17 |
| parkrun | 17:49 | | | | 2 | | | 1 | Moors Valley | Moors Valley parkrun # 93 | 12 Aug 17 |
| parkrun | 17:52 | | | | 2 | | | 1 | Eastleigh | Eastleigh parkrun # 343 | 7 Jan 17 |
| parkrun | 17:58 | | | | 4 | | | 1 | Bournemouth | Bournemouth parkrun # 201 | 3 Jun 17 |
| parkrun | 18:06 | | | | 3 | | | 1 | Eastleigh | Eastleigh parkrun # 345 | 21 Jan 17 |
| parkrun | 18:07 | | | | 3 | | | 1 | Eastleigh | Eastleigh parkrun # 346 | 28 Jan 17 |
| parkrun | 18:08 | | | | 2 | | | 1 | Eastleigh | Eastleigh parkrun # 386 | 11 Nov 17 |
| parkrun | 18:12 | | | | 2 | | | 1 | Whiteley | Whiteley parkrun # 9 | 27 May 17 |
| parkrun | 18:16 | | | | 3 | | | 1 | Eastleigh | Eastleigh parkrun # 392 | 23 Dec 17 |
| parkrun | 18:45 | | | | 2 | | | 1 | Minehead | Minehead parkrun # 33 | 25 Mar 17 |
| parkrun | 18:51 | | | | 2 | | | 1 | Eastleigh | Eastleigh parkrun # 383 | 21 Oct 17 |
| parkrun | 19:08 | | | | 2 | | | 1 | Whiteley | Whiteley parkrun # 27 | 7 Oct 17 |
| parkrun | 20:47 | | | | 11 | | | | Eastleigh | Eastleigh parkrun # 385 | 4 Nov 17 |
| parkrun | 21:04 | | | | 16 | | | | Eastleigh | Eastleigh parkrun # 375 | 26 Aug 17 |
| parkrun | 28:01 | | | | 156 | | | | Eastleigh | Eastleigh parkrun # 374 | 19 Aug 17 |
| 8.36KXC | 29:38 | | | | 14 | | | | Herouville Saint Clair, FRA | Cross D'Herouville Saint Clair | 15 Jan 17 |
| 9KXC | 33:39 | | | | 26 | | | 12 | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| 10M | 61:09 | | | 61:09 | 20 | | | 4 | Ryde | Ryde 10 | 5 Feb 17 |
| 2016 V45 Thames Hare & Hounds/Southampton/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000W | 12:36.7 | | | | 8 | | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 4 Jul 16 |
| 2000W | 12:49.97 | | | | 4 | | | | Ashford | Southern Counties VAC League Final | 4 Sep 16 |
| TJ | 8.27 | | | | 5 | | | | Winchester | Southern Counties Veterans' League Hampshire Division | 16 May 16 |
| parkrun | 17:29 | | | | 8 | | | 1 | Southampton | Southampton parkrun # 193 | 20 Feb 16 |
| parkrun | 17:46 | | | | 2 | | | 1 | Lincoln | Lincoln parkrun # 110 | 6 Feb 16 |
| parkrun | 18:01 | | | | 3 | | | 1 | Eastleigh | Eastleigh parkrun # 316 | 16 Jul 16 |
| parkrun | 18:05 | | | | 8 | | | 1 | Southampton | Southampton parkrun # 210 | 25 Jun 16 |
| parkrun | 18:15 | | | | 2 | | | 1 | Fareham | Fareham parkrun # 31 | 5 Nov 16 |
| parkrun | 18:19 | | | | 4 | | | 1 | Netley Abbey | Netley Abbey parkrun # 248 | 22 Oct 16 |
| parkrun | 18:21 | | | | 10 | | | 1 | Southampton | Southampton parkrun # 185 | 1 Jan 16 |
| parkrun | 18:21 | | | | 3 | | | 1 | Eastleigh | Eastleigh parkrun # 315 | 9 Jul 16 |
| parkrun | 18:31 | | | | 3 | | | 1 | Eastleigh | Eastleigh parkrun # 314 | 2 Jul 16 |
| parkrun | 18:35 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 295 | 23 Jan 16 |
| parkrun | 18:36 | | | | 4 | | | 1 | Eastleigh | Eastleigh parkrun # 312 | 18 Jun 16 |
| parkrun | 18:42 | | | | 4 | | | 1 | Eastleigh | Eastleigh parkrun # 311 | 11 Jun 16 |
| parkrun | 18:59 | | | | 3 | | | 1 | Eastleigh | Eastleigh parkrun # 327 | 1 Oct 16 |
| parkrun | 19:00 | | | | 4 | | | | Eastleigh | Eastleigh parkrun # 328 | 8 Oct 16 |
| parkrun | 19:08 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 297 | 5 Mar 16 |
| parkrun | 19:25 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 293 | 9 Jan 16 |
| parkrun | 20:06 | | | | 7 | | | 1 | Eastleigh | Eastleigh parkrun # 336 | 3 Dec 16 |
| parkrun | 20:38 | | | | 2 | | | 1 | Eastleigh | Eastleigh parkrun # 292 | 2 Jan 16 |
| parkrun | 22:18 | | | | 31 | | | | Eastleigh | Eastleigh parkrun # 326 | 24 Sep 16 |
| parkrun | 22:30 | | | | 36 | | | | Eastleigh | Eastleigh parkrun # 310 | 4 Jun 16 |
| parkrun | 24:41 | | | | 163 | | | | Southampton | Southampton parkrun # 192 | 13 Feb 16 |
| 8KXC | 27:00 | | | | 14 | | | 2 | Bath | British Masters Championships | 13 Mar 16 |
| 8.36KXC | 28:43 | | | | 1 | | | | Herouville Saint Clair, FRA | Cross D'Herouville Saint Clair | 17 Jan 16 |
| 9.2KXC | 35:30 | | | | 35 | | | 7 | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 9.62KXC | 34:55 | | | | 65 | | | 7 | Bournemouth | Alton Sports Hampshire League | 12 Nov 16 |
| 2015 V45 Thames Hare & Hounds/Southampton/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:53.4 | | | | 5 | | | | Basingstoke | Southern Counties Veterans' League Hants & Surrey Division | 8 Jun 15 |
| 2000W | 12:46.33 | | | | 5 | | | | Ashford | Southern Counties Veteran's AC Final | 6 Sep 15 |
| 2000W | 12:49.0 | | | | 9 | | | | Aldershot | Southern Counties Veterans' League Hants & Surrey Division | 6 Jul 15 |
| parkrun | 17:02 | | | | 2 | | | 1 | Eastleigh | Eastleigh parkrun # 259 | 30 May 15 |
| parkrun | 17:19 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 266 | 18 Jul 15 |
| parkrun | 17:21 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 258 | 23 May 15 |
| parkrun | 17:29 | | | | 1 | | | 1 | Salisbury | Salisbury parkrun # 1 | 6 Jun 15 |
| parkrun | 17:30 | | | | 4 | | | 1 | Southampton | Southampton parkrun # 163 | 1 Aug 15 |
| parkrun | 17:35 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 265 | 11 Jul 15 |
| parkrun | 17:54 | | | | 2 | | | 1 | Melton Mowbray | Melton Mowbray parkrun # 36 | 19 Sep 15 |
| parkrun | 17:58 | | | | 3 | | | | Eastleigh | Eastleigh parkrun # 250 | 28 Mar 15 |
| parkrun | 18:01 | | | | 2 | | | 1 | Eastleigh | Eastleigh parkrun # 279 | 17 Oct 15 |
| parkrun | 18:15 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 251 | 4 Apr 15 |
| parkrun | 18:18 | | | | 2 | | | 1 | Eastleigh | Eastleigh parkrun # 256 | 9 May 15 |
| parkrun | 18:19 | | | | 3 | | | 1 | Eastleigh | Eastleigh parkrun # 252 | 11 Apr 15 |
| parkrun | 18:27 | | | | 4 | | | | Eastleigh | Eastleigh parkrun # 272 | 29 Aug 15 |
| parkrun | 18:36 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 274 | 12 Sep 15 |
| parkrun | 18:39 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 278 | 10 Oct 15 |
| parkrun | 18:52 | | | | 2 | | | 1 | Eastleigh | Eastleigh parkrun # 244 | 14 Feb 15 |
| parkrun | 20:58 | | | | 62 | | | | Southampton | Southampton parkrun # 157 | 13 Jun 15 |
| parkrun | 28:01 | | | | 72 | | | | Eastleigh | Eastleigh parkrun # 285 | 28 Nov 15 |
| parkrun | 29:18 | | | | 86 | | | | Eastleigh | Eastleigh parkrun # 284 | 21 Nov 15 |
| parkrun | 30:06 | | | | 113 | | | | Eastleigh | Eastleigh parkrun # 276 | 26 Sep 15 |
| parkrun | 31:38 | | | | 147 | | | | Eastleigh | Eastleigh parkrun # 249 | 21 Mar 15 |
| 2014 V40 Thames Hare & Hounds/Southampton/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:17.1 | | | | 1 | A | | | Portsmouth | Southern Counties Veterans' League Hants & Surrey Division | 28 Apr 14 |
| 3000 | 9:12.49 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 14 |
| 3000SC | 10:14.81 | | | | 1 | B | | | Basingstoke | British Athletics League Division 2 | 10 May 14 |
| parkrun | 16:09 | | | | 1 | | | 1 | Netley Abbey | Netley Abbey parkrun # 105 | 22 Feb 14 |
| parkrun | 16:41 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 200 | 19 Apr 14 |
| parkrun | 16:57 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 87 | 15 Feb 14 |
| parkrun | 17:23 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 193 | 1 Mar 14 |
| parkrun | 17:35 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 189 | 25 Jan 14 |
| parkrun | 17:37 | | | | 4 | | | 1 | Cardiff | Cardiff parkrun # 309 | 1 Jan 14 |
| parkrun | 18:04 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 190 | 1 Feb 14 |
| parkrun | 18:23 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 196 | 22 Mar 14 |
| parkrun | 23:32 | | | | 96 | | | | Basingstoke | Basingstoke parkrun # 300 | 11 Jan 14 |
| parkrun | 23:43 | | | | 37 | | | | Eastleigh | Eastleigh parkrun # 230 | 15 Nov 14 |
| parkrun | 39:12 | | | | 445 | | | | Southampton | Southampton parkrun # 120 | 4 Oct 14 |
| parkrun | 46:31 | | | | 134 | | | | Eastleigh | Eastleigh parkrun # 233 | 6 Dec 14 |
| 10K | 32:10 | | | 32:10 | 17 | | | 1 | Eastleigh | B&Q Eastleigh 10K | 23 Mar 14 |
| 10K | 32:10 | | | 32:10 | 5 | | | 4 | King's Lynn | Grand East Anglia Run 10K | 4 May 14 |
| ZXC | 26:01 | | | | 3 | | | 1 | Glasgow | BMAF Championships | 15 Mar 14 |
| ZXC | 32:47 | | | | 13 | | | 2 | Salisbury | Destination Basingstoke Hampshire League | 8 Feb 14 |
| 2013 V40 Thames Hare & Hounds/Southampton/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:26.8 | | | | 1 | ns | | | Worthing | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| 5000 | 15:53.3 | | | | 2 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| 5000 | 16:17.9 | | | | 1 | A | | | Basingstoke | Southern Counties Veterans' League Hants & Surrey Division | 10 Jun 13 |
| 2000SC | 6:37.2 | | | | 2 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| 3000SC | 10:05.32 | | | | 1 | B | | | Eton | British Athletics League Division 2 | 6 Jul 13 |
| HJ | 1.50 | | | | 3 | B | | | Worthing | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| HJ | 1.50 | | | | 4 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| HJ | 1.45 | | | | 6 | | | | Portsmouth | Southern Counties Veterans' League Hants & Surrey Division | 29 Apr 13 |
| HJ | 1.45 | | | | 5 | | | | Basingstoke | Southern Counties Veterans' League Hants & Surrey Division | 10 Jun 13 |
| 5K | 16:20 | | | | 19 | E | | 1 | Mountain Ash | Nos Galan 5K | 31 Dec 13 |
| parkrun | 16:07 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 69 | 26 Oct 13 |
| parkrun | 16:56 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 255 | 1 Jan 13 |
| parkrun | 17:00 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 153 | 25 May 13 |
| parkrun | 17:12 | | | | 1 | | | 1 | Netley Abbey | Netley Abbey parkrun # 69 | 29 Jun 13 |
| parkrun | 17:17 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 162 | 27 Jul 13 |
| parkrun | 17:18 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 147 | 13 Apr 13 |
| parkrun | 18:35 | | | | 2 | | | 1 | Eastleigh | Eastleigh parkrun # 152 | 18 May 13 |
| parkrun | 18:55 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 145 | 30 Mar 13 |
| parkrun | 19:37 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 155 | 8 Jun 13 |
| parkrun | 19:49 | | | | 7 | | | 1 | Eastleigh | Eastleigh parkrun # 179 | 23 Nov 13 |
| parkrun | 22:22 | | | | 91 | | | | Southampton | Southampton parkrun # 29 | 12 Jan 13 |
| parkrun | 23:16 | | | | 117 | | | | Cannon Hill | Cannon Hill parkrun # 162 | 12 Oct 13 |
| parkrun | 23:24 | | | | 27 | | | | Eastleigh | Eastleigh parkrun # 146 | 6 Apr 13 |
| parkrun | 23:44 | | | | 28 | | | | Eastleigh | Eastleigh parkrun # 180 | 30 Nov 13 |
| parkrun | 23:47 | | | | 45 | | | | Eastleigh | Eastleigh parkrun # 163 | 3 Aug 13 |
| parkrun | 23:53 | | | | 30 | | | | Eastleigh | Eastleigh parkrun # 160 | 13 Jul 13 |
| parkrun | 23:56 | | | | 39 | | | | Eastleigh | Eastleigh parkrun # 157 | 22 Jun 13 |
| parkrun | 23:59 | | | | 35 | | | | Eastleigh | Eastleigh parkrun # 154 | 1 Jun 13 |
| parkrun | 27:06 | | | | 57 | | | | Eastleigh | Eastleigh parkrun # 164 | 10 Aug 13 |
| 5.994KL | 19:55 | | | | 31 | L2 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 5.994KL | 19:56 | | | | 1 | L2 | | 1 | Aldershot | Southern Veteran's 4-Stage Relays | 22 Sep 13 |
| 5M | 26:28 | | | | 2 | | | 1 | Braishfield | Braishfield 5 | 2 Jun 13 |
| 10K | 33:26 | | | 33:26 | 1 | | | 1 | Eastleigh | Wyvern 10K | 14 Jul 13 |
| ZXC | 28:55 | | | | 9 | | | 1 | Ham Lands | 2XU Surrey Men's League Division 1 | 12 Jan 13 |
| ZXC | 30:06 | | | | 2 | | | | Herouville St Clair, FRA | Cross D'Herouville St Clair | 20 Jan 13 |
| ZXC | 33:48 | | | | 26 | | | 2 | Popham | Destination Basingstoke Hampshire League | 30 Nov 13 |
| ZXC | 39:56 | | | | 3 | | | 1 | Eastleigh | Hampshire County Championships | 5 Jan 13 |
| 2012 V40 Thames Hare & Hounds/Southampton/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:10.6 | | | | 5 | 1 | | | Winchester | Winchester & District AC Open | 23 May 12 |
| 1500 | 4:11.8 | | | | 1 | B | | | Walton | Southern Athletics League Division 1 | 14 Jul 12 |
| 1500 | 4:14.3 | | | | 3 | A | | | Chelmsford | Southern Athletics League Division 1 | 9 Jun 12 |
| 1500 | 4:16.2 | | | | 1 | A | | | Southampton | Southern Athletics League Division 1 | 19 May 12 |
| 1500 | 4:26.4 | | | | 1 | A | | | Portsmouth | Southern Counties Veterans' League Hants/Surrey Division | 30 Apr 12 |
| 1500 | 4:27.8 | | | | 3 | A | | | Ashford | Southern Counties Veterans' League Area Final | 2 Sep 12 |
| 1500 | 4:28.5 | | | | 1 | A | | | Winchester | Southern Counties Veterans' League Hants/Surrey Division | 11 Jun 12 |
| 3000 | 8:59.8 | | | | 1 | ns | | | Southampton | British Athletics League Division 3 | 30 Jun 12 |
| 3000 | 9:11.23 | | | | 11 | 1 | | | Basingstoke | Saucony Hampshire Grand Prix | 18 Jul 12 |
| 3000 | 9:17.3 | | | | 1 | A | | | Walton | Southern Athletics League Division 1 | 14 Jul 12 |
| 3000 | 9:18.7 | | | | 2 | A | | | Ashford | Southern Counties Veterans' League Area Final | 2 Sep 12 |
| 3000 | 9:32.4 | | | | 2 | A | | | Aldershot | Southern Counties Veterans' League Hants/Surrey Division | 9 Jul 12 |
| 5000 | 15:33.48 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 22 Jul 12 |
| HJ | 1.50 | | | | 5 | | | | Ashford | Southern Counties Veterans' League Area Final | 2 Sep 12 |
| 4.819KL | 15:15 | | | | 2 | L8 | | 2 | Sutton Coldfield | BMAF Relay Championships | 12 May 12 |
| 5K | 15:39 | | | | 13 | | | 1 | Mountain Ash | Nos Galan 5K Elite Race | 31 Dec 12 |
| parkrun | 15:43 | | | | 2 | | | 1 | Poole | Poole parkrun # 75 | 1 Sep 12 |
| parkrun | 16:18 | | | | 1 | | | 1 | Edinburgh | Edinburgh parkrun # 132 | 26 May 12 |
| parkrun | 16:19 | | | | 1 | | | 1 | Cannon Hill | Cannon Hill parkrun # 82 (Short course) | 17 Mar 12 |
| parkrun | 16:19 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 5 | 4 Aug 12 |
| parkrun | 16:51 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 94 | 25 Feb 12 |
| parkrun | 17:17 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 95 | 3 Mar 12 |
| parkrun | 17:18 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 119 | 8 Sep 12 |
| parkrun | 17:44 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 93 | 18 Feb 12 |
| parkrun | 22:21 | | | | 45 | | | | Cannon Hill | Cannon Hill parkrun # 112 | 20 Oct 12 |
| parkrun | 22:33 | | | | 66 | | | | Southampton | Southampton parkrun # 16 | 27 Oct 12 |
| parkrun | 23:03 | | | | 99 | | | | Southampton | Southampton parkrun # 17 | 3 Nov 12 |
| parkrun | 23:13 | | | | 74 | | | | Southampton | Southampton parkrun # 1 | 7 Jul 12 |
| parkrun | 23:25 | | | | 22 | | | | Eastleigh | Eastleigh parkrun # 124 | 13 Oct 12 |
| parkrun | 23:49 | | | | 25 | | | | Eastleigh | Eastleigh parkrun # 131 | 1 Dec 12 |
| parkrun | 23:55 | | | | 41 | | | | Eastleigh | Eastleigh parkrun # 129 | 17 Nov 12 |
| parkrun | 25:22 | | | | 69 | | | | Netley Abbey | Netley Abbey parkrun # 2 | 24 Mar 12 |
| parkrun | 25:59 | | | | 73 | | | | Eastleigh | Eastleigh parkrun # 97 | 14 Apr 12 |
| parkrun | 26:47 | | | | 144 | | | | Southampton | Southampton parkrun # 14 | 6 Oct 12 |
| parkrun | 26:59 | | | | 143 | | | | Southampton | Southampton parkrun # 3 | 21 Jul 12 |
| parkrun | 27:00 | | | | 150 | | | | Eastleigh | Eastleigh parkrun # 105 | 4 Jun 12 |
| parkrun | 27:03 | | | | 66 | | | | Eastleigh | Eastleigh parkrun # 116 | 18 Aug 12 |
| parkrun | 27:52 | | | | 186 | | | | Cannon Hill | Cannon Hill parkrun # 90 | 12 May 12 |
| parkrun | 28:08 | | | | 112 | | | | Southampton | Southampton parkrun # 12 | 22 Sep 12 |
| parkrun | 28:26 | | | | 104 | | | | Eastleigh | Eastleigh parkrun # 109 | 30 Jun 12 |
| parkrun | 28:30 | | | | 96 | | | | Eastleigh | Eastleigh parkrun # 102 | 19 May 12 |
| parkrun | 28:50 | | | | 132 | | | | Southampton | Southampton parkrun # 8 | 25 Aug 12 |
| 5.994KL | 19:51 | | | | 1 | L4 | | 1 | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 10K | 32:24 | | | 32:24 | 2 | | | 1 | Southampton | Southampton AC 10K | 20 May 12 |
| 10K | 32:24 | | | 32:24 | 1 | | | | Fair Oak | Wyvern 10K | 15 Jul 12 |
| 10KMT | 36:15 | | | | 1 | | | 1 | Arundel | Angmering Bluebell 10K | 22 Apr 12 |
| HM | 71:28 | | | | 18 | | | 1 | Birmingham | Bupa Great Birmingham Half Marathon | 21 Oct 12 |
| HM | 71:50 | | | 71:54 | 4 | | | 1 | Edinburgh | Edinburgh Marathon Festival Half Marathon | 27 May 12 |
| ZXC | 26:50 | | | | 2 | | | 2 | Bath | BMAF Championships | 25 Mar 12 |
| ZXC | 26:55 | | | | 1 | | | 1 | Belfast | British & Irish Masters' International | 10 Nov 12 |
| ZXC | 28:04 | | | | 1 | | | | Herouville Saint Clair, FRA | Cross d'Herouville Saint Clair | 15 Jan 12 |
| ZXC | 39:07 | | | | 6 | | | 1 | Dibden Inclosure | Hampshire County Championships | 7 Jan 12 |
| 2011 V40 Thames Hare & Hounds/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.9 | | | | 4 | B | | | Winchester | SCVAC League Hants & Surrey Division | 16 May 11 |
| 1500 | 4:21.2 | | | | 3 | A | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| 1500 | 4:25.8 | | | | 1 | A | | | Portsmouth | Southern Counties Vets Hampshire & Surrey Division | 18 Apr 11 |
| 3000 | 8:55.0 | | | | 1 | | | | Crawley | BAL Club Super8 Cup Men | 23 Jul 11 |
| 3000 | 9:10.2 | | | | 1 | A | | | Portsmouth | SCVAC League Hants & Surrey Division | 4 Jul 11 |
| 3000 | 9:26.1 | | | | 1 | A | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| 5000 | 15:55.27 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 26 Jun 11 |
| 5000 | 16:22.3 | | | | 1 | A | | | Winchester | Southern Athletics League Division 1 | 9 Jul 11 |
| 5000 | 16:27.1 | | | | 2 | A | | | Winchester | SCVAC League Hants & Surrey Division | 20 Jun 11 |
| 5K | 15:25 | | | | 2 | | | 1 | Portsmouth | Portsmouth Promenade 5K Series | 3 Aug 11 |
| parkrun | 16:54 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 47 | 2 Apr 11 |
| 5.994KL | 19:12 | | | | 1 | L4 | | 1 | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 5M | 25:18 | | | | 6 | | | 1 | Portsmouth | Victory 5 | 18 Sep 11 |
| 5M | 26:49 | | | | 4 | | | 1 | Romsey | Romsey 5 | 23 Jan 11 |
| 10K | 32:34 | | | | 1 | | | 1 | Exmouth | BMAF 10K Championships | 2 Oct 11 |
| 10K | 33:02 | | | 33:03 | 24 | | | 2 | Chichester | Chichester Priory 10K | 6 Feb 11 |
| HM | 1:56:45 | | | 2:01:01 | 3789 | | | 455 | Cardiff | Cardiff Half Marathon | 16 Oct 11 |
| ZMT | NT | | | | 1 | | | 1 | Ashurst | RR10 League | 4 May 11 |
| ZXC | 26:05 | | | | 6 | | | 4 | Glasgow | British & Irish Masters' International | 26 Nov 11 |
| ZXC | 28:20 | | | | 1 | | | | Herouville, FRA | Cross d'Herouville Saint Clair | 16 Jan 11 |
| ZXC | 28:50 | | | | 12 | | | 1 | Goodwood | 2:09 Events Hampshire League | 12 Nov 11 |
| ZXC | 33:37 | | | | 2 | | | 2 | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 39:22 | | | | 11 | | | 1 | Eastleigh | Hampshire County Championships | 8 Jan 11 |
| 2010 V40 Salford H/Woodford Green Essex Ladies/Southampton RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:08.63 | | | | 3 | | | | Cardiff | BMAF - British Masters Championships | 3 Jul 10 |
| 1500 | 4:11.56 | | | | 7 | | | | Portsmouth | Hampshire County Championships | 9 May 10 |
| 1500 | 4:13.7 | | | | 1 | A | | | Andover | Southern Men's League Division 3W | 1 May 10 |
| 1500 | 4:21.9 | | | | 1 | B | | | Winchester | Southern Counties Veterans' League Hants & Surrey | 21 Jun 10 |
| 1500 | 4:24.9 | | | | 1 | B | | | Portsmouth | Southern Counties Veterans' League Hants & Surrey | 26 Apr 10 |
| 5000 | 15:19.10 | | | | 5 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 |
| 5000 | 15:49.84 | | | | 2 | | | | Cardiff | BMAF - British Masters Championships | 4 Jul 10 |
| 3000SC | 10:02.50 | | | | 3 | | | | Nyireghaza, HUN | EMA - European Veterans Championships | 18 Jul 10 |
| 3000SC | 10:36.7 | | | | 1 | A | | | Andover | Southern Men's League Division 3W | 1 May 10 |
| 3000SCNWJ | 10:33.4 | | | | 1 | A | | | Basingstoke | Southern Counties Veterans' League Hants & Surrey | 24 May 10 |
| 4.819KL | 15:13 | | | | 1 | | | 1 | Sutton Park | National Masters' Relays | 15 May 10 |
| 5K | 15:41 | | | | 2 | | | 1 | Portsmouth | Portsmouth Promenade 5K Series | 12 May 10 |
| 5K | 16:09 | | | | 6 | | | 2 | Boscombe | Poole Runners Winter 5K Series | 5 Mar 10 |
| 8.663KL | 29:34 | | | | 35 | L3 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 10K | 31:54 | | | | 22 | | | 1 | Eastleigh | B&Q Eastleigh 10K | 28 Mar 10 |
| ZXC | 30:51 | | | | 15 | | | 1 | Salisbury | Hampshire League | 13 Feb 10 |
| ZXC | 34:31 | | | | 1 | | | 1 | Trent Park | Southern Counties Masters' Championships | 14 Mar 10 |
| 2009 V35 Salford H/Woodford Green Essex Ladies/Southampton RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:20.4 | | | | 1 | A | | | Winchester | SCVAC League Hampshire & Surrey Division | 15 Jun 09 |
| 3000SC | 10:54.8 | | | | 1 | | | | Basingstoke | SCVAC League Hampshire & Surrey Division | 18 May 09 |
| 10K | 32:58 | | | | 2 | | | 1 | Eastleigh | Southampton Victoria CP 10K | 17 May 09 |
| 10K | 34:09 | | | | 45 | | | 1 | Dublin, IRL | Bupa Great Ireland Run 10K | 5 Apr 09 |
| ZRDL | 19:17 | | | | 2 | L2 | | | Aldershot | Southern Counties Masters' Men's 4-stage Relays | 27 Sep 09 |
| ZXC | 25:03 | | | | 11 | | | 1 | Popham | Hampshire League | 5 Dec 09 |
| ZXC | 28:55 | | | | 13 | | | 1 | Goodwood | Hampshire League | 7 Nov 09 |
| ZXC | 29:29 | | | | 1 | | | 1 | Birmingham | British & Irish Cross Country International | 14 Nov 09 |
| ZXC | 29:30 | | | | 8 | | | 1 | Winchester | Hampshire League | 10 Oct 09 |
| 2008 V35 Salford H/Woodford Green Essex Ladies/Southampton RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 9:35.32 | | | | 6 | A | | | Hendon | British Athletics League Premiership | 2 Aug 08 |
| 3000SC | 9:46.33 | | | | 6 | A | | | Eton | British Athletics League Premiership | 5 Jul 08 |
| 3000SC | 9:49.34 | | | | 2 | | | | Hendon | BAL 10 in 100 Cup Match 1 | 19 Jul 08 |
| 10K | 31:29 | | | | 32 | | | | Cardiff | Bupa Great Wales Run 10K | 27 Jul 08 |
| 10K | 32:25 | | | | 12 | | | | Eastleigh | B&Q Eastleigh 10K | 16 Mar 08 |
| 10K | 32:29 | | | | 1 | | | | Lordshill | Lordshill 10 | 29 Jun 08 |
| 10K | 33:04 | | | | 3 | | | | Stubbington Green | Stubbington Green 10K | 13 Jan 08 |
| 10M | 53:36 | | | | 2 | | | | Salisbury | City of Salisbury 10 | 9 Mar 08 |
| 10M | 54:31 | | | | 3 | | | | Ryde | Ryde 10 | 3 Feb 08 |
| ZXC | 38:05 | | | | 5 | | | | Dibden | Hampshire Championships | 5 Jan 08 |
| ZXC | 50:47 | | | | 31 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2007 V35 Salford H/Woodford Green Essex Ladies/Southampton RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:13.0 | | | | 3 | | | | Southampton | British Athletics League National 3 | 2 Jun 07 |
| 5000 | 15:18.4 | | | | 1 | | | | Basingstoke | Southern Men's League Division 3W Match 2 | 5 May 07 |
| 3000SC | 9:31.7 | | | | 1 | | | | Southampton | British Athletics League National 3 | 2 Jun 07 |
| 3000SC | 9:51.7 | | | | 1 | | | | Basingstoke | Southern Men's League Division 3W Match 2 | 5 May 07 |
| 5K | 15:11 | | | | 1 | | | | Poole | Poole 5K Charity Race | 11 Mar 07 |
| 5K | 15:49 | | | | 1 | | | | Southampton | David Lloyd Southampton 5K | 11 Feb 07 |
| 5M | 25:57 | | | | 10 | | | | Portsmouth | Victory 5 | 2 Dec 07 |
| 10K | 31:09 | | | | 2 | | | | Poole | Poole 10K | 3 Jun 07 |
| 10K | 31:17 | | | | 9 | | | | Eastleigh | B&Q Eastleigh 10K | 25 Mar 07 |
| 10K | 31:18 | | | | 38 | | | | Chichester | Chichester Priory 10K | 7 Oct 07 |
| 10K | 31:21 | | | | 2 | | | | Totton | Totton 10K | 15 Apr 07 |
| 10K | 31:25 | | | | 2 | | | | Stubbington Green | Stubbington Green 10K | 14 Jan 07 |
| 10K | 31:42 | | | | 2 | | | | Southampton | Southampton RC 10km | 20 May 07 |
| 10K | 32:08 | | | | 1 | | | | Ropley | Ropley 10K | 27 May 07 |
| 10K | 32:10 | | | | 1 | | | | Marwell | Marwell Zoo 10K | 29 Apr 07 |
| 10K | 32:28 | | | | 1 | | | | Southampton | Lordshill 10K | 24 Jun 07 |
| 10K | 32:31 | | | | 2 | | | | Christchurch | Christchurch Christmas 10K | 9 Dec 07 |
| 10K | 33:15 | | | | 1 | | | | Bournemouth | Boscombe 10K | 25 Nov 07 |
| ZXC | 28:39 | | | | 3 | | | | Winchester | Hampshire League | 13 Oct 07 |
| 2006 V35 Salford H/Woodford Green Essex Ladies/Southampton RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:08.42 | | | | 1 | | | | Ashford | British Athletics League National 3 | 1 Jul 06 |
| 3000SC | 9:27.33 | | | | 1 | | | | Ashford | British Athletics League National 3 | 1 Jul 06 |
| 5K | 15:05 | | | | 2 | | | | Carmarthen | CARMARTHEN ROAD RACES inc Welsh 5K Champs | 17 Apr 06 |
| 5K | 15:21 | | | | 2 | | | | Boscombe | Poole Runners Winter Series 5km | 3 Mar 06 |
| 5K | 15:34 | | | | 5 | | | | Poole | Poole Prostate Cancer 5km | 12 Mar 06 |
| 10K | 30:36 | | | | 1 | | | | Totton | Totton 10K | 2 Apr 06 |
| 10K | 30:52 | | | | 40 | | | | Manchester | Great Manchester Run | 21 May 06 |
| 10K | 30:54 | | | | 10 | | | | Eastleigh | B&Q Eastleigh 10km | 19 Mar 06 |
| 10K | 30:59 | | | | 2 | | | | Poole | Poole Festival of Running 10km | 4 Jun 06 |
| 10K | 31:18 | | | | 16 | | | | Edinburgh | Bupa Great Edinburgh Run 10K | 7 May 06 |
| 10K | 31:33 | | | | 1 | | | | Brading | Brading 10km | 18 Jun 06 |
| 10K | 31:41 | | | | 1 | | | | Southampton | Lordshill 10K | 25 Jun 06 |
| 10K | 31:59 | | | | 3 | | | | Stubbington | Stubbington 10km | 8 Jan 06 |
| 10K | 32:01 | | | | 2 | | | | Ropley | Ropley 10km | 28 May 06 |
| 10K | 32:59 | | | | 2 | | | | Winchester | Winchester 10km | 26 Feb 06 |
| 2005 V35 Salford H/Woodford Green Essex Ladies/Southampton RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:51.9 | | | | 1 | | | | Grays | Thurrock | 21 May 05 |
| 5M | 25:56 | | | | 2 | | | | Overton | OVERTON 5 | 3 Sep 05 |
| 5M | 26:19 | | | | 1 | | | | Southampton | Norwich Union / Essex Cancer Trust Rose Bowl 5 | 11 Sep 05 |
| 10M | 52:35 | | | | 2 | | | | Hayling Island | Haylng Island 10 | 27 Nov 05 |
| 10M | 53:30 | | | | 2 | | | | Southampton | Lordshill 10 | 6 Nov 05 |
| 2004 SEN Salford H/Woodford Green Essex Ladies/Southampton RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:11.55 | | | | 3 | B | | | Birmingham | British Athletics League Division 1 | 3 Jul 04 |
| 3000SC | 9:26.64 | | | | 5 | | | | Hendon | British Athletics League Division 1 Match 2 | 5 Jun 04 |
| 3000SC | 9:59.3 | | | | 2 | | | | Hemel Hempstead | Hemel Hempstead | 1 May 04 |
| 5K | 15:00 | | | | 22 | | | | Balmoral | Event Scotland Men's 5K | 8 May 04 |
| 10K | 30:44 | | | | 9 | | | | Eastleigh | B&Q INTER-AREA EASTLEIGH 10km | 21 Mar 04 |
| 10K | 31:04 | | | | 1 | | | | Southampton | LORDSHILL 10km | 27 Jun 04 |
| 10K | 31:05 | | | | 1 | | | | Poole | POOLE FESTIVAL OF RUNNING 10KM | 6 Jun 04 |
| 10K | 31:23 | | | | 1 | | | | Derby | Derby 10K | 23 May 04 |
| 10K | 31:26 | | | | 1 | | | | Brading | BRADING 10km Isle of Wight | 20 Jun 04 |
| 10K | 31:36 | | | | 1 | | | | Southampton | SOUTHAMPTON RUNNING CLUB 10km Netley, Hampshire | 16 May 04 |
| 10K | 31:38 | | | | 4 | | | | Llantwit Major | Atlantic College 10K | 15 Feb 04 |
| 10K | 32:07 | | | | 1 | | | | Marwell | MARWELL ZOO 10km Hampshire | 25 Apr 04 |
| 10K | 33:10 | | | | 1 | | | | Southampton | TWO SAINTS 10km Southampton, Hampshire | 28 Mar 04 |
| 2003 SEN Salford H/Woodford Green Essex Ladies/Southampton RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 49:52 | | | | 10 | | | | Portsmouth | Great South Run | 12 Oct 03 |
| 2002 SEN Salford H/Woodford Green Essex Ladies/Southampton RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:57.67 | | | | 4 | | | | Battersea Park | BMC | 1 May 02 |
| 1500 | 3:58.61 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 12 May 02 |
| Mile | 4:14.47 | | | | 11 | | | | Bedford | CAU Inter Counties Championships | 26 May 02 |
| 3000 | 8:35.1 | | | | 1 | | | | Crawley | Crawley Open | 20 Apr 02 |
| 5000 | 14:45.1 | | | | 8 | B | | | Watford | BMC | 14 Aug 02 |
| 3000SC | 9:01.92 | | | | 7 | | | | Wythenshawe | BMC | 3 Jun 02 |
| 3000SC | 9:20.44 | | | | 9 | h1 | | | Manchester (CG) | Aqua-Pura Commonwealth Trials | 15 Jun 02 |
| 2001 SEN Salford H/Woodford Green Essex Ladies/Southampton RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:30.10 | | | | 14 | | | | Birmingham | AAA Championships | 15 Jul 01 |
| 3000SC | 9:04.3 | | | | 1 | | | | Bedford | CAU Inter Counties Championships | 27 May 01 |
| 10K | 30:19 | | | | 1 | | | | Poole | Poole 10k | 3 Jun 01 |
| HM | 64:51 | | | | | | | | Glasgow | Great Scottish Run Half Marathon | 19 Aug 01 |
| 2000 SEN Salford H/Woodford Green Essex Ladies/Southampton RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:52.49 | | | | 9 | A | | | Stretford | BMC Gold Standard Races | 27 Jun 00 |
| 1500 | 3:54.90 | | | | 5 | A | | | Stretford | BMC Gold Standard Races | 16 May 00 |
| 3000 | 8:10.74 | | | | 6 | B | | | Wythenshawe | BMC Grand Prix | 14 Jun 00 |
| 5000 | 14:32.47 | | | | 20 | A | | | Stretford | BMC Gold Standard Races | 11 Jul 00 |
| 3000SC | 8:43.95 | | | | 3 | h1 | | | Birmingham | AAA Championships | 11 Aug 00 |
| 3000SC | 8:47.65 | | | | 6 | | | | Solihull | BMC Grand Prix | 19 Aug 00 |
| 3000SC | 8:53.84 | | | | 10 | | | | Birmingham | AAA Championships | 13 Aug 00 |
| 3000SC | 9:00.0 | | | | 1 | | | | Rotherham | Northern Men's League Division 1 | 5 Aug 00 |
| 1999 SEN Salford H/Woodford Green Essex Ladies/Southampton RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:02.43 | | | | 11 | h1 | | | Birmingham | AAA Championships | 23 Jul 99 |
| 3000SC | 8:54.64 | | | | 8 | | | | Wythenshawe | BMC Grand Prix | 9 Jun 99 |
| 1998 SEN Salford H/Woodford Green Essex Ladies/Southampton RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.7 | | | | 8 | B | | | Stretford | BMC Gold Standard Races | 4 Aug 98 |
| 5000 | 14:33.0 | | | | 1 | | | | Stretford | BMC Gold Standard Races | 18 Aug 98 |
| 3000SC | 9:08.92 | | | | 5 | | | | Wythenshawe | BMC Grand Prix | 3 Jun 98 |
| 5M | 23:34 | | | | 5 | | | | Portsmouth | Victory 5 | 6 Dec 98 |
| 1997 SEN Salford H/Woodford Green Essex Ladies/Southampton RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:23.4 | | | | 4 | B | | | Swindon | BMC Grand Prix | 7 Aug 97 |
| 5000 | 14:30.1 | | | | 4 | | | | Watford | BMC | 30 Jul 97 |
| 1996 SEN Salford H/Woodford Green Essex Ladies/Southampton RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:21.43 | | | | 2 | | | | Luton | - | 6 May 96 |
| 1995 SEN Salford H/Woodford Green Essex Ladies/Southampton RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:19.5 | | | | 5 | | | | Brighton | - | 23 Aug 95 |
| 2000SC | 5:46.9 | | | | | | | | Watford | - | 30 Aug 95 |
| 10K | 29:41 | | | | | | | | Chichester | - | 5 Feb 95 |