| 2024 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10.26KXC | 36:47 | | | | 71 | | | | Brecon | Welsh National Championships | 17 Feb 24 |
| 2023 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 33:19 | | | 33:21 | 21 | | | | Porthcawl | Porthcawl 1M / 10K | 2 Jul 23 |
| 10.35KXC | 37:34 | | | | 55 | | | | Brecon | Welsh National Championships | 25 Feb 23 |
| 2022 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.08KL | 15:42 | | | | 2 | L4 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 9.8KXC | 32:31 | | | | 33 | | | | Pembrey Country Park | The John H Collins Gwent League | 3 Dec 22 |
| 2021 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:35 | | | 14:35 | 3 | | | | Pembrey | Welsh Athletics 5K Series | 29 May 21 |
| 5K | 14:48 | | | 14:48 | 20 | | | | Cardiff | Cardiff Race for Victory 5K | 29 Aug 21 |
| 5.4KL | 16:51 | | | | 1 | L2 | | | Llanelli | Welsh Road Relay Championships | 11 Sep 21 |
| 9.6KXC | 30:30 | | | | 25 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 2020 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10.35KXC | 35:24 | | | | 18 | | | | Llanelli | Welsh National Championships | 22 Feb 20 |
| 2019 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.9KXC | 29:28 | | | | 1 | | | | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 2018 SEN Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:46 | | | | 73 | | | | Armagh | Armagh International Road Races | 15 Feb 18 |
| 5.6MMT | 28:28 | | | | 2 | | | | Margam | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 14 Jan 18 |
| 10K | 30:53 | | | 30:54 | 2 | | | | Newport | ABP Newport Wales 10K | 29 Apr 18 |
| 10.1KXC | 32:05 | | | | 5 | | | | Swansea | Welsh National Championships | 24 Feb 18 |
| 2017 SEN Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:03 | | | | 2 | | | | Bridgend | Merthyr Mawr Lane 5K | 31 May 17 |
| 10K | 32:03 | | | 32:05 | 18 | | | | Cardiff | Cardiff 10K | 3 Sep 17 |
| 2016 U23 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SHORT10K | 30:06 | | | 30:07 | 32 | | | | Manchester | Trafford 10K | 13 Mar 16 |
| 2015 U23 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 30:25 | | | 30:26 | 13 | | | | Cardiff | Cardiff 10K | 6 Sep 15 |
| 2014 U23 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 31:30 | | | 31:32 | 7 | | | 1 | Swansea | Admiral Swansea Bay 10K | 21 Sep 14 |
| SHORT10K | 31:28 | | | 31:31 | 25 | | | 4 | Partington | Trafford 10K | 9 Mar 14 |
| ZXC | 32:49 | | | | 3 | | | | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 33:38 | | | | 3 | | | | Bridgend | Gwent League | 12 Oct 14 |
| ZXC | 34:13 | | | | 2 | | | | Brecon | Gwent League | 6 Dec 14 |
| 2013 U20 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.75M | 25:45 | | | | 1 | | | | Porthcawl | Porthcawl Lions 38 Furlongs (4.75) | 26 Dec 13 |
| ZXC | 25:09 | | | | 23 | | | | Dinefwr | Home Countries International | 23 Mar 13 |
| ZXC | 26:12 | | | | 28 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| 2012 U20 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 15:17 | | | | 23 | L2 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Short Legs) | 14 Apr 12 |
| 5.6KL | 17:38 | | | | 2 | L1 | | | Llandow | Welsh National Relay Championships | 25 Mar 12 |
| 4.75M | 27:12 | | | | 1 | | | | Porthcawl | Porthcawl Lions 38 Furlongs (4.75) | 26 Dec 12 |
| ZXC | 20:08 | | | | 5 | | | | Penlan | Aviva Welsh Schools' Cross Country Championships | 25 Feb 12 |
| ZXC | 21:02 | | | | 2 | | | | St. Fagans | Welsh National Championships | 18 Feb 12 |
| ZXC | 27:08 | | | | 47 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 27:38 | | | | 22 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| 2011 U20 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 15:57 | | | | 1 | | | | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 16:36 | | | | 1 | | | | Brecon | Welsh Schools' Cup | 19 Nov 11 |
| ZXC | 19:33 | | | | 9 | | | | Bath | Gwent League | 13 Nov 11 |
| ZXC | 19:42 | | | | 1 | | | | Cardiff | South Wales Boys Regional Schools Championships | 18 Oct 11 |
| 2010 U17 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:53.21 | | | | 7 | | | | Gateshead | UK Schools Games | 3 Sep 10 |
| 3000 | 8:55.34 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| 3000 | 9:19.12 | | | | 1 | | | | Cardiff | South Wales Regional Championships | 8 May 10 |
| 3000 | 9:27.7 | | | | 1 | | | | Carmarthen | McCain UK Young Athletes League Midland 1 SW - Match A | 2 May 10 |
| 3000 | 9:30.10 | | | | 5 | | | | Glasgow | Aviva Schools International | 17 Jul 10 |
| 3M | 15:21 | | | | 33 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
| 5.6KXC | 18:48 | | | | 4 | | | | Antrim | McCain UK Cross Challenge | 23 Jan 10 |
| 6KXC | 19:51 | | | | 10 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| 6KXC | 20:36 | | | | 92 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 17:01 | | | | 1 | | | | Brecon | Welsh Inter Schools' Championships | 20 Nov 10 |
| ZXC | 19:32 | | | | 1 | | | 1 | Cardiff | South Wales Boys' Regional Schools' Championships | 19 Oct 10 |
| ZXC | 19:37 | | | | 14 | | | | Truro | SIAB Schools International | 27 Mar 10 |
| ZXC | 19:48 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 27 Feb 10 |
| ZXC | 21:11 | | | | 1 | | | | Swansea | Welsh Cross Country Championships | 20 Feb 10 |
| ZXC | 22:30 | | | | 6 | | | | Bridgend | Gwent League | 10 Oct 10 |
| 2009 U17 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:41.5 | | | | 5 | | | | Brecon | NASUWT Cymru Welsh Schools Plate Final | 8 Jul 09 |
| 5.5KXC | 19:20 | | | | 44 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| ZXC | 18:41 | | | | 3 | | | | Builth Wells | Welsh Inter-Region Champs (inc Welsh Masters' Champs) | 13 Dec 09 |
| ZXC | 20:00 | | | | 4 | | | | Taunton | Gwent League | 6 Dec 09 |
| ZXC | 22:58 | | | | 6 | | | | Bridgend | Gwent League | 11 Oct 09 |
| 2008 U15 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 13:34 | | | | 15 | | | | Wrexham | Welsh Inter Regional (inc Masters) | 13 Dec 08 |