Club: Aberdare Valley/Pontypridd (Roadents) Gender: Female Age Group: SEN County: Wales South Region: Wales Nation: Wales

Lead Coach: Colin Daley

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Best known performances

Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 2005 2004 800 2:24.76 800 2:32.86 2:24.76 2:33.4 1500 4:54.9 1500 5:08.57 4:54.9 5:10.1 2M 12:39 12:39 2M 3M 19:08 19:27 3M 19:08 5K 19:32 19:32 19:59 19:35 20:23 5K 4M 25:26 25:26 26:17 25:34 26:55 4M 26:43 5M 33:32 33:32 5M 10K 41:45 42:14 41:45 43:10 42:58 45:08 10K HM 99:24 99:24 99:39 HM Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 2005 2004 20M 2:35:49 2:35:49 20M Mar 3:27:52 3:43:08 3:27:52 3:36:46 Mar

Performances	Submit
2004 2005 2006 2007 2013 2014 2015 2016 2017 2018
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2018 SEN Aberdare Valley/Pontypridd (Roadents)
Event	Perf				Pos				Venue	Meeting	Date
5M	33:32				26		3		Llanfrynach	Brecon AC 5	5 Jun 18
10K	42:14			42:30	82		4		Caerphilly	Caerphilly 10K	20 May 18
6.4MMT	50:45				28		4		Penarth	CF64 Winter 6.4	21 Jan 18
Mar	3:43:08	c			6381		1063		London	Virgin London Marathon	22 Apr 18
2017 SEN Aberdare Valley/Pontypridd (Roadents)
Event	Perf				Pos				Venue	Meeting	Date
5K	19:32				31		3		Cardiff	SSAFA 5K	21 Jun 17
4M	25:26				61		7		Redwick	Rose Inn 4 Series	13 Jun 17
4M	25:27				51		8		Redwick	Rose Inn 4 Series	11 Jul 17
4M	25:34				70		8		Redwick	Rose Inn 4 Series	9 May 17
10K	41:45			41:51	104		12		Cwmavon	Richard Burton 10K	5 Nov 17
7.7ML	52:53				21	L19	4		Caernarfon	Welsh Castles Relay	11 Jun 17
10MMT	80:17				26		5		Monmouth	Sirhowy Challenge 10	14 May 17
11MMT	1:48:49				74		17		Pontypool	Ponty Plod 11	15 Oct 17
HMMT	94:25			94:34	38		3		Merthyr Tydfil	Merthyr Half Marathon	26 Mar 17
16MMT	2:13:51				31		5		Brecon	Roman Run 16	2 Sep 17
Mar	3:27:52	c			5886		727		London	Virgin London Marathon	23 Apr 17
2016 SEN Aberdare Valley/Pontypridd (Roadents)
Event	Perf				Pos				Venue	Meeting	Date
3KXCL	10:25				3	L2			Monmouth	Welsh Relay Championships	23 Oct 16
3MMTL	19:14				2	L2			Cosmeston	Cosmeston Relays	13 Jul 16
5K	19:59				141	E	21		Mountain Ash	Nos Galan Races	31 Dec 16
5.4KL	23:06				3	L1			Bargoed	Welsh Road Relay Championships	10 Apr 16
5.7KXC	24:50				18				Brecon	Start Fitness Gwent League	12 Nov 16
5.9KXC	25:00				42				Bristol	Start Fitness Gwent League	3 Dec 16
4M	26:17				56		5		Redwick	Rose Inn 4 Series	10 May 16
6.6KXC	28:42				27				Bridgend	Start Fitness Gwent League	16 Oct 16
10K	43:10			43:21	74		5		Llandudno	Nick Beer 10K	7 Feb 16
10K	43:33			43:46	182		18		Caerphilly	Caerphilly 10K	19 Jun 16
8.5ML	57:14				20	L9	3		Caernarfon	Welsh Castles Relay	4 Jun 16
HMMT	93:25			93:32	40		6		Merthyr Tydfil	Merthyr Half Marathon	6 Mar 16
20M	2:35:49				37		2		Merthyr Tydfil	San Domenico 20	20 Mar 16
Mar	3:36:46			3:38:53	7783		1348		London	Virgin London Marathon	24 Apr 16
2015 SEN Aberdare Valley/Pontypridd (Roadents)
Event	Perf				Pos				Venue	Meeting	Date
6.9KXC	33:09				30				Cardiff	British Athletics Cross Challenge	18 Jan 15
10MNAD	70:43				18		5		Trelewis	Pontypridd Reverse 10	29 Mar 15
2014 SEN Aberdare Valley/Pontypridd (Roadents)
Event	Perf				Pos				Venue	Meeting	Date
1.91ML	12:13				18	L2			Redwick	Rose Inn Relays	15 Apr 14
5K	19:35				105		10		Mountain Ash	Nos Galan 5K	31 Dec 14
4M	25:34				53		4		Redwick	Rose Inn 4 Series	10 Jun 14
4M	26:50				24		3		Llanfrynach	Brecon AC 4	20 May 14
10K	42:58			43:18	211		19		Caerphilly	Caerphilly 10K (Inc Welsh Champs)	22 Jun 14
HM	99:24	c			1293		128		Bristol	Bristol Half Marathon	21 Sep 14
ZXC	26:14				26				Brecon	Gwent League	6 Dec 14
ZXC	28:23				66				Cardiff	Gwent League	9 Nov 14
ZXC	30:27				52			17	Bridgend	Gwent League	12 Oct 14
2013 U23 Aberdare Valley/Pontypridd (Roadents)
Event	Perf				Pos				Venue	Meeting	Date
2M	12:39				24		3		Cardiff	Cardiff Summer Series 2	21 Jun 13
3M	19:27				19		1		Cardiff	Cardiff Summer Series 3	5 Jul 13
5K	20:23				59		4		Cardiff	SSAFA 5K Series	26 Jun 13
4M	26:55				61		9		Redwick	Rose Inn 4 Series	9 Jul 13
4M	27:46				72		10		Redwick	Rose Inn 4 Series	11 Jun 13
4M	29:40				76		11		Redwick	Rose Inn 4 Series	14 May 13
5MNAD	33:49				8		3		Merthyr Tydfil	Merthyr Police 5	11 Aug 13
10K	45:08			45:18	198		19		Caerphilly	Caerphilly 10K	23 Jun 13
HM	99:39	c			1526		142		Bristol	Bristol Half Marathon	15 Sep 13
2007 U17 Aberdare Valley/Pontypridd (Roadents)
Event	Perf				Pos				Venue	Meeting	Date
3M	19:08						1		Brecon	Brecon 3-4-5	22 May 07
3M	19:16				1				Cardiff	Self Transcendence 3	15 Jun 07
4M	26:43				1				Brecon	Brecon 3-4-5	5 Jun 07
ZMT	37:24						2	2	Martock	Ash Excellent 8	9 Sep 07
2006 U15 Aberdare Valley/Pontypridd (Roadents)
Event	Perf				Pos				Venue	Meeting	Date
800	2:32.86								Bangkok, THA	International Children's Games (ICG)	27 Aug 06
1500	5:08.57				8				Cardiff	Welsh Championships	18 Jun 06
1500	5:09.1				1				Aberdare	South Wales County Championships	13 May 06
1500	5:09.26	i			4				Cardiff	Welsh Indoor Championships	28 Jan 06
2005 U15 Aberdare Valley/Pontypridd (Roadents)
Event	Perf				Pos				Venue	Meeting	Date
800	2:24.76				5	B			Coventry	International Children's Games	10 Jul 05
800	2:25.98				3				Cardiff	Welsh U20 Championships	18 Jun 05
1500	4:54.9				1				Newport	SOUTH WALES (May 15)	15 May 05
1500	5:02.96	i			1				Cardiff	Welsh Championships	9 Jan 05
1500	5:03.6				1				Aberdare	Welsh Junior League	30 Apr 05
1500	5:06.49				4				Cardiff	Welsh Championships	29 Aug 05
2004 U13 Aberdare Valley/Pontypridd (Roadents)
Event	Perf				Pos				Venue	Meeting	Date
800	2:33.4				1				Carmathen	CELTIC MANOR GRAND PRIX Carmathen	21 Jul 04
800	2:34.26				1				Colwyn Bay	Welsh Junior Championships	20 Jun 04
800	2:35.29				5	E			Cardiff	BMC	31 May 04
1500	5:10.1				1				Cardiff	South Wales Regional Championships	16 May 04
1500	5:15.38				1				Colwyn Bay	Welsh Championships	19 Jun 04
1500	5:17.1				1				Neath	AAW GRAND PRIX Neath	18 Aug 04
1500	5:22.1				1				Newport	CELTIC MANOR GRAND PRIX Newport	23 Jun 04
1500	5:23.80	i			1				Cardiff	Welsh Indoor Championships	24 Jan 04

Total Performances: 71

Please see the Submit section for details of how to notify us of any missing performances.

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