Sarah Imbush

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Club:Southend/East Anglia Uni
Gender:Female
Age Group:U23
County:Essex
Region:East
Nation:England
Lead Coach:David West

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
30046.946.9
8002:29.622:35.092:41.32:29.622:34.7
15005:10.95:11.15:12.05:35.65:10.95:12.91
300010:27.1211:10.9310:27.1210:56.8611:17.7911:34.10
500018:24.1019:59.4318:24.1018:32.1818:42.57
TJ8.218.21
SP4K4.154.15
DT1K14.1014.10
JT6009.448.779.44
EventPB2018201720162015201420132012201120102009200820072006
5K18:1618:5118:16
parkrun18:3419:1318:3418:4418:5918:55
10K37:3938:5238:2137:3938:2140:2542:0946:3049:00

Performances Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 U23 Southend/East Anglia Uni
EventPerfPosVenueMeetingDate
300011:10.93121WatfordWatford Open Graded Meeting4 Apr 18
500019:59.43101BedfordBUCS Championships7 May 18
5K18:5318:51739HovetonWroxham 5K Series16 May 18
parkrun19:13112NorwichNorwich parkrun # 39127 Jan 18
parkrun19:14213NorwichNorwich parkrun # 40221 Apr 18
parkrun19:221811NorwichNorwich parkrun # 40512 May 18
parkrun19:30203NorwichNorwich parkrun # 40328 Apr 18
parkrun19:353511NorwichNorwich parkrun # 40619 May 18
parkrun19:392721NorwichNorwich parkrun # 40114 Apr 18
parkrun19:41212NorwichNorwich parkrun # 4082 Jun 18
parkrun20:1192NorwichNorwich parkrun # 39717 Mar 18
parkrun20:11611ThetfordThetford parkrun # 2777 Apr 18
parkrun20:511621Colney LaneColney Lane parkrun # 2716 Jun 18
parkrun21:34711HadleighHadleigh parkrun # 7231 Mar 18
6.5KXC27:27156Brunel UniversityBUCS Championships3 Feb 18
6.8KXC29:052312ThetfordNorfolk County Championships7 Jan 18
8KXC35:59213Parliament HillECCA Saucony English National Championships24 Feb 18
10K38:5238:52213NorwichSnetterton Race Track 10K14 Jan 18
10K39:5839:55351London Victoria ParkRunThrough Victoria Park 10K31 Mar 18
10K40:1140:09505NorwichSportlink Grand Prix - Valentine 10K18 Feb 18
10K40:33877120LondonVitality London 10,00028 May 18
ZXCNT4NorwichEast Anglian League24 Jan 18
2017 U23 Southend/East Anglia Uni
EventPerfPosVenueMeetingDate
300010:27.12171WatfordWatford Open Graded Meeting5 Apr 17
300011:12.40261WatfordWatford Open Graded Meeting6 Sep 17
500018:24.1091BedfordBUCS Championships1 May 17
500018:32.71NorwichNorfolk County Championships13 May 17
5K18:2018:16535WroxhamWroxham 5K Series14 Jun 17
5K18:2118:18575WroxhamWroxham 5K Series (Inc Norfolk Championships)5 Jul 17
parkrun18:341311NorwichNorwich parkrun # 3601 Jul 17
parkrun18:352011NorwichNorwich parkrun # 34625 Mar 17
parkrun18:442011NorwichNorwich parkrun # 35420 May 17
parkrun18:472111NorwichNorwich parkrun # 35022 Apr 17
parkrun18:472811NorwichNorwich parkrun # 3526 May 17
parkrun18:482511NorwichNorwich parkrun # 3471 Apr 17
parkrun18:501911NorwichNorwich parkrun # 3563 Jun 17
parkrun18:522011NorwichNorwich parkrun # 38018 Nov 17
parkrun18:531411NorwichNorwich parkrun # 3618 Jul 17
parkrun18:541811NorwichNorwich parkrun # 35817 Jun 17
parkrun18:551811NorwichNorwich parkrun # 35924 Jun 17
parkrun18:572611NorwichNorwich parkrun # 3434 Mar 17
parkrun19:001811NorwichNorwich parkrun # 3394 Feb 17
parkrun19:012511NorwichNorwich parkrun # 33721 Jan 17
parkrun19:012811NorwichNorwich parkrun # 36215 Jul 17
parkrun19:032111NorwichNorwich parkrun # 33614 Jan 17
parkrun19:072411NorwichNorwich parkrun # 34011 Feb 17
parkrun19:101211SouthendSouthend parkrun # 2565 Aug 17
parkrun19:10282NorwichNorwich parkrun # 37911 Nov 17
parkrun19:11302NorwichNorwich parkrun # 38125 Nov 17
parkrun19:133531NorwichNorwich parkrun # 3747 Oct 17
parkrun19:182211NorwichNorwich parkrun # 3357 Jan 17
parkrun19:191611NorwichNorwich parkrun # 3839 Dec 17
parkrun19:242811NorwichNorwich parkrun # 33828 Jan 17
parkrun19:333211NorwichNorwich parkrun # 3784 Nov 17
parkrun19:391111SouthendSouthend parkrun # 2602 Sep 17
parkrun19:46372NorwichNorwich parkrun # 37223 Sep 17
parkrun20:36611Fritton LakeFritton Lake parkrun # 25125 Feb 17
parkrun20:3813Colney LaneColney Lane parkrun # 216 Dec 17
parkrun20:39911MulbartonMulbarton parkrun # 23116 Sep 17
parkrun21:131311Hockley WoodsHockley Woods parkrun # 13921 Oct 17
parkrun21:56102AylesburyAylesbury parkrun # 21130 Dec 17
10K38:2238:21172London Victoria ParkRunThrough Victoria Park 10K14 Apr 17
10K38:4338:40252London Olympic ParkQEOP Winter 10K Series2 Dec 17
10K38:5438:5447050LondonVitality London 10,00029 May 17
10K38:5738:56382NorwichValentine 10K (Inc Eastern Counties Championships)19 Feb 17
10K40:2740:24684SouthendSouthend 10K Classic1 Oct 17
10K41:2041:17405Great YarmouthGreat Yarmouth East Coast 10K15 Oct 17
10KNAD39:5939:5962London Hyde ParkHyde Park 10K19 Mar 17
ZXC26:3113HorseheathEssex League28 Oct 17
ZXCNT1Downham MarketEast Anglian League18 Jan 17
2016 U23 Southend/East Anglia Uni
EventPerfPosVenueMeetingDate
300010:56.86171WatfordWatford Open Graded Meeting7 Sep 16
500018:32.189h2BedfordBUCS Championships30 Apr 16
500018:52.4415BedfordBUCS Championships2 May 16
parkrun18:441211NorwichNorwich parkrun # 3089 Jul 16
parkrun18:481111NorwichNorwich parkrun # 30014 May 16
parkrun18:49511SouthendSouthend parkrun # 19511 Jun 16
parkrun18:502211NorwichNorwich parkrun # 33010 Dec 16
parkrun18:542021NorwichNorwich parkrun # 2866 Feb 16
parkrun18:551711NorwichNorwich parkrun # 29112 Mar 16
parkrun18:552521NorwichNorwich parkrun # 29723 Apr 16
parkrun18:561311NorwichNorwich parkrun # 30121 May 16
parkrun18:591311NorwichNorwich parkrun # 2905 Mar 16
parkrun19:001811NorwichNorwich parkrun # 28530 Jan 16
parkrun19:001911NorwichNorwich parkrun # 28927 Feb 16
parkrun19:011211NorwichNorwich parkrun # 30518 Jun 16
parkrun19:091211SouthendSouthend parkrun # 22324 Dec 16
parkrun19:101411NorwichNorwich parkrun # 28713 Feb 16
parkrun19:102011NorwichNorwich parkrun # 28820 Feb 16
parkrun19:10112NorwichNorwich parkrun # 3072 Jul 16
parkrun19:12252NorwichNorwich parkrun # 32612 Nov 16
parkrun19:162411NorwichNorwich parkrun # 3218 Oct 16
parkrun19:183311NorwichNorwich parkrun # 3201 Oct 16
parkrun19:232211NorwichNorwich parkrun # 2997 May 16
parkrun19:27611SouthendSouthend parkrun # 20810 Sep 16
parkrun19:342831NorwichNorwich parkrun # 2829 Jan 16
parkrun19:342021NorwichNorwich parkrun # 28316 Jan 16
parkrun19:573721NorwichNorwich parkrun # 29616 Apr 16
parkrun19:59342NorwichNorwich parkrun # 31924 Sep 16
parkrun20:001011SouthendSouthend parkrun # 20917 Sep 16
parkrun20:07921BlicklingBlickling parkrun # 1525 Nov 16
parkrun20:12411BrundallBrundall parkrun # 773 Dec 16
6KXC25:3310HorseheathEssex League19 Nov 16
6.4KXC22:4615ChelmsfordEssex League29 Oct 16
10K37:4937:3935743LondonVitality London 10,00030 May 16
10K38:3338:33103London Greenwich ParkRunThrough Greenwich Park 10K18 Dec 16
10K40:1440:11162London Olympic ParkQEOP Summer 10K Series3 Sep 16
10K40:2340:18584London Olympic ParkQEOP Summer 10K Series (Inc BMAF Championships & Masters Open)2 Apr 16
ZXCNT21UEAEast Anglian League13 Jan 16
2015 U20 Southend/East Anglia Uni
EventPerfPosVenueMeetingDate
500018:42.579h2BedfordBUCS Championships2 May 15
parkrun18:591211SouthendSouthend parkrun # 14320 Jun 15
parkrun19:12101SouthendSouthend parkrun # 1324 Apr 15
parkrun19:271611NorwichNorwich parkrun # 27712 Dec 15
parkrun19:314911NorwichNorwich parkrun # 2673 Oct 15
parkrun19:331111SouthendSouthend parkrun # 1491 Aug 15
parkrun19:352611NorwichNorwich parkrun # 27528 Nov 15
parkrun19:381311SouthendSouthend parkrun # 14427 Jun 15
parkrun19:403521NorwichNorwich parkrun # 27314 Nov 15
parkrun19:402721NorwichNorwich parkrun # 2765 Dec 15
parkrun19:5640NorwichNorwich parkrun # 26626 Sep 15
parkrun20:013231NorwichNorwich parkrun # 27131 Oct 15
parkrun20:041411SouthendSouthend parkrun # 17026 Dec 15
parkrun20:061711SouthendSouthend parkrun # 1545 Sep 15
parkrun20:124031NorwichNorwich parkrun # 2727 Nov 15
parkrun20:201811SouthendSouthend parkrun # 15222 Aug 15
parkrun20:2850NorwichNorwich parkrun # 26917 Oct 15
6KXC24:2133BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
4.4MXCNT31TrowseEast Anglian League25 Nov 15
10K38:2338:21351EastonValentine 10K (Inc Norfolk Championships)15 Feb 15
10K40:5540:53966BlackmoreBNY Mellon Brentwood & Essex Championship 10K5 Jul 15
ZXC19:412ChingfordEssex League10 Jan 15
ZXC23:045WoodfordEssex County Championships3 Jan 15
ZXC27:0487BrightonBUCS Championships31 Jan 15
2014 U20 Southend
EventPerfPosVenueMeetingDate
15005:11.13AColchesterEast Anglian League4 May 14
15005:14.367ChelmsfordEssex County Championships Day 224 May 14
15005:18.11BBraintreeEast Anglian League6 Jul 14
parkrun18:5551SouthendSouthend parkrun # 11620 Dec 14
parkrun19:28283NorwichNorwich parkrun # 2181 Nov 14
6KXC24:2867BirminghamInter County Championships8 Mar 14
6KXC29:0949Parliament HillSouthern Championships25 Jan 14
10K40:3040:25947Hatfield Broad OakHatfield Broad Oak 10K26 May 14
10K40:3740:37272FramlinghamFramlingham 10K31 Aug 14
10K41:0141:00433ColchesterColchester 10K11 May 14
ZXC21:09113ChingfordEssex League8 Feb 14
ZXC24:026ColchesterEssex County Championships4 Jan 14
2013 U20 Southend
EventPerfPosVenueMeetingDate
8002:35.098ChelmsfordEssex County Championships25 May 13
800TBC1nsColchesterEast Anglian League1 Sep 13
15005:12.02AChelmsfordEast Anglian League23 Jun 13
15005:20.266ChelmsfordEssex County Championships25 May 13
15005:22.272SouthendSouthend-on-Sea Open26 Aug 13
15005:23.02AIpswichEast Anglian League14 Jul 13
15005:23.03BBury St. EdmundsEast Anglian League Final15 Sep 13
15005:26.22ANorwichEast Anglian League12 May 13
10K42:093411Leigh-on-SeaLeigh-on-Sea 10K20 Oct 13
ZXC20:3417ChelmsfordEssex League7 Dec 13
ZXC20:4715BasildonEssex Schools' Championships2 Feb 13
ZXC20:47135BasildonEssex League16 Nov 13
ZXC21:25156BraintreeEssex League19 Oct 13
ZXC23:561914Epping ForestEssex League12 Jan 13
ZXC24:3682Parliament HillSouthern Championships16 Feb 13
ZXC24:5622HadleighEssex County Championships5 Jan 13
2012 U17 Southend
EventPerfPosVenueMeetingDate
8002:41.34ChelmsfordChelmsford Open7 Apr 12
8002:50.4311ChelmsfordEssex County Championships12 May 12
15005:35.62AWatfordEastern Young Athletes' League29 Apr 12
10K46:3246:3025429SouthendSouthend 10K Classic7 Oct 12
ZXC19:291814OrionEssex League14 Jan 12
ZXC20:5525BasildonEssex Schools' Championships21 Jan 12
ZXC21:2775BrightonSouthern Championships28 Jan 12
ZXC22:2219BasildonEssex County Championships7 Jan 12
ZXC22:232822ChelmsfordEssex League17 Nov 12
ZXC22:423024Notley ParkEssex League13 Oct 12
ZXC23:27133Parliament HillEnglish National Championships25 Feb 12
ZXC24:032920BasildonEssex League15 Dec 12
ZXC24:352620ColchesterEssex League10 Nov 12
ZXCL12:142L3HadleighEssex County Relay Championships29 Sep 12
ZXCL13:282L2HadleighEssex Relay Championships18 Feb 12
2011 U17 Southend
EventPerfPosVenueMeetingDate
30046.91nsChelmsfordEast Anglian League19 Jun 11
8002:29.625ChelmsfordEssex County Schools' Championships11 Jun 11
8002:30.32AChelmsford East Anglian League19 Jun 11
8002:32.045h1ChelmsfordEssex County Championships15 May 11
8002:33.52ABraintreeEastern Young Athletes' League12 Jun 11
8002:33.810AbingdonEnglish Schools' Cup Final9 Jul 11
8002:36.71SouthendSouthend AC Club Championships and Open29 Aug 11
15005:10.91ABedfordEastern Young Athletes' League3 Jul 11
15005:12.6022WatfordWatford Open20 Apr 11
15005:13.52AIpswichEast Anglian League8 May 11
15005:14.532CambridgeEastern AA Championships28 May 11
15005:15.0231WatfordWatford Open6 Apr 11
15005:16.298BasildonEssex County Championships2 May 11
15005:16.33HornchurchHavering Mayesbrook Spring Warm-up2 Apr 11
15005:16.6911ChelmsfordChelmsford Open23 Apr 11
15005:16.862BKingstonSouthern U17 Inter Counties14 Aug 11
15005:17.01BBraintreeEast Anglian League17 Jul 11
15005:25.42SouthendSouthend AC Club Championships and Open29 Aug 11
15005:30.22AIpswichEastern Young Athletes' League1 May 11
15005:30.71BCambridgeEast Anglian League21 Aug 11
300011:17.793ChelmsfordEssex County Championships14 May 11
TJ8.214AChelmsford East Anglian League19 Jun 11
TJ8.194ABraintreeEastern Young Athletes' League12 Jun 11
TJ8.115ABedfordEastern Young Athletes' League3 Jul 11
TJ8.051.74CambridgeEastern AA Championships28 May 11
TJ7.431BIpswichEast Anglian League8 May 11
JT6008.774BIpswichEast Anglian League8 May 11
10K49:0349:0033343Southend-on-SeaSouthend 10K Classic2 Oct 11
ZXC10:5343AlnwickEnglish Schools' Cup Final26 Mar 11
ZXC13:5512LoughtonEssex League12 Feb 11
ZXC14:4445ReadingSouth East Schools' Inter-Counties Championships5 Feb 11
ZXC17:3588Parliament HillSouthern Cross Country Championships29 Jan 11
ZXC17:49145Alton TowersEnglish National Championships19 Feb 11
ZXC20:4714Hadleigh Country ParkEssex County Championships8 Jan 11
ZXC21:0311ChelmsfordEssex County Schools Championships15 Jan 11
ZXC21:522117BraintreeEssex League8 Oct 11
ZXC22:482116BasildonEssex League29 Oct 11
ZXC24:172014BenfleetEssex League19 Nov 11
ZXC24:536Royal Hospital SchoolEastern AA Championships27 Nov 11
ZXC24:591614ColchesterEssex League17 Dec 11
2010 U15 Southend
EventPerfPosVenueMeetingDate
8002:34.73Lee ValleyEastern Young Athletes' League15 Aug 10
8002:35.42BWatfordEastern Young Athletes' League27 Jun 10
8002:36.213h1ChelmsfordEssex County Championships9 May 10
15005:12.912ChelmsfordEssex Schools Championships12 Jun 10
15005:13.81DartfordMcCain UK Young Athletes League Southern 1 NE16 May 10
15005:14.91AIpswichEastern Young Athletes' League6 Jun 10
15005:15.182APeterboroughEastern Young Athletes' Plate Final12 Sep 10
15005:15.478h3AshfordSouthern Counties U15/U17 Championships29 May 10
15005:15.71ChelmsfordMcCain UK Young Athletes League Southern 1 NE20 Jun 10
15005:15.91AStevenageEastern Young Athletes' League11 Jul 10
15005:18.82BedfordISA National Championships23 Jun 10
15005:19.91SouthendSouthend AC Club Championships and Open30 Aug 10
15005:20.204GraysEssex County Championships -Day 13 May 10
15005:27.363h1GraysEssex County Championships -Day 13 May 10
15005:27.52WalthamstowMcCain UK Young Athletes League Southern 1 NE - Match A2 May 10
15005:34.02BarkingHavering Mayesbrook Spring Warm Up11 Apr 10
300011:34.103ChelmsfordEssex County Championships8 May 10
SP4K4.153BWatfordEastern Young Athletes' League27 Jun 10
DT1K14.103DartfordMcCain UK Young Athletes League Southern 1 NE16 May 10
DT1K13.345AIpswichEastern Young Athletes' League6 Jun 10
DT1K11.893BWatfordEastern Young Athletes' League27 Jun 10
DT1K11.393BStevenageEastern Young Athletes' League11 Jul 10
JT6009.446BPeterboroughEastern Young Athletes' Plate Final12 Sep 10
ZXC15:1917ColchesterEssex League30 Oct 10
ZXC16:51158LeedsEnglish National Championships27 Feb 10
ZXC17:3485Parliament HillSouthern Cross Country Championships30 Jan 10
ZXC18:258BraintreeEssex League18 Dec 10
ZXC19:329ThurrockEssex League9 Oct 10
ZXCL8:1966L1MansfieldECCA Relays6 Nov 10
2009 U15 Southend
EventPerfPosVenueMeetingDate
ZXC16:134ChelmsfordEssex League14 Nov 09
ZXC16:156ColchesterEastern AA Cross Country Championships6 Dec 09
ZXC17:0012HockleyEssex League28 Nov 09
ZXC20:139ThurrockEssex League10 Oct 09
Total Performances: 247
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U152010533
800U172011325
1500U152010267
1500U172011257
3000U15201061
3000ALL2011719
3000U172011119
3000ALL2016573
3000U23201659
3000ALL2017349
3000U23201758
3000U23201854
3000ALL2018526
5000U20201516
5000ALL2015153
5000U23201621
5000ALL2016176
5000ALL2017188
5000U23201741
5000U23201844
5000ALL2018209
5KU23201732
5KALL2017227
5KALL2018232
5KU23201827
parkrunU20201444
parkrunALL2014465
parkrunALL2015536
parkrunU20201571
parkrunU23201659
parkrunU20201640
parkrunALL2016460
parkrunALL2017424
parkrunU23201751
parkrunU23201843
parkrunALL2018541
parkrunU23AT226
parkrunU20AT225
parkrunALLAT1112
10KALL20131546
10KU20201363
10KU20201450
10KALL2014922
10KU20201527
10KALL2015429
10KU20201619
10KU23201652
10KALL2016314
10KU23201740
10KALL2017418
10KU23201847
10KALL2018343