| 2025 V55 Riverside/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 30:42 | | | | 142 | | | | Pocket | Pocket parkrun # 264 | 18 Jan 25 |
| 2024 V55 Riverside/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 11.04 | i | | | 7 | | | | Torun, POL | European Masters Athletics Indoor Championships | 23 Mar 24 |
| TJ | 10.63 | i | | | 1 | | | | Lee Valley | British Masters Indoor Championships | 17 Feb 24 |
| TJ | 10.35 | i | | | 5 | | | | Lee Valley | Be Fit Today Indoor Series 2 | 7 Jan 24 |
| TJ | 10.25 | i | | | 13 | | | | Lee Valley | London Indoor Games U20/Senior | 20 Jan 24 |
| TJ | 10.21 | i | | | 3 | B | | | King's Lynn | Keith Ward Memorial Open with Norfolk Indoor Championships | 28 Jan 24 |
| parkrun | 27:28 | | | | 91 | | | | Pocket | Pocket parkrun # 246 | 14 Sep 24 |
| parkrun | 27:51 | | | | 107 | | | | Pocket | Pocket parkrun # 242 | 17 Aug 24 |
| parkrun | 28:45 | | | | 134 | | | | Bug Hunter Waters | Bug Hunter Waters parkrun # 13 | 7 Sep 24 |
| parkrun | 28:49 | | | | 192 | | | | Bedford | Bedford parkrun # 599 | 15 Jun 24 |
| parkrun | 28:54 | | | | 110 | | | | Pocket | Pocket parkrun # 241 | 10 Aug 24 |
| parkrun | 29:02 | | | | 100 | | | | Pocket | Pocket parkrun # 224 | 13 Apr 24 |
| parkrun | 29:03 | | | | 97 | | | | Pocket | Pocket parkrun # 244 | 31 Aug 24 |
| parkrun | 29:25 | | | | 121 | | | | Pocket | Pocket parkrun # 232 | 8 Jun 24 |
| parkrun | 29:47 | | | | 96 | | | | Pocket | Pocket parkrun # 239 | 27 Jul 24 |
| parkrun | 30:00 | | | | 140 | | | | Pocket | Pocket parkrun # 231 | 1 Jun 24 |
| parkrun | 30:02 | | | | 209 | | | | Harrogate | Harrogate parkrun # 571 | 20 Apr 24 |
| parkrun | 30:28 | | | | 73 | | | | Pocket | Pocket parkrun # 259 | 14 Dec 24 |
| parkrun | 30:59 | | | | 440 | | | | Bedford | Bedford parkrun # 627 | 25 Dec 24 |
| parkrun | 31:16 | | | | 135 | | | | Pocket | Pocket parkrun # 222 | 30 Mar 24 |
| parkrun | 31:27 | | | | 137 | | | | Pocket | Pocket parkrun # 234 | 22 Jun 24 |
| parkrun | 32:12 | | | | 121 | | | | Pocket | Pocket parkrun # 230 | 25 May 24 |
| 5M | 47:21 | | | | 103 | | | 8 | Milton Keynes | Wolverton 5 | 26 Oct 24 |
| 5MMT | 48:30 | | | | 390 | | | | Nene Park | Frostbite Friendly League | 3 Nov 24 |
| 10K | 61:59 | | | 62:21 | 116 | | | 4 | Bedford | Running Grand Prix Bedford Autodrome | 4 Aug 24 |
| 2023 V50 Huntingdonshire/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 4.62 | | 2.0 | | 10 | B | | | Moulton | Moulton Easter Invitational | 22 Apr 23 |
| LJ | 4.62 | | | | 2 | B | | | Bury St. Edmunds | East Anglian League | 30 Apr 23 |
| LJ | 4.61 | | | | 5 | A | | | Bury St. Edmunds | East Anglian League Final | 3 Sep 23 |
| LJ | 4.50 | | | | 5 | B | | | St. Ives | Cambridgeshire Evening Open Meeting 1 | 31 May 23 |
| TJ | 10.66 | | | | 1 | | | | Nuneaton | Nuneaton Open Summer Special | 24 Jun 23 |
| TJ | 10.63 | | | | 4 | A | | | Bury St. Edmunds | East Anglian League Final | 3 Sep 23 |
| TJ | 10.46 | | | | 1 | | | | St. Ives | Cambridgeshire Evening Open Meeting 2 | 14 Jun 23 |
| TJ | 10.40 | | 0.7 | | 5 | | | | Nuneaton | Nuneaton Harriers AC End of Season Open | 10 Sep 23 |
| TJ | 10.30 | | | | 2 | A | | | Bury St. Edmunds | East Anglian League | 30 Apr 23 |
| TJ | 10.26 | | | | 5 | | | | Loughborough | Charnwood AC Opens | 27 Aug 23 |
| TJ | 10.15 | | | | 5 | | | | Moulton | Moulton Easter Invitational | 22 Apr 23 |
| TJ | 10.01 | | | | 4 | | | | Peterborough | Peterborough & Nene Valley AC Jumps Sunday | 16 Apr 23 |
| TJ | 9.99 | | | | 1 | | | | Milton Keynes | Eastern Masters League | 10 May 23 |
| TJ | 9.98 | | -0.2 | | 15 | | | | Pescara, ITA | European Masters Athletics Championships | 30 Sep 23 |
| parkrun | 29:02 | | | | 89 | | | | Pocket | Pocket parkrun # 169 | 4 Feb 23 |
| 2022 V50 Huntingdonshire/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.5 | | | | 5 | | | | Cambridge | Eastern Masters League - Central | 22 Jun 22 |
| LJ | 4.50 | | | | 5 | | | | Sandy | Biggleswade Athletic Club | 16 Jun 22 |
| LJ | 4.19 | | -1.7 | | 5 | A | | | Nuneaton | Nuneaton Harriers End of Season Open Event | 10 Sep 22 |
| TJ | 10.14 | | | | 3 | | | | Sandy | Biggleswade Athletic Club | 16 Jun 22 |
| TJ | 10.04 | | | | 2 | | | | Cambridge | Eastern Masters League - Central | 22 Jun 22 |
| TJ | 10.03 | | | | 4 | | | | Loughborough | Charnwood AC Opens | 28 Aug 22 |
| TJ | 9.94 | | 0.3 | | 6 | | | | Nuneaton | Nuneaton Harriers End of Season Open Event | 10 Sep 22 |
| parkrun | 28:33 | | | | 64 | | | | Pocket | Pocket parkrun # 123 | 12 Mar 22 |
| parkrun | 28:37 | | | | 69 | | | | Pocket | Pocket parkrun # 119 | 5 Feb 22 |
| parkrun | 28:41 | | | | 89 | | | | Pocket | Pocket parkrun # 130 | 30 Apr 22 |
| parkrun | 28:52 | | | | 81 | | | | Pocket | Pocket parkrun # 151 | 24 Sep 22 |
| parkrun | 29:15 | | | | 87 | | | | Pocket | Pocket parkrun # 117 | 22 Jan 22 |
| parkrun | 29:22 | | | | 71 | | | | Pocket | Pocket parkrun # 121 | 26 Feb 22 |
| parkrun | 29:43 | | | | 107 | | | | Westpark, GER | Westpark parkrun # 115 | 20 Aug 22 |
| parkrun | 30:09 | | | | 51 | | | | Wetherby | Wetherby parkrun # 246 | 29 Jan 22 |
| parkrun | 30:23 | | | | 79 | | | | Salcey Forest | Salcey Forest parkrun # 62 | 28 May 22 |
| parkrun | 30:25 | | | | 82 | | | | Pocket | Pocket parkrun # 116 | 15 Jan 22 |
| parkrun | 32:19 | | | | 107 | | | | Pocket | Pocket parkrun # 115 | 8 Jan 22 |
| 2021 V50 Huntingdonshire/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 10.35 | | | | 1 | | | | Peterborough | Cambridgeshire County Championships | 31 Jul 21 |
| TJ | 10.20 | | | | 7 | | | | Nuneaton | Nuneaton Summer Special Open Event | 4 Jul 21 |
| TJ | 9.90 | | | | 1 | | | | Sandy | Bedfordshire Open | 14 Jun 21 |
| parkrun | 32:05 | | | | 68 | | | | Wetherby | Wetherby parkrun # 236 | 23 Oct 21 |
| 2020 V50 Huntingdonshire/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.7 | i | | | 2 | h2 | | | King's Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 26 Jan 20 |
| 60 | 8.8 | i | | | 4 | | | | King's Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 26 Jan 20 |
| 100 | 13.53 | w | 3.4 | | 2 | 5 | | | Nuneaton | Nuneaton Masters Open Competition | 6 Sep 20 |
| 100 | 14.3 | | | | 3 | 5 | | | St. Ives | Huntingdonshire AC Intra-Club Series | 17 Aug 20 |
| 150 | 21.2 | | | | 4 | 7 | | | St. Ives | Huntingdonshire AC Intra-Club Series | 3 Sep 20 |
| TJ | 10.88 | | | | 4 | | | | St. Ives | Huntingdonshire AC Intra-Club Series | 14 Sep 20 |
| TJ | 10.64 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 20 |
| TJ | 10.42 | i | | | 6 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| TJ | 10.24 | w | 2.8 | | 1 | A | | | Nuneaton | Nuneaton Masters Open Competition | 6 Sep 20 |
| TJ | 10.01 | i | | | 9 | | | | King's Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 26 Jan 20 |
| parkrun | 27:15 | | | | 71 | | | | Pocket | Pocket parkrun # 90 | 14 Mar 20 |
| parkrun | 27:34 | | | | 148 | | | | Pocket | Pocket parkrun # 80 | 1 Jan 20 |
| parkrun | 28:19 | | | | 67 | | | | Pocket | Pocket parkrun # 87 | 22 Feb 20 |
| parkrun | 28:30 | | | | 84 | | | | Pocket | Pocket parkrun # 85 | 8 Feb 20 |
| 2019 V50 Huntingdonshire/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.9 | | 1.3 | | 4 | 2 | | | St. Ives | Huntingdonshire AC Championships | 28 Apr 19 |
| 100 | 14.0 | | 0.0 | | 3 | 3 | | | St. Ives | Cambridgeshire AA Evening Open Series | 22 May 19 |
| 200 | 28.8 | w | 2.1 | | 4 | | | | St. Ives | Huntingdonshire AC Championships | 5 May 19 |
| 400 | 73.7 | | | | 4 | 2 | | | St. Ives | Huntingdonshire AC Championships | 2 Jun 19 |
| 1500 | 7:02.3 | | | | 8 | | | | St. Ives | Huntingdonshire AC Championships | 28 Apr 19 |
| LJ | 4.86 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 19 |
| LJ | 4.66 | | | | 2 | | | | St. Ives | Huntingdonshire AC Championships | 5 May 19 |
| LJ | 4.55 | | | | 3 | | | | St. Ives | Cambridgeshire AA Evening Open Series | 22 May 19 |
| TJ | 11.06 | | 0.7 | | 2 | | | | Birmingham | BMAF - British Masters Championships | 11 Aug 19 |
| TJ | 10.23 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 19 |
| TJ | 10.20 | | | | 3 | | | | St. Ives | Cambridgeshire AA Evening Open Series | 17 Jul 19 |
| TJ | 10.11 | | | | 3 | | | | St. Ives | Eastern Masters AC League Division North | 1 May 19 |
| DT2K | 13.16 | | | | 6 | | | | St. Ives | Huntingdonshire AC Championships | 5 May 19 |
| JT800 | 7.80 | | | | 6 | | | | St. Ives | Huntingdonshire AC Championships | 28 Apr 19 |
| parkrun | 26:36 | | | | 106 | | | | Pocket | Pocket parkrun # 45 | 13 Apr 19 |
| parkrun | 26:41 | | | | 61 | | | | Pocket | Pocket parkrun # 44 | 6 Apr 19 |
| parkrun | 27:55 | | | | 89 | | | | Brierley Forest | Brierley Forest parkrun # 130 | 20 Apr 19 |
| parkrun | 28:04 | | | | 61 | | | | Pocket | Pocket parkrun # 73 | 2 Nov 19 |
| parkrun | 28:39 | | | | 124 | | | | Pocket | Pocket parkrun # 32 | 12 Jan 19 |
| parkrun | 28:41 | | | | 316 | | | | Bedford | Bedford parkrun # 438 | 25 Dec 19 |
| parkrun | 29:26 | | | | 68 | | | | Pocket | Pocket parkrun # 71 | 19 Oct 19 |
| parkrun | 29:48 | | | | 85 | | | | Letchworth | Letchworth parkrun # 85 | 7 Sep 19 |
| parkrun | 30:00 | | | | 136 | | | | Pocket | Pocket parkrun # 66 | 14 Sep 19 |
| 2018 V45 Huntingdonshire/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 9.99 | w | | | 3 | | | | St. Ives | Huntingdonshire AC Championships & Inter Club Series | 9 Sep 18 |
| parkrun | 29:41 | | | | 246 | | | | Bedford | Bedford parkrun # 389 | 25 Dec 18 |
| parkrun | 30:41 | | | | 87 | | | | Pocket | Pocket parkrun # 28 | 22 Dec 18 |
| 30K | 3:28:42 | | | 3:29:24 | 567 | | | 76 | Stamford | St Valentines 30K | 11 Feb 18 |
| 20MMT | 4:00:58 | | | 4:03:14 | 742 | | | 176 | Bedford | Bedford 20 | 25 Mar 18 |
| Mar | 5:54:10 | c | | | 33491 | | | 3227 | London | Virgin London Marathon | 22 Apr 18 |
| 2017 V45 Huntingdonshire/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.4 | i | | | 1 | | | | Kings Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 29 Jan 17 |
| 60 | 8.5 | i | | | 1 | h1 | | | Kings Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 29 Jan 17 |
| 100 | 13.4 | | | | 1 | ns | | | St. Ives | Eastern Masters AC League Division North | 3 May 17 |
| LJ | 5.29 | | | | 1 | ns | | | St Ives | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| LJ | 5.16 | i | | | 1 | | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| LJ | 5.09 | | | | 2 | | | | Peterborough | Cambridgeshire County Championships | 13 May 17 |
| LJ | 4.88 | i | | | 2 | | | | Kings Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 29 Jan 17 |
| LJ | 4.83 | | | | 3 | | | | St. Ives | Eastern Masters AC League Division North | 3 May 17 |
| TJ | 11.92 | | -1.1 | | 7 | | | | Aarhus, DEN | EMA - European Masters Championships | 30 Jul 17 |
| TJ | 11.69 | | | | 3 | | | | Cambridge | Eastern Counties AA Championships | 24 Jun 17 |
| TJ | 11.54 | | | | 1 | A | | | St Ives | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| TJ | 11.07 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| TJ | 11.00 | | | | 1 | | | | Nuneaton | Midland Masters Championships | 4 Jun 17 |
| TJ | 10.78 | i | | | 2 | | | | Kings Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 29 Jan 17 |
| TJ | 10.39 | i | | | 1 | | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| parkrun | 25:34 | | | | 78 | | | | Huntingdon | Huntingdon parkrun # 238 | 2 Dec 17 |
| parkrun | 27:03 | | | | 182 | | | | Ferry Meadows | Peterborough parkrun # 224 | 30 Sep 17 |
| parkrun | 27:11 | | | | 161 | | | | Huntingdon | Huntingdon parkrun # 242 | 25 Dec 17 |
| parkrun | 27:28 | | | | 138 | | | | Huntingdon | Huntingdon parkrun # 214 | 3 Jun 17 |
| parkrun | 28:30 | | | | 174 | | | | Huntingdon | Huntingdon parkrun # 210 | 29 Apr 17 |
| parkrun | 28:40 | | | | 287 | | | | Ferry Meadows | Peterborough parkrun # 221 | 9 Sep 17 |
| parkrun | 28:42 | | | | 173 | | | | Huntingdon | Huntingdon parkrun # 211 | 6 May 17 |
| parkrun | 28:49 | | | | 162 | | | | Huntingdon | Huntingdon parkrun # 209 | 22 Apr 17 |
| parkrun | 31:21 | | | | 232 | | | | Huntingdon | Huntingdon parkrun # 228 | 16 Sep 17 |
| parkrun | 31:38 | | | | 199 | | | | Huntingdon | Huntingdon parkrun # 232 | 14 Oct 17 |
| parkrun | 33:08 | | | | 144 | | | | Huntingdon | Huntingdon parkrun # 234 | 4 Nov 17 |
| ZXC | 45:32 | | | | 401 | | | | St. Neots | Frostbite Friendly League | 1 Oct 17 |
| 2016 V45 Biggleswade/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.3 | | | | 2 | ns | | | St. Ives | Eastern Veterans' League Division NW | 4 May 16 |
| LJ | 5.01 | | | | 2 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| LJ | 4.70 | | | | 2 | | | | St. Ives | Eastern Veterans' League Division NW | 4 May 16 |
| LJ | 4.59 | | | | 2 | B | | | St Ives | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| TJ | 10.91 | i | | | 10 | | | | Sheffield | Northern Athletics Open Meeting | 12 Nov 16 |
| TJ | 10.70 | | | | 4 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| TJ | 10.60 | | | | 1 | | | | St. Ives | Cambridgeshire AA Development Open | 20 Jul 16 |
| TJ | 10.19 | | | | 2 | B | | | St Ives | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| parkrun | 28:54 | | | | 121 | | | | Huntingdon | Huntingdon parkrun # 154 | 2 Apr 16 |
| parkrun | 29:37 | | | | 128 | | | | Huntingdon | Huntingdon parkrun # 152 | 19 Mar 16 |
| parkrun | 30:00 | | | | 251 | | | | Ferry Meadows | Peterborough parkrun # 133 | 2 Jan 16 |
| 2015 V45 Biggleswade/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.8 | | | | 5 | | | | Milton Keynes | Eastern Veterans' League Division SW | 6 May 15 |
| LJ | 5.27 | i | | | 2 | | | | Lee Valley | SCVAC Championships | 22 Feb 15 |
| LJ | 5.19 | | | | 4 | | | | Cambridge | Cambridgeshire County Championships | 23 May 15 |
| LJ | 5.18 | | | | 3 | | | | Bedford | Bedfordshire County Championships | 17 May 15 |
| LJ | 5.01 | | -1.9 | | 20 | q | | | Lyon, FRA | WMA - World Masters Championships | 15 Aug 15 |
| LJ | 4.85 | | | | 2 | | | | Milton Keynes | Eastern Veterans' League Division SW | 6 May 15 |
| TJ | 11.33 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| TJ | 11.33 | | 0.6 | | 15 | q | | | Lyon, FRA | WMA - World Masters Championships | 11 Aug 15 |
| TJ | 11.28 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 15 |
| TJ | 11.25 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 26 Jul 15 |
| TJ | 10.99 | | | | 1 | | | | Luton | Eastern Veterans' Championships | 28 Jun 15 |
| SP7.26K | 5.87 | | | | 7 | | | | Milton Keynes | Eastern Veterans' League Division SW | 6 May 15 |
| parkrun | 26:33 | | | | 74 | | | | Huntingdon | Huntingdon parkrun # 103 | 11 Apr 15 |
| parkrun | 27:42 | | | | 36 | | | | Wetherby | Wetherby parkrun # 3 | 4 Apr 15 |
| parkrun | 28:44 | | | | 175 | | | | Bedford | Bedford parkrun # 233 | 26 Dec 15 |
| parkrun | 30:15 | | | | 236 | | | | Ferry Meadows | Peterborough parkrun # 124 | 14 Nov 15 |
| parkrun | 31:17 | | | | 148 | | | | Huntingdon | Huntingdon parkrun # 139 | 19 Dec 15 |
| parkrun | 31:49 | | | | 182 | | | | Huntingdon | Huntingdon parkrun # 130 | 17 Oct 15 |
| 2014 V45 Biggleswade/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.3 | i | | | 2 | | | | King's Lynn | Keith Ward Memorial | 26 Jan 14 |
| 60 | 8.4 | i | | | 2 | h | | | King's Lynn | Keith Ward Memorial | 26 Jan 14 |
| LJ | 5.20 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 14 |
| LJ | 4.97 | | | | 3 | | | | Milton Keynes | Veterans Inter-Club Series | 7 May 14 |
| LJ | 4.83 | i | | | 3 | | | | King's Lynn | Keith Ward Memorial | 26 Jan 14 |
| TJ | 10.95 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 14 |
| parkrun | 26:51 | | | | 69 | | | | Huntingdon | Huntingdon parkrun # 79 | 1 Nov 14 |
| parkrun | 26:58 | | | | 67 | | | | Huntingdon | Huntingdon parkrun # 82 | 22 Nov 14 |
| parkrun | 28:49 | | | | 175 | | | | Bedford | Bedford parkrun # 150 | 3 May 14 |
| parkrun | 33:48 | | | | 153 | | | | Huntingdon | Huntingdon parkrun # 56 | 17 May 14 |
| 2013 V40 Biggleswade/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.20 | | | | 3 | | | | Sandy | Eastern Veterans' League Central Division | 1 May 13 |
| LJ | 5.08 | | | | 1 | | | | Sandy | Eastern Veterans' League Central Division | 1 May 13 |
| LJ | 5.05 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| TJ | 11.48 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 13 |
| TJ | 11.07 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| TJ | 10.51 | | | | 1 | | | | Stevenage | Eastern Veterans' League Central Division | 5 Jun 13 |
| TJ | 10.36 | | | | 1 | | | | St. Ives | Cambridgeshire AA Development Open | 17 Jul 13 |
| parkrun | 29:36 | | | | 127 | | | | Bedford | Bedford parkrun # 106 | 29 Jun 13 |
| parkrun | 40:25 | | | | 168 | | | | Bedford | Bedford parkrun # 98 | 4 May 13 |
| 2011 V40 Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.2 | | | | 5 | | | | Huntingdon | Eastern Veterans League Central Division | 6 Jul 11 |
| LJ | 4.85 | i | | | 1 | | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 13 Feb 11 |
| LJ | 4.75 | | | | 1 | | | | Huntingdon | Eastern Veterans League Central Division | 6 Jul 11 |
| TJ | 10.76 | | | | 1 | | | | Milton Keynes | Eastern Veterans League Central Division | 3 Aug 11 |
| TJ | 10.50 | i | | | 1 | | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 13 Feb 11 |
| TJ | 10.31 | | | | 1 | | | | Cambridge | Eastern Veterans League Central Division | 1 Jun 11 |
| 2010 V40 Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 5.04 | | | | 2 | | | | Milton Keynes | Eastern Veterans' League Final | 5 Sep 10 |
| TJ | 10.76 | | | | 3 | | | | Milton Keynes | Eastern Veterans' League Final | 5 Sep 10 |
| TJ | 10.57 | | | | 1 | | | | Cambridge | Eastern Veterans' League Central | 2 Jun 10 |
| 2009 V40 Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 10.64 | | | | 2 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 09 |
| 1990 U23 Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 13.72 | | | | 2 | | | | Tooting Bec | Interbanks Championships | 4 Aug 90 |