| 2022 SEN Tonbridge/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:51 | | | | 18 | A | | | Barrowford | Podium 5K | 2 Apr 22 |
| 5K | 15:15 | | | | 12 | | | | Douglas | Isle of Man Easter Festival 5K | 17 Apr 22 |
| parkrun | 16:08 | | | | 1 | | | 1 | Roundhay | Roundhay parkrun # 493 | 12 Feb 22 |
| 5.08KL | 15:28 | | | | 3 | L2 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 4MMT | 21:43 | | | | 10 | | | | Peel | Isle of Man Easter Festival Peel Hill | 16 Apr 22 |
| 10K | 31:29 | | | | 10 | | | | Port Erin | Isle of Man Easter Festival of Running 10K | 15 Apr 22 |
| 2021 SEN Tonbridge/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2MXCL | 10:55 | | | | 19 | L4 | | | Leeds | University of Leeds Relays | 4 Dec 21 |
| 2MXCL | 12:20 | | | | 37 | L2 | | | Leeds | University of Leeds Relays | 4 Dec 21 |
| 5KXC | 16:05 | | | | 3 | | | | Edinburgh | Edinburgh University Braid Hills Open | 13 Nov 21 |
| parkrun | 16:48 | | | | 1 | | | 1 | Roundhay | Roundhay parkrun # 473 | 25 Sep 21 |
| 2020 SEN Tonbridge/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KXC | 22:09 | | | | 13 | | | | Leeds | Leeds Varsity | 18 Jan 20 |
| 10KXC | 35:16 | | | | 69 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 2019 SEN Tonbridge/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KXC | 19:28 | | | | 3 | | | | Leeds | Leeds Varsity | 12 Jan 19 |
| 4.8MXC | 26:17 | | | | 1 | | | | Roundhay Park | PECO League | 10 Feb 19 |
| 5.38ML | 27:12 | | | | 11 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| HM | 72:09 | | | 72:10 | 40 | | | | Milan, ITA | Stramilano Half Marathon | 24 Mar 19 |
| 2018 U23 Tonbridge/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.01KXCL | 9:06 | | | | 4 | L5 | | | Manchester | University of Manchester Relays | 27 Oct 18 |
| 3.01KXCL | 9:17 | | | | 24 | L1 | | | Manchester | University of Manchester Relays | 27 Oct 18 |
| 2MXCL | 9:44 | | | | 6 | L1 | | | Leeds | University of Leeds Relays | 1 Dec 18 |
| 4.4MXC | 26:44 | | | | 1 | | | | Roundhay Park | PECO League | 7 Jan 18 |
| 5MXC | 29:02 | | | | 1 | | | | Temple Newsam | PECO League | 16 Dec 18 |
| 10K | 32:23 | | | | 9 | | | | Port Erin | Isle of Man Easter Festival of Running 10K | 30 Mar 18 |
| 10KXC | 32:12 | | | | 4 | | | | Edinburgh | Edinburgh University Braid Hills Open | 17 Nov 18 |
| 10KXC | 34:38 | | | | 28 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| ZXC | 31:44 | | | | 4 | | | | Leeds | Leeds Varsity | 13 Jan 18 |
| 2017 U23 Tonbridge/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.31 | | | | 1 | E | | | Sportcity | BMC Grand Prix | 27 May 17 |
| 3000 | 8:27.95 | | | | 5 | 4 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 5000 | 14:46.40 | | | | 1 | 1 | | | Bedford | BUCS Championships | 1 May 17 |
| 3.01KXCL | 9:06 | | | | 2 | L2 | | | Manchester | University of Manchester Relays | 28 Oct 17 |
| 3.01KXCL | 9:22 | | | | 5 | L5 | | | Manchester | University of Manchester Relays | 28 Oct 17 |
| 2MXCL | 10:30 | | | | 2 | L4 | | | Leeds | Leeds University Relays | 2 Dec 17 |
| 5K | 15:49 | | | | 9 | | | | Douglas | Isle of Man Easter Festival 5K | 16 Apr 17 |
| parkrun | 15:22 | | | | 1 | | | 1 | York | York parkrun # 237 | 25 Mar 17 |
| 5.88KL | 17:53 | | | | 11 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 4MMT | 20:42 | | | | 3 | | | | Peel | Isle of Man Easter Festival Peel Hill | 15 Apr 17 |
| 4.7MXC | 29:34 | | | | 1 | | | | Beckett Park | PECO League | 22 Jan 17 |
| 8.65KL | 27:41 | | | | 10 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 10K | 29:59 | | | 30:01 | 15 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
| 10K | 31:28 | | | | 3 | | | | Port Erin | Isle of Man Easter Festival of Running 10K | 14 Apr 17 |
| 10.36KXC | 34:00 | | | | 46 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 12KXC | 40:25 | | | | 11 | | | | Brands Hatch | Kent County Championships | 7 Jan 17 |
| ZXC | 30:55 | | | | 5 | | | | North Leeds | Leeds Varsity | 14 Jan 17 |
| 2016 U23 Tonbridge/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:05.03 | | | | 1 | B | | | Eltham | BMC Regional Races | 20 Jul 16 |
| 1500 | 4:10.77 | | | | 1 | A | | | Crawley | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| Mile | 4:33.69 | | | | 1 | 5 | | | Tonbridge | Norman Fowler Memorial & Avril Bowring Memorial Open Series | 5 Jul 16 |
| 3000 | 8:48.5 | | | | 1 | | | | Cleckheaton | Spenborough AC Winter Warm-Up Open | 20 Mar 16 |
| 5000 | 15:12.96 | | | | 5 | D | | | Sports City | BMC Grand Prix | 14 May 16 |
| 3.01KXCL | 8:51 | | | | 3 | L4 | | | Manchester | University of Manchester Relays | 22 Oct 16 |
| 2MXCL | 9:45 | | | | 2 | L1 | | | West Park | Leeds University Relays | 3 Dec 16 |
| 5KL | 16:34 | | | | 15 | | | 3 | Douglas | Isle of Man Easter Festival 5K Relay | 27 Mar 16 |
| parkrun | 15:58 | | | | 1 | | | 1 | Woodhouse Moor | Leeds parkrun # 442 | 13 Feb 16 |
| parkrun | 16:18 | | | | 4 | | | 1 | Woodhouse Moor | Leeds parkrun # 458 | 4 Jun 16 |
| 4MMT | 22:43 | | | | 9 | | | 2 | Peel | Isle of Man Easter Festival Peel Hill | 26 Mar 16 |
| 4.7MXC | 25:30 | | | | 1 | | | | Temple Newsam | PECO League | 27 Nov 16 |
| 8KXC | 28:39 | | | | 16 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 5.38ML | 28:27 | | | | 28 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 10K | 30:53 | c | | | 26 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 6 Nov 16 |
| 10K | 31:35 | | | 31:36 | 57 | | | | Telford | Telford 10K | 11 Dec 16 |
| 10K | 32:09 | | | 32:09 | 6 | | | | Lincoln | Asda Foundation City of Lincoln 10K | 17 Apr 16 |
| 10K | 32:37 | | | | 12 | | | 3 | Port Erin | Isle of Man Easter Festival of Running 10K | 25 Mar 16 |
| 10K | 33:29 | | | 33:29 | 73 | | | | London | Vitality London 10,000 | 30 May 16 |
| 10KXC | 32:13 | | | | 9 | | | | Edinburgh University Braid Hills Open | Edinburgh University Braid Hills Open | 12 Nov 16 |
| 10.2KXC | 34:13 | | | | 75 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 2015 U20 Tonbridge/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2MXCL | 11:18 | | | | 4 | L3 | | | Leeds | Leeds University Relays | 5 Dec 15 |
| ZXC | 27:38 | | | | 11 | B | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| 2014 U20 Tonbridge/Judd School |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:37.66 | | | | 3 | A | | | Eton | UK Youth Development U17/U20 League Division Southern Premier 1 | 29 Jun 14 |
| parkrun | 16:34 | | | | 1 | | | | Woodhouse Moor | Leeds parkrun # 365 | 20 Sep 14 |
| ZXC | 30:45 | | | | 6 | | | | Hythe | Kent County Championships | 4 Jan 14 |
| ZXCL | 13:53 | | | | 7 | L4 | | | Sparrows Den | Will Bolton Memorial Relays (4 x 4K) | 13 Sep 14 |
| 2013 U20 Tonbridge/Judd School |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:25.15 | | | | 1 | | | | Tonbridge | Tonbridge AC Club Championships & Open Event | 26 Aug 13 |
| ZXC | 16:35 | | | | 2 | | | | Swanley | Kent League | 5 Oct 13 |
| ZXC | 21:34 | | | | 44 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 22:11 | | | | 7 | | | | Detling | Kent County Championships | 5 Jan 13 |
| 2012 U17 Tonbridge/Judd School |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:19.29 | | | | 3 | B | | | Hendon | McCain Young Athletes' League Southern Final | 29 Jul 12 |
| 3000 | 9:30.68 | | | | 1 | A | | | Ashford | McCain Young Athletes' League Division Southern Premier E | 17 Jun 12 |
| 3.851KL | 12:44 | | | | 7 | L3 | | | Aldershot | Southern Road Relays (SW/U17M) | 22 Sep 12 |
| ZXC | 21:02 | | | | 16 | | | | Basildon | South East Schools' Inter Counties | 4 Feb 12 |
| ZXC | 21:16 | | | | 7 | | | | Dartford | Kent County Championships | 7 Jan 12 |
| ZXC | 21:30 | | | | 91 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 21:51 | | | | 34 | | | | Brighton | Southern Championships | 28 Jan 12 |
| 2011 U17 Tonbridge/Judd School |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:29.2 | | | | 7 | | | | Abingdon | English Schools' Cup Final | 9 Jul 11 |
| 1500 | 4:58.3 | | | | 8 | | | | Hendon | English Schools Track & Field Cup South East Regional A Final | 15 Jun 11 |
| DT1.25K | 25.64 | | | | 11 | | | | Hendon | English Schools Track & Field Cup South East Regional A Final | 15 Jun 11 |
| DT1.25K | 24.63 | | | | 22 | | | | Abingdon | English Schools' Cup Final | 9 Jul 11 |
| 3.851KL | 12:57 | | | | 9 | L4 | | | Aldershot | Southern Road Relay Championships SW/U17M | 24 Sep 11 |
| ZXC | 14:33 | | | | 5 | | | | Wilmington | Kent County Championships | 8 Jan 11 |
| ZXC | 16:13 | | | | 17 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 20:37 | | | | 6 | | | | Swanley Park | Kent County Schools Championships | 15 Jan 11 |
| 2010 U15 Judd School |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:30.04 | | | | 5 | | | | Ashford | Kent Schools Championships | 12 Jun 10 |
| 1500 | 4:59.46 | | | | 1 | h2 | | | Ashford | Kent Schools Championships | 12 Jun 10 |
| ZXC | 12:41 | | | | 2 | | | | Wilmington | Kent Schools' Championships | 6 Feb 10 |
| ZXC | 14:09 | | | | 206 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| 2009 U15 Judd School |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 16:01 | | | | 7 | | | | Bexley | ESAA English Schools Cup SE Regional Final | 14 Nov 09 |
| ZXC | 17:07 | | | | 11 | | | | Newquay | English Schools Cup Final | 5 Dec 09 |