| 2019 V40 Hallamshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:39 | | | | 19 | | | | Nostell | Nostell Priory parkrun # 249 | 8 Jun 19 |
| 2016 V35 Hallamshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:30 | | | | 21 | | | 2 | Manchester | Sale Sizzler 5K Series | 11 Aug 16 |
| 10K | 34:02 | | | 34:06 | 62 | | | 5 | Cardiff | Cardiff 10K | 11 Sep 16 |
| 12KXC | 49:33 | | | | 243 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| Mar | 2:49:24 | | | 2:49:36 | 643 | | | | Berlin, GER | BMW Berlin Marathon | 25 Sep 16 |
| 2014 V35 Hallamshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:26 | | | | 2 | | | 1 | Doncaster | Doncaster Town Centre 5K | 16 Jul 14 |
| 5K | 15:33 | | | | 7 | | | | Manchester | Sale Sizzler 5K Series | 3 Jul 14 |
| parkrun | 15:36 | | | | 1 | | | 1 | Endcliffe | Sheffield Hallam parkrun # 189 | 5 Apr 14 |
| parkrun | 15:58 | | | | 2 | | | 1 | Abingdon | Abingdon parkrun # 138 | 29 Mar 14 |
| 3.6ML | 18:49 | | | | 1 | L2 | | | Sheffield | Dam Flask Relays | 24 Jun 14 |
| 6KL | 19:49 | | | | 14 | L2 | | | Warrington | Northern Men's 6 Stage Relays | 20 Sep 14 |
| SHORT10K | 31:06 | | | 31:08 | 20 | | | | Partington | Trafford 10K | 9 Mar 14 |
| 12KXC | 39:45 | | | | 108 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| HM | 70:10 | a | | | 30 | | | 3 | Newcastle-South Shields | Bupa Great North Run | 7 Sep 14 |
| Mar | 2:28:18 | | | 2:28:18 | 49 | | | | London | Virgin London Marathon | 13 Apr 14 |
| 2013 V35 Hallamshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:49.47 | | | | 11 | 1 | | | Stretford | Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship) | 16 Jul 13 |
| 5000 | 15:10.35 | | | | 7 | | | | Sportcity | Northern Athletics U20/Senior Championships | 22 Jun 13 |
| 5000 | 15:24.10 | | | | 1 | | | | Cudworth | Yorkshire County Championships | 26 May 13 |
| 5000 | 15:25.54 | | | | 7 | C | | | Stretford | BMC Grand Prix | 17 Aug 13 |
| 3ML | 15:25 | | | | 1 | L2 | | | Sutton Coldfield | National Masters Open Road Relays | 18 May 13 |
| 5K | 15:20 | | | | 7 | | | | Manchester | Sale Sizzler 5K Series | 1 Aug 13 |
| parkrun | 15:58 | | | | 1 | | | 1 | Endcliffe | Sheffield Hallam parkrun # 151 | 6 Jul 13 |
| parkrun | 16:13 | | | | 1 | | | 1 | Endcliffe | Sheffield Hallam parkrun # 141 | 27 Apr 13 |
| 3.6ML | 18:20 | | | | 2 | L4 | | | Sheffield | Dam Flask Relays | 25 Jun 13 |
| 6KL | 20:27 | | | | 2 | L6 | | | Sheffield | Yorkshire Relay Championships | 31 Aug 13 |
| 10K | 32:42 | | | 32:43 | 10 | | | | Dewsbury | Dewsbury 10K | 3 Feb 13 |
| SHORT10K | 32:18 | | | 32:20 | 31 | | | | Partington | Trafford 10K | 10 Mar 13 |
| HM | 69:36 | c | | | 13 | | | | Bristol | Bristol Half Marathon | 15 Sep 13 |
| ZXC | 36:07 | | | | 18 | | | | Ripon | Yorkshire County Championships | 5 Jan 13 |
| 2012 V35 Hallamshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:07.08 | | | | 6 | 1 | | | Stretford | Trafford Grand Prix inc. Northern U20 Championships | 10 Jul 12 |
| 1500 | 4:09.96 | | | | 11 | 1 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 24 Jul 12 |
| 1500 | 4:17.9 | | | | 1 | | | | Doncaster | South Yorkshire Senior League | 21 Jun 12 |
| 3000 | 8:47.42 | | | | 8 | 1 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 12 Jun 12 |
| 5000 | 15:28.81 | | | | 7 | B | | | Birmingham | England Championships (Inc North & Midland Championships) | 2 Jun 12 |
| 5000 | 15:31.83 | | | | 4 | | | | Cudworth | Yorkshire County Championships | 12 May 12 |
| 10000 | 31:54.9 | | | | 1 | | | | Cudworth | Dorothy Hyman Series (10,000m) | 8 Feb 12 |
| 5K | 15:27 | | | | 5 | | | | Wythenshawe | Sale Sizzler 5K | 19 Jul 12 |
| 3.6ML | 18:18 | | | | 1 | L2 | | | Low Bradfield | Dam Flask Relays | 26 Jun 12 |
| 7.6KL | 24:04 | | | | 11 | L3 | | | Liverpool | Northern Men's 12-Stage Relays (Long Legs) | 31 Mar 12 |
| 8.663KL | 28:13 | | | | 39 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10K | 33:08 | | | 33:08 | 6 | | | | Sheffield | Percy Pud 10K | 2 Dec 12 |
| HM | 75:19 | | | 75:19 | 34 | | | | Wilmslow | Wilmslow Half Marathon (Inc England Champs) | 25 Mar 12 |
| Mar | 2:31:42 | | | 2:31:42 | 67 | | | | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 37:43 | | | | 19 | | | | Wakefield | Yorkshire County Championships | 7 Jan 12 |
| ZXC | 40:52 | | | | 160 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| 2011 SEN Hallamshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:53.36 | | | | 6 | 1 | | | Stretford | Trafford Grand Prix | 9 Aug 11 |
| 3000 | 8:54.15 | | | | 16 | 1 | | | Stretford | Trafford Grand Prix | 26 Jul 11 |
| 3000 | 8:59.21 | | | | 7 | 1 | | | Stretford | Trafford Grand Prix | 23 Aug 11 |
| 5000 | 15:28.60 | | | | 6 | | | | Stretford | Trafford Grand Prix | 6 Sep 11 |
| 5K | 15:41 | | | | 7 | O | | | Doncaster | Doncaster Town Centre Open 5K | 13 Jul 11 |
| 3.6ML | 19:03 | | | | 4 | L4 | | | Sheffield | Dam Flask Relays | 28 Jun 11 |
| 4.5ML | 23:44 | | | | 10 | L3 | | | Catterick | Northern Men's 12 Stage Relays (Long Legs) | 20 Mar 11 |
| 10K | 32:32 | | | 32:35 | 57 | | | | Leeds | Leeds Abbey Dash 10K | 20 Nov 11 |
| 10K | 32:37 | | | 32:38 | 10 | | | | Draycott | Wilne 10K | 4 Sep 11 |
| 10K | 33:37 | | | 33:37 | 21 | | | | Dewsbury | Dewsbury 10K | 6 Feb 11 |
| 10K | 41:59 | | | 42:06 | 199 | | | | Sheffield | Percy Pud 10K | 4 Dec 11 |
| SHORT10K | 32:05 | | | 32:09 | 33 | | | | Partington | Trafford 10K | 13 Mar 11 |
| HM | 72:23 | | | 72:26 | 16 | | | | Peterborough | Perkins Great Eastern Half Marathon | 9 Oct 11 |
| ZXC | 31:43 | | | | 6 | | | | Spinkhill | Up & Running South Yorkshire League | 27 Nov 11 |
| ZXC | 33:47 | | | | 2 | | | | Sheffield | Sheffield Open | 2 Jan 11 |
| ZXC | 34:09 | | | | 5 | | | | Doncaster | Up & Running South Yorkshire League | 11 Dec 11 |
| ZXC | 34:10 | | | | 3 | | | | Barnsley | Up & Running South Yorkshire League | 13 Nov 11 |
| ZXC | 35:26 | | | | 3 | | | | Sheffield | Sheffield Open | 31 Dec 11 |
| ZXC | 39:19 | | | | 13 | | | | Doncaster | Yorkshire & Humberside County Championships | 9 Jan 11 |
| ZXC | 40:32 | | | | 129 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 43:25 | | | | 51 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| 2010 SEN Hallamshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:12.46 | | | | 4 | 2 | | | Stretford | Trafford Grand Prix Open | 29 Jun 10 |
| 3000 | 8:52.72 | | | | 17 | 1 | | | Stretford | Trafford Grand Prix Open | 1 Jun 10 |
| 3000 | 8:57.54 | | | | 10 | 1 | | | Stretford | Trafford Grand Prix Open | 15 Jun 10 |
| 3000 | 9:09.94 | | | | 9 | 1 | | | Stretford | Trafford Grand Prix Open | 24 Aug 10 |
| 5000 | 15:25.15 | | | | 2 | | | | Don Valley | Yorkshire & Humberside County Championships | 9 May 10 |
| 5000 | 15:54.6 | | | | 1 | B | | | Don Valley | Northern League 4EC | 4 Jul 10 |
| LJ | 4.83 | | | | 2 | B | | | Don Valley | Northern League 4EC | 4 Jul 10 |
| 5K | 16:30 | | | | 14 | | | | Doncater | Doncaster Town Centre 5K | 14 Jul 10 |
| 7.4KL | 25:04 | | | | 11 | L11 | | | Manchester | Northern Counties Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 8.663KL | 29:04 | | | | 18 | L11 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 10K | 33:08 | | | | 4 | | | | Rothwell | Rothwell 10K | 3 May 10 |
| 10K | 33:14 | | | 33:17 | 15 | | | | Dewsbury | Dewsbury 10K | 7 Feb 10 |
| 10K | 33:31 | | | | 8 | | | | Doncaster | Askern 10K | 19 May 10 |
| ZXC | 22:45 | | | | 2 | | | | Barnsley | South Yorkshire League | 24 Oct 10 |
| ZXC | 30:42 | | | | 1 | | | | Askern | South Yorkshire League | 28 Nov 10 |
| ZXC | 35:38 | | | | 16 | | | | Wakefield | Yorkshire & Humberside County Championships | 20 Feb 10 |
| ZXC | 36:57 | | | | 3 | | | | Blackburn | Mid Lancashire League | 13 Nov 10 |
| ZXC | 43:18 | | | | 135 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 45:22 | | | | 76 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXCL | 16:17 | | | | 40 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 SEN South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:00 | | | | 11 | | | | Horwich | Horwich Carnival 5K | 21 Jun 09 |
| 10K | 34:08 | | | | 3 | | | | Blackpool | Beaverbrooks Blackpool 10K | 10 May 09 |
| 10K | 34:32 | c | | | 74 | | | | Vancouver, CAN | Vancouver Sun Run 10K | 19 Apr 09 |
| 10K | 34:38 | | | | 18 | | | | Tintwistle | Percy Pud 10K | 6 Dec 09 |
| ZXC | 34:17 | | | | 6 | | | | Sheffield | South Yorkshire League (inc South Yorkshire Championships) | 13 Dec 09 |
| ZXC | 36:46 | | | | 11 | | | | Sheffield Longley Park | South Yorkshire League | 8 Nov 09 |
| ZXC | 39:50 | | | | 7 | | | | Doncaster | South Yorkshire League | 22 Nov 09 |
| ZXC | 45:03 | | | | 22 | | | | Croydon | Surrey County Championships | 3 Jan 09 |
| 2008 SEN South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:02.18 | | | | 5 | h1 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 1500 | 4:04.30 | | | | 6 | A | | | Eltham | BMC Regional Races | 25 Jun 08 |
| 1500 | 4:05.06 | | | | 10 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| 1500 | 4:05.8 | | | | 8 | 13 | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| 1500 | 4:08.63 | | | | 6 | B | | | Eltham | BMC Regional Races | 20 Aug 08 |
| 1500 | 4:08.63 | | | | | | | | Eltham | Cambridge Harriers Open | 20 Aug 08 |
| 1500 | 4:09.9 | | | | | | | | Kingston | Southern Mens League - Div 3S | 2 Aug 08 |
| 1500 | 4:13.2 | | | | | | | | Tooting Bec | Rosenheim League Eastern Division | 4 Jun 08 |
| 3000 | 8:48.24 | | | | 11 | 3 | | | Watford | Watford Harriers Open Graded Meeting | 30 Jul 08 |
| 3000 | 8:53.5 | | | | 2 | | | | Tooting Bec | Rosenheim League - Eastern Division | 2 Jul 08 |
| 5000 | 15:38.9 | | | | 1 | | | | Catford | Southern Men's League Division 3S | 12 Jul 08 |
| 5MMT | 28:35 | | | | 2 | | | | Blackpool | Rudolf's Red Nose 5 | 21 Dec 08 |
| 10K | 34:03 | | | | 2 | | | | Blackpool | Stanley Park 10K | 9 Mar 08 |
| 10K | 34:45 | | | | 20 | | | | Westminster | Asics British 10K London Run | 6 Jul 08 |
| ZXC | 28:30 | | | | 19 | | | | Wimbledon Common | Surrey Men's League Division 1 | 8 Nov 08 |
| ZXC | 29:53 | | | | 13 | | | | Richmond Park | Sweatshop Surrey League Division 1 | 9 Feb 08 |
| ZXC | 30:44 | | | | 17 | | | | Richmond Park | Surrey Men's League Division 1 | 11 Oct 08 |
| ZXC | 36:43 | | | | 142 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| 2007 SEN South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.7 | | | | | | | | Twickenham | Southern Men's League Division 3S | 5 May 07 |
| 800 | 2:02.4 | | | | | | | | Tooting Bec | Rosenheim League | 6 Jun 07 |
| 800 | 2:03.2 | | | | 10 | C | | | Brighton | BMC Brighton Regional Races | 15 Aug 07 |
| 1500 | 4:02.74 | | | | 5 | 11 | | | Watford | Watford Open Graded Meeting | 8 Aug 07 |
| 1500 | 4:03.5 | | | | 2 | A | | | Eltham | BMC Eltham Regional Races | 18 Jul 07 |
| 1500 | 4:03.73 | | | | 11 | h2 | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| 1500 | 4:04.11 | | | | 2 | | | | Kingston | Surrey County Championships | 13 May 07 |
| 1500 | 4:05.98 | | | | 4 | A | | | Watford | Watford Open Graded Meeting | 5 Sep 07 |
| 1500 | 4:06.0 | | | | 2 | | | | Hoo | Southern Men's League Division 3S | 23 Jun 07 |
| 1500 | 4:09.4 | | | | 1 | | | | Mile End | Southern Men's League Division 3S | 4 Aug 07 |
| 1500 | 4:09.4 | | | | | | | | Mile End | Southern Men's League Division 3S | 4 Aug 07 |
| 1500 | 4:09.7 | | | | | | | | Battersea Park | Rosenheim League East Div M1 | 2 May 07 |
| 10K | 33:44 | | | | 33 | | | | Clitheroe | Ribble Valley 10K | 30 Dec 07 |
| 10K | 34:05 | | | | 5 | | | | Dunsfold | Puma Dunsfold 10K | 15 Apr 07 |
| 10K | 34:13 | | | | 1 | | | | Denmead | Denmead 10K | 21 Oct 07 |
| 2006 SEN South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.7 | | | | 2 | B | | | Aldershot | Representative Match | 12 Jul 06 |
| 800 | 1:59.41 | | | | 6 | 1 | | | Watford | Watford Open Meeting | 17 May 06 |
| 800 | 1:59.7 | | | | 2 | | | | Bromley | Southern Men's League Division 3S | 29 Apr 06 |
| 800 | 2:02.0 | | | | 1 | | | | Tooting Bec | Rosenheim League East Division | 21 Jun 06 |
| 1500 | 4:00.4 | | | | 2 | | | | Wimbledon | Rosenheim League East Division | 7 Jun 06 |
| 1500 | 4:01.50 | | | | 11 | | | | Crystal Palace | Southern Senior & U20 Championships | 18 Jun 06 |
| 1500 | 4:04.1 | | | | 1 | | | | Croydon | Rosenheim League East Division | 24 May 06 |
| 1500 | 4:05.2 | | | | 1 | | | | Battersea Park | Rosenheim League | 10 May 06 |
| 1500 | 4:05.72 | | | | 2 | | | | Tooting Bec | Herne Hill Harriers Open Meeting | 29 Jul 06 |
| 3000 | 8:59.7 | | | | 2 | | | | Tooting Bec | Rosenheim League East Division | 21 Jun 06 |
| 2005 SEN |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.1 | | | | 4 | D | | | Brighton | BMC | 17 Aug 05 |
| 2004 SEN Blackpool & Fylde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 27:36 | | | | 11 | | | | Bispham | Inter Club Series 5 | 7 Apr 04 |
| 5M | 27:36 | | | | 13 | | | | Lytham St Annes | INTER CLUB GRAND PRIX 5 | 13 May 04 |
| 10K | 34:39 | | | | 2 | | | | Stanley Park | STANLEY PARK 10km | 14 Mar 04 |