Sarah Sellens

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Club:Colchester H
Gender:Female
Age Group:SEN
County:Essex
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
15004:59.424:59.42
300010:36.9010:36.90
500021:12.321:12.3
5K19:0319:0319:16
parkrun19:1420:4519:2219:14
5M30:2830:2831:0732:0831:36
10K37:2739:2937:2737:5040:1139:16
10M63:5463:54
HM82:3482:3487:4785:4986:0885:19
EventPB2018201720162015201420132012201120102009200820072006
15M1:39:501:39:50
20M2:16:582:16:58
Mar3:06:553:09:363:06:55

Performances Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 SEN Colchester H
EventPerfPosVenueMeetingDate
5KL20:063L3HarwichEssex Relay Championships24 Mar 18
2017 SEN Colchester H
EventPerfPosVenueMeetingDate
500021:12.32BHarrowSweatshop Southern Athletics League Division 121 May 17
parkrun20:45102Great CornardGreat Cornard parkrun # 1954 Nov 17
parkrun20:47222Great CornardGreat Cornard parkrun # 1658 Apr 17
parkrun20:531911Great CornardGreat Cornard parkrun # 1696 May 17
parkrun20:591211Great CornardGreat Cornard parkrun # 16722 Apr 17
parkrun21:331321Great CornardGreat Cornard parkrun # 1641 Apr 17
ZXC27:4619HorseheathEssex League28 Oct 17
2016 SEN Colchester H
EventPerfPosVenueMeetingDate
5KL20:022L2HarwichEssex Relay Championships19 Mar 16
15MMT1:55:28784BenfleetBenfleet 1517 Jan 16
2015 SEN Colchester H
EventPerfPosVenueMeetingDate
parkrun19:221311Colchester CastleColchester Castle parkrun # 10221 Mar 15
parkrun19:34182BarnstapleBarnstaple parkrun # 1321 Aug 15
parkrun19:46411HavantHavant parkrun # 1566 Jun 15
5MXCNT9Harwich53-12 League15 Nov 15
10K39:3439:2952488LondonBupa London 10,00025 May 15
2014 SEN Colchester H
EventPerfPosVenueMeetingDate
ZRDL22:501L2ChelmsfordEssex Relay Championships22 Mar 14
ZXCL18:324L2HockleyEssex County Relay Championships27 Sep 14
2013 SEN Colchester H
EventPerfPosVenueMeetingDate
15004:59.421BBromleySweatshop Southern Athletics League Division 115 Jun 13
15005:09.62AWorthingSweatshop Southern Athletics League Division 118 May 13
300010:36.901ABromleySweatshop Southern Athletics League Division 115 Jun 13
300010:39.73AWorthingSweatshop Southern Athletics League Division 118 May 13
300010:52.01APeterboroughSweatshop Southern Athletics League Division 110 Aug 13
parkrun19:14711Colchester CastleColchester Castle parkrun # 309 Nov 13
5M30:3130:28521BraintreeBraintree 57 Apr 13
5M30:3730:35505Great BentleyGreat Bentley Friday 55 Jul 13
10K37:27201ColchesterColchester 10K12 May 13
10K38:3138:3140448LondonBupa London 10,000 (10K)27 May 13
9.5MMT68:0833TorringtonTorrington Christmas Caper 9.522 Dec 13
HM82:34c501SilverstoneSilverstone Half Marathon3 Mar 13
HM83:3083:29464ColchesterColchester Half Marathon17 Mar 13
HM85:0585:05533Great BentleyGreat Bentley Half Marathon10 Feb 13
ZXC25:1246BiggleswadeSEAA Inter Counties & Masters' Championships14 Dec 13
ZXC25:369ChelmsfordEssex League7 Dec 13
ZXC28:076Epping ForestEssex League12 Jan 13
ZXC31:278BasildonEssex League16 Nov 13
ZXC34:3248Parliament HillSouthern Championships16 Feb 13
ZXC38:138HadleighEssex County Championships5 Jan 13
2012 SEN Bideford
EventPerfPosVenueMeetingDate
5K19:03122HarwichHarwich 5K Series17 May 12
5M31:07553WixWix 5 (Inc Essex Champs)21 Oct 12
10K37:50542ChelmsfordChelmsford 10K (Inc Essex Champs)25 Nov 12
10K38:4838:3913Berlin, GERAsics Grand 10K14 Oct 12
10K39:28462CroxtonBreckland 10K7 May 12
9.5MMT67:11182TorringtonTorrington Christmas Caper 9.523 Dec 12
HM87:47c123Negril, JAMReggae Half Marathon2 Dec 12
HM88:28142HolsworthyRuby Run Half Marathon10 Jun 12
ZXC24:289ColchesterEssex League10 Nov 12
ZXC24:528ChelmsfordEssex League17 Nov 12
ZXC32:566BasildonEssex League15 Dec 12
ZXC34:2760BrightonSouthern Championships28 Jan 12
2011 SEN Colchester H
EventPerfPosVenueMeetingDate
5M32:08101TorringtonBack In Five4 Sep 11
10K40:11724BrentwoodBNY Mellon Brentwood 10K17 Jul 11
7MMT54:0871South MoltonSouth Molton Struggle 72 Oct 11
9.5MMT74:02172TorringtonTorrington Christmas Caper 9.518 Dec 11
10M63:54452TiptreeTiptree 10 (inc Essex Championships)9 Oct 11
HM85:49585Great BentleyGreat Bentley Half Marathon6 Feb 11
20M2:16:58563ColchesterEssex 20 Mile Champs6 Mar 11
ZXC19:1112ExeterBrooks Westward League (Inc Devon County Champs)4 Dec 11
ZXC24:008NewquayBrooks Westward League (inc Cornwall County Championships)6 Nov 11
ZXC42:5721Hadleigh Country ParkEssex County Championships8 Jan 11
ZXCNT1Ipswich53-12 League16 Jan 11
2010 SEN Colchester H
EventPerfPosVenueMeetingDate
5M31:36463KirtonKirton Friday 54 Jun 10
5M33:41411StowmarketStowmarket Friday 511 Jun 10
10K39:16574FelstedFelsted 10K11 Jul 10
HM86:1386:08938Great BentleyGreat Bentley Half Marathon (inc Essex Championships)7 Feb 10
HM88:32435IpswichLarking Gowan Ipswich Half Marathon29 Aug 10
Mar3:09:373:09:3610651BelfastBelfast City Marathon3 May 10
ZXCNT6Harwich53-12 League12 Dec 10
2009 SEN Colchester H
EventPerfPosVenueMeetingDate
5K19:16232HarwichHarwich 5K Series14 May 09
5K19:26181HarwichHarwich Runners 5K Series25 Jun 09
HM85:19664NorwichCity Of Norwich Half Marathon29 Nov 09
HM86:46452WitchfordGrunty Fen Half Marathon13 Sep 09
HM89:38313NorwichBroadland Half Marathon15 Mar 09
15M1:39:50152DissDiss 1527 Sep 09
Mar3:06:551068AbingdonAbingdon Marathon18 Oct 09
Mar3:19:43a27EdinburghEdinburgh Marathon31 May 09
ZXC32:5411ThurrockEssex League10 Oct 09
Total Performances: 76
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500ALL2013746
3000ALL2013361
5KALL2009448
5KU23200942
5KALL2012311
parkrunALL2013569
parkrunALL2015825
parkrunALLAT2302
parkrunALLAT2302
parkrunALLAT2302
5MALL2010216
5MALL2011277
5MALL2012147
5MALL201388
10KALL2010509
10KALL2011785
10KALL2012267
10KALL2013253
10KALL2015702
10MALL2011126
HMALL2009251
HMU23200928
HMALL2010292
HMALL2011296
HMALL2012457
HMALL2013142
20MALL201128
MarU2320094
MarALL2009132
MarALL2010206