| 2021 SEN Tavistock/Coll Charleston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:14.41 | | | | 5 | 1 | | | Columbia SC, USA | USC Open | 17 Apr 21 |
| 3000 | 10:16.46 | | | | 3 | | | | Myrtle Beach SC, USA | Alan Connie Shamrock Invitational | 20 Mar 21 |
| 5000 | 18:04.80 | | | | 1 | | | | Myrtle Beach SC, USA | Myrte Beach Collegiate Challenge | 12 Mar 21 |
| 5000 | 18:45.91 | | | | 23 | | | | Harrisonburg VA, USA | CAA Championships | 1 May 21 |
| 3000SCW | 11:12.05 | | | | 9 | | | | Harrisonburg VA, USA | CAA Championships | 1 May 21 |
| 6KXC | 20:38 | | | | 13 | | | | Winnabow NC, USA | CAA Championships | 5 Mar 21 |
| 6KXC | 23:15 | | | | 17 | | | | Kernersville NC, USA | High Poiint University Winter Vertcross | 12 Feb 21 |
| 2019 U23 Tavistock/Coll Charleston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:56.02 | i | | | 2 | 1 | | | Columbia SC, USA | USC Open | 16 Feb 19 |
| 3000 | 10:04.56 | i | | | 1 | 2 | | | Winston-Salem NC, USA | Camel City Invitational | 1 Feb 19 |
| 3000 | 10:21.06 | i | | | 6 | 1 | | | Columbia SC, USA | Gamecock Inaugural | 18 Jan 19 |
| 2000SCW | 6:52.71 | | | | 1 | | | | Honolulu HI, USA | Rainbow Relays | 23 Mar 19 |
| 5KXC | 18:30 | | | | 1 | | | | Charleston SC, USA | Charleston Classic | 5 Oct 19 |
| ZXC | 21:33 | | | | 14 | | | | New Market VA, USA | CAA Championships | 2 Nov 19 |
| ZXC | 22:25 | | | | 29 | | | | Greenville NC, USA | Pirate Invitational | 18 Oct 19 |
| ZXC | 23:11 | | | | 182 | | | | Charlottesville VA, USA | NCAA Division I Southeast Region Championships | 15 Nov 19 |
| 2018 U23 Tavistock/Coll Charleston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.23 | | | | 9 | 2 | | | Columbia SC, USA | Gamecock Invitational | 7 Apr 18 |
| 1500 | 4:38.61 | | | | 3 | 4 | | | Durham NC, USA | Duke Invitational | 20 Apr 18 |
| 1500 | 4:41.67 | | | | 8 | 1 | | | Columbia SC, USA | Gamecock Invitational | 7 Apr 18 |
| 1500 | 4:41.80 | | | | 5 | | | | Columbia SC, USA | Weems Baskin Relays | 23 Mar 18 |
| 3000 | 11:01.53 | | | | 12 | 1 | | | Myrtle Beach SC, USA | Alan Connie Shamrock Invitational | 15 Mar 18 |
| 5000 | 17:36.48 | | | | 7 | | | | Williamsburg VA, USA | CAA | 4 May 18 |
| 3000SCW | 10:50.17 | | | | 3 | | | | Williamsburg VA, USA | CAA | 4 May 18 |
| parkrun | 19:51 | | | | 4 | | 1 | 1 | Tamar Trails | Tamar Trails parkrun # 82 | 19 May 18 |
| ZXC | 14:08 | | | | 1 | | | | Charleston SC, USA | Buckaneer Invitational | 1 Sep 18 |
| ZXC | 17:24 | | | | 6 | | | | Charlotte NC, USA | Royals Challenge | 12 Oct 18 |
| ZXC | 17:51 | | | | 1 | | | | Charleston SC, USA | Charleston Classic | 6 Oct 18 |
| ZXC | 21:17 | | | | 2 | | | | Hempstead NY, USA | CAA Championship | 26 Oct 18 |
| ZXC | 21:25 | | | | 66 | | | | Rock Hill SC, USA | NCAA Division I Southeast Region Championships | 9 Nov 18 |
| 2017 U20 Tavistock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:02 | | | | 1 | | 1 | 1 | Tamar Trails | Tamar Trails parkrun # 12 | 14 Jan 17 |
| 5.7KXC | 22:06 | | | | 5 | | | 2 | Exeter | South West Inter County Championships | 8 Jan 17 |
| ZXC | 14:50 | | | | 7 | | | | Elon NC, USA | Elon Opener | 2 Sep 17 |
| ZXC | 17:50 | | | | 96 | G | | | Louisville KY, USA | Louisville Classic | 30 Sep 17 |
| ZXC | 17:54 | A | | | 4 | | | | Boone NC, USA | Mountain to Sea CC Meet | 16 Sep 17 |
| ZXC | 21:44 | | | | 3 | | | | Greenville NC, USA | ECU Pirates Invitational | 13 Oct 17 |
| ZXC | 22:07 | | | | 13 | | | | Elon NC, USA | Colonial Athletics Association Cross Country Championships | 28 Oct 17 |
| ZXC | 22:08 | | | | 69 | | | | Earlysville VA, USA | NCAA Division I Southeast Region Championships | 10 Nov 17 |
| 2016 U20 Tavistock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.12 | | | | 4 | A | | | Exeter | BMC Regional Races | 30 Aug 16 |
| 1500 | 4:36.07 | | | | 2 | | | | Exeter | BMC Regional Races | 31 May 16 |
| 1500 | 4:41.79 | | | | 1 | B | | | Street | BMC PB Classic | 2 May 16 |
| 1500SCW | 4:50.45 | | | | 2 | | | | Gateshead | ESAA English Schools' Championships | 9 Jul 16 |
| 1500SCW | 4:53.0 | | | | 1 | | | | Par | Cornwall County Schools' Championships | 11 Jun 16 |
| 2000SCW | 6:42.1 | | | | 1 | | | | Carn Brea | Cornwall County Championships | 14 May 16 |
| 3000SCW | 10:42.21 | | | | 2 | | | | Bedford | England Athletics U20 / U23 Championships | 19 Jun 16 |
| 3.95KXC | 16:17 | | | | 2 | | | | Cheltenham | South West Schools' Championships | 6 Feb 16 |
| 4.014KXC | 17:00 | | | | 1 | | | | Newquay | Cornwall County Schools' Championships | 23 Jan 16 |
| 4.2KXC | 17:24 | | | | 19 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 4.99KXC | 17:26 | | | | 1 | | | | Newquay | Westward League (Inc Cornwall Championships) | 13 Nov 16 |
| 5.2KXC | 20:57 | | | | 2 | | | | Plymouth | Westward League | 9 Oct 16 |
| 6KXC | 22:19 | | | | 9 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 6KXC | 22:51 | | | | 3 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 10K | 38:29 | | | 38:29 | 9 | | 1 | 1 | Yelverton | Burrator 10K | 22 May 16 |
| 10K | 39:08 | | | | 55 | | 3 | 1 | Newquay | Newquay 10K | 2 Oct 16 |
| 2015 U20 Tavistock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500SCW | 5:00.38 | | | | 4 | | | | Gateshead | ESAA English Schools' Championships | 11 Jul 15 |
| 1500SCW | 5:02.78 | | | | 1 | | | | Exeter | South West Inter County Championships | 19 Jul 15 |
| 1500SCW | 5:07.54 | | | | 2 | | | | Exeter | ESAA South West Schools Inter-County Championships | 20 Jun 15 |
| 1500SCW | 5:11.6 | | | | 1 | | | | Carn Brea | Cornwall County Schools' Championships | 13 Jun 15 |
| 1.1ML | 7:33 | | | | 53 | L4 | 11 | | Tavistock | Tavistock Town Relays (4 x 1.1M) | 16 Jul 15 |
| 3M | 18:28 | | | | 56 | | | | London | Virgin London Mini Marathon | 26 Apr 15 |
| 5KXC | 17:37 | | | | 1 | | | | Exeter | Frank Elford Sports Westward League (inc Devon County Championships) | 6 Dec 15 |
| 5KXC | 21:00 | | | | 27 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 5KXC | 22:48 | | | | 68 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 5.2KXC | 20:09 | | | | 3 | | | | Plymouth | Frank Elford Sports Westward League | 11 Oct 15 |
| 10K | 39:51 | | | | 48 | | 3 | 1 | Newquay | Newquay 10K | 4 Oct 15 |
| ZXC | 15:27 | | | | 2 | | | | Truro | Cornwall Schools' Championships | 24 Jan 15 |
| ZXC | 15:48 | | | | 4 | | | | Chippenham | South West Schools' Championships | 7 Feb 15 |
| ZXC | 19:36 | | | | 5 | | | 2 | Bovey Tracey | Brooks Westward League | 8 Feb 15 |
| ZXC | 20:53 | | | | 3 | | | 1 | Newquay | Frank Elford Sports Westward League inc. Cornwall County Championships) | 8 Nov 15 |
| ZXC | 25:03 | | | | 2 | | | | Bicton | South West Inter County Championships | 20 Dec 15 |
| 2014 U17 Tavistock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:01.62 | | | | 1 | | | | Tavistock | Devon Open Series | 8 Jun 14 |
| 3000 | 10:31.1 | | | | 1 | | | | Carn Brea | Cornwall County Championships | 24 May 14 |
| 3000 | 10:57.9 | | | | 1 | | | | Par | Cornwall Schools Championships | 14 Jun 14 |
| 1500SCW | 5:14.5 | | | | 1 | A | | | Milton Keynes | UK Youth Development U17/U20 League Division Midland Premier 2 | 29 Jun 14 |
| 1500SCW | 5:18.6 | | | | 1 | | | | Par | Newquay & Par Open | 5 Apr 14 |
| 2000SCW | 7:31.49 | | | | 1 | | | | Exeter | South West Championships inc. Inter County Championships | 17 Aug 14 |
| HJ | 1.45 | | | | 3 | | | | Tavistock | Devon Open Series | 8 Jun 14 |
| HJ | 1.45 | | | | 3 | A | | | Milton Keynes | UK Youth Development U17/U20 League Division Midland Premier 2 | 29 Jun 14 |
| SP3K | 8.21 | | | | 5 | | | | Tavistock | Devon Open Series | 8 Jun 14 |
| 5KXC | 21:19 | | | | 43 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 5KXC | 22:32 | | | | 30 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| parkrun | 20:05 | | | | 10 | | 1 | 1 | Plymvalley | Plymvalley parkrun # 102 | 13 Sep 14 |
| parkrun | 20:40 | | | | 19 | | 2 | | Plymvalley | Plymvalley parkrun # 87 | 31 May 14 |
| parkrun | 21:02 | | | | 4 | | 1 | 1 | Plymvalley | Plymvalley parkrun # 73 | 22 Feb 14 |
| parkrun | 21:35 | | | | 13 | | 2 | 1 | Plymvalley | Plymvalley parkrun # 112 | 22 Nov 14 |
| ZXC | 13:44 | | | | 43 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 16:09 | | | | 2 | | | | Truro | Cornwall Schools' Championships | 18 Jan 14 |
| ZXC | 18:18 | | | | 10 | | | 3 | Exeter | Brooks Westward League (inc Devon County Championships) | 7 Dec 14 |
| ZXC | 19:59 | | | | 3 | | | 1 | Bovey Tracey | Brooks Westward League | 9 Feb 14 |
| ZXC | 20:23 | | | | 9 | | | 4 | Newquay | Brooks Westward League (inc Cornwall AA County Championships) | 9 Nov 14 |
| ZXC | 24:12 | | | | 11 | | | 4 | Plymouth | Brooks Westward League | 12 Oct 14 |
| ZXC | 25:21 | | | | 4 | | | 1 | Plymouth | Brooks Westward League | 2 Mar 14 |
| 2013 U17 Tavistock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.1 | | | | P | | | | Par | Newquay & Par 5 Star Pentathlons | 19 Jun 13 |
| 800 | 2:27.8 | | | | P | | | | Par | Newquay & Par 5 Star Pentathlons | 29 Jun 13 |
| 800 | 2:28.1 | | | | 1 | | | | Par | Cornwall County Championships | 25 May 13 |
| 800 | 2:31.0 | | | | 1 | | | | Braunton | Devon Open Series | 5 May 13 |
| 800 | 2:31.4 | | | | 2 | | | | Carn Brea | Cornwall County Schools' Championships | 8 Jun 13 |
| HJ | 1.52 | | | | 1 | | | | Carn Brea | Cornwall County Schools' Championships | 8 Jun 13 |
| HJ | 1.51 | | | | 5 | | | | Exeter | ESAA South West Schools Inter-County Championships | 15 Jun 13 |
| HJ | 1.45 | | | | 1 | | | | Par | Cornwall County Championships | 25 May 13 |
| HJ | 1.40 | | | | 1 | | | | Braunton | Devon Open Series | 5 May 13 |
| LJ | 4.42 | | | | P | | | | Par | Newquay & Par 5 Star Pentathlons | 29 Jun 13 |
| SP4K | 6.50 | | | | P | | | | Par | Newquay & Par 5 Star Pentathlons | 29 Jun 13 |
| JT600 | 16.13 | | | | P | | | | Par | Newquay & Par 5 Star Pentathlons | 29 Jun 13 |
| PenWNS | 2108 | | | | 2 | | | | Par | Newquay & Par 5 Star Pentathlons | 29 Jun 13 |
| ZXC | 14:35 | | | | 4 | | | | Bovey Tracey | Brooks Westward League | 10 Feb 13 |
| ZXC | 14:35 | | | | 59 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 15:48 | | | | 3 | | | | Westward Ho | Brooks Westward League | 13 Jan 13 |
| ZXC | 15:51 | | | | 11 | | | | Bicton | South West Championships | 6 Jan 13 |
| ZXC | 16:13 | | | | 11 | | | | Bristol | South West Schools' Championships | 2 Feb 13 |
| ZXC | 16:43 | | | | 4 | | | | Truro | Cornwall Schools' Championships | 19 Jan 13 |
| ZXC | 18:15 | | | | 10 | | | 3 | Exeter | Brooks Westward League (Inc Devon County Championships) | 1 Dec 13 |
| ZXC | 18:55 | | | | 75 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 26:02 | | | | 9 | | | | Newquay | Brooks Westward League (inc Cornwall County Championships) | 10 Nov 13 |
| 2012 U15 East Cornwall |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.24 | | | | P | | | | Exeter | ESAA South West Schools Combined Events & Race Walk Championships | 30 Jun 12 |
| 800 | 2:32.10 | | | | P | | | | Bedford | ESAA English Schools Combined Events & Race Walking Championships | 16 Sep 12 |
| 800 | 2:38.2 | | | | P | | | | Par | Cornwall Schools Combined Events Trials & Championships | 26 May 12 |
| 1500 | 5:05.32 | | | | 10 | | | | Exeter | ESAA South West Schools Inter-County Championships | 23 Jun 12 |
| 1500 | 5:09.4 | | | | 3 | | | | Par | Cornwall Schools' Championships | 16 Jun 12 |
| 75HU15W | 13.71 | | 0.3 | | P5 | | | | Bedford | ESAA English Schools Combined Events & Race Walking Championships | 16 Sep 12 |
| 75HU15W | 13.95 | | 1.2 | | P | | | | Exeter | ESAA South West Schools Combined Events & Race Walk Championships | 30 Jun 12 |
| 75HU15W | 15.0 | | | | P | | | | Par | Cornwall Schools Combined Events Trials & Championships | 26 May 12 |
| HJ | 1.48 | | | | P | | | | Exeter | ESAA South West Schools Combined Events & Race Walk Championships | 30 Jun 12 |
| HJ | 1.45 | | | | P | | | | Bedford | ESAA English Schools Combined Events & Race Walking Championships | 16 Sep 12 |
| HJ | 1.43 | | | | P | | | | Par | Cornwall Schools Combined Events Trials & Championships | 26 May 12 |
| HJ | 1.35 | | | | 6 | | | | Par | Cornwall Schools' Championships | 16 Jun 12 |
| LJ | 4.00 | w | 2.4 | | P | | | | Bedford | ESAA English Schools Combined Events & Race Walking Championships | 16 Sep 12 |
| LJ | 3.97 | | | | P | | | | Par | Cornwall Schools Combined Events Trials & Championships | 26 May 12 |
| LJ | 3.69 | | 2.0 | | P | | | | Exeter | ESAA South West Schools Combined Events & Race Walk Championships | 30 Jun 12 |
| SP3.25K | 7.86 | | | | P | | | | Bedford | ESAA English Schools Combined Events & Race Walking Championships | 16 Sep 12 |
| SP3.25K | 7.44 | | | | P | | | | Exeter | ESAA South West Schools Combined Events & Race Walk Championships | 30 Jun 12 |
| SP3.25K | 6.74 | | | | P | | | | Par | Cornwall Schools Combined Events Trials & Championships | 26 May 12 |
| PenU15W | 2432 | | | | 25 | | | | Bedford | ESAA English Schools Combined Events & Race Walking Championships | 15 Sep 12 |
| PenU15W | 2396 | | | | 7 | | | | Exeter | ESAA South West Schools Combined Events & Race Walk Championships | 30 Jun 12 |
| PenU15W | 2156 | | | | 3 | | | | Par | Cornwall Schools Combined Events Trials & Championships | 26 May 12 |
| ZXC | 11:24 | | | | 24 | | | | Exeter | South West Schools' Inter Counties | 4 Feb 12 |
| ZXC | 12:31 | | | | 71 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 15:05 | | | | 12 | | | | Bicton | South West Inter Counties Championships | 8 Jan 12 |
| ZXC | 15:07 | | | | 3 | | | | Truro | Cornwall Schools' Championships | 21 Jan 12 |
| ZXC | 16:16 | | | | 6 | | | | Redruth | Brooks Westward League | 14 Oct 12 |
| ZXC | 16:46 | | | | 6 | | | 2 | Newquay | Brooks Westward League (inc Cornwall County Championships) | 4 Nov 12 |
| ZXC | 16:56 | | | | 5 | | | | Bovey Tracey | Brooks Westward League | 12 Feb 12 |
| ZXC | 17:49 | | | | 128 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| 2011 U15 East Cornwall |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.35 | | | | 5 | | | | Carn Brea | Cornwall County Schools' Championships | 11 Jun 11 |
| ZXC | 13:00 | | | | 53 | | | | Taunton | South West Schools' Championships | 12 Feb 11 |
| ZXC | 15:36 | | | | 9 | | | | Truro | Cornwall County Schools' Championships | 22 Jan 11 |
| ZXC | 16:52 | | | | 8 | | | | Newquay | Brooks Westward League (inc Cornwall County Championships) | 6 Nov 11 |
| 2010 U13 East Cornwall |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 10:39 | | | | 10 | | | | Plymouth | Brooks Westward League | 7 Nov 10 |
| ZXC | 11:52 | | | | 8 | | | | Bovey Tracey | Westward League | 14 Feb 10 |
| ZXC | 12:24 | | | | 4 | | | | Redruth | Brooks Westward League | 21 Mar 10 |
| 2009 U13 East Cornwall |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 10:37 | | | | 8 | | | | Plymouth | Westward League | 11 Oct 09 |
| ZXC | 14:44 | | | | 9 | | | | Redruth | Brooks Cornwall Championships | 29 Nov 09 |