Rachel Sammes

notify us of amends 
 
Coach:Yes
Club:Burnham
Gender:Female
Age Group:V45
County:Berkshire
Region:South East
Nation:England
Lead Coach:Unknown

Athletes Coached
None

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
5K21:4421:44
parkrun22:1324:2122:2122:2322:1326:1931:1722:47
5M34:4340:2937:5338:0936:4036:43 37:03 34:43
10K42:3446:4942:34
10M74:1885:4277:5874:1875:4577:00
HM94:1799:2895:2299:3795:1999:4694:17
Mar3:29:533:39:543:31:193:37:523:39:293:29:53

Performances Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 V40 Burnham
EventPerfPosVenueMeetingDate
parkrun24:21641MaidenheadMaidenhead parkrun # 16228 Apr 18
parkrun24:2673MaidenheadMaidenhead parkrun # 1635 May 18
parkrun24:5749MaidenheadMaidenhead parkrun # 15717 Mar 18
8KXC44:53765Parliament HillECCA Saucony English National Championships24 Feb 18
5M40:29127294CheshamPednor 57 May 18
10M86:1885:4267717455MaidenheadMaidenhead Easter 1030 Mar 18
ZXC53:002385230BracknellThames Valley League4 Feb 18
2017 V40 Burnham
EventPerfPosVenueMeetingDate
parkrun22:21401MaidenheadMaidenhead parkrun # 11213 May 17
parkrun22:29821NorwichNorwich parkrun # 38523 Dec 17
parkrun23:14431MaidenheadMaidenhead parkrun # 931 Jan 17
parkrun23:34361MaidenheadMaidenhead parkrun # 13711 Nov 17
parkrun24:0862Upton CourtUpton Court parkrun # 2111 Jan 17
parkrun24:4058MaidenheadMaidenhead parkrun # 1078 Apr 17
parkrun25:2877MaidenheadMaidenhead parkrun # 14530 Dec 17
parkrun36:58280MaidenheadMaidenhead parkrun # 14425 Dec 17
6KXC26:52857817OxfordSouth of England Masters' & Inter Counties Championships9 Dec 17
5M37:531202716CheshamPednor 51 May 17
HM1:40:2099:286788016FleetFleet Pre-London Half Marathon19 Mar 17
Mar3:39:54c82441482293LondonVirgin London Marathon23 Apr 17
ZXC46:171612815TadleyThames Valley League22 Jan 17
ZXC46:252294727EtonThames Valley League12 Nov 17
ZXC46:471512816HillingdonThames Valley League29 Jan 17
ZXC47:251633318Handy CrossThames Valley League3 Dec 17
ZXC49:592174120Lightwater ValleyThames Valley League15 Jan 17
2016 V40 Burnham
EventPerfPosVenueMeetingDate
parkrun22:232521MaidenheadMaidenhead parkrun # 8122 Oct 16
parkrun22:332821MaidenheadMaidenhead parkrun # 8626 Nov 16
parkrun22:46281MaidenheadMaidenhead parkrun # 6525 Jun 16
parkrun22:4938MaidenheadMaidenhead parkrun # 6021 May 16
parkrun22:53251MaidenheadMaidenhead parkrun # 6930 Jul 16
parkrun22:54291MaidenheadMaidenhead parkrun # 9125 Dec 16
parkrun23:0150MaidenheadMaidenhead parkrun # 9231 Dec 16
parkrun23:3135MaidenheadMaidenhead parkrun # 6418 Jun 16
parkrun23:5741MaidenheadMaidenhead parkrun # 5326 Mar 16
parkrun24:2387Upton CourtUpton Court parkrun # 1581 Jan 16
parkrun27:0195MaidenheadMaidenhead parkrun # 5914 May 16
parkrun28:07106MaidenheadMaidenhead parkrun # 7724 Sep 16
parkrun33:24229MaidenheadMaidenhead parkrun # 9024 Dec 16
5M38:0988216CheshamPednor 52 May 16
10M78:1077:583629436MaidenheadMaidenhead Easter 1025 Mar 16
ZXC38:231873018BroadmoorThames Valley League18 Dec 16
ZXC42:391811911EtonThames Valley League13 Nov 16
ZXC46:451853621Thames ValleyThames Valley League7 Feb 16
ZXC46:551422411TadleyThames Valley League24 Jan 16
2015 V40 Burnham
EventPerfPosVenueMeetingDate
parkrun22:131421MaidenheadMaidenhead parkrun # 2626 Sep 15
parkrun22:201721MaidenheadMaidenhead parkrun # 1130 May 15
parkrun22:472831MaidenheadMaidenhead parkrun # 2229 Aug 15
parkrun23:06511Upton CourtUpton Court parkrun # 1061 Jan 15
parkrun23:2869NorwichNorwich parkrun # 28026 Dec 15
parkrun25:12189NorwichNorwich parkrun # 25327 Jun 15
parkrun28:04247NorwichNorwich parkrun # 2414 Apr 15
parkrun32:42143MaidenheadMaidenhead parkrun # 2412 Sep 15
parkrun38:49211MaidenheadMaidenhead parkrun # 3819 Dec 15
parkrun41:24112MaidenheadMaidenhead parkrun # 3925 Dec 15
5.25MMTL40:2532L17WindsorRunnymede Runners Relay4 Jul 15
10KMT48:1158106WindsorWindsor Great Park Dash 10K25 Jul 15
10M74:3474:183385928MaidenheadMaidenhead Easter 103 Apr 15
HM96:2495:224375626WokinghamWokingham Half Marathon8 Feb 15
Mar3:32:053:31:195644412YorkPlusnet Yorkshire Marathon11 Oct 15
Mar3:36:553:36:0270191162241LondonVirgin London Marathon26 Apr 15
ZXC43:261702313Thames ValleyThames Valley League1 Feb 15
ZXC44:502374329DatchetThames Valley League15 Nov 15
ZXC46:291502215TadleyThames Valley League11 Jan 15
ZXC46:571542313Lightwater Country ParkThames Valley League18 Jan 15
ZXC47:111692819Handy CrossThames Valley League29 Nov 15
2014 V40 Burnham
EventPerfPosVenueMeetingDate
parkrun26:19168NorwichNorwich parkrun # 22727 Dec 14
parkrun29:26262Black ParkBlack Park parkrun # 28720 Dec 14
parkrun51:25396NorwichNorwich parkrun # 2069 Aug 14
5M36:4077125CheshamPednor 55 May 14
HM1:40:1999:37520548FleetFleet Half Marathon16 Mar 14
Mar3:38:403:37:526137977202LondonVirgin London Marathon13 Apr 14
ZXC38:311622915Crowthorne WoodsThames Valley League21 Dec 14
ZXC40:551803219TadleyThames Valley League12 Jan 14
ZXC41:201812310SandhurstThames Valley League23 Nov 14
ZXC43:291772413WindsorThames Valley League9 Nov 14
ZXC53:282727141Lightwater Country ParkThames Valley League19 Jan 14
2013 V35 Burnham
EventPerfPosVenueMeetingDate
parkrun31:17290Black ParkBlack Park parkrun # 23521 Dec 13
parkrun31:4547Upton CourtUpton Court parkrun # 1930 Mar 13
parkrun38:04356NorwichNorwich parkrun # 1431 Jun 13
HM96:2595:195095213WokinghamWokingham Half Marathon10 Feb 13
Mar3:40:313:39:2960211047190LondonVirgin London Marathon21 Apr 13
ZXC40:542023523SandhurstThames Valley League24 Nov 13
ZXC43:421812712DatchetThames Valley League10 Nov 13
ZXC46:061562417Handy CrossThames Valley League8 Dec 13
2012 V35 Burnham
EventPerfPosVenueMeetingDate
5KNAD21:32514Handy CrossTVARC Summer Series 5K19 Jun 12
5KNAD21:56669DatchetTVARC Summer Series 5K29 May 12
parkrun22:47731NorwichNorwich parkrun # 847 Apr 12
parkrun27:56202NorwichNorwich parkrun # 12329 Dec 12
parkrun28:51233NorwichNorwich parkrun # 1143 Nov 12
parkrun32:09334Black ParkBlack Park parkrun # 16021 Jul 12
parkrun33:18280Black ParkBlack Park parkrun # 16311 Aug 12
5M36:43 5354CheshamPednor 57 May 12
10K46:49443Wooburn GreenWooburn Park 10K9 Sep 12
15.5KMT75:04119126TringRidgeway Run 15.5K14 Oct 12
10M75:5675:453235928MaidenheadMaidenhead Easter 10 (Inc Berkshire Champ)6 Apr 12
2011 V35 Burnham
EventPerfPosVenueMeetingDate
5K21:44698 WargraveTVARC Summer Series 5K17 May 11
5M37:03 88115CheshamPednor 52 May 11
10M77:0777:002694510MaidenheadMaidenhead Easter 10 (inc Berkshire Championships)22 Apr 11
HM1:40:4299:466549526WokinghamWokingham Half Marathon13 Feb 11
HM1:42:111:42:0733940MaidenheadMaidenhead Half Marathon4 Sep 11
ZXC48:521683017Bearwood CollegeThames Valley League18 Dec 11
2010 V35 Burnham
EventPerfPosVenueMeetingDate
10K42:3481115DorneyDorney Dash 10K8 May 10
HM95:5894:1745459WokinghamWokingham Half Marathon21 Feb 10
Mar3:31:023:29:534370LondonVirgin London Marathon25 Apr 10
ZXC46:281352215Handy CrossThames Valley League12 Dec 10
2009 V35 Burnham
EventPerfPosVenueMeetingDate
5M34:432922PeasemorePeasemore Festival 513 Sep 09
Total Performances: 105
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KV352011209
5KALL20111354
5MV402014203
10KV352010357
10KALL20101750
10MV402015203
10MALL20151014
HMV352011545
HMALL20112545
HMALL20131685
HMV352013336
HMV402014520
HMALL20142818
HMALL20151879
HMV402015347
HMV402017522
HMALL20172646
MarALL2010920
MarV352010205
MarALL20131602
MarV402013308
MarV402014321
MarALL20141607
MarV402015271
MarALL20151332
MarALL20171776
MarV402017368