| 2025 U23 Swansea/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:27 | | | 20:30 | 188 | | 27 | | Cardiff | SSAFA 5K | 21 May 25 |
| 5K | 20:26 | | | 20:30 | 111 | | 17 | | Swansea | Tri Hard Harriers 5K On The Bay | 14 Aug 25 |
| 5K | 26:32 | | | 27:29 | 1032 | | 319 | | Cardiff | Cardiff Race For Victory 5K | 4 May 25 |
| parkrun | 20:52 | | | | 17 | | 2 | 1 | Sandy Water | Sandy Water parkrun # 209 | 27 Dec 25 |
| parkrun | 21:08 | | | | 7 | | 1 | 1 | Sandy Water | Sandy Water parkrun # 204 | 22 Nov 25 |
| parkrun | 21:11 | | | | 10 | | | | Vicarstown, IRL | Vicarstown parkrun # 497 | 29 Nov 25 |
| parkrun | 22:08 | | | | 21 | | 3 | 1 | Sandy Water | Sandy Water parkrun # 184 | 21 Jun 25 |
| 7.73KXC | 34:16 | | | | 33 | | 31 | | Pembrey | Welsh National Championships | 25 Jan 25 |
| 8.21KXC | 33:27 | | | | 111 | | | | Cardiff | BUCS Championship | 1 Feb 25 |
| 10K | 42:53 | | | 43:17 | 370 | | 40 | | Swansea | Admiral Swansea Bay 10K | 14 Sep 25 |
| 10K | 44:09 | | | 44:14 | 72 | | 8 | | Gorseinon | Brisco Gorseinon 10K | 6 Apr 25 |
| HM | 93:01 | | | 93:07 | 139 | | 18 | | Llanelli | Llanelli Half Marathon | 16 Feb 25 |
| HM | 97:23 | | | 99:55 | 2210 | | 213 | | Cardiff | Cardiff Half Marathon | 5 Oct 25 |
| Mar | 3:59:13 | c | | | 17554 | | 5063 | 129 | London | TCS London Marathon | 27 Apr 25 |
| 2024 U23 Llanelli/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:05.70 | | | | 3 | | | | Deeside | Inter-Regional Championships | 8 Jun 24 |
| 5K | 19:45 | c | | | 122 | W1 | 43 | 4 | Bath | Bristol Track Club Race Day 3K / 5K | 13 Apr 24 |
| 5K | 20:34 | | | | 39 | | 8 | | Swansea | Swansea Bay Summer 5K Series | 10 Jul 24 |
| 5K | 20:43 | | | 20:44 | 43 | | 8 | | Swansea | Swansea Bay Summer 5K Series | 12 Jun 24 |
| 5K | 20:52 | | | 20:53 | 48 | | 8 | | Aberavon | Run4All 5K Series | 7 Aug 24 |
| parkrun | 20:51 | | | | 79 | | | | Cardiff | Cardiff parkrun # 760 | 20 Jan 24 |
| parkrun | 21:07 | | | | 12 | | 2 | 1 | Sandy Water | Sandy Water parkrun # 121 | 9 Mar 24 |
| parkrun | 21:38 | | | | 78 | | | | Swansea Bay | Swansea Bay parkrun # 391 | 21 Dec 24 |
| 5.18KXC | 20:47 | | | | 13 | | | 4 | Brecon | Welsh National Championships | 17 Feb 24 |
| 5.4KL | 24:17 | | | | 92 | L3 | 17 | | Pembrey Country Park | Welsh Road Relay Championships | 7 Sep 24 |
| 6.3KXC | 28:41 | | | | 15 | | 15 | | Pont-y-Pwl Park | The John H Collins Gwent League | 2 Mar 24 |
| 6.3KXC | 35:32 | | | | 50 | | | | Margam Park | The John H Collins Gwent League | 10 Feb 24 |
| 6.7KXC | 30:26 | | | | 90 | | 86 | | Blaise Castle | The John H Collins Gwent League | 30 Nov 24 |
| 7.15KXC | 31:54 | | | | 69 | | 66 | | Pembrey Country Park | The John H Collins Gwent League | 12 Oct 24 |
| 7.95KXC | 41:09 | | | | 132 | | | | Leeds | BUCS Cross Country Championships | 3 Feb 24 |
| 10K | 42:47 | | | 42:58 | 182 | | 19 | | Newport | ABP Newport 10K | 28 Apr 24 |
| 10K | 43:31 | | | 43:44 | 299 | | 26 | | Cardiff | Brecon Carreg Cardiff Bay 10K | 19 May 24 |
| 10K | 44:30 | | | 44:41 | 362 | | 55 | | Swansea | Admiral Swansea Bay 10K | 15 Sep 24 |
| 10K | 44:35 | | | 44:59 | 554 | | 60 | | Cardiff | Cardiff 10K | 1 Sep 24 |
| HM | 95:56 | | | 98:38 | 1782 | | 173 | | Cardiff | Cardiff Half Marathon | 6 Oct 24 |
| 2023 U23 Llanelli/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:54.15 | | | | 7 | | | | Aberdare | Inter Regional T&F Championships | 16 Jul 23 |
| 3KXCL | 12:08 | | | | 23 | L2 | | | Wythenshawe Sports Ground | University of Manchester Relays | 28 Oct 23 |
| 5K | 20:09 | | | 20:20 | 443 | | 92 | 13 | Cardiff | Cardiff Race For Victory 5K | 30 Apr 23 |
| 5K | 20:51 | | | 20:57 | 61 | | 14 | | Swansea | Swansea Bay Summer 5K Series | 10 May 23 |
| 5K | 22:33 | | | 22:38 | 74 | | 19 | | Swansea | Swansea Bay Summer 5K Series | 14 Jun 23 |
| 5K | 22:50 | | | | 76 | | 19 | | Swansea | Swansea Bay Summer 5K Series | 12 Jul 23 |
| parkrun | 22:03 | | | | 5 | | 2 | 1 | Merthyr | Merthyr parkrun # 209 | 28 Jan 23 |
| parkrun | 23:27 | | | | 13 | | 3 | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 431 | 7 Jan 23 |
| 5.22KXC | 21:03 | | | | 12 | | | 2 | Brecon | Welsh National Championships | 25 Feb 23 |
| 5.9KXC | 27:29 | | | | 37 | | 35 | | Margam Park | The John H Collins Gwent League | 11 Feb 23 |
| 6KXC | 26:27 | | | | 151 | | | | Pembrey Country Park | BUCS Cross Country Championships | 4 Feb 23 |
| 6.2KMT | 36:17 | | | | 121 | | 8 | | Kenfig | West Glamorgan League | 12 Mar 23 |
| 6.3KXC | 27:50 | | | | 26 | | 26 | | Pont-y-Pwl Park | The John H Collins Gwent League | 4 Mar 23 |
| 6.34KXC | 26:41 | | | | 23 | R3 | 22 | | Newtown | Welsh Inter-Regional Championships | 18 Nov 23 |
| 6.4KXC | 26:52 | | | | 99 | | 99 | 19 | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 6.7KXC | 27:44 | | | | 33 | | | | Blaise Castle | The John H Collins Gwent League | 2 Dec 23 |
| 7.15KXC | 30:35 | | | | 32 | R7 | 30 | 9 | Pembrey Country Park | The John H Collins Gwent League | 14 Oct 23 |
| 4.5MXC | 34:02 | | | | 113 | | 9 | 1 | Penllegear Woods | West Glamorgan League | 19 Mar 23 |
| 4.7MXC | 32:33 | | | | 101 | | 8 | 1 | Pembrey Country Park | West Glamorgan League | 29 Jan 23 |
| 5.2MXC | 39:12 | | | | 106 | | 11 | 1 | Margam Park | West Glamorgan League | 5 Feb 23 |
| 10K | 42:41 | | | 42:57 | 359 | | 42 | | Cardiff | Brecon Carreg Cardiff Bay 10K | 26 Mar 23 |
| 10K | 48:15 | | | | 76 | | 12 | | Ammanford | Ammanford 10K | 9 Jul 23 |
| 10K | 48:30 | | | 48:52 | 583 | | 89 | | Porthcawl | Porthcawl 1M / 10K | 2 Jul 23 |
| HM | 98:58 | | | 1:44:53 | 1933 | | 184 | | Cardiff | Cardiff Half Marathon | 1 Oct 23 |
| HM | 1:53:36 | | | 1:54:03 | 805 | | 132 | | Swansea | JCP Swansea Half Marathon | 11 Jun 23 |
| 2022 U20 Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:40.93 | | | | 1 | 5 | | | Carmarthen | WA Event Specific Endurance & Field Events 2 | 22 Jun 22 |
| 1500 | 5:31.4 | | | | 3 | A | | | Cheltenham | UK Youth Development League Upper Midlands South/West Premier | 26 Jun 22 |
| 1500 | 5:35.73 | | | | 3 | | | | Newport | Welsh Athletics Junior Championships | 13 Aug 22 |
| 3000 | 12:06.6 | | | | 1 | A | | | Cheltenham | UK Youth Development League Upper Midlands South/West Premier | 26 Jun 22 |
| 4.77KXC | 21:46 | | | | 20 | R08 | | 8 | Monmouth | Welsh Inter-Regional Championships | 19 Nov 22 |
| parkrun | 20:11 | | | | 12 | | 3 | 1 | Sandy Water | Sandy Water parkrun # 33 | 14 May 22 |
| parkrun | 20:24 | | | | 8 | | 1 | 1 | Sandy Water | Sandy Water parkrun # 30 | 23 Apr 22 |
| parkrun | 20:35 | | | | 64 | | | 1 | Swansea Bay | Swansea Bay parkrun # 257 | 28 May 22 |
| parkrun | 20:40 | | | | 20 | | 3 | 1 | Sandy Water | Sandy Water parkrun # 40 | 2 Jul 22 |
| parkrun | 20:54 | | | | 91 | | | 1 | Poole | Poole parkrun # 518 | 27 Aug 22 |
| parkrun | 21:07 | | | | 14 | | 2 | 1 | Sandy Water | Sandy Water parkrun # 34 | 21 May 22 |
| parkrun | 21:10 | | | | 12 | | 1 | 1 | Sandy Water | Sandy Water parkrun # 41 | 9 Jul 22 |
| parkrun | 21:12 | | | | 25 | | 3 | 1 | Sandy Water | Sandy Water parkrun # 29 | 16 Apr 22 |
| parkrun | 21:12 | | | | 11 | | 2 | 1 | Sandy Water | Sandy Water parkrun # 46 | 20 Aug 22 |
| parkrun | 21:22 | | | | 7 | | 1 | 1 | Sandy Water | Sandy Water parkrun # 43 | 30 Jul 22 |
| parkrun | 21:25 | | | | 13 | | 3 | 1 | Sandy Water | Sandy Water parkrun # 48 | 3 Sep 22 |
| parkrun | 21:47 | | | | 101 | | | | Cardiff | Cardiff parkrun # 698 | 5 Nov 22 |
| parkrun | 21:58 | | | | 98 | | | | Cardiff | Cardiff parkrun # 700 | 26 Nov 22 |
| parkrun | 22:01 | | | | 16 | | 3 | 1 | Colby | Colby parkrun # 334 | 6 Aug 22 |
| parkrun | 22:38 | | | | 21 | | 1 | 1 | Sandy Water | Sandy Water parkrun # 63 | 31 Dec 22 |
| 5.4KL | 24:02 | | | | 67 | L1 | 18 | 1 | Llanelli | Welsh Road Relay Championships | 24 Sep 22 |
| 6.5KXC | 28:47 | | | | 63 | | 62 | | Bristol | The John H Collins Gwent League | 12 Nov 22 |
| 7.3KXC | 31:06 | | | | 55 | | 52 | | Pembrey Country Park | The John H Collins Gwent League | 3 Dec 22 |
| HM | 1:44:58 | | | 1:45:40 | 614 | | 90 | | Swansea | JCP Swansea Half Marathon | 12 Jun 22 |
| HM | 1:42:18 | | | 1:52:17 | 1926 | | 230 | | Cardiff | Cardiff Half Marathon | 2 Oct 22 |