Lewis Ross

notify us of amends 
 
Club:Ayr Seaforth
Gender:Male
Age Group:U20
County:Scotland West
Region:Scotland
Nation:Scotland
Lead Coach:Alan Sprang

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
8012.512.5
40055.055.0
6001:52.81:52.81:58.8i
8001:59.952:00.191:59.952:03.822:07.89i2:13.81i2:21.872:29.6i2:39.0
15004:05.444:16.43i4:05.444:08.314:19.054:36.67
30009:53.70i9:53.70i
60HU15M12.03i12.03i12.19i
60HU13M12.26i12.65i12.26i
75HU13M15.7515.7516.09
EventPB2018201720162015201420132012201120102009200820072006
HJ1.431.431.30i
LJ4.053.94w3.754.053.62
SP3.25K6.046.04
JT40016.5116.51
5K19:0419:1219:04
parkrun19:0219:02

Performances Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 U20 Ayr Seaforth
EventPerfPosVenueMeetingDate
15004:16.43i5h1Emirates ArenaScottish National U17 / Senior Championships28 Jan 18
2017 U20 Ayr Seaforth
EventPerfPosVenueMeetingDate
40055.02AAyrCentral & South of Scotland League Division 228 May 17
8002:00.195CScotstounBMC Regional Races2 Jun 17
8002:01.11AyrAyr Seaforth Open23 Aug 17
8002:01.97i1Emirates ArenaScottish Athletics Indoor League - Morning Match19 Feb 17
15004:05.4441CrownpointShettleston Milnbank Housing Association Open Graded Meetings29 Aug 17
15004:07.44i2A2Emirates ArenaScottish National Open14 Jan 17
15004:10.374GrangemouthScottish Schools Championships9 Jun 17
15004:13.4083GrangemouthGrangemouth Graded Open6 Sep 17
15004:16.85i8Emirates ArenaRotary International Scottish Schools AA Championships1 Feb 17
3KXC10:047Stirling UniversityStirling University Freshers Match11 Oct 17
4KXC13:409531KirkcaldyScottish Short Course Championships11 Nov 17
5.9KXC23:2213FalkirkScottish National Championships25 Feb 17
6KXC22:1731EdinburghGreat Edinburgh Cross Country International (Inc Scottish Inter District Championships)7 Jan 17
2016 U17 Ayr Seaforth
EventPerfPosVenueMeetingDate
8001:59.9512CrownpointShettleston Harriers' Open Graded Meeting23 Aug 16
8002:01.212AGrangemouthCentral & South of Scotland League Division 128 Aug 16
8002:02.224AGrangemouthU17 Track & Field League31 Jul 16
8002:02.525DGlasgowBMC Regional Races3 Jun 16
8002:02.711AGrangemouthU17 Track & Field League19 Jun 16
8002:02.75i5Emirates ArenaScottish National U17 / Senior Championships30 Jan 16
8002:03.12i13Emirates ArenaScottish National Open16 Jan 16
8002:03.39i3h4Emirates ArenaScottish Schools AA Championships4 Feb 16
8002:03.47i1Emirates ArenaScottish Athletics League Morning Match31 Jan 16
8002:03.54GrangemouthSSAA Scottish Schools Championships11 Jun 16
8002:04.871AKilmarnockCentral & South of Scotland League Division 129 May 16
8002:05.253h2GrangemouthSSAA Scottish Schools Championships11 Jun 16
8002:05.47i1h1Emirates ArenaScottish National U17 / Senior Championships30 Jan 16
8002:05.79i4Emirates ArenaScottish Athletics League Morning Match10 Jan 16
15004:08.3121CrownpointShettleston Harriers' Open Graded Meeting30 Aug 16
15004:08.8371StretfordTrafford AC Grand Prix19 Jul 16
15004:09.687CGlasgowBMC Regional Races (Inc Scottish East & West District 5000m Championships)29 Jul 16
15004:12.512GrangemouthScottish Athletics National Senior Championships13 Aug 16
15004:13.39i5h1Emirates ArenaScottish Schools AA Championships3 Feb 16
15004:13.413GrangemouthSSAA Scottish Schools Championships10 Jun 16
15004:14.721AKilmarnockCentral & South of Scotland League Division 126 Jun 16
15004:20.493AGrangemouthU17 Track & Field League31 Jul 16
15004:20.882h2GrangemouthSSAA Scottish Schools Championships10 Jun 16
15004:23.082AKilmarnockU17 Track & Field League22 May 16
15004:23.592AGrangemouthU17 Track & Field League19 Jun 16
15004:24.303h2GrangemouthScottish Athletics National Senior Championships13 Aug 16
2.5KXCL8:211L31KilmacolmScottish West District Relay Championships8 Oct 16
2.5KXCL8:285L35CumbernauldScottish National Relay Championships22 Oct 16
5.5KXC19:1677LiverpoolBritish Athletics Cross Challenge (inc European Trials)26 Nov 16
6.4KXC24:5823Callendar ParkScottish National Championships27 Feb 16
6.4KXC25:3319AyrScottish West District Championships4 Dec 16
ZXCL9:032L3KilmarnockAyrshire Relay Championships15 Oct 16
2015 U17 Ayr Seaforth
EventPerfPosVenueMeetingDate
8002:03.824h4GrangemouthScottish Athletics Age Group Championships22 Aug 15
8002:04.375AGrangemouthU17 Track & Field Challenge Final9 Aug 15
8002:04.902AGrangemouthCentral & South of Scotland League Division 12 Aug 15
8002:05.707HutchesonsBMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships)5 Jun 15
8002:06.214KilmarnockScottish West District Championships23 May 15
8002:06.844h4GrangemouthScottish Schools Championships12 Jun 15
8002:07.09i3AEmirates ArenaScottish Schools' Championships5 Feb 15
8002:07.101BGrangemouthU17 Track & Field Challenge Division 230 May 15
8002:07.183h1KilmarnockScottish West District Championships23 May 15
8002:07.261BKilmarnockCentral & South of Scotland League Division 117 May 15
8002:08.201BKilmarnockU17 Track & Field Challenge Division 221 Jun 15
8002:08.30i2h1Emirates ArenaScottish Schools' Championships5 Feb 15
8002:09.291BKilmarnockU17 Track & Field Challenge Division 23 May 15
8002:09.61i14Emirates ArenaScottish National Open17 Jan 15
15004:19.056h2GrangemouthScottish Athletics Age Group Championships22 Aug 15
30009:53.70i9FEmirates ArenaBMC / Glasgow AA Metric Miler Meeting3 Jan 15
2.5KNAD8:468:4611GlasgowBank of Scotland Great Scottish Junior 2.5K3 Oct 15
2.5KXCL9:0620L320CumbernauldScottish National Relay Championships24 Oct 15
3KXC10:1920GlasgowScottish National Short Course Championships7 Nov 15
4.2K14:3122GreenockScottish National Young Athletes Championships15 Mar 15
6.5KXC28:3422GlasgowScottish West District Championships6 Dec 15
ZXC14:1932FalkirkScottish National Championships22 Feb 15
ZXCL13:083L1KilmarnockAyrshire Relays17 Oct 15
2014 U15 Ayr Seaforth
EventPerfPosVenueMeetingDate
8002:07.89i11.2Emirates ArenaGlasgow Yuletide Open Meeting20 Dec 14
8002:11.21AKilmarnockCentral & South of Scotland League Division 131 Aug 14
8002:12.243h1AberdeenScottish U15 / U20 Championships24 Aug 14
8002:13.3i1Emirates ArenaScottish Athletics Indoor League - Finals & Relays16 Mar 14
8002:13.75i3h2Emirates ArenaScottish National U14/U16 Championships16 Feb 14
8002:14.0532Crystal PalaceCrystal Palace Open19 Jul 14
8002:14.54i5h2Emirates ArenaScottish Secondary Schools’ Championships6 Feb 14
8002:14.602BGrangemouthUK Youth Development U13/U15 League Division Scotland 122 Jun 14
8002:14.762LinwoodDunRen Open Graded Open Meeting20 Aug 14
8002:15.611BKilmarnockUK Youth Development U13/U15 League Division Scotland 11 Jun 14
8002:15.686AberdeenScottish U15 / U20 Championships24 Aug 14
8002:15.69i2Emirates ArenaScottish Athletics Indoor League - Morning Match23 Feb 14
8002:16.11BWishawCentral & South of Scotland League Division 18 Jun 14
8002:16.4i1Emirates ArenaScottish Athletics Indoor League - Morning Match5 Jan 14
8002:17.384h1GrangemouthScottish Schools' Championships Qualifier7 Jun 14
15004:36.673AKilmarnockUK Youth Development U13/U15 League Scotland Final10 Aug 14
15004:38.12AGrangemouthCentral & South of Scotland League Division 129 Jun 14
15004:39.3712GlasgowBMC Regional Races17 May 14
15004:42.11KilmarnockAyrshire Harriers Open Meeting13 Apr 14
15004:43.0843GrangemouthGrangemouth Stadium Open Graded Meeting7 May 14
2KXC6:4915GlasgowScottish National Short Course XC Championships9 Nov 14
2.5K9:03c14GlasgowGreat Scottish Junior Run4 Oct 14
3KXC10:5365LiverpoolBritish Athletics Cross Challenge (inc European Trials)29 Nov 14
4KXC15:1647FalkirkScottish National Championships22 Feb 14
parkrun19:0241EglintonEglinton parkrun # 7716 Aug 14
parkrun19:5731AyrAyr parkrun # 71 Nov 14
ZXC17:4515IrvineSSAA Secondary Schools' Championships8 Mar 14
ZXC18:369JacktonEast Kilbride AC Championships19 Jan 14
ZXCL8:001L3IrvineAyrshire AAA Relay Championships18 Oct 14
ZXCL8:2711L2Port GlasgowScottish West District Relay Championships11 Oct 14
ZXCL10:1023L222CumbernauldScottish National Relay Championships25 Oct 14
2013 U15 Ayr Seaforth
EventPerfPosVenueMeetingDate
8002:13.81i22Emirates ArenaGlasgow AA Yuletide Open22 Dec 13
8002:16.4i1Emirates ArenaScottish Athletics Indoor League - Morning Match15 Dec 13
8002:16.514AGrangemouthUK Youth Development U13/U15 League Scotland Division 15 May 13
8002:17.4i3Emirates ArenaScottish Athletics Indoor League Finals & Relays24 Feb 13
8002:18.243AWishawCentral & South of Scotland League Division 112 May 13
8002:18.34i112Emirates ArenaScottish National Open19 Jan 13
8002:18.4043LinwoodDunRen Graded Open24 Apr 13
8002:19.71i4h3Emirates ArenaScottish Schools AA Championships7 Feb 13
8002:19.746AGrangemouthUK Youth Development U13/U15 League Scotland Division 123 Jun 13
8002:19.8i4Emirates ArenaScottish Athletics Indoor League Morning Match13 Jan 13
8002:20.03KilmarnockAyrshire Harriers Open Meeting12 Jun 13
8002:22.724h3GrangemouthScottish Secondary Schools’ Championships7 Jun 13
8002:23.31KilmarnockAyrshire Harriers Open Meeting14 Apr 13
8002:26.726GrangemouthScottish Secondary Schools’ Championships7 Jun 13
60HU15M12.03i5Emirates ArenaScottish Athletics Indoor League Morning Match13 Jan 13
LJ3.94w3.66BGrangemouthUK Youth Development U13/U15 League Scotland Division 123 Jun 13
2.5KNAD8:4214GlasgowBank of Scotland Great Scottish Junior 2.5K5 Oct 13
2.8K10:4017Rouken GlenScottish National Young Athletes Championships17 Mar 13
5K19:128AyrAyrodynamic Turkey Trot 5K26 Dec 13
ZXC6:5117GlasgowScottish National 4K Championships10 Nov 13
ZXC11:3615EdinburghGreat Edinburgh International (inc Scottish Inter District Championships)5 Jan 13
ZXC13:3818FalkirkScottish National Championships23 Feb 13
ZXC14:132IrvineAyrshire AAA Championships16 Nov 13
ZXC16:5131IrvineSSAA Secondary Schools' Championships9 Mar 13
ZXCL8:301L1KilmarnockAyrshire AAA Relay Championships19 Oct 13
ZXCL8:4312L2HamiltonScottish West District Relay Championships12 Oct 13
ZXCL9:4229L2CumbernauldScottish National Relay Championships26 Oct 13
2012 U13 Ayr Seaforth
EventPerfPosVenueMeetingDate
8002:21.873DunfermlinePitreavie AAC Young Athletes' Trophy Meeting9 Sep 12
8002:22.353h3GrangemouthScottish U14/U18 Championships25 Aug 12
8002:22.6i3GlasgowScottish Athletics Indoor League Morning Match16 Dec 12
8002:23.01AScotstounCentral & South of Scotland League Division 119 Aug 12
8002:24.91KilmarnockAyrshire Harriers Closed Meeting5 Aug 12
8002:25.355LinwoodDunRen Graded Open22 Aug 12
8002:26.461AGrangemouthMcCain Scottish Young Athletes' League Final29 Jul 12
8002:26.5i3GlasgowScottish Athletics Indoor League - Morning Match18 Nov 12
8002:26.82AWishawCentral & South of Scotland League Division 129 Apr 12
8002:27.823AGrangemouthMcCain Scottish Young Athletes' League Division 16 May 12
8002:28.605h2GrangemouthScottish Schools' Championships8 Jun 12
8002:32.6i4GlasgowScottish Athletics League Finals & Relays11 Mar 12
8002:33.211AyrAyrshire Harriers Open Meeting15 Apr 12
8002:35.4i1GlasgowScottish Athletics League Morning Match8 Jan 12
60HU15M12.19i9GlasgowScottish Athletics Indoor League Morning Match16 Dec 12
60HU15M12.47i9GlasgowScottish Athletics Indoor League - Morning Match18 Nov 12
60HU13M12.65i4GlasgowScottish Athletics League Morning Match8 Jan 12
75HU13M15.753AGrangemouthMcCain Scottish Young Athletes' League Division 16 May 12
HJ1.432AGrangemouthCentral & South of Scotland League Division 110 Jun 12
HJ1.35i3GlasgowScottish Athletics League Finals & Relays11 Mar 12
HJ1.30i4GlasgowScottish Athletics League Morning Match8 Jan 12
HJ1.254AGrangemouthMcCain Scottish Young Athletes' League Final29 Jul 12
LJ3.754AyrAyrshire Harriers Open Meeting15 Apr 12
5K19:04103AyrAyrodynamic Turkey Trot 5K26 Dec 12
ZXC11:261IrvineAyrshire AAA County Championships17 Nov 12
ZXC11:2612InverclydeScottish West District Championships8 Dec 12
ZXC12:111KilmarnockKilmarnock H&AC Open11 Nov 12
ZXCL9:525L1KilmarnockScottish West District Relay Championships13 Oct 12
ZXCL9:581L1IrvineAyrshire AAA Relay Championships20 Oct 12
ZXCL10:1214L1CumbernauldScottish National Relay Championships27 Oct 12
2011 U13 Ayr Seaforth
EventPerfPosVenueMeetingDate
8002:29.6i2GlasgowScottish Athletics Indoor League Morning Match11 Dec 11
8002:30.015AGlasgow (S)McCain Scottish Young Athletes League Final23 Jul 11
8002:31.02AGlasgow (S)Central & South of Scotland League Division 13 Jul 11
8002:32.181BGrangemouthMcCain Scottish Young Athletes League 1 Division26 Jun 11
8002:32.392AyrAyrshire Harriers Open15 Jun 11
8002:37.2i1GlasgowScottish Athletics Indoor League Morning Match13 Nov 11
8002:37.711BGrangemouthScottish Young Athletes League Division 124 Apr 11
8002:38.93SaltcoatsAyrshire Harriers Open10 Apr 11
60HU13M12.26i4GlasgowScottish Athletics Indoor League Morning Match11 Dec 11
60HU13M12.59i5GlasgowScottish Athletics Indoor League Morning Match13 Nov 11
75HU13M16.09-1.74BGrangemouthMcCain Scottish Young Athletes League 1 Division26 Jun 11
75HU13M16.142.02AGrangemouthScottish Young Athletes League Division 124 Apr 11
HJ1.30i2GlasgowScottish Athletics Indoor League Morning Match13 Nov 11
HJ1.30i4GlasgowScottish Athletics Indoor League Morning Match11 Dec 11
LJ4.052BGlasgow (S)McCain Scottish Young Athletes League Final23 Jul 11
LJ3.933AyrAyr Seaforth Club Championships - Javelin/Long Jump8 Sep 11
SP3.25K6.046AyrAyr Seaforth Club Championships - Shot Put6 Sep 11
JT40016.515AyrAyr Seaforth Club Championships - Javelin/Long Jump8 Sep 11
ZXC11:392IrvineAyrshire Championships19 Nov 11
ZXC12:4821IrvineScottish West District Championships10 Dec 11
ZXCL9:1414L1GlasgowScottish West District Relay Championships8 Oct 11
ZXCL10:5523L1CumbernauldScottish National Relay Championships22 Oct 11
2010 U11 Ayr Seaforth
EventPerfPosVenueMeetingDate
8012.51AyrAyrshire Harriers Closed Championships25 Jul 10
6001:52.81AyrAyrshire Harriers Closed Championships25 Jul 10
8002:39.01ALinwoodCentral & South Scotland League - Division 125 Apr 10
LJ3.621AyrAyrshire Harriers Closed Championships25 Jul 10
ZXC7:3311KilmarnockKilmarnock Open14 Nov 10
2009 U11 Ayr Seaforth
EventPerfPosVenueMeetingDate
6001:58.8i1AGlasgowScottish Athletics League - Morning Match13 Dec 09
ZXC4:021GirvanAyrshire AAA Championships22 Nov 09
Total Performances: 186
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800iU1320127
800iU15201332
800iU15201420
800iU17201559
800iU17201627
800iALL2016229
800iU20201765
800iALL2017225
800U132011205
800U13201248
800U152013276
800U172014440
800U152014172
800U172015230
800ALL20151252
800ALL2016736
800U17201690
800U202017222
800ALL2017792
1500iU1720168
1500iALL2016145
1500iALL2017106
1500iU20201727
1500iALL2018159
1500iU20201847
1500U152014252
1500ALL20151287
1500U172015219
1500U17201658
1500ALL2016680
1500U202017141
1500ALL2017621
1500ALL20181185
1500U202018322
3000iU17201514
3000U172015259
60HU15MU152013129
75HU13MU132012379
HJiU13201213
HJU132011255
HJU13201261
LJU132011569
5KU13201218
5KU152013100