2024 V55 Swansea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 24:08 | | | 24:10 | 67 | | 8 | 1 | Aberavon | Run4All 5K Series | 5 Jun 24 |
5K | 24:05 | | | 24:10 | 78 | | 16 | 2 | Aberavon | Run4All 5K Series | 3 Jul 24 |
5K | 24:19 | | | 24:23 | 81 | | 17 | 1 | Aberavon | Run4All 5K Series | 7 Aug 24 |
parkrun | 23:57 | | | | 227 | | | | Battersea | Battersea parkrun # 12 | 28 Dec 24 |
parkrun | 24:37 | | | | 148 | | | 1 | Swansea Bay | Swansea Bay parkrun # 391 | 21 Dec 24 |
5.4KL | 28:38 | | | | 143 | L1 | 39 | 1 | Pembrey Country Park | Welsh Road Relay Championships | 7 Sep 24 |
6.5KNAD | 31:28 | | | | 161 | | 40 | | Porthcawl | Porthcawl Lions Boxing Day 6.5K | 26 Dec 24 |
2018 V50 Swansea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10K | 48:13 | | | 48:28 | 783 | | 111 | 14 | Cardiff | Cardiff 10K | 2 Sep 18 |
10KMT | 51:54 | | | | 76 | | 8 | 6 | Llantwit Major | Llantwit Major 10K | 25 Aug 18 |
2017 V50 Swansea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 22:56 | | | | 60 | | | 1 | Swansea Bay | Swansea Bay parkrun # 96 | 16 Sep 17 |
2016 V50 Swansea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 21:37 | | | 21:40 | 74 | | 8 | 1 | Cardiff | Cardiff Race for Victory 5K | 1 May 16 |
5.4KL | 25:36 | | | | 5 | L1 | | | Bargoed | Welsh Road Relay Championships | 10 Apr 16 |
6MNAD | 41:47 | | | | 13 | | | 2 | Margam | West Glamorgan League 6 | 10 Jan 16 |
10K | 47:21 | | | 47:34 | 945 | | 93 | 3 | Bristol | Great Bristol 10K | 15 May 16 |
7.7ML | 77:00 | | | | 55 | L19 | 33 | 20 | Caernarfon | Welsh Castles Relay | 5 Jun 16 |
2015 V45 Swansea |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 22:05 | | | | 184 | E | 25 | 2 | Mountain Ash | Nos Galan Races | 31 Dec 15 |
2014 V45 3M Gorseinon |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
4.3KL | 17:47 | | | | 32 | L5 | | | Sutton Coldfield | ERRA National Women's 6 Stage Relays | 5 Apr 14 |
5K | 20:20 | | | | 61 | | 3 | 1 | Cardiff | SSAFA 5K | 21 May 14 |
5M | 33:42 | | | 33:47 | 141 | | 24 | 2 | Cardiff | Cardiff Bay 5 | 5 May 14 |
10K | 41:39 | c | | | 467 | | 47 | 3 | Bristol | Bristol 10K | 11 May 14 |
10K | 41:59 | | | 42:02 | 47 | | 5 | 1 | Cardiff | St David's Day 10K | 2 Mar 14 |
10K | 42:46 | | | | 56 | | 6 | 2 | Wrexham | Helena Tipping Memorial 10K | 30 Mar 14 |
10M | 70:50 | | | | 69 | | 6 | 2 | Lampeter | Teifi 10 (Inc Welsh Champs) | 20 Apr 14 |
2013 V45 3M Gorseinon |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1M | 5:58 | | | | 3 | | | 1 | Cardiff | Welsh Mile Championships | 5 Oct 13 |
5K | 20:16 | | | | 41 | | 3 | 1 | Cardiff | SSAFA 5K Series | 24 Jul 13 |
5K | 20:19 | | | | 67 | | 7 | 1 | Cardiff | SSAFA 5K Series | 22 May 13 |
5K | 20:28 | | | | 8 | | | 2 | Llanelli | Llanelli 5K Series (Inc Welsh Champs) | 11 Aug 13 |
5KNAD | 20:35 | | | | 11 | | 1 | 1 | Llanelli | Llanelli 5K Series | 2 Jul 13 |
parkrun | 20:04 | | | | 45 | | 1 | 1 | Cardiff | Cardiff parkrun # 282 | 6 Jul 13 |
parkrun | 20:28 | | | | 54 | | | 1 | Cardiff | Cardiff parkrun # 283 | 13 Jul 13 |
10K | 42:26 | | | 42:33 | 273 | | 31 | 5 | Cardiff | Cardiff 10K | 8 Sep 13 |
8M | 54:17 | | | 54:32 | 117 | | 9 | 1 | Newport | Lliswerry 8 | 27 Jan 13 |
8.6ML | 59:34 | | | | 17 | L9 | 3 | | Llanfair Caereinion | Welsh Castles Relay Stage 9 | 8 Jun 13 |
ZXC | 22:39 | | | | 66 | | | 11 | Pontypool | Gwent League | 19 Oct 13 |
ZXC | 33:00 | | | | 8 | | | 2 | Llanmadoc | West Glamorgan League | 13 Oct 13 |
ZXC | 33:45 | | | | 4 | | | 1 | Margam | West Glamorgan League | 13 Jan 13 |
2012 V45 3M Gorseinon |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:44.4 | | | | 2 | | | | Cardiff | Welsh Masters' League | 11 Apr 12 |
4.2KL | 17:20 | | | | 1 | L1 | | | Llandow | Welsh National Relay Championships | 25 Mar 12 |
5K | 20:16 | | | | 79 | | 11 | 1 | Mountain Ash | Nos Galan 5K Elite Race | 31 Dec 12 |
5K | 20:33 | | | | 13 | | 3 | 1 | Carmarthen | Carmarthen Mayors 5K | 7 May 12 |
parkrun | 20:00 | | | | 39 | | | 1 | Cardiff | Cardiff parkrun # 228 | 7 Jul 12 |
parkrun | 20:00 | | | | 26 | | 3 | 1 | Cardiff | Cardiff parkrun # 229 | 14 Jul 12 |
10K | 41:38 | c | | | 431 | | 52 | 3 | Bristol | Bristol 10K | 20 May 12 |
10K | 42:14 | | | | 70 | | 5 | 2 | Llantwit Major | Atlantic College 10K | 18 Mar 12 |
8M | 54:22 | | | | 118 | | 8 | 1 | Newport | Lliswerry 8 | 29 Jan 12 |
8.6ML | 57:29 | | | | 14 | L9 | 3 | | Caernarfon | Welsh Castles Relay | 9 Jun 12 |
10M | 68:08 | | | 68:11 | 107 | | 11 | 2 | Llandudno | Llandudno 10 | 17 Jun 12 |
ZXC | 16:14 | | | | 2 | | | 1 | Neath | West Glamorgan League | 26 Feb 12 |
ZXC | 26:01 | | | | 87 | | | 17 | Belfast | British & Irish Masters' International | 10 Nov 12 |
ZXC | 32:46 | | | | 3 | | | | Llanmadoc | West Glamorgan League | 18 Nov 12 |
2011 V45 3M Gorseinon |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 20:15 | | | | 112 | | 22 | 1 | Mountain Ash | Nos Galan 5K | 31 Dec 11 |
parkrun | 20:40 | | | | 66 | | | 1 | Cardiff | Cardiff parkrun # 177 | 23 Jul 11 |
parkrun | 20:41 | | | | 44 | | | 1 | Cardiff | Cardiff parkrun # 175 | 9 Jul 11 |
parkrun | 21:03 | | | | 58 | | | 1 | Cardiff | Cardiff parkrun # 168 | 21 May 11 |
5M | 33:25 | | | | 56 | | 3 | 1 | Cardiff | Les Croupiers Old Father Time 5 | 2 Jan 11 |
5.9MMT | 44:44 | | | | 46 | | 3 | 2 | Gower | Whitford Point 5.9 | 25 May 11 |
10K | 42:50 | | | | 76 | | 4 | 1 | Aberdare | Aberdare 10K | 3 Jul 11 |
ZXC | 21:58 | | | | 34 | | | 2 | Swansea | Gwent League | 4 Dec 11 |
ZXC | 23:43 | | | | 12 | | | 6 | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 11 |
2010 V40 3M Gorseinon |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 19:55 | | | | 46 | | 5 | 2 | Cardiff | Ssafa 5K | 21 Jul 10 |
SHORT5K | 19:17 | | | | 71 | E | 8 | 1 | Mountain Ash | Nos Galan 5K (Short course) | 31 Dec 10 |
5M | 33:22 | | | | 49 | | 4 | 1 | Glynneath | Glynneath 5 | 26 Dec 10 |
6.5MMT | 46:45 | | | | 26 | | 3 | 1 | Llys Y Fran | Llys Y Fran Dam Good Race 6.5 | 14 Nov 10 |
ZXC | 23:06 | | | | 8 | | | 2 | Swansea | West Glamorgan League (inc West Wales Championships) | 7 Nov 10 |
ZXC | 24:24 | | | | 30 | | | 2 | Bristol | Gwent League | 4 Dec 10 |
ZXC | 28:20 | | | | 41 | | | 7 | Bridgend | Gwent League | 10 Oct 10 |
ZXC | 33:29 | | | | 2 | | | 1 | North Gower | West Glamorgan League | 3 Oct 10 |
ZXC | 34:00 | | | | 6 | | | 1 | Port Talbot | West Glamorgan League | 24 Jan 10 |
2009 V40 3M Gorseinon |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 20:48 | | | | 103 | | | | Swansea | Swansea Bay 5K | 14 Jul 09 |
5K | 20:49 | | | | 81 | | | | Mountain Ash | Nos Galan 5K | 31 Dec 09 |
5M | 34:26 | | | | 83 | | | | Glynneath | Glynneath 5 | 26 Dec 09 |
SHORT5M | 34:43 | | | | 103 | | 9 | 2 | Port Talbot | West Glamorgan League | 25 Jan 09 |
ZXC | 26:52 | | | | 8 | | | 1 | Ystradgynlais | West Glamorgan League | 4 Oct 09 |