Deborah Matthews

notify us of amends 
 
Club:Swansea
Gender:Female
Age Group:V50
County:Wales West
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
8002:44.42:44.4800
1M5:585:581M
5K19:5521:3722:0520:2020:1620:1620:1519:5520:485K
parkrun20:0022:5620:0420:0020:40parkrun
5M33:2233:4233:2533:2234:265M
10K41:3848:1347:2141:3942:2641:3842:5010K
8M54:1754:1754:228M
10M68:0870:5068:0810M

Performances Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 V50 Swansea
EventPerfPosVenueMeetingDate
10K48:1348:2878311114CardiffCardiff 10K2 Sep 18
10KMT51:547686Llantwit MajorLlantwit Major 10K25 Aug 18
2017 V50 Swansea
EventPerfPosVenueMeetingDate
parkrun22:56601Swansea BaySwansea Bay parkrun # 9616 Sep 17
2016 V50 Swansea
EventPerfPosVenueMeetingDate
5K21:3721:407481CardiffCardiff Race for Victory 5K1 May 16
5.4KL25:365L1BargoedWelsh Road Relay Championships10 Apr 16
6MNAD41:47132MargamWest Glamorgan League 610 Jan 16
10K47:2147:34945933BristolGreat Bristol 10K15 May 16
7.7ML77:0055L193320CaernarfonWelsh Castles Relay5 Jun 16
2015 V45 Swansea
EventPerfPosVenueMeetingDate
5K22:05184E252Mountain AshNos Galan Races31 Dec 15
2014 V45 3M Gorseinon
EventPerfPosVenueMeetingDate
4.3KL17:4732L5Sutton ColdfieldERRA National Women's 6 Stage Relays5 Apr 14
5K20:206131CardiffSSAFA 5K21 May 14
5M33:4233:47141242CardiffCardiff Bay 55 May 14
10K41:39c467473BristolBristol 10K11 May 14
10K41:5942:024751CardiffSt David's Day 10K2 Mar 14
10K42:465662WrexhamHelena Tipping Memorial 10K30 Mar 14
10M70:506962LampeterTeifi 10 (Inc Welsh Champs)20 Apr 14
2013 V45 3M Gorseinon
EventPerfPosVenueMeetingDate
1M5:5831CardiffWelsh Mile Championships5 Oct 13
5K20:164131CardiffSSAFA 5K Series24 Jul 13
5K20:196771CardiffSSAFA 5K Series22 May 13
5K20:2882LlanelliLlanelli 5K Series (Inc Welsh Champs)11 Aug 13
5KNAD20:351111LlanelliLlanelli 5K Series2 Jul 13
parkrun20:044511CardiffCardiff parkrun # 2826 Jul 13
parkrun20:28541CardiffCardiff parkrun # 28313 Jul 13
10K42:2642:33273315CardiffCardiff 10K8 Sep 13
8M54:1754:3211791NewportLliswerry 827 Jan 13
8.6ML59:3417L93Llanfair CaereinionWelsh Castles Relay Stage 98 Jun 13
ZXC22:396611PontypoolGwent League19 Oct 13
ZXC33:0082LlanmadocWest Glamorgan League13 Oct 13
ZXC33:4541MargamWest Glamorgan League13 Jan 13
2012 V45 3M Gorseinon
EventPerfPosVenueMeetingDate
8002:44.42CardiffWelsh Masters' League11 Apr 12
4.2KL17:201L1LlandowWelsh National Relay Championships25 Mar 12
5K20:1679111Mountain AshNos Galan 5K Elite Race31 Dec 12
5K20:331331CarmarthenCarmarthen Mayors 5K7 May 12
parkrun20:00391CardiffCardiff parkrun # 2287 Jul 12
parkrun20:002631CardiffCardiff parkrun # 22914 Jul 12
10K41:38c431523BristolBristol 10K20 May 12
10K42:147052Llantwit MajorAtlantic College 10K18 Mar 12
8M54:2211881NewportLliswerry 829 Jan 12
8.6ML57:2914L93CaernarfonWelsh Castles Relay9 Jun 12
10M68:0868:11107112LlandudnoLlandudno 1017 Jun 12
ZXC16:1421NeathWest Glamorgan League26 Feb 12
ZXC26:018717BelfastBritish & Irish Masters' International10 Nov 12
ZXC32:463LlanmadocWest Glamorgan League18 Nov 12
2011 V45 3M Gorseinon
EventPerfPosVenueMeetingDate
5K20:15112221Mountain AshNos Galan 5K31 Dec 11
parkrun20:40661CardiffCardiff parkrun # 17723 Jul 11
parkrun20:41441CardiffCardiff parkrun # 1759 Jul 11
parkrun21:03581CardiffCardiff parkrun # 16821 May 11
5M33:255631CardiffLes Croupiers Old Father Time 52 Jan 11
5.9MMT44:444632GowerWhitford Point 5.925 May 11
10K42:507641AberdareAberdare 10K3 Jul 11
ZXC21:58342SwanseaGwent League4 Dec 11
ZXC23:43126Builth WellsWelsh Inter-Regional Championships10 Dec 11
2010 V40 3M Gorseinon
EventPerfPosVenueMeetingDate
5K19:554652CardiffSsafa 5K21 Jul 10
SHORT5K19:1771E81Mountain AshNos Galan 5K (Short course)31 Dec 10
5M33:224941GlynneathGlynneath 526 Dec 10
6.5MMT46:452631Llys Y FranLlys Y Fran Dam Good Race 6.514 Nov 10
ZXC23:0682SwanseaWest Glamorgan League (inc West Wales Championships)7 Nov 10
ZXC24:24302BristolGwent League4 Dec 10
ZXC28:20417BridgendGwent League10 Oct 10
ZXC33:2921North GowerWest Glamorgan League3 Oct 10
ZXC34:0061Port TalbotWest Glamorgan League24 Jan 10
2009 V40 3M Gorseinon
EventPerfPosVenueMeetingDate
5K20:48103SwanseaSwansea Bay 5K14 Jul 09
5K20:4981Mountain AshNos Galan 5K31 Dec 09
5M34:2683GlynneathGlynneath 526 Dec 09
SHORT5M34:4310392Port TalbotWest Glamorgan League25 Jan 09
ZXC26:5281YstradgynlaisWest Glamorgan League4 Oct 09
Total Performances: 66
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800V45201237
1MV4520135
1MALL2013111
5KALL2010639
5KV40201059
5KV45201159
5KALL2011753
5KV45201250
5KALL2012680
5KV45201352
5KALL2013709
5KALL2014802
5KV45201451
5KV50201587
5KALL20161559
5KV50201679
parkrunV45201244
parkrunALL2012867
parkrunALLAT5627
parkrunV45AT388
5MV45201037
5MV45201142
5MALL2011455
5MV45201436
5MALL2014484
10KV452011158
10KALL20111785
10KV452012101
10KALL20121200
10KALL20131671
10KV452013144
10KV452014108
10KALL20141395
10KV502016358
10KV502018461
10MV45201238
10MALL2012391
10MALL2014584
10MV45201471